July 26, 2011

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Jordan Tinsher, 1, plays with parents Kassidy Tinsher (left) and Megan White in Forest Park.

©2011 IU Health 03/11 HY40511_2807 10.375” x 1.25” Front Strip Built at size (100%)

Noblesville has plans for a new $25 million city park / P9 Photo by Kelsey Krzysten

The strength to be innovative. ©2011 IU Health 03/11 HY40511_2807

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Don’t write off cursive Founded Sept. 15, 2009, at Noblesville, IN Vol. II, No. 45 Copyright 2011. Current Publishing, LLC All Rights Reserved.

1 South Range Line Road, Suite 220 Carmel, IN 46032

317.489.4444

Managing Editor – Kevin Kane kevin@youarecurrent.com / 489.4444 ext. 204 Associate Editor – Terry Anker terry@currentincarmel.com Copy Editor – Lindsay Eckert Art Director – Zachary Ross zross@ss-times.com / 787.3291 Associate Artist – Haley Henderson haley@currentincarmel.com / 787.3291

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OUR VIEWS

It is our position while the Indiana Department of Education no longer requires cursive handwriting to be included in elementary school curriculum, good penmanship and knowledge of cursive is still a valued lesson.

Indiana is among 46 states following the recommendations of a national Common Core Curriculum that is placing emphasis on teaching proficient keyboarding in the classroom over perfecting handwriting. While typing is an important life skill in the information age, it should not be the sole method of communicating. The most obvious question is, how will future generations sign their names? Didn’t an “X” carved in stone die with the cavemen? What a shame a handwritten note from a grandparent, a person from another country or even our nation’s own Declaration of Independence won’t be able to be read by future generations.

Handwriting is much more than a communications tool. It is part of one’s personality and artistic expression - a personal signature, if you will.

Ironically, even though we are living in an era of technological advancement that enables more personalization than ever before, a dichotomy of desensitization is also being created by muffling the human voice, and now, eliminating handwritten expression.

Raise my taxes

It is our position to find additional sources of revenue necessary to eliminate the national debt.

Some of that additional revenue should come from the elimination of corporate giveaways and some of that additional revenue should come from the most fortunate among us, including some of us here in Hamilton County.

The National Commission on Fiscal Responsibility and Reform says the national debt crisis is the most predictable crisis we have ever faced. The Chairman of the Joint Chiefs of Staff, Admiral Mike Mullen, testified in front of Congress that the national debt is the greatest threat to national security our country currently faces.

We must immediately put our country on a path towards the elimination of the national debt and increasing revenue is a necessary piece of that path.

If the reduced spending currently being discussed eliminates $2 trillion of our national debt over the next ten years, where will the remaining $12 trillion come from? Certainly, all fonts should be considered, but reasonable policy must include the highest earners in addition to the much broader base of Americans. Entitlement reform and restricted revenue must walk together. With significant reductions in debt interest expense, permanent tax elimination and reform becomes more likely.

The views in these editorials are of reader participants. They do not represent those of Current Publishing ownership and management.

Sales Executive – Mary Mahlstadt mary@youarecurrent.com / 379.7016 Senior Sales Executive – Dennis O’Malia dennis@youarecurrent.com / 370.0749

Business Office

Bookkeeper – Meagan Thomas meagan@youarecurrent.com / 489.4444 Publisher – Brian Kelly brian@youarecurrent.com / 414.7879 General Manager – Steve Greenberg steve@youarecurrent.com / 847.5022 The views of the columnists in Current In Noblesville are their own and do not necessarily reflect the positions of this newspaper.

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strange laws V E C TO R B U TT O N S . CO M V E C TO R B U TT O N S . CO M

CONSTITUTION CLOSEUP

Photo Illustration

Our nation has all sorts of arcane, nonsensical laws on the books. Each week, we’ll share one with you.

In Mississippi, cattle rustling is punishable by hanging.

Source: Weird Laws (iPhone application)

2 | July 26, 2011

Every week, we will print a portion of the U.S. Constitution, followed by a portion of the Indiana Constitution. We encourage you to benchmark government policies against these bedrock documents. Today: the Indiana Constitution.

ARTICLE 8. Judical Section 19. Pay. The Justices of Supreme Court and Judges of the Court of Appeals and the Circuit Courts shall at stated times receive compensation which shall not be diminished during their continuance in office.

(History: As Amended November 3, 1971, Section 20. Repealed (Repealed November 6, 1984. The schedule

Current in Noblesville

adopted with the November 3, 1970, amendment to Article 7 was stricken out by the November 1984, amendment).

Section 21. Repealed (Repealed November 8, 1932).

ARTICLE 8. Education Section 1. Knowledge and learning, general diffused throughout a community, being essential to the preservation of a free government; it should be the duty of the General Assembly to encourage, by all suitable means, moral, intellectual scientific, and agricultural improvement; and provide, by law, for a general and uniform system of Common Schools, wherein tuition shall without charge, and equally open to all.

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Last week brought sad news

FROM THE BACKSHOP Rest in peace, Dale Snelling The city has said farewell to its longtime friend and public servant, Dale Snelling, who died July 18 at age 75, about a week after resigning from Noblesville Common Council for health reasons. We salute his memory, and we applaud his efforts on behalf of the citizens, whom he served on the council from 1992 until his recent resignation. Previously, he was a valued member of the school board (1968-84) and was involved in numerous community activities – all for the betterment of Noblesville.

Last year Dale, a former Realtor, was honored for his commitment to community by being named grand marshal of the Holiday Parade, and for years he had been active as a real mover in the Boys and Girls Club, among many other volunteer pursuits. Dale’s dedication was something from which we all can learn. His legacy will be lasting, and we ask that you keep his family and associates in your thoughts and prayers. May he rest in peace.

••• Congratulations to Kroger Co. on the completion of a $3 million renovation of its Logan Street store. Another improvement is coming soon: the addition of a $1 million fuel center. Combined, these initiatives rep-

Brian Kelly & Steve Greenberg resent a real commitment to Noblesville by the Cincinnati, Ohio-based grocery chain.

Shoppers already are enjoying expanded benefits, including a seating area in the beverage sector, additional produce displays and a fullservice floral shop, among several others. According to the company, customer feedback contributed mightily to the plan for change.

Who says business doesn’t care about the consumer? At a recent celebration, the store team pledged $1,500 for White River cleanup, and the company itself handed over $500 awards to the Boys and Girls Club, Noblesville Preservation Alliance, St.Vincent New Hope and Riverwalk Village. All the way around, it is a great commitment to the community.

COMMENTARY

By Kevin Kane I heard two pieces of bad news last week that have left many in the community in need of prayers and support.

First, the news that most, if not all, of us know by now, dedicated community servant and longtime City Councilman Dale Snelling passed away last week. The news wasn’t entirely unexpected, as his worsening health eventually forced him to resign from the council a few weeks ago. Still, it is never easy for a community to say goodbye to someone who has impacted it so greatly.

I, unfortunately, did not have the opportunity to get to know Dale as many of you did.

Health problems, I presume, left him unable to attend many of the council’s meetings since I began covering Noblesville just a few months ago. However, it always amazed me that, despite his health issues that were serious enough to be common knowledge, he continued to serve Noblesville as a councilman long after the point when many would have given up on such tasks if in his situation.

Like I said, I did not know Dale well enough to provide much more comment on him, but I do know that I never heard anyone express anything other than respect for and admiration of him.

Unfortunately, Dale’s death was not the only sad news of last week.

Guerin Catholic High School last Monday released a newsletter asking those associated with the school to keep a student from another Indianapolis-area Catholic high school in their prayers.

Jay Ruckelshaus was the valedictorian of Cathedral High School’s 2011 class and his family is known by some members of the Guerin community, including Principal Rick Wagner.

Jay has plans to attend college in the fall, but a recent accident could potentially put those plans in jeopardy.

According to the school’s electronic newsletter, written by Wagner, Jay was involved in a swimming accident last Sunday that left him paralyzed from the chest down. Wagner asked others to join him in praying for the family for the next several weeks as they wrestle with the full range of emotions that come with such a “life-changing event.”

When I inquired about this last week, I was told little was known at that point about Jay’s status and prognosis.

I’m just one of many wishing him a full and speedy recovery.

Kevin Kane is the managing editor of Current in Noblesville. You can reach him via e-mail at Kevin@ currentnoblesville.com.

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DISPATCHES » Ramps changed – INDOT last week opened loop ramps at the Keystone Avenue/Interstate 465 interchange. Motorists will have to reorient themselves to a new traffic pattern, as the old ramps are now closed. Drivers traveling northbound on Keystone will now enter eastbound I-465 from the left lane and westbound I-465 from the right lane. Drivers traveling southbound on Keystone will now enter eastbound I-465 from the right lane and westbound I-465 from the left lane. The new westbound I-465 loop ramp—for both northbound and southbound Keystone traffic—is in the northeast quadrant of the interchange. The eastbound I-465 loop ramp—for both northbound and southbound Keystone traffic—is in the southwest quadrant. The $18.2 million Major Moves project is expected to be completed in the fall. » Stony Creek registration – Stony Creek new student registration and kindergarten DIBELS testing scheduled for this week will be held at North Elementary due to construction work at Stony Creek. North Elementary is at 440 North 10th Street.

Registration begins on Wednesday from 9 to 11:30 a.m., 1 to 3 p.m. and 5:30 to 7:30 p.m. After Wednesday, registration will be from 9 to 11:30 a.m. and 1 to 3:30 p.m. » Special Olympics fundraiser – AVC Auto, Special Olympics Hamilton County (SOHC) and BearSlide Golf Course will be presenting their ninth annual fundraiser golf outing on August 5, beginning at 11:30 a.m. Team registrations are still being accepted as are sponsorships and donations. Cost of participating is $125. Visit www.SpecialOlympicsHamiltonCounty. org to register or for details. » Road closure – The Indiana Department of Transportation will close State Road 19 this week between S.R. 32/38 and 9th Street while the Hoosier Heritage Port Authority makes repairs to its railroad bridge on the west side of Noblesville. INDOT plans closures for S.R. 19 from 7:30 a.m. to 4:30 p.m. each day next week—Monday through Friday. Detour via S.R. 32/38, S.R. 37, S.R. 213 and S.R. 28 around the closure. » Common Council meeting – The Common Council is scheduled to meet Tuesday night, 7 p.m. at the City Hall council chambers, 16 S. 10th Street. For more information, visit www.cityofnoblesville.org.

