June 20, 2012
Vol. 1 Issue 23
CBR Training Steps Up Sailor’s Readiness Story and photo by MCSA Ryan Mayes
Sailors aboard the aircraft carrier USS Nimitz (CVN 68) participated in advanced Chemical, Biological and Radiological (CBR) defense training June 19. CBR defense training sessions, held at 9 a.m. and 8 p.m., covered material required for Sailors working on the Damage Control 309 personal qualification standard (PQS) and provided an overview on how to detect and monitor various CBR contaminated environments. Under the instruction of Damage Controlman 1st Class Scott Loehndorf, the on-going classes give Sailors an opportunity to get hands-on familiarization with the equipment used in the event of a CBR situation or attack. Advanced CBR defense training is recommended for the
Damage Controlman 1st Class Scott Loehndorf teaches Sailors about advanced Chemical, Biological and Radialogical (CBR) Defense aboard the aircraft carrier USS Nimitz (CVN 68).
entire ship’s crew. “It’s crucial that everyone makes time to receive this training,” said Loehndorf. “There are only a handful of professional experts on board and it’s our job to make sure there are as many Sailors qualified in CBR defense See “CBR” page 7
FITBOSS Putting a Different Spin on Fitness Story and photos by MCSN Jesse Monford
Sailors aboard the aircraft carrier USS Nimitz (CVN 68) participate in an indoor cycling class that is a rather different twist to a regular day in the gym. The spin class aboard Nimitz is a high-tempo class that’s dedicated to livening a person’s day. The class is a group workout on stationary bikes, which usually lasts for 45-60 minutes. It is led by one or more instructors that uniquely set the tone for the class. “It’s very motivating,” said Melyssa Patterson, Nimitz’ FITBOSS. “It gets the people going, it changes up and the pace varies to make it challenging, but not over the top.” There can be a lot of different
Sailors participate in a spin class in the physical fitness room on the O-2 level of the aircraft carrier USS Nimitz (CVN 68).
benefits from participating in the spin class. From being motivated to exercise more or to help relieve some of the stress that comes from a normal work day on a ship. The class is cardio-based,
but there is also a lot of strengthening involved as well. “We do hill climbs, hovers, and things like that,” Patterson said, “once See “SPIN” page 2