Fit941 fall 2017 by DeWayne Thomas a Media Co.

Fit941

FALL 2017

Yoga Shred

Total Fitness Regimen

Hot A.F. Votes for the Hottest and Fittest in 941

Juggernaut X CrossFit, Ninja Warrior and Obstacle Racing Converge

HAVE YOU TRIED F45? F45 Training is the fitness craze taking the world by storm. It is systemized high intensity training using the latest technology and fitness physiology. The classes are a fun packed 45 minutes of group fitness. Please visit our FB page for details to win a FREE YEAR MEMBERSHIP OF UNLIMITED TRAINING!

FREE 2 WEEK TRIAL 1. Go to our website at f45training.com/sarasota and click on the 2 free week trial offer. 2. Enter your name, email, and phone number to sign up. 3. Register in our booking system, MINDBODY. No payment information required! 4. Check out with your 2 FREE WEEK TRIAL. 5. Come join us when we open this fall to experience the greatest workout on the planet!

TEAM TRAINING

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GET THE BENEFITS EVERYONE DESERVES WHAT IS CRYOTHERAPY? Whole body cryotherapy is the temporary exposure of the skin to subzero temperature in order to trick the brain into going in hyper protective mode creating a massive increase of blood circulation high in oxygen, nutrients, enzymes and endorphins. This form of therapy is ideal for people suffering from arthritis, recovering from injury, or looking to enhance athletic performance.

WHAT BENEFITS CAN I EXPECT? ● INCREASED ENERGY AND STAMINA ● REDUCE INFLAMMATION ● INSTANT PAIN REDUCTION ● DECREASED ANXIETY/DEPRESSION ● BOOST IN IMMUNE SYSTEM ● STIMULATES COLLAGEN PRODUCTION ● IMPROVED SLEEP ● INCREASED ENDORPHIN RELEASE ● RISE IN METABOLIC RATE PROMOTING WEIGHT LOSS ● SPEED UP INJURY RECOVERY TIME

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B L U F I T R E C O V E R Y. C O M

MEET The Science of You Understand Your Individuality

Smarter Fitness Through Genetics The BoostFit nutrigenomic profile provides you with an individualized report with powerful information to help you understand how your genetics and lifestyle may affect your diet, nutrition and exercise. Our report is like no other. It’s about your body, it’s designed for your body. With your genetic information, you are able to gain insights into how your body may process sugars, fats, nutrients and vitamins. You can also learn how your genes might affect how you perceive and desire specific foods, and how they may influence eating behaviors. What’s more, BoostFit screens for muscle potential and how your body responds to exercise, as well as your potential to maintain a healthy weight. Start living smarter, not harder with these key findings. BoostFit: Your genetic fitness profile.

By analyzing over 75 genetic markers, the BoostFit genetic and lifestyle report is designed to help give you the power to understand your metabolism and response to exercise, which may help you to establish and maintain a healthier lifestyle.

Find Answers What type of diet may be best for you? Have you ever wondered why you can’t say “no” to certain foods? Is snacking in your genes? What vitamins are you likely to be deficient in? What types of exercises are most effective for you?

Individualized Nutrition May Help You Achieve your ideal weight Optimize your metabolism and gain more energy Live a healthier and more active life

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Personalize your diet with genetics. The way we eat, how our bodies process foods, and our resulting health are related to our genetics. Using your own genetic information we determine the best diet for you to maintain your optimal metabolism, lose weight and improve your health.

Exercise has long been shown to provide many health benefits. Many studies have found a link between genetics and exercise. Your genes can affect your chances of losing weight, having improved cholesterol levels, and other health benefits in response to exercise. BoostFit tests for a number of genes related to exercise and optimal performance.

Eating Behavior Traits Eating behaviors can have as much effect on health as our diet. Some of our behaviors are learned over time and some are influenced by our genetics. Through the BoostFit report, we describe certain genetic markers that are associated with eating behaviors. With this information, you and your physician can modify your lifestyle to help you achieve or maintain healthand wellness.

Metabolic Health Factors Being overweight or obese is linked to many health conditions. Obesity leads to negative impacts on a personâ&#x20AC;&#x2122;s metabolic system, such as decreased levels of HDL (good) cholesterol and elevated levels of LDL (bad) cholesterol, as well as elevated blood sugar and triglycerides. These adverse metabolic effects are precursors to metabolic syndrome, as well as health conditions such as coronary artery disease, stroke and type 2 diabetes.

Call Now to get Your Personalized Report Today!

Your Body and Weight Your weight can be influenced by many genes. Our test includes genetic markers associated with metabolism, the tendency to regain the weight you have lost, as well as a predisposition to obesity.

Food Reactions How you may respond to some foods can be linked to your genetics. We currently screen for genes related to caffeine, bitter and sweet taste, as well as lactose intolerance and alcohol flush.

Nutritional Needs Vitamins are an important part of your health. Our test includes genetic markers associated with your likelihood of having lower levels of certain antioxidants and nutrients such as folate and vitamins A, B2, B6, B12, C, D and E.

941.363.1889 Boost Wellness @ Passport Health 2195 Ringling Blvd. â&#x20AC;˘ Sarasota, FL 34237

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08. PUBLISHERâ&#x20AC;&#x2122;S NOTE 10. 941 PULSE 16

22. 13 UPDATE 16. PROFILE 16. COMPETE 20. FEATURE 22. TRAIN

24. DIRECT FIT 26 EVENTS 12.

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28. CLASS CALENDAR

ARTICLES 20.

16. F45

The Toughest Workout You'll Ever Love By Norm Bower

18. JUGGERNAUT X

Taking Up the Challenge By Chris Peters

20. FIT 941'S HOT AND FIT

Nominate the Best of 2017

18.

22. YOGA SHREDDING

A Total Fitness Regimen for Body and Soul By Norm Bower

26. RACES & EVENTS

28. CLASS CALENDAR

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FALL 2017

Fit941

AUGUST 2017

Healthier U Challenge

A Better You in 35 Days

Baking with Protein

Swimsuit Fitness

Mouth-Watering Creations that Build You Up

2017

elcome to the fall edition of Fit 941 Magazine! It's an exciting time of year as the weather cools and we can finally return to the outdoors to comfortably exercise. This issue has some great new information. As always, our 941 Pulse section fills you in on local fitness and health news. We have new competitions to participate in, a national championship to attend, and yin yoga and cryotherapy to restore the body and soul. Maybe you are searching for a more effective way to lose weight with genetic testing, or a natural pain relief cream made by a local botanist. We'll keep you in the know in the 941 each issue with 941 Pulse. This issue we profile one of the hottest global fitness workout trends coming to Sarasota. And, speaking of hottest trends, we want to hear from you about the hottest and best places in the area. We want you to nominate your favorite health, wellness and food businesses. For details, see our Hot A.F. feature on page 20. If you are looking for a hot new competition, Juggernaut X is sure to challenge the key components of fitness and provide for a great spectator event. The four stage event will combine Ninja Warrior, CrossFit and Obstacle Course racing elements into one competition. Only the toughest will make it to the finals. See our Compete article on page 18 to learn more. Challenges like Juggernaut are not for everyone, but our Healthier U Challenge is. Irma delayed the challenge, allowing more people to get involved in a healthier lifestyle and win some great prizes while doing it. See the ad on the opposing page and step up your game with our five week challenge. The staff at Fit941 Magazine envisions a healthier and fitter 941. Follow us on the path each and every issue. Yours in Health,

FitMedia, LLC 4305 62nd St E Bradenton, FL 34208 941-726-6235

FIND OUT WHATS GOING ON EVERYTHING ÂŠ 2017 Fit Media, LLC. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Fit 941â&#x201E;˘ is a free publication owned by Fit Media, LLC and distributed locally. If you would like copies placed at your business please call our offices at 941-222-0554. We do not necessarily endorse the views expressed in the articles and or advertisements, nor are we responsible in any way for the products and services advertised or promoted within these pages. For information on this or other printed publications produced by Fit Media, LLC, visit Fit941.com.

FALL 2017

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TAKE THE NEXT STEP TOWARDS A HEALTHIER YOU! WHETHER YOU’RE NEW TO FITNESS, OR JUST NEED TO STEP OUTSIDE YOUR COMFORT ZONE FOR BETTER RESULTS, THE HEALTHIER U FITNESS CHALLENGE WILL GUIDE YOU TO THE NEXT LEVEL.