Stress tests and reality checks

Chaucie’s Place looking to top last year’s record fundraiser

a room when I’m joined by two women, one an RN who will monitor my BP and EKG, and the other a technician who will run the ultrasound equipment. She proceeds to attach a dozen wires to my naked chest with an adhesive that stings so badly I initially think I am being electrocuted.

After some baseline readings, I hop on the treadmill and begin. My nurse tells me she will slowly, but consistently increase both the speed and incline until I reach my target heart rate of 180. If I get too tired (or collapse) before that, I am to stop immediately. Naively, I estimate 30 to 40 minutes before I get there. Ha. 12 minutes later, clutching the handrail for dear life, I surrender with a max heart rate of only 165. I quickly lie down and attempt to hold my breath so the tech can perform a post-test ultrasound. As I fight hyperventilation, I cannot believe I only made it twelve stinkin’ minutes! Is there something wrong? Or is it just I’m a bit plusher than I thought? I drive home pondering worst-case scenarios.

But nay, this is not my time. The stress test came back negative, and my EKG’s were normal. Apparently, it’s just my ego that’s a little on the unhealthy side. Peace out.

Current in Noblesville A local child advocacy center is wishing for some big waves in fundraising success this year.

Chaucie’s Place is building off of last year’s record fundraising amounts and bringing some tropical flavor to the effort.

The Carmel child advocacy center provides a single location where forensic interviewers and law enforcement officers can interview child abuse victims. The center is celebrating its tenth year of protecting children in Hamilton County. Last year the center earned its highest amount of fundraising dollars with record amounts being raised during its largest two annual events.

This year, Chaucie’s Place hopes to see continued support from the community.

Treasure Our Children is the CAC’s biggest annual fundraiser, it raised a record $28,000 in 2010. 225 people attended the sold out event.

This year’s Treasure Our Children, sponsored in part by Current Publishing, will be held October 13, 5:30 to 9 p.m. at the Ritz Charles in Carmel, 12156 N. Meridian St. The event will be beach themed, with casual beach attire encouraged. Live and silent auctions will be held. Tickets are $60 per person or $550 for a table of eight. Each ticket comes with a complimentary drink ticket.

For tickets or more details, e-mail rsvp@ chauciesplace.org.

COMMENTARY

By Danielle Wilson Guess who got to take a cardiac stress test?

Yours truly, that’s who. Some background first: I’ve been having these weird heart palpitations for about a year now. When I first noticed them, I was living with my in-laws, interviewing for jobs and trying to buy a house. Naturally, I assumed they were stress-related.

By the fall, life had started to settle, but I continued to experience, what felt like, missed heartbeats periodically. My next thought was my thyroid, so I scheduled an appointment with my endocrinologist. Everything was fine on that end, but she did suggest I cut back on caffeine. I took her advice, but no dice.

Teaching, lounging, driving, it didn’t seem to matter; I would occasionally experience a noticeable pause in my heartbeat. So I finally decided to call in the big dogs. “There are about 50 things that could be causing these palpations,” the cardiologist said, “and about 10 of them could kill you. Let’s rule those out first.”

Yes. Let’s. Back to live action: I show up for my stress test in “comfortable clothing,” confident I will make someone’s day with an outstanding performance. But I have to climb three sets of stairs due to malfunctioning elevators, and I am already breathing hard when I check in.

No worries. Just treat it like a warm-up, I think.

I receive a hospital wrist band then ushered to

Self-defense classes offered Join Noblesville Parks and Recreation for A Fighting Chance—a self-defense class on August 7 from 1:30 to 4:30 p.m. at Forest Park Lodge.

This class is for women of all ages. The program addresses how to avoid an attack, how to escape if you cannot avoid an attack, and how to survive if you cannot escape an attack. Registration is open at Noblesville Parks until August 3 or until the class is full, whichever comes first. Cost is $45 per person. For more information or to register, call the Noblesville Parks Department at 770-5750.

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You may e-mail her at danielle@ currentincarmel.com.

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City loses a leader

Current in Noblesville Friends, family and community members paid their final respects last week to one of the city’s most dedicated servants.

Longtime City Councilman Dale Snelling, 75, died July 18 after battling Snelling cancer. Snelling was near the end of his fifth term on the council before health problems forced him to resign from his seat earlier this month.

In addition to his service on the council that began in 1992, Snelling also served as a Noblesville School Board member from 1968 to 1984, acting as its president for three of those years.

He moved with his family to Noblesville in 1963 to become head track and assistant varsity football coach at Noblesville High School, where he also taught driver’s education, health and physical education. He ended his teaching career in 1968 to enter insurance sales, and in 1973 became a licensed real estate broker and the owner of Snelling Real Estate in Noblesville.

Though he retired from real estate in 2004, Snelling worked as a Hamilton County surety bail bond agent until his death, a job he had held since 1973.

Despite his involvement in his business and service on the school board, Snelling returned to coaching as a lay head coach for the NHS freshman football team, serving in this role from

Snelling served as grand marshal in last year’s Christmas Parade.

1988 to 1992.

He was a co-founder of the Noblesville Elementary Football League, serving on its board of directors for 25 years. Last year, he was one of three people inducted into the NEFL Hall of Fame as part of its inaugural class.

“Dale was universally liked and admired and will be greatly missed,” Mayor John Ditslear said in a release. “He dedicated so many hours to helping others in this community. On behalf of all city employees, we send our condolences, thoughts, and prayers to Dale’s family.”

The city of Noblesville flags outside of City Hall and the public safety building flew at half staff last week in honor of Snelling, whose funeral was Friday.

City spokesperson Cara Culp said the city likely will honor Snelling in some way, though definitive plans have not yet been made.

Snelling is survived by his wife Suzanne and four daughters, among others.

Creating a female counter-culture COMMENTARY

By Krista Bocko At my book club, we often sound off about issues. It never fails: Each meeting we either get pumped up about a topic the author brings up or go off on various tangents. The conversations are always interesting and enlightening, and I’ve read some interesting perspectives on the particular topic that came up at the last meeting several times over the past few months. So I thought I’d bring it up here.

The topic? PMS. But even more than that, the necessity of calling up the soul, which is so important for a meaningful and creative life.

So, how did we get on this subject? In the book (yes, in our book club we discuss the same book every month,) the author wrote about the importance for women to “converse with the wild feminine,” to take a little break from the world and have some solitude. The author laughs when she hears the claim that women were considered by some anthropologists to be “unclean” and forced to leave the village once a month. “All women know even if there were such a forced ritual exile, every single woman would leave the village hanging her head mournfully and then break into a jig down the path.”

Women often feel more intensely around that

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time; and, senses are heightened and tears often come more easily. Yes, we may get edgy and irritated, but this is because we feel so deeply. We aren’t “weaker” because of our emotions; we just don’t see the world like men typically do. Men generally see the world more linearly whereas women often employ more circular logic and rely more on intuition and emotion.

Sheila Kelley writes “I believe ‘emotional irrationality’ is nothing more than the deep connection women have to the vulnerability of humanity. It’s empathy. To be blessed with empathy is one of the greatest gifts on Earth.”

Labels like PMS are often negative and dismissive, but feeling so deeply isn’t a bad thing.

We can create our own female culture and propel it forward through a positive spin on “PMS.” We can take our emotion and channel it into something good for us and for our souls. This brings me back to solitude, to carving out a simple place for oneself to escape for a bit—a little intentional solitude. It doesn’t have to cost anything—just a little time and effort. It’s vital.

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Krista Bocko lives in “Old Town” Noblesville with her husband and four children. She can be reached via her blog at www.cachetwrites. com.

Current in Noblesville

July 26, 2011 | 5

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Historic homes of Noblesville Address: 1179 Conner St. Style and history: This Queen Anne home, built circa 1889 and 1892, has multiple gables and a square tower, with arches, scalloped siding, and prominent double front doors.

Owners: Nathan and Sara Althouse and four daughters, since August of 2008, after eight months of renovation What are your favorite features? “All of the original wood work with its incredible detail.”

What projects have you done, or plan to do? “We demoed the entire kitchen and two bathrooms down to the studs, stripped wallpaper on every wall and every ceiling in the entire house, rebuilt the rear staircase, rewired and put in new plumbing, built a three-story addition, put in a new kitchen with custom cabinets and island, put in a new deck, fence and brick patio, and moved the garage to the back of the lot, to name a few. We still plan to do exterior painting, finish the master bath, finish the attic and fabricate the front porch railing to match the original.”

What do you like about this area/neighbor-

6 | July 26, 2011

hood? We love living downtown. We take a lot of walks looking at other historic homes, getting ideas and inspiration for our house. It seems like we always end up at the ice cream shop or picking something up for dinner. The girls love that.

It seems like there’s that least onehouse on every block doing some sort of house project. It gives me pride to tell people we live in downtown Noblesville.”

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Carol Ann Schweikert contributed the home research. See www. noblesvillepreservation.com for more information or visit Noblesville Preservation Alliance on Facebook.

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DISPATCHES » Tarkington preview – The Center for the Performing Arts is presenting free performances during the month of July to preview its new Tarkington Theatre. To attend, call 843-3800 to reserve seats. Seating is limited. This week’s performances: Tuesday, 7 p.m., Heartland Truly Moving Pictures film screening. Thursday, 7 p.m., International Violin Competition of Indianapolis. Sunday, 1 p.m., free open house. » July gardening tips – 1. You can sow a fall crop of bush beans now. Plant seeds two inches deep to protect them from the hot sun. You can sow other vegetable seeds for an autumn yield, too, by planting them just a little deeper than you did in the spring.

The best time to plant is after a rain shower.

2. Once melon vines have set three or four fruits, remove any new blossoms. The remaining fruits will benefit from this, and you will still have plenty.

-www.almanac.com » Auditions this week – The Belfry Theatre in Noblesville will be holding auditions for its upcoming production of The Great American Backstage Musical tomorrow and Thursday, 7 p.m. at the Pink Slipper Dance Studio Act II, second floor of the Hamilton County Sports Complex, 9625 E. 150th Street,

Noblesville. Three men and three women in their 20s and 30s are needed. Come prepared to sing. e-mail questions to david.burch@ verizonwireless.com .

