Fit941 August 2017

Fit941

AUGUST 2017

Healthier U Challenge A Better You in 35 Days

Baking with Protein Mouth-Watering Creations that Build You Up

2017

Swimsuit Fitness

HAVE YOU TRIED F45?

F45 Training is the fitness craze taking the world by storm. It is systemized high intensity training using the latest technology and fitness physiology. The classes are a fun packed 45 minutes of group fitness. Please visit our FB page for details to win a FREE YEAR MEMBERSHIP OF UNLIMITED TRAINING!

FREE 2 WEEK TRIAL 1. Go to our website at f45training.com/sarasota and click on the 2 free week trial offer.

2. Enter your name, email, and phone number to sign up.

3. Register in our booking system, MINDBODY. No payment information required!

4. Check out with your 2 FREE WEEK TRIAL. 5. Come join us when we open this fall to experience the greatest workout on the planet!

TEAM TRAINING

941.677.7212

LIFE CHANGING

1900 Main Street, Sarasota, Florida 34236 sarasota@f45training.com f45sarasota f45_training_sarasota

GET THE BENEFITS EVERYONE DESERVES WHAT IS CRYOTHERAPY? Whole body cryotherapy is the temporary exposure of the skin to subzero temperature in order to trick the brain into going in hyper protective mode creating a massive increase of blood circulation high in oxygen, nutrients, enzymes and endorphins. This form of therapy is ideal for people suffering from arthritis, recovering from injury, or looking to enhance athletic performance.

WHAT BENEFITS CAN I EXPECT? ● INCREASED ENERGY AND STAMINA ● REDUCE INFLAMMATION ● INSTANT PAIN REDUCTION ● DECREASED ANXIETY/DEPRESSION ● BOOST IN IMMUNE SYSTEM ● STIMULATES COLLAGEN PRODUCTION ● IMPROVED SLEEP ● INCREASED ENDORPHIN RELEASE ● RISE IN METABOLIC RATE PROMOTING WEIGHT LOSS ● SPEED UP INJURY RECOVERY TIME

CONTACT US TO MAKE YOUR APPOINTMENT! • INFRARED ANTI-AGING PODS • LED LIGHT THERAPY • CRYOFACIAL™ • LOCALIZED CRYO THERAPY • COMPRESSION THERAPY • NUTRITION • PULSE ELECTROMAGNETIC THERAPY 3529 S. TUTTLE AVE (JUST NORTH OF BEE RIDGE),

SARASOTA, FL 34235 941 677-CRYO (2796) INFO@BLUFITRECOVERY.COM

B L U F I T R E C O V E R Y. C O M

magazine

SECTIONS

06. EDITOR’S NOTE 08. 941 PULSE 12.

12. COMPETE 15. PREVENT 16. FEATURE 22. FUEL 24. DIRECT FIT 14.

26. RACES & EVENTS 28. CLASS CALENDAR 24.

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GET BACK IN THE GAME AT ANY AGE!

ARTICLES

Diet and Environmental Factors Can Deplete Testosterone in Men

12. HEALTHIER U CHALLENGE A Better YOU in 35 Days!

By Norm Bower

14. CYCLIST’S QUEST

Finding the Perfect Fit

By Norm Bower

16. SWIMSUIT 2017 22.

Do You Have?

• Low Energy • Erectile Dysfunction • Memory Loss • Belly Weight Gain

22. BAKING WITH PROTEIN POWDER Mouthwatering Creations that Build You Up

• Inability to Build Muscle • Hair Loss • Low Libido

Call Today for a Free Consultation & Free Testosterone Screening!

By Norm Bower

941-203-8944

26. RACES & EVENTS

28. CLASS CALENDAR

Actual Patient Age, 68

BOOK ONLINE AT menscompletehealth.com 16.

Men’s Complete Health Arthur Hodge, MD • Ronald S. Bramson, PA-C 2100 S. Tamiami Trl • Sarasota, Florida 34239

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SUMMER 2017

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Fit941

AUGUST 2017

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hh, the beautiful powder white beaches of Siesta Key. Not only is it the setting for this year’s Swimsuit edition, but also recently the focus of much media attention. MTV has chosen our world-renowned beach for their next reality show, and Dr. Beach made it his top pick for 2017.

Healthier U Challenge

A Better You in 35 Days

Baking with Protein

Swimsuit Fitness

Mouth-Watering Creations that Build You Up

2017

OurTeam Publisher | Jason Cross Chief Editor | Norm Bower Calendar Editor | Jay Thomas Design | Sean Murphy Creative Director | Jason Cross

Summer is our time as locals to enjoy our surroundings without the crowds and congestion season brings. Sure it’s a little hot and humid, but the gulf breezes, ocean, and summer rains make it more bearable. Once we get acclimated the morning run or bike ride isn’t really that bad. And the luke-warm waters of the gulf are still refreshing after a workout, or for an open water swim.

Swimsuit season is upon us, but even if you aren’t in beach body shape it’s not too late to make positive changes in your life. Whether you need a major lifestyle change, or just need to tweak your routine, the Healthier U Challenge detailed on page 12 is an amazing tool for all of us.

I participated in a similarly designed challenge this past spring and it brought my fitness to a new level. My diet, while generally healthy was holding me back more than I realized. I was so impressed by the results of the online challenge that I worked with the company to customize a 5 week program open to everyone. The challenge ties in local businesses with discounts and prizes to sweeten the rewards of your hard work.

Businesses related to health and fitness are welcome to be a part of the challenge, and corporations interested in wellness for their employees will love this format.

To participate in the Healthier U Challenge, visit Fit941.com beginning August 15th for more details and registration.

Contributing Writers Norm Bower Jay Thomas Christopher Peters

If you aren’t up for our 5 week challenge, take a look at our events or class calendar and try something new. I’m always amazed by the diversity of offerings we have in the area. If you can’t have some fun while getting or staying in shape you just aren’t looking hard enough.

If you cycle, even just for casual exercise, be sure to read our article on finding the perfect fit (p. 14). I can’t tell you how many times I’ve seen people riding in positions guaranteed to cause injury over time. Taking a moment to get professionally fitted to your bike can prevent knee, back, neck and other issues.

FitMedia LLC 4305 62nd St E Bradenton, FL 34208 941-222-0554

Enjoy our Swimsuit Edition 2017.

© 2017 Fit Media, LLC. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Fit 941™ is a free publication owned by Fit Media, LLC and distributed locally. If you would like copies placed at your business please call our offices at 941-222-0554. We do not necessarily endorse the views expressed in the articles and or advertisements, nor are we responsible in any way for the products and services advertised or promoted within these pages. For information on this or other printed publications produced

by Fit Media, LLC, visit Fit941.com.

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Jason Cross, DC Publisher, Fit 941 Magazine

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TAKE THE NEXT STEP TOWARDS A HEALTHIER YOU WHETHER YOU’RE NEW TO FITNESS, OR JUST NEED TO STEP OUTSIDE YOUR COMFORT ZONE FOR BETTER RESULTS, THE HEALTHIER U FITNESS CHALLENGE WILL GUIDE YOU TO THE NEXT LEVEL. Fit941 Magazine has teamed up with the leading online challenge platform to provide a local community healthier living challenge open to all. Seventy thousand lives have already been changed to date. Now it’s time for you to rise to the challenge in SW Florida.

WHAT DOES THE CHALLENGE CONSIST OF? ♦ The challenge runs 5 weeks. Our goal is to educate and facilitate change towards a healthier lifestyle ♦ 5 week meal plan with grocery list and 100 additional recipes ♦ Nutrition U (series of nutrition education blogs) ♦ Food database to search for favorite foods to see if they are allowed or not and why ♦ Tracking of diet and goals ♦ Goal selection and information on attaining goals ♦ 5 weeks of workouts ♦ Accountability with others in your community ♦ Prizes and Rewards (Weekly, overall, and by category. You do the work and treasures await) ♦ Local discounts and much, much more.

You have ONE life to live. Together we can make it a better one!

Register online beginning August 15th at Fit941.com

Tessa is Going to the CrossFit Games

Flying High 5k

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he Florida International Air Show has been delighting spectators with the history of aviation since 1981, this year they are pleased to announce a one-of-akind experience that will thrill the aviation and running enthusiast alike with the Inaugural Florida International Air Show 5k!

