55 and Better — July 26, 2022 by Current Publishing

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Issue 11 | SUMMER 2022

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HEALTH Retired Carmel cardiologist shares medical knowledge with readers

Get convenient access to Indiana’s top cardiologists. Call 317.962.0500 to book your consult today.

Don’t live with back pain Commentary by Linda Barnes

I Stay Fit. Stay Connected. Stay Inspired. Marquette is a not-for-profit senior living community, giving you the life you want to live. With a wide variety of beautifully designed residential options and maintenance-free living, our community gives you the flexibility and control over everything you do. Spiritually connect with us at 4 p.m. daily for Mass in our beautiful chapel. Our community also offers various dining venues, a state-of-the-art aquatic center, and wellness programs for endless opportunities — and it’s all just steps from your front door. Call (317) 875-9700 or visit MarquetteSeniorLiving.org to schedule a personal appointment.

8140 Township Line Road • Indianapolis, IN 46260 • www.marquetteseniorliving.org

f you have back pain, physical therapy may be your ticket to relief. Physical therapy can relieve pain, promote healing and restore function and movement. If you get physical therapy when your back problems first begin, you may even be able to avoid surgery. And if you do need surgery, physical therapy can greatly help you recover. Getting started Some spine specialists recommend physical therapy sooner, particularly if the pain is severe. In general, the goals of physical therapy are to decrease pain, increase function and get the patient on a maintenance program to prevent further recurrences. Depending upon your needs, your physical therapist will come up with a treatment plan to assist you. The first thing they will do is work on treatments to ease your back pain and improve your flexibility including: • • Massage: Helps relax your muscles, increases circulation and eases pain in your soft tissues. • • Mobilization: Measured movements to move bones and joints into position helping with flexibility. • • Manipulation: Pressure on your body with the hands or a device ranging from gentle to strong and slow to fast, helping improve strength and endurance. Therapy on Wheels is one of the few companies that has physical therapists who specialize in the treatment of back pain in the home. All 1-on-1 therapy is provided in the comfort of your own home with no homebound restrictions. Therapy On Wheels accepts most insurance plans, including Medicare. Therapy On Wheels can help you manage your back pain. Contact our office to set up an appointment at 317-332-9861 or visit our website at therapyonwheelsinc.com.

Linda Barnes, an occupational therapist, is the owner/president of Therapy on Wheels, Inc.

Owned by Retirement Living, Inc., a Not-For-Profit Corporation

55 AND BETTER Summer 2022

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Is your child or grandchild heading to college this Fall? It is important to remember that anyone over the age of 18 is legally an adult. Parents are no longer considered legal guardians and able to make decisions on their child’s behalf. Students should obtain Advance Directives, designating a healthcare representative and Power of Attorney.

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55 AND BETTER Summer 2022

Overcoming the ‘mental’ challenge of exercising Commentary by Tom Weesner

hen I was in fourth grade, we had a bicycle rodeo at my elementary school. For those of you who remember these, it was a fun competition involving decorating your bike and lots of different maneuvers. My favorite was trying to ride around in a circle inside painted lines on the playground. I loved my Schwinn Lemon Peeler and spent hours practicing the different skills. Here is the thing: That was exercise and it was fun. It was learning, practicing, improving, feeling good about doing things better each time. It was about enjoyment. And to some degree, it was about success. Exercise was child’s play! I didn’t think about it, I just played and asked, “When do I have to be home?” Our brains are very powerful. The way we think and what we believe influences how we feel and what we do. When did we forget exercise can be fun or called something different? Let me give you an example: My doctor tells me to get some exercise. And deep down, I know she’s right. But immediately, I begin to have thoughts like these: “Oh shoot, I don’t even like exercise. Exercise takes so much time. The time I spend exercising is time that I can’t spend on other things I enjoy. I hate getting hot and sweaty. Exercise is boring. I just want to play baseball. I’m not in shape enough to exercise. What will other people think of

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me?” Honestly, if this is what my brain is telling me, it is going to be hard to exercise despite knowing that it is good for me. So, how do I get myself to do something I really don’t want to do? First, I decide that my brain is giving me information that is not helpful. It is keeping me from committing to the healthy lifestyle I desire. My thoughts and beliefs are stopping me, so challenging those beliefs and creating a new narrative can get me moving. I begin to build that new narrative by defining what exercise can mean to me, not what my brain automatically thinks. I might even stop using the word exercise and ask myself what physical skill I want to get better at, such as going up stairs without pain or having more stamina on the baseball diamond. I think about fun things I like to do and give myself a very

simple goal to work toward. With my new narrative, I’m “doing fun things” versus “exercising” to feel better today and down the road. I surround myself with folks who care about me and support me on this journey. I also remind myself of things I already know — that just moving, or lifting, or stretching a little bit each day becomes routine, and suddenly, it is something I do without thinking. Once I start moving, I feel better and can pat myself on the back and tell myself, ‘Good job!’