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Prices generally range between $19 and $39.

2. Economy Comfort – On select international flights, Delta passengers can upgrade to Economy Comfort and take advantage of up to four inches of extra legroom, plus priority boarding in zone two, 50 percent more recline space, free alcoholic beverages and seat-back video screens on some planes.

Prices range from $80 to $160 per segment.

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One price for paradise TRAVEL

By Tracy Line What if you could pay one price for your entire vacation and be done? No worries about busting your budget once you arrive. With an all-inclusive resort vacation, you can. Is it right for you? Below are some FAQs (and answers) to help you decide.

What is included in an all-inclusive resort package? Typically your meals, alcoholic drinks, non-motorized water sports (i.e. snorkeling), entertainment and room are included in the price.

Some include golf, motorized water sports, and 24-hour room service. You also can add flights and airport transfers to the package price.

Why do some resorts cost more than others? Like anything, it really comes down to quality and amenities. A higher-end resort offers more restaurants, better food, more amenities, upscale rooms and better service.

Are there any other fees? Yes. Many resorts offer golf, spa treatments and excursions for an additional fee. Additionally, some do not include tips in the package price.

Can kids stay at an all-inclusive resort? Absolutely, provided the resort isn’t an adults-only property. Many have children’s programs and kid-friendly amenities such as waterslides and video games.

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Are there any all-inclusive resorts in the U.S.? Just one: Sandpiper Bay, a Club Med resort, that opened last year in Port St Lucie, Fla. This resort is a great option for active families as it offers a tennis academy and golf.

Where can I find all-inclusive resorts? There are many in Mexico and on certain islands in the Caribbean. You’ll find several options in Cancun, Los Cabos, Aruba, Jamaica and the Dominican Republic.

Are there disadvantages to staying at an allinclusive resort? Some resorts are very big so beaches and restaurants can get crowded in peak seasons. Ask a travel professional to steer you toward a resort that meets your needs.

Tracy Line is the owner of Noblesville Travel and a travel writer. Contact her at tracy@noblesvilletravel.com. For travel tips and information check out her blog at www.noblesvilletravel.com.

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Free air conditioner (2 Ton Trane model XB300) valued at $1,856 can be applied to ANY Trane system of your choice, includes any applicable state, federal and utility rebates and valid with purchase of a high-efficiency indoor unit and Trane CleanEffects air purifier. Utility rebate subject to changes from utility company (including cancellation) without notice. Federal tax credit equal 10% of installed price up to $300 [>/=SEER=16 and EER=13 (in the case of heat pumps: SEER=15, EER=12.5 and HSPF=8.5) see a tax professional for details. Coupon must be presented at time of purchase or service and not valid on previous sales. Lifetime repair guarantee valid with an uninterrupted Mr. Quik maintenance agreement. Financing thru third party with approved credit see dealer for details. Expires 09/15/11. Plumbing License #: PC10902078.

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July 26, 2011 | 7

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Twilight Series creator Kent Graham instructs 5K participants.

Photos by Matt Loria

First season of twilight running concludes

By Matt Loria Current in Noblesville Kent Graham, the Noblesville High Cross Country coach, created the Noblesville Twilight Series for anyone interested in or already devoted to the sport and hobby of running. The series consisted of four nights of timed racing for all ages and abilities. Kiddie, 3K, and 5K races were held on each of the Tuesdays scheduled at the White River Elementary course, and runners from other cities journeyed to participate in the event as well. It’s an event that is hoped to be continued on next summer.

July 26 Fishers Summer Concert Series: Peace Train, 7 p.m. Fishers Town Hall, 1 Municipal Drive, Fishers. Cost: Free. Details: www.fishers.in.us/parks July 27 Summer Concerts at the Gazebo: The Tides, 7:30 p.m. 1 Civic Square, Carmel. Cost: Free. Details: www.carmelgazeboconcerts.org July 28-30 Morty’s Comedy Joint: Mike Baldwin 3625 East 96th St., Indianapolis. Cost: $12 on Thursdays (8 p.m. show time) and $15 on Fri-

LIVE MUSIC Mickey’s Irish Pub, 13644 N. Meridian Street.

For more information call 573-9746.

Friday – Lemon Wheel Saturday – Remedy Mo’s Irish Pub, 13193 Levinson Lane in the Hamilton Town Center, Noblesville. For more

8 | July 26, 2011

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Noblesville Resident Ryan Ferguson leads the 5K competitors around the first lap. Ferguson was a former cross country runner at Noblesville High School.

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  

  

 

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SHEPHERD

days and Saturdays (8 p.m. and 10:15 p.m. show times) Details: www.mortyscomedy.com or call 848-5500

I NSURANCE & F INANCIAL S E RV I C E S

July 29-Aug. 7 Belfrey Theatre: Cinderella Performances: July 29, 8 p.m.; July 30, 2 and 8 p.m.; July 31, 2 p.m.; August 5, 8 p.m.; August 6, 2 and 8 p.m.; August 7, 2 p.m. 10690 Greenfield Avenue, Noblesville. Cost: $15 for adults, $12 for children ages 12 and under. Details and reservations: 773-1085 or online at www.thebelfrytheatre.com

live your life

Aug. 11-27 Carmel Repertory Theatre: Hairspray Aug. 11-14, 18-21, 25-27 Thursdays through Saturdays, 8 p.m.; Sundays, 2:30 p.m. 1 Center Green, Carmel Details: www.carmelrepertorytheatre.com information, call 770-9020.

Friday – The Connect Saturday – George Fourman Thrill Moon Dog Tavern, 825 E 96th St., Indianapolis, 46240. Call 575-6364 for more information.

Friday – Bobby Clark Saturday – If I Had a Nickel

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we’ll handle the insurance

Current in Noblesville

your local independent insurance agent

shepherdins.com

( (317)846-5554

www.youarecurrent.com

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Noblesville has plans for a new $25 million city park

By Kevin Kane kevin@youarecurrent.com The future of Noblesville’s parks includes a number of changes – some much bigger than others.

Parks and Recreation is finalizing an extension to its master plan, which creates for the department a road map taking it through 2014.

In August, the department will present to the park board its plans for improving quality of life in Noblesville and making the city more attractive to relocating businesses.

Some parts of this amended master plan will be noticeable, but not necessarily substantial changes. Parks Director Don Seal said his department will work in the next few years on smaller, but impactful projects such as bolstering programming, further development of youth sports opportunities and – one of the department’s top priorities – connecting the numerous partial trails that wind throughout Noblesville.

“We have miles and miles of trails here, but they aren’t necessarily continuous,” Seal said.

“We’re looking to see where we can get in and make some connections.”

Those changes are primarily intended to meet the needs of current residents, but the biggest project the city has in the works could be used to spur residential growth and economic development on the city’s east side.

Seal said construction should begin in the next two years on a major park planned for Wayne Township. The project, simply referred to as Eastside Park at this point, would be built on a 184-acre tract of land at 166th Street and Bowden Road. The city owns most of the land at this point with the exception of a 20-acre section of private property in the middle of the area that the city plans to acquire.

“There’s going to be a lot of fun on that land,” said Assistant Parks Director Brandon Bennett.

Plans call for the park to be divided into two halves: one that Bennett described as a more passive, educational area and the other, which will house numerous athletic fields and other highactivity facilities.

The “passive” side, which will be west of Finch Creek, will contain a nature center, disc golf course, several areas of open

What’s included?

According to the current plans, the new park to be built at 166th Street and Bowden Road would include: • Three multipurpose athletic fields • Four softball diamonds • Aquatic center • Skate park

• Archery range • Disc golf course • Nature center • 11 shelters • YMCA or other community center

grassland and an archery range. The east side of the creek will have three multi-purpose fields, a softball complex with four diamonds, an aquatic center, multiple playgrounds and a skate park.

This half of the park also is expected to house a new community center, which Seal said could be a city-owned building or a private development on city land, such as a new YMCA. “The YMCA has expressed some interest in creating another ‘Y’ in the area,” he said. “The Fishers YMCA currently has 38,000 members.”

Without including the community center, the park has a projected price tag of $25 million,

but Seal said how the city decides to use it will determine how it is paid for and how quickly it will be constructed.

Though Seal said the new athletic facilities planned for this park could draw more youth sports tournaments to Noblesville and the economic boosts that accompany them, he said those facilities – and the rest planned for the project – are included only to meet current and future needs. Still, he said, that doesn’t mean that the city cannot use the park to promote growth and economic development.

If the city opts to use the new park to spark

development on the east side, Seal said, it could fund the project through bonds and complete it in a matter of years. However, if the city chooses to build most of the park after new development occurs, the park would be built in numerous phases using mostly park impact fees. Seal said the latter option could stretch this project out over 15 to 20 years.

Those details could be worked out in the next several weeks. Regardless of which path the city and parks department take, Seal said Noblesville will continue to have some of the best parks in the area.

“I take a great deal of pleasure and pride in the fact that our parks are used,” he said.

“They’re attractive, well-maintained places where people want to go.”

big business?

The athletic fields planned for the new Eastside Park could add to the already growing number of youth sports tournaments coming to the city each year.

The athletic facilities are a major part in the parks department’s increased emphasis on youth sports – both locally and regionally.

“That stuff is really big business these days,” said Assistant Parks Director Brandon Bennett.

Photo by Kelsey Krzysten

www.youarecurrent.com

Current in Noblesville

July 26, 2011 | 9

Secure Your Place at Summer’S HotteSt PartY! Opening night at the tarkingtOn! Saturday, auguSt 6 at 5:30 pm Celebrate the completion of the stunning Center for the performing arts campus at Opening Night at the tarkington!

We’re raising the curtain on the state-of-the-art tarkington theater in style in an evening that includes appearances by tV and Broadway star david Hyde pierce (Frazier, Spamalot), artistic director michael Feinstein, members of the acclaimed american Ballet theatre and special guests.

Immediately following the show, join us for an after-party featuring cocktails, gourmet food stations, a dessert buffet, live music, dancing and more.

Limited number Of “aLL-incLusive” tickets avaiLabLe fOr $150! michael feinstein

act nOw fOr tickets!

