Issue 17 | WINTER 2024
THERAPEUTIC
JOURNEY
Zionsville resident draws on past for one-woman play
SAME-DAY CARDIOLOGY APPOINTMENTS Call 317.962.0500 to schedule your appointment.
L U X U RY
AWAITS AT HOOSIER VILLAGE
Known for its upscale, maintenance-free living, Hoosier Village is
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car garages, and luxury finishes, attention to detail and impeccable service define Magnolia Trace Townhomes at Hoosier Village.
F O R M ORE IN F OR MAT IO N, CALL 317.899.9508 2
55 AND BETTER Winter 2023
HoosierVillage.com | 9891 Purple Plum Lane, Indianapolis, IN 46268
New Sycamore Reserve resident acclimates quickly
317-492-9569 www.applegate-dillman.com
By Mark Ambrogi mark@youarecurrent.com
M
ichael Coffman has only lived in Sycamore Reserve Senior Living for approximately five months, but he is already making an impact for residents. Coffman helped start a men’s group, which meets once a week. Coffman “It’s in its fledgling stage,” Coffman said. “We get anywhere from four to six men. When the women ask what we talk about, we tell them, ‘Stuff.’” Coffman, 82, moved from Warren Township on the east side of Indianapolis to Sycamore Reserve. Coffman’s wife, Kay, died 6 1/2 years ago. They had been married nearly 55 years. “This was the right move to make,” Coffman said of Sycamore Reserve. “The apartments are really nice. I have a patio. The staff here is phenomenal. The amenities are very good. The people that work here are extremely friendly and easy to get along with.” Coffman was in the retail business for 38 years. He was a store manager for Venture Stores for 17 years. Venture Stores closed in 1998. After being semi-retired for a few years, he returned to work in store management for Big Lots in Indianapolis for six years, retiring again in 2012. “I missed working, so I went back to what I knew, which is the retail business,” Coffman said. “I like the excitement of it. I like being able to work with a lot of people. It was a very rewarding business. It was hard. I worked a lot of hours.” Coffman enjoyed hiring and promoting staffers. “Selling wasn’t the important part, it was the people that worked for me, seeing them perform and get promoted,” Coffman said.
Your Law Firm, For Life You’re unique. Your estate plan should be too. Applegate & Dillman Elder Law tailors personalized plans to protect you and your assets. Start your plan today! • Estate Planning • Medicaid Planning • Probate Administration • Life Care Planning • Guardianship • Will & Trust Contests
Call (317) 492-9569 or scan the QR code to schedule your FREE consultation!
Continued on Page 4 55 AND BETTER Winter 2023
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Summer Legs Are Made In The Winter®
Happy feet: Navigating foot health for a stronger stride Commentary by Dr. David Sullivan and Dr. Kenneth Stumpf
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Don’t let winter stop you from thinking about warmer weather. If you are experiencing symptoms of varicose veins and want healthier legs this summer, call our office today to schedule your initial consultation. EAST FISHERS: 11876 Olio Road Suite 700 Fishers, IN 46037 WEST CARMEL: 10485 Commerce Drive Suite 100 Carmel, IN 46032
Jeffery P. Schoonover, MD Ryan Pilkey, FNP-BC Katelyn Hooker, FNP-C Mallory Bragg, FNP-C Sara Salinas, PT, CLT-LANA Sara Randolph, DPT, CLT
317.348.3020 1.888.LEG.VEIN (1.888.524.8346)
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317-409-5543 Broker licensed agent
mwimamarket.com/karensigman
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55 AND BETTER Winter 2023
lot of the foot pain and conditions that we encounter in the aging population can be easily treated and prevented. Westfield Foot and Ankle specializes in keeping you on your feet and moving well into your senior years. One of the most important things you can do for your health is to stay active. Westfield Foot and Ankle staff are experts at formulating treatment plans to help your feet feel young and pain free. As we get older, our feet are more likely to dry out and develop cracks — especially on the soles or heels. Our office recommends a twice-daily moisturizing routine for your feet. If you notice deep cracks on your skin, or if your heels develop fissures, it’s time to come into the office to prevent infection. There are many factors that can contribute to heel pain in the senior population. Years of activity combined with general anatomy changes can put a strain on the plantar fascia. As a result, you’re more likely to develop plantar fasciitis, which can cause pain and inflammation. It is important to stretch and consider custom orthotics, which can help alleviate pain and prevent future injury. Bunions are caused by a deformity at the big toe joint, which can become more prevalent in the senior population. Oftentimes, a bunion can get larger and more painful over time. Conservative care, including wider shoes, additional padding, and anti-inflammatories, can help resolve the pain but, in some cases, surgical intervention is best. The first step in
determining the appropriate treatment plan starts by taking an X-ray and creating a personalized course of action for each patient. The team at Westfield Foot and Ankle prides itself on being a leader in bunion care. Unfortunately, our feet are not immune to developing arthritis. After all, our feet have had to carry us around for years, and our joints have taken a lot of abuse by the time we reach our 50s. Arthritis can attack the cartilage around your joints leaving you with pain, stiffness, and limited mobility. Staying active and keeping your joints moving is key for prevention. It is best to address foot and ankle joint pain early as pain can often be eliminated in our office without requiring surgery. Commonly, our arches collapse, and we develop flat feet as we mature. It is not uncommon for our shoe size to increase because of changes in the arches of our feet. Westfield Foot and Ankle can help with pain caused by flat feet and prevent ongoing issues with the use of custom orthotics and a recommendation of proper shoes. Remember, just because you might be aging doesn’t mean you have to live with painful feet! Westfield Foot and Ankle is here to help keep you on your feet well into your golden years!