Fit941 Magazine has teamed up with the leading on line challenge platform to provide a local community healthier living challenge open to all. Seventy thousand lives have already been changed to date. Now it’s time for you to rise to the challenge in SW Florida.

WHAT DOES THE CHALLENGE CONSIST OF? The challenge runs 5 weeks. Our goal is to educate and facilitate change towards a healthier lifestyle 5 week meal plan with grocery list and 100 additional recipes Nutrition U (series of nutrition education blogs) Food database to search for favorite foods to see if they are allowed or not and why Tracking of diet and goals Goal selection and information on attaining goals 5 weeks of workouts Accountability with others in your community Prizes and Rewards (Weekly, overall, and by category. You do the work and treasures await) Local discounts and much, much more.

You have ONE life to live. Together we can make it a better one!

magazine

Ultimate Frisbee Championships

Return to Sarasota

rom Oct. 19-22, the Premier Sports Campus at Lakewood Ranch will buzz with athletes battling for the USA Ultimate Club National Championships, the 49th annual celebration of “Ultimate Frisbee.” The team sport attracts millions of participants around the world, in part because of its simplicity. This year the Tampa Bay Ultimate is cohosting the championships with the Sarasota County Sports Commission. Ultimate Frisbee has its origins in the early 1900s when students began by playing catch with discarded pie tins. In 1955 Fred Morrison began marketing a plastic flying disc which he called the "Pluto Platter Putt-Putt". He sold the design to Wham-O in 1957 and the design was modified, the product renamed "Frisbee." Ultimate Frisbee emerged in New Jersey a decade later. Sarasota hosted the national championships from 2000 to 2012, now the championships are coming home to Sarasota. This year, organizers expect more than 1,300 adult amateurs competing in men’s, women’s and mixed divisions. For more information on the USA Ultimate Club 2017 National Championships, visit Play.USAUltimate.org. For information on Premiere Sports Campus in Lakewood Ranch, visit PremiereSportsCampus.com.

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Crossfit, Ninja Warrior and Obstacle Course Racing Converge

IVE Training Center and Fit941 Magazine proudly present the next evolution in competitive fitness. Meet “The Juggernaut X”: A timed, four stage fitness spectacle that will consist of aspects from multiple competitive arenas—obstacle course racing, Ninja Warrior, and CrossFit. 100 male and female competitors will compete for a prize purse of $3500. Each stage will test different components of the athletes’ fitness. Strength, endurance, power, agility, balance and mental fortitude will be put to the test on December 16th. After each stage the field will be narrowed down until the final stage where only the top 10 will compete for bragging rights and Benjamins. Due to the unique nature of the competition, and the cash prized for top athletes, recent celebrity athletes from the TV shows, American Ninja Warrior and Spartan Team Race will be in the field of competitors. Registration is currently open. All athletes 18 and over are able to participate. Spectators are also welcome to attend. A portion of the proceeds from the event, and the $5 parking fee will go to All Children’s Hospital. To register for the Juggernaut X, visit LiveTrainingFL.com or Fit941.com. For information on sponsorship and vendor opportunities, contact Jason at 941-726-6235.

Restorative Yin Yoga

y holding yoga poses for 2-10 minutes and applying gentle pressure to the connective tissues, tension and tightness begins to ease and circulation to the joints and organs increases. That is the basis behind the new Yin Yoga series presented by Alli Koski at the Yoga Shack in Sarasota. The series will explore many shapes to target different parts of the body and organ systems. Exploring different body groups each session. Classes can be done individually, or as a complete series. October 8th will explore the hips and spine, while the November 5th session focuses on neck, shoulder and chest. December 3rd emphasizes hamstring and quads and January 7th centers on the infamous IT band and side bodies. Athletes and fitness enthusiasts are well suited to this series. “Practitioners often experience an overall increase in mobility to some degree after even just one class.” Proclaims the Yin Series instructor Alli Koski. Classes will be held the first Sunday of each month from 4pm to 5:30pm at The Yoga Shack, 423 Lemon Avenue, Sarasota. To sign up, or for more information, visit TheYogaShack.com.

Festivus for the Rest of Us

n October 14th, CrossFit Bradenton will be hosting the Festivus Games team competition. The Festivus Games motto, “Feats of Strength for the Rest of Us,” caters to CrossFit athletes who aren’t hard core fire-breathing bad asses. The first Festivus competition was held on April 30th, 2011. The concept was simple yet long overdue. Since novice and intermediate athletes make up 95% of CrossFitters, it made sense to have a competition designed only for them. No firebreather types allowed! The name comes from a well-known Seinfeld episode. If you’re not familiar with the episode where the made-up holiday Festivus is explained, you owe it to yourself to watch it. As the made-up holiday “Festivus” was created “for the rest of us” Festivus Games continues the tradition of a light-hearted spirit with “feats of strength for the rest of us.” Since the first competition with about 70 athletes Festivus Games has grown to over 16,000 athletes nationally in 2016. The team event is only in its second year, but makes for an interesting competition, with some twists that can only be done in teams. “When you compete in the Festivus Games you can expect to be challenged but you can also expect to have a lot of fun! Festivus Games really is the perfect venue for your first functional-fitness competition.” States CrossFit Bradenton Coowner Beth Vannata.

Eat the Most Delicious Things on Earth.

For more information on Festivus Games, visit FestivusGames. com. To register, or be a spectator, visit CrossFitBradenton. com. Spectators are welcome.

REVO Relief is on the Way!

evo, a unique combination of essential oils including the power of arnica and clary sage blended with the power of cannabinoids for natural lasting relief is now available through locally-based company REVOrelief. REVO is a transdermal cannabinoid balm which is applied directly to the affected areas providing maximum effectiveness for pain. It provides a natural alternative to oral medication and living with pain. And best of all, it contains no THC. REVO is currently setting up distributors in the 941 area and will soon be available throughout Sarasota and Manatee Counties. The product has been well received by athletes and will become available at key sporting events locally. For more information on Revo, visit REVORelief.com or like them on Facebook, @REVOrelief.

We Believe in Real Food™

SARASOTA 1451 1st Street | 941-316-4700 Follow us @WholeFoodsSarasota

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FALL 2017 11

Yoga Nidra Lunchtime Bliss Genetic Testing for Fitness Comes to 941

our DNA holds the key to what works best for you. Research has shown that 80% of fitness goals fail because the plan is too hard to follow. With Boost! Fit genetic testing you can say goodbye to the confusion of “trial and error.” By getting your genetic analysis done you can discover your body’s fitness plan. Losing weight can be up to 3x easier on a DNA diet. A recent Stanford University study showed that people who ate a genetically appropriate diet experienced 287% more weight loss over 12 months than a control group. Deciding between Mediterranean or low-carb diet? The research shows while they both might be good, only one works best for you. Boost! Wellness of Sarasota is the first company to bring this exciting new test to the area. Now you can make your natural abilities your greatest advantage. If you’re trying to lose weight, gain muscle, or simply stay healthy – genetic testing can help you find the most effective working out method so you can see greater results faster. With your personalized genetic profile, you’ll learn: the proper ratio of carbs, proteins, and fats for your body; how to make proactive decisions regarding diet, exercise, & lifestyle based on your DNA; and gain insight into your genetic predisposition for exercise to get the most benefit from endurance and strength training. As a part of their new lifestyle enhancement division, Boost! Wellness is offering $50 off Boost! Fit testing for the first 10 clients mentioning Fit941. For more information on Boost! Fit testing, or to arrange an initial consultation, call 941-363-1889. Boost! Wellness at Passport Health is located at 2195 Ringling Blvd in Sarasota. 12 FALL 2017

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otYoga4You has teamed up with SRQHelpsPR.com to directly help those devastated by Hurricanes Maria in Puerto Rico. On October 12th at 12 noon, HotYoga4You is offering a special lunchtime Yoga Nidra benefit class guided by Steph. Water, diapers and food donations are requested as contributions for a wonderful cause. Yoga Nidra is an ancient art and practice of non-doing. Practicing stillness and quietness within your body and mind allows your organs and body systems to heal and regenerate. This can help you sleep better, neutralize stress, and move more fluidly through life, as well as restore much needed peace and harmony. The practice of doing nothing allows you the unique opportunity to reestablish a new, deeper relationship with your inner self. Aside from being relaxing, restorative and restful, studies have also shown that yoga nidra can also: ease insomnia, decrease anxiety, alleviate stress, reduce PTSD, and heighten awareness and focus. Benefit from benefitting others at this special event. Call to reserve a spot at 941-626-6396. HotYoga4You is located at 4021 Clark Rd in Sarasota. For more information, visit HotYoga4You.com.