Visit theCenterFortheperformingarts.org or call 317.843.3800.

david hyde pierce

RPA-263-Current-07.26-FNL.indd 1

7/20/11 10:47 AM

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Santa Maria Grilled Tri-tip Ingredients • 4 (1 inch thick) boneless pork chops • Kosher salt and ground black pepper to taste • 4 slices capocollo ham • 4 slices fresh Indiana tomato • 4 slices fresh mozzarella cheese • 1 tsp. extra virgin olive oil • Chopped fresh oregano to taste • Paprika to taste Directions 1. Preheat an outdoor grill for medium direct heat, and lightly oil the grate.

2. Rub olive oil on chops and sprinkle with salt and black pepper, and grill until the chops are browned, and show good grill marks. An instant-read meat thermometer inserted into the center of a chop should read 140 to 145 degrees F. 3. Place capocollo ham, tomato, and fresh mozzarella cheese slices on each pork chop, and sprinkle with oregano and paprika; cook until the cheese has melted, about 2 more minutes. Let stand for 5 minutes before serving. Remember, dry pork

™

chops come from overcooking and pork chops finished correctly are more juicy and tender. Throw out the “no pink pork” rule and substitute it with a “slightly pink is OK” attitude!

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This week’s special: $ave $1/lb on Joe’s Reserve Boneless Pork Chops 7/26 to 7/31

Joes Butcher Shop and Fish Market • 111 W. Main St., Carmel • 846-8877 Hours: Mon-Fri. 9 a.m. - 7 p.m. • Sat. 8 a.m. - 7p.m. • Sun. 11 a.m. - 6 p.m.

INDIANA RAISED • HORMONE AND ANTIBIOTIC FREE CHICKEN BEEF AND PORK • FRESH SUSTAINABLE SEAFOOD

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Current in Noblesville

July 26, 2011 | 11

All it takes is three wigs and a lot of makeup!

If you enjoyed or You’re going to love our exciting 2011-2012 season

"Boogie Woogie Bugle Boy" "On A Slow Boat to China" "Don't Sit Under the Apple Tree" "Ac-cent-u-ate the Positive"

This show is filled to the brim with more than twenty-five songs made famous by the Andrews Sisters.

226172 Postcard R1.indd 1

The Words and Music of Cole Porter

“It is as good as anything I have seen on Broadway. I am so happy you have found Carmel, or perhaps I should say, Carmel found you, to share your talents for all who appreciate good entertainment. I may see it again.”

5/27/11 2:20 PM

Written by Gerard Alessandrini

SEPTEMBER 9-25, 2011

OCTOBER 28-NOVEMBER 20,2011

Devised by Benny Green and Alan Strachan

In this long running Off-Broadway hit musical revue, Forbidden Broadway pokes, prods, teases and lampoons anything Broadway has to offer- but always with love. This cannon of witty and oftentimes brilliant parodies is a time capsule of the American Theatre. Journey through more than 20 Broadway shows and spend the evening with Carol Channing, Julie Andrews, Ethel Merman, not to mention the casts of The Lion King, Wicked, Mamma Mia, Hairspray and so many more in this entertaining tribute to some of Broadway’s greatest shows and stars!

This sophisticated musical about Indiana’s favorite son, Cole Porter, cleverly crafts song and dance, while intertwining narration to tell the story of Porter’s life. Beginning in Peru, Indiana to Paris, to the bright lights of Broadway, to Hollywood, the show includes such Cole Porter hits as “I Love Paris”, “Anything Goes”, “Night & Day”, “ I Get A Kick Out of You”....

-Marilyn Melangton

“Support ATI, but most of all make sure you support yourself when you double over from the non-stop laughter of The Andrew’s Brothers. “ Michael G. Warner

APRIL 27-MAY 20, 2012 Book and Lyrics by Joe DiPietro, Music by Jimmy Roberts

“A great show-lots of laugh out loud scenes- a great evening outand there are no bad seats!!

Go and enjoy!”

-Joy Stafford Carmel, IN

This celebration of the mating game takes on the truths and myths behind that contemporary conundrum known as ‘the relationship.’ Act I explores the journey from dating and waiting to love and marriage, while Act II reveals the agonies and triumphs of in-laws and newborns, trips in the family car and pick-up techniques of the geriatric set. This hilarious revue pays tribute to those who have loved and lost, to those who have fallen on their face at the portal of romance, to those who have dared to ask, ‘Say, what are you doing Saturday night?’

FEBRUARY 10-26, 2012 Written by Stephen Schwartz and John-Michael Tebelak

Based on the Gospel According to St. Matthew, and featuring a sparkling score

by Stephen Schwartz, “Godspell” boasts a string of well-loved songs, led by the international hit, “Day By Day.” As the cast performs “Prepare Ye The Way Of The Lord,” “Learn Your Lessons Well,” “All For The Best,” “All Good Gifts,” “Turn Back, O Man” and “By My Side,” the parables of Jesus Christ come humanly and hearteningly to life.

Great season subscriptions rates now on sale!

Call ATI at 317-669-7983 or visit actorstheatreofindiana.org and purchase yours!

Single tickets go on sale August 15th and can be purchased through the Center for the Performing Arts box office at 317-843-3800

“This show was so enjoyable, we just bought season tickets!”

- Steve and Colleen Freeman

Come Check Us Out at Our New Home at:

CARMEL | FISHERS | NOBLESVILLE | WESTFIELD

Tuesday, July 26, 2011 Vol. 1, No. 1

Seniors reap rewards of aquatic therapy

By Jordan Fischer jordan@youarecurrent.com For seniors looking to combat the aches and pains that come with growing older, aquatic therapy offers a low-impact approach as simple as taking bath.

National health organizations like the Center for Disease Control and the Arthritis Foundation tout the benefits of aquatic therapy for adults suffering from rheumatoid arthritis and osteoarthritis, patients recovering from strokes, and adults who would otherwise be prevented from exercising.

According to Sally Brindle, aquatic program coordinator at the Arthur M. Glick Jewish Community Center of Indianapolis, a decade of teaching aquatic therapy classes has only reaffirmed her belief Brindle in their value.

“I fell in love with the program and what it did for people,” Brindle said.

According to Brindle, two unique properties of water – buoyancy and hydrostatic pressure – are what make it perfect for many seniors.

“People who can’t walk on land often can walk in water,” Brindle said. “Your buoyancy in

benefits Of AQuAtiC therAPy • Relief of pain and muscle spasm • Re-education of walking patterns • Increased joint range • Increased muscle strength • Improvement of peripheral circulation • Balance enhancement • Support of otherwise completely immobile people • Recovery from surgery (e.g. joint replacement), or complex trauma • Movement pattern improvement • Functional retraining for work

www.youarecurrent.com

Regular aquatics class students say they see more benefits from this program than dry-land options.

Photo by Jordan Fischer

the water takes the pressure off of your joints, while also acting as a natural resistance. The hydrostatic pressure helps massage joints and muscles, and it’s very good for those with edema.”

Brindle’s students rave about aquatic therapy as well. Bob Bernard, 72, said his work in the pool keeps him fit enough to continue his work on stage as a performer.

“I have arthritis, but I’m also an entertainer,” Bernard said. “Part of my performance includes choreography. The water exercise helps keep me looser so that I can do the steps required of my dance act.”

Five year class veteran Pat Pothast has joined Brindle within the last year as a certified instructor, and said her time as both student and teacher demonstrate the value of the therapy.

“I have fibromyalgia,” Pothast said, “So my doctor recommended I take water classes. In the beginning, it was very hard, and I just felt lousy. But I just kept coming, and started feeling better.”

Her time spent in the pool also sped up her

recovery after surgery, Pothast said.

“I have to take a steroid to keep my blood pressure from bottoming out, but steroids destroy your bones,” she said. “So I had to have a

hip replacement. After that, though, I was out of bed and walking around within two days because my muscles were so strong from coming here.”

LOCAL OPtiOns Monon Community Center 1235 Central Park Dr. E., Carmel Phone: 317-848-7275 www.carmelclayparks.com/index.asp

St V. Rehab Aquatics Program 9012 E. 126th St., Fishers Phone: 317-415-6980 www.indymca.org/branches/fishers

PrimeLife Enrichment, Inc. 1078 Third Avenue SW, Carmel Phone: 317-815-7000 www.primelifeenrichment.org

Indiana Orthopaedic Center 14540 Prairie Lakes Blvd. North, Suite 105 (Noblesville) 11911 N. Meridian St., Suite 130 (Carmel) Phone: 317-588-2663 www.iocdocs.com

Riverview Hospital 601 Westfield Rd. (Noblesville) & 14535B Hazel Dell Parkway (Carmel) Phone: 317-776-7225 (Noblesville) & 317-7054350 (Carmel) www.riverview.org/rehabilitation-and-fitness.html

Current in Noblesville

Arthur M. Glick Jewish Community Center 6701 Hoover Rd., Indianapolis Phone: 317-251-9467 www.jccindy.org

July 26, 2011 | 13

it’s GOLDen | Current PubLishinG sPeCiAL seCtiOn | it’s GOLDen borrowing against retirement soars – Loans against retirement plans were up overall last year, with one in seven borrowing money, according to new data from Aon Hewitt. TIAA-CREFF told Daily Finance that loans against its plans were up nearly 19 percent in 2010 from the previous year and there was a 7 percent increase in hardship withdrawals.

Nearly 30 percent of all plans have a loan outstanding, the highest level in history, according to The Wall Street Journal.

-www.dailyfinance.com beat high blood pressure – Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure.

Try five minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension. The right tunes can help, too, according to researchers at the University of Florence in Italy. They asked 28 adults who were already taking hypertension pills to listen to soothing classical, Celtic, or Indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points.

-www.prevention.com Tired of your timeshare? – If you are under a deeded timeshare agreement and decide to sell the timeshare on your own, consider posting your property on reputable site like TUG, the Timeshare Users Group. TUG offers a wealth of practical, consumer-friendly information for both existing timeshare owners and would-be timeshare buyers. Among the features at TUG are a “Timeshare Marketplace” that lets you sell or rent your timeshare free of charge and a sales history database that allows you to get the most recent, up-to-date information on timeshare sales and properly asses how much your timeshare is worth.

-www.msnbc.com sip and savor – Four Roses Limited Edition Single Barrel 2011, aged for 12 years, is the latest of Four Roses’ annual offering of limited-edition single-barrel bourbon. The spirit in each of the 3,600 bottles comes from individual, cream-ofthe-crop barrels rather than a blend of several different ones. It packs a lot of heat at first, but the more experienced bourbon drinker will appreciate the spicy rye flavors and a long finish full of ripe fruit. 59.3 percent ABV, $90.