I begin to build that new narrative by defining what exercise can mean to me, not what my brain automatically thinks. I might even stop using the word exercise and ask myself what physical skill I want to get better at, such as going up stairs without pain or having more stamina on the baseball diamond. I think about fun things I like to do and give myself a very simple goal to work toward.

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Natural ways to finding relief to swelling feet Commentary by Dr. David Sullivan

uly is one hot month, and with that heat and humidity comes swelling feet and ankles. When it gets hot, your body expands small blood vessels in your feet to cool you down by rushing blood to your skin’s surface. That extra fluid has a hard time flowing out of your feet, especially since it’s already fighting gravity. This then leaves you with a condition known as heat edema. Stop feet from swelling While not usually dangerous, swollen feet can be

unpleasant. These tips can help keep your feet from expanding on a hot day: • Stay indoors during the hottest part of the day. • Elevate your feet above your heart. This helps excess blood flow out of your lower body to prevent or reduce swelling.

Flush out the fluid with your diet by adding diuretics such as lemons, leafy greens, onions and green beans.

• Increase your fluid intake. Drinking more water can help you fight fluid retention. • Boost your circulation with movement. Great choices include swimming or walking. • Flush out the fluid with your diet by adding diuretics such as lemons, leafy greens, onions and green beans. • Skip very hot showers or baths, since this can expand your blood vessels, making it even harder for excess fluid to flow out of your feet. Continued on Page 7

Get one-on-one help with your Medicare questions. I’m Vicki Reasner, a licensed sales agent in Boone, Hamilton and Central Indiana. When it comes to Medicare, it’s important to consider all of your options. What works well for your neighbor may not be the best fit for you. I know the ins and outs of Medicare, and I’m ready to answer your questions and help you find a plan that fits your needs. Take advantage of my knowledge and experience to: • Take the confusion out of Medicare

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55 AND BETTER Summer 2022

How caregivers can take a guilt-free vacation Commentary by Lisa Dillman

hose who are caregivers may find it hard to get away this summer because they have so much responsibility at home. However, it’s important for caregivers to have time to refresh and avoid burnout. If you’re a caregiver, here are some tips on how you can enjoy a guilt-free vacation. There are a few in-home options to consider: • Asking a relative/friend is a great option, so your loved one can be in the comfort of their own home. Also, you may have better communication with a friend/ relative than a paid caregiver or community. • Hiring the usual daytime caregiver to stay the night will help ease the patients’ mind, since they are already familiar with this person. They would just need to be acquainted with the client’s nighttime routine. • Hire a licensed home care aide if your loved one requires a greater level of care. This can get pricy, but costs vary according to location and responsibilities. Before it’s time for your vacation,

Continued from Page 5 • Try massaging the swollen limbs to help fluid circulate. • Add a magnesium supplement to your routine. A daily dose of just 200 mg can help you stay hydrated and stop feet from swelling in hot weather. Consult your physician before taking the supplement, especially if you have a kidney or heart condition. • Ask about compression stockings if your feet are swelling regularly. We can review options for helping

take time to make sure important documents are updated, including Power(s) of Attorney (including substitute Power(s) of Attorney who will remain in-town), Do Not Resuscitate (DNR) forms, living wills and insurance policies. Many senior communities offer respite care, providing a wide range of services. Investigate any insurance coverage for this stay. In order for your loved ones to have an easy transition into this new environment, consider visiting several times before the trip with your loved one. Preparing for vacation can be a daunting task, but taking a break is crucial for a caregiver’s well-being. Talking to an elder law attorney or being a part of Applegate & Dillman’s Life Care Planning service can help connect you to resources and prepare for your time away. Bon voyage! Lisa Dillman is an attorney at Applegate & Dillman Elder Law. The firm has offices in Indianapolis, Carmel and Zionsville. Find out more at applegate-dillman.com.

improve your circulation with these garments and also make sure that your swollen feet and ankles aren’t a sign of a more serious condition. If our preventative tips just aren’t helping, don’t wait for cooler weather to start feeling better. Contact our office and we’ll help you get the swelling under control. A board-certified foot surgeon and wound specialist, Dr. David Sullivan is the owner of Westfield Foot and Ankle, LLC. Contact him at drs@westfieldfoot.com.

