CANCER
AWARENESS October 2011 a special supplement to the
COMOX VALLEY RECORD www.comoxvalleyrecord.com
HOSPICE helps to grieve Prostate
CANCER cure on the horizon? Secondhand
SMOKE a killer to nonsmokers Get a
GAME PLAN You might be busy but make time for a Game Plan to defend yourself against cancer. For information on prevention, support and research go to www.cancer.ca. Speaking up about cancer is one of our most powerful weapons against the disease. But we can’t do it alone. The collective strength of many voices will help make cancer history.
PAPER COVER TO COVER ON-LINE
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WEDNESDAY, OCTOBER 12, 2011 • COMOX VALLEY RECORD
CANCER AWARENESS
Women are there for other women with breast cancer
DAPHNE BORDEN (right) is one of the founders of Comox Valley Breast Health Group clinics. Sharon Urdahl has been involved for 14 years. PHOTO BY LINDSAY CHUNG
www.comoxvalleyrecord.com
It’s awareness, ❝ being familiar with your breasts. It’s about guidance and knowledge.
❞
“It’s grown tremendously over the years,” For the past 25 years, women who have gone said Borden, who has also been involved in through breast cancer have been volunteering Reach for Recovery and founded the breast their time to help other women through the cancer support group. “We’ve had some wonComox Valley Breast Health Group. Women who had been diagnosed with breast derful volunteers, very dedicated volunteers.” Borden was inspired to volunteer and help cancer formed the Breast Health Group and others affected by breast cancer after Stark Breast Self-Examination (BSE) Clinics in visited her in the hospital. 1986. “It really gave me a lift to see somebody The founding group was made up of dediabsolutely normal who’d been cated breast cancer survivors, volLindsay Chung through the same thing seven unteer nurses, retired nurses and years before, beautifully dressed other non-professional women. Record Staff and attractive,” she said. “That’s They saw a need to provide why I got involved in helping people in the free, current breast health information and support group. There must be hundreds of to promote breast self-examination for early people I’ve helped. You feel you’re contributing detection of breast cancer. something if you can possibly explain someThe Canadian Cancer Society began trainthing to someone.” ing registered nurses to teach BSE at clinics Urdahl has been involved in the group for in 1986, and the first clinics were held every 14 years, and one of her first recollections of six months, according to Breast Health Group being involved in this community was going to volunteer Sharon Urdahl. Borden’s home for a support group meeting. The first clinic was held in the fall of 1986 “The original support group got so big, it with Dr. Bernie Short. got up to 50 people,” noted Borden. “Everybody The Breast Health Group began offering told their story. It was so interesting. It opened monthly clinics in 1988. my eyes the way people would react to the Ninety-two-year-old Daphne Borden of treatment and how they approached it. I just Courtenay, who was diagnosed with breast got cross. When I was first diagnosed and it cancer in 1986, trained as a volunteer and sunk in, I got mad. I’m a great believer that it went to the very first meeting in May 1988 at really helps your general health to be upbeat the Courtenay Medical Clinic. and positive.” “We had 85 people come out,” she said. “We The Breast Health Group advocates the were absolutely floored.” three-prong method of early detection of breast Borden is one of the founders of the local cancer: practise monthly breast self-examinaclinics, along with Diana Stark and Joyce Continued on page 3 tion, have mamBrown.
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knowing your body, and practising methods of early breast cancer detection through BSE and mammography. The Breast Health Group has always worked closely with the mammography department at St. Joseph’s. The goal of the Breast Health Group is to eliminate fear through education, to The Comox Valley Breast Health Group/Breast Selfassure women that not all Exam (BSE) Clinic will celebrate its 25th anniversary when breast changes are breast canit hosts a cancer forum Oct. 26 at 6:30 p.m. at the Best cer, and to teach women to recWestern Plus Westerly Hotel and Convention Centre. “We’ve been doing exams for 25 years in the Valley, and ognize what is normal for their we want to honour that and our volunteers,” said Urdahl. breasts, encouraging them to The evening will include a celebration of the Breast report any changes to their Health Group’s 25th anniversary, a panel discussions and doctor immediately. a question-and-answer period. They also aim to inform Comox Valley Nursing Centre manager Patricia Foster is the MC for the event, and one of the featured speakers women that the proven ways to is Dr. Sally Amos from the BC Cancer Agency’s Deeley beat breast cancer are through Research Centre in Victoria, who is studying how the early detection, early treatment immune system can fight cancer. and healthy lifestyle. For more information about the event, contact Sharon Urdahl at 250-339-3339 or surdahl@telus.net.The evening The Breast Health Group/ will include a celebration of the Breast Health Group’s BSE Clinics do not give out 25th anniversary, a panel discussions and a question-andmedical advice. answer period. “It’s awareness, being familFor more information about the event, contact Sharon iar with your breasts,” said Urdahl at 250-339-3339 or surdahl@telus.net. Urdahl. “It’s about guidance and knowledge.” physical or visual examination. Monthly clinics are held at the Comox “It certainly helps to keep an e ye on Valley Nursing Centre at 615 10th St. in yourself, ” said Borden. “That’s the way I Courtenay. For more information, call 250found mine.” 331-8504, ext. 38115. The group promotes healthy lifestyle, writer@comoxvalleyrecord.com
COMOX VALLEY RECORD • WEDNESDAY, OCTOBER 12, 2011
method of early detection of breast cancer: practise monthly breast self-examination, have mammograms at an appropriate age, and have a yearly physician checkup or go sooner if any breast change is detected by
Cancer Forum Oct. 26
IN MEMORY OF
Aggie Hutchcroft April 21,1940 - May 28, 2011
Save Me a Seat
My love, it’s been four months since you went away. Honey, I miss you more and more each day. It seems like a dream that never ends. You were loved so much by me, your family and so many friends. I know in my heart, you’re in a better place, but it’s hard not to see your pretty face. I knew in my heart that the die was cast, The Lord was calling you home at last. But I still had hopes, a miracle would be found, and you would get well so I could see you once again, the way you were before that cancer took you far from shore. I guess I’m being selfish for wanting you here, God needed you more, away up there. So goodbye, my Love, thanks for the ride -- some day we’ll meet on the other side. Until that time, when we shall meet, I love you Honey, save me a seat. (Written by a man for his wife of 49 years and submitted by my daughter Deeann.)