-www.wsj.com

14 | July 26, 2011

straighten Up! COMMEntaRY

By Marcia Wilson “Stand up straight!” These are words most kids have heard from our mothers. Slouching usually led to “the look” or a lecture on posture. Some children may have even been forced to practice walking with a book on your head. Well, mom does know best. Although Mom was likely concerned about etiquette and appearance, good posture has health benefits.

So try this for just a moment: sit up straight, both feet on the floor, pelvis tilted. Tighten your stomach muscles and feel the slight arch in the back. Now, lift your shoulders up then push them back and down, neck straight and head up with the chin slightly tucked. Hold that – hold it, hold it…and relax. Who knew core strengthening was so simple. You can practice sitting, standing, walking, even while watching TV – and it doesn’t take any extra time out of your day or special equipment.

Oh sure, roll your eyes. How can something so simple make a difference? Good posture helps breathing and oxygen is a good thing. Plus, it helps with circulation. Following mom’s advice, can help anti-aging and can even drop some pounds. Straightening up trims you down? When the shoulders droop an additional 20 pounds is tacked on- 10 pounds from your head. I’m sure mom is saying “told you so” right about now.

It’s a myth our posture has to go the way of gravity as we age, but we have to straighten up if we want to continue to be able to straighten up!

You don’t have to practice perfect posture every waking moment, but try incorporating a little into your daily routine. It’s an exercise you can do seven days a week, it costs no time or money, and the more you do it the easier it gets. Plus, Mom would be proud.

So at the risk of sounding like your mother, straighten up! You might be surprised. Turns out looking good really can make you feel good.

Marcia Wilson holds an M.A. in gerontology and teaches Body Recall, an exercise class for older adults, in Fishers. Wilson can be reached at wanderw@iquest.net

are impulse buys killing your retirement?

As a registered investment advisor, Steve Orr is used to juggling millions, but he knows those millions started out as pennies.

President and owner of the Orr Financial Group is knows how to turn pennies into millions and juggling finances.

“It’s the dollar here, two dollars there things we pick up every day that start to add up, Orr said. We only don’t see the dollars – plus the interest – we could be earning on them.”

Orr said pension funds are being wiped out; companies are canceling matching contributions to employee 401(k) programs and decreasing Social Security.

Orr who authored the book, The Noisemakers, (www.thenoisemakers.com), said everyday little impulse buys are robbing accounts of pennies today, but millions later.

Orr demonstrated how everyday expenses – when eliminated – can turn into big bucks down the road.

The daily cup of specialty coffee is about $3.95. A daily sip of Joe for about 40 weeks out of the year, it would cost you about $27,650 over that 35 years.

The formula looks like this: • Coffee or Latte – $3.95 X 5 = $19.75 X 40 = $790 X 35 = $27,650 • Energy shot – $3.99 X 5 = $19.95 X 40 = $798 X 35 = $27,930 • Muffin – $3 X 5 = $15 X 40 = $600 X 35 = $21,000 • Lunch – $8 X 5 = $40 X 40 = $1,600 X 35 = $56,000 “If the total amount of these items were put into a retirement investment vehicle for 35 years with a three percent interest you could have an extra $246, 560 in your retirement plan, Orr said.

Steve Orr is the President and Owner of Orr Financial Group, a full service Registered Investment Advisor located in Victoria, Texas. Steve has been in the financial industry since 1986 and has been independent since 1994.

Not Your “GardeN” VarietY retiremeNt CommuNitY

Living in a Garden Home at Robin Run affords the privacy you want along with the services and amenities you’d expect from a great retirement lifestyle. You’ll also appreciate the peace of mind that can only come from one of Indiana’s only Life Care communities.

“Cutting grass, shoveling snow and home maintenance no longer appear on our ‘to-do’ list. The only thing we would have done differently is we would have moved here sooner.” ~ David and Rhea Klingeman, Robin Run residents since 2005 Choose Between Two Financial Options: Home Equity Purchase, or Life Care Option Each option comes with home-maintenance service and access to all of the amenities and activities that Robin Run has to offer.

For more information, please call Ruth at (317) 293-5500, ext. 369.

Exceptional Experiences Every Day is a Service Mark of Brookdale Senior Living Inc., Nashville, TN, USA • 00945EF-RES01-0611 LB

A Life Care Community Exceptional Experiences Every Day 5354 West 62nd Street Indianapolis, Indiana 46268 www.brookdaleliving.com

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don’t put off preparation COMMEntaRY

By Susan Jenkins I have worked in the health care industry for 21 years and currently serve as the community relations coordinator and admissions nurse for Riverview Hospital’s Acute Inpatient Rehabilitation program. One thing that I have learned during this time is that more people are in need of better information about health care and preparing to take care of their parents.

If you think that you can put this off and figure it out after some life-changing event occurs, think about this: Someone that you love dearly has just experienced a life-altering event. They are terrified and need you there with them for support and encouragement. Now, you have to educate yourself on what their needs will be.

Will they need any equipment, or rehabilitation? Who will take care of their bills? Will you choose rehab, assisted living, or nursing facility?

Can you get someone to stay with them so they can go home, and where do you find those types of people? How much is that expense? And don’t forget that you still have your own life to manage along with all this.

Remember that knowledge is power. At this time in your life, you need as much power as

you can find. I’m here to help.

The first thing you need to look at is what type of support system you can put together.

Call a meeting of family, friends, church members, neighbors, or anyone else your parents trust. Is there anyone with a medical background or financial expertise? Is there someone that could come in and sit with your loved one to offer supervision and friendly support? Does someone in your group have legal experience that could manage the wills or power of attorney issues? Once you have inventoried your group for skills, make a list so you know where you still need help. This is your support team, and it is so much easier to figure everything out when you are not stressed out so that you can control this situation and not get overwhelmed.

This is only the first of many steps in this type of planning. Take this and future articles of mine on this topic as your learning tool and start preparing your family so you can better help your family members whenever they might need you.

Susan Jenkins is a community relations coordinator and admissions nurse with Riverview Hospital in Noblesville.

She can be reached via e-mail at sajenkins@rehabcare. com.

exercise interventions improve longevity and quality of life COMMEntaRY

By Katie Huffstetler While you’re sweating at the gym to lose those extra five pounds and fit into your “skinny jeans,” you may not realize that your propensity for maintaining a regular exercise schedule as you age is directly related to how independent of a life you could live as an older adult.

Research suggests that older adults who exercise regularly live longer, more independent lives and enjoy better long-term brain health than their non-exercising counterparts. The definition of effective exercise changes as people age, and knowing which exercises can help you prevent common problems associated with the aging process helps you get the most value out of your exercise program.

C.L.I.M.B. (Confidence, Longevity, Independence, Mobility and Balance), a national wellness program for the aging population, focuses on improving lower-body strength to impact an individual’s capacity to live independently for longer. The program was recently awarded one of eight national “Best of the Best” awards by the Assisted Living Federation of America for its impact on older adults.

Gordon Benfield, director of member services at the Stratford in Carmel, says it is important for older adults to focus on their lower-body strength as they age, since that will also reduce their risk of falling in the future. The Stratford Recently implemented the C.L.I.M.B. program

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as part of its wellness offerings.

“Simple exercises such as chair stands and step-ups make a big difference in a short period of time,” Benfield said. “Better yet, you can do these exercises in the comfort of your home while using basic household items such as chairs and canned goods.”

Benfield recommends the following exercises for older adults: Work up to three sets of 10 for each, with 30 seconds of rest between each exercise.

Step-Ups – Using a step in your house, step up with right foot, up with left foot, down with right foot, down with left foot. Repeat.

Chair Stands – Using a chair in your house, cross your arms over your chest and rise to a standing position from a seated position, then back to a seated position. Repeat.

Seated Leg Extensions – From a seated position with your legs bent, extend one leg out until your knee is straight, then bend and place back on the floor. Do the same with your other leg to complete one set. Repeat.

After mastering these exercises, you can carry canned goods in each hand to increase the weight resistance during the step-up and chair stand exercises.

For more information about exercises for older adults or to learn more about the wellness offerings at The Stratford, please contact Gordon Benfield at GBenfield@Stratford-Living. com or by phone at 317-733-9560.

You’ll Find It All Here.

Call The Stratford at 317-733-9560 today and learn how our retirement lifestyle can impact your wellness, peace of mind and overall well-being.

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2460 Glebe Street | Carmel, IN 46032 www.Stratford-Living.com Independent Living • Assisted Living Alzheimer’s Care • Skilled Nursing July 26, 2011 | 15

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are you at risk for shingles?

Don Burrell (far right) is on the six instructors at Lambert’s Lowery Organ Center.

seniors learn music, meet friends at lambert’s

By Kevin Kane kevin@youracurrent.com At Lambert’s Lowery Organ Center in Noblesville, an increasing number of local seniors are finding that learning a new instrument at this point in their lives is easier and more enjoyable than they might have imagined.

Lambert’s offers hour-long classes on Mondays, Wednesdays and Saturdays to anyone – regardless of age, skill level or prior experience – who would like to learn to play the organ, or virtual orchestra, as they are commonly called today.

But seniors have especially been drawn to the classes’ low cost and friendly environment. Judy Lambert, who owns the store with her husband, said participants pay $20 for six weeks of classes and during that time are provided with an instrument to be kept in their home for practice at no additional charge. The virtual orchestras even include features that allow novices to play complete songs during their first lesson.

“It’s the easiest instrument to learn to play,” Lambert said. “And when you take the pressure out of learning, it makes it a lot more enjoyable…If they play the wrong note, who cares?

They’re having fun.”

And that fun comes from more than playing music. Lambert said each class is more like a social gathering, with many of the attendees developing friendships along the way.

“It’s a great society to be in for the elderly,” said Katheryn Thompson, 94, of Noblesville.

Thompson said she joined the class because she “wanted to live again” and has been very happy with that decision. “The friendships that you make here are invaluable.”

Sometimes the participants choose to take their class work outside the walls of the music store. Some of the more experienced students choose to play at nursing homes, Riverview Hospital and other places in the community.

“They get out there and entertain,” Lambert said.

Lambert said she will continue to add more classes in the near future because, not only are more seniors expressing an interest in learning the instrument, but many of the students have remained in the class long past the initial six weeks.