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publicly available AEDs instead of waiting for emergency personnel. The more we educate the public on proper utilization of AED devices as well as push to ensure devices are more publicly available, the better the survival outcomes will be for individuals in need of this life-saving care.

ou may have seen them in offices and public buildings– automated external defibrillators, also abbreviated as AEDs. An AED can be a lifesaving, yet easy-touse medical device that can analyze a patient’s heart rhythm and, if necessary, deliver an electrical shock Dr. Mark Fisch, or defibrillation interventional to help recardiologist at IU establish Health North Hospital an effective heart rhythm. It has been shown that shortening the time needed to deliver an external electric shock to reset the heart rhythm and restore spontaneous circulation is critical to improving the chance of survival from a cardiac arrest. Therefore, easy access to an AED can truly mean the difference between life and death. Dr. Mark Fisch, an interventional cardiologist at IU Health North Hospital, answered questions about the devices and how they work. Why are AEDs so important? An AED is used on a person if their heart suddenly stops beating or if they’re experiencing sudden cardiac arrest. This usually occurs when a disruption in the heart’s electrical activity causes a dangerously fast heartbeat called ventricular tachycardia or ventricular fibrillation. Sudden cardiac arrest is a leading cause of death in the United States, accounting for 325,000 adult deaths each year. Getting help as soon as possible is critical to survival. After three to five minutes of cardiac arrest, irreversible brain damage or death can occur. After 10 minutes, the patient is unlikely to survive. AEDs are important because they

55 AND BETTER Summer 2022

What steps should you follow if someone is experiencing sudden cardiac arrest? If someone is experiencing sudden cardiac arrest, call 911 first. Then get an AED if one is available and use it as soon as possible. Begin CPR immediately and continue until medical professionals get there. If two people are available to help, one should administer CPR while the other calls 911 and finds an AED. Organizations like the American Red Cross offer classes to become certified in both CPR and AEDs.

significantly improve the chance of survival from sudden cardiac death by restoring a normal heart rhythm. In what circumstances is an AED needed? AEDs are used to revive someone from a cardiac arrest, and that can happen anywhere at any time. If the device is near someone having a cardiac episode, a bystander or loved one can use the AED to shock the heart back to regular rhythm. Police and emergency medical crews carry AEDs. They are also common in many public places, such as office buildings, gyms, and even airplanes. Some people have the devices at home as well.

Who can use an AED? AED devices may sound complicated, but they are very easy to use. Once it is known that an individual’s heart has stopped and they’re not responsive, an AED provides verbal instructions on how to perform CPR and notifies the user when to send an electric shock to restore normal rhythm. Bystanders or first responders who can quickly utilize an AED can save lives. New, portable AEDs enable the opportunity for more people to respond to a medical emergency that requires defibrillation, even before emergency first responders arrive. Studies have shown survival from cardiac arrest may double when bystanders step in to use

How can you help get AEDs into more facilities? IU Health North is a proud sponsor of Bolt for the Heart, a non-profit organization serving Indiana. It provides direct assistance to Indiana State Police, local police, fire agencies, local schools, churches, and community organization by purchasing and placing AEDs at these facilities free of charge. The organization also trains the staff to use the devices properly. Bolt for the Heart has raised over $1 million dollars and donated over 700 AEDs in the Central Indiana area. Those who wish to get involved can sign up for the organization’s Thanksgiving Day Family 5K walk/run. Many IU Health team members participate every year. It’s never too early to get your heart checked before an emergency happens and an AED is needed. To schedule an appointment with an IU Health cardiologist, call 317-962-0500.

Get convenient access to Indiana’s top cardiologists. If you’ve been told you’re at risk for heart disease, don’t wait to see the highly skilled heart experts at IU Health. From everyday heart care to the most complex procedures, we offer leading-edge medicine that’s personalized for you, so you can take control of your health.

