Wed Sept 21 2011 Valley Living Supplement

THE COMOX VALLEY RECORD

SEPTEMBER 2011

inside: Westcoast

Women’s Show Sept. 24th & 25th for details see pages 9 -12

PAPER COVER TO COVER ON-LINE

COMOXVALLEYRECORD.com

2

WEDNESDAY, SEPTEMBER 21, 2011

VALLEY LIVING TRAVEL & ENTERTAINMENT

THE COMOX VALLEY RECORD

CUBA

Shedding the Mystique Cuba....still a mysterious island in the gulf of Mexico to many, Cuba has begun to shed the mystique as international tourism replaces its once thriving sugar industry and allows for the world to take a peek at its diverse culture and landscape. It appears that after more than 50 years of revolution, the island is still able to chart its own course and that is amazing considering the proximity to the US. When I first went to Cuba in 1992 the island had just recently been orphaned by the once rich and powerful USSR. The economy was in a tailspin with many of the

essential products drying up and a “special period” declared by the Castro administration. Bicycles were imported from China and replaced the costly and inefficient Russian busses and a much healthier Cuba emerged. It was rare to see obesity and pride, dignity and a desire to resolve any situation created a new spirit in Cuba and it exists to this day.

With the collapse of the USSR, foreign enterprises began knocking on the decaying colonial door and it slowly and cautiously began to open to the new direction of tourism and international hotel

chains started to change the pristine landscape.

Today the tourist industry is booming and fueling a bright, but controlled future for Cuba. It is a long way from being like Canada

or the US, but that in itself is a reason for curiosity.

You can now fly into a number of international airports on the island, be shuttled to a three, four or five star hotel in a brand new, air conditioned “Yutong” bus from China and receive service and amenities to match almost

any other major tourist destination. But remove yourself from this insulated environment of the all inclusive resorts and you will be propelled back to a time in history when the American automobile ruled and plowing a field looks like a chapter out of ancient times. It is a truly

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remarkable experience to get out into the hills and countryside of Cuba and witness the heart and sole of the country.

Stop and be invited into a simple Cuban house and be offered a small cup of rich, sweet coffee grown in the surrounding hills.

The sincere friendliness of the Cuban people, from all walks of life, is unmatched anywhere in the world and this in part can be accredited to Fidel Castro and the conditions under which they have all had to survive by relying on each other.

Everywhere you travel in Cuba you will see groups of people standing, sitting or lying down waiting for transportation in and around towns and cities.

They form a queue or “boteilla” (bottle) which is usually orchestrated by a man or woman in a yellow uniform holding a clip board and a small locked metal container for money.

Transportation conditions have improved recently and continue to do so, but many Cubans still have to rely on the “boteilla”. The yellow uniform stops all government vehicles with blue license plates and asks where they are going and if they have room for passengers, if they have room and they are going to a destination that some of the people are going to , the people get in the vehicle, car, truck, bus, pay a small amount and off they go. Those remaining wait for the next government vehicle and this continues throughout the day. ...continued on page 3

WEDNESDAY, SEPTEMBER 21, 2011

3

TRAVEL & ENTERTAINMENT VALLEY LIVING

THE COMOX VALLEY RECORD

A city carved, chiseled and bored out of solid iron-laden sandstone.

CUBA - Shedding the Mystique ...continued from page 2 Another recent entrepreneurial activity cropping up around the island is the food stand with a diverse collection of seasonal fruits and vegetables and some with freshly roasted pigs which get carved and sold as pork sandwiches with a collection of homemade sauces to slather on. All these stands require a license with a monthly tax being paid to the government. They also are constantly being inspected for cleanliness and freshness of product. They are great places to stop and savor local fare.

All of Cuba can be experienced by joining Tom Robertson of Cuba1tours. Tom has been designing and guiding a variety of tours since 1992 and all two week programs can be seen by visiting his web site - www.cuba1tours.com. If you are interested in specialized tours such as

cycling, gardening, birdwatching or just wand to discover Cuba on and beyond the magnificent beaches Tom has the tour for you. Many of his clients have returned for multiple tours and new programs are always being added.

Submitted by: Tom Robertson Cuba1tours tom@cuba1tours.com • 250-334-1675 www.cuba1tours.com

BOOK CORNER Recommended by

Evelyn Gillespie, Laughing Oyster Bookshop

Speaking Out Louder, IdeasThat Work for Canadians

by Jack Layton

$24.95 Opposition died as he lived. lived With On August 22, 2011 Jack Layton, Leader of the Official Opposition, dignity, and leaving his country with a message of hope. Canadians from all walks of life and political stripes paid tribute to his life and legacy through public vigils, memorials and expressions of grief.

Originally published in 2006, Speaking Out Louder represents Jack's overall vision for a better Canada. Highly acclaimed and powerfully written, this book exemplifies the optimism that marked his life's work. He shares personal, behind the scenes stories and he addresses the big issues (AIDS and healthcare, poverty, childcare, housing, education) and the ideas that work for Canadians.

Speaking Out Louder is a passionate call to action to inspire all Canadians to embrace a better future. This new publication can be pre-ordered at Laughing Oyster Bookshop and will be available September 20.

Available at: Laughing Oyster Bookshop, 250-334-2511 286 5th Street, Downtown Courtenay Open Sundays Noon to 4 pm

Fall Choices arriving daily.

their capital to be the centre of their caravan trade but also to be a major stop in all the other main commercial trade routes.

The traders had to pass through Petra from Gaza in the West, Damascus in the North, to reach Aqaba on the Red Sea and across the desert to the Persian Gulf. The Nabataeans also had the know how to control the water supply. They had dams, cisterns and water conduits that they used to store water from the flash flooding that the area was prone to, and hold this water to use in times of drought, or to sell to travelers on their journey through the dry lands of the Middle East. They had created a rich, watered oasis for themselves in Petra.

In 1985 Petra was designated a World Heritage Site and in 2007 it became one of the wonders of the world after the controversial New Seven Wonders of the World campaign. Since then tourism had increased to an unsustainable level so the Petra National Trust was established in 1989, to help lower the impact and promote protection, conservation and preservation of Petra.

Jordan is a beautiful country and is worth visiting for its other splendid sights Wadi Rum, Jerash, and Karak are just a few, but Petra is the jewel. As I sat down to write this article I was amazed at how difficult it was to put into words the beauty of Petra.

Not just in the amazing feat of creating this city, but in the rock, the history and the kindness of the Bedouin people who still make Petra their home. Go see and marvel!

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The first time I saw Petra was at night.

Our approach through the Siq, a massive Gorge, to the Treasury was lit by over 300 candles in small paper bags giving you enough light to slowly make your way along the smoothed canyon floor.

When the Treasury finally came into view we gathered in the courtyard sitting on woven mats drinking tea and listening to the haunting music of local Bedouins playing, our only light still the numerous candles scattered around us. This was a tremendous experience, I would recommend it to all visiting the city.

Petra is a city completely carved, chiseled and bored out of solid iron-laden sandstone. This sandstone has the most stunning range of colours in it, from deep reds to the softest peach, which earned Petra the name” Rose –red city” in a poem written by John Burgon. This amazing array of colours is amplified and enhanced by the sun, so dawn is breath taking. As you enter Petra you do so through the Siq. This canyon was not created by water erosion but by tectonic plate action ripping the rock apart. Here you find one of the most photographed buildings in Petra, the Treasury, known locally as Al-Khazneh, it is astounding in its grandeur and had a staring role in Indiana Jones and the Last Crusade. Although the Treasury is actually a tomb for Nabataean King Aretas 3, it got its name from a story that a Pharaoh had hidden all his wealth in a large urn on the second floor. This story is obviously believed by some locals, as evidenced by the many riffle shot marks in the solid rock urn. Visit is that of the Monastery or Al-Deir. Petra was built in 1200 BC by the Nabataeans, Arabs who were prevalent in the region in pre Roman time. They created

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4

WEDNESDAY, SEPTEMBER 21, 2011

VALLEY LIVING FASHION & BEAUTY

THE COMOX VALLEY RECORD

Business Casual is the Standard for Work A collared shirt and slacks is the standard for business casual in most work environments.

In today’s economic climate, there are more job applicants than there are jobs. Landing or keeping a job with so much stiff competition means employees must take the necessary steps to ensure they’re a viable part of the company. Dressing the part may seem inconsequential, but it can say much about how seriously you take your work.

A business casual dress code is standard across much of the white-collar business world.

It has supplanted formal attire, sometimes called international standard business attire, in most companies. In the U.S., roughly 45 percent of employees arrive to work in business casual clothing. Still, many are not quite sure what constitutes business casual wear.

Business casual clothing is neat, professional and classic.

Although not a uniform, this type of attire helps to keep workers uniformly dressed in tailored and comfortable clothing.