“It opens up a whole new world for you,” said Frances King of Noblesville, one of the class’ original students.

To learn more, call 773-2002.

If you want to have FUN, learn to play a musical instrument, attend Great Social Events, and Eat Great Food!

CALL NOW!

COMMEntaRY

By Dr. Jugnoo Husain A recent Food and Drug Administration ruling has approved the shingles vaccine, Zostavax, for people aged 50 to 59 years. The vaccine was already approved for ages 60 and above, but a multicenter study showed it was also effective for a younger age group.

Shingles, also known as herpes zoster, is a viral infection caused by the varicella-zoster virus, which also causes chickenpox. Although varicella-zoster is part of a group of the herpes viruses, it is not the same virus that causes cold sores or genital herpes, a sexually transmitted disease.

Anyone who’s ever had chickenpox is at risk for developing shingles. After a person has recovered from chickenpox, the virus is never fully cleared from the body. Instead, it lies inactive in certain nerve cells, and can reappear as shingles years later. The cause for this reemergence remains unknown; however, a weakened immune system (e.g., emotional stress, other illness, certain medications, cancer, AIDS) is thought to cause the virus to reactivate and move along nerve fibers to the skin.

A person must already have had chickenpox in the past in order to develop shingles.

Shingles cannot be transmitted from one

person to another, and contact with someone who has chickenpox will not trigger shingles.

However, a person with shingles can pass the virus to anyone who hasn’t had chickenpox (or the chickenpox vaccine); especially if there has been direct contact shingle’s the open sores. In other words, the infected person will develop chickenpox, not shingles.

Shingles can be a debilitating condition, characterized by a painful rash that often appears in a band-like distribution on one side of the face or body. Although the rash generally heals within a month, severe pain and extreme sensitivity to touch persist in some cases. This complication, known as post-herpetic neuralgia, may last for several months or even years.

Additionally, shingles in or around the eye can lead to vision loss, so this problem requires prompt medical attention. Antiviral medications can help decrease its duration and the risk of complications.

Clinical trials have shown Zostavax to reduce the risk of developing shingles by more than half in people over 60, and by 70 percent in those aged 50 to 59. Moreover, those who develop shingles despite the vaccine tend to have milder disease. Millions of Americans have had chickenpox as children meaning they are at risk for shingles; thus, should consult their doctors about getting vaccinated.

All Starting Programs

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16 | July 26, 2011

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get a fall risk assessment COMMEntaRY

By Dr. David Sullivan Falls and fall-related injuries are the leading cause of injury deaths among older adults. Fallrelated hip fractures account for approximately 25 percent of injury deaths among those over age 65.

Among adults 70 years and older in the United States, falls are the cause of 16 percent of all emergency department visits. Risk factors associated with falls include neuropathy, ankle instability, and weakness along with other specific acute and chronic diseases that can impact sensory and musculoskeletal systems. Other risks include: 1. Gait/ankle instability, weakness, unstable gait, osteoarthritis 2. Taking four or more medications 3. Foot problems or unsafe footwear 4. Blood pressure abnormalities 5. Visual impairments 6. Obstacles and hazards at home Research has shown that treating and correcting these specific risk factors reduces the rate of falling by more than 30 percent. Postural control is a modifiable factor in fall prevention. Postural control can be described as the ability of a person to maintain their center of gravity over their legs, ankles and feet. The ability to main-

tain a stable upright posture is an important factor involving our sensory system, not only in the initiation and the control of voluntary movement, but also in the prevention of injury.

Decreased postural control or increased postural sway can occur because of ankle instability and when there is a loss of normal sensation, such as in diabetes and other causes of peripheral neuropathy, then the risk for falls increases.

Fortunately, there are many devices that assist the fall-prone with walking. Other than canes and walkers, there is now a new brace, when worn on both lower extremities improves postural control and improves the time it takes these individuals in certain timed tests aimed at evaluating fall risk.

Its design allows for the elderly to easily apply and remove it and fit it into shoes without difficulty. It is custom made and cushioned for comfort, yet provides stability at the ankle joint and increased sensation by the patient which improves balance. Get your fall risk assessment today. A preliminary questionnaire is available at westfieldfoot.com under New Patients then Patient Forms - Fall Risk Assessment Form.

CHRIS AND GAIL HIP REPLACEMENT SURGERY

Dr. David Sullivan is with Westfield Foot and Ankle, 16411 Southpark Dr., Suite B. E-mail him at drs@ westfieldfoot.com.

We’re giving the North Side freedom to move.

Keeping your loved ones houses their homes COMMEntaRY

By John Mcnichols According to the National Aging in place Council, “an overwhelming majority of older Americans want to remain in their homes for as long as possible, but lack awareness of home and community-based services that make independent living possible.”

The first area of consideration of modifications can increase independence and mobility.

While multi-stage ramps are one solution, sloping walkways and raised surfaces are more aesthetic options. Inside, widening doorways, hallways and stairways may become necessary to allow adequate room for moving from one space to another. Perhaps moving the master bedroom to the main would enhance the ease of daily life. Handrails, grab rails and other permanent aides become essential to getting around independently. Stair lifts, chair lifts, and even elevators are now available and more economical for residential use.

Kitchens and bathrooms are often two problem areas for the aging population. A little remodeling in these rooms can extend a person’s stay in their home. Installing low steps for rolling into showers with adequate seating and lower toilets can majorly improve independent mobility. Existing kitchens can be improved by providing places for food preparation and storage at a comfortable height. Subtle changes

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As members of Indiana’s #1 ranked joint replacement team at the Center for Hip and Knee Surgery, Dr. Jeff Pierson and Dr. Philip Faris provide nationally recognized orthopedic care to help put North Side residents on the path to pain-free movement.

in lighting and use of color can also help in making living space more pleasant and easier to navigate.

Modern monitoring technology help protect loved ones from unattended operation, and alert loved caregivers of emergency or assistance when needed. Video communications with adult children and grandchildren can improve regular connectivity without leaving the residence’s comfort.

In addition to home improvements, in-home community based services are making independent living more attainable. Every day new in-home services are being offered including nursing, companion care and doctors who make house calls. Even assistants to help with pet care and daily tasks. Whatever the situation, consider the value of making necessary changes to an existing home to maximize independence and enhance daily lifestyle for years to come.

About the Author: John McNichols is the founder of Heritage Independent Lifestyles, a licensed General Contractor specializing in ‘independence remodeling’ for those who want to remain in their homes as long as possible. As a Certified Age in Place Specialist, he can help you determine your unique needs and design and implement solutions that enhance your lifestyle and independence. John resides in Fishers with his wife and younger two daughters and is active with several non-profit, charitable and service organizations.

Embracing the future.

Dr. Jeff Pierson

Dr. Philip Faris

12188-A North Meridian Street, Suite 325, Carmel, IN (317) 706-2361 · CenterForHipAndKneeSurgery.org

CENTER FOR HIP & KNEE SURGERY RANKED #1 FOR JOINT REPLACEMENT SURGERY IN INDIANA BY HEALTHGRADES® — 5 YEARS AND COUNTING

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July 26, 2011 | 17

Rehab & Mobility Devices

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DISPATCHES » Bedside manner affects patients? – Rudeness and incivility among doctors, in particular in the operating room, can actually lead to poorer health outcomes among patients.

Doctors from Cedar Sinai and Johns Hopkins University collected data on previous studies of surgeons’ behavior in the operating room and the subsequent outcomes of the patients on whom they performed procedures. They found that when doctors were more courteous to operating room staff, their patients were more likely to survive and avoid complications than the patients of docs who were O.R. boors.

-www.time.com » Romance novels bad for women? – Romance novels can be a bad influence on women and lead them to make poor health and relationship decisions, says a British psychologist. “They offer an idealized version of romance, which can make some women feel bad about themselves because their relationships aren’t perfect,” Susan Quilliam wrote in the July issue of the Journal of Family Planning and reproductive health. Quilliam also claims these novels can influence poor health decisions, including having unprotected sex – a scenario often portrayed in the novels.

-www.myhealthnewsdaily.com

Brand-New Luxury Apartments » Joint myth – Don’t believe the old wives’ tale that cracking your knuckles leads to arthritis. The cracking noise is simply the result of air bubbles popping in the synovial fluid that surrounds the joints. Motion can create these tiny bubbles, which make noise when popped. If other joints, such as your shoulder or knee, make noise when you simply move, and it’s accompanied by pain and/or swelling, it could be arthritis. But you won’t hurt yourself by cracking your knuckles.

-Bottom Line Health » Study: No statin, cancer link – People on cholesterol-lowering statins appear to be no more likely to develop cancer than non-users, a new study concludes -- adding to evidence that contradicts a widely publicized report of raised cancer risk from the popular medications. Looking at medical records for nearly 92,000 Americans, the study found that just under 11.4 percent of statin users developed cancer, versus 11.1 percent of non-users.

-Reuters

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Sustainable is now attainable at Sophia Square, new luxury apartments in the Carmel Arts and Design District. Come home to contemporary finishes, state-of-the-art amenities, and eco-friendly design, all in a premier location at Main Street and the Monon Trail. It’s green living. It’s unlike anything else. And it’s only at Sophia Square.

Granite Countertops & Stainless/Black Appliances Beautiful Landscaped Courtyard with Pool, Fountain, and Grills Full-Size Washer/Dryer in Every Apartment Underground Parking Garage Adjacent to the Monon Trail Exclusive Resident Amenity Lounge - Wii Gaming Space & Billiards - 3D Cinema - Executive Center - and Much More!

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July 26, 2011 | 19

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Riverview’s ‘Healing Ceiling’ gives hope

By Jenna Larson Current in Noblesville The “Healing Ceiling” at Riverview Hospital doesn’t use its supernatural powers to aid the sick and the wounded magically back to health; however, it does offer patients something inspiring to look at, a little motivation to keep fighting their personal battles in hopes of reaching their goal: health.

Five years ago, the Riverview Hospital Foundation found its inspiration to create the “Healing Ceiling” from cancer survivor and artist Linda Wheat. While undergoing cancer treatments, Wheat noticed she was encouraged to hope for a better, healthier future by visualizing nature. The drab white ceiling tiles always above her in her hospital room; however, seemed dreary and depressing. Her solution: Add a little creativity.