Next Generation Cryotherapy in Sarasota

hole body cryotherapy (WBC) is an established alternative to localized icing for illness, injury and inflammation. The benefits of WBC are myriad. And not just for professional or elite athletes, but for everyone and anyone who has completed an intense workout, suffers with arthritis, needs help with healing after surgery, suffered an injury, requires muscular pain relief from conditions including RA and tendonitis, is looking to improve mood, experience anti-aging effects, or needs help with weight loss, among many other benefits. Gym SRQ Fitness and Fuel has one of only ten whole body cryotherapy machines in the U.S. of its kind. Unlike other cryotherapy machines in the area, the state of the art Cryo Artic device does not expose the customer to nitrogen gas, but instead pushes breathable air into the chamber. It features an automatic adjustable window to provide comfort during treatment and even a port to plug your phone in to listen to your choice of music during treatment. “Most whole body cryotherapy units treat from the shoulders down and only measure the temperature of the nitrogen gas being pumped in to the unit, making it difficult to accurately measure the air temperature the customer is actually being exposed to.” States Bryan Lieberman of Gym SRQ Fitness and Fuel. Cryo Arctic represents the next generation of cryotherapy devices and is now available in Sarasota. This brand new state-of-the-art technology is available to all GYM SRQ members and guests. Gym SRQ Fitness & Fuel is located at 3530 Clark Road in Sarasota. They can be reached at 941-348-6377, or by visiting GymSRQ.com.

Healthier U Challenge Postponed

iming couldn’t have been worse for the initial run of the Healthier U Challenge. Irma appeared during sign up and many were without power for this local internet challenge. Great news for everyone interested in the 5-week challenge geared towards making healthier lifestyle choices. Registration has been extended to January 15th, and the Challenge will begin January 18th. The challenge is based upon some sensible and universal ideals: to prevent disease; to see people live healthier and fuller lives; to educate people about the benefits of eating whole foods and to change lifestyles in an enjoyable way. The 5-week challenge will help you monitor goals, diet and exercise online. Participants are provided with a meal plan and grocery list based upon the whole food program they choose. Nutritional education and weekly workouts are just part of the overall Challenge. Winners are chosen weekly and at the end of the challenge based on performance levels in diet compliance, workout performance, lifestyle choices and improvement. “Though I had been active my whole life, I struggled with ‘looking active’, physically. I had been Crossfitting five to six times per week for two years, and was eating what I knew to be a healthy diet, but I was frustrated with my physical progression. In January of 2016, I was introduced to this challenge. I committed myself to the diet and began shedding weight. I was eating more than in my previous diets and taking in more carbs, but after five weeks I had lost 11 pounds and a spark was lit. Now, 18 months later I am healthier than ever and 50 pounds lighter as I continue to follow the lifestyle.” Stated Alia White, a previous challenge participant from Bradenton. Anyone 18 or older is encouraged to be a part of the challenge just in time for New Year’s resolutions. For more information on the details of the challenge, visit fit941. com/2017/08/11/healthier-u-challengea-better-you-in-35-days/. To register, click on the Healthier U Challenge button at Fit941.com.

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OntheCover Low-T Not for Me Photographer Jenya Kushnir Jenya is a fashion and advertising photographer based in Sarasota. "We all create our own universe that surrounds us... We all like to share our world with others... and others like to share it with us.... This is one of my ways of sharing :) -Jenya Facebook: @JenyaKushnirPhotography

Fashion

Provided by Environeers, 5373 Fruitville Rd, Sarasota. Environeers. com

Cover Model Kelli Jaco Kelli is the owner of the Soul Yoga Sanctuary and Jaco Boxing in Sarasota. photo by Jeny Kushnir As a yogi, her primary focus is to bring a healthier, more peaceful lifestyle to as many people as she can. As an athlete, yoga brought to the surface a realization that we must conserve our bodies and honor our minds. Fitness has always been a part of Jaco’s life. She began competitive swimming at 8 and competed on the US National Swim Team. Kelli Jaco now has over 8,000 square feet of authentic, top of the line fitness and wellness facilities, opening a new location in Lakewood Ranch in the fall. She is the mother of two young children and you can see her regularly appearing on ABC 7 as their fitness expert.

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ecreased libido and erectile dysfunction are amongst the most embarrassing issues men can experience even though they are surprisingly, quite common. A study from 2006 estimated that around 36% of all men above 45 years of age experience a cluster of symptoms known as hypogonadism, or testosterone deficiency. Hypogonadism can be characterized not only by erectile dysfunction and reduced libido, but also weakness and decreased bone density, loss of body and facial hair, and increased body fat, fatigue and anemia. The normal levels of testosterone range between 300 and 900 nanograms per deciliter, but testosterone has been shown to reduce with age. Some men are at greater risk than others—hypogonadism odds are higher amongst people with hypertension, diabetes, obesity or prostate disease. Currently, the best way to tackle testosterone deficiency is testosterone replacement therapy. The aim of testosterone treatment is to restore the hormonal levels in the normal range. Testosterone is extremely important for the functioning of the entire body and most systems. Signs of Testosterone Deficiency Fatigue and low sex drive are usually the first sign of testosterone deficiency though the symptoms might often be subtle or unnoticeable at first. If you have made changes to your lifestyle such as exercising more often and improving your eating habits but you still notice these symptoms, you might be struggling with hypogonadism. Testosterone replacement therapy can help restore your Low-T levels and tackle the symptoms of testosterone deficiency, helping you regain your sex drive and function, boost your mood and improve your overall quality of life. To help men identify whether they may be suffering from low testosterone, Men’s Complete Health of Sarasota is offering a free hormone replacement therapy consult. For more information on low-T and hypogonadism, visit MensCompleteHealth.com or call 941-203-8944 to book a free consultation.

F45 Free Outdoor Bootcamps

45 training center is currently offering free outdoor boot camps. The boot camp will be held at different scenic locations around Sarasota which will be announced every week on their Facebook page at facebook.com/f45sarasota. The boot camps will be held until the opening of the downtown studio. The F45 training concept from Australia is simple. It is a 45-minute high-intensity circuit training workout class. The class movements are chosen from a database of over 3,000 exercises, so members never get the same workout twice. F45 is currently the second largest functional fitness network after CrossFit. It was born to bridge the gap between personal training and commercial gyms. The F45 fitness phenomenon has exploded across the globe. In just three short years there are over 750 franchises in 26 countries. For a limited time F45 will be offering free outdoor boot camps and a two =week trial membership. For more information on the boot camp locations visit, Facebook. com/F45Sarasota. Or register for their two-week free trial membership by calling. 941-677-7212. F45 indoor classes will soon be offered at 1900 Main St. in Sarasota.

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FALL 2017 15

The Toughest Workout You’ll Ever Love W

e apologize for borrowing a line from the famous Peace Corps ad a few years back, but that twist of logic and truth just seems to fit F45 training so well!

Originating in 2014, this Australian workout system—45 minutes of intense cardio, strength and endurance exercise— is catching fire here in the United States, with two studios already open in Florida and two new ones about to launch here in 941 territory—Sarasota and Lakewood Ranch. Local franchise owner Lamar Miller spent time in Australia and experienced F45 training first-hand a few years ago. He really liked the varied mix of exercises—alternated all month long, as well as the team-building and inspirational coaching by the staff trainers. He said, “It’s a mix of high-intensity interval training, circuit training and functional training—something for everybody.” According to trainer Catrina Liott, each 45-minute session includes only 27 people so that the trainers can provide plenty of individualized attention to every participant. “We are here to motivate, educate and ensure everybody’s safe progress toward better fitness, and we make friends along the way,” she said. There are themes for each day, some of which have an emphasis on mimicking different sports movement such as swimming, fishing or boxing. This system has a successful track 16 FALL 2017

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record for shedding pounds and adding lean muscle mass. The typical workout at F45 usually burns around 800 calories. According to F45’s own Web site, their Brooklyn Boxing session “puts your cardiovascular, strength, boxing, MMA, and martial arts to the ultimate test, while somehow finding time for a laugh.” The Flamingo Athletica workout is described like this: “Get leaner, faster and more agile in a 45-minute cardio session that will have you sweating and gasping for air. Meanwhile your now Zen-like mind will be wondering how the time went so quickly.” You won’t find a row of fancy machines at the 800 F45 facilities worldwide. They pride themselves on working with simple but proven workout devices such as jump ropes, weights, kettle balls and power bands. They also play a soundtrack of popular and energizing music, which sets just the right mood for a communal workout punctuated with groaning and laughing. Your monthly fee covers as many sessions as you want to attend. Showers are available for those who want to transition into work mode after a workout. Marianne O’Neil of Darwin, Australia, is one devoted fan of the F45 program. She said, “I’m a distance runner, yoga instructor, and always active in some way or another. F45 training has helped me improve in all aspects of movement in my life and given me the best results I’ve ever had! There are

The New Secret to Weight Loss

IS IN YOUR DNA! A good diet isn’t always the right diet Our genes reveal why two people can eat the exact same foods and experience differences with weight loss. By analyzing your genetic markers you can find the diet that’s right for you.