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Summer 2022

Sycamore Reserve profile: Helen Yoder By Mike Beas editorial@youarecurrent.com

business owner most of her life, Helen Yoder has long appreciated the importance of a positive first impression. Her residence, Sycamore Reserve Senior Living in Indianapolis, continues to impress Yoder, 89, who moved there in June 2020 with her husband, Lyle. Sadly, Lyle passed away in March at 91 – a little more than three months of what would have been the couple’s 72nd wedding anniversary. “When we visited, it’s a beautiful place, for one thing. And the staff was the absolute best,” Yoder said. “Friendly. Helpful. They just look after their residents. It was so inviting to come here. We didn’t have to think about it long. “And the food is very good, which is important.” Lyle and Helen were married on June 24, 1950, at Mount Tabor Church in Nappanee. It wasn’t long after that the couple founded Yoder Kitchen Corp. out of their garage. The business, a Nappanee-based provider of exceptional cabinetry with generations of clientele throughout the United States, is nearing its 70th year. The youngest of Lyle and Helen’s three children, their son, Shawn, 63, is now the CEO of Yoder Kitchen Corp. Helen Yoder neither sounds nor looks like a person

Helen Yoder and her late husband, Lyle Yoder, moved to Sycamore Reserve in 2020. (Photo courtesy of Helen Yoder)

on the outskirts of 90. Thus, she makes it a point to enjoy as much of what Sycamore Reserve offers as possible. “They have bingo here, there’s a beautiful fitness gym and we have entertainment that comes here at least once a week,” Yoder said. “I also like to play bridge, and there are fireside chats every night at 6 p.m.” Sycamore Reserve sets out to create an environ-

ment that enables residents to live their lives to the fullest. “The one thing is we could stay together. It gave us time together,” said Yoder, referring to Lyle’s final years. “The friendliness of the people living here, and, also, our chef and servers are very friendly and very helpful. It’s always nice to meet a smiling face. “We have a lot of family, but a lot of people don’t, so that’s important. It’s just a good place to be.”

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Vitality classes keep senior young By Mark Ambrogi mark@youarecurrent.com

Treating Children and Adults

t age 91, Terry Jones knows why she is in such good health. Jones attends Carmel Total Fitness’s Vitality classes three times a week. “It makes me feel so good. It’s been my lifesaver,” the Carmel resident said. Jones has attended Carmel Total Fitness classes for about 15 years. She started attending after retiring at age 73. Jones coordinated tours at Newfields, which was then known as the Indianapolis Museum of Art. She also was a docent. “The group is very friendly,” Jones said. “(Instructor) Kathy Moyer is very motivating. She pushes you as far as she thinks you can go. There is a lot of camaraderie. I’ve made a lot of friends. I’m not a very disciplined person, but I am about this class.” Jones credits her husband, Peter, 93, a graduate of West Point, for encouraging her to exercise. “He was always so disciplined about exercising that it kind of set a good example for me,” Jones said. The couple has four children and seven grandchildren. She has another way to keep sharp mentally. “I do play bridge a lot and I think that helps the mind,” said Jones, who is a member of the Indianapolis Bridge Center. Carmel Total Fitness, 820 City Center Dr., has been open for 16 years. The Vitality classes are Tuesdays, Thursdays and Fridays. Sean Eastes, Carmel Total Fitness’ assistant general manager, said the Vitality class members form one of the most dedicated groups the center has. “They all show up and participate,” Eastes said. “There are different ages. Some of them are also in Silver Sneakers, which means they can use a particular insurance card to come in.” Eastes said mobility, strength, balance and weight training are available. “They’ll use exercise balls and stretch bands,” Eastes said. Eastes said there might be some

Expert Foot Care For You and Your Family

Terry Jones attends Carmel Total Fitness exercise classes three times a week. (Photo by Mark Ambrogi) members who realize they need a lower impact class and opt for Vitality. “It gets them acclimated to the gym and breaks down a lot of barriers of fears coming to work out,” Eastes said. “It’s the participating of community of effort. Any new person comes in, it’s like they have been here all their life. They go to different events and out to lunch. They know each other’s birthdays.” Scott Visser, owner and general manager of Carmel Total Fitness, said the facility was one of the first in the area to have a Silver Sneakers program when it started 15 years ago. “Having seniors is a huge part of my business,” Visser said. There are 25 to 30 members in the Vitality classes. Silver Sneakers classes are at 1:15 p.m. Tuesdays and Thursdays. The Silver Sneakers program is through participants’ insurance plans, so they get a free membership, and they pay their deductible. Those who don’t have that insurance option can purchase a membership with a senior discount, Visser said. For more, visit carmeltotalfitness. com.

