October 29, 2024 — 55 and Better by Current Publishing

LENDING A HAND

Carmel resident volunteers more than 1,000 hours annually

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Sycamore Reserve resident enjoys new home

By Ken Severson editorial@youarecurrent.com

New Sycamore Reserve resident Katy Goodman needed a break.

Goodman, 82, an Indianapolis native, had taken care of her husband, David, for several years before he died in June. The couple had been married for 61 years.

“I took care of him for three years,” Goodman said. “After his passing, my kids decided I needed to get out of the house and go somewhere where I could enjoy my life a little bit.”

Because most of her immediate family is not in Indianapolis, Goodman didn’t have much help caring for the daily needs of her husband. Following his death, her granddaughter suggested she move to Sycamore Reserve in Indianapolis.

“She pulled (Sycamore) up on her phone and thought it would be ideal for me,” Goodman said. “I went to visit, and I really liked it and started moving right after he died.”

Goodman said she worked in retail, including various positions at L.S. Ayres, Block’s, Lazarus and Von Maur stores. She has been retired for 20 years.

“I was a specialist in some of the clothing,” Goodman said. “I really enjoyed that.”

As for hobbies, Goodman enjoys playing cards, crocheting and traveling. When her husband was alive, the couple often visited friends in his home state of Massachusetts; traveled to Bermuda, Hawaii and Italy; and embarked on about a dozen cruises.

“We had such a great time,” she said. And she’s also having a good time at Sycamore Reserve. She credits Director of Sales and Marketing Andrew Finnigan for persuading her to make the move.

“Andrew made me want to come (Sycamore) bad,” Goodman said. “He was the inspiration in talking me into it. He thought that I would be perfect there. I don’t know that I’m perfect there, but I enjoy it.”

For more, visit sycamorereserve.com.

Goodman

NOW LEASING IN NOBLESVILLE

•

FIRST LOOK

Indianapolis ROCKS choir for 55 and older singers debuts

By Ken Severson editorial@youarecurrent.com

Karaoke notwithstanding, many people have dreamed of getting up on stage and belting out their favorite rock song.

For people 55 and older, it’s now possible to confidently sing classic rock songs with others who share the same dream.

In September, Indianapolis ROCKS, a new nonaudition choir, was founded. The ensemble is part of the nonprofit Encore Creativity for Older Adults, which has similar choirs in other cities.

Auditioning isn’t required for Indianapolis ROCKS. Nor is prior experience.

Andy Riggs, conductor and founder, launched Indianapolis ROCKS when the nonprofit asked if he was interested in creating a choir.

“I got to know and understand the mission of (Encore Creativity for Older Adults) and I was all in,” Riggs said. “We value celebrating the older adult voice, creating an accessible and inclusive arts community, improving health and wellness, inspiring a passion for quality lifelong learning and cultivating opportunities for social connection and friendship.”

The group includes members from Carmel and areas of Indianapolis, including Southport, Irvington, Castleton, Nora and Broad Ripple. Riggs lives on the south side of Indianapolis.

Indianapolis ROCKS singers perform choral arrangements of popular rock, pop and soul songs from classic rock to today. The repertoire brings singers together in four-part harmony of songs spanning diverse acts such as Aero-

smith, Bill Withers and Martha (Reeves) & the Vandellas.

Songs are chosen by the national artistic director. Each ROCKS group the same music throughout the nation, which allows singers to attend rehearsals in other cities while traveling.

Riggs said since the choir has 18 members and is looking for more.

“We have singers with lots of experience, and we have singers who are brand new to choral singing,” Riggs said. “That is part of what makes choirs so great. Every voice is needed, and every voice adds to the ensemble sound.”

The choir meets on Tuesday mornings for practice at Union Chapel United Methodist Church, which will also host the concerts. The first is tentatively set for Dec. 14.

Riggs, who has conducted choirs for 20 years, said he wants to bring out the best in each singer through conducting techniques, encouragement and making music accessible to all members of the ensemble.

“My favorite way to approach leading a choir is to lean into the importance of the collaboration between conductor, vocalists and accompanying instrumentalists,” he said. “It takes everyone giving their best effort and coming together as a team to create the magic one sees in a performance.

“The teamwork inspires me and drives my passion.”

Interested participants can register at Encore Creativity’s website at encorecreativity.org/fall2024 or by email at info@encorecreativity.org.