Make your natural abilities your greatest advantage The Weight Loss DNA Test reveals the type of Diet and Exercise you should follow to lose and control your weight based on your own genetic makeup. For the first time, lose more weight with a Sustainable plan matched to your genetics. by Norm Bower

always trainers there to motivate you, check your form and keep you going. Great music, great energy. The classes are over before you know it and while you are there, it’s a full-on party! So Fun, so Inspiring, Love, love, love everything about it! “ To complement the workout regimen, F45 also provides nutritional counseling in several components. They offer online daily meal plans aimed at reducing body fat, streamlining your physique and simply making you feel better. They also suggest specific recipes with healthy ingredients and simple preparations because they know people are busy every day. Finally, they have actual grocery shopping lists that include everything you might need in a given week, to eliminate guess-work and keep you focused on fitness goals. It’s like having a Fitness BFF at your fingertips! The F45 Web resources also include exercise webinars, health and fitness tips and motivational messaging that will reinforce your commitment to this exciting community of active, healthy people—your new neighbors and friends at F45. To find out the details about joining the new F45 facilities in 941-Country, contact the F45 Team at: sarasota@f45training. com. Or call 941-677-7212. GET ON IT!

Discover the right percentage of carbohydrates, fat and protein for your body, and the type of exercise that your body needs to lose weight safely and sustainably.

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FALL 2017 17

by Christopher Peters

TAKING UP THE CHALLENGE OF...

JUGGERNAUT X magine that instead of plugging along on a treadmill in the gym you are running up a warped wall like one of those ninja warriors on television. Or, instead of pushing yourself into downward facing dog in yoga class you are climbing up a salmon ladder. In December, you could be one of 100 athletes who gets to compete in JuggernautX, the first competition ever in Florida that combines elements of high intensity functional exercising, obstacle course racing and ninja warrior training in one hellacious competition.

A juggernaut is a large, destructive force that crushes whatever is in its path. JuggernautX is designed to test your ability to overcome that overwhelming force. JuggernautX will be the first competition in the 941 area that truly assesses the functional ability of athletes across different fitness planes. The event will have four stages. In each of the first 3 stages, only half of the competitors will move forward. The top three male and female athletes who perform the best in the four stages will win prizes and awards. The top competitor will be crowned the first ever JuggernautX Champion. Each stage will feature exercises common in functional fitness training like CrossFit, boot camp workouts and HIIT. This could be barbell, dumbbell or kettlebell movements, wall balls, pull ups, double unders and more. In addition, each stage will also feature ninja warrior obstacles that must be crossed, climbed, traversed or endured. These could be the monkey bars, heavy rope jumping, climbing walls, rope climbing, swinging from one apparatus to another, and the famous warped wall. Because itâ&#x20AC;&#x2122;s the first event of its kind in Florida, it is expected that a number of athletes who have competed in televised shows such as American Ninja Warrior and Spartan: Ultimate Team Challenge will attempt to master the four stages. The question isâ&#x20AC;&#x201D;can you beat them? JuggernautX was created by Dale Lively, owner of LIVE Training Center, and Jason Cross of Fit941 to highlight the convergence that is now taking place in these immensely popular sports. 18 FALL 2017

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For example, in the 2017 CrossFit Games, which are the world championships for the sport, the competition featured an obstacle course event for the first time. It was amazing to see athletes who are among the fittest in the world struggle with portions of the course that required balance, finesse and climbing skills. Similarly, the finals for the latest season of American Ninja Warrior involved lifting heavy structures off of the ground and much more hand, arm and shoulder strength than ever before. It is clear that each of these workout regimes is borrowing elements from the other in order to bring the athletes to the next level. JuggernautX will test how well athletes from each of these sports does when faced with unfamiliar elements from an alternative sport. JuggernautX will begin at 8:00 am on Saturday, December 16, 2017. The competition will take place at LIVE Training Center, at 1731 12 St. E, Palmetto FL 34221. The owner of LIVE Training Center, Dale Lively, is an accomplished Obstacle Course Racing winner and Personal Trainer certified through the National Academy of Sports Medicine (NASM). His Palmetto facility has been featured in national media as a training center for the American Ninja Warrior television show. LIVE Training Center offers OCR and Bootcamp training for kids and adults of all ages and abilities.

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JuggernautX only has space for 100 athletes. Each athlete will compete the stage one at a time. Registration has already begun. To register, visit Fit941.com, LIVETrainingFL.com, or call 941-729-5217.

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Whoâ&#x20AC;&#x2122;s the best in 941â&#x20AC;&#x2122;s fitness, health, and wellness scene? Let us know. Winners are revealed in the Holiday issue! Tell us your favorites in any or all categories, and submit your survey online before nominations close on October 22nd. Nominees will then be listed for voting on Fit941.com. Find out the results in the Holiday 2017 issue of Fit941 Magazine. The hottest in 941 will be listed for the year on our site. To nominate and vote, simply visit Fit941.com.

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This year’s categories for the hottest in 941: ♥ Lifestyle

♥ Fitness

Favorite Store for Fitness Apparel and Gear Best Spa Experience Best Coffee Shop Favorite Guilty Pleasure (Business location) Best Local Nonprofit Fittest CEO Best Bike Shop Best Pet Food Store

Best Gym Best Bootcamp Best CrossFit Gym Best Strength & Conditioning Gym (Non-CrossFit) Best Yoga Studio Best Barre Studio Best Pilates Studio Best Cycling Studio Best Boxing/MMA Gym Best Youth Fitness Organization Best Free Community Workout Best Personal Trainer Best Yoga Instructor Best Pilates Instructor Best Barre Instructor Best Cycling Instructor Best Running Coach Best Triathlon Coach Best CrossFit Coach Best Group Fitness Instructor Hardest Workout in 941 Best Road Race Best Half Marathon/Marathon Best Triathlon Best Cycling Event Best Fitness Competition Best ObstacleCourse/Adventure Race

♥ Wellness Best Physical Therapist Best Acupuncturist Best Orthopedic Doctor Best Dermatologist Best Cosmetic Surgeon Best Dentist Best Massage Therapist Best Chiropractor Best Pediatrician Best Med Spa Best Workout Recovery Facility

♥ Food/Nutrition Best Smoothie/Juice Shop Best Food Truck Best Healthy Restaurant Favorite Bar Favorite Breakfast Spot Favorite Healthy Grocery Store Best Nutritionist/Dietician

May the Hottest Win!

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FALL 2017 21

Yoga

SHREDDING

A Total Fitness Regimen for Body and Soul By Norm Bower

or all its commonly accepted cerebral and physical benefits, yoga is still sometimes, somehow seen as the not-so-fun “odd man out” in the realm of physical conditioning. Too brainiac? Too stretchy? Too counter-culture?

Now, in this modern world of blended families, new-age fabric combinations and fusion food fads, the world is primed for Yoga Shred. This new fitness regimen includes the mental focus and stretching postures of yoga with some high intensity exercises and movements—all aimed at producing inner peace and a healthier, fit physique, (or let’s admit it--a hot bod). According to online instructors, Yoga Shred can be offered in 14-day or 21-day formats, alternating yoga and the high-intensity workout for six days, then a seventh day of rest (like the Good Book says). The yoga workouts are pretty much standard fare with emphasis on breathing technique, postures like “dog” and “cobra,” stretching arms, legs, torsos and core muscles, while all the time “mindfully exercising.”