DARRYL SHANE GIORGIANNI
Ted Archer
Dec. 19, 1959 to Dec. 21, 2009
May 13, 1929 November 19, 2009
We think of you in silence We often speak your name What would we give to hear your voice And see your face again
A two time cancer survivor... but couldn’t beat the third.
Forever in our hearts!
In loving memory of a life well lived.
“Uncle Dude” Love always Mom, Dad, Ashley, Kelley, Brad, Paul, Chris, Chantelle, Melissa, Justin, Sam
A man very much missed and always loved.
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WEDNESDAY, OCTOBER 12, 2011 • COMOX VALLEY RECORD
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The experience of cancer, whether it leads to recovery, remission or death, transforms families. Ruth Barry, palliative and bereavement counsellor with Comox Valley Hospice Society (CVHS), looks at the journey either you or someone you know may be taking. A diagnosis of cancer usually hits us hard. We often imagine the worst, hope for the best, and somewhere in between, try and manage the necessities of daily life with its ongoing demands. At Hospice, we provide support to those whose disease is life-threatening, families and friends who are adjusting to this news, and we run both group and individual programs for those in grief and mourning. Grief is the conflicting feelings we struggle with when something disrupts our anticipated direction in life. It is a normal, natural reaction to loss. A life-threatening illness like cancer can lead to a series of losses: a body part and its functions, self identity, the inability to continue working, a change in our role in the family, friends or family who are unable to be supportive, our independence, our sexuality, our feelings of immortality, to name a few. We grieve both the immediate losses and the dreams and hopes we held for our future. And when we feel loss we can react in a number of ways: anger — at doctors for not doing enough and sooner, or at ourselves for not somehow knowing something was wrong; depression — feeling helpless and hopeless; or guilt — about things we have or haven’t done. We can experience physical reactions: numbness, poor
STEVE JOBS, who succumbed to cancer last week, knew how to live — and how to die. memory, headaches, upset stomach, nightmares, crying, and more. Your losses, both in the moment and anticipated ones, may bring back old issues, feelings, losses and unresolved conflicts from the past. The impact of cancer on your family, whether or not you are the one with the disease, will stir up emotions. Paradoxical feelings are normal afterwards, too – if our loved one dies we can feel both relieved at an end to any suffering, and distraught at no longer having them physically present in our lives. Some types of cancer allow us time, if we are the patient or the carer, to prepare ourselves for death. What helps? Writing and conversation have been shown to help by leading us through unfamiliar emotional territories — through darkness and fear, anger and frustration, guilt
and confusion, and other grief-related feelings. They are effective tools, whether you are dying yourself, or supporting a loved one through the process. As Steve Jobs of Apple renown, recently deceased from pancreatic cancer, reminded all of us: “Your time is limited — don’t be living someone else’s life…. “Follow your heart and intuition — they somehow know what you truly need to do…” Wise words from a man who understood that, “Death is the destination we all share.” Support is available from CVHS for all in our community facing loss, grief and bereavement. Call us on 250-339-5533 between 9 a.m. to 3 p.m. weekdays for information about our programs, support groups and workshops. — Comox Valley Hospice Society
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CANCER AWARENESS
COMOX VALLEY RECORD • WEDNESDAY, OCTOBER 12, 2011
VIS CURATIO INTENTIO healing as nature intended
THE CANCER UNIT at St. Joseph’s General Hospital in Comox is bright and welcoming since it replaced cramped, windowless quarters in May 2007.