For men and women, khaki or dark-colored slacks are customary; women may choose to wear conservative skirts that are not too short. Pressed, long-sleeved, buttoned solid shirts are safe bets for both men and women.

Short sleeves are customary during the warmer weather. Some companies allow collared polo shirts or golf Ts. Informal dresses for women and sweaters are also acceptable. Women should avoid baring too much cleavage, which

can be viewed as sexually forward. With both genders, clothing should fit well but not be too tight or suggestive. Depending on the organization, shoes should be closed-toe and modest.

Many companies institute “casual Friday” attire, which is a variation on business casual by allowing jeans or sneakers to be worn.

However, even on casual days, most companies frown upon wrinkled, ripped, too trendy, or revealing types of jeans. Shorts are often frowned upon as well. If women will be wearing dresses, spaghetti straps should be avoided in favor of thicker tank top straps or capped sleeves in warmer weather. Flip-flops and other flimsy sandals also should be reconsidered.

In terms of accessories and jewelry, less is often more when complementing business casual attire. Avoid flashy items or pieces that may distract or inspire envy. The work environment is not a fashion runway, and dressing to stand out could make others feel intimidated.

Not all companies employ the same rules and regulations concerning wardrobe. For those who are new to a company, it’s best to stick with conservative business casual basics and then observe what others are wearing. Keep in mind that attire worn by supervisors or business owners may not be what employees are allowed to wear. Just because the CEO is donning jeans and a T-shirt every day doesn’t mean it is acceptable for you. When in doubt, ask human resources or a personnel director if there are attire guidelines. Fellow employees whom you trust can also lend advice.

Tips when shopping for

BUSINESS CASUAL • Avoid large patterns because they are memorable, and these items will not be able to be worn frequently without risking the chance of someone recalling the outfit.

• Invest in some blue, black, brown and tan pants and/or skirts. These basics can be worn with many different colored shirts and blouses.

• A cardigan or blazer can instantly dress up a business casual outfit for a client meeting.

• Gentlemen can stash a basic tie in their desk drawers to use should an impromptu meeting take place and more formal attire is required.

• Avoid overly pungent perfumes or colognes around the office.

• Companies may have policies on piercings or visible tattoos. When in doubt, take it out or cover up. Men may not want to wear earrings.

• Facial hair and hairstyles should be kept well-groomed.

It is always a safer bet to err on the side of conservative in any business environment unless you definitely know their wardrobe policies.

Step into Fall in Style

New Fall Styles Arriving Daily!

Connect with us on Facebook for upcoming news and specials. www.Shoebiz.ca | 250 871 7677 478A – 5th Street, Courtenay BC

PRODUCED PRODU ODU UCED MONTHLY U EY RECORD THE COMOX VALL

BER 2011 SEPTEM

Now available in an easy to read downloadable & printable format

inside: st Westc’soSaho w

Women

& 25th -12 Sept. 24th e pages 9

for details

se

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INE OVER ON-L COVER TO C

om

ECORD.c COMOXVALLEYR

COVER-TO-COVER ON-LINE www.comoxvalleyrecord.com

WEDNESDAY, SEPTEMBER 21, 2011

5

FASHION & BEAUTY VALLEY LIVING

THE COMOX VALLEY RECORD

Using Lingerie Accessories to Make Fashion Happen Women are beautiful creatures. We know this because we see and work with them every day.

Women though, continue to strive to look their best and luckily, we have the answer to some of the most niggling wardrobe quandaries.

Enhancing Curves Many women are blessed with natural curves, but those who aren’t, often seek ways to ramp up their look, particularly for special occasions. And forget about the tissue box - that definitely went out of style in your teens.

We have two solutions – the padded bra and the silicone insert.

Padded bras are a great choice for women who are in the market for new lingerie and want something

more curvaceous day-to-day, but for those who want a little extra cleavage just on occasion, the silicone insert works well. These inserts look like half-moons and are designed to seamlessly mold to a woman’s body.

They look and feel just like a natural breast. Silicone inserts can be used with any bra and enhance both cleavage and curves.

Hiding Bra Straps & Preventing Wardrobe Malfunctions For a casual day, bra straps may be no big deal, but for a big night out, they may not fit the desired look.

And the secret for keeping bra straps out of sight and daring fashions in place?

Body tape.

While at first blush this sounds like getting out the old roll of duct tape, rest

assured, nothing could be farther from the truth. Body Tape is small, invisible and works perfectly from fabricto-skin or fabric-to-fabric.

If you’re looking to keep that plunging neckline in its place, a bra strap firmly under your shirt, or your favorite blouse from gaping, Body Tape is for you. Body Tape is even perfect for a last minute repair on a fallen hem or popped seam.

All shades warm up. And thanks to Kate Middleton as brunettes are back! The hottest colour trend is still ombré: a darker root with gradual lightening towards ends.

NUDE MAKEUP Foundation perfectly matching your complexion, neutral eye shadows, and

Think all there is in your local lingerie store is bras and panties? Think again.

Our undergarments and accessories are designed to keep you looking great no matter what you’re wearing – dress from the inside out.

Secret Drawers Lingerie 431 5th Street, Downtown Courtenay • 250.897.7488

The holiday season is approaching faster than any of us can imagine, and once it gets here, women will want to be wearing daring dresses that are strapless and plunge both in the front and back. This can be quite a challenge for your lingerie.

Most strapless bras actually come up higher in the back

HAIRCUTS

HAIR COLOUR

Your Lingerie Store Has Answers

Going Strapless and Backless

Fall/WinterTrends Long and mid length: natural, layered cuts paired with bangs. Not pin-straight or over styled; allow bounce and movement. More defined curls are emerging with blunt and heavy bangs remaining hot. Short Hair: embrace hair’s natural texture, especially if it has curl or wave. For men its retro: short hair at sides and back with longer lengths on top.

than your average bra and so don’t allow for a low back.

What is needed is a bustier. Rather than getting its breast support from straps, a bustier gets its support from covering the rib cage. This keeps breasts in place while allowing the back to be cut daringly low.

100% Waterproof.

Durable hand-lasted rubber over a 4 way stretch bootie with easy-on pull handles.

Assorted fall colours. $130.00

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Serving the Comox Valley for over 80 Years Mon. - Sat. 9:30-5:30, Friday till 9pm

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mascara to make your eyes pop, a bit of blush on the apples of your cheeks and nude lip-gloss/lipstick.

BRIGHT LIPS It’s all about contradiction.

Bright lips are back in punchy colors of reds, oranges, pinks and burgundies. Pair a dark lip with a ‘nude’ face for a fresh look.

SMOKY EYES Instead of the basic brown of years past, try a gray eye pencil with shades of pinks and grays on the lid. False eyelashes continue to be a trend.

THICK EYEBROWS Thick, natural even boyish eyebrows are ‘in’. Strong brows say sexy and serious at the same time.

EYELINER From thin winged lines to thick lines covering almost all the lid, eyeliner is big.

NAILS Worn as an accessory: longer and with nail art!

FAB FALL! Hair by Brittany Makeup by: Haley

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MrsWang from

kknows our secret.t underwearmatters.blogspot.com 431 Fifth Street, ❦ Downtown Courtenay ❦ 250-897-7488

204 - 1025 Cliffe Ave. Courtenay • 250-334-0209 www.level10eurospa.com

6

WEDNESDAY, SEPTEMBER 21, 2011

VALLEY LIVING INTHE KITCHEN

GADGET CORNER

THE COMOX VALLEY RECORD

RECIPE

Apple-Cranberry Pie The two types of cranberries in this recipe create a sweet and tart pie.

Finding comfort in the kitchen

FILLING

APPLE PEELER/CORER This machine makes peeling, coring and slicing a bushel full of apples easy as pie. Capable of three separate functions: pare, core and slice; pare only; or slice and core only. Also ideal for potatoes and pears.

The vacuum base holds it securely onto the countertop.

Features a stay-sharp, deluxe stainless steel blade. Even in today's high-tech world, there's is nothing better or faster for preparing apples quickly and easily.