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The shred part of the routine is more demanding on the muscles and cardio system. It incorporates either an upper body or lower body regimen of very active exercises for 10 minutes, repeated once or twice, depending on the participant’s level of fitness. Described by one trainer as “shock and awe” for your body, the bending, squatting, crouching and reaching movements will provide big-time cardio benefits. On “shred day” there is no other workout, and the yoga is on schedule the following day. Diet is also an important element in this fitness program. Without providing too many specifics, the promoters advise that diet is actually more important than exercise when it comes to fitness goals. If you plan to “rock your detox,” the quality of food doesn’t require more money, just wiser choices. Avoid carbs and sugar. Focus on plants. Find balance. Wine is on the approved list. Do your own homework about healthy food and include some “cheat meals” in your weekly menu to avoid any mental “punishment syndrome.” Don’t do radical cleanses. Basically, healthy in … healthy out.

While the Yoga Shred is not universally practiced, there are local yoga trainers who are offering their own version. Kelli Jaco at Soul Yoga in Sarasota said, “In my studio, I offer both yoga and fitness classes, as well as nutrition consultation. Pricing varies based on how in-depth of a program you are looking for.” She added, “My own training is a hybrid of boxing, yoga, running and resistance training. I am constantly mixing it up as I feel it is important to keep your body guessing! I eat clean most of the time. Anyone can do yoga and workout. And anyone can eat clean. This program is for all!”

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Her other insights include, “Practicing yoga and eating healthy are two fantastic ways to not only shape your mind, but also your body. Physically, yoga works to elongate the muscles. It is also perfect for stretching muscles and preventing injury. When supplementing your yoga practice with the proper nutrition, you are giving your body an overall perfect combo!” Yolanda Nash operates Hot Yoga 4 You in Sarasota, where the spacious room, warm temperature (from infrared heating) and special air filtration system offer a unique environment for practicing yoga. “Our studio is a non-competitive atmosphere and beginners are welcome to any class,” she explained, “We don’t offer a special shred program but our yoga practice delivers so many benefits--flexibility, strength, focus, concentration. Clients come for weight loss and alleviate back pain and other physical injuries/ailments.” At Hot Yoga 4 You, classes are offered seven days a week and there is special introductory pricing for Florida residents. Her own specialized training involved more than 500 hours of working out to achieve certification. So the bottom line for those pursuing total fitness goals, such as a physique that is toned, lean, flexible and strong, a lot of trainers will explain that yoga alone isn’t enough. It’s good for slowtwitch muscles, stress reduction, moving, breathing and detox, but not so good for cardio and strong muscle development. Mixing it up with a few days of shredding may be your happy destiny! See you in the studio!

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FALL 2017 23

941 BRADENTON APPAREL BloqUV 941-365-2348

Endurance House 5434 Lockwood Ridge Rd. Bradenton, FL 34203 941-727-4411 EnduranceHouse.com CYCLING Ryder Bikes 1905 Cortez Rd W Bradenton, FL 34207 941-756-5480 RyderBikes.com HEALTH & WELLNESS Reformavi 8733 E State Rd 70 Bradenton, FL 34202 941-345-7289 Reformavi.com NUTRITION Richards Foodporium 6425 Manatee Ave W, Bradenton, FL 34209 941-795-0478 RichardsFoodporium.com Richards Foodporium 2601 Manatee Ave W Bradenton, FL 34205 941-749-0892 RichardsFoodporium.com Richards Foodporium 3110 53rd Ave E Bradenton, FL 34203 941-756-4372 RichardsFoodporium.com ORTHOPEDIC S.O.A 4319 20th St West, Bradenton, FL 34205 941-951-2663 SOA.md

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SALON & SPA Blue Door Salon & Spa 5234 East State Road 64 Bradenton, FL 34208 941-747-0111 TheBlueDoorSpa.com

BOOTCAMP X 30 Fit Boot Camp 5140 Clark Rd Sarasota, FL 34233 941-932-4440 X30Fit.com

TRAVEL MEDICINE Passport Health 5190 26th St W Ste. F Bradenton, FL 34207 941-462-4338 PassportHealthUSA.com

CYCLING Ryder Bikes 1530 Dolphin St. Sarasota, FL 34236 941-951-5480 RyderBikes.com

GULF GATE

NUTRITION Richards Foodporium 3226 Clark Rd Sarasota, FL 34231 941-925-9726 RichardsFoodporium.com APPAREL New Balance 1872 Stickney Point Rd Sarasota FL, 34231 941-921-3696 NewBalanceSarasota.com

OSPREY

NUTRITION Richards Foodporium 1260 S Tamiami Trail Osprey, FL 34229 941-966-0596 RichardsFoodporium.com

SARASOTA APPAREL environeers 5373 Fruitville Rd. Sarasota, FL 34232 941-371.-6208 environeers.com

Fleet Feet 711 S Osprey Ave #1 Sarasota, FL 34236 941-894-3338 FleetFeetSarasota.com

GYMS F45 Training 1900 Main St. Sarasota, FL 34236 941-677-7212 F45Training.com/Sarasota BeFitSRQ Michele Rose, Owner 330 S. Pineapple Ave., #202 Sarasota, FL 34236 941-365-2348 gym 941-465-6882 cell BeFitSrq.com Evalyn Sadlier Jones Branch YMCA 8301 Potter Park Sarasota, FL 34238 941-922-9622 Frank G. Berlin Sr., Branch YMCA 1075 S. Euclid Ave Sarasota, FL 34237 941-955-8194 HEALTH & WELLNESS Advanced Rejuvenation 2033 Wood Street #210 Sarasota, Florida 34237 941-330-8553 AdvancedRejuvenation.us BluFit Recovery & Nutrition 3529 S. Tuttle Ave (Just North on Bee Ridge) Sarasota, FL 34235 941-677-CRYO (2796) info@blufitrecover.com

Whole Foods 1451 1st St Sarasota, FL 34236 941-316-4700 WholeFoodsMarket.com

Juvent Health 877-758-8368 info@juvent.com Juvent.com

ORTHOPEDIC S.O.A 2750 Bahia Vista St #100 Sarasota, FL 34239 941-951-2663 SOA.md

RenewSRQ 3434 Clark Rd Sarasota, FL 34231 941-806-5567 RenewSRQ.com

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CryoSRQ 2033 Wood Street #210 Sarasota, Florida 34237 941-SRQ-4242 CryoSRQ.com

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MASSAGE Massage Envy 1279 South Tamiami Trl Sarasota, FL 34239 941-308-7600 MassageEnvy.com Massage Envy 4055 Clark Rd Sarasota, FL 34233 941-927-6200 MassageEnvy.com NUTRITION Richards Foodporium 8125 25th Ct E Sarasota, FL 34243 941-355-6838 RichardsFoodporium.com Richards Foodporium 2856 Ringling Blvd Sarasota, FL 34237 941-316-0546 RichardsFoodporium.com Richards Foodporium 4053 Cattlemen Rd Bee Ridge Square Sarasota, FL 34233 941-552-6235 RichardsFoodporium.com

PERSONAL TRAINER Eszti Fitness 941-539-3939 EsztiFitness.com Facebook.com/EsztiFitness Michele Rose, Owner Be Fit SRQ 330 S. PineappleAve #202 Sarasota, FL 34236 941-365-2348 BeFitSrq.com PILATES Cinde Carroll 2886 Ringling Blvd. Ste. D Gold Tree Plaza Sarasota, FL 34237 941-203-8156 CindeCarroll.com TRAVEL MEDICINE Passport Health 2195 Ringling Blvd Sarasota, FL 34237 941-362-0304 PassportHealthUSA.com YOGA Bikram Yoga 1501 2nd St Sarasota, FL 34236 941-330-2632 BikramYogaSarasota.com ZUMBA Zumba Sarasota 4900 Fruitville Rd Sarasota, FL 34232 941-374-1560 Beth@ZumbaSarasota.com ZumbaSarasota.com

UNIVERSITY PARK/ LWR

APPAREL New Balance 8204 Tourist Center Dr, University Park Location 941-921-3696 NewBalanceSarasota.com CYCLING Ryder Bikes 5275 University Pkwy #135 University Park, FL 34201 RyderBikes.com GROUP FITNESS Pure Barre LWR 5275 University Pkwy Ste. 131 Bradenton, FL 34201 941-351-4040 PureBarre.com/FL-LakewoodRanch MASSAGE Massage Envy 2855 University Pkwy Sarasota, FL 34243 941-556-6400 MassageEnvy.com NUTRITION Richards Foodporium 8207 Cooper Creek Blvd Bradenton, FL 34201 941-358-8011 RichardsFoodporium.com Whole Self Weight Loss 822 62nd St Crl E. Ste 104 Bradenton, FL 34208 941-747-5677 WholeSelfWeightloss.com ORTHOPEDIC S.O.A 6230 University Pkwy #203 Sarasota, FL 34240 941-951-2663 SOA.md

VENICE

ORTHOPEDIC S.O.A 435 Commercial Court Venice, FL 34292 941-951-2663 SOA.md

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FALL 2017 25

Kid’s Ninja Fall Competition – 10am6pm. LIVE Training Center will be hosting its 2nd Kids Ninja Warrior Obstacle Competition. This single stage event, will be split into 4 age divisions, and each competitor will be testing their strength, speed, agility, body control, and balance. Space will be limited to 35 competitors per division. Register by October 5. Live Training Center, 1731 12th St E, Palmetto. For more information, visit LiveTrainingFL.com.

