Nimitz News Daily Digest - July 27, 2012

Page 1

July 27, 2012

Vol. 1 Issue 46

What’s Inside

Fame & Fortune Pg. 3

Parking Planes Pg. 4 & 5

Logistics Specialist 2nd Class Vithgia Pich performs an exercise on the Total Body Resistance Exercise (TRX) bars in Nimitz’ hangar bay.

Sailors Prepare for PFA in Different Ways Story and photo by MC3 Jonathan A. Colon

Not So Social Pg. 6

Reminders PFA Information: BCA: Aug. 27-31, Sept. 17-21 PRT: Sept. 4-7, Sept. 24-28 Medical waivers must be submitted by August 28.

With this year’s second physical fitness assessment coming closer, Sailors on board the aircraft carrier USS Nimitz (CVN 68) are preparing in a multitude of fashions. From the ‘gerbil gym’, to the weight room and trying new things such as the spin class, Zumba dancing class and Total Body Resistance Exercise (TRX) suspension training, Sailors are finding more and more ways to remain in shape while underway. A few Sailors from Supply Department’s S-8 division (Shipping and Receiving) were found in the hangar bay exercising on the TRX bars in preparation for this year’s PFA. The group exercise was

led by Logistics Specialist 1st Class Christopher Saulsberry, leading petty officer of S-8 division. Logistics Specialist 2nd Class Vithgia Pich and Logistics Specialist 2nd Class Lisa Hood, both attached to S-8 division, also participated in the exercise. Pich explained how he stays in shape underway and what he does to mix up his weekly work out routine. “I work out consistently and at least four times out of the week,” said Pich. “I do 45 minutes of weight training and one hour of cardio every time I work out and I switch the weight training and cardio every other time I work out. I always do both cardio and weights See PFA on PG. 7


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