Available at: Beyond the Kitchen Door 274B 5th Street, Downtown Courtenay M E AT • S E A F O O D • D E L I • C U S T O M O R D E R S

LOCAL PEOPLE LOCAL PRODUCT 319-4TH STREET, COURTENAY, BC 250-338-1142 • TOLL FREE 1-800-893-2011 w w w. b u t c h e r s b l o c k . c a

Every day is a

Special Day at Monday Tuesday Wednesday Thursday Friday Saturday Sunday

PUB &

Fish & Chips Toonie Tuesday Prime Rib New York Steak Roast Beef Steak & Prawns Brunch Burger Mania 11-1

BISTRO

DAILY DRINK SPECIALS

268 Fifth Street, Downtown Courtenay 250-334-8 250-334-88 811 www.bill y dsp ub. com

Juice of 1 orange Zest of 1 orange 5 cups of peeled, cored and sliced apples 1/2 cup sugar 1/2 cup fresh or frozen cranberries, chopped (if frozen, do not thaw) 1/2 cup dried cranberries 1/4 cup all-purpose flour 1 tsp cinnamon ¼ tsp freshly grated nutmeg

TOPPING 1/4 cup all-purpose flour 1/4 cup sugar 2 Tbsp oats 2 Tbsp butter, melted 1/2 tsp cinnamon favourite 9”pie crust recipe

METHOD: Preheat the oven to 200 degrees F. Set the scones on a baking sheet and place in the oven to warm. Meanwhile, whisk together the eggs, milk, salt, pepper and green onions. Melt the butter in a non-stick skillet set over medium heat. Pour the egg mixture into the skillet. As the mixture begins to set, gently move a heat-proof spatula across the bottom and sides of the skillet to form large, soft curds. When the eggs are cooked, but still moist, remove from the heat. Cut the scones in half.

Top the bottom half of each scone with a lettuce leaf, two slices of tomato, and 1/4 of the cooked egg. Top with the other half of the scone and serve.

Recipe from BEYOND THE KITCHEN DOOR

Apple Basics In Season: apple-picking season begins in late August or early September and lasts through November.

Selecting: whenever possible buy newly harvested local apples. Choose apples that are heavy for their size and feel firm when pressed gently. Look for unbroken skin with good color and no soft brown spots.

Storing: Because apples continue to ripen at room temperature, store in the crisper drawer of your refrigerator. If you plan to eat them soon after purchase, they can be held at room temperature for a few days. Use within three weeks..

Preparing: Exposed apple flesh quickly discolors unless it is rubbed with lemon or other citrus juice. Since the skin of the apple contains so many nutrients, it is a good idea to leave it on when possible.

The fall is time for comfort food: warm yourself up by cooking more substantial dishes.

When the warm summer sun starts to dwindle in intensity and the mercury drops, we begin to think of comfort food and the cozy smell of simmering fall dishes on the stovetop.

Gone are quickly tossed summer salads; this is the time for “slow cooking”, when dried garden herbs and farm-fresh vegetables and meats offer the substantial calories and comfort that cooler weather requires.

Warm-weather cocktails make way for steeped tea and full-bodied wine, although with a space heater or a thick blanket, one can still wrap up and enjoy a before-dinner drink from the deck or gazebo. In the kitchen, apple and squash take pride of place. Beyond the traditional apple pies and preserved apple sauce made to carry you through the winter, try adding apples to savoury dishes. Quartered apples are delicious when placed under a roasting loin of pork, along with sliced onions and a soy sauce and ginger marinade. Or try diced apple and halved walnuts in cooked rice or a green salad.

All kinds of squash are available at fall farmers’ markets, including pepper squash, butternut, buttercup, acorn, spaghetti, or Hubbard. They are delicious cooked in bouillon and blended into a creamed soup or roasted slowly in the oven until tender. Their flavours marry perfectly with spices such as cinnamon, nutmeg, or even ginger. Meat pies and succulent slowly braised cuts of beef or pork can be made from traditional family recipes or bought prepared from caterers. Whatever your inclination, fall foods mean comfort and home.

Scratch baked

ARTISAN BREADS & BUNS for extra healthy

SCHOOL LUNCHES Coffee break?

Lunch Break?

TASTY, NUTRITIOUS SNACKS AND ENTREES on the Patio

Meetings?

..MUFFINS & SWEETS to ORDER.

Handcrafted from scratch and baked fresh daily

Summer and Fall

COUPONS....

BREAD • BUNS • ESPRESSO • DESSERTS • CAKES • SOUPS • LUNCH ENTREE’S & SALADS www.grainsbakery.ca

Wholesome, Healthy & Nutritious

Food Prepared with Flavour & Flair!

Walk in or Place your order today!

250-338-0955

445-10th Street, Courtenay Mon-Friday 7-6 pm; Sat. 9-5 pm

www.grainsbakery.ca

WEDNESDAY, SEPTEMBER 21, 2011

7

INTHE KITCHEN VALLEY LIVING

THE COMOX VALLEY RECORD

Sandwiches, Sandwiches, Sandwiches RECIPE

RECIPE

Cheese “Sconewiches”

Bagel Sandwiches

INGREDIENTS: 6 large eggs 2 Tbsp. 2% milk 1 or 2 green onions, finely chopped 2 Tbsp. butter 4 cheddar scones 4 lettuce leaves 8 slices of ripe tomato Salt and freshly ground black The addition of scrambled egg pepper to taste and tomato turn cheese scones into tasty breakfast sandwiches.

Breakfast

METHOD: Preheat the oven to 200 degrees F. Set the scones on a baking sheet and place in the oven to warm. Meanwhile, whisk together the eggs, milk, salt, pepper and green onions. Melt the butter in a non-stick skillet set over medium heat. Pour the egg mixture into the skillet. As the mixture begins to set, gently move a heat-proof spatula across the bottom and sides of the skillet to form large, soft curds. When the eggs are cooked, but still moist, remove from the heat. Cut the scones in half.

Top the bottom half of each scone with a lettuce leaf, two slices of tomato, and 1/4 of the cooked egg. Top with the other half of the scone and serve.

Recipe from THRIFTY FOODS www.thriftyfoods.com

RECIPE

Prep Time: 25 minutes Cooking Time: 65-80 mins Makes: 6 servings

INGREDIENTS:

Bagels can make a delicious base for a sandwich. Here are two tasty combinations.

2-3/4 pound pork leg roast Salt and freshly cracked black pepper to taste 6 slices whole wheat or white bread 2-1/2 cups beef or chicken stock 2 Tbsp. flour

THE COMOX VALLEY

Farmers Market

Saturdays — 9am - 12 noon Exhibition Grounds - Headquarters Rd., Courtenay Wenesdays — 9am - 12 noon Comox Bay Farm

COMOX VALLEY COOKING CLASSES

Lunch

HAM, CHEDDAR & SPROUTS: For each bagel sandwich, slice your favourite flavour in half. Top each half with a little Dijon mustard mixed with chopped fresh herbs and cream cheese. Mound 75-100 grams of shaved ham, a few slices of cheddar cheese, sprouts and a handful of mixed organic salad greens on bottom bagel. Set on top half of bagel.

Tria Culinary Studio bluemoonwinery.ca

‘Beyond’ the Kitchen Door beyondthekitchendoor.com

VEGGIE BAGEL SANDWICH: For each bagel sandwich slice your favourite flavour in half. Top each half with some cream cheese flavoured with chopped fresh herbs. Top bottom half with mixed organic salad greens, roasted peppers, (sold in the deli) and sliced cucumbers, red onions and tomatoes. Set on top half of bagel.

Recipe from THRIFTY FOODS www.thriftyfoods.com

Open-faced Hot Pork Sandwiches Dinner

Around the VALLEY

WHAT TO SERVE ALONGSIDE:

Fr e s h !

Make a classic diner meal by serving these sandwiches with crinkle-cut fries (sold in the frozen foods aisle) and coleslaw (available in our deli). Or, create a lighter meal by pairing the hot sandwich with a bowl of mixed green salad dressed with your favourite homemade or storebought salad dressing.

METHOD: Preheat the oven to 425 degrees F. Place the pork in a roasting pan; season with salt and pepper. Roast 20 minutes. Reduce heat 325 degrees F; roast 45-60 minutes more, or until pork reaches an internal temperature of 160 degrees F. When cooked, place the roast on a plate, tent with foil and let rest 10 minutes before thinly slicing.

Drain the excess fat from the pan and set on the stovetop over medium-high. Whisk the stock and flour together in a bowl. Pour into the pan and bring to a simmer; simmer 5 minutes. Divide the bread slices among plates.

Mound slices of the pork on top. Drizzle with the gravy and serve.

Recipe from THRIFTY FOODS 250-338-1383 • 6th & England Avenue, Courtenay • www.thriftyfoods.com

Same Great Women’s Show as in Nanaimo since 1999.

C O U R T E N AY 6th & England Avenue Customer Service 1-800-667-8280 Visit thriftyfoods.com

8

WEDNESDAY, SEPTEMBER 21, 2011

VALLEY LIVING HEALTH & WELLNESS

THE COMOX VALLEY RECORD

ACUPUNCTURE for Optimal Health Acupuncture involves the insertion of hair like needles into specific points on the body. These points are mapped out according to specific meridians or channels which correspond to the organ systems of the body.

The American Academy of Medical Acupuncture explains that needling the acupuncture points stimulates the nervous system to release chemicals in the muscles, spinal cord, and brain. These chemicals will either change the experience of pain or will trigger the release of other chemicals and hormones which influence the bodies own internal regulating system.

Why is acupuncture so popular?

Acupuncture encourages natural healing, improves mood and energy and is able to reduce or relieve pain and improve function of affected areas of the body.