Indianapolis ROCKS choir rehearses at Union Chapel United Methodist Church. (Photo courtesy of Andy Riggs)

Regular podiatrist visits can benefit older patients

Commentary by Dr. David Sullivan and Dr. Kenneth Stumpf

As we age, it’s important to pay attention to our feet and ankles, as they can be indicators of our overall health. That is why visiting a podiatrist regularly is crucial, especially for individuals over the age of 55. Here are some benefits of seeing a podiatrist if you are in this age group:

• Early detection of foot problems: As we age, our feet tend to develop various issues, such as arthritis, bunions, corns and calluses. A

podiatrist can detect these problems early on and provide appropriate treatment to prevent them from worsening.

• Proper foot care: Older adults may have difficulty maintaining proper foot hygiene because of mobility issues or other health conditions. A podiatrist can help with trimming toenails, managing calluses, and providing advice on proper footwear to prevent falls and injuries.

• Prevention of complications: Conditions such as diabetes can have a significant impact on foot health. A podiatrist can help diabetic pa-

tients manage their condition by monitoring their feet for signs of neuropathy or poor circulation, which can lead to serious complications if left untreated.

• Pain relief: Foot pain is a common complaint among older adults and can significantly affect their quality of life. A podiatrist can diagnose the underlying cause of the pain and recommend appropriate treatments, such as orthotics, physical therapy or medication to alleviate

Continued on Page 15

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I look forward to helping you explore your Medicare options so you can enroll in a plan with confidence.

Meridian Audiology: Here for your hearing needs

Meridian Audiology LLC, a private Audiology practice, was founded by Dr. Alison Wyss, Au.D. and Kira VonBlon, M.S. after working together in an ENT setting for more than 12 years. The seasoned Audiologists strive to consistently provide premier care to patients with hearing loss, tinnitus and auditory processing disorders as well as those who want to protect their hearing from damage.

In stark contrast to the medical audiology world where patients are in and out in quick succession, private practice allows Ali and Kira to spend whatever time their patients need from them for their individual hearing healthcare situation.

many patients find and follow us to Meridian Audiology and many patients refer friends and family to us and that is a testament to our relationships with them.”

“We want our patients to know that we are here for them, and we will not rush them out the door so we can get on to the next patient. We love to get to know our patients, and we feel we treat them like we would treat our own family,” VonBlon said. “We’ve had

Meridian Audiology provides hearing evaluations, hearing aid sales and service, tinnitus counseling and auditory processing disorder evaluation and treatment. They accept most major insurances, offer convenient scheduling via phone, email, or online and are independent of other medical practices or hospitals. Hours are 9am-4pm MondayFriday by appointment only. They are located at 911 E. 86th Street, Suite 035. Phone 317-731-5386. Email info@ meridianaudiology.com. Website: meridianaudiology.com

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Medicare vs. Medicaid: What’s the difference?

Commentary by Christine Stolle

Are you confused about the differences between Medicare and Medicaid? Medicare is federally funded, and Medicaid is state funded, with support from the federal government, both intended to help individuals cover health care costs. So, they sound similar but have different purposes and qualifications.

If you’re considering coverage for either, you should take a closer look at what each is and how they function, so you can make informed decisions for your future.

Medicare in Indiana

Medicare is primarily intended for individuals 65 and older, as well as individuals approved for and receiving Social Security Disability for at least two years. It consists of several parts, but has four main components:

• Part A: Hospital insurance that helps cover inpatient hospital stays, rehabilitation care, hospice care and some home health care.

• Part B: Medical insurance that helps cover services from doctors and other health care providers, outpatient care, durable medical equipment and preventive services.

• Part C (Medicare Advantage): Plans offered by private companies that provide Part A and Part B benefits. They often include prescription drug coverage (Part D) and may offer additional benefits.

• Part D: Prescription drug coverage that helps pay for prescription medications.

Medicare does not typically cover long-term care or custodial care, such as assistance with activities of daily living like bathing, dressing and eating.

Medicare open enrollment starts Oct. 15 and continues through Dec. 7. In 2025, Medicare enrollees will see some of the most significant changes in a generation, so it’s important to consult a knowledgeable patient agent that can match you with the best plan for your specific needs.

Medicaid in Indiana

Medicaid for the aged and disabled in Indiana provides essential health coverage and long-term care services to

Open enrollment is an excellent opportunity to reassess your health care needs and concerns, allowing you to find the best plan tailored to your situation.