This unique race will get you flying high as you circle around an active airport, through the danger zone, and finish in true Top Gun fashion, through a spectacular static display of military, vintage and civilian airplanes, right on the runway!

After you make your final approach to the finish line, enjoy your accomplishments at the Tarmac After-Party with yummy food, drinks, and up close viewing of the aircraft static display! Then stick around and enjoy the rest of your day at Florida International Air Show.

The FIAS 5k will be held at the Charlotte County Airport on Saturday, October 14th. To register for this event, visit RunSignUp.com.

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ocal CrossFit phenome, Tessa Marquette is going to the 2017 CrossFit Games in Madison, Wisconsin. Tessa finished the CrossFit Open sixth Worldwide for the Teen Girls 14-15 Division, qualifying her to compete in the online qualifier to earn a spot to compete at the CrossFit Games in Madison, WI. Finishing the online competition fourth Worldwide qualified Tessa for the CrossFit Games on Aug. 3-6. There she will be competing alongside the top 20 teenagers in the world.

Tessa trains at CrossFit Lakewood Ranch which recently showed support for their athlete by holding a fundraiser to help pay for her expenses. The event, attended by area CrossFit enthusiasts, and an online fundraiser raised thousands to cover her expenses.

This year the 2017 Reebok CrossFit games will be televised on CBS. For more information on the championships, visit Games.Crossfit.com.

Salt of the Earth FitGrit Launches in 941

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etting motivated to workout can be challenging for even those with the best of intentions. A new app created in Sarasota is designed to help.

FitGrit recently went live on the Suncoast, providing a new service to our readership.

On first appearance, it may seem to be another dating app, but it’s not. This creative new technology connects fitness enthusiasts in the 941.

"The fitness industry is just booming right now and I really wanted to tap into it at the right moment." Stated Sarasota native Scott Bucci, co-founder of FitGrit.

The fitness app allows people to connect who want to work out together. Using the app is as simple as choosing your fitness interests, such as running, CrossFit, yoga, etc., then choosing to meet up with others in your area with similar interests. And, it's not just millennials using the app, Bucci says they have over a thousand downloads ranging from the young to old.

The app is free and available on both Apple and Android phones.

For more information, or to download the app, visit FitGritApp.com.

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reathe easy. A first-class salt therapy location is finally here in Sarasota. Salt of the Earth (SOTE) - Sarasota celebrated its grand opening on Saturday, June 3rd. Featuring a main salt room, kids salt room, private salt bed and private salt booth, SOTE offers the right treatment for anyone seeking relief from respiratory or dermatological conditions — and for anyone looking for a quick and relaxing recharge.

Dianna Manoogian, owner and operator of Salt of the Earth, said, “I’ve always been interested in various natural treatments for myself and my family. After visiting several salt caves in the northeast and Florida, I thought there was a great opportunity to create a relaxing environment where Sarasotans can find a reprieve from ailments that effect their breathing, skin and more. With the unrelenting help of Baldwin Construction we think we’ve created a special place to relax, heal and restore.”

SOTE is located in the Expo Center at 4037 Clark Rd. Massage Envy’s Sarasota South location and Hot Yog 4 You are also located in the Expo Center, making it an increasingly healthy destination in south Sarasota.

For more information on Salt of the Earth, visit SOTESarasota.com.

F45 Training Coming to Sarasota

F45, short for Functional 45, the latest group training concept from Australia, is coming to Sarasota in September. Glamour magazine’s Glamour team recently tested one of F45’s classes and rated it as one of the best and most fun new fitness classes to try now.

The concept is simple: F45 studios all over the world offer a 45 minute high-intensity, circuit training workout class for studio members. They have developed 27 different 45-minute workouts, with more currently in development. Studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45-minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so members never get the same workout twice.

F45 is currently the second largest functional training network after Crossfit, and it was born out of the desire to bridge the gap between personal training and commercial gyms.

The F45 fitness phenomenon has exploded across the globe, and in just three short years over 750 franchises have joined the fitness network in 26 countries. This F45 craze is growing faster than bunnies in the Outback! For a limited time, as part of their grand opening, you can register for two free weeks of classes online.

Eat the Most Delicious Things on Earth.

Fit 45 Sarasota will be located at 1900 Main Street in downtown Sarasota. For more information on their unique training classes, or to take advantage of their opening special, visit F45Training.com/Sarasota, or call 941-677-7212.

B Powerful Personal Training & Meal Planning B Powerful Personal Training & Meal Planning Services has now opened at its new location 5899 Whitfield Ave, Suite 207, in Sarasota. The private studio is led by certified personal trainer Bethany Reul with over 11 years of client weight-loss success.

The studio focuses on simplifying healthy eating & exercise for even the busiest professional women & moms. B Powerful also offers easy healthy & yummy meal plans. And you can buy all your food at your local grocery store. The personal training staff tailors workouts according to the client's fitness level and goals to ensure an effective total body workout. And the workouts can be repeated at home. So, no gym membership is required.

Contact Studio Owner Bethany Reul for your free consult 502594-0239.

We Believe in Real Food™

SARASOTA 1451 1st Street | 941-316-4700 Follow us @WholeFoodsSarasota

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New Gym and Grocery in The Green

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he Green at Lakewood Ranch, a new development at the northeast corner of State Road 70 and Lakewood Ranch Boulevard, has announced that LA Fitness and organic grocery store, Earth Fare, will open in 2018.

The Green at Lakewood Ranch is a 37-acre, mixed-use development within the Collaboration Opportunities for Research and Exploration (CORE) project at Lakewood Ranch. The CORE project is designed to be a hub of biotechnology and life science businesses and educational facilities in eastern Manatee County. The Green at Lakewood Ranch will feature more than two dozen businesses, including local and national restaurants, retail stores and offices in 150,000 square feet of commercial space. It will also have 304 residences in four-story buildings. Site work has begun and the first businesses are scheduled to open in the first quarter 2018.

The primary anchor in the development, Earth Fare, will open its first supermarket in the area at The Green. At this time, the closest store is in Seminole, Florida. The first store opened in Asheville, North Carolina 40 year ago.

Over time, its concept has developed to focus on providing organic foods and other natural products free from GMOs, hormones and artificial ingredients.

Earth Fare claims it has the largest organic produce section in the country.

LA Fitness will join Earth Fare as the second anchor. LA Fitness has six locations in the area. All feature workout zones, indoor basketball, pool, cycling and other classes; sauna and a juice bar.

The health club is planning to open in summer 2018 in The Green.

For more information about The Green, contact Joanne Ling, Senior Sales & Leasing Associate at JLing@Tavistock.com.

10 SUMMER 2017

From the Top Down

Massage Envy Introduces Total Body Stretch

S

tretching makes the best of every body.

Combining over 15 years of massage expertise with the latest stretch research, Massage Envy developed the exclusive Streto Method. It’s a premier, customizable, assisted stretch service designed to relax your mind as your body unwinds.

The Streto Method follows the concept that relaxation starts with the brain and travels downward. So, Massage Envy stretch providers begin with your neck and shoulders progressing down to your feet. The method is a result of applying innovative concepts to the therapeutic field.

It’s inspired by various relaxation and wellness activities, from yoga to meditation, using deep breathing to connect the mind and body.

The Streto Method is fully customizable to your activities and individual needs.

Each stretch builds on the others to provide a total body stretch. Experience it as a stand-alone treatment or as a complement to your favorite massage. The Streto Method is just one of Massage Envy’s growing assortment of services, and yet another valuable part of a Massage Envy membership.

The Streto method is offered along with massage and facials at all three Massage Envy locations locally. For more information on Streto, or Massage Envy, visit MassageEnvy.com or call 941-308-7600.

Master’s Only CrossFit Has Arrived

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n August 12th the area’s first master’s only CrossFit competition will be held at CrossFit North Port. Normally dominated by the 20 plus age group, Master Mayhem allows CrossFit enthusiasts 35 and over to compete in a forum of their peers.

The event will run from 8am to 6pm and will be free to spectators. 100 area athletes will compete in 6 divisions for bragging rights as the top jocks of the Suncoast. The venue at CrossFit North Port will feature local vendors as well as apparel and nutrition vendors popular with the CrossFit crowd.