St. Joe’s cancer unit restful The Cancer Care Unit at St. Joseph’s Hospital, which has operated out of cramped, windowless quarters for many years, has been treating patients in the new expanded space since May 2007. This new space is bright with lots of windows, restful paint colours and has room for double the treatment chairs, as well as a waiting room, a patient education centre, two examination rooms, patient and staff washrooms and a nursing station. Physical space The space that has been renovated for the Cancer Care Unit was originally built as a result of donations from the Korea War Veterans’ Association. Highlights of new unit: • Enlarged space for patients and their families; • Natural light and windows; • Increased space for staff to perform care, treatments, and patient assessments in a private environment; • Patient Education Centre — desk, computer, shelving and a print and DVD library to allow staff and volunteers to help patients and their families become more knowledgeable about the disease, tests and treatments; Telehealth was a new service added in 2007 funded by the Lions clubs and has provided the opportunity to have consultations at St. Joseph’s rather than the patients having to travel to Victoria for all their appoint-
ments. The unit has a wonderful cancer care team: • Cathie Sturam is the nurse manager (OR and Ambulatory Care); • Maxine Bowerman — Clinical Nurse Leader (Ambulatory Care); The nursing staff are Jill Blacklock, Mary Wilton, Kim Lessard, Coral Forbes, Alison Potter-Cogan, and Lindsey James. The team of physicians include: • Dr. Tanya Austin – General Practitioner Oncologist; • Dr. Rick Engman – Internist; • Dr. Trace Thomas – Internist; • Dr. Pedro Camacho — Hemotologist. Funding One hundred per cent of the cost of renovations, equipment and furnishings were covered by donated dollars. The renovations cost $195,000 were funded from a bequest left to the St. Joseph’s General Hospital Foundation a few years back, specifically earmarked for the treatment of cancer patients. Donations covering the cost of equipment and furnishings have come from Rotary Club — Books for the Cure and other service clubs, granting foundations and hundreds of individual donors ranging from $2 to $16,000 each. — St. Joseph’s General Hospital Foundation
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WEDNESDAY, OCTOBER 12, 2011 • COMOX VALLEY RECORD
CANCER AWARENESS
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‘Fig’ ure Out How to Get Figs Into Your Diet Figs are tasty fruits that boast many health benefits. They can be an important component of a balanced diet. Figs have been grown and enjoyed for centuries. Native to the Middle East, figs grow on a ficus tree and come in different varieties. The fruit ranges dramatically in color and subtly in texture depending on the variety enjoyed. Turkey, Greece and even California are the top fig producers in the world. It’s possible to find figs from late summer through the autumn, depending on location. Fresh figs are very delicate and have a short shelf life. They can be kept in the refrigerator for about two days after being picked. Most people are familiar with the sweet dried figs that are available year-round. One may not be aware of the health value of figs. First and foremost, figs are high in potassium, a mineral that helps
Figs are rich in calcium, which promotes bone health that can help those at risk for osteoporosis reduce the likelihood of developing the condition.
Here comes the sun! Sunblock isn’t just for summer.
It’s for protecting your skin – every day – so you can look as young as you feel.
control blood pressure. Individuals who have high blood pressure should consider figs as a natural alternative to medication or to use in conjunction with traditional therapies. According to medical research, low intake of potassium-rich foods, coupled with a high intake of sodium, can lead to hypertension. Another benefit of figs is their high fiber content. Fiber-rich foods help promote a healthy digestive system, moving food through the bowels easily. Fiber helps satiate a hungry person faster, meaning it’s a tool that can be used for weight loss. Fiber may also help reduce the risk of certain cancers, like breast cancer. Rich in calcium, figs can also promote bone health. Individuals at risk for osteoporosis can consider eating figs as part of a bone-strengthening regimen.
Information published in the Archives of Ophthalmology state that eating fruit every day can help lower age-related risk of macular degeneration, one of the primary causes of vision loss in the elderly. Make figs a part of a healthy diet. Here are some ways to enjoy this fruit. • Eat fresh figs right off the tree. They’re sweet and refreshing. • To satisfy a sweet tooth, enjoy figstuffed cookies. • Grind up dried figs with a little honey and use as a spread on toast or bagels. • Stuff fresh, poached figs with nuts and enjoy. • Add bits of dried figs to recipes that call for raisins, such as tarts or cookies. • Put chopped fresh figs in rice, quinoa or couscous dishes. • Fresh figs can be stuffed with goat cheese and topped with sliced almonds for a tasty appetizer at parties.
HOPE
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T Canadians who are on To jjourneys to defeat cancer and to llive their lives, I say this: Please ddon’t be discouraged that my oown journey hasn’t gone as well aas I had hoped. You must not lose your own hope. l TTreatments and therapies hhave never been better in the fface of this disease. You have eevery reason to be optimistic, ddetermined and focused on the ffuture. Cherish every moment w with those you love at every sstage of your journey.
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CANCER AWARENESS
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COMOX VALLEY RECORD • WEDNESDAY, OCTOBER 12, 2011
Origin of cancer not always known When diagnosed with cancer, patients are typically informed where the cancer is or, when the cancer is in an advanced stage, where it started. However, in some instances doctors struggle to determine the origin of a cancer in the body. According to the Canadian Cancer Society, cancer of unknown primary, commonly referred to as CUP, means that the cancer has already metastasized at diagnosis and doctors do not know where it started. Upon further testing, the primary site for the cancer might be identified, but in many cases doctors never learn where the cancer began. In some instances, the primary cancer can be identified thanks to the cancer cells’ appearance. The cancer cells usually look like the cells in the type of tissue in which they began.
in the United States, For instance, if where the American breast cancer cells Cancer Society estispread to the lungs, mates that 2 percent of the cancer cells in all cancers, or roughly the lung will look like 30,000 diagnoses, are breast cancer cells, givCUP. ing doctors a good idea Because they depend of where the cancer on where the cancer might have begun. But has spread in the the primary cancer body, CUP’s signs and may not be found for symptoms are different a number of reasons, depending on each indiincluding: vidual case. However, • the primary cancer symptoms can include: is very small and • a lump or thickening grows slowly, in any part of the body; • the primary can• persistent pain in one cer was actually part of the body; killed by the body’s Upon diagnosing a patient with CUP, doctors • change in bowel immune system, will study a host of factors to determine the best or bladder habits, • the primary cancer course of treatment. including constipawas removed during tion, diarrhea or frequent urisurgery for a different condicially common, though the CCS nation; tion and doctors never realized estimates that roughly 2 to 5 • persistent fever for no known a cancer had formed. percent of all new cases of cancer reason that does not go away; A CUP diagnosis is not espeare CUP. The figures are similar
We Challenge You!