— Christine Stolle

eligible individuals. To become eligible, you must meet three criteria:

• Medical eligibility

• Asset eligibility

• Income eligibility

Many of our clients are looking for ways to pay for long-term care, including utilizing Medicaid Waiver benefits to receive care in the home or in an assisted living facility. Indiana’s Medicaid for long-term care program has seen significant changes this year, and many of our clients are on waitlists to receive benefits. This has put a significant financial strain on those needing care, but also, a financial strain on their children or family members who are footing the bill for these services. We’ve had to adjust our processes and services as needed and can provide families with support, guidance and education as they navigate these challenges.

Medicare and Medicaid are vital payor sources for accessing the health care you need. Although the enrollment processes may seem daunting, there are experienced professionals ready to assist you. Open enrollment is an excellent opportunity to reassess your health care needs and concerns, allowing you to find the best plan tailored to your situation.

Don’t hesitate to reach out for help during this crucial time. With significant changes coming to Medicaid and Medicare in 2025, it’s imperative to have an experienced professional on your side. Schedule a free consultation with our knowledgeable team to review your circumstances and goals, allowing us to craft a plan tailored specifically for you. Visit Applegate-Dillman.com or call 317-492-9569 to schedule your appointment.

VonBlon

Wyss

Christine Stolle is a partner at Applegate & Dillman Elder Law and has been practicing law for more than 20 years.

What Is mobile occupational and physical therapy?

Commentary by Linda Barnes

Occupational therapy, or OT, and physical therapy, or PT, are forms of rehabilitation that incorporate different techniques and procedures to help individuals regain their motion, improve daily living activities, such as walking, balance, fine-motor skills, cognitive skills, bathing/dressing, home safety, fall prevention and maintaining flexibility, etc.

How can occupational and physical therapy benefit you at home?

Our OTs and PTs are state-licensed therapists who have years of in-home therapy experience who will work with you individually in the comfort of your own home to promote independence. Have you had recent surgery and need rehabilitation? Do you have chronic pain? Do you want to try to stay in your own home but need some adaptations to stay there? Do you want to maintain your current function so you can stay at home? Don’t have a ride to your PT appointment?

You do not have to be homebound to receive these and other services. They are covered through Medicare Part B and your secondary insurance. There is typically minimal or no cost to you.

Advantages include, but are not limited to, the following:

• Avoid taxing effort when leaving your home

• Avoid waiting rooms

• Avoid driving to the clinic

• Same therapist with each visit

• Appointments are built around your schedule

• No homebound restrictions

If you have arthritic pain, chronic back pain, need post-surgical rehabilitation, adaptive equipment needs, chronic medical condition, Therapy on Wheels can help. We also provide maintenance therapy once you have reached your goals. This will allow you to maintain your level of independence and stay in your own home. Please call our office at 317-332-9861 for more information or have your physician fax a referral to 317-893-4453.

Linda Barnes is the owner/president of Therapy on Wheels.

BREAST CANCER AWARENESS

THE ROLE OF DIET AND LIFESTYLE IN PREVENTION AND SURVIVORSHIP

Expert: Jessie Brakora, MA, RD, LD, Clinical Dietitian at the IU Health Joe & Shelly Schwarz Cancer Center in Carmel

Breast cancer is one of the most common cancers globally, affecting millions of women. During Breast Cancer Awareness Month, it’s important to highlight how small, sustainable lifestyle changes can lower the risk of breast cancer and enhance the quality of life for survivors.

HOW DIET AND LIFESTYLE CAN LOWER

RISK

According to the American Institute for Cancer Research (AICR), one-third of the most common cancers, including breast cancer, may be prevented by following key lifestyle guidelines. For breast cancer survivors, these factors play a crucial role in reducing the risk of cancer recurrence.

1. MAINTAINING A HEALTHY WEIGHT

Obesity is a significant risk factor for breast cancer, particularly for postmenopausal women. Fat tissue produces excess estrogen, which can fuel the growth of certain types of breast cancer. Fat cells also promote chronic inflammation, which can contribute to cancer development. By managing weight, women can reduce their risk. Even a 10% reduction in weight can make a positive impact. When it comes to weight loss, I advise against strict diets that are not sustainable, but rather encourage patients to make small changes to reduce excess calories, increase physical activity, and do this all in a way that is enjoyable and sustainable. After treatment, breast cancer survivors can experience weight gain due to hormonal changes and decreased activity levels. However, research shows that maintaining a healthy weight can reduce the chances of recurrence.