September

Life’s a Beach Triathlon – 8am. Get ready for an Almost Anything Goes Swim, 5-Mile Chillaxin’ Bike, 2-Mile Beach Run with Crazy Obstacles. Then celebrate at a Bodacious Beach Bash After-Party while sporting a cool, new bottle opener Finisher’s Medal. Lido Beach Resort, 700 Ben Franklin Dr, Sarasota. LifesaBeachTriathlon.com.

The Great Gay5k Run/Walk – 8am. The Great Gay 5K started in late 2016 in Tampa Bay, Florida as a pro LGBT+ race organization. With races in Sarasota, FL and St. Pete Beach, FL, this is the premier beach 5K. Come support the community, get tan and sandy, and join the gayest run/walk around! Siesta Key Beach, 948 Beach Rd. Sarasota. Active.com.

Siesta Key Splash n Dash – 9am10:30am. Come experience this first year youth Splash N Dash on Siesta key beach! This Swim/Run kids event is for all levels and a great introduction to the sport of Triathlon. The swim course will be buoy and noodle lined in a loop format. The run course will be a down and back on the beach equipped with water cannons to cool the kids off at the turn around. Siesta Key Beach, Siesta Key. Register online at RunSignUp.com.

October

Healthy Kids Running Series Week 1 – 5:30pm-6:30pm. he Healthy Kids Running Series is a five-week running program in the spring and fall for kids from Pre-K to 8th grade. Each Race Series takes place once a week and offers age appropriate running events including the 50-yard dash, 75-yard dash, the 1/4 mile, the 1/2 mile and the one mile run. Kids compete each week of the Series for a chance to earn points and at the end of the Series the top boy and girl with the most points in their respective age division receive a trophy. It doesn’t matter how fast or slow you run because all participants receive a medal and gift bag for their achievements courtesy of sponsors. Booker Middle School, 3636 S. Shade Ave, Sarasota. For race questions, 26 FALL 2017

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7-8 contact hkrssarasota@gmail.com. For more information on the series, visit HealthyKidsRaceSeries.org.

Yoga Under the Stars – 8pm. Led by Yoga Instructor, Susan Levin, Yogis of all levels are welcome to participate. Plus, enjoy 10% off brews and bites until 11pm! Mandeville Beer Garden, 428 N. Lemon Ave., Sarasota. For more information, call 941-954-8688.

Battle of the Bay by Land, Sea and Air – 9am-6pm. A Survival Race Competition. This is a 2 person team competition. It will start at My Warrior’s Place and end at Little Harbor. Event is timed and includes a 2-mile 40lb Ruck Sack Race (20lb for those who are under the age of 12 and over the age of 50 or weigh less than 120lbs), a dbl kayak race, a 35 foot traversing wall, 45 feet of wipeout balls, 30 feet of 4x4 board walk balancing stick & ball, bean bag toss knocking over cans, starting a fire using a fire stick and solving a giant puzzle. Participants only need to furnish their own ruck sacks and weights. My Warriors Place, 101 22nd St NW, Ruskin. For registration, visit mywarriorsplace.org/battle-of-the-bay.html. Mud Titan – 8am-12pm. New 4-mile course with new obstacles. 40plus obstacles designed to challenge all fitness levels. (Please arrive 1-2 hours before your start time to allow time to park, check in and stretch). . Titan Runs, 1500 Prevatt Rd., Plant City. For registration, visit ItsAllGoodEventsLLC.Redpodium.com.

Sarasota-Bradenton Triathlon Festival – 7:15am. Take part in an exciting weekend of racing and watch top international triathletes compete at the first annual Sarasota-Bradenton Triathlon Festival on October 7-8. Nathan Benderson Park is the site of this twoday celebration of all things triathlon, with racing opportunities for, age-group, collegiate and elite athletes alike. Nathan Benderson Park, 5851 Benderson Ci., Sarasota. Register today to be a part of one of the nation’s largest multisport festivals! Visit USATriathlon.org/2017sbtrifest for more information.

Weight Loss Lecture Series – 5:30pm-6:30pm. If you are suffering from obesity-related disease that is affecting your health and quality of life, join us to learn more about how to get back to a healthier, happier you. What you do today can improve all your tomorrows. Learn more about weight management. Fawcett H2U at The Promenades Mall, 3280 N. Tamiami Tr., Suite 493, Port Charlotte. Reservations are recommended, please call 941-624-4441.

Conquistador Half Marathon/5k/1 Mile Fun Run – 6am-12pm. a BRAND NEW 5K race....One of the most challenging 5K’s on the Florida Gulf Coast. Race will start in scenic downtown Bradenton where you will immediately head to the first of the two bridge challenges, up over the Green Bridge into Beautiful Palmetto, run along the Riverside to immediately return for the 2nd bridge challenge to lead you to the finish line. Are you up for the challenge? Be part of the 1st Conquistador 5K. Hernando Desoto Historical Society, 6404 Manatee Ave W, Suite G, Bradenton. Visit Conquistador HalfMarathon. com.

14-15

2017 Cycle of Life – 6am4pm. This year, the COL is bigger and better than ever! Our weekend of Life Celebration has a great line up of events and will commence with a Kickoff Dinner on Friday night for riders, friends, family, and community members. The two day ride will start and finish at Nathan Benderson park with an overnight at the Inn on the Lakes in Sebring. Sign up for our 2017 Cycle of Life and support a great local cause, Team Tony Cancer Foundation. Nathan Benderson Park, 5851 Benderson Ci., Sarasota. To register or donate, visit Donate.TeamTony.org.

Quit Your Way: Tools to Quit Smoking – 5:30-7:30pm. Join SMH and AHEC for an informational talk on how to successfully quit smoking. The in-person option of Tobacco Free Florida’s 3 Free & Easy Ways to Quit, the class also prepares attendees with free tools to quit smoking. Sarasota Memorial Health Care Center at Heritage Harbour, 1040 River Heritage Blvd., Bradenton. RSVP is Required, please call toll free 866-534-7909.

Ghost 5K Run and Poker Walk – 9am. Compete alongside your dog in the fourth annual ghost 5K run, benefiting the Robinson Hearts and Minds Foundation. There will be a human-only 5K competitive run followed by a 5K chip-timed Doggie Run for you and your pet. The first dogs to finish will win an award. Fourth Avenue and 12th Street West, Old Main Street, Bradenton. Sign up at active.com.

Eco Fitness Scavenger Hunt – 8am-10am. Grab your running and nature friends, or fly solo, and come on out to Robinson Preserve for Manatee County Parks & Natural Resources’ first Eco Fitness Scavenger Run! You’ll solve a series of ecological clues that will lead you to various locations around the preserve. Once you arrive at those locations, you’ll be expected to complete a mini fitness challenge. After visiting all the stations, you and your team will make it back to the start to finish one last test. Prepare to cover ~3 miles during your adventure. Teams will be comprised of 3-5 people. You can come with your own team, or we will place you on a team based on your knowledge of Robinson. Robinson Preserve, 1704 99th

St. NW, Bradenton. Questions about the event can be directed to Preston Higdon, preston.higdon@mymanatee.org, or Erin Struzzieri, erin.struzzieri@mymanatee.org. Boo Run 5k – 8:30am. Part of the 2017 lwr triple challenge that includes the boo run 5k, tidewell turkey trot 5k & jingle run 5k. this is a family-oriented race with a costume contest and awards! Lakewood Ranch Main Street, 8100 Lakewood Main St, Bradenton. For more information, visit lakewoodranchrunningclub.com/boo-run5k.