Acupuncture is extremely helpful in resolving physical problems related to stress and tension as well as improving emotional wellbeing.

The World Health Organization recognizes acupuncture to be effective in the treatment of digestive disorders respiratory disorders nerological and muscular disorders urinary, menstrual and reproductive disorders

Acupuncture has been practiced in Asia for over three thousand years and is now one of the most popular forms of complimentary medicine in North America.

Acupuncture is extremely safe when performed by a trained acupuncturist.

Registered Acupuncturists in British Columbia have a minimum of three years training and over 1900 hours of training.

``A wise man ought to realize that health is his most valuable possession� - Hippocrates

Small Store.

Big Shoulders `The highest ideal of cure is the speedy gentle and enduring restoration of health by the most trustworthy and least harmful way` Samuel Hahnemann

Michelle Hughes Doctor of Traditional Chinese Medicine Owner of Comox Valley Acupuncture & Traditional Chinese Medicine.

250-334-3630.

Caring for your Helping you help your family.

Medication counselling & delivery service.

Dozens of books for aging, mental health & learning challenges.

Custom compounding.

Compression socks & orthodpaedic shoes.

OVERALL HEALTH

Prevention Stress Reduction and more...

Comox Valley Acupuncture 204 - 1530 Cliffe Ave. Courtenay tel 250.338.5665 toll free: 1.877.214.6337 www.livingroompharmacy.ca

& Traditional Chinese Medicine

250-334-3630 949 Fitzgerald Ave.

comoxvalleyacupuncture.com

WEDNESDAY, SEPTEMBER 21, 2011

9

WESTCOAST WOMEN’S SHOW VALLEY LIVING

THE COMOX VALLEY RECORD

$1

Presented P resentted d by: by:

20

0

CO C O M OX V A L L E Y

2nd Annual

A ROMANTIC WESTCOAST

WEEKEND FOR TWO

A Trade S Show For & About Women!

Sept 24th & 25th, 2011

Sat. 9am - QN t 4VO Bm- 4:30pm $PNPY $PNNVOJUZ $FOUSF /PFM "WFOVF $PNPY

"ENJTTJPO Adults ~ $6 (2 day pass $10) Seniors & Students ~ $4 12 & under free

Includes 2 nights in a luxurious one bedroom suite at the spectacular Black Rock Oceanfront Resort in Ucluelet. www.blackrockresort.com

Lots to see and do with more than 60 exhibitors taking part in the Show!

On behalf of 97.3 the Eagle and our sponsors, The Comox Valley Record, Black Rock Oceanfront Resort, and the Comox Valley Transition Society I would like to welcome you to the Second Annual Comox Valley West Coast Women’s Show.

This is the second year we have brought the show to the Comox Valley. The West Coast Women’s Show is a trade show showcasing products, services and information of interest to women. Our show last year was received very enthusiastically and we are looking forward to another dynamic show with over 60 exhibitors participating this year.

Women are natural gatherers of information and the Women's show is a great place to share knowledge and ideas so that

better choices can be made in all aspects of life for your families and for yourself. This show will truly have something of interest for women of all ages".

A key component of the West Coast Women's Show is always the information and this year will be no exception with a terrific line up of seminars planned over the two days. Our key note speaker is Dr. Lise Maltais, a naturopath doctor from the Dove Clinic. She will be speaking about a relatively new way to lose weight which is using the hCG protocol. Other seminars will include how to use the Law of Attraction, Natural Sleeping Aids, Heart Health and Menopause info and the EFT Technique to name just a few. .Many thanks to all the

speakers for wanting to share their knowledge. Check out the complete seminar schedule in this pull out for all the details.

And of course, there will be lots of opportunities to buy fabulous gifts, jewelry, beauty products and, fashion at the show as well as find out more about health and wellness information and business and financial opportunities! Food services will be provided by Carnival Caribbean Cabana so make sure to come by for a delicious snack or light lunch while at the show.

This years Grand Prize Draw is a Romantic Westcoast Weekend for Two including two nights stay in a luxurious one bedroom suite at the spectacular Black Rock Oceanfront Resort in Ucluelet.

A prize Valued at $1,200.00!

A portion of the proceeds will be donated to the Comox Valley Transition Society. Every year over 1500 women and children seek support to deal with issues arising from abuse and violence.

Celebrate being a woman by coming out to experience the 2nd Annual Comox Valley West Coast Women’s Show Sept 24th and 25th at the Comox Community Centre.

The first two hundred women that arrive each day will receive a lovely flower courtesy of the Comox Quality Foods Floral Dept. I’ll see you all there!

FIRST

Trish Newton Segal, Island Radio West Coast Women’s Show Organizer tnewtonsegal@islandradio.bc.ca www.westcoastwomensshow.com

Partial proceeds to the Comox Valley Transition Society For more information phone: 250.758.1131or visit www.westcoastwomensshow.com

™Tradmarks owned by IGM Financial Inc. and licensed to its subsidiary coroporations.

2OO

ATTENDEES each day will receive a beautiful ower compliments of Comox

Florall Department Fl D t t

Meet Catherine at Booth #32 at the West Coast Women’s Show

Tod English, Regional Director at our CVIN Regional office is pleased to announce that Catherine French, has joined Investors Group in our Courtenay office as a Consultant.

Catherine French B.F.A. Consultant 22 - 1599 Cliffe Avenue, Courtenay, BC Ph. (250) 338-7811 Ext. 236 Catherine.French@investorsgroup.com

TRISH NEWTON SEGAL

Grab a bag of popcorn while entering the rafe for a $6,000 grand prize!

Investors Group Financial Services Inc.

10

WEDNESDAY, SEPTEMBER 21, 2011

VALLEY LIVING WESTCOAST WOMEN’S SHOW

2011

SEMINAR SCHEDULE

INCLUDED WITH ADMISSION

A variety of

SEMINARS on tap at the

C O M O X VA L L E Y

2nd Annual

THE COMOX VALLEY RECORD

SATURDAY, September 24th 9:30 AM – 10:30 AM

10:45 AM – 11:45 AM

NOON - 1:00 PM

1:15 PM – 2:15 PM

LEARN HOW TO USE THE LAW OF ATTRACTION A talk filled with tools, techniques and strategies that will show you how to use the Law of Attraction to attract more of what you want into your life.

If you have ever caught yourself using the words “coincidence”, “meant to be”, “fell into place beautifully,” you have experienced the Law of Attraction in action--and the truth is that you can learn to use the Law deliberately so that you can attract everything you have ever wanted and begin to live a happier and more deeply rewarding life.

Lauren’s talk will show you how to do just that. It will demonstrate how to harness the positive power of the Law of Attraction to attract all of the people, events and circumstances that you find advantageous to your life path. And it will give you lots of tips to help you eliminate negative experiences, events and circumstances. So plan to attend and commit to positive change in your life!

Lauren MacLauclan, author of The Law of Attraction “How To”” Book

BE FIT, BE HEALTHY, BE HAPPY – NO MATTER What Your Shape – As women, we often spend a lot of our lives focusing on our weight and how we look, often to the detriment of being happy. No matter what your shape; live life to the fullest, stop comparing yourself to others, and truly come to terms with who you are!

Embrace being as fit and healthy as YOU can be NOW. Strategies, techniques and empowering motivational pointers will be discussed.

Tara McNeil BA, is the owner of The Shape You’re In in Nanaimo With a personal 100 pound weight loss, a degree in Psychology, and countless success stories, She has a unique outlook/presentation format that will truly get you motivated and inspired. Tara McNeil - The Shape You're In

THE INNER WORLD OF DREAMS: An Introduction to Working with Dreams The dream is a little hidden door in the innermost and most secret recesses of the psyche (Jung) Learn about the unconscious and its creation of images through dreams . The healing and compensatory function of dreams will be discussed. As we process dream images as a group, participants will learn ways to work with dreams in order to better understand the symbolic dream material. Diane Hancox, MA,CCC Core Counseling

SIMPLE WAYS TO HAVE A HAPPIER, MORE SATISFYING SEX LIFE A vibrant, fulfilling sex life improves your overall health and well being and is linked to longer, happier marriages.

Whether you are single or attached this talk will offer you strategies to feel and act sexier. Michele Powell, is a trained counselor, pleasure activist and promoter of sex positive culture through her business TellMia.

Why Not?! Lingerie Check us out at booth #29 • Hommus and Pita Samples Enter our DRAW for LUNCH FOR FOUR

Yummies & Gyros Locally Owned

279 Puntledge Rd. | 250-338-2299 | Mon-Sat 11-6 | www.gyroscafe.com

2 OFF COUPON

$

TO THE SHOW

SUNDAY, September 25th 10:45 AM – 11:15 AM

11:30 AM – 12:30 PM

2:30 PM – 3:30 PM

HOW TO TRAVEL LIGHT ( with one suitcase) Heading on vacation,a resort,or a cruise? Looking for ideas on what to pack?