2. PLANT-FORWARD DIET:

The AICR advocates a plant-forward diet, rich in vitamins, minerals, fiber and phytochemicals, which work together to reduce cancer risk. The

Mediterranean Diet is well known for being one of the healthiest eating patterns in the world. It is abundant in vegetables, fruits, whole grains, beans, nuts and seeds as well as olive oil. It is moderate in dairy (especially cultured dairy, like yogurt), fish, lean meats and low in processed foods and added sugars. Cruciferous vegetables like broccoli and kale, and fruits like berries, can be particularly beneficial in lowering breast cancer risk due to their antioxidant properties. Any diet recommending you cut out entire food groups probably isn’t grounded in accurate science. I typically have people focus on what they can add to their diet to move towards that Mediterranean style. Still, there are some foods that should be avoided because of strong evidence correlating them to increased chronic disease and cancer risk. So, I do strongly advise minimizing ultra-processed foods, processed red meats and added sugars.

The same diet recommendations for prevention hold true for survivorship. Aim for at least 25 grams of fiber per day. This promotes a healthy gut microbiome, supports blood sugar balance and helps to keep you feeling full and satiated.

3. LIMITING ALCOHOL:

Alcohol consumption is linked to an increased risk of breast cancer, as it is a known carcinogen. Even small amounts of alcohol may promote

cancer cell growth. For best risk reduction, the current recommendation is zero alcohol intake, regardless of type. If not completely avoided, limit alcohol intake to one drink per day (5 oz wine, 1.5 oz liquor or 12 oz beer).

4. PHYSICAL ACTIVITY:

Regular exercise not only helps in weight management, but also boosts the immune system and reduces inflammation, two crucial factors in cancer prevention and survivorship alike. The U.S. Centers for Disease Control and Prevention (CDC) recommends moderate intensity exercise for 30 minutes, five or more days per week. This includes walking, yoga and biking. Weight-bearing exercise is great for muscle growth, boosting metabolism and bone health. Studies show that regular physical activity can lower breast cancer risk by as much as 20%. Remember to start small; you don’t have to run a marathon. Any movement is better than none at all.

During Breast Cancer Awareness Month, it’s important to remember that prevention and survivorship are ongoing journeys. While there are many factors that contribute to cancer risk, every individual has the power to make healthier choices that might lower this risk. To learn more, visit iuhealth.org/breastcare.

Jessie Brakora

Carmel resident volunteers more than 1,000 hours annually

JBy Mark Ambrogi mark@youarecurrent.com

ames Bancroft is a devoted volunteer.

A retired civil engineer, the 72-year-old Bancroft moved to Carmel from Glastonbury, Conn., six years ago with his wife, Amy. Bancroft, who retired two years ago, volunteers approximately 300 hours a year for Carmel Parks and Recreation, one of four places he gives of his time. He volunteers 500 per year at Carmel Clay Public Library and 300 a year at Conner Prairie and several hours at Servants at Work.

“I’ve always volunteered a lot,” Bancroft said. “Working remotely, I was able to work at night and play during the day.”

A Purdue University graduate, Bancroft volunteered as a Boy Scout leader for about 30 years. During that time, earned a Connecticut Master Naturalist certification.

“When I came here, I took the Indiana Master Naturalist training, so that’s how I got my start with parks here,” Bancroft said. “With an adult staff member, I lead two citizen science programs.”

One is Bluebird Nest Box Watch monitoring, and the other is Hoosier Riverwatch.

Bancroft said bluebird populations began declining in the late 1960s and early 1970s.

“Bluebirds are pretty and flashy birds,” Bancroft said. “They’re easy for people to like. So, people started putting up boxes, nest boxes, and they’ve done a lot to bring back bluebird populations. But bluebird trails have become quite popular, and so here in Carmel, we install maybe 50 bluebird boxes in parks.”

Bancroft said he has been a bird watcher since eighth grade. He trains people how to monitor bluebird boxes and how to report the data to the Nest Watch program at Cornell University, the leader in tracking bird populations.

The Riverwatch program has citizen scientists checking the health of streams for the Indiana Department of Natural Resources.

“We’ve been monitoring and uploading data for about four years now,” said Bancroft, who also trains volunteers in the Riverwatch program.

Continued on Page 11

James Bancroft monitors bluebird nest boxes every three to four days to check the status of birds’ eggs and young birds. Monitors frequently take quick photographs to document observations. (Photo courtesy of James Bancroft)

Continued from Page 10

Four Carmel parks have streams. Central Park East and Flowing Well have the two largest streams, Bancroft said. The other two parks with streams are Meadowlark Park and Bear Creek.

At Conner House, Bancroft volunteers as an interpreter of the history of the house and the family.

At Servants at Work, he helps build ramps for people with disabilities who can’t afford them.