Have you received wonderful care as a patient at St. Joseph’s General Hospital?
Your business, organization, club, family, school or group
to get involved.
You can express your thanks to a special caregiver in a meaningful way through our Caring Spirit program.
Celebrate with the survivors, remember those who passed and Fight Back against cancer at the
When a person or medical team at our hospital goes above and beyond to aid in your recovery and care, the best way to say thank you in a meaningful, and lasting way is to make a gift through our Caring Spirit program. With your support, we can help our hospital continue to provide the best possible care. How The Caring Spirit Program Works • On receipt of your gift, the St. Joseph’s Hospital Foundation will send a card to the health care professional(s) you wish to honour. • Your honouree at the hospital will also receive a Caring Spirit lapel pin, and the Foundation will ensure that he or she is recognized by supervisors and coworkers. • You will receive a charitable tax receipt along with our thanks!
• unusual bleeding or discharge; • night sweats; • persistent cough or hoarseness in the voice. Despite unawareness as to its origins, CUP can be treated. In such cases, doctors will look at the cancer cells under a microscope, study lab results and then consider which organs the cancer has affected before determining a course of treatment. Determining the treatment strategy, however, is not easy, as doctors do not often find the origin of the cancer. In addition, CUP often involves fast-spreading cancers, most of which are already widespread upon diagnosis. The ACS reports that the average survival time is 9 to 12 months after the cancer is found. More information on CUP is available at www.cancer.org and www.cancer.ca.
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In 2011 an estimated 23,400 (1 in 8) women will be diagnosed with breast cancer. One fifth of those will die from it. After skin cancer it is the most common cancer to affect women in Canada. Becoming “breast aware” is the first step to early detection of breast cancer. It is recommended that women of all ages become familiar with the “feel” and contours of their breasts. This will provide both the woman and her physician baseline information so that any breast changes will be easier to detect. Because of a higher incidence of breast cancer in post-menopausal women, regular mammograms are encouraged for women ages 50 – 79. Women over 79 should discuss the need to have mammograms with their doctor. With an increase of breast cancer in younger women, those aged 40-50 should discuss the risks of developing breast cancer with their physician to determine if they should have a baseline mammogram. Because of possible risks through genetic factors, women should know their family medical history and share it with their family Physician. There can be a connection between ovarian, breast and prostate cancers. Prevention is also part of a woman’s “breast awareness”. Recent results of scientific studies have shown a connection between environmental factors with the use of hormones and endocrine disrupting compounds in some consumer products and pharmaceuticals- these cause development of breast cancer. Consult with a family doctor if you Maintaining a healthy weight, exercising regularly and notice any of the following changes eating a diet rich in whole-grain foods, fruits and vegetables to your breasts: are beneficial to keeping the body healthy. Recent studies • redness show that vitamin D3 helps to reduce the risks of breast • discharge from the nipple cancer. • a thickening or lumps in the tissue Early detection is the key to saving lives, practise breast • skin rashes, irritations, or scaly skin health awareness. • puckered skin • swelling or persistent pain under the armpits or near the collarbone • changes in the size or shape of a breast or nipple
Being breast aware means knowing what your breasts normally feel like and knowing how to recognize any changes.
Comox Valley Nursing Centre We can help you find information about prevention, healthy living, and coping with a cancer diagnosis. Daily drop in clinic Monday - Friday, 9 to 3 Wednesday 11 to 4
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COMOX VALLEY RECORD • WEDNESDAY, OCTOBER 12, 2011
Breast cancer affects men, too Though the number of men diagnosed with breast cancer is much less than women, the percentage of men diagnosed who die from the disease ase is is high. This is becausee ma male m le breast cancer is usually sually su diagnosed at a late stag stage age of development, when hen it is more difficult to treat. treeat. Many men are not a aware ware wa that they too, can be diagnosed with breast cancer. anccer.
the inherited gene mutation BRCA1 or BRCA2. Men should inform their physician of the family history y of cancers on both sides side d s of their family. famil i y. Men with prostate cancer sometimes receive someetimes rece eive estrogenic drugs treatg as trea atment that can incr increase creasee the th he risk k of breast b ea br ast s cancer. cancer. r The American Cancer Canc Ca ncer er
Society feels the risk is small compared to the slowing of the growth of the prostate cancer. Any breast changes detected d by a man should bee reported to t their physician immediately. Most likely it is not
breast cancer, but early detection improves the chance for successful treatment if it is. More information on male breast found brea br e st ccancer ance an cerr ca can n bee ffou ound nd at www.cancer.org www.can nce cer. r.or org g
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Living a healthy lifeeestyle style by eating whole grains, rains, fruits and vegetabless and reducing intake off red meats all help in the prevention of breastt cancer. Exercising g and maintaining a healthy weight and d being aware of enviironmental risk factors rs will reduce the risk off developing breast canancer or any cancer. Heavy eavy consumption of alcohol coholl by both men and women men also raises the risk of a breast cancer diagnosis. osis.