Karen from KC's Boutique has been ward robing women comfortably at their location in Longwood Station and will help with casual and formal dressing..ONE suitcase of mix an match pieces..Let's take the stress out of packing..the topics are Basic Bottoms, Top it off, Play time, Formal fun, Undergarments and Fashion fix ups,Cover up, Bling it Up. Karen Griffin K.C.'s Boutique

NATURAL SLEEPING AIDS Find out how to get the sleep you need to be rested, healthy and energetic during the day. Natural Health Consultant, Lisa Leger, reviews the herbs, hormones, and supplements that can help you get your 8 hours every night. Lisa Leger B.A. Pharmasave Health Centre Parksville

LIBERATE YOURSELF FROM PAIN AND ANXIETY WITH EFT Experience Emotional Freedom Technique (EFT) – a self-care technique that is taking the complementary healing world by storm.

EFT is a method of gentle meridian tapping that provides relief from negative emotions and stress – benefiting many health issues including anxiety, chronic pain, hypertension, fears, addictions and anger just to name a few. Join Deborah Braun, BA, CCHt as she introduces you to this easy-to-learn wellness technique. Light Haus Therapy

1:00 PM – 2:00 PM HEART HEALTH AND MENOPAUSE Let's Make the Connection How does menopause influence heart health in women? What can you do to minimize those changes?

Jacquie Nichol Pharmacist / Owner of the Comox Pharmasave

BE FIT. BE HEALTHY. BE HAPPY.

BIG Savings, Special Gifts and Coupons Information on mastectomy fittings

BEEcoming Beeswax Candle Owner

plus the latest in accessories and skincare products

and other Home Health Care needs such as compression stockings

showcasing products now available at Pharmasave!

3 BOOTH PRIZES Pharmacy

Customer Service

250-339-9879

250-339-4563

#7 2225 Guthrie Rd, Comox (Across from Quality Foods)

WEIGHT LOSS USING THE HCG PROTOCOL Is it hard for you to lose weight? Tried everything?

How about learning about an effective weight loss method that will correct the overweight issue! Dr. Lise Maltais ND has 20 years experience as a Naturopathic Physician. Dove Clinic

available on our website www.westcoastwomensshow.com .

NOT ALL PHARMACIES ARE THE SAME Showcasing our new Prestige color cosmetic line

2:30 PM – 4:00 PM

Finally… a workout series taught by someone “REAL”, assisted by “REAL” participants and developed for you a “REAL” person.

Tara McNeil will be one of the presenters at the trade show.

Come hear her speak about how to “Be Fit, Be Healthy, Be Happy - no matter what your SHAPE.”

250.585.6838 www.theshapeyouarein.com

WEDNESDAY, SEPTEMBER 21, 2011

11

WESTCOAST WOMEN’S SHOW VALLEY LIVING

THE COMOX VALLEY RECORD C O M O X

V A L L E Y

www.westcoastwomensshow.com

EXHIBITORS 2O11 97.3 THE EAGLE - Classic Hits & Today’s Best Music, “The Island’s Best Music Mix” ABSOLUTELY YOU - Nails, Toes and Hands Specializing in UV Gel Nails and Gellie Toes, Nail art, manicures and pedicures .Non Porus, non yellowing, flexible, non toxic or harmful vapors.

ALLIANCE OXYGEN - We are an Accredited Island based home oxygen and CPAP therapy provider. We offer free in home screening for sleep apnea and work with local doctors and specialists to diagnose and treat this sleep disorder.

ARBONNE INTERNATIONAL - is a Swiss based company providing superior botanically based skin care, cosmetics and wellness products.

Arbonne also offers an opportunity to operate your own home-based business with an outstanding compensation plan!

AURORA HEALTH CENTRE - is a positive, healing environment of multidisciplinary practitioners.

Varied health professionals provide caring treatment in the areas of chiropractic, acupuncture, traditional chinese medicine, naturopathy and therapeutic massage.

BEAUTICONTROL - We are a beauty company that specializes in spa treatments, personalized skin care and anti aging treatments through an at-home spa experience.

CARNIVAL CARIBBEAN CABANA offers food from Jamaica and other Caribbean Islands. Jerk Chicken, Roti, Curry, and Fried Plantain are some of the mainstream Caribbean dishes we offer.

COMOX VALLEY TRANSITION SOCIETY - The Comox Valley Transition Society provides services to women and children who have experienced violence . We service the Comox, Cumberland ,Courtenay and surrounding areas . Every year over 1500 women and children seek support to deal with issues arising from abuse and violence.

CORE COUNSELING - counseling services which focus on selfdiscovery, core issues, soul-based methods, dream/body symptoms.

Also offer insightful presentations.

COURTENAY FAMILY CHIROPRACTIC - Dr's Ken Heinrich and Marnie Grant will be performing neurological scans and postural analysis. They have a family-oriented health and wellness practice focusing on education and spinal correction.

CURVES COMOX - Curves Comox fitness center is a woman’s gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout can burn up to 500 calories in just 30 minutes.

DR. LISE MALTAIS - Naturopathic Physician specializing in pain management, lifestyle, weight loss, anti-aging medicine,20 yrs experience, and Alicia Kent who will be sharing the booth does Jin Shen Do Acupressure EPICURE SELECTIONS - We have Dips, Cookware, Spices.

THE GATEHOUSE BISTRO & GALLERY - We offer casual, fine or private dining, providing the highest quality cuisine. Private room for group lunches or dinners.

CHRIS BRUELS TRAGER PRACTITIONER - Chris Bruels offers Trager somatic body therapy to help clients learn to live more comfortably in their bodies; by completing the healing of injuries, by creating efficient alignment and posture and by relieving stress through relaxation.

GOLDEN LILY CORSETS & TELL MIA - Hand crafted leather and textile corsets. Sharing a booth with Tell Mia who hold passion parties and sells adult pleasure products.

COMOX PHARMASAVE - Your Health and Wellness destination! Stop by and see products from our cosmetic department, our Home Health Care and Pharmacy departments.

You will be surprised at what your neighborhood pharmacy has to offer.

BEECOMING CANDLES & MORE – 100% beeswax candles. Your healthy, safe, eco-friendly choice.

HEAVENLY CURVES TONING - is about inch loss and getting your body toned. The laser machine does spot fat reduction and the EMS tones and strengthens your body. The natural body wraps help to detoxify, tighten and tone. Foot pads help to detoxify your body.

COMOX VALLEY FITNESS - Full service fitness center, specializing in Crossfit.

THE GOOD BOOK GUY – Assorted Books and Gifts. Great Prices ! Great Deals!

INVESTORS GROUP - is a Financial Planning company that has served Canada for more than 80 years.

Opportunities for women in both client and consultant capacities are extensive.

Breast Thermography ...pain-free, radiation-free breast scan!

INVIS WEST COAST MORTGAGES - We are mortgage brokers and we finance house purchase, refinances and renewals. We are proud mom's and working women who understand the busy lives of other women.

ISAGENIX - Are you interested in improving your overall health?

Maybe lose a few inches to boot or a athlete that wants to improve their performance and build muscle.

We are One of the Top Leaders in Nutritional Cleansing at the cellular level helping remove the toxin from your body. Wheat Gluten and Barley Free.

JOCKEY PERSON TO PERSON - I love helping women dress in comfort and style, earn free clothes or start a business with Jockey Person to Person. We are the newest and fastest growing division in Jockey International, Inc. – what Jockey did for underwear they are now doing for smart, casual fashions.

KC'S BOUTIQUE - We are a ladies clothing boutique that specializes in petite sizing. We carry cruise wear year round as well as a large selection of clothing from career to casual.

LASER LIGHT & SOUND BODY SCULPTING - Mediclinic specializing in Bodysculpting and Aesthetic Contouring.

LIA SOPHIA - Gorgeous fashion jewelery with a lifetime guarantee and an amazing hostess plan. Looking for advisers to serve the area.

LIGHT HAUS HYPNOTHERAPY Hypnotherapy, Reiki and EFT services provided by Certified, Clinical Hypnotherapist & Reiki Master, Deborah Braun. Empowering clients with safe, natural techniques for longlasting change and optimal wellness.

MAX INTERNATIONAL - Slow down the aging process with Max International's g;utathione-enhancing nutritionals for the inside of the body, and our Visible Solutions Skin Care line for the outside. Stop by for a 60 second demonstration and see for yourself!

MENNIE MEMORIES PHOTOGRAPHY - Whether it's photographing an engagement portrait session, a beautiful wedding or the new arrival of a much anticipated lil' munchkin.

I've been capturing those special moments with my camera for over a decade and I look forward to capturing your special moment, whatever it may be. Serving all of Vancouver Island.

NORWEX ENVIRO PRODUCTS Enviromentally friendly cleaning and skin care products that radically reduce the amount of chemicals used.