Continued from Page 3
“I was out of the state for 20-some years and moved back home,” he said. Coffman, who also worked in the Chicago suburb of Country Club Hills, Ill., coached his daughter Lisa’s fastpitch softball team. A self-described huge college basketball fan, Coffman has been a fan of Butler University’s team for 17 years.
Two of Coffman’s daughters, Cathy and Vicki, live in Indianapolis, and his other daughter, Lisa, lives in Plymouth, Minn. He has four grandchildren. A Warren Central High School graduate, Coffman played basketball at the Indianapolis high school and later played recreationally.
Dr. David Sullivan and Dr. Kenneth Stumpf are both board-certified foot surgeons at Westfield Foot and Ankle, LLC. Contact them at appt@westfieldfoot.com or 317-896-6655.
For Medicare members
Free Grand Opening party at CenterWell Eagledale! What seniors love about CenterWell : TM
Doctors who listen and care
24/7 access to the care team
Senior-focused primary care
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Wednesday, March 20 | 10am–1pm
• Meet the physician and care team
4525 Lafayette Road, Suite A Indianapolis, IN 46254
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For more details
• Music, food, bingo and more!
317-648-5292
WeAreCenterWellIndiana.com We accept Original Medicare in most centers, as well as many Medicare Advantage plans, including Aetna, Anthem, Humana, UnitedHealthcare and Wellcare. We also accept Medicare Supplements and Part D plans. CenterWell does not discriminate on the basis of race, color, national origin, ancestry, sex, sexual orientation, gender, gender identity, disability, age or religion in their programs and activities, including in admission or access to, or treatment or employment in, their programs and activities. 55 AND BETTER Winter 2023
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Choosing right type of tax preparer Submitted by Better Business Bureau
T
his year, United States taxpayers must file their income tax forms before the April 15 deadline. For many people, major life changes, business ownership, or simply a lack of knowledge about the ever-changing tax laws make finding a trustworthy tax preparer a good idea. That said, not all tax preparers have the same level of experience and training. Here are tips for finding someone you can trust with your finances and sensitive personal information. WHICH TYPE OF PREPARER IS RIGHT FOR YOU?
First, it’s important to understand the different types of tax preparers and their qualifications. Only enrolled agents, certified public accounts, and attorneys may represent their clients to the IRS on matters such as audits, collection issues and appeals. Enrolled Agent: An EA is a tax preparer that has been approved by the IRS to represent taxpayers. An EA must either have prior qualifying employment with the IRS or pass an intensive two-day exam on federal taxation and complete a background check. To maintain EA status, they must complete a specified number of credit hours each year of continuing education
in accounting methods and tax regulations. Certified Public Accountants: CPAs have a college degree (or the equivalent in work experience). They are licensed after passing a state professional qualifying exam. Attorneys: Tax attorneys often charge the highest fees as tax preparers. For taxpayers looking to shelter part of their income legally or for those who need specialized advice on municipal bonds, estate planning, and the like, hiring a tax attorney is a good option.
