EXECUTIVE STRATEGIST By Michele Davenport
Five Tips for Your Best Life
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s you ease into the new year and Q1 emerges, there are many opportunities to pivot — everything from how you approach work, exercise, relationships, health and living on purpose. What follows are a few simple tips for being intentional about getting to your best life!
Sit 5 Minutes Per Day Take a little time every day to just be with yourself. There’s no effort here except to slow everything down and just be you. Try staring out the window at a tree branch or lower, consider sitting and simply following your breath — don’t pressure yourself into thinking of it as meditation, just follow your breath.
What vs. Why?
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What’s possible when you openly communicate with others in a way that promotes creativity and innovation? Try shifting to ask questions starting with what instead of why. “What was your thinking when you sent that reply?” vs. “Why did you send that email reply?” can eliminate defensiveness and result in a more thoughtful, considered response.
14
Spring 2019
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www.CultursMag.com