CrossFit North Port is an individually owned and operated 4,000 square foot CrossFit facility located in North Port that is designed around every day functional fitness for anyone.

For more information on Master Mayhem, visit their event page on Facebook, or contact CrossFit North Port at 941-807-9529. CrossFit North Port is located at 1050 Corporate Avenue, Suite #108, North Port.

Soothe Massage App Enters 941

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new massage app, Soothe, has launched in Tampa Bay and Sarasota.

The app allows users to arrange massage services at home, at work or in a hotel room in as little as an hour between 8 am and midnight daily. The therapists are vetted, insured and certified. One can select the style of massage including Swedish, Sports, Pre-Natal or Deep Tissue massage for a fixed fee in 60-, 90- and 120- minute sessions.

Clients can book a Soothe massage by downloading the app (Soothe.com/app), choosing the type of massage, treatment length, and therapist's gender. They can also book via Soothe.com, or call 800-960-7668.

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Sarasota Hosts 2017 World Rowing Championships

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athan Benderson Park in Sarasota is the site for the 2017 World Rowing Championships from September 24 to October 1, 2017.

There will be seven events for men, six for women, five for lightweight men, three for lightweight women, and five for para-rowing.

Teams from over 70 countries are expected to participate. It is the first time in more than 20 years that the event will take place in the United States.

The Opening Ceremony is scheduled for Saturday, September 23, 2017. The event will feature a number of local acts including, Circus Sarasota (Circus Arts Conservatory and Sailor Circus), Jah Movement Reggae Band, Sarasota Cuban Ballet School, Sarasota Pops Orchestra, Sarasota Ski-A-Rees Water Ski Show Team, and Florida Westcoast Black Theatre Troupe.

Tickets are available for purchase on event’s website: http://wrch2017. com/tickets/. The site also provides information about opportunities to volunteer and get involved. On the final day of competition a special Row for a Cure Event is scheduled to raise money and awareness for women affected by breast cancer.

Live audio commentary and live race tracker will be available for ALL races and live video streaming will be available for the A/B Semifinals and the A-finals on WorldRowing.com.

Call 941-747-5677 WholeSelfWeightloss.com info@WholeSelfWeightloss.com facebook.com/wholeselfweightloss Whole Self Weight Loss | 822 62nd Street Circle East, Ste 104, Bradenton, FL 34208

To learn more about the 2017 World Rowing World Championships, visit WRCH2017.com.

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Healthier U Challenge A BETTER YOU IN 35 Days!

» by Norm Bower

ant to change your life for the better in only five weeks?

Want to feel healthier, stronger, and more attractive?

Want to be more focused, organized and alert?

Want to take home some really nice prizes and make some new friends?

W

If you nodded your head to any or all of these questions, then you need to sign up for an exciting new fitness challenge program co-sponsored by Fit941 Magazine and an array of local sponsors: The Healthier U Challenge.

This fitness program is designed for individuals or groups who are dedicated to some sensible and universal ideals: 12 SUMMER 2017

FIT941.COM

• to see people live longer, fuller and more active lives, • to see less disease in families • to educate people about the benefits of eating whole foods in order to be disease-free • to change lifestyles enjoyably with family, friends and community.

The Challenge will take place between Sept. 18 and Oct. 21.

During those five weeks, a whole lot of excited people will be taking initial measurements, keeping track of workouts, logging in nutritional efforts, and making lifestyle modifications. You

can do the program as an individual or coordinate a group (5-9 members, 10-19 members or 20-plus members). Maybe your office workers want to try this as a team, or your gym pals, or your neighborhood friends, or a book club, or members of your church.

Use your imagination!

The program is open to people 18 years and older, and there will be three divisions: Open, Masters (40-49) and MastersPlus (50 and over).

The participants will also be “sorted” according to two basic diet paths—Classic and Macro Focus, and you select the group that’s best for you. Both are built on the same approved diet levels and same wholefoods-based nutritional philosophy. Members will be given a choice of three different levels of diet (Starter, Pro and Elite), which they can follow and switch between during the five weeks.

What’s expected?

Within the 5-week Healthier U Challenge, it is our goal to educate as many people as possible about creating a healthier lifestyle.

• Food database where participants can research the status of favorite foods to determine “allowed” or “not allowed” status.

• Food summary chart that lists the foods they can eat during the challenge • Tracking of diet and goals • Q&A to help assist anyone in need.

Keeping score and earning prizes

There are prizes in both individual and team categories, based on performance levels in diet compliance, workout performance and improvement, and lifestyle focus. The contest rules on the Web site will provide details. Prizes include workout apparel, exercise equipment, dietary supplements, running shoes, exercise programming and more. In addition, there will be weekly raffles prizes for all participants. You can be a winner in many ways as part of the Healthier U Challenge!

Alia White of Bradenton took part in the fitness challenge in 2016. She says she is so glad she did it, adding, “Though I had been active my whole life, I struggled with ‘looking active,’ physically. I had been Crossfitting five or six times a week for two years, and was eating what I knew to be a healthy diet, but I was still frustrated with my physical progression. In January of 2016, I was introduced to the paleolithic diet as part of a fitness challenge.

I committed myself to the diet and began shedding weight, using a five-week plan. I eliminated grain, dairy, processed foods and additional sugar. Ironically, I was eating more than in my previous diet and taking in more carbs, but after five weeks, I had lost 11 pounds and a spark was lit! Now, 18 months later, I am healthier than ever and 50 pounds lighter as I continue to follow the lifestyle.”

HEALTHIER U CHALLENGE Signups begin online Aug. 15 at: fit941.com. If you have questions, email: jason@fit941.com.

• It will start with body weight/measurements. Within the first and last week, participants will be responsible for taking their body measurements and body weight. Also, although it is not required, there will be a body fat analysis procedure available.

• Diet: You will log daily how well you ate for the day. This will help people hold themselves more accountable.

• Goals: You will select five goals to focus on during the five weeks.

• Lifestyle Focus: We will help you identify unhealthy habits and routines and help you develop alternatives for a healthier you.

• Workouts: Assigned weekly • Each member will have access to his or her own personal challenge page, including: • 5-week meal-plan with grocery list • Dozens of additional recipes • A nutrition education blog, which is a valuable resource to learn new recipes, get advice from other participants, and share your ideas.

Ready, Set, Go! You can do your regular routine and slump along. Or you can shake things up as Alia White did with an intensive commitment to fitness and performance by taking part in this Healthier U Challenge. Talk to your family and friends. Challenge each other. Challenge yourself. Go to this link today and find out more details. A healthier you is just five weeks away! Sign up between Aug. 15 and Sept. 17 at Fit941.com.

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CYCLIST’S QUEST:

Finding the Perfect Fit » by Norm Bower

n the 1970s, singer Freddy Mercury of Queen screamed a lyric, “Get on your bikes and ride,” which may have had a lot of different meanings to a lot of people.

But let’s fast forward to our kinder, gentler and more physically fit era, and assume he really did want all of us to ride a bike— safely, efficiently and comfortably for years and years …

I

Nowadays, smart biking encouragement can come from genuine experts in the industry—like local bike shop owners Paul Tobio and Jerry Johnson. They took some time recently to offer great advice about fitting systems for bikes and riders. These high-tech and very valuable systems can ensure riders of positive outcomes on the road or the hills because they analyze the rider’s physique, the bike’s dimensions and 14 SUMMER 2017

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the optimum settings for all the bike’s features.

Tobio owns two Ryder Bikes stores (Bradenton and University Park) and has been involved in biking for 35 years.

Along with four training programs, he has 11 years’ experience performing the “Retul” fitting system for customers.

The two-hour analysis and bike adjustment includes a nine-point procedure with the rider’s physical assessment and three-dimensional digital mapping of the bike.

Said Tobio, “A great fit will allow the rider to experience more comfort and better performance on his or her bike, or buy a new bike with full confidence in selecting the right model and size. We take client injury history into account during the pre-fit assessment and use that to tailor the bike to the rider during the fitting.” A follow-up session for tweaking results is usually conducted 30 days after the initial fitting.