Get one-on-one help with your Medicare questions. I’m Darrell Blackburn, a licensed sales agent in Boone, Hamilton and Central Indiana. When it comes to Medicare, it’s important to consider all of your options. What works well for your neighbor may not be the best fit for you. I know the ins and outs of Medicare, and I’m ready to answer your questions and help you find a plan that fits your needs. Take advantage of my knowledge and experience to: • Take the confusion out of Medicare
• Receive one-on-one service
• Get help comparing plans
• Make enrolling in a plan easier
I look forward to helping you explore your Medicare options so you can enroll in a plan with confidence.
It’s time to take advantage.
Darrell Blackburn
Licensed Sales Agent
317-326-2332, TTY 711 bst3262332@gmail.com www.MyUHCagent.com/darrell.blackburn Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the plan depends on the plan’s contract renewal with Medicare. ©2022 United HealthCare Services, Inc. All rights reserved. Y0066_23SPRJ55189_C
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55 AND BETTER Winter 2023
SPRJ55189
Don’t live with back pain Commentary by Linda Barnes
I
f you have back pain, physical therapy may be your ticket to relief. Physical therapy can relieve pain, promote healing and restore function and movement. If you get physical therapy when your back problems first begin, you may even be able to avoid surgery. And if you do need surgery, physical therapy can greatly help you recover. GETTING STARTED Some spine specialists recommend physical therapy sooner, particularly if the pain is severe. In general, the goals of physical therapy are to decrease pain, increase function and get the patient on a maintenance program to prevent further recurrences. Depending upon your needs, your physical therapist will come up with a treatment plan to assist you. The first thing they will do is work on treatments to ease your back pain and improve your flexibility including: • Massage: Helps relax your muscles, increases circulation, and eases pain in your soft tissues. • Mobilization: Measured movements to move bones and joints into position helping with flexibility. • Manipulation: Pressure on your body with the hands or a device ranging from gentle to strong, and slow to fast helping improve strength and endurance. Therapy on Wheels is one of the few companies that has physical therapists who specialize in the treatment of back pain in the home. All 1-on-1 therapy is provided in the comfort of your own home with no homebound restrictions. Therapy On Wheels accepts most insurance plans, including Medicare. Therapy On Wheels can help you manage your back pain. For more, call 317-332-9861 or visit therapyonwheelsinc.com.
Linda Barnes is an occupational therapist and owner/president of Therapy On Wheels. For more on Therapy on Wheels services, call 317-332-9861.
Stay Fit. Stay Connected. Stay Inspired. Marquette is a not-for-profit senior living community, giving you the life you want to live. With a wide variety of beautifully designed residential options and maintenance-free living, our community gives you the flexibility and control over everything you do. Spiritually connect with us at 4 p.m. daily for Mass in our beautiful chapel. Our community also offers various dining venues, a state-of-the-art aquatic center, and wellness programs for endless opportunities — and it’s all just steps from your front door. Call (317) 875-9700 or visit MarquetteSeniorLiving.org to schedule a personal appointment.
8140 Township Line Road • Indianapolis, IN 46260 • www.marquetteseniorliving.org
Owned by Retirement Living, Inc., a Not-For-Profit Corporation
55 AND BETTER Winter 2023
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ADVERTORIAL
NAVIGATING VACCINES AS AN ADULT By Julia Miller, manager of inpatient pharmacy at IU Health North
V
accinations aren’t just for the young — they are an essential pillar of health Julia Miller maintenance, particularly as we age. For individuals aged 55 and older, staying up to date with vaccinations can significantly fortify overall well-being. Let’s explore the key vaccines recommended to bolster health in this stage of life. KNOW THE TERMINOLOGY It’s important to understand key terminology when discussing vaccinations with your doctor or pharmacist. A vaccine is a substance that stimulates your body’s natural immune response. Immunity is protection from infectious disease from previous exposure to the disease. This is the basic premise of vaccinations, which is simply the act of introducing a vaccine to produce protection from a disease. ADDRESSING COMMON CONCERNS It’s understandable that many people are nervous to introduce vaccines into their bodies. Two common concerns are safety and vaccine efficacy, or how effective it will be. Most vaccine side effects are quite mild and could include things such as arm pain or a fever. Severe or persisting side effects are rare. According to the Centers for Disease Control and Prevention (CDC), the Food and Drug Administration (FDA) constantly monitors vaccine side effects. No vaccine can fully protect you from a disease all the time. This is especially true for vaccines focusing on viruses that change often, such as influenza and COVID-19. Even if you do experience infection, the vaccine should lower the severity of the sickness.
