SELF-HELP The Sleep Fix Diane Macedo
Tired as F*ck Caroline Dooner
A practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep.
The author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, cult-y self-help methods, and melodramatic bargains with the universe.
Available December 14
AB CD 6 Discs 14244520 AB Flex Perpetual 14260528 eB Flex Metered 26 Circs 14092645
Available February 8
AB CD 8 Discs 14398495 AB Flex Perpetual 14441231 eB Flex Metered 26 Circs 14233773
$45.99 $79.80 $32.19
Atlas of the Heart
Hello, Goodbye Day Schildkret
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human.
Hello, Goodbye is the guide we all need to navigate life’s uncertainties with grace, meaning, and intention, perfect for fans of Krista Tippet, Priya Parker, and Elena Brower.
Available December 28 AB CD 10 Discs AB Flex Perpetual AB Flex Metered 12 Mo. eB Flex Metered 12 Mo.
14411086 14302162 14300230 14301927
$53.99 $112.50 $56.25 $28.50
Available January 25
AB CD 11 Discs AB Flex Metered 24 Mo. eB Flex Metered 24 Mo.
Eat Right for Your Inflammation Type Maggie Berghoff
Available January 4
An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood, and improve every aspect our lives.
Available January 4
$58.99 $69.50 $28.74
Taking the Heat Bonnie Schneider Available January 25
14253215 14269705 13941597
14116597 13958714 14143425 14033897
$45.99 $60.00 $30.00 $33.95
A hilarious and poignant take on growing through some of your worst behavior.
The ‘Bad’ Girl’s Guide to Better Casey Beros
An innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. AB CD 5 Discs AB Flex Metered 24 Mo. eB Flex Metered 24 Mo.
AB CD 6 Discs AB Flex Perpetual AB Flex Metered 12 Mo. eB Flex Perpetual
$51.99 $76.09 $71.99
Move Caroline Williams
AB CD 10 Discs 13698687 AB Flex Perpetual 13922953 eB Flex Metered 26 Circs 13614400
$64.99 $101.45 $71.99
Merging real stories with research and on-theground reporting, an award-winning journalist and immigrant explores multicultural parenting and identity in the US.
Available December 28
14253231 14051222 13941690
14465549 14468456 13941594
Parenting with an Accent Masha Rumer
This three-step plan to beat inflammation will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. AB CD 6 Discs AB Flex Metered 24 Mo. eB Flex Metered 24 Mo.
$58.99 $79.80 $32.19
$45.99 $76.09 $47.99
For fans of Fleabag and Bridget Jones, this is a tongue-in-cheek self-help guide for those who’ve failed, f--ked up, and felt bad about themselves, from health journalist Casey Beros.
Available December 7 AB CD 8 Discs
14441738
$51.99
For all titles in this catalogue, click Cat2Cart on cvsmidwesttape.ca | December 2021 13