Recognizing the importance of health care expertise in this process, Tobio explained that his Retul training was coordinated with medical specialists and he gets advice from area orthopedists, podiatrists and chiropractors. One of Tobio’s customers described the value of a good fitting after he completed a triathlon, stating, “The bike fitting definite-

ly helped with the speed, comfort and endurance in the race. I’m really happy that I got the fitting done with you.”

Along with wife Amy, Jerry Johnson owns and operates Endurance House bike shop in Bradenton. He has been enthusiastically involved with biking for over 30 years and will take part in the Wisconsin Ironman Triathlon this September. At Endurance World, they use the patented “Guru Fit System” to fit bike settings to riders. According to Jerry, “The computer-controlled motorized adjustment of handlebars, saddle, and angle allows instantaneous adjustments to be made while the rider is on the bike, pedaling, under a load. This means that you do not have to get off to make adjustments, allowing the rider the opportunity to accurately judge the difference between positions.”

He added, “We start the bike fitting from scratch to find the best position balancing aerodynamics, comfort, and power. Once we have this position, we can simply press a button and the ‘Guru Fit’ bike moves to the position of the customer’s actual bike. This is often a very telling moment and in many cases, the customer is astonished that they were riding in the other position.”

CERTIFIED FITNESS NUTRITIONIST • Custom Meal Planning • Supplement Recommendations • Cardio Routines 941-306-7256 apelitefitnessnutrition@gmail.com

VOTE in the Next Issue FOR...

This system takes 60 to 90 minutes to perform and all the data is saved on the shop computer so follow-up sessions take less time and include accurate prerecorded settings.

Jerry says bike fitting is really essential for serious riders and even hobbyists because they will find more enjoyment, experience comfort according to their unique physical traits, and have the peace of mind that comes from knowing they are on the right bike. One customer thanked him for the “patience and expertise helping me get my bike dialed in.”

With all this science and technology supporting successful bike riders, it’s time we all followed Freddy Mercury’s advice, so, “Get on your bikes and ride,” but be sure to get the right fit!

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SUMMER 2017 15

Swimsuit 2017

Amy Parker was raised in Sarasota. She has been involved in the fitness community for 3 years. She hopes to reach more people on their journey to health. As well as being a fitness nutritionist, she is also a nationally qualified figure competitor, and just recently began modeling for various projects.

Photography by Max Kelly

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Zach Hamam is a commercial actor and fitness model with over 20 years experience in the film industry. He uses fitness as an outlet for stress and mental clarity. Zach is a personal trainer who sells online training.

Photography by Max Kelly

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SUMMER 2017 17

Anna Neal is a personal trainer and proprietor of LiveFit Training in Bradenton. She was recently named Ms. Health and Fitness 2017 and will be featured in Muscle and Fitness Hers magazine this fall.

Dave Bennett has been a fitness enthusiast for his entire life. Team sports as a kid and distance running and triathlons as an adult. A lifelong gym rat, he has gravitated to Crossfit recently and with the coaching at CFB has gotten stronger and faster as he gets older.

Married to Rita for 20 years, he has a 16-year old daughter Brooke.

Dave typically does 4 CrossFit workouts per week and another 2-3 traditional weightlifting/cardio workouts as well Photography by Max Kelly

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WE BELIEVE IN BIKES!

Cortez 1905 Cortez Rd W Bradenton, FL 34207 941-756-5480

Dolphin 1530 Dolphin Street Sarasota, FL 34236 941-951-5480

University Park 5275 University Prkwy #135 University Park, FL 34201 941-351-0000

www.RyderBikes.com

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Photography by Max Kelly

5K RACE STARTING AT 8:00AM

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SUMMER 2017 21

Baking with Protein Powder

Mouthwatering Creations that Build You Up » by Norm Bower

veryone knows that part of a healthy lifestyle is the nutritional component, and complementing a strong workout with the right foods is really important related to performance, recovery and appetite. In recent years, protein powder has become the darling of foodies, as well as exercise afficianados, in search of a tasty way to build a better body. It’s in protein shakes, muffins, pancakes, pizza, desserts, dips, cereals and more. Regular restaurants along with health-food establishments are paying attention to this important trend, and it is more and more common for bakers to prepare special items using

E

22 SUMMER 2017

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whey, pea, casein, soy and other varieties of protein powder.

The most beneficial time for ingesting protein powder in any form is soon after a workout (a two-hour window) so your muscles can absorb the nutrients for growth and recovery. It also reduces the opportunity for muscle damage. With glycogen levels in your system reduced after a workout, it’s also a good idea to include some carbs in your recovery nutrition.

Your insulin levels will be boosted and that will help your body with utilize the amino acids from the protein, and facilitate regrowth of your overworked muscles. It’s a win-win-win

for your biceps, your brain and your tummy!

One very strong advocate for dietary protein enhancement is Shannon Illch, a competitive bodybuilder and the owner of Cornerstone Nutrition in Sarasota. Her food service creates, serves and delivers portion-controlled, high-nutrition meals to customers with busy schedules and serious fitness goals.

In an average week, Cornerstone staffers will prepare 1,500 to 2,000 delicious meals with special attention to every nutrient group. People can choose from a menu that changes weekly with dishes like French toast with vanilla protein drizzle, “super food” chicken salad, red velvet protein waffle, and a turkey burger mixed with beets and other vegetables.

Shannon and her chef, Ryan Kelly, continually tweak recipes and menus, subject to client requests and the latest nutritional research. She said, “When supplementing various forms of protein powder for flour in a recipe, the rule of thumb seems to be that a fourth of the flour can be substituted with powder. To do it in greater proportions risks making the finished product (cake, crust, bread) too rubbery.” The fact is, inserting protein powder will make a food healthier just by taking the place of a standard recipe’s high carb and fat ingredients. Many cookbooks also recommend adding a moisturizing element if you are going to insert protein powder in baked goods. Applesauce, yogurt, or fruit puree go a long way in making a powerful protein muffin a lot more appetizing.

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Shannon said the best reason to take in the additional protein on a regular basis is to help maintain muscle mass. “This supplement to the diet will reduce deterioration and help people to feel full.”

Protein powder can even be included in the recipe for doughnuts—which most nutritionists eye with a lot of suspicion in the traditional formula of sugar and flour. Local bake shops such as FiveODonutCo in downtown Sarasota are experimenting with protein powder in some of their recipes. It will be an exciting day when these frosted temptations can actually be part of your fitness regimen!

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SUMMER 2017 23

941 BRADENTON APPAREL BloqUV 941-365-2348

Endurance House 5434 Lockwood Ridge Rd. Bradenton, FL 34203 941-727-4411 EnduranceHouse.com CYCLING Ryder Bikes 1905 Cortez Rd W Bradenton, FL 34207 941-756-5480 RyderBikes.com HEALTH & WELLNESS Reformavi 8733 E State Rd 70 Bradenton, FL 34202 941-345-7289 Reformavi.com NUTRITION Richards Foodporium 6425 Manatee Ave W, Bradenton, FL 34209 941-795-0478 RichardsFoodporium.com Richards Foodporium 2601 Manatee Ave W Bradenton, FL 34205 941-749-0892 RichardsFoodporium.com Richards Foodporium 3110 53rd Ave E Bradenton, FL 34203 941-756-4372 RichardsFoodporium.com ORTHOPEDIC S.O.A 4319 20th St West, Bradenton, FL 34205 941-951-2663 SOA.md

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SALON & SPA Blue Door Salon & Spa 5234 East State Road 64 Bradenton, FL 34208 941-747-0111 TheBlueDoorSpa.com

BOOTCAMP X 30 Fit Boot Camp 5140 Clark Rd Sarasota, FL 34233 941-932-4440 X30Fit.com

TRAVEL MEDICINE Passport Health 5190 26th St W Ste. F Bradenton, FL 34207 941-462-4338 PassportHealthUSA.com

CYCLING Ryder Bikes 1530 Dolphin St. Sarasota, FL 34236 941-951-5480 RyderBikes.com

GULF GATE

NUTRITION Richards Foodporium 3226 Clark Rd Sarasota, FL 34231 941-925-9726 RichardsFoodporium.com APPAREL New Balance 1872 Stickney Point Rd Sarasota FL, 34231 941-921-3696 NewBalanceSarasota.com

OSPREY

NUTRITION Richards Foodporium 1260 S Tamiami Trail Osprey, FL 34229 941-966-0596 RichardsFoodporium.com