NURSE NEXT DOOR - Home healthcare services for seniors we find that baby boomers mainly daughters are caring for elderly parents and can use our help OASIS INTEGRATED HEALTH THERAPIES - In today's fast paced, high stress society The Oasis offers a multitude of ways to relax, rejuvenate and refresh. Come experience the ultimate in relaxation. Vibro Acoustic Therapy! Free demonstrations this weekend!

OH SPA - This West Coast inspired Vancouver Island spa and hotel focuses on relaxation and well being. In addition to a full range of treatments including manicures, pedicures, massage, facials, Vichy Shower and the Hydro-Therapy Tub, clients can enjoy the year round outdoor heated pool and hot tub with views of the Courtenay River.

PARTY LITE - PartyLite offers premium home fragrances and decor.

Top quality products with extensive choices. We have a scent for everybody and any occasion. Great home business opportunity.

PARTY SHOES - Home based parties that sell shoes.

PASSION PARTIES - I sell adult toys ,bath gels and body lotions etc.

PIERCY'S MT WASHINGTON FUNERAL HOME Planning Ahead – Free Information PURE ENERGY BANDS BC - Pure Energy Bands, may help with Flexibility, Balance, Strength, Energy, and Endurance. Also weight loss, pain, and relaxation bands. Check out our website for full product descriptions.

SAMUDRA WEIGHTLOSS HEALTH & WELLNESS - Your last diet. The Ideal Protein Weight Loss. Method is a quick and healthy protocol with proven long lasting results. Lose fat, maintain muscle mass. Gourmet taste!

SHAW - We provide solutions for Internet, Phone and TV SILPADA DESIGNS - offers a Sterling Boutique, the biggest jewelery box in the industry, filled with exclusive designs handcrafted with .925 sterling silver and semi-precious stones from around the world.

SIMPLY ESSENTIAL - artistry and nutrilite products TMG THE MORTGAGE GROUP - We are a team of Mortgage Professionals that work together to offer the best mortgage rates and terms available, while educating our clients about their mortgage to save them both time and money for years to come.

THE SHAPE YOU'RE IN FITNESS AND WELLNESS INC - Providing fitness and wellness for people wanting to be fit, healthy, and happy - whatever 'shape they are in'. This company

specializes in Full Figured Fitness, and has just released 4 full figured fitness DVD's T'S HANDS MIND BODY AND SPIRIT RE BALANCING - I am a certified re-balancing body worker, which is massage done to help the body realign to its natural balanced state. I am also a certified matrix exegetic practitioner. m.e. creates and sustains a field of infinite possibilities that is easily accessible for those who choose to play in it./ ENERGY IN HARMONY & PERSONAL CONSULTING - I offer energy based therapies for healing both physical and emotional issues. One of only two Certified Matrix Energetics practitioners and the only QuantumTouch practitioner in the valley, I also use EFT, TAT and the Emotion Code to help clients Release the Past, Heal the Present, and Create the Future.

THERMOGRAPHY CLINIC VANCOUVER ISLAND - Breast Thermography is a non-compression, radiation-free method of monitoring breast healthy because early detection is important and prevention is the key!

TIDELINE GEMS - Jewelry, earrings, bracelets, necklaces. Dog jewelry.

TIMELESS STITCHES - Victorian Nightwear, Christening Gowns, Wedding Accessories, gift items, knitted items etc of high caliber, kitchen accessories and tea cosys.

USANA HEALTH SCIENCES & RAINFLOWER JEWELS - Usana Health Sciences are high quality Nutritional vitamins & supplements, low glycemic foods, paraben free skin care products. Rainflower Jewelery by Karola Schabernak's unique jewelry using real pearls, hand made chain maille in silver & copper, earrings, necklaces.

UNIGLOBE ALLIANCE TRAVEL Travel Agency VICKY FORM - Do you want to be more sexy? Come, visit us and try a Vicky Form Bra and you'll feel sexier.

He'll love you more than ever.

VISALUS - We are a Nutritional Shake Company. We are a Direct Marketing organization that is brand new to Canada and offer amazing benefits and rewards.

WACHIAY FRIENDSHIP CENTRE - provides a wide range of programs and services including Women in Business entrepreneurial skills and training, Advocacy, Elder Support, Aboriginal Homelessness Prevention and Street Outreach, emergency food bags, dry food program in all SD 71 schools, Youth Legacy Program which supports children and families living with FASD, Ravenback youth sports program and much more.

YUMMIES & GYROS GREEK CAFE - I will be giving out samples of my product hummus and pita and also displaying my lingerie that I am also selling through the store. Beautiful corsets.

MOBILE CLINICS

at The Macdonald Center for Natural Medicine 488 10th St. Courtenay

Oct. 3 and Oct. 25 Book at the show and receive

10% Discount on Appt.

Early detection is important, but prevention is the key!

and enter your name in the draw for a

FREE Appointment

Every Woman should know her risk!

#12-221 2nd Ave. W Qualicum Beach, BC 250-947-5424 www.thermographyvancouverisland.com thermographyvancouverisland@gmail.com

(250) 339-6643 201-1761 Comox Ave Comox, BC CurvesComox.com (250) 334-4959 368-11th St Courtenay, BC New guests only. Offer not based on any enrollment. Not valid with any other offer. Valid at only participating locations through 10/30/11. ©2011 Curves International Inc.

12

WEDNESDAY, SEPTEMBER 21, 2011

VALLEY LIVING WESTCOAST WOMEN’S SHOW

THE COMOX VALLEY RECORD

2011 MAZDA CX7 GX INCLUDES CL LUDES

Leather ther & un nroof Sunroof

,

0%* $3000 $1000 PURCHASE FINANCING PU FOR 60 MONTHS OR

CASH BACK Plus

SIGNING BONUS

2011 MAZDA 3 SPORT

0% $2000 $500 *

PURCHASE FINANCING FOR 60 MONTHS OR

CASH BACK Plus

SIGNING BONUS

2012 MAZDA 5

0%*

PURCHASE FINANCING FOR 48 MONTHS OR

1.9%* FOR 60 MONTHS

250-338-5777 • 1-800-872-6800 • 475 Silverdale Crescent Across from Crown Isle Golf Course by Costco

D10154

*OAC, SEE DEALER FOR DETAILS

WEDNESDAY, SEPTEMBER 21, 2011

13

INTHE GARDEN VALLEY LIVING

THE COMOX VALLEY RECORD

Harvesting a Zero Carbon Footprint DUCHESS OF DIRT

By Leslie Cox We live in a wonderful region of Vancouver Island.

And at almost no other time does this sink home than right now…harvest time.

Surrounded by farms as we are, it is all about the freshness. Local vegetables and fruits have superior taste because they are allowed to ripen where they should…on the plants instead of inside shipping containers.

Not to be left off the menu…meat is easily accessible too. And no feed lots here. Cows, sheep and goats dot pasturelands everywhere just outside city limits.

Another bonus to buying locally is the beneficial effect this has on our planet.

Reducing the number of miles food has to travel to our plates, commonly translated into ‘food miles’, is an aspiring goal for many consumers who strive to lower their carbon footprint.

Or are we? The scuttlebutt surfacing now argues that lower food miles does not necessarily mean a lower carbon footprint because the production costs are not factored into the equation.

Many are saying they should be.

The reasoning makes sense. There is an environmental cost to running farm equipment as well as in the production of synthetic fertilizers and food packaging materials.

One report compared the cost of lamb produced in Great Britain to that produced in New Zealand and shipped via airfreight to

England. When production costs were factored in as part of the food miles, the New Zealand lamb came out cheaper. Surprised?

We do not often think about the “hidden” costs incurred in food production.

Perhaps it is time we did.

But to be fair to the farmer, they have a tough time of it already. They need our support. Let’s hope they are also working to reduce their carbon footprint on the farm which would make the food miles on the end product low enough to suit everyone’s standards.

Time…it marches on. You should be collecting seed for next year’s seedlings now. Look for ripe seed and stay away from plastic bags for storage. The handy zip-lock feature is enticing to prevent spillage but plastic promotes mould and mildew. Store seeds in paper bags or envelopes. Be sure to label each one promptly with plant name and the year.

Noting the year is helpful because many seed types remain viable for at least two years. Some exceptions are: alliums (onions and leeks), parsnips, carrots and parsley. They are only viable for one year. Others such as broccoli, cabbage, beets and squash are viable for up to four or five years.

One word of caution…and I know I have mentioned this before, but…doublecheck the varieties you are collecting seeds from are open-pollinated. As an example, most squash on the market these days are hybrid varieties specifically bred for improved flavour

and disease resistance.

You can collect seeds from hybrids but the plants you grow next year will be a throw-back to one or the other of the parents…and probably nothing like the plant you grew this year.