•
•
• KNOW WHICH VACCINES ARE RECOMMENDED There are several vaccines recommended for adults. They include: • Influenza (Flu) Vaccine: Annual flu shots are highly recommended for adults. Influenza can cause severe complications in older adults, and the vaccine helps mitigate these risks. People over 65 years of age should receive a higher dose flu vaccine. • COVID-19 Vaccine: For individuals
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55 AND BETTER Winter 2023
•
•
aged 55 and above, getting vaccinated against COVID-19 remains a critical step in safeguarding against severe illness, hospitalization and complications associated with the virus. Tetanus, Diphtheria, Pertussis (Tdap) Vaccine: A one-time Tdap vaccine booster is suggested for adults who haven’t received it previously, followed by a tetanus-diphtheria (Td) or Tdap booster every ten years. This vaccine guards against tetanus, diphtheria and whooping cough, offering comprehensive protection. Measles, Mumps and Rubella Vaccines: All adults born after 1957 without a previous vaccine or laboratory evidence of immunity or disease should be vaccinated with MMR. This is a live vaccine and should not be given if a person is immunocompromised. Varicella (Chickenpox) Vaccine: Adults with no evidence of immunity to varicella should get this vaccine. Shingles Vaccine: Shingles, caused by the varicella-zoster virus, can cause a painful rash and long-term nerve pain, especially in older adults. The shingles vaccine, available as Shingrix, is recommended for individuals aged 50 and older. Pneumococcal Vaccine: Pneumococcal disease can lead to pneumonia, meningitis, and
bloodstream infections, posing heightened risks for older individuals. The CDC recommends two pneumococcal vaccines for those over 65. • Respiratory Syncytial Virus (RSV) Vaccines: Adults 60 years and older are recommended to receive a single dose of RSV vaccine if their healthcare provider thinks it would be beneficial. • Hepatitis Vaccines: Multiple two, three and four-dose vaccine series are available for Hepatitis A and B. Adults under 60 are recommended to get one of the series of hepatitis B vaccines. Adults older than 60 with certain risk factors should receive a hepatitis B vaccine. All other adults 60 and older may receive the series. Hepatitis A vaccines are not routinely recommended for most adults. Please ensure you discuss vaccination needs with your healthcare providers. It is important to consider your individual health status, allergies, and potential interactions with existing medications. These conversations help tailor vaccination plans for optimal health benefits. Ask your primary care provider or pharmacist which vaccinations make the most sense for your specific health needs. To find a provider near you, visit iuhealth.org/primarycare.
SAME-DAY CARDIOLOGY APPOINTMENTS If you’ve been told you’re at risk for heart disease, don’t wait to schedule an appointment. From everyday heart care to the most complex procedures, we offer leading-edge medicine that’s personalized for you. Call 317.962.0500.
iuhealth.org/heart
©2024 IUHealth 55 AND BETTER
Winter 2023
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Zionsville resident draws on past for one-woman play
F
By Mark Ambrogi mark@youarecurrent.com
or approximately the past 30 years, Elizabeth Young-Collins has lived her dream of becoming an entertainer. The 68-year-old Zionsville resident not only sings and acts, but in recent years she has become a playwright. Young-Collins created “The Betsy Show,” a one-woman play about her own life. It premiered at the Mixed Blood Theatre in Minneapolis in August 2023, and then was presented during IndyFringe in August and September. “The Betsy Show,” Young-Collins’ fifth play, will be presented at 2 p.m. March 12-13 and 19-20 at the District Theatre, 627 Massachusetts Ave., Indianapolis. The show runs around 90 minutes. “I’ll have more control over the product, and it doesn’t have to be only an hour,” she said. “From the time I was born, I thought I should be doing something that was important and included traveling. I wanted to shine. I watched ‘The Sound of Music’ and Julie Andrews. I thought, that’s it, I want to sing and perform in front of people.” Young-Collins was the sixth of the seven children, and she said it was sometimes hard to be heard. “I got attention by making them laugh,” said Young-Collins, who grew up in Boston. “I’m going to sing. I’m going to make them laugh, and that’s how I’m going to get their attention. My parents were amazing people. My dad went to MIT and was very bright.” Young-Collins said her parents were high-functioning alcoholics, but no one discussed it. Her father was a World War II bomber pilot and flight instructor. “My mother came from a highly educated and high-income family from Minnesota,” she said. “In the ’The Betsy Show,’ I finally tell the truth about some of the trauma-drama that happened in childhood, where little Betsy did not fit in. She was too smart, too isolated, too much of an introvert. She’ll never get married if she doesn’t clean her room. These were some of the things I was told by my mother. It’s the story of a gifted child who survived the ‘50s and avoided the landmines of what I was supposed to be doing. I was supposed to get a man, make him happy. I was supposed to have children. Well, I saw what my mother did to accommodate my father and she didn’t seem very happy