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55 AND BETTER Summer 2022

Retired Carmel cardiologist shares medical knowledge with readers By Mark Ambrogi mark@youarecurrent.com

t 83, Dr. Doug Zipes had thoughts of slowing down. Those thoughts quickly passed. “For 60-some years, I’ve been in overdrive,” the Carmel resident said. “You can’t just suddenly turn it off. I wake up in the morning eager to accomplish something and try to make a difference, try to make a small contribution to the world.” Zipes writes two online health columns a month for The Saturday Evening Post. One of those columns appears in each of the year’s six print editions. “I tried stepping down, but they said, ‘Please stay on, what you are doing is important,’” Zipes said Zipes, who retired as a cardiologist in 2004, has been writing the column since 2007. “There is so much misinformation swirling around, it can be challenging to know where to go for reliable health advice,” said Jennifer Bortel, director of online content for The Saturday Evening Post. “Doug’s columns are always based on recent medical and scientific studies. Readers can be assured that the information is trustworthy. And he always has people’s best interests at heart, so it’s like getting guidance from your good friend who just happens to be an internationally acclaimed cardiologist.” Zipes said the column is a labor of love. “If you can calculate what I get paid an hour, it’s like $5 an hour,” Zipes said. In one of his most recent columns, Zipes addressed snake oil charmers who make claims of incredible cure-all remedies. Zipes said he tries to help readers know what they can believe and document with facts from places like the American Heart Association. One of his columns came from a comment from his wife, Joan, who asked why doctors keep changing health information. “It’s because science changes and our understanding of medicine changes,” Zipes said. For example, Zipes wrote a column in May debunking previous medical information that small amounts of alcohol have health benefits. Zipes said all alcohol has a negative impact, which increases with how much a person’s alcohol intake is. “I haven’t had a drop of alcohol since (August 2021) when I saw this data was so compelling,” Zipes said. Zipes said writing The Saturday Evening Post health column and editing the two cardiology journals

55 AND BETTER Summer 2022

Dr. Doug Zipes pauses at his desk in his Carmel home’s library. (Photo by Mark Ambrogi) forced him to stay up to date on the medical world. “It gives my brain work and (I) use that for The Saturday Evening Post articles or reviewing articles submitted to my journal,” he said. One of the journals he edits has 92,000 readers worldwide. After graduating from Harvard Medical School and training at Duke University, he joined Indiana University in 1970 and became a professor of medicine in 1976, a distinguished professor in 1994 and director of the cardiology division of the Krannert Institute of Cardiology in 1995 at the Indiana University Medical Center. He served until 2004. Zipes was recently elected to the Harvard Medical School Alumni Council. He served as a consultant for Medtronic for 35 years and invented a major part of the implantable defibrillator.

Novel approach After writing 16 textbooks and helping with multiple updates, Dr. Doug Zipes turned to writing fiction after retiring as a cardiologist. Zipes is working on his sixth novel, a sequel to his fifth novel, “Ari’s Spoon,” which is about a Catholic surgeon at Indiana University. He takes his baby daughter to her christening and a metal detector goes off because of a spoon hidden inside the baptismal gown that was a family relic. That book came out in December 2021. The working title of the sequel is “The Last Day I Walked.” “The father, the hero, realizes his family roots are Jewish and he was raised Catholic because of the Continued from Page 12

Continued from Page 12 Nazis,” Zipes said. “He becomes Jewish, and while operating at IU, a killer storms the hospital because the hero had operated on the hero’s mother who had died post-op and he is coming for revenge. In saving people, he gets shot and becomes paraplegic.” Zipes has given talks to four book clubs across the U.S. about “Ari’s Spoon.” He has visited virtually at three of them but recently appeared in person at one in Indianapolis. Zipes published his first novel, “The Black Widows,” in 2011, followed by “Ripples in Opperman’s Pond” in 2013, “Not Just a Game” in 2016 and “Bear’s Promise” in 2019. The books are all published by iUniverse in Bloomington. “There is something of you in all of them,” Zipes said. “With each one, I had a goal in mind.’ Most of the books have a medical component or a connection to Nazi Germany. From his research, Zipes said he believes that Hitler didn’t commit suicide, but fled Germany for South America. In addition, Zipes wrote about his own journey in life, “Damn the Naysayers,” in 2018. Zipes finds writing fiction challenging. “To look at the empty screen and fill it with something you are going to enjoy reading, and is a new idea, is a challenge,” Zipes said. “I give a lecture on transitioning from writing science to writing fiction or going from ‘Who’s who to who’s he?’ which has happened to me. In writing the fiction, you have to become the character and remember the scene.”