28-29

Tampa Bay Strongman Classic – 11am-7pm. The largest strongman show in the southeast is back for its 6th year. The show will be once again benefit the at-risk and foster children of tri-county area, through the Eckerd Raising Hope organization. Quaker Steak and Lube, 10400 49th St N, Clearwater. Free to attend with a donation of new socks, underwear, shoes or cash to the Eckerd Raising Hope Foundation. For more information visit tampabaystrongmanclassic.com.

Tough Mudder – 7am-11pm. Clear Springs Ranch, 40 minutes east of Tampa, is home to Tough Mudder Central Florida Presented by Merrell. It may be far from the coast, but this course is all about waves. The landscape in lush Clear Springs is a sea of green, pushing you up steep inclines one second, down into narrow trails the next. But don’t let the rolling hills fool you - Tough Mudder Central Florida is one of the toughest courses in North America. Mud’s mighty fine too. Clear Springs Ranch, Bartow. For full details, including pricing, parking, start times and more visit: mudrunguide.com.

November

Care 2 Tri 5k – 7am. Inaugural 5k, 1 mile fun run and Wheelchair push. Brought to you by Care2Tri and the Sarasota Storm Triathlon Club. Age group awards, great food and family fun are all in the store. Race day sign up at 6:30am. Crossfit Lakewood Ranch, 5261 Paylor Ln, Sarasota. Visit RunSignUp.com to register.

The Beer Mile Relay – 4pm. A slightly different version of this running and drinking phenomenon! Come see if you’ve got what it takes for your team to wear this coveted crown! There will also be a solo race for those savages trying to beat their personal best time. “For the uninitiated, an official beer mile race is four quartermile laps with four full-sized beers interspersed between each lap. Over time, it has become an underground running and beer-drinking phenomenon. Today there’s even a site devoted to chronicling beer mile performances all over the world at beermile.com. Mr. Beerys, 2645 Mall Dr, Sarasota. For more information, call 941-343-2854 or info@mrbeeryssrq.com.

Myakka River Half Marathon – 7am. 3rd Annual Run for the Memories. This beautiful course runs through the park all on paved roads under tree canopies, along the shores of Myakka Lake. This is Real Florida. This course will be USATF Certified. There will be a great after party and lots of perks. Myakka State Park, parking at Suncoast Community Church 8000 Hawkins Rd, Sarasota. For more information, visit MyakkaHalf.com.

December

The Juggernaut X – 8am-5pm. LIVE Training Center and Fit941 Magazine proudly present the next evolution in competitive fitness. Meet “The Juggernaut X”: A timed, fourstage fitness spectacle that will consist of aspects from multiple competitive arenas—Obstacle Course Racing, Ninja Warrior, and CrossFit. Be prepared to have your strength, endurance, cardio, power, obstacle technique and efficiency, plyometrics, and overall physical and mental capacity pushed to new levels. Limited to 100 competitors. Visit with American Ninja Warrior and Spartan Team Race winners at the event! LIVE Training Center, 1731 12 St E, Palmetto. For more information, call 941-729-5217. For corporate sponsorship or vendor booths, contact Jason at 941-726-6235.

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CLASS CALENDAR Friends, 5110 Clark Rd, Sarasota. 941-400-2710.

SUNDAY

Zumba – 10-11am. Zumba with Beth. Held every weekday. Dance fitness class that feels like a party! All levels welcome! No reservations needed, walk-ins welcome. $10/drop-in, or $6/with punch card. Zumba Sarasota, 4900 Fruitville Rd, Sarasota. Beth Golden, 941-374-1560. ZumbaSarasota.com.

Heather Jaco’s Blast Class – 8:30-9:30am. A combination of resistance training mixed in with high intensity cardio. A high intensity format to challenge your body to sculpt muscle and burn fat. $10. Uppercut Fitness, 1919 Southwood St, Sarasota. Aaron Jaco, 941-228-5147. UpperCutBoxingSarasota. com.

Body Pump – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com.

Yoga Body Sculpt – 9-10am. A strength-building vinyasa flow class that focuses on sculpting your buns and thighs, while flattening your belly and strengthening your core. Crunch Fitness-University, 8440 Lockwood Ridge Rd, Sarasota. 941-355-1908. More information available at Crunch.com.

Booty Barre – 6pm. Join Beth for an hour of strengthening and toning your hips, thighs, arms, abs and booty. This 55-minute class will shape and tone your entire body. Class is limited to 6 participants. $12/class. Pilates Plus 7454 S Tamiami Trl, Sarasota. 941-400-7422. PilatesPlus@Comcast.net.

Hot Yoga with Music – 10-11am. 26-hot yoga poses leaving you feeling toned, detoxified and your cardio challenged! Beginners welcome. Hot Yoga 4 You, 4021 Clark Rd, Sarasota. 941-626-6396. HotYoga4you.com. Zumba – 10:30-11:30am. Fuse hypnotic Latin rhythms and easy to follow moves to create a high energy, calorie blasting, total body dance based workout. Designed to tone your body from head to toe. Crunch Fitness-University, 8440 Lockwood Ridge Rd, Sarasota. 941-355-1908. More information available at Crunch.com. Silky Sundays – 4pm. In Sarasota at Marina Jack’s Island Bay Park, you can find people hanging from trees, balancing on slacklines, flipping in the air and enjoying life! We aspire to inspire anyone interested in acrobatics and the art of movement! Marina Jack’s Island Bay Park, 2 Marine Plaza, Sarasota. For more information, go to SarasotaWarrior.com. Healthy Kids Running Series – 5:30-6:30pm. A 5-week running program for Pre-K to 8th grade. It takes place once a week and offers age appropriate running events, including the 50-yard dash, 75-yard dash, the 1/4-mile, the 1/2-mile and the one-mile run. The top boy and girl with the most points in their age division receive a trophy. All participants receive a

medal and gift bag for their achievements courtesy of our sponsors! $35. Brookside Middle School, 3636 South Shade Ave, Sarasota. HKRSSarasota@gmail. com. HealthyKidsRunningSeries.org/Race_Locations/ Sarasota-FL.

MONDAY Pilates Reformer Level 2 – 7:45-8:45am. Level 2, for those who have the basics. Remain at this level or be challenged with tougher exercises. (Level 1 is a prerequisite.) Focus at this level is core strength, stamina and more complex patterns of a level, and feel huge benefits from regular sessions. Other equipment used for added challenge. (Bands, balls and mats.) Integrated Fitness & Movement Arts, 2886 Ste D Ringling Blvd, Sarasota. Contact Cinde Carroll, 941-203-8156. CindeCarroll.com. Ryder Bikes Ride – 8:30am. Start the morning with a 40-mile ride, at 17-19 mph pace. Meet at Best

Warm Yin Yoga – 7-8:15pm. Yin postures are more passive and are mainly on the floor. Relax in the posture, soften the muscle, and move closer to the bone. Price packages available. Hot Yoga 4 You, 4021 Clark Rd, Sarasota. 941-626-6396. HotYoga4You. com.

TUESDAY Group Run – 4:45-6:10am. Two starting points for those who don’t want the extra miles. Start at Summerfield Community Park in LWR. Sleep a little later? Meet up with us at Braden River Nature Park, between University Parkway and SR70, on LWR Boulevard. Run is approximately 7-8 miles. If interested contact GroupRun_Early@ LakewoodRanchRunningClub.com. Sarasota Ride – 8am. Pace is 20-23mph and a 40mile ride. Potter Park, 8587 Potter Park Dr, Sarasota. For more information, contact Doug F, 941-921-6820. Better Than Coffee Yoga – 9-10:15am. Slow, gentle asanas for beginners, focused on functional alignment and breathing exercises. First session free. $15/drop-in, packages available. Healsci Sarasota,

Sarasota Saturday, sept. 23 siesta Key Beach

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3807 Belmont Blvd, Sarasota. If you would like more information call Elena Morbini, 941-567-8092. Elena@Healsci.com. Healsci.com.

miles long. Start at Potter Park, 8587 Potter Park Dr, Sarasota. Contact is Doug F 941-921-6820. Emerson Point Ride – 9am. A variety of paces and miles. Pace 14-16, and 27 miles. Start at Popi’s III, 10508 Hwy 41 N, Palmetto. Contact Jim W, 813-7749940. Pace 16-18, ride is 34 miles. Contact, Patty R, 757-615-1104 or Dave C, 941-776-2769. Pace 18-20, ride is 34 miles. Contact John F, 214-417-7107.