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with the tasks of being a mother.” Young-Collins said her family was featured in Life magazine for remarkable families before she was born. “So, I was born in a perfect family, but I knew something was wrong,” she said. “It was a noisy crowd. I thought it was fun, but I buried a lot of things that happened. It’s not a ‘blamethe-parents’ story. It’s about the resilience of human beings and taking responsibility for your dream.” Young-Collins sang in high school. “I dreamed of becoming a professional singer,” she said. “But it was only a dream because I had no plan. I was too smart for my own good, according to my mother.” Young-Collins majored in French and became a teacher but found she didn’t enjoy the occupation after two years. “I moved to New York City and I took acting classes,” she said. “I got fired from three waitress jobs. I had some success, but I didn’t know what I was doing.” Young-Collins said she occasionally abused alcohol when she was younger. She never became an alcoholic physically. Still, she stopped drinking and underwent therapy. “I found out why I was attracted to handsome, intelligent but alcoholic men who were not emotionally available, and neither was I at the time,” she said. “I got help with Al-Anon.” Going to therapy made her realize it was not her fault. “Disease has taken over these incredible people,” she said. “I grew up thinking there was something terribly wrong with me because no one was talking about the elephant in the kitchen (of her parents’ alcoholism).” Her play shows how Betsy transformed into Elizabeth in her 30s. Continued on Page 11
SINGING THOSE OLD-FASHIONED LOVE SONGS
Continued from Page 10 “It’s really telling the truth that if you follow your gut and really pray or get divine intervention, which happened to me (good things will happen),” said Young-Collins, who married Dan Collins when she was 47. “God put this idea in my head to follow my dream.”
In addition to singing, Young-Collins has given tours through WorldStrides, an educational travel experience, for 17 years. She now only does it in the spring. “If you don’t make it fun, they won’t care about history,” said Young-Collins, who moved to Zionsville in 2016. For more, visit youngsings.com/betsy-show/.
Elizabeth Collins-Young will draw from her repertoire to sing some of her favorites for a Valentine’s eve concert of classic love songs at the Chapel at Hoosier Village in Zionsville. The concert is set for 7 p.m. Feb. 13. She will be accompanied by Charles Manning on piano. “Charles is brilliant. I’m lucky to get him,” Collins-Young said. Some of the songs she plans to perform are “Nice Work If You Can Get It,” “Bewitched, Bothered, And Bewildered,” “Our Love is Here to Stay” and “My Funny Valentine.” During the Christmas holiday, she performs as Singing Ms. Santa. She also has performed tributes to Patsy Cline and Marilyn Monroe. “I have a wide repertoire to sing standards from the 1920s to today,” she said. Young-Collins performed “The Betsy Show” at Hoosier Village last year. “Elizabeth is a buoyant personality whose performance reaches out and touches each individual in the room,” Hoosier Village Life Enrichment Manager Lori Robinson said. “Expect to come away affected.”
Accountability - Guidance - Encouragement
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317.343.2537 55 AND BETTER Winter 2023
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LEGACY IS BUILT WITH PLANNING AND ACTION, NOT WORRY AND DENIAL. PROTECT YOUR LEGACY THE SAME WAY YOU BUILT IT.
Navigating the latest Financial We invite you to contact us at your earliest Crimes Network convenienceEnforcement for a personal meeting to discuss reporting your particular needs andmandates goals. Commentary by Lisa Dillman
W
ith the goal of enhancing Let’s talk soon. transparency and reducing
Christopher Blair AsAa sprofessional serving a p r o f e estate s s i o nplanning a l e s t aattorney te the people of Indiana, I can help serve clients in all aspects p l a n nofi estate n g a tplanning t o r n e yand s easset r v i nprotection. g the I am dedicated to helping individuals and families with future planning. I am proud to treat each and p e every o p l ecase o f with I n dthe i a nrespect a , I itc adeserves. n help
serve clients in all aspects of
CAN’T COME TO THE OFFICE? e s tWE a t e WILL p l a n n iCOME n g a n d TO a s sYOU! et
We offer mobile service to our senior community.
protection. I am dedicated to • • • •
h e l pSERVICES i n g i n d i v i d uOFFERED: als and
Asset Protection Trusts • Healthcare Power Living f a m i Trusts l i e s w i t h f u t u r eofpAttorney lanning. Will Plans • Durable Power Probate & Estate of Attorney I a m p r o u d t o t r e a t e a c h a nPlanning d Administration • Medicaid
e v e Contact r y c a sus e for w iat personal h t h e rmeeting e s p e c to t it discuss your particular needs and goals.