Personal: Dr. Doug Zipes and his wife, Joan, have three children, Debra Zipes, 58; Jeff Zipes, 57, and David Zipes, 55. Debra is retired, Jeff is an attorney and David is a hospital pediatrician. The Zipes have five grandchildren. What he does to relax: Begins his day working out at home in Carmel. While spending winters in Bonita Springs, Fla., Zipes bikes to the gym. He usually unwinds by listening to opera. He also enjoys his role as the primary cook for the couple’s meals. For more, visit dougzipes.com.

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Welcome Home Center | 19360 Sumrall Place Westfield, IN 46074 For more information, please contact Carol Feipel, Greg Randolph, Sunny Salmon, Tamywa Thurman, Kim Yoder and Anastasia Brasco at 317-659-3230. 1. Offer available on select new move-in ready Northern Collection (Atwood, Chamberlain and Fletcher floorplans only) and Central Collection (Brookville, Monroe and Shafer floorplans only) homes in the Osborne Trails community if buyer signs and delivers a purchase agreement between 06/24/22 and 08/15/22 and closes and fully funds on or before 12/31/22. Designer Select kitchen upgrade package is valid toward select Northern Collection floorplans (Approx. Retail Value for Atwood floorplan $3,195; Approx. Retail Value for Chamberlain floorplan $3,995 and Approx. Retail Value for Fletcher floorplan $4,495). Upgraded gas fireplace is valid toward select Central Collection floorplans (Brookville, Monroe and Shafer floorplans only, Approx. Retail Value $4,195). Lennar offers other options and upgrades not included in the Designer Select package, and purchaser will be obligated to pay for such additional options and upgrades if selected by purchaser. Offer may not be combined with any other existing promotions. Offers, incentives and seller contributions are subject to certain terms, conditions and restrictions. Certain incentives could affect the loan amount. Lennar reserves the right to change or withdraw any offer at any time. Pursuant to the Fair Housing Act, this housing is intended for occupancy by at least one person 55 years of age or older per home, although the occupants of a limited number of the homes may be younger. Within this limited number, one member of the household must be __55_ years or older with no one in permanent residence under __19_ years of age. Features, amenities, floor plans, elevations, and designs vary and are subject to changes or substitution without notice. Items shown are artist’s renderings and may contain options that are not standard on all models or not included in the purchase price. Availability may vary. Plans to build out this neighborhood as proposed are subject to change without notice. Acreage is estimated; actual acreage will differ. Please see your New Home Consultant and/or home purchase agreement for actual features designated as an Everything’s Included feature. All product and/or company names are trademarks TM or registered trademarks ® of their respective owners, and use of these marks does not imply any sponsorship, endorsement, support, or affiliation between the trademark owners and Lennar. This is not an offer in states where prior registration is required. Void where prohibited by law. Copyright © 2022 Lennar Corporation. Lennar, the Lennar logo, Everything’s Included and the Everything’s Included logo are U.S. registered service marks or service marks of Lennar Corporation and/or its subsidiaries. Date 06/22 LNIND1122

55 AND BETTER Summer 2022

Book details Cambodia’s involvement in Vietnam

FOR A LIMITED TIME

$6000

By Mark Ambrogi mark@youarecurrent.com

MOVE-IN CREDIT!

Sycamore Reserve SENIOR RESORT LIVING

Where you meet new friends and enjoy old ones while having fun playing at what you like to do. Improve your health with chair yoga, water aerobics, and fitness classes. If you love playing cards, show everyone how good you are at bridge, and gin rummy. Join in on trips to local restaurants, events, and attractions. Stay active and independent!! Take a tour, enjoy lunch or dinner with us, or stay a night and see just how much you’ll love living here.