Want to keep the birds from stealing your sunflower seeds? Cover the seedheads with cheesecloth. The seeds are best dried on the plants and are easier to remove when the plant is allowed to die back naturally.

As for all those green tomatoes on the vines… dig up the plants and hang them upside down in a cool, dark place to finish ripening.

Another alternative… pick all the fruit and layer the tomatoes in a large box between sheets of newspaper. Just remember to check for ripening ones regularly. Or even better, make green tomato mincemeat…an absolute treat at Christmas time, especially with a generous splash of brandy added before sealing the jars and processing.

Our summer was almost non-existent this year but the short burst of heat was enough to dry out the garden substantially. Keep an watchful eye on your shrubs and trees as many may suffer and/or die if we do not get enough rain this fall. Rhodos, for instance, will have a reduced bloom next spring if they do not receive enough water in the fall. And keep hedges hydrated, especially cedars.

They are an indigenous tree species but our rainforest climate is slowly heading towards a drier one.

PHOTO BY LESLIE COX

PARADISE PLANTS R E TA I L

•

GARDEN CENTRE G A R D E N

D E S I G N

•

I N S TA L L AT I O N

Garden Design • New Construction • Garden Renovations • Irrigation • Walls and Patios

Iain & Cassandra Haigh

2480 Hardy Rd., Courtenay • Mon-Sat 9-5 250-897-3898 • www.paradiseplants.ca

✽✽

North Island Tractor 3663 S. Island Hwy., Courtenay 250-334-0801 Open Monday - Friday 8am-5pm • Saturday 8am-Noon

www.northslandtractor.com

PILON TOOL RENTALS DAILY WEEKLY MONTHLY RENTALS

DELIVERY SERVICE

250-338-5361

Foot of Mission Hill • 123 N. Island Hwy., Courtenay V9N 3N9

14

WEDNESDAY, SEPTEMBER 21, 2011

VALLEY LIVING INTHE HOME

THE COMOX VALLEY RECORD

Artwork, an essential element in any decor (Artist Lisabel, photograph Patrick Beaudry, SNAPePHOTO)

The positioning of artwork should be well thought out as it is a reflection of your own unique personality.

A work of art can be the focal point of any room if it is hung in the right setting. The perfect positioning of a painting can transform a room into a place of beauty. Here are the three golden rules to unite art with decoration.

POSITIONING In the past, artwork was always supposed to be centered on the wall at eyelevel but this is certainly not the case these days. Sometimes, it can be interesting to distort the perspective. For example, in a decor which is overly harmonious, a piece of art can be placed off-centre, on a low piece of furniture such as a footstool, in order to change the perspective and to distract the eye from the overly structured aspect of the room. However, one rule still remains for positioning paintings: large pieces of artwork need lots of space.

The bigger the painting, the more room it needs so that it can be admired at a distance. A large painting cannot be properly displayed if it shares the wall with other works.

LIGHTING Always choose lights that have been designed to illuminate artwork. Adjustable spotlights are useful for contemporary works. For more classic paintings, incandescent picture lights which give a softer, slightly yellow light can be very effective.

MOVE THEM ABOUT Renew your pleasure over and over again by moving artwork from one room to another.

One day on the mantelpiece, the next on the staircase… but before you rediscover your paintings be sure that your colour scheme is understated, particularly for large works or colourful paintings.

For the information of our readers, the painting in the photograph is the work of the artist Lisabel.

“GO GREEN” and replace your old heating system NOW

TRICA

and you can receive up to $4190 Cash Back* with the New LiveSmart BC Grants and York Rebates.

The eco-friendly York Affinity™ Seriess Air Conditioners and Heat Pumps.

Don’t delay – call Thermo Tec for details TODAY! or check out our website: www.thermotec.ca

The more efficient a system, the less energy it uses, and the better it is for the environment.

The extremely reliable York Affinity Series Air Coniditioners and Heat Pumps meet or beat th government’s energy efficiency standards with SEER ratings of up to 18. Plus, Affinity models are available with eco-friendly refrigerant that is safer for the ozone layer.

*current program in effect until Nov. 30, 2011

And all Affinity models are so quite, you and your “outdoor neighbours” will hardly know when one’s running. With Affinity, efficiency comes naturally.

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911 McPhee Ave., Courtenay

www.thermotec.ca We are a York Liberties Plus Dealer Ask about the 10 year parts and labour, lifetime compressor warranties

USE YOUR SEARS CARD TO COLLECT SEARS CLUB POINTS

Mon-Sat 9 - 5

Fast FREE Delivery &Set Up!

WEDNESDAY, SEPTEMBER 21, 2011

15

INTHE HOME VALLEY LIVING

THE COMOX VALLEY RECORD

SELL YOUR HOME FASTER Add Timber Accents In a real estate market with excessive inventory, a home needs a distinctive appeal to stand out above the rest and sell quickly.

Most real estate agents emphasize the importance of cosmetic improvements and staging to ensure the best showing of your home.

As a specific strategy to improve the exterior look of your home, try timber accents to quickly and inexpensively entice buyers.

A combination of gable trusses, knee braces, cosmetic rafter ends and a timber entry can create the appearance of an iconic West Cost timber home at a fraction of the cost. The following elements can be attached to any existing residential or commercial building with ease: · Gable Trusses create a pleasing style to the gables or peaks of your home. A curved low chord is often enough to offer a simplistic style to your home, but add a tapered king post and curved braces for a true timber frame style. · Timber Entries can be

A custom entry door and timber structure can be added to any home to create a pleasing focal point from the street and a welcoming appearance. built at varying levels of complexity to create a pleasing focal point to your home and a welcoming feel as visitors approach. · Knee Braces can be strategically placed under the eaves of any home. · Cosmetic rafter ends, can create the illusion of a timber roof structure from the outside.

When constructed with heavy Douglas Fir and traditional mortise and tenon joinery, any of these components will add a hand crafted appearance to your home that will last generations. The wood used should be free of the heart centre to avoid any twisting or checking

(cracking) of the wood.

"The addition of timber accents to the exterior of a home can dramatically impact its curb appeal, thereby enticing more potential buyers to view inside. Anytime a seller can get more buyers inside they will have a better chance of selling." notes realtor, Anna Jorgensen, of Royal LePage in the Comox Valley.

If you're thinking of selling your home and wondering if it would benefit from an addition of timber accents, please feel free to ask your realtor who can give you an idea of the return on your investment and how far to go with it.

Island Timer Frame • www.islandtimberframe.com, Anna J Team of Royal Lepage in the Comox Valley • www.annajorgensen.com.

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Drop into our showroom or book your appointment with Laura and Jenn to discuss and create your plan.

Once you have created a budget and wish list for your new dream kitchen, and you've considered how much storage you need, work closely with your kitchen designer, and get to know their products. This is the best way to ensure a happy completion to the kitchen you envisioned from the start. -Laura Pigott, Kitchen Designer, Slegg Lumber

SLEGG LUMBER

Vancouver Island’s Most Complete Building Supply Company

3217 Small Road • Cumberland • 250.336.8710 • www.slegglumber.ca

16

WEDNESDAY, SEPTEMBER 21, 2011

VALLEY LIVING INTHE HOME

THE COMOX VALLEY RECORD

Wood Furniture Shopping Nothing looks better than natural wood furniture to bring warmth and elegance to a room. A well constructed piece of furniture will last a long time and become an heirloom for generations.

There are questions you should ask yourself before you go shopping for wood furniture, also called case goods.

The following basics should all be considered before you buy: budget, wood type, finish and quality.

SIX QUESTIONS

TO ASK BEFORE YOU GO SHOPPING

1. What is your budget?

4. What kind of wood do you like?

There is a huge assortment of solid wood furniture that will fit into any price range. Set a budget ahead of time. A budget can keep you in line so you don’t spend all your available funds on one piece. You may be tempted to spend more if you want quality construction, fine woods, and a unique design. You may decide to adjust your budget if you fall in love with something special.

5. Is the wood solid or veneer?

2. Where will the piece of furniture be used?

Make sure the size and scale of a piece will fit into your space... measure, measure, measure. Your idea of a dream dining room table might be a huge farm table but if space is tight, it would be a better choice to consider a round table which can take up much less room and give more space to get around. Prized storage might be a large armoire but it has to fit into the physical and visual space in the room.

Large, heavy furniture looks even more oversized in a tiny room. Same thing goes for small, lightweight furniture in a huge room.

3. What style of decorating do you like?

Submitted by: Cody & Company 248 5th St., Courtenay 250-338-1571

When we purchase furniture the primary focus is on the type of wood. All wood furniture is made from either hardwood or softwood.

Hardwoods are very durable and will stand up to wear and tear over time and are typically more expensive. Softwoods like pine or fir will scratch and dent easier and generally are used in more casual, less formal pieces.

More & more decorators are using an eclectic style – meaning mixing a number of styles within a room. A room can appear more ‘collected’, and add interest to the space if different styles are used within the space. Buy the style that you love.