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RBC Dominion Securities Inc.* and Royal Bank of Canada are separate corporate entities which are affiliated. *Member–Canadian Investor Protection Fund. ®Registered trademark of Royal Bank of Canada. Used under licence. RBC Dominion Securities is a registered trademark of Royal Bank of Canada. Used under licence. ©Copyright 2011. All rights reserved.
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WEDNESDAY, OCTOBER 12, 2011 • COMOX VALLEY RECORD
CANCER AWARENESS
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Disclaimer: This ad has been produced by Marci Birnie, an Arbonne Independent Consultant, and is not official material prepared or provided by Arbonne.
Cancer is a disease so complex that even the most veteran of cancer researchers cannot fully explain the disease. Progress toward the diagnosis and treatment of cancer continues to be made, but there’s still no telling if an individual will or won’t get this potentially deadly disease. One of the many things the medical community can say with certainty regarding cancer is that treatment is most effective when the cancer is found early. Melanoma skin cancer, for instance, can be easily removed if it’s detected early and has not grown into the skin. In fact, the five-year survival rate, which indicates the percentage of people who live at least five years after diagnosis, for those whose melanoma skin cancer is detected early enough to remove the melanoma is nearly 100 percent. However, if that melanoma has already spread to other parts of the body by the time it’s detected, the five-year survival rate is below 20 percent. While the disparity between survival rates is not as severe for all cancers as it is for melanoma skin cancers, early detection is still imperative when it comes to beating cancer. Part of the reason cancer is not always detected early is that it doesn’t always make its presence felt until it has already reached an advanced stage. Pancreatic cancer, for instance, does not usually cause any noticeable symptoms in its early stages. Instead, the first noticeable signs of pancreatic cancer can be back or belly pain. At this point, the cells in the pancreas have grown and begun to press on nearby
nerves and organs. While these might be the first signs of pancreatic cancer, by this point the cancer is typically at an advanced stage. Still, knowing the signs and symptoms of cancer is a great way for men and women to catch the disease early when it’s most treatable. Though the following signs and symptoms are not always indicative of cancer, their presence should be enough for adults to consult their physicians. Fatigue: Extreme tiredness that does not improve even with ample rest could be a sign that cancer is growing. In certain cancers, including leukemia, this happens in the early stages. In addition, some colon or stomach cancers cause blood loss, which can result in fatigue. Pain: Early on, bone cancers or testicular cancer often manifest themselves through pain. Back pain can be a symptom of ovarian cancer or cancer of the colon or rectum. Unfortunately, when pain is a result of cancer, the cancer has already begun to metastasize. Unexplained weight loss: One of the first signs of cancer might be the unexplained loss of 10 pounds or more. This is most common with cancers of the pancreas, stomach, esophagus, or lung. Skin changes: Cancers of the skin and other cancers can cause certain changes in the skin. Jaundice, when the skin and eyes turn a yellowish color, is one such change. The skin can also redden, itch or darken, a condition known as hyperpigmentation. Excessive hair growth on the skin is another skin change that might indicate the presence of cancer. Fever: A common side effect of cancer, fever most often happens after the cancer has metastasized. Cancers that effect the immune system often cause fever as the body finds it more difficult to fight infection. In certain blood cancers, including leukemia or lymphoma, fever is an early sign of cancer. Should any of the aforementioned signs or symptoms appear, men and women should consult their physicians immediately.
CANCER AWARENESS
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COMOX VALLEY RECORD • WEDNESDAY, OCTOBER 12, 2011
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Drugs can be custom made Many people will ask a compounding pharmacist, “What is compounding, and what can it do that manufactured drugs can’t do?” If you or someone you care for is fighting cancer, or is wanting palliative care at home, a certified compounding pharmacy can do a great deal to deliver compassionate care. Cancer sufferers experience a lot of unique health issues. Your medication management can seem overwhelming. Pills may be too difficult to swallow; they may may irriiirr rrii
tate the gastrointestinal system; they may contain an allergen; they may be needed so frequently that it is impossible to sleep; or, they just may not be commercially available in the needed strengths. Working closely with the prescribing physician, a certified compounding pharmacist can prepare creams, gels, sprays, suspensions and capsules with unique doses that aren’t offered by drug manufacturers. Not only can your doctors prescribe different and infinitely adjustable strengths that are as individual as your needs, they can also request a
whole gamut of ways to get the medications. If a capsule or tablet can’t be swallowed or causes side effects, you may need your prescription filled in the form of a drinkable liquid, lozenge, suppository, spray, or skin cream. This could allow you to take a lower dose and absorb the medication with decreased or no side effects. Often during cancer treatments, patients will need to take a lot of different medications besides chemo or radiation, which can be really tiring and depressing. Sometimes a pharmacist can compound multiple medications into one dose, which can ease the frequency with which you need to take your meds. Many people rightfully worry that a compounded prescription may not be of the same quality as a packaged drug. A licensed and certified compounding pharmacy prepares prescriptions with Health Canada-approved ingredients and specialized, quality equipment. Always ask before you hand over your prescription. — Living Room Pharmacy Ltd.
George Parkin March 20, 1940 January 11, 2003 His smiling way and pleasant face are a pleasure to recall.Your presence I miss, your memory I treasure. Loving you always, forgetting you never.