ALL-INCLUSIVE • Month-to-Month Lease • Gourmet Dining • Transportation • Weekly Housekeeping • Activities & Social Calendar • 24-Hour On-Site Staff SHAWN GANN info@sycamorereserve.com (317) 516-5200 SycamoreReserve.com

• Resident Check-In • Emergency Pendant • Utilities (Power, Water, Trash) • High-Speed Internet (WiFi) • HD Cable TV

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INDEPENDENT SENIOR LIVING

8275 Craig St Indianapolis, IN 46250

Choose from 14 different floorplans. Limited quantities are available. A refundable $500 deposit reserves your apartment now, move-in anytime within 90 days. Some additional restrictions may apply.

55 AND BETTER Summer 2022

gagement policy changed. erence McCarthy wanted to “This helped us significantly,” make sure the entire truth McCarthy said. “The basic about the North Vietproblem we had in 1968 namese communists and in southern South Vietnam Cambodia’s involvement was fighting the communists is revealed. they established base areas The Carmel resident’s in Cambodia, and they used book, “The Real Story: Camthis to jump off and make atbodia and South Vietnam tacks against our U.S. forces. 1953-1970,” was released in We had a restriction (that) we late May. McCarthy could not initiate any tactical McCarthy, 87, was in the activities in the base areas (in CamU.S. Army and while serving in Vietbodia). They attacked our troops and nam was assigned to develop intellithen ran back into Cambodia. gence about the Vietnamese commu“The only thing we could do is nists’ movement in Cambodia, which mount a quick pursuit attack before had officially declared itself a neutral they got across the border. This was nation during the Vietnam War. Mcnot easy.” Carthy arrived as a major in Saigon in McCarthy estimated the U.S. lost August 1968. approximately 1,000 American sol“In 40 days, I was able to develop diers and another 2,000 wounded an entire intelligence breakthrough because of not reacting to his initial on the Cambodian support of the report in the fall of 1968. communist forces,” said McCarthy, “Had the U.S. reacted in a responwho goes by F. Terence McCarthy as sible way on this intelligence, I beauthor. His first name is Frank, but he lieve that many American servicemen goes by Terence. Cambodia had made an agreement would not have been killed and many more would not have received serious with the communists in China, McCawounds they received from the Vietrthy said. China provided freighters, namese communists who were using which delivered arms and ammuniCambodian base areas to launch offention to a port on the far west side of sive operations,” McCarthy said. “It was Cambodia. a complete horrible problem that put “I sent a full report to the Pentaus in an extraordinarily frustrating situagon, which declared beyond a doubt tion where we couldn’t really respond. there was no way the communist That affected the morale of the Ameriforces in southern Vietnam could be can forces in Vietnam considerably.” resupplied because we had shut all McCarthy, whose final rank was those other ways down,” McCarthy lieutenant colonel, worked to get the said. “They failed to take any action information declassified approximateon restriction.” ly three years ago. It details all the McCarthy was then moved to the actions in 1968 to 1970. Army staff in Washington, D.C., in “This is going to be all news to the the fall of 1969. He said Gen. William Westmoreland, who was Chief of Staff American public,” said McCarthy, who retired in 1979 after 20 years in the of the U.S. Army, supported McCarArmy. thy’s investigation. McCarthy and his wife, Teresa, McCarthy put together a 604-page moved to Indiana four years ago to study that was classified “top secret be closer to one of their daughters. sensitive.” Westmoreland scheduled The 94-page book, which was puban appointment in November 1970 lished by Westwood Books Publishat the White House, where McCarthy ing, is available on Amazon. For those briefed President Nixon’s Foreign who want to buy a signed copy for Intelligence Advisory Board on the $18, email McCarthy at tandtmccarinformation he had developed. Nixon thy@aol,com. accepted the findings and the en-

Beware of phone scams editorial@youarecurrent.com

n the past several weeks, the Fishers Police Dept. has responded to several different types of telephone scams. One of the most recent scams involved a suspect accusing the victim of having an outstanding arrest warrant and demanding they send gift cards to clear their name. Many of these telephone scammers instruct the victim to stay on the phone, not tell anyone of the conversation and travel to a store and purchase gift cards or green dot cards for a certain amount. Unfortunately, there have been a few Fishers residents who have been taken advantage of and have lost thousands of dollars. Here are a few safety tips you should follow if you are contacted by a possible telephone scammer: • Immediately hang up the phone if you do not recognize or know

the caller. • Never give out personal information. If you feel the call might be legitimate, you can ask the person to mail you information. • Never provide gift card numbers to anyone over the telephone. • No legitimate company or organization requires payment via gift cards or green dot cards. • No law enforcement agency threatens to arrest people over the phone. • If something does not sound or feel right, hang up the phone. • You are welcome to contact your local law enforcement agency; however, most of these telephone scams originate from overseas and are very difficult, if not impossible, to trace.