“I’ve been building about four ramps a year,” he said. “They do hundreds every year.”

His wife joins him in volunteering at the Carmel library and Conner Prairie.

“She is very good with the books,” Bancroft said. “She knows authors and genres. We sell used books at the library, books that have been discarded by the library or donated.”

Bancroft and his wife have an Amazon store to sell books. Proceeds are donated to the Carmel Clay Public Library Foundation.

Bancroft said each volunteer position is different and he enjoys all aspects.

“I enjoy volunteering more than I did in my career,” he said. “The variety is a

lot of fun.”

Bancroft said he enjoys socializing with other volunteers.

“I can’t imagine staying at home. This keeps us going,” he said.

The couple’s oldest two children attended Purdue and the youngest attended IUPUI. Bancroft said two of his children live in Indiana.

“So, we followed them here,” he said.

Major assets

Volunteers like James Bancroft are invaluable to the Carmel Clay Parks and Recreation.

Abby Wallace, volunteer coordinator, said CCPR has 350 volunteers.

“Volunteers aged 55 and older bring invaluable experience, skills and community connections to Carmel Clay Parks and Recreation,” Wallace said. “Their life experience enhances programming, while their established ties foster engagement among residents. Many serve as mentors, promoting intergenerational connections and providing guidance to younger volunteers. Committed and reliable, these volunteers also find personal fulfillment through social interaction and a sense of purpose, enriching both the programs and the community as a whole.”

•

Understanding home health care: A guide for families

Commentary by David Stordy

If you have a loved one facing a chronic illness, the challenges of aging or simply needing extra support, you may find yourself asking, “What is home health care and is it right for my family?”

Many families discover that in-home care services can significantly enhance their loved one’s quality of life by providing essential assistance while allowing them to remain in the comfort of their own homes.

It’s important to note that home care isn’t only for the elderly; it can benefit individuals of all ages, including children with special needs and young adults requiring more support. These services promote independent living, enhance safety and can often be more affordable than other care options. Most important, they enable your loved one to stay in a familiar environment, which can greatly impact their well-being.

Home care typically falls into three main categories: companion care, personal care and skilled care.

• Companion care focuses on social and emotional support. Caregivers assist with meal preparation, light housekeeping and transportation to appointments. They also provide medication reminders and respite for family caregivers, giving them much-needed time to recharge.

• Personal care goes further by helping with

Our Pain Has Gone Away!

daily activities like bathing, grooming and dressing. This type of care is crucial for those recovering from surgery or needing ongoing assistance.

• Skilled care, provided by licensed health care professionals, addresses specific medical needs, including wound care and medication administration. This allows individuals with chronic conditions to receive essential treatments at home, reducing unnecessary hospital visits.

To assess whether your loved one might benefit from home care, consider these practical questions:

• Can they safely answer the phone?

• Are they maintaining a tidy home?

• Can they manage their laundry and bills?

• Do they drive confidently and shop for groceries?

• Are they socially active and engaging with friends?

If you answered “no” or “sometimes” to any of these, they may benefit from companion care.

Evaluating their ability to handle daily tasks like bathing and meal preparation may indicate a need for personal care. If memory issues are a concern, consider their awareness of time and place and whether they recognize family members. A “no” or “sometimes” response could signal the need for specialized

Creating a personalized plan of care is key to effective home care.

— David Stordy

support for conditions like Alzheimer’s or dementia.

Finally, if a health care professional has suggested in-home skilled care, or if your loved one requires assistance with medical devices, exploring skilled nursing services is essential.

Creating a personalized plan of care is key to effective home care. Agencies like BrightStar Care offer a variety of services and provide free consultations to assess your loved one’s needs.

If you’re interested in how home care can support your loved one, reach out to BrightStar Care of Indianapolis at 317-706-0799 to schedule an assessment. Ensuring your loved one has the support they need at home is a vital step in maintaining their quality of life.

David Stordy is the director/owner of BrightStar Care.

The “Casserole Conversations” started with Amelia’s segment. (Graphic courtesy of Elizabeth Mathis)

‘Casserole Conversations’ depicts senior living

By Mark Ambrogi mark@youarecurrent.com

Elizabeth Mathis and Katherine Scifers co-wrote “Casserole Conversations,” and Mathis was the illustrator.

“I took Part 1 and she took Part 2, and so on,” Mathis said. “It was an all-in project for both of us.”

Mathis is the senior graphic designer at Senior Living Communities, which includes The Stratford in Carmel. Mathis and Scifers are based in Charlotte, N.C.