Dad, Papa, we miss you everyday. Love from your family.
Brian Marshall Richards “Soot” April 28, 1940 October 13, 1994 For all the years of struggles, loss, and most of all the many hours of laughter we endured, I thank you, Brian. Unless we have experienced the “pain” we will never know the “joy”. Thank you for having us in your life and looking after us. Lovingly remembered, Sharon Richards and all your family!
Visit Us in beautiful downtown Courtenay and check out our selection of natural and organic items.
660 England Ave • 250 338 1383 • thriftyfoods.com
Breast Thermography ...pain-free, radiation-free breast scan!
THIS OCTOBER ...think Breast Health, then think Breast Thermography MOBILE CLINIC DATES
Early detection is important, but prevention is the key! Every Woman should know her risk!
at The Macdonald Center for Natural Medicine in Courtenay (448 10th St) are October 25 and November 21 to book your appt, please call
250-947-5424
#12-221 2nd Ave. W, Qualicum Beach, BC www.thermographyvancouverisland.com thermographyvancouverisland@gmail.com
DR. JAMES INGREY is a N E W F A M I LY P H Y S I C I A N in the Comox Valley Individuals and families currently without a family physician are invited to book an introductory appointment by calling
250.338.1333 DR. JAMES INGREY 331-C 6th Street, Courtenay (opposite Courtenay Regional Library)
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CANCER AWARENESS
WEDNESDAY, OCTOBER 12, 2011 • COMOX VALLEY RECORD
SIMPLE WAYS to reduce cancer risk Reducing alcohol consumption is one way men and women can reduce their cancer risk.
Millions of people have had their lives touched by cancer. Whether dealing with their own diagnosis or that of a loved one, men and women often wonder what, if anything, they can do or could have done to prevent cancer from becoming a part of their lives. While cancer risk depends on a host of factors, some of which are beyond an individual’s control, there are certain preventive measures men and women can take to reduce their risk of cancer. Stop smoking. The Canadian Cancer Society estimates that smoking is responsible for 30 percent of all cancer deaths in Canada. In the United States, the Centers for Disease Control and Prevention note that smoking causes 90 percent of lung cancer deaths in men and nearly 80 percent in women. However, within 10 years of quitting, an exsmoker’s risk of dying from lung cancer is cut in half while the risk for other cancers, including cancers of the mouth, throat, larynx, and cervix, decreases as well. Reduce alcohol consumption. In a study examining the relationship between cancer and alcohol consumption, researchers working with the World Health Organization found
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This lecture series will answer your questions and give you advice on all the things you can do to help yourself. Building and layering information, you will learn what cancer is, how to manage chemo and radiation better, how to read blood tests and how to live well and thrive despite your diagnosis.
Chanchal Cabrera has been in clinical practice as a medical
herbalist since 1987, specializing in oncology since 2003, and she wrote her Master’s of Science dissertation on herbal medicine and breast cancer. Chanchal is also a certified Horticulture Therapist and a certified Master Gardener. She lives on Innisfree Farm in Royston, a 7 acre healing and learning center.
ChanchalCabrera.com
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that daily consumption of roughly 50g, or less than two fluid ounces, of alcohol doubles or triples the risk for mouth, voice box and throat cancers compared with the risk in nondrinkers. Additional studies have shown a link between alcohol consumption and cancers of the liver and colon. What’s more, no fewer than 100 studies have found an increased risk of breast cancer with increasing alcohol intake. Men and women should consult their physicians about what constitutes a healthy consumption of alcohol. Be safe in the sun. Though a deep tan might look good, individuals must emphasize protecting their skin from the sun. When going out in the sun, apply sunscreen with a minimum sun protection factor, or SPF, of 15; wear loose-fitting clothing and a protective hat, as many skin cancers happen on the face and neck; and always wear sunglasses, preferably those that provide UVA and UVB protection. Maintain a healthy weight. Being overweight or obese brings forth a host of potentially deadly side effects, not the least of which is increasing a person’s risk for cancer. Healthy weight varies depending on the individual, so men and women concerned about their weight should consult a physician about the best ways to lose weight and maintain a healthy weight. More information is available at www.cancer. ca or www.cancer.org.
NATUROPATHIC CANCER CARE
Do you or does someone close to you have cancer?
LECTURE SERIES
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• Personalized nutritional strategies • Visualization and counselling
Dr. Deidre Macdonald
Call us to schedule a consultation or to book a free 15 minute “meet the doctor” visit
EXTENDED MEDICAL COVERAGE AVAILABLE
250-897-0235
NATUROPATHIC PHYSICIAN
www.getwellhere.com
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CANCER AWARENESS
COMOX VALLEY RECORD • WEDNESDAY, OCTOBER 12, 2011
Cookies for cancer survivors For those who have survived cancer, finding foods they can eat and also enjoy might not be as easy as it once was. But thanks to Rebecca Katz, author and founder of Inner Cook, a culinary business focused on teaching individuals and communities how to make healthy connections with food, finding delicious foods cancer survivors can enjoy is now easier. In her book, “One Bite at a Time” (Celestial Arts), Katz offers up a host of nourishing recipes for cancer survivors and their friends. Some, like the following recipe for “Legal Cookies,” might even raise an eyebrow. Healthy and delicious, these cookies replace sugar with Grade B organic maple syrup and spices, making them ideal for cancer survivors who still love their snacks.