Scammers use fake law credentials

ARE YOU MAKING THE RIGHT MOVES? 1) 2)

3) 4) 5)

Medicare/Medicaid Seminar

Ask questions - can I change now or do I have to wait? Understand the difference in a Supplement/Medigap Plan and a Medicare Advantage Plan HMO, POS, or PPO. What to do when I am preparing to leave my employer before 65 and after? What to do when I relocate or have a change in income? Should I leave my employer retirement plan and purchase an

individual Medicare plan? Should I buy a Medicare Plan like my friend or neighbor or my spouse? 7) I have several health issues or nothing at all so why would I buy an Advantage Plan? 8) I am a Veteran, can I get some of the same benefits as advertised? 9) Can I get help with the cost of Medicare part B? Why doesn’t part A cost anything? 10) I have many more questions unanswered. 6)

Call to reserve a seat in a small gathering:

317-409-5543, email: karensigmanagency@gmail.com (Calling this number will direct you to a licensed sales agent. There is no charge to discuss Medicare and there is no obligation.) This is your meeting!

For accommodations of individuals with special needs at the meeting, please call.

Dates: 8/9/22 and 8/23/22 Times: 10am to 12pm Place: 14767 Oak Road Suite 100, Westfield, IN 46032 Dates: 9/27/22 and 10/04/22 Times: 10am to 12pm Place: Village of West Clay Meeting House 2000 E New Market Street, Carmel, IN 46032 Call to schedule an individual meeting in your home or office if unavailable for these dates! Do you have employees in a group setting turning 65 and who need help with making a health insurance decision?

Submitted by Better Business Bureau

y impersonating law enforcement, scammers intimidate victims into giving up money or personal information. But once a scam becomes widely reported, con artists need to change up their tricks. Watch out for this new twist: scammers using official-looking credentials to gain trust. How the scam works: You receive a telephone call, email, text message, or a message on social media by someone alleging to be from a law enforcement agency. Scammers claim to represent agencies ranging from the local police to the Federal Bureau of Investigation to United States Border Services. These impostors tell you there is a problem you need to resolve immediately—usually by sending them a fee. In one recent version of this scam, the impostor claims to have seized a package with your name on it. Now, they need a copy of your driver’s license and money to fix the issue. Scammers often threaten fines, arrest, or other penalties in an attempt to scare you into immediate action. Here’s the new twist! If you are hes-

itant, the scammers will offer to text or email doctored credentials to you, to confirm their identity. The badge is either stolen or has been edited to include a different name. But no matter how convincing the “badge” or the impostor’s story may be, always do your research before acting. If you send these scammers money, they will disappear, and you won’t be able to get it back. How to avoid law enforcement impersonator scams: • Never send money to strangers. Scammers will probably ask you to wire funds or buy prepaid gift cards to pay the required “fines.” • Guard your personal information carefully. Don’t share information like your address, social security number, or bank account information without first making sure you are speaking to a legitimate official. • Don’t answer messages from strangers. Don’t click on links or attachments in messages from strangers. To report, vist BBB.org/ScamTracker.

Services & Amenities: Lake Meadows Senior Assisted Living welcomes you to an elegant living experience that is both compassionate and affordable. Meet our friendly and knowledgeable staff who serve our residents with a personal connection, comfort, and care.

Call Us: (317) 520-8503 11570 E 126th Street Fishers, Indiana 46037 lakemeadowsal.com

Assistance with Daily Activities 3 nutritious & delicious meals daily, plus snacks Social events, activities, and outings Laundry and housekeeping services Outside patio and seating areas Lovely dining room with restaurant-style dining On-site beauty salon Fishing lake and walking paths On-site physician and therapy

55 AND BETTER Summer 2022

Rhonda, Forté Fast Patient

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55 AND BETTER Summer 2022

Get immediate access to expert and affordable orthopedic urgent care whenever you need it. Leave with a personalized treatment plan.

For a location near you, call 317.817.1200 or visit forteortho.com