Residents and others can read the five-part series at senior-living-communities.com under the blog.

“We wanted each conversation to be digestible and not too long. It’s structured as a conversation around a dinner table where they are eating — you guessed it — a casserole,” Mathis said. “Each article is from a guest at the dinner table. It’s a quick read but a fun one.”

The fictional guests at Amelia’s casserole dinner party are from the independent living section, except for Steve, who was featured in a previous series called “The Quintessential Gentleman’s Guide to Assisted Living.”

“Our creative director had done a previous series,” Scifers said. “We all

came together to brainstorm to create another series, and that became ‘Casserole Conversations.’”

Mathis and Scifers worked on the series for about six months.

“We came at this with a blank canvas, so there was a lot of brainstorming,” Mathis said. “Once we got rolling, it all came together pretty fast.”

Mathis said she enjoyed the writing process.

“It opened up a whole new world of designing with words,” Mathis said. “It’s something that I’m not used to doing but really enjoyed,”

Scifers, the Senior Living Communities social media director, said they posted the conversations one at a time on all 15 of the communities’ Facebook pages.

“We got some good comments and engagement with it. It seems like members are enjoying the series,” Scifers said.

Mathis said they get many stories from the social media team and the communities’ social directors.

“They work every day with our members and are doing events,” Mathis said. “So, we’re hearing stories all the time about the journeys that brought people to our communities. Through that, we created this fictional series, but it’s based on real testimonials from members.”

Mathis Scifers

Get moving to enhance brain health

Commentary

Brain

to maintain

and cognitive abilities as they age. It is commonly discussed that mental and cognitive activities are among the modifiable risk factors for cognitive decline. For example, games and puzzles are great ways to engage our minds!

But what more can we do?

by Katrina Archer for dementia along with a healthy diet, mental activity and social activity. My suggestion is this: Let’s get moving! Participating in physical activities that bring us joy, pride and confidence can boost our mood and improve our brain health. Social activity plays an important role in our brain health as well. Walking, talking and working out with friends is a great way to begin. Joining a group exercise class can have more physical, mental and emotional benefits than doing mental tasks alone because it requires following directions, socializing and incorporating physical activity.

As an ACSM-certified personal trainer at Motion 4 Life Fitness, I am often asked things like, “Is there more that I can be doing to help with my forgetfulness?”

As a caregiver for an aging parent, what should I be doing to help improve my brain health as well as theirs?

There is good news regarding our ability to reduce the risk of cognitive impairment over time. Evidence suggests that greater amounts of physical activity is among the modifiable risk factors

Combining physical and thought-provoking activity, i.e., dual tasking, improves cognition better than physical activity by itself. Dual tasking involves finding ways to use the four primary cognitive domains: Attention, processing speed, executive functioning and memory, along with movement. These activities can be fun and reminiscent

Continued on Page 15

of childhood games such as Red Light, Green Light, which combines physical activity with attention and processing speed. Learning dance steps requires memory and executive functioning. Engaging our mind, body and social skills has many benefits and can be a lot of fun. At Motion 4 Life Fitness, we combine movement with thought. As a

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discomfort.

• Improved mobility: As we age, our feet may become less flexible and more prone to stiffness. A podiatrist can provide exercises and stretches to improve mobility and prevent conditions such as plantar fasciitis or Achilles tendonitis.

• Customized care: Every individual is unique, and so are their foot care needs. A podiatrist can provide personalized treatment plans tailored to each patient’s specific condition, lifestyle and goals.

personal trainer, it is heartwarming to see people participate in physical activities that create a sense of community, are fun and mentally engaging.

certified personal trainer for Motion 4 Life Fitness.

Overall, visiting a podiatrist regularly can help older adults maintain healthy and happy feet, which are essential for maintaining independence and quality of life. Don’t wait until foot problems become unbearable. Schedule an appointment with a podiatrist today to ensure your feet stay healthy for years to come.

Dr. David Sullivan and Dr. Kenneth Stumpf are both board-certified foot surgeons at Westfield Foot and Ankle, LLC. Contact them at appt@westfieldfoot.com or 317-896-6655.

attention to detail and impeccable service define Magnolia Trace Townhomes at Hoosier Village

As a non-profit life plan community, Hoosier Village provides a rewarding lifestyle with a range of amenities and services for those 62+ In addition to our independent living options, we also offer a full range of supportive care services, restaurants, pickleball courts, indoor pool, park, and more Regardless of your needs, we have the perfect option for your next chapter!