SARASOTA APPAREL environeers 5373 Fruitville Rd. Sarasota, FL 34232 941-371.-6208 environeers.com

Fleet Feet 711 S Osprey Ave #1 Sarasota, FL 34236 941-894-3338 FleetFeetSarasota.com

GYMS F45 Training 1900 Main St. Sarasota, FL 34236 941-677-7212 F45Training.com/Sarasota BeFitSRQ Michele Rose, Owner 330 S. Pineapple Ave., #202 Sarasota, FL 34236 941-365-2348 gym 941-465-6882 cell BeFitSrq.com Evalyn Sadlier Jones Branch YMCA 8301 Potter Park Sarasota, FL 34238 941-922-9622 Frank G. Berlin Sr., Branch YMCA 1075 S. Euclid Ave Sarasota, FL 34237 941-955-8194 HEALTH & WELLNESS Advanced Rejuvenation 2033 Wood Street #210 Sarasota, Florida 34237 941-330-8553 AdvancedRejuvenation.us BluFit Recovery & Nutrition 3529 S. Tuttle Ave (Just North on Bee Ridge) Sarasota, FL 34235 941-677-CRYO (2796) info@blufitrecover.com

Whole Foods 1451 1st St Sarasota, FL 34236 941-316-4700 WholeFoodsMarket.com

Juvent Health 877-758-8368 info@juvent.com Juvent.com

ORTHOPEDIC S.O.A 2750 Bahia Vista St #100 Sarasota, FL 34239 941-951-2663 SOA.md

RenewSRQ 3434 Clark Rd Sarasota, FL 34231 941-806-5567 RenewSRQ.com

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LIFE COACH Coaching With Allie Allie Chambers Life Coach 941-928-9901 allie@coachingwithallie.com CoachingWithAllie.com

a free initial consult

Clark Rd sota, FL 34231

CryoSRQ 2033 Wood Street #210 Sarasota, Florida 34237 941-SRQ-4242 CryoSRQ.com

RENEWSRQ renewsrq.com

MASSAGE Massage Envy 1279 South Tamiami Trl Sarasota, FL 34239 941-308-7600 MassageEnvy.com Massage Envy 4055 Clark Rd Sarasota, FL 34233 941-927-6200 MassageEnvy.com NUTRITION Richards Foodporium 8125 25th Ct E Sarasota, FL 34243 941-355-6838 RichardsFoodporium.com Richards Foodporium 2856 Ringling Blvd Sarasota, FL 34237 941-316-0546 RichardsFoodporium.com Richards Foodporium 4053 Cattlemen Rd Bee Ridge Square Sarasota, FL 34233 941-552-6235 RichardsFoodporium.com

UNIVERSITY PARK/ LWR

APPAREL New Balance 8204 Tourist Center Dr, University Park Location 941-921-3696 NewBalanceSarasota.com

PERSONAL TRAINER Eszti Fitness 941-539-3939 EsztiFitness.com Facebook.com/EsztiFitness Michele Rose, Owner Be Fit SRQ 330 S. PineappleAve #202 Sarasota, FL 34236 941-365-2348 BeFitSrq.com

CYCLING Ryder Bikes 5275 University Pkwy #135 University Park, FL 34201 RyderBikes.com GROUP FITNESS Pure Barre LWR 5275 University Pkwy Ste. 131 Bradenton, FL 34201 941-351-4040 PureBarre.com/FL-LakewoodRanch MASSAGE Massage Envy 2855 University Pkwy Sarasota, FL 34243 941-556-6400 MassageEnvy.com

PILATES Cinde Carroll 2886 Ringling Blvd. Ste. D Gold Tree Plaza Sarasota, FL 34237 941-203-8156 CindeCarroll.com

NUTRITION Richards Foodporium 8207 Cooper Creek Blvd Bradenton, FL 34201 941-358-8011 RichardsFoodporium.com

TRAVEL MEDICINE Passport Health 2195 Ringling Blvd Sarasota, FL 34237 941-362-0304 PassportHealthUSA.com

Whole Self Weight Loss 822 62nd St Crl E. Ste 104 Bradenton, FL 34208 941-747-5677 WholeSelfWeightloss.com

YOGA Bikram Yoga 1501 2nd St Sarasota, FL 34236 941-330-2632 BikramYogaSarasota.com ZUMBA Zumba Sarasota 4900 Fruitville Rd Sarasota, FL 34232 941-374-1560 Beth@ZumbaSarasota.com ZumbaSarasota.com

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ORTHOPEDIC S.O.A 6230 University Pkwy #203 Sarasota, FL 34240 941-951-2663 SOA.md

VENICE

ORTHOPEDIC S.O.A 435 Commercial Court Venice, FL 34292 941-951-2663 SOA.md

SUMMER 2017 25

JULY Sunday, 9th Run Thru Hell 5K 8am. A Great Cross Country course with great prizes. Al Lopez Park, Tampa. RaceHawk.com.

Saturday, 22nd Top Gun Triathlon

7am. The largest sprint triathlon in the Tampa Bay area with two sprint distances to choose from. S .25, B 10, R 3.1 or S .75, B 20, R 6.2. Fort Desoto Park. RaceHawk.com.

Sunday, 23rd

Will Run for Beer & Bacon 8am. A fast 5k celebrating two of a runner’s best friends, beer and bacon! Bobby Jones Golf Course, 1000 Circus Blvd, Sarasota. Run941.com.

Thursday, 27th Yoga for Survival

7pm. Ground yourself in compassion, conscious movement and celebrate the deeply beautiful diversity that makes up our global community. Embrace the joyful sounds of world beat music and come together as one human race through the vehicle of a meditative movement practice. Ethnic Origin Company, 1560 Boulevard of the Arts, Sarasota. Call 941-202-4031.

Saturday, 29th Tricycle Royale Relay

5-9pm. Start getting your 2 person teams together for this outrageously fun event! The bar will be transforming into a small race course and testing your abilities to 26 SUMMER 2017

navigate it on a small children’s sized tricycle. Oh and by the way, you’re going to be chugging a beer before each lap! Mr. Beerys, 2645 Mall Dr, Sarasota. MrBeerysSRQ.com.

Tuesday, 8th

Monday, 31st

3pm. Interested in training to achieve a 5K, 10K, half marathon, or marathon distance while being held accountable, training affectively and staying injury-free, and meeting a great group of people with similar goals? Stop by and get all of your questions anwsered. Jeff Galloway will be present from 3:00pm-4:15pm.

Fit2Run University Town Center, 140 University Town Center Dr, Sarasota.

941-893-1197.

Member Appreciation Party and Open House 5pm-8pm. Attention all superheroes!!! Come and save the day and enjoy an evening full of events, food, and vendors! Superhero Zumba with Yael at 5:30 and Superhero Body Sculpt and Yoga with Linda at 6:30.

Crunch Gym, 3762 Bee Ridge Rd, Sarasota. For more information, call 941-923-4653.

Sarasota Music Half Marathon Beer Run Series 6:30pm. Join the Sarasota Music Half Marathon Beer Run Series. 5k Starts promptly at the event time. So don’t be late. Beer run Series includes live music by SMHM musicians, free registration raffles and a free SMHM hat after you attend 3 Beer Runs. Big Top Brewing Company, 6111 Porter Way, Sarasota. Eventbrite.com.

AUGUST Saturday, 5th The Art of Fermentation 1-3pm. The Basics of Fermentation with Jillian Ross, The Ferment Lady A general overview and discussion of beginning methods of lacto fermentation (the traditional way food has been preserved for centuries, super probiotic rich and healing for digestive issues). Jillian will go over the science and methods of how to properly ferment foods and beverages of all kinds.

She also will discuss the tools that are used and how to source the products needed to use ferments in the home. The Village Mystic, 1017 12th Ave W, Bradenton. Register online at http://conta.cc/2vmDPs0.

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UTC Jeff Galloway Training Program Kick-Off

Thursday, 10th

Sacred Feminine (Clothing Optional) Yoga 8:30-9:45pm. Urge vibrant life into your inner and outer worlds.

