LEARN Core Activity – Essential Cycle Skills Training

Outcomes

Take a group or individual’s riding skills to the next level helping riders make more short journeys.

Information

What to expect

Essential Cycling Skills (ECS) is a personal proficiency award and usually delivered by Cycling Scotland. Local tutors and some organisations can offer the same programme.

Pre Course skills: You don’t need any specific skills other than the desire to be more confident on your bike.

What will I need You will need access to a bike in working order and clothes appropriate for the weather. Some centres may be able to provide a bike for you –please contact them to find out.

1. Absolute beginners

This session is for people who have always wanted to cycle,but never had the chance. Instructors will help develop balance on two wheels before introducing pedalling. The module lasts roughly 1 hour.

2. Introduction to on-road

This session is for anyone who enjoys cycling on paths but is nervous about going on road. Instructors will introduce you to on-road cycling in a range of quiet locations and simple road layouts. The module lasts roughly 2.5 hours.

3. Advanced on-road

This session is for people preparing to ride on busier roads. Instructors will cover more complex junctions, route planning, and provide tips on roadside repairs. This module lasts roughly 2.5 hours.

4. Family

This session is for families who wish to cycle together with more confidence – it is designed to provide parents/ guardians with the skills and confidence to cycle together safely as a group and the whole family is encouraged to attend. The module lasts 2.5 hours and is tailored to meet the needs of the family. Cycling Scotland often offers this session for free.

Costings

Average cost for a session is £75.

Materials needed

A bike and a helmet.

The session

Most ECS sessions are 2.5hrs

Outdoors 6–12 depending on local resource capacity

Helpful links

Cycling Scotland – Ride Leader

Cycling Scotland – ECS Quick Guide