317-741-9998
deserves.
Chris@christopherblairlaw.com
www.christopherblairlaw.com
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financial crimes, the Financial Crimes Enforcement Network (FinCEN) has unveiled a definitive ruling to enforce the beneficial ownership reporting mandates outlined in the Corporate Transparency Act (CTA). This final rule marks a pivotal step in reshaping the regulatory landscape, and expands transparency measures to combat money laundering, tax fraud and other illicit financial activities. This legislation, which came into effect Jan. 1, 2024, introduces reporting requirements for Family Partnerships, Limited Liability Companies (LLCs) and corporations. The CTA mandates the disclosure of ownership and management details, targeting entities operating within or accessing the U.S. market. For individuals or businesses with an LLC, partnership, or corporation, it’s important to be aware of this new regulation and its requirements. REPORTING DEADLINES AND REQUIREMENTS For Reporting Companies established or registered on or after Jan. 1, 2024, reports must be filed within 30 calendar days of either the entity’s effective registration or the Secretary of State’s public notice. Those created before that date must file reports by Jan. 1, 2025. The required information includes the entity’s full legal name, trade name, current address, jurisdiction and IRS taxpayer identification number. Beneficial owners and company applicants must provide comprehensive details, such as their full legal name, date of birth, residential address, a non-expired U.S. identification document or a foreign passport. WHAT IS CONSIDERED A REPORTING COMPANY? “Reporting Companies” encompasses any domestic entity formed or any foreign entity registered to do business in any state within the United
States – subject to 23 enumerated exemptions, which can be found here: fincen.gov/boi-faqs in section C2. WHO ARE BENEFICIAL OWNERS? Beneficial owners are any individuals who directly or indirectly (a) exercise substantial control of a reporting company or (b) own or control at least 25 percent of the ownership interest in a Reporting Company. The term “substantial control” under the reporting requirements encompasses senior officers and individuals influencing crucial decisions within a Reporting Company. WHO ARE COMPANY APPLICANTS? Company applicants are certain individuals who file or help to prepare the documents that create the reporting company or qualify it to do business. This can include attorneys, accountants and other third-party professionals who may assist in the business formation process. REPORTING PROCESS AND SECURE FILING SYSTEM Entities required to report their beneficial ownership information will do so electronically through FinCEN’s BOI E-Filing website (boiefiling.fincen. gov). Authorized individuals, including employees, owners, or third-party service providers, may file on behalf of Reporting Companies. Filers need to provide basic contact information, such as name and email address or phone number, during the submission process. If you’re unsure about navigating this new regulation, seek out the help of an estate planning attorney. Information was obtained from the Financial Crimes Enforcement Network website (fincen.gov/boi-faqs).
317-408-2180
Chris@christopherblairlaw.com
www.christopherblairlaw.com
Lisa Dillman is an attorney at Applegate & Dillman Elder Law. The firm has offices in Indianapolis, Carmel and Zionsville. Find out more at applegate-dillman.com.