Shed the layers of shame and fear created by socially constructed ideas of what a woman should look like, feel like, and act like. Embrace your divine feminine nature and drop right into your heart center. This fun and playful candle-lit class is women only, sorry guys—and is an empowering and freeing practice. Have fun and explore the power of your raw authentic self! Be bold and draw on the inner goddess warrior, get rid of fear (and your clothes!). Doors will be locked at 8:30pm, no late admittance, so please arrive 10-15 minutes early. Wild Ginger Apothecary, 6553 Superior Ave., Sarasota. $25 per person. Reserve your spot by Paypal to Jillian@yogajilly.com.

Friday, 11th Restorative Yoga Teacher Training 6pm. Saturday 1-9pm. Sunday Noon6pm. This 20 hour immersion training is designed for anyone interested in a deeper understanding of the techniques and methodology of restorative yoga, from yoga teachers wishing to master the art of restor-

ative classes to the casual practitioner wishing to design a home practice for personal health maintenance. Heartwood Retreat Center, 17507 Waterline Rd, Bradenton. For ticket information, visit clients.mindbodyonline.com.

Saturday, 12th

Foam Rolling for Runners 8:30am-9:30am. In this hands-on clinic, Licensed Massage Therapist and Foam Rolling Expert, Ronnie Fulton, will teach a variety of techniques including foam rolling, self trigger point massage, and resistance stretching in order to improve performance and reduce aches and pains associated with running. Foam rollers and massage balls are provided courtesy of Trigger Point. Space will be limited to only eight participants to ensure personal attention to each participant. Free Admission. Fleet Feet Sports Sarasota, 711 S. Osprey Ave., Sarasota. Reserve your spot at http://bodyrandr.gettimely.com/#services.

Saturday, 19th Pirate Treasure Trot

8:30am. This 5K race is held as a fundraiser to benefit the Boys and Girls Cross Country teams at Port Charlotte High School. The 5k course is flat and winding, multi-surface, with the start and finish on the paved track. The course includes some grass fields, paved sidewalks, parking, and driveways on and surrounding the Port Charlotte High School Campus and the Charlotte County Technical Center. The 1-mile fun run will be on the track and grass fields. Port Charlotte High School, 18200 Cochran Blvd, Port Charlotte. RunSignUp.com.

Sunday, 20th

Cycle for Heart Gallery of Sarasota 8:30am. This 5K race is held as a fundraiser to benefit the Boys and Girls Cross Country teams at Port Charlotte High School. The 5k course is flat and winding, multi-surface, with the start and finish on the paved track. The course includes some grass fields,

paved sidewalks, parking, and driveplus 4 deep in age groups. 2900 51st Graham Parsons ways on and surrounding the Port St West, Bradenton. CanesClassic.com.

Charlotte High School Campus and the Charlotte County Technical Center. The 1-mile fun run will be on the track and grass fields. Port Charlotte Foam Body Rolling for the High School, 18200 Cochran Blvd, Athlete Port Charlotte. RunSignUp.com.

3-5pm. Yoga Body Rolling (YBR) is like a getting a massage. It affords your body a deep stretching technique that is ideal for the athlete, fitness junky or yoga practitioner.

This deep tissue technique accesses the muscle from point of origin to insertion, allowing the body’s own wisdom to lengthen, separate and heal the layers of tissues in the body.

Pineapple Yoga Studio, 517 South Pineapple Avenue, Sarasota. PineapFort Hamer Bridge Run pleYogaStudio.net.

Saturday, 9th

Saturday, 26th

5k/10k

7:30am. Be a part of history and run the bridge before it opens to traffic.

All 5k and 10k finishers will receive a commemorative Fort Hamer Bridge Run metal. Fort Hamer Park Rowing Facility, Parrish. www.Active.com.

SEPTEMBER Friday, 1st

Saturday, 16th

Life’s a Beach Triathlon 8am. Get ready for an Almost Anything Goes Swim, 5-Mile Chillaxin’ Bike, 2-Mile Beach Run with Kwazy Obstacles. Then celebrate at a Bodacious Beach Bash After-Party while sporting a cool, new bottle opener Finisher’s Medal. Lido Beach Resort, 700 Ben Franklin Dr, Sarasota.

LifesaBeachTriathlon.com.

Saturday, 26th

Yoga Rolling and a Movie 5:30pm-8:30pm. This class is a slow paced, guided exploration of the human fascial system. A journey into your muscles and joints, freeing compression and pain by creating space through gentle self-massage.

Although this class is complimentary, it is capped at 8 people for space and prop count. Film What the Health commences at 7:15 after class. Healsci Yoga School, 3807 Belmont Blvd., Sarasota. For tickets, visit Healsci.com.

Monday, 4th

8am. The Great Gay 5K started in late 2016 in Tampa Bay, Florida as a pro LGBT+ race organization. With races in Sarasota, FL and St. Pete Beach, FL, this is the premier beach 5K. Come support the community, get tan and sandy, and join the gayest run/walk around!

Siesta Key Beach, 948 Beach Rd. Sarasota. Active.com.

Canes Cross Country Classic 8am. 5k at 8am. 1k at 9:15am. Fast 5K course over roads, grass, & trails. Kid & family friendly 1K. Open to all ages & abilities - a great PR course! Awards to overall, masters, GM, SGM, & VGM

FIT941.COM

SUMMER 2017 27

CLASS CALENDAR Sunday Heather Jaco’s Blast Class – 8:309:30am. A combination of resistance training mixed in with high intensity cardio. A high intensity format to challenge your body to sculpt muscle and burn fat. $10. Uppercut Fitness, 1919 Southwood St, Sarasota. Aaron Jaco, 941-228-5147.

UpperCutBoxingSarasota.com.

Spin Class – 9am. With Steve Luscko. Around the Clock Fitness, 935 Beneva Rd, Sarasota. 941-2103247. Check out our website at AroundTheClock.Fitness.

Conscious Movement – 10am.

Warm-up, 10:30am. Opening circle.

First and third Sunday of the month.

Conscious Movement is a mindful movement practice where you listen to your inner voice and move from the wisdom of your body. There are no steps to learn and no right or wrong movements; simply the chance to move freely to music.

Join us as we create a safe, sacred and play-filled space to connect with your emotions and spirit. $15/ adults, free/children under 12.

Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota.

ConsciousMovementSarasota.com.

Silky Sundays – 4pm. In Sarasota at Marina Jack’s Island Bay Park, you can find people hanging from trees, balancing on slacklines, flipping in the air and enjoying life! We aspire to inspire anyone interested in acrobatics and the art of movement!

Marina Jack’s Island Bay Park, 2 Marine Plaza, Sarasota. For more information, go to SarasotaWarrior. com.

Monday TNT – 5:30-6:30am. Join Theresa to get your heart pumping and your muscles bulging in this group.

We’ll move quickly with fun, heartpounding cardio mixed with slower weight and resistance training. You’ll build muscle and melt that body fat.

It’s the best of both worlds! Gym SRQ Fitness & Fuel, 3530 Clark Rd, Sarasota. 941-348-6377. GymSRQ. com.

Siesta Sunrise Swim – 7-8am.

Come alone or bring your friends and family. Gather around the blue lifeguard stand to meet. Then get out there and start your 1 mile, or 1 mile plus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach

28 SUMMER 2017

VOTE in the Next Issue FOR...

Rd, Siesta Key. 941-861-5000.

Pilates Reformer Level 2 – 7:458:45am. Level 2 is for those who have a very good grasp of the basics, and want to be challenged with tougher exercises. (Level 1 is a prerequisite.)

The focus at this level is on core strength, stamina and more complex patterns of movement. Many clients remain at this level and feel huge benefits from regular sessions. Other equipment used for added challenge.

(Bands, balls and mats.) Integrated Fitness & Movement Arts, 2886 Ste D Ringling Blvd, Sarasota. Contact Cinde Carroll, 941-203-8156.

CindeCarroll.com.

Foundational Yoga – 8-9am. With instructor Sharon Meier. This yoga class is meant to take participants from the start, to their advancing abilities. $15. The Center of Anna Maria Island, P.O. Box 253, Anna Maria. 407-927-5669. SDM6334@ gmail.com.

Ryder Bikes Ride – 8:30am. Start the morning with a 40-mile ride, at 17-19 mph pace. Meet at Best Friends, 5110 Clark Rd, Sarasota. 941-400-2710.