Legal Cookies — Makes 24 cookies 1 cup organic raw almonds 1 cup rolled oats 1 cup organic, unbleached all-purpose or spelt flour 1 ⁄ 4 teaspoon ground cinnamon 1 ⁄ 4 teaspoon grated fresh ginger, or 1 ⁄ 8 teaspoon powdered ginger
1 ⁄8 1 ⁄8 1 ⁄4 1 ⁄2 1 ⁄2
Preheat the oven to 350 F. Line a baking sheet with parchment paper. In a food processor fitted with a metal blade, grind the almonds into coarse flour, about 2 minutes. Add the oats, flour, cinnamon, ginger, cardamom, nutmeg, and salt and process for another minute. Add the oil, maple syrup and vanilla extract. Continue to process until well combined. The dough will quickly form into a ball. Wrap the
dough in plastic wrap and let rest at room temperature for 15 minutes. Form 1 tablespoon of dough into a ball, place on the prepared baking sheet and make a thumb imprint in the center of each cookie. Fill with your favorite organic jam. Place the cookies on a baking sheet about 1 inch apart. Bake for about 15 minutes; the cookies are done when the bottoms are browned.
teaspoon ground cardamom teaspoon freshly grated nutmeg teaspoon sea salt cup safflower oil cup Grade B organic maple syrup 1 ⁄ 4 teaspoon vanilla extract Jam, for filling
We applaud cancer survivors for their strength and courage in battling this devastating illness. As we recognize cancer survivors, we also recognize the importance of joining together in the fight for a cure. You can show your support by walking in a cancer walk, helping out a cancer support organization, or making a donation toward cancer research.
470 Puntledge Rd., Courtenay Ph: (250) 334-8888 cwbank.com
KEEPING PAM IN OUR HEARTS.
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CANCER AWARENESS
WEDNESDAY, OCTOBER 12, 2011 • COMOX VALLEY RECORD
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Secondhand smoke
Smoke from a cigarette can linger in the air for as long as 12 minutes, leaving non-smokers at risk even after smokers finish a cigarette.
a killer to nonsmokers Most men and women who smoke tobacco are fully aware of the damage they might be doing to their bodies. In addition to increasing their risk for lung cancer, smoking can also increase a person’s risk for heart dis-
ease and other potentially deadly ailments. What those men and women might not know is the extent of the damage their smoking is doing to those around them. Gaining a better understanding
DEREK
Trucks & Automobiles Rotary Books for the CURE Book drop off at Chuck’s Trucks
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Chuck’s Proud Sponsors of
of secondhand smoke might help smokers quit once and for all. What exactly is secondhand smoke? Also known as environmental tobacco smoke, secondhand smoke is actu-
Chuck’s Trucks & Automobiles Chu VEHI VEHICLE SALES • ISLAND AUTO SPA • DETAILING 180 No North Island Highway • Courtenay • 250-338-0674 (at the bottom of Mission Hill)
WE ARE LICENSED TO CONSIGN VEHICLES FOR SALE
www.chuckstrucks.ca
Supporting CANCER AWARENESS DON MCRAE, MLA Comox Valley
Constituency Office 437 5th St., Courtenay BC V9N 1J7 Phone: (250) 703-2422 Fax: (250) 703-2425 Email: don.mcrae.mla@leg.bc.ca
www.donmcraemla.bc.ca
BC Smoking Cessation Program If you are enrolled in
MSP OF BC AND AN ACTIVE TABACCO USER, YOU ARE ELIGIBLE. SEE US FOR DETAILS.
310 8Th St., Courtenay
250-334-3134 1966 Guthrie Rd., Comox
250-890-9327
ally a mixture of two forms of smoke that comes from burning tobacco. Smoke that comes from the end of a lighted cigarette, cigar or pipe is known as sidestream smoke, while the smoke a smoker exhales is called mainstream smoke. Compared to mainstream smoke, sidestream smoke has higher concentrations of cancercausing agents known as carcinogens. Sidestream smoke also contains smaller particles than mainstream smoke, making it easier for sidestream smoke to enter the body’s cells. Do nonsmokers take in nicotine from secondhand smoke? Nonsmokers who inhale secondhand smoke do take in nicotine in the process. Because nonsmokers who take in secondhand smoke are taking in nicotine, they, too, are susceptible to the aforementioned side effects. In addition to taking in nicotine, nonsmokers around secondhand smoke are also taking in the thousands of other chemicals secondhand smoke contains. These chemicals include carbon monoxide, which is also found in automobile exhaust, and cadmium, a chemical element commonly used in bat-
KEEPING ABREAST
OF THINGS..
teries. Does secondhand smoke cause other kinds of diseases? Secondhand smoke is responsible for thousands of deaths each year in the U.S. alone. But secondhand smoke does not only contribute to cancer. In fact, the ACS notes that secondhand smoke is responsible for an estimated 46,000 deaths from heart disease in nonsmokers who live with smokers. What many people find the most troubling figures associated with secondhand
smoke is its impact on children, especially those younger than 18 months of age. The ACS estimates that each year secondhand smoke is responsible for 50,000 to 300,000 lung infections, including pneumonia and bronchitis, in children younger than 18. An additional 750,000 middle ear infections in children can be linked to secondhand smoke. Smokers who recognize the potentially deadly side effects of their habit should be especially mindful of those side effects when lighting up.