Wheat thought a transformation from boring white tiles to a beautiful and inspiring portrait of the sky would provide just what the doctor ordered. She hoped it would ultimately instill optimism in other patients as well.

“I believe healing can manifest itself in many different ways and healing through art can be very beneficial,” Riverview’s Major Gifts Officer Susan Beckwith said.

Wheat’s idea has caught on. The RHF, as well as its Youth Board (composed of members from the Purdue Extension’s “A Chance to Serve” program) searches annually for local high school students willing to turn in both an application and an original piece of art for the project.

Students whose art is sent to the next round by judges also are given the chance to showcase their artwork permanently in the hospital. This year’s finalists, selected

20 | July 26, 2011

Meme Sharp of Noblesville’s art was selected this year to be used in Riverview Hospital’s Healing Ceiling initiative.

Submitted photo

by the Youth Board, were Jessie Pouch of Noblesville, Meme Sharp of Noblesville, and Sophia Triantafyllopoulos of Carmel.

Only a single winner is chosen to have his/her art displayed as part of the “Healing Ceiling.” The selected winner also is awarded a monetary prize. Sharp was ultimately chosen as the 2011 victor by majority vote after the art was displayed for a day and ballots were cast by employees, physicians, volunteers and board members at the hospital.

Currently, a total of 19 decorated ceiling tiles are spread throughout the hospital.

“The students do an amazing job for us and it makes it nice for the patients here too,” Philanthropy Officer Amanda Trestrail said.

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Mind-to-Muscle Connection: Getting more out of your workouts COMMENTARY

By Laura Marenco Many of us will go to the gym and simply rush through sets, chat with the next bench neighbor and simply go through the motions to get the workout over with, big mistake! You are missing out on getting the full benefit out of the exercise and you could injure yourself.

Seems like “correct form” is almost an art when it comes to weight training; in order to reach your goals, (adding muscle, leaning down, muscle definition, etc) you must focus on the muscle you are working. This is called the mind-tomuscle connection, or what experts call it: neuromuscular control or neuromuscular concentration. If you are simply going through the motions, you will not be maximizing your results.

For example, when you do a “leg extension” exercise, you need to focus on your quadriceps contracting at the top of each rep. Keep your toes up so you can even get more out of your contrac-

tion. Hold the contraction for a count, feeling the burn and slowly bring the weight down to starting position. This method helps the body benefit from the eccentric (lengthening of the muscle) phase of the exercise.

I would highly suggest looking for pictures of the different muscle groups to be informed about what muscles you are working. Also, if you simply don’t know which exercises target certain muscles, hire a personal trainer to have an effective workout and learn proper form.

Use the mind-to-muscle connection from now on and make every workout count!

Laura owns a Personal Training studio in Carmel, runs Fit Carmel Moms bootcamp, holds a bachelor’s degree in Psychology and is a nutritional consultant at Point Blank Nutritition.

www.youarecurrent.com

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Feather Extensions Yeah, we know the fishermen are angry because this trend is so hot that those vying for this flair for their hair are resorting to purchasing these feathers at the local tackle shop … but we still love the look! Salon 01 stocks feather extensions that are made just for hair. We have not had to raid the bait stores to keep these in stock and ready for you!

Look Good Working Out

We all know that the best accessory for good style is the body underneath the clothes. With hectic schedules and limited time, it’s hard to always get to the gym. One great way to stay motivated is to dress the part. We don’t recommend spending more time getting ready than you actually spend working out, but here are a few quick ways to workout hard and look good doing it.

Function Workout clothes should always be about function. They are meant to keep you dry, covered, and supported through high intensity sweat sessions. Our pick for best workout tops? Lululemon’s Scoop Neck Tank.

Secure Going on a long run just to realize ten minutes in that your hair is flying around can lend itself to all sorts of excuses. Secure your hair back and keep it smooth with a strong hold hair spray. Here are some of the sprays we suggest: Brocato Maximum Hold Hair Spray Aquage Freezing Spray Salon 01 Commit Hair Spray

Tuck your top into the shorts to show off your waist while simultaneously knocking-out onlookers with your fabulous legs. We like black since the high waist is bold enough on its own without having to add a belt.

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$5 off a Men’s Haircut with Norma O f f e r go o d t h r o u gh Ju ly 3 1 , 2 0 1 1

Find Us on Facebook You can also find hair spray in a travel size, perfect for your gym bag.

Play Have fun with hair accessories! These will also help keep your hair out of the way and in a sporty style. We love Sweaty Bands and DIY barrettes. [create link to DIY post] Salon 01 always stocks the latest patterns and colors in Sweaty Bands.

Refresh Getting a workout in during your lunch break?

Refresh your hairstyle with Salon 01’s Dirty Little Secret dry shampoo. Just spritz your roots and hairline with the dry shampoo to freshen your style and to stretch your blow-dry between washes.

Views | Community | Diversions | Cover Story | It’s Golden | Anti-Aging | Dough | Inside & Out | Lifestyle | Puzzles | Classifieds

DISPATCHES » Startups hurting the economy? – A new report from the Kauffman Foundation says that startups are opening their doors with fewer employees and, once they get going, are hiring fewer people, regardless of the economic climate. Kauffman says this problem actually began before the recession and continues to be one of the factors dragging down the economy. Startups in the 1990s launched with an average of 7.5 employees; today, that number is 4.9.

-www.bnet.com » Cautious approach – Some investors have been adopting a cautious approach. John Toohey, vice president of equity investments at USAA Investment Management, said he’s favoring stocks in so-called defensive

sectors that are less sensitive to economic growth. Throughout the spring, health-care, consumer staples, telecommunications and utilities stocks were among the best performers. “These stocks are better positioned for this sort of slow-growth environment, and we would expect that to continue,” Toohey said. He added that many companies in these sectors are still attractively valued and have room to expand their profit margins by being more productive.

-www.wsj.com » Pay bills with gift cards – ChargeSmart. com, which is partnered with the gift card site PlasticJungle.com, is gearing up to launch a new feature allowing customers to apply gift card balances, up to 92 percent of the value, toward bills, such as utilities.

-www.dailyfinance.com

Crash and learn

COMMENTARY

By David Cain When I was 16, I drove a truck into our house.

My dad was eating a bowl of chili at the kitchen table and I put the grill of a truck through the wall within a few feet of his bowl. I remember the look he offered as I peeked through the broken wall; it was the look of defiance. Unwavering in the face of childhood mischief, he glared at the problem with no fear.

It was a stick shift truck – four on the floor as they called them. I was in the garage jumpstarting the truck, a trait that has mostly become a lost art. It was connected to a battery charger and I was rapidly trying to make the truck start; so, I could be off to something important – as only could be defined by a teenager. I reached in the cab of the truck and turned the key. I never imagined a stick shift in first gear could lunge forward when it turned over; however, in hindsight it seems obvious. The truck jumped forward with a reckless force that could make a kid yell, “Hell yeah!” if his father wasn’t on the other side of the wall.

This wasn’t my first experience crashing a car

in front of my dad. Before I had my license, he’d go for a walk and let me drive back and forth in the driveway. One snow covered winter, I drove his car too far up a trail, just as I felt it sliding, it tilted over a hill and wedged against a tree. I climbed through the window to escape the terror and a chance of it toppling with me behind the wheel. The one fear I did not have was my dad’s reaction. I knew he’d understand. After all, he’d given me the keys.

Was there anything to learn about these car wrecks? Although these two events happened nearly 30 years ago, they still cross my mind more than I’d think. I recall the understanding of making those mistakes. I remember the latitude my dad gave me to explore and I respond to that kind of trust. I pass it along, I trust people, I let them explore and I try not to judge when they make a mistake. After all, it’s only a car.

David Cain works at MediaSauce, a digital media and online marketing company in Carmel. David welcomes your questions or comments at David.Cain@MediaSauce.com.

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Vanguard Total Stock Market Index Admiral (VTSAX)

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22 | July 26, 2011

Among the cheapest options for people who can invest $10,000 or more.

-SmartMoney

Noblesville couple’s e-commerce business takes off

By Jack Carney Current in Noblesville Brian and Heather Selwa have been in the e-commerce business since moving to Noblesville together in 2006.

On the couple’s website, www.PeanutFreePlanet.com, customers with food allergies and intolerances can order safe candies and snacks with a focus on peanut free and tree-nut-free items. Additionally, the Selwas have created two other sites where they sell allergenfriendly foods, www.Allerific.com and www.

EnerProBars.com.

The original inspiration for what is now three e-commerce companies offering allergen-friendly products stemmed from the couple’s 2006 trip to Canada where Heather is from originally. As the two were packing up to return home, Brian noticed Heather packing a large suitcase full of candy, explaining to him that all the candy was peanut-free and that she was bringing it back to give to her allergic physical therapy patients in the U.S. According to Heather, the availability of allergen-friendly foods is far more prevalent in Canada than in the United States, and this lack of availability of friendly foods for Americans with allergies inspired the Selwas to create a company to fill that niche.

The company began by offering only two

products (granola bars and Nestle peanut-free candy), but now offers more than 300 different products serving more than 10,000 customers globally.

The Selwas offered plenty of advice for other entrepreneurs trying to create new ecommerce companies.

“Look at the market you want to serve and develop as much of understanding about this market as you can,” Brian said.

Additionally, when Brian and Heather embarked upon creating their own e-commerce companies, they took the time and put forth the effort to acquire these necessary skills.

This allows them to completely control their websites and to be able to update the sites efficiently without having to outsource these duties. Finally, Heather explained that, when developing a business strategy, the ultimate key to success is to come up with an idea that improves upon an existing one or provides an existing product less expensively. If a business strategy doesn’t accomplish one of these two objectives, she recommends you find a new idea altogether.

Headquarters for the Selwas’ three companies is 15252 Stony Creek Way, Suite 103 in Noblesville. Orders can be delivered via shipping or picked up at this location.