Pro Ev
Surviving the hard winter months Commentary by Valerie J. Weesner
A
ren’t January and February just the hardest months of the year? The cold and snow start to settle in, holiday celebrations are over and we barely see the sun. It’s hard to want to go anywhere or do anything. Every year, we try to think of new ways to make it through the cold, Midwest winter. Although we come up with a thing or two that may help, it’s easy to forget them year after year! So, let’s take a few moments to think about what types of things could help lift our spirits this year until the days get longer, the sun is out, and the warm weather and vibrant spring colors and scents arrive. Start by considering what you can do in these different areas of your life: Take care of yourself: Ask yourself these questions: How do I take care of my emotional well-being? Am I engaging in self-care? Do I have support when I need it? Who do I reach for, or call, when I need to feel nurtured and cared for? By asking yourself these questions, you may start to realize you have good strategies or maybe areas where you might need to put more time and effort. Do you need to learn about self-care strategies? Do you need to ask for more help and support when needed? Consider meditation, relaxation, massage, lighting candles or using essential oils, maybe even reading, listening to music or calling friends. Keep your mind active: Are you keeping your mind active? Are you staying curious, learning new things and maybe even teaching others? Consider taking a class, listening to podcasts, reading, playing games, doing puzzles and actively engaging in conversation to keep your mind moving. Spend time with others: Are you spending quality time with others? Are you talking to others, laughing and sharing? If your social network has contracted over time, what are ways to start building new social networks or adding to your current one? Consider what might make your social
Start your Motion 4 Life Fitness members Alice Wessel and Joe Miller work out. (Photo courtesy of Motion 4 Life Fitness)
time feel richer and more meaningful to you. You can even include new and interesting activities in your social time! If you typically go out with friends, stay in with them and play games. If you typically stay in with friends, try walking through a museum together. Shake things up! Keep physically active: There is no surprise in the fact that we all benefit from moving, stretching and building strength. In what ways are you challenging yourself to get movement into your day, and how often do you get to a gym to add training and cardio into your exercise program? What if you could combine some or all of these things to help improve your emotional, social and physical well-being? I’ve personally been spending three to four days at the gym weekly for several years now. I can tell you firsthand that walking through the door at my gym truly makes my day. I enjoy the people, work hard while laughing, and more importantly, I feel cared for and nurtured. The culture of my gym, not just the workout, makes my life so much richer, happier and overall healthier. So, what might be one or two small steps you can take to start feeling better today? Valerie Weesner, Ph.D., HSPP, is a licensed clinical psychologist and advisor to Motion 4 Life Fitness. Contributions by Breanna Koester, health science major at Indiana University Kokomo, intern at Motion 4 Life Fitness
New Beginning at Sycamore Reserve
Our independent living community offers a worry-free lifestyle so you can focus on what matters most: enjoying your retirement. Take a tour today and discover why we have nothing but fivestar reviews! Indy’s premier independent living community is ready to welcome you home. Secure your new home at Sycamore Reserve by March 16 and enjoy your FIRST MONTH on us!
Say goodbye to the burden of homeownership and say hello to a life of leisure with friends! We provide • Chef-led dining experience • Weekly housekeeping • 24/7 concierge service • Daily activities and social events • And so much more!
1 Month Free Rent!
Call now to learn more and schedule a tour!
(317) 516-5209
8275 Craig Street | Indianapolis, IN 46250
SycamoreReserve.com/RSVP
WIM 7614
55 AND BETTER Winter 2023
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Attorney has passion for estate planning, motorcycle racing By Mark Ambrogi mark@youarecurrent.com
C
hristopher Blair is passionate about motorcycle racing. The attorney has a passion for his professional career as well. After practicing other forms of law, Blair has found his niche in estate planning. The 1996 Carmel High School graduBlair ate said he primarily works with people in their 50s and 60s. “We create wills and trust plans for people to try to make sure it’s distributed the way you want it to, but we also help them plan for unexpected medical treatments they may need late in life or long-term care by offering them asset protection through some of our trust plans,” Blair said. “We also do probate work if someone passes away.”