Comox Valley Breast Health Group - BSE Clinic ng Com Celebrati S WILL BE HOSTING A 25 YEAR E IC INTERACTIVE IN BREAST HEALTH & V OF SERen of to wom alley V the Comox
FREE ENTRANCE LIMITED SEATING
Free (numbered) tickets available at
Coast Westerly Hotel STARTING OCTOBER 12TH You must be there to win door prize.
250.339.5938
CANCER C AWARENESS FORUM
OCTOBER O OCT OC C 26TH AT 6:30 PM
Courtenay Coast Westerly Hotel and Convention Centre Courten
Speakers and panel members include: Dr Katherine Lanuke - Surgeon - St. Joseph’s Hospital Dr. Deirdre MacDonald - Naturopathic Physician Dr. Sally Amos - Canadian Breast Cancer Foundation -Research Studies in immune responses against breast cancer Sandi Piper - Comox Valley Ovarian Cancer Support Group Facilitator Sandy Dupris - Comox Valley Breast Cancer Support Group Facilitator Patricia Foster - RN MSN Manager of the C. V. Nursing Centre (VIHA) sponsored in part by C.V. Hope Afloat Canada, Dragon Boat Society
CANCER AWARENESS
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COMOX VALLEY RECORD • WEDNESDAY, OCTOBER 12, 2011
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Cure on the horizon for prostate cancer?
A human vaccine for prostate cancer has been successfully used in lab mice to cure the disease, prompting some to suggest a cure for men suffering from prostate cancer is on the horizon. A report published in the journal Nature Medicine states that researchers in the United Kingdom and those at the Mayo Clinic in the United States created a therapy that cured prostate cancer in mice with no apparent side effects. The treatment works in much the same way that other vaccinations work for various diseases. The researchers assembled DNA libraries that included healthy prostate DNA and put them in virus shells, the protective protein shells that surround many known viruses. These substances were then injected into the infected mice. The treatment tricks the immune system into producing antibodies specific to fight the particular cancer. The mice were cured. This may shed promising light on not only prostate cancer treatment, but treatments for many different types of cancer. Using these vaccines may negate the reliance on radiation and chemotherapy to shrink tumors and instead look solely toward the body’s own powerful immune system. Although the mice were cured, human trials are still at least two years away, according to researchers. It is still unknown whether the treatment will be effective in humans, but many
researchers remain optimistic. About Prostate Cancer Other than skin cancer, prostate cancer is the most common cancer among North American men. The American Cancer Society estimates that around 200,000 new cases of prostate cancer are diagnosed each year. In 2010, roughly 30,000 men died of prostate cancer in the U.S. Prostate cancer forms in a gland that only men have, which is located below the bladder and in front of the rectum. The role of the prostate is to first produce and then store a transparent liquid that is a vital component of seminal fluid or semen. In healthy men, the prostate is the size of a walnut and can be felt during a routine examination. In many older men, the prostate enlarges due to inflammation, called prostatitis. If it enlarges too much it can restrict urine flow and cause reproductive problems. Prostate cancer is routinely found in older men. Regular rectal examinations by a physician can help determine if prostate cancer may be present. A blood test called Prostate Specific Antigen (PSA) is also effective. PSA is low in normal prostates. Raised test results could be indicative of disease in the prostate. Although it can’t definitively test for cancer, it can alert a doctor that there is a problem that requires further investigation.
There’s never been a better time to join than during Curves Breast Cancer Awareness month. But act fast: these specials won’t last long! Call today for details.
Comox: 250-339-6643 Courtenay: 250-334-4959 NEW: • Curves Circuit with Zumba • Curves Smart System Free breast self exam kit valued at $24.95 given when new guest completes a fitness assessment. Minimum donation of $25 at signing to benefit cancer charity as determined by club or proof of mammogram within 12 months required. Discount applies to initial service fee. Minimum 12 mo. c.d./e.f.t program. Not valid with any other offer. © 2011 Curves International, Inc.
“Professional Ribbon” stapled clog designed to be suitable in a workplace enviroment.
Cancer is a word not a sentence
Slip resistant sole to SATRA the world’s leading research and technology organization.
~ John Diamond
Available in Black or Pink $160.00
OCEAN PACIFIC REALTY Independently Owned and Operated.
Lynn Wittick Tel: 250-339-2021 250-339-7699 282 Anderton Road Comox, BC V9M 1Y2
“Searle’s for that hard to fit foot”
250 Fifth Street, Downtown Courtenay 250-334-3178
searlesshoes@telus.net
Serving the Comox Valley for over 80 Years Mon. - Sat. 9:30-5:30, Friday till 9pm
www.searlesshoes.com
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WEDNESDAY, OCTOBER 12, 2011 • COMOX VALLEY RECORD
CANCER AWARENESS
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VERA-DE WINDOWS
INC.
Manufacturer and Seller of Custom Made, German Engineered Windows and Doors
...is giving back
Strong & Beautiful Windows & Doors
ALL BUILT IN THE COMOX VALLEY We’re located at: 2940 Moray Avenue, Courtenay P. 250-334-9819 TF. 1-888-773-9911
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1
% OF ALL SALES
From Octobe r 15 to Decem ber 31, 2011 will be donat ed to...