Zumba – 10-11am. Zumba with Beth. Class is held every weekday, Monday through Friday. Dance fitness class that feels like a party!

All levels welcome! No reservations needed, classes are all walk-in. $10/ drop-in, or $6/with punch card.

Zumba Sarasota, 4900 Fruitville Rd, Sarasota. Beth Golden, 941-374-1560.

ZumbaSarasota.com.

Senior Zumba Dance Class – 11amnoon. Not just for seniors. This daily weekday class is designed not only for a mature group, but for anyone who would like to move at a slower pace. $10/drop-in, $6/with our punchcard. Zumba Sarasota, 4900 Fruitville Rd, Sarasota. 941-374-1560. Beth@

FIT941.COM

zumbasarasota.com. ZumbaSarasota. com.

Body Pump – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota.

941-586-2355. KelliJaco@Gmail. com.

POUND – 6-6:30pm. Channel your inner rock-star and use our weighted drumsticks to transform your body into a fat burning machine. Free/ first class with membership. Crunch Fitness, Sarasota Village Plaza, 3762 Bee Ridge Rd, Sarasota. Patti-Linn Stanley, 941-355-1908.

Zumba – 6-7pm. Zumba with Gonzalo. Monday through Thursday.

Dance fitness class that feels like a party! All levels welcome! $10/ drop-in, or $6/ with punch card.

Zumba Sarasota, 4900 Fruitville Rd, Sarasota. Beth Golden, 941-374-1560.

ZumbaSarasota.com.

Fit2Run Fun Run – 6:30pm.

Fit2Run, The Runner’s Superstore, 1400 Main St, Sarasota. 941-3642600. Fit2Run.com.

Tuesday Group Run – 4:45-6:10am. This run has two starting points, for those who don’t want the extra miles. Start at Summerfield Community Park in LWR. If you sleep a little later, meet up with us at Braden River Nature Park, between University Parkway and SR70, on LWR Boulevard. Run is approximately 7-8 miles. If interested or would like more information, contact GroupRun_Early@ LakewoodRanchRunningClub.com.

Classical Reformer Class - Level I & 2 – 7-8am. Level 1 is for those new or returning to Pilates. Learn basic principles, improve posture, flexibility and strength around the joints. Great

if you have restricting medical issues, or just need a gentler level. Level 2 is for those who have a very good grasp of the basics, and want to be challenged with tougher exercises.

Focus on core, strength, stamina and complex patterns of movement.

Some remain at this level and feel huge benefits from regular sessions.

Integrated Fitness & Movement Arts, 2886 Ste D Ringling Blvd, Sarasota.

Contact Cinde Carroll, 941-203-8156.

CindeCarroll.com.

Sarasota Ride – 8am. Pace is 2023mph and a 40-mile ride. Potter Park, 8587 Potter Park Dr, Sarasota.

For more information, contact Doug F, 941-921-6820.

Stretch, Strength & Stability – 8-9am. Enjoy a class designed for people who want to improve balance, strength and flexibility. This is a complete body workout. A great class for someone just beginning, getting back into fitness or illness/ injury recovery. Integrated Fitness & Movement Arts, 2886 Ste D Ringling Blvd, Sarasota. Contact Cinde Carroll, 941-203-8156. CindeCarroll.com.

Full Body Cardio Class, Not a Bootcamp – 8:30am. This is a full body cardio class using your own body weight, and 5-15 pounds of hand weights and everything I can find on playgrounds and parks. This is a calorie burning one hour cardio class, working on every muscle. $10.

Ringling Bridge, at the playground underneath, Sarasota. Please call Eszti Fitness with any questions, 941-5393939. Esztiii@hotmail.com.

Nia on the Beach with Kathy – 9-10am. Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a work. $15/donation based.

Siesta Key Public Beach, 948 Beach Rd, at the yellow lifeguard chair, Sarasota. Kathy Oravec. 941-7249719. KathyOravec@gmail.com.

KathyOravec.com.

Brick Workout – 5:30-7:15pm.

Come on out for a nice ride up Longboat Key, then have a great 30 minutes of running. Meet at the kissing statue. This is open to all levels. Based on time, not mileage.

A great workout, and just have some fun. This event is held by the Sarasota Storm Triathlon Club. Marina Plaza, Sarasota. For more information, please go to SarasotaStorm.org.

Zumba – 6-7pm. Zumba with Gonzalo. Dance fitness class that feels like a party! All levels welcome!

No reservations needed, classes are all walk-in. $10/drop-in, or $6/ with

punch card. Zumba Sarasota, 4900 Fruitville Rd, Sarasota. Beth Golden, 941-374-1560. ZumbaSarasota.com.

Endurance House – 6-7:30pm.

Endurance House hosts a 5k fun run.

Endurance House, 5434 Lockwood Ridge Rd, Bradenton. For more information please call 941-727-4411.

EnduranceHouseSunCoast.com.

Half & Full Marathon Training – 6:30pm. The Mall at University Town Center, 140 University Town Center Dr #110, Sarasota. 941-358-5100.

Weight Training – 6:30-8pm.

The weight room is available year round, and is held Monday through Friday. (Except during a rental) Free. Newtown Estates Park, 2800 Newtown Blvd, Sarasota. In the gymnasium. 941-316-1161.

Wednesday Siesta Sunrise Swim – 7-8am.

Come alone or bring your friends and family. Gather around the blue lifeguard stand to meet. Then get out there and start your 1 mile, or 1 mile plus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach Rd, Siesta Key. 941-861-5000.

Body Burn – 8:30-9:30am. With instructor Colleen. Starting with a total body, heart pumping, aerobic and strength conditioning workout, with quick intensive bursts of exercise, followed by short recovery periods.

This workout gets and keeps your heart rate up, and burns fat in less time. Who doesn’t want that? The session ends core blasting exercises!

Gym SRQ Fitness & Fuel, 3530 Clark Rd, Sarasota. 941-348-6377.

GymSRQ.com.

Lakewood Ranch Bike Route – 9am. A variety of paces and miles.

Pace 10-12, 20 miles. All start at Publix Lakewood Ranch, 8330 Market St, Sarasota. Call Tom D 941306-5452. Pace 12-14, 24 miles. Call El P 941-201-6201. Pace 14-16, 28 miles, Call Cindy M 302-757-1304.

Pace 16-18, 31 miles. Call Paul P 941-388-8427 or Bill N 941-3785511. Pace 18-20, 34 miles. Call Mike H 941-378-4416.

Ryder Bikes Ride – 6:00pm. Come on out for a 20 and 28-mile ride, at a 14-16 and 17-19 mph pace. Meet at the Kissing Statue, by Marina Jack’s, Sarasota. For more information, please contact HammerBonnie@ Gmail.com.

POUND – 6-6:30pm. Channel your inner rock-star and use our weighted drumsticks to transform your body into a fat burning machine. Free/ first class with membership. Crunch University, 8440 Lockwood Ridge Rd, Sarasota. Patti-Linn Stanley, 941355-1908.

Bray Fitness Beach Yoga Series

– 6-7pm. The last Wednesday of every month. Sunset beach yoga.

All levels welcome. Please bring a mat or a towel. Free. Manatee Beach Park, (Holmes Beach), 4000 Gulf Dr, Holmes Beach. Meet by the picnic tables just south of the cafe. Jeff Lightburne or Mallory Carteaux, 941742-5923. MyManatee.org/parks.

Half & Full Marathon Training – 6:30pm. Fit@Run, The Runner’s Superstore, 1400 Main St, Sarasota.

941-364-2600. Fit2Run.com.

Monthly Club Meeting – 6:307:30pm. Every fourth Wednesday of the month, the Sarasota Storm Triathlon Club holds their monthly meeting. Serendipity Racquet Club, 3600 Torrey Pines Blvd, Sarasota.

SarasotaStorm.org.

Thursday Early Group Run – 4:45-6:10am.

This run starts at the Summerfield Park in LWR. Late sleepers, or those who don’t want the extra miles, can meet up with the group at the Braden River Nature Park.

This run is approximately 7-8 miles. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. GroupRun_Early@ LakewoodRanchRunningClub.com.