You will discover a wide array of long lasting, top quality furnishings created with solid wood and genuine wood veneers. Conversely, ready-to-assemble furniture is the most cost effective because it comes in parts that have to be put together by the purchaser. In the event that low price is your priority, this is a good choice for purchasing home furniture.

6. What kind of finish is on the wood?

The finish on furniture can enhance the natural look of wood or change it completely. Oil or wax finishes will let the wood shine. Lacquer is used for more durability. Gilding, painting and inlays can change the look of a piece as well. In any case, the finish should be smooth to the touch (unless it’s distressed). Inspect the finish from different angles: The finish should be clear and uniform in color with no visible lines, dark spots, dents, or bubbles.

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WEDNESDAY, SEPTEMBER 21, 2011

17

INTHE HOME VALLEY LIVING

THE COMOX VALLEY RECORD

Stone Products

for FIREPLACES and BUILDING FACADES

Judith Moore Interior Design 250-941-0262 www.jmid.ca When my husband and I renovated we used stone extensively throughout the home - both of our fireplaces have it on their facades and on the outside we finished our chimney and arches with a beautiful brick. The fact of the matter is, we didn’t use “real� we used ‘faux’/manufactured’ stone because we loved the look.

We subsequently discovered that our talented Master stone mason (Rick Girard) who is a purist, actually enjoyed working with the product - for several reasons: 1. Each piece is substantially lighter than the “real� thing (easier on the knees and shoulders when carting up a ladder), 2. Easy to cut and trim to fit in those awkward spots - (you don’t need the heavyduty expensive blades for cutting) and, 3. Most company’s create pieces with corners and edges ‘built-in’ which saves a lot of cutting, frustration and labour.

4. Each manufacturer has specific sizes and configurations that work for most applications Our contractor liked it as well. When he gave us a quote for doing all of the “stone work� we were pleasantly surprised at the reasonable price for product and installation.

I am presently designing a fireplace, complete with over-mantle for a client and

Professional OfďŹ ces Residential 3FUBJM t $PNNFSDJBM (New and Renovations)

JUDITH MOORE INTERIOR DESIGN

as we will be using stone I knew it was time for me to do some research. Not only to find out if the “faux/ manufactured� product and/ or its specifications have changed but also to find out if we should go the real route for my clients fireplace. (The wife immediately suggested to her husband that we use River Rock in the Living Room - he visibly balanced as this wasn’t the look that he had visualized ! ! she was quite naughty as she knew that was his least favourite look for their home - a

gotcha moment). I found many more suppliers than when we did our renovation and they have designed and created an extensive range of styles and colours (I am still pleased with the choices we made five years ago).

While doing my research I was told, in no uncertain terms, that I was in error by initially calling these stone products “faux/ manufactured� - CULTURED stone is the correct term (wonder if that means they were educated in Europe or have a Master’s Degree).

Our three local building supply company’s all carry cultured stone products.

CENTRAL BUILDERS - Owen-Corning’s Cultured Stone www.culturedstone.com HOME DEPOT - Preferred Handcraft Stone www.preferredhandcraftstone.com (Made in B.C.) SLEGG LUMBER - Eldorado Stone www.eldoradostone.com Owen-Corning’s Cultured Stone www.culturedstone.com Rocky Mountain Stonework www.rockymountainstoneworks.ca (Made in B.C.)

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18

WEDNESDAY, SEPTEMBER 21, 2011

VALLEY LIVING INTHE HOME

THE COMOX VALLEY RECORD

Fascinating Factoids about

GEOTHERMAL SYSTEMS The first recorded geothermal system was a 1912 Swiss patent.

The ground absorbs 47% of the sun’s energy that reaches planet Earth.

This amount of energy represents 500 times more than mankind needs every year.

About half a million geothermal systems have been installed since 1980.

Installing a geothermal system in a typical home is equal, in greenhouse gas reduction, to planting an acre of trees, or taking two cars off the road.

Current geothermal installations save more than 14 million barrels of crude oil per year.

If one in 12 California homes installed a geothermal system, the energy saved would equal the output of nine new power plants.

Kristen Pronick • 250-331-0888 Pro Star Mechanical Technologies Ltd www.prostar-mechanical.com

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HEATING & COOLING With the transition back to the GST/ PST system taking up to 18 months to complete, Affordable Sew & Vac has decided to start the new (old) system right away, as if nothing ever changed-Saving you money right now.

Affordable Sew & Vac has moved out of Driftwood Mall, relocating to 29th and Cliffe, next to Madman McKay, in the Prices Alarms building. They will be carrying even more top quality cotton quilt fabrics, a full line of notions and threads at all the best prices in the Valley, along with a very nice array of Janome, Elna, and Babylock sewing machines and sergers. They are now the only authorized Electrolux Vacuum dealer in the Valley.

The service department of Affordable Sew & Vach as over 60 years combined experience in sewing machine and vacuum repairs. Their complete overhaul is not just a standard tune up. It’s a 19 point

check up. Many service shops quote a low fee for a tune up, but then tack on extra charges for each and every setting that is adjusted. At Affordable Sew & Vac, adjusting standard settings is all part of the package.

They will soon be showing off the newest top of the line Janome Sewing and Embroidery machine. The NEW Janome 12000 will become available by mid October, just in time for Christmas!

The district managers from both Janome and Babylock are planning a visit in October plus as part of their Grand Opening. Affordable Sew & Vac is bringing in a Sulky Seminar that Affordable Sew & Vac has planned for February 2012. For more information on this FREE “Notion Commotion and “Sulky Teaser and Trunk Show”, or the dates when the D.M.’s will be in town, please contact Affordable Sew & Vac at 250-897-0950.

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WEDNESDAY, SEPTEMBER 21, 2011

19

INTHE HOME VALLEY LIVING

THE COMOX VALLEY RECORD

The top 5 lighting systems Let the sun into your home for ENTRANCE HALLS with a SKYLIGHT Entrance halls and vestibules are often very small but need quality lighting to brighten up dark mornings, festive evenings and surprise visits. Here are the top 5 lighting systems which will greet you after a hard day of work and create a welcoming atmosphere for your visitors.

1. SUSPENDED LIGHT FIXTURES

3. LIGHT STRIPS

As lighting is decisive in creating atmosphere, the entrance hall is a good place to start. A soft effect can be very agreeable, especially if it comes from a filtered source of light diffused by a hanging fixture.

Install plaster cornices with integrated light strips. The beam of light will be directed towards the ceiling and the pattern on the cornice will project shadows into the entrance hall. Very classy!

2. WALL FIXTURES Wall fixtures are an interesting option and they are less cumbersome than hanging fixtures. Lying flat against the wall, they give the impression of a mural and become a decorative element, lighting the top of the wall as well as the floor. There is a huge range of shapes to choose from: semi-circular, rectangular, sconces... You can even paint some wall lights the same colour as the wall.

4. SPOTLIGHTS Install a row of spotlights in the ceiling of the entrance hall, preferably with a dimmer switch, so as not to dazzle your visitors.

Both powerful and subtle at the same time, this type of lighting is suitable for modern decors.

5. PICTURE LIGHTS A painting or a photograph in an entrance hall always makes a good impression. So kill two birds with one stone – illuminate the artwork and light up the entrance hall!

RE O M R O 3 Y U B ...

S R O O D & S WINDOW

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E V A S AND

Skylights are an environmentally friendly solution to lighting up a dark room; they allow natural light to enter and brighten up a space without consuming more electricity.

Skylights are designed to capture the light of the sun inside your home via the roof, using a tube or an aluminum frame and energy-efficient transparent materials. Skylights that open electrically are also available on the market; they consist of a hidden motor and a remote-control system.

Some products even include rain detectors which automatically close skylights in case of rain.

Installing a skylight does not require any structural changes to the roof.

Relatively simple, installation can be completed in just a few hours, depending on the model. The main concern is the risk of water leakage, and so it is advisable to carefully follow the manufacturer’s recommendations.

When purchasing your skylight, take the time to compare warranties and cost, as prices vary greatly from one make to another. Consumers ought to keep in mind that skylights are not intended to be replacements for windows — they are strictly recommended for those places where it isn’t possible to have a window.

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The installation of a skylight is a great way to reduce your electricity bill and help the environment.

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WEDNESDAY, SEPTEMBER 21, 2011

REPAIR SUN DAMAGED SKIN Looking to remove sun spots and improve and repair sun damaged skin?

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IPL therapy is a treatment that can correct many skin conditions without down-time, creating clearer, more vibrant and youthful skin.

It also helps reduce the redness of rosacea!

Purchase 3 treatments and Receive 2 FREE Book now for your FREE consultation and ďŹ nd out about more fabulous deals for all of the following: Skin Tightening Acne Treatments Laser Hair Removal or book an appointment with our physician for BOTOX and/or FILLERS

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