Brick Workout – 5:30-7:15pm. Come on out for a nice ride up Longboat Key, then have a great 30 minutes of running. Meet at the kissing statue. This is open to all levels. Based on time, not mileage. A great workout, and just have some fun. This event is held by the Sarasota Storm Triathlon Club. Marina Plaza, Sarasota. For more information, please go to SarasotaStorm.org.

OWS at Siesta Key – 9-10am. An OWS is for any level of swimmer, and swim whatever distance you choose. Siesta Key Beach, 948 Beach Rd, Siesta Key. Meet at the yellow lifeguard stand. Sarasotastorm.org.

Endurance House – 6-7:30pm. Endurance House hosts a 5k fun run. Endurance House, 5434 Lockwood Ridge Rd, Bradenton. For more information please call 941-727-4411. EnduranceHouseSunCoast.com. F2R Run Club & Galloway Training – 6:30pm. Fit2Run Downtown Sarasota, 1400 Main St, Sarasota. 941-364-2600. Fit2Run.com. Weight Training – 6:30-8pm. The weight room is available year-round, and is held Monday through Friday. (Except during a rental) Free. Newtown Estates Park, 2800 Newtown Blvd, Sarasota. In the gymnasium. 941-316-1161.

Mr Beery’s Hump Day 5K – 6pm. All levels are welcome. For a simple out and back run, come out and join our group of about 50 runners. A 3.1 mile run around the Gulf Gate area, that ends at a bar. Free. Mr. Beery’s, 2645 Mall Dr, Sarasota.

Wednesday

Monthly Club Meeting – 6:30-7:30pm. Every fourth Wednesday of the month, the Sarasota Storm Triathlon Club holds their monthly meeting. Serendipity Racquet Club, 3600 Torrey Pines Blvd, Sarasota. SarasotaStorm.org.

Siesta Sunrise Swim – 7-8am. Come alone or bring your friends and family. Gather around the blue lifeguard stand to meet. Then get out there and start your 1 mile, or 1 mile plus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach Rd, Siesta Key. 941-8615000.

FRIDAY

Early Group Run – 4:45-6:10am. This run starts at Body Burn – 8:30-9:30am. With instructor Colleen. the Summerfield Park in LWR. Late sleepers or those Starting with a total body, heart pumping, aerobic and who don’t want the extra miles, can meet up with the strength conditioning workout, with quick intensive group at the Braden River Nature Park. This run is bursts of exercise, followed by short recovery periods. approximately 7-8 miles. Summerfield Community This workout gets and keeps your heart rate up, and Park Pavilion in LWR, 6310 LWR Blvd, LWR. Girls burns fat in less time. Who doesn’t want that? The The D for th is a e Run way oo Rag R – 8a Brade 5K run. Be GroupRun_Early@LakewoodRanchRunningClub. session ends core blasting exercises! Gym SRQ County point is Sa un 5K – H n derson m. This details ton. Conta ncom. rasota line. T Park, rais ct D /Ch alf at Fitness & Fuel, 3530 Clark Rd, Sarasota. 941-348h

Jeff Galloway Run/Walk Training Session – 6:30pm. Fit2Run, Mall at University Town Center, Sarasota. 941-358-5100. Fit2Run.com. Candlelight Yoga with Music – 7-8pm. Beginners welcome. Sweat stress away. Feel renewed, refreshed and re-energized. Hot Yoga 4 You, 4021 Clark Rd, Sarasota. 941-626-6396. HotYoga4you.com.

THURSDAY

May

Strong, by Zumba – 6:30-7:30pm. Combines high intensity interval training, (HIIT) with the science of synced music motivation. In every class, music and moves sync in a way that push you past your limits to reach your fitness goals faster. The music was crafted to drive the intensity of the class in a challenging progression that provides a total body workout. A group fitness experience like no other. Get fit faster and get stronger! Crunch Fitness-Sarasota Village Plaza, 3762 Bee Ridge Rd, Sarasota. 941-923-4653. More information available at Crunch.com.

RACE

S&E

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FALL 2017 29

T C E

R DIIT LARGEESSTS FAREA’SND FITYN. A R E TH LTH ECTO A HE DIR

Ryder Bikes Ride – 8:30am. Enjoy a 25-mile ride at a 17-19 mph pace, or a 25-mile ride at a 15-17 mph pace. Also, a 23-mile ride at a 12-14 mph pace. Meet at Albertson’s, NE corner of Lockwood Ridge and University Parkway, Sarasota. For more information, call 941-388-8427. Kickboxing – 5:15pm & 6:30pm. Classes are taught by genuine martial arts professionals. Burn massive amounts of fat through cardiovascular training and help you tone lean muscle through resistance training. Burn approximately 850 calories per hour! Get in your best shape possible, as fast as possible! Classes held several days per week. The more often you attend, the better you will become, and the better you will feel. Check out our website special, a deal you won’t want to miss! $29.99/4 classes or$49.99/10 classes. ILoveKickboxing, 1454 Blvd of the Arts, Sarasota. 941-803-8483. More information and to register, please go to LivingSocial.ILoveKickBoxing. com.

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60-Minute Warm Yin/Yang – 6:30-7:30pm. This class moves between mindful flow and restorative postures which are held for extended periods of time. Yin, the more restorative portion is perfect for more active styles of yoga. Yang yoga, will help wake up the body and work out the kinks, in between the longer held poses. Safe for all levels. Room at 90 degrees. Hot Yoga 4 You, 4021 Clark Rd, Sarasota. 941-626-6396. HotYoga4you.com.

SATURDAY Galloway Training – 5:30am. Fit2Run Downtown Sarasota, 1400 Main St, Sarasota. 941-364-2600. Fit2Run.com. Saturday Group Run – 6-8:30am. This run winds through Summerfield, River-walk, and country club neighborhoods. At its longest point, the route is between 10 and 14 miles. There are water stations on this course, and water and Gatorade at the end. Occasionally we have fruit, cookies, and/or bagels. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. LakewoodRanchRunningClub.com. Free Outdoor Boot Camp – 8-9am. Join us Saturday mornings for a free outdoor boot camp until we open in November! Camp is held under the John Ringling Causeway bridge at Bird Key.

Training will commence with dynamic stretching and running, followed by a variety of interval training. Lift weights or objects, pull TRX straps, push-ups/ sit-ups, extensive explosive routines! Sessions may sometimes finish with yoga poses. The results of this type of exercise is the loss of body fat, an increase in cardiovascular efficiency, strength and more. Parking is on the right at first light. Follow foot path under bridge, we are set-up on the right. Free. F45Sarasota, 1900 Main St, Sarasota. 941-677-7212. Sarasota@f45training.com. Please visit our website at: F45Training.com. CrossFit WOD – 9:30-10:30am. With Beth Vannata. Drop-ins are always welcome. CrossFit Bradenton, 3220 59th Dr E, #104, Bradenton. 941-405-0023. Info@CrossFitBradenton.com. Whole Foods Events – 10am. Times change according to the event. Stop by our store or check in online for a variety of events for the kids this month. Fun activities for children of various ages. Whole Foods, 1451 1st St, Sarasota. 941-316-4700. More information and details at WholeFoodsMarket.com. Gyrokinesis – 10-11am. The Gyrokenesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing strength through flowing movement sequences. Gyrokenesis classes may be adapted to fit anyone’s ability and incorporate balance and cardiovascular exercises. Other equipment used for added challenge. (Bands, balls and mat) Contact Us at Integrated Fitness & Movement Arts, 2886 Ste D Ringling Blvd, Sarasota. 941-203-8156. CindeCarroll.com. Kickboxing – 11:30am & 1:15pm. Classes are taught by genuine martial arts professionals. Burn massive amounts of fat through cardiovascular training and help you tone lean muscle through resistance training. Burn approximately 850 calories per hour! Get in your best shape possible, as fast as possible! Classes held several days per week. The more often you attend, the better you will become, and the better you will feel. ILoveKickboxing, 1454 Blvd of the Arts, Sarasota. 941-803-8483. ILoveKickBoxing.com.

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