Sarasota Route Rides – 8am. Two different paces, and two different lengths. For a pace of 12-24, this route is 27 miles. Start at Potter Park, 8587 Potter Park Dr, Sarasota. Contact is

Marsha W 740-352-5021. Pick up the pace to 20-23. This route is 40 miles long. Start at Potter Park, 8587 Potter Park Dr, Sarasota. Contact is Doug F 941-921-6820.

Emerson Point Ride – 9am. A variety of paces and miles. Pace 1416, and 27 miles. Start at Popi’s III, 10508 Hwy 41 N, Palmetto. Contact Jim W, 813-774-9940. Pace 16-18, ride is 34 miles. Contact, Patty R, 757-615-1104 or Dave C, 941-7762769. Pace 18-20, ride is 34 miles.

Contact John F, 214-417-7107.

Nia on the Beach with Kathy – 9-10am. Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a work. $15/donation based.

Siesta Key Public Beach, 948 Beach Rd, at the yellow lifeguard chair, Sarasota. Kathy Oravec. 941-7249719. KathyOravec@gmail.com.

KathyOravec.com.

OWS at Siesta Key – 9-10am. An OWS is for any level of swimmer, and swim whatever distance you choose. Siesta Key Beach, 948 Beach Rd, Siesta Key. Meet at the yellow lifeguard stand. Sarasotastorm.org.

CircHIIT Training – 5pm. Join instructor Anthony. Training as an enhanced exercise strategy, alternating short periods of intense anaerobic exercise with less-intense recovery periods. A form of cardiovascular exercise designed to keep your body burning calories hours after the session is done! Get ready to work!

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Gym SRQ Fitness & Fuel, 3530 Clark Rd, Sarasota. 941-348-6377.

GymSRQ.com.

Zumba – 6-7pm. Zumba with Luz. Dance fitness class that feels like a party! All levels welcome! No reservations needed, classes are all walk-in. $10/drop-in, or $6/ with punch card. Zumba Sarasota, 4900 Fruitville Rd, Sarasota. Beth Golden, 941-374-1560. ZumbaSarasota.com.

Spin Class – 6pm. Around the Clock Fitness, 935 Beneva Rd, Sarasota.

941-210-3247. Check out our website at AroundTheClock.Fitness.

Fun Runs – 6pm. All levels of runners and walkers are welcome.

Neighborhood routes vary. All finishers receive water & popsicles.

Free. Meet at Fleet Feet Sports Sarasota, 711 South Osprey Ave, #1, Sarasota. (Across from P.F. Chang).

For more information, call or go to 941-894-3338. FleetFeetSarasota. com.

Group Run or Walk – 6pm. Join us, all paces are welcome. Three routes are available, on paved surfaces. The distance is 3.5 miles, approximately, depending on which route is chosen.

After the walk/run, join us for refreshments and music. Englewood Beach, 2100 North Beach Rd, Englewood. Across from Flounders.

Sunset Beach Ride – 6:30pm. Don’t miss the scenic sunsets in Sarasota.

Enjoy an easy paced ride to Crescent Beach, and take in the sunset while doing so. Start and end at Mr Beery’s.

Route is led by a team member. Must be 21 or older. Helmets and lights suggested. No drinking while riding.

Every week, weather permitting. Mr Beery’s, 2645 Marr Dr, Sarasota.

Fit2Run Fun Run – 6:30pm.

Fit2Run, The Runner’s Superstore, UTC Mall, 140 University Town Center Dr #110, Sarasota. 941-3585100.

Half & Full Marathon Training – 6:30pm. Fit@Run, The Runner’s Superstore, 1400 Main St, Sarasota.

941-364-2600. Fit2Run.com.

LuLuLemon Run Club – 6:307:15pm. Beginner to advanced

runner’s welcome for 5K-ish run around Benderson Park. Come train with other runner’s every Thursday evening. Free. Nathan Benderson Park, 150 University Town Center Dr (Parking Lot 3). For more information, contact Jessica Amaya, 941-256-3860.

Friday Siesta Sunrise Swim – 7-8am.

Come alone or bring your friends and family. Gather around the blue lifeguard stand to meet. Then get out there and start your 1 mile, or 1 mile plus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach Rd, Siesta Key. 941-861-5000.

Palmer Ranch Route Ride – 8am.

Pace is 17-19 and the ride is 23 miles.

Location is Honore. From I-75, exit 205, go west on Clark Rd, 9/10 of mile. Turn left on Honore, 3.2 miles, parking on left. For more information, contact Doug F, 941-921-6820.

Ryder Bikes Ride – 8:30am. Enjoy a 25-mile ride at a 17-19 mph pace, or a 25-mile ride at a 15-17 mph pace.

Also, a 23-mile ride at a 12-14 mph pace. Meet at Albertson’s, NE corner of Lockwood Ridge and University Parkway, Sarasota. For more information, call 941-388-8427.

Ride the Palm Aire Route – 9am.

The pace is 14-16, the ride is 28 miles. Location is at Honey Tree, 8315 Lockwood Ridge Rd, Sarasota.

(NE corner of Lockwood Ridge and University Pkwy) For more information call Colin H 941-3556159. Pace 16-18, 28 mile ride. Call Paul P, 941-388-8427, or Bill N, 941378-5511. Pace 18-20, and a 34 mile ride. Call Bud G 941-232-5678 or David L, 412-610-0815.

Saturday

Half & Full Marathon Training – 6:ooam. Fit2Run, The Runner’s Superstore, 1400 Main St, Sarasota.

Saturday Group Run – 6-8:30am.

This run winds through Summerfield, River-walk, and country club

neighborhoods. At its longest point, the route is between 10 and 14 miles.

There are water stations on this course, and water and Gatorade at the end. Occasionally we have fruit, cookies, and/or bagels. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. LakewoodRanchRunningClub.com.

OutRival Racing Group Bike Ride – 7-10am. This event is open to the public. There are many route options and varying groups of speeds are available. It all depends on who attends, and the training skills they have. Celery Fields, 6799 Palmer Blvd, Sarasota. For more information, please go to SarasotaStorm.org.

Yoga Body Sculpt – 9-10am.

With Val S. Helping to build inner strength in this vinyasa flow class. It focuses on flattening your belly and sculpting your buns. It also helps toning and sculpting your thighs. A great way to strengthen your core.

Crunch Gym, 3762 Bee Ridge Rd, Sarasota. 941-923-4653.

CrossFit WOD – 9:30-10:30am.

With Beth Vannata. Drop-ins are always welcome. CrossFit Bradenton, 3220 59th Dr E, #104, Bradenton. 941-405-0023. Info@ CrossFitBradenton.com.

Gyrokinesis – 10-11am. The Gyrokenesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing strength through flowing movement sequences. Gyrokenesis classes may be adapted to fit anyone’s ability and incorporate balance and cardiovascular exercises. Other equipment used for added challenge. (bands, balls and mat) Contact us at Integrated Fitness & Movement Arts, 2886 Ste D Ringling Blvd, Sarasota.

941-203-8156. CindeCarroll.com.

Kids Tae Kwon Do – 3-4pm. For children 8-10 years of age. Class is on a first come first serve basis. Please be on time. If you are new to class, please inform your instructor. Around the Clock Fitness, 935 N Beneva Rd, Sarasota. 941-320-7574.

Sarasota Saturday, sept. 23 siesta Key Beach

St. Pete Beach GreatGay5K.com

Sunday, Sept. 24 Pass-A-Grill Beach

$35 AUG 1 - SEPT 22 • $40 RACE DAY 30 SUMMER 2017

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TOTAL BODY

STRETCH Introducing the:

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EXPERIENCE A

Sarasota South 4037 Clark Road Sarasota, FL 34233 (941) 927-6200

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DISCLAIMER: *Pricing is based on introductory rate available to first time guests. Prices subject to change. A 30-minute stretch session includes 25-minutes of hands-on time and 5-minutes of consultation, which occurs pre and post service. Stretching is generally known to help ease pain and tension and increase mobility. Stretch services are not intended to diagnose, prevent, or treat any medical condition, and you should consult your doctor if you are experiencing continual or severe pain in any area of your body. Individual results may vary. Rates and services may vary by franchised location and session. Additional local taxes and fees may apply. Not all Massage Envy locations offer all services. For a specific list of services available, check with the specific location or see MassageEnvy.com. Each Massage Envy franchised location is independently owned and operated.

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