Attorney Christopher Blair has raced motorcycles for eight years. (Photo courtesy of Christopher Blair)
Blair, 46, started his own practice, Christopher Blair Law, 1 1/2 years ago. He worked for an estate planning firm for a year before starting his own practice Blair didn’t’ take any estate planning classes in law school. “I remember taking the bar exam and having no idea on an essay question
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about a trust,” Blair said. “I was terrified. It was the only question where I felt like I completely guessed.” In his first job, he litigated in federal court for a year. “I hated it for lots of reasons,” he said. “I’ve been an administrative law judge and worked for the Indiana Supreme Court. I’ve had a handful of other jobs in law that were interesting while it lasted, but I didn’t enjoy it. When I started doing this, I felt this was it for me. I feel like this is what I really wanted to do because a lot of the nastiness that goes with adversarial legal work is not there. You are actually being proactive rather than being reactive to something happening. It’s a lot easier emotionally to get people’s ducks in a row for them and get them peace of mind. A lot of other legal work is the exact opposite of that. It’s very satisfying to feel like you were actually helping people. It’s very satisfying to be an expert about it.” Blair has office hours at zWORKS in Zionsville and at a home office in Broad Ripple. But he often travels to clients’ offices, homes or meets at restaurants. A Purdue University graduate with a degree in communications, Blair had a
lawn-cutting business for several years before he decided to attend the Indiana University Robert H. McKinney School of Law in Indianapolis. To challenge himself outside of his law practice, Blair races motorcycles in the lightweight twins class in WERA Motorcycle Road Racing. He said most of the tracks are in the southeast. He has been racing for eight years. He started with four years of track days, which are organized events to help racers prepare for higher levels of competition. “The analogy I use it’s like playing a pickup game of basketball at the YMCA or a playground,” he said of track days. Blair raced bicycles before he started racing motorcycles. He won USA Cycling state championships in 2012, 2014 and 2015 on his time trial bicycle. “Racing a bicycle made me think about going at it in a more focused and professional way,” he said. Blair won the Mid-Central Regional championship in 2021. “I could explain a lot of my success in law school on what I learned from racing bicycles,” he said. “I feel like if I’m going to do it, I have to do it with excellence. I’m either all in or I’m just a casual observer.” Blair played basketball for Carmel schools through ninth grade and then played intramural basketball. The 5-foot-10, 185-pound Blair lost approximately 100 pounds when he started riding bicycles in 2011. He had gained weight during his undergraduate time at Purdue. “I was severely overweight,” he said. “When I went to Purdue, when they gave me a meal card and cable TV, I got really fat. At some point, I became a lot more athletic again.” For more, visit christopherblairlaw. com.
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“I could explain a lot of my success in law school on what I learned from racing bicycle. I feel like if I’m going to do it, I have to do it with excellence. I’m either all in or I’m just a casual observer.” — Christopher Blair
Indy Aquatics Masters provides opportunities for adult swimmers By Ken Severson editorial@youarecurrent.com
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ompetition and recreational swimming aren’t only for the younger set. Middle-aged and senior swimmers can compete in tournament settings, too. Moreover, recreational swimming is an ideal exercise for older adults because it’s a low-impact activity. Indy Aquatic Masters is an award-winning aquatic fitness program that promotes healthy lifestyles through swimming, for beginners up to competitive swimmers. “It is an adult program, and you have to be 18 to join, but we accommodate all levels of swimming, too, from beginners,” Indy Aquatics Masters Executive Director Michelle Harter said. Indy Aquatic Masters is a registered U.S. Masters Swimming Club and is open to all adults 18 and older with all levels of swimming ability and offers a Masters Swim Club and Adult LearnTo-Swim lessons in multiple locations throughout the Indianapolis metro area, including Carmel High School and the Carmel Swim Academy.
“We have a really fantastic mix of different backgrounds in swimming,” Harter said. “We’re not just all old swimmers who competed in high school. We have those, but we others without that background.” Harter said out of about 280 members in the program, 72 live in Hamilton County. That represents a quarter of its total membership. And with more than a dozen swimming coaches throughout the metro area, teaching swimming isn’t a problem. Other benefits are provided for members, such as an online program available to help improve strength. And coaches have chat videos that help educate swimmers on swimming specifics. According to Harter, the majority of masters swimmers range in age from their 40s to 60s and older, including parents and grandparents who want to play in the water with their children and grandchildren. “We also have members in their 80s,” Harter said. For more, visit indyaquaticmasters.com.
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Geist resident stays active in the pool By Mark Ambrogi mark@youarecurrent.com
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it anymore,” he said. hen asked where he typically O’Connell, who retired as an accounfinishes in his swimming ractant in 2021, said competitors are dies, Kevin O’Connell quickly vided into heats by ability. responds, “Last.” “They take an estimated “My wife says I don’t finish time you think you’ll do an last, but it feels like I finish event in, say, 25 yards in 20 last,” he said. seconds,” he said. “Then they However, the 67-year-old lump everybody that can do Geist-area resident loves the that time together to swim in benefit of swimming. a heat.” “It’s neat because you get O’Connell said some of the the exercise,” said O’Connell, O’Connell competitors are fast in his age a member of U.S. Masters group. Swimming organizaion. “Swimming is a “They might be paired with someone cardiovascular sport. It’s good for your in their 50s or 40s because they are still heart and lungs. Between laps, some that good,” he said. “It’s fun to watch do water aerobics.” from that standpoint what people were O’Connell competes in the 65-69 doing in college without losing too age group in competitions. He usumuch of a step.” ally performs every stroke except the O’Connell began swimming when at backstroke. age 5 but didn’t swim in high school. “That was my favorite stroke when I He started competing in 2016. was in grade school, but I just don’t do
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