Summer Carnivale Italiano Friday, August 5, 2011 6:00 PM to 9:30 PM Noblesville

Downtown Courthouse Square

FREE ADMISSION • Ninth Street will be closed for our event • Vendors’ booths selling Italian food, pizza & desserts • Wine tasting–15 different wines from Italy, Brazil & Napa • Live music featuring Bill Lancton • Ferrari automobiles on display • Choice of various games for youngsters

Noblesville, USA Nova Prata, Brazil Cittadella, Italy

Current in Noblesville

Sister Cities International®

Come, bring friends & join us for some fun! www.youarecurrent.com

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Living life in the great outdoors COMMENTARY

By Larry Greene ORIGINAL DECK/PATIO: This home, located in The Woods at Williams Creek neighborhood on the west side of Carmel, was built about eight years ago. The home sits facing a landscaped pond yet only had the original small elevated deck without a patio. The goal of the project was to create an environment where the homeowners could enjoy the outdoors more.

DESIGN CHANGES: The project architect reviewed several potential designs with the homeowner. The goal was to create a seamless outdoor living space which connected the main level of the home, the elevated deck and the ground level patio sitting area.

ELEVATED DECK CHANGES: The foot print of the existing deck was expanded and new 5/4x6 cedar decking was installed with concealed fasteners. The existing railing was replaced with 2x6 cedar handrail and black aluminum Vienna Belly balusters. New 6” x 6” decorative newel posts in a Victorian profile were installed with ball tops on corner newels only. New 10” diameter by 96” tall tapered smooth round columns were installed to support the deck. The column

Before bases were faced with painted brick to match the existing home and topped with decorative cast stone caps. Finally, the cedar trim and deck railing was painted to match the existing house trim color and the new cedar decking was stained with a semi-transparent oil-based stain.

UNDER DECKING: The homeowner wanted to enjoy the patio space under the elevated deck without worrying about rainwater dripping down; so, we installed a Dry space under-deck drainage system. Also, adding an associated gutter and downspout system above the covered patio space. The drainage system was covered with painted exterior grade bead board plywood. A new ceiling fan/light was centered above the

After covered patio space.

NEW PATIO SITTING AREA: The project includes a new curved concrete paver patio including a path connecting the deck to the main patio area. The pavers were installed in a staggered herringbone pattern. Finally, the patio area was finished off with a new collection of

www.youarecurrent.com

Larry Greene is the president of Case Design/Remodeling, a fullservice design/build firm serving Hamilton County. Contact him at lgreene@indy.rr.com.

Mustard Seed Landscapes and Garden Center

Feral plants make gardeners happy GARDENING

By Holly Lindzy There are snapdragons growing in the crack of my concrete steps. Yep. And I’m going to leave them. I call them crackdragons. Cute, huh?

I love it when something pops up out of nowhere and surprises me. If a seed is going to go through all of that to land somewhere and make it long enough to survive, then who am I to say it shouldn’t grow there? Live and let live.

Several plants are prone to scattering viable seeds everywhere. Granted, sometimes it is a bane – as in, crabgrass. But for me, when I see feral petunias and snapdragons popping up as they please, it makes me very happy.

Like a Johnny Jump Up, for instance, which is a type of viola, dubbed appropriately because it tends to pop up in lawns and wherever the seed flies. Nothing makes me happier than when I spot one in my lawn. Mowing must cease until it is spent.

And several perennials have the same lust for life, like coneflowers, rudbeckia and blackberry lily. While some gardeners tire of their tendency to overpopulate the garden, I see it as an opportunity to share with my gardening friends. Easy enough to dig a few up when they’re small and pot them for a fellow enthusiast. And everyone’s happy.

So, this season I’m enjoying my crackdragons

outdoor wicker patio furniture.

Lawn Care Services Is your Lawn showing signs of the following: • Brown Spots • Red Tinted Color • Browning • Weeds • Not Growing

Call and receive a free consultation and quote to help your lawn!

– red and yellow ones. And who knows who else might pop up out of nowhere? Rest assured: If something does, I’m keeping it!

Holly Lindzy is an Indiana accredited horticulturalist and advanced master gardener residing in Noblesville.

Email your gardening woes (or wisdom) to hollylindzy@gmail.com.

The excessive moisture in the spring and extreme heat this July has caused many lawn issues. We can help!

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Current in Noblesville

July 26, 2011 | 23

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A final step to healing is forgiveness RELATIONSHIPS

By Kristen Boice Is there someone you need to forgive? Maybe you need to forgive yourself, a family member, friend or even an abuser. Forgiveness does not mean you condone their choices or agree with their actions. It doesn’t mean you will forget what happened.

Many people think if they forgive someone, it makes their mistake acceptable or they agree with the person’s actions. However, forgiveness is about taking back your power, letting go of the hurt and living a life with peace and happiness.

Forgiveness is a process – a journey. It can take days to years for people to complete the journey of forgiveness. The longer we resent the person and circumstance the heavier the burden is on us. If we hold onto the hurt, bitterness and resentment over years, it affects our being and negatively impacts our relationships.

I really love this quote from Catherine Ponder, “When you hold resentment toward another, you are bound to that person by an emotional link stronger than steel. Forgiveness is the only way to dissolve that link and get free.” This really sums up what forgiveness can do for your life.

How do you begin the healing process? Below are a few steps that may help you move closer to forgiving.

1. Recognize and own your feelings. How does it feel to hold onto the feelings associated with resentment? How have these

served you in your life? As you recognize your feelings, the healing process can begin.

2. Look at how a lack of forgiveness has impacted your personal and professional relationships. How has this affected your ability to trust and connect with others?

Have you been the victim and now want to take back your power? Have you allowed the past to determine your future?

3. Focus on what’s in it for you. Remind yourself forgiving can free you to move on with your life and set you free. Tell yourself the point is to reduce angst.

4. Turn the details of your story around.

Victims don’t have control of their lives, yet heroes do. So make yourself the hero of your own saga. Although someone may have precipitated your misery, whether or not you stay miserable is entirely up to you.

5. Write a letter to the person you feel harmed or hurt you and then let it go.

You can either burn it or send it. It can be the final step to letting go.

Lewis B. Smedes said, “You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well.” This is the ultimate goal of forgiveness.

Kristen Boice is an individual, couples and family counselor and speaker with Pathways to Healing Counseling & Education. Contact her at kristen@ pathwaystohealingcounseling.com.

Make note of the medical history as well – with gratitude GENEALOGY

By Darla Kinney Scoles Family history research provides many benefits – one of which is a greater appreciation for advancements in medicine. This is certainly true in my case.

While recently visiting with my parents, I learned my maternal great-grandmother died at a young age from a ruptured appendix. I just survived my own appendix disaster. I was grateful much more is known now about such situations than was the case in her time.

Great-grandmother Penrose, rushed to the hospital, but along the way hit a bump in the road. Between her home and the closest emergency room was a railroad crossing rough enough to rupture her appendix and bring her relief from the worst of the excruciating pain.

Still, they continued on and sought medical attention to be sure that all was well.

After spending the night in the hospital, she was released and sent home, where she died soon after.

I’m tremendously grateful that was not my fate- thanks in large part-to a CAT scan not available to my ancestor.

As you research your predecessors, pay atten-

24 | July 26, 2011

tion to how they died. Many of them would have lived had they been afforded the care available to us today, especially the children.

I once visited a family homestead cemetery that sits along-side the Blue Ridge Parkway in North Carolina. Reading the aging headstones, I was struck by the fact a pioneer couple had lost 24 children while living in medicallytreacherous times.

As portrayed in the book, Orleana Puckett: The Life of a Mountain Midwife, a pioneer wife brought over a thousand babies into the world while a midwife suffered the tragedy of losing all of her own children. The book’s author believes one parent was Rh-negative and the other Rh-positive, which resulted in serious medical problems for their children.

How fortunate ‘we’ are to know what we know today. We owe much gratitude to ‘them’.

Darla Kinney Scoles is a freelance journalist living in Noblesville. Her most recent work involves the creation of “Stories”, an individualized writing service helping people get their personal histories down on paper. Contact her at darlakinneyscoles@gmail.com.

Current in Noblesville

www.youarecurrent.com

Views | Community | Diversions | Cover Story | It’s Golden | Anti-Aging | Dough | Inside & Out | Lifestyle | Puzzles | Classifieds Across 1. Singles and doubles at Victory Field 5. Big name in fairy tales 10. Eagle Creek Park tree with cones 14. Marengo Cave sound effect 15. Bob & Tom medium 16. Walkie-talkie word 17. Office Depot paper purchase 18. Coral ring 19. Yellow Cab vehicle 20. NASCAR No. 99 Aflac driver 22. 2000 Brickyard 400 winner 24. Twist the truth 25. CD-___ 26. Bit of parsley at Marsh 29. Spare tire location?

33. Indianapolis Opera solo 34. Adorable 35. Type of Brown County cabin 36. Kitchen need at Charleston’s 37. ISO woodwind 39. Untainted 40. Chutzpah 42. Tease amorously 43. Dwight Freeney’s position 45. Indiana bean crop 46. Winner of five consecutive NASCAR Cup Series titles 50. Driver from Columbus, Ind. 54. Westfield HS pitching stats 55. Wish granter 57. Fishers N-S road 58. Stocking color 59. Benjamin ___ Paints 60. Cutlass or Delta 88 61. I-69 exit 62. Ire 63. Classy Cuts coloring supplies Down 1. Where you are, on a Castleton Mall map 2. Decorated, like a cake from Heavenly Sweets 3. Microwave option 4. Horn of Africa nation 5. Letter from a Noblesville HS teacher?

6. Charlie Brown cry 7. Amore Wedding Chapel vow (2 wds.)

8. Spring ___ State Park 9. Carmel Dental Group tooth 10. Washington, D.C.’s river 11. 1985 Indy tennis champ, ___ Lendl 12. Call at a Panera Bread counter 13. Miami County community with the same name as a Great Lake 21. 18-wheeler on I-465 23. Gift topper 26. Carmel beauty parlor: ___01 27. Investigation by an Indiana General Assembly committee 28. Extreme severity 30. Downtown college, briefly 31. Fab Four drummer 32. CIA director under Clinton and Bush 38. Ties the score at Hinkle Fieldhouse (2 wds.)

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Use all the letter segments below to fill in the answers to the clues.

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Hamilton County Business Contacts Get your card in front of more than 92,000 households in Hamilton County! Call Dennis O’Malia @ 370-0749 for details

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Chances are, you don’t have any Plumbing Problems now but if you ever need a Plumber, call me! My name is “Mike”. My Work includes Repair and New Install: I am 24 years in the Profession, Licensed, Bonded, and Insured, Sure like to hear from you; Call me anytime 317-485-5449 or 317-728-9698

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