New Self-Help

The Sleep Fix Diane Macedo

A practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep. Available December 14

AB CD 6 Discs

14244520 $45.99 AB Flex Perpetual 14260528 $79.80 eB Flex Metered 26 Circs 14092645 $32.19

Atlas of the Heart

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. Available December 28

AB CD 10 Discs

14411086 $53.99 AB Flex Perpetual 14302162 $112.50 AB Flex Metered 12 Mo. 14300230 $56.25 eB Flex Metered 12 Mo. 14301927 $28.50

Eat Right for Your Inflammation Type Maggie Berghoff

This three-step plan to beat inflammation will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Available December 28

AB CD 6 Discs 14253231 $51.99 AB Flex Metered 24 Mo. 14051222 $76.09 eB Flex Metered 24 Mo. 13941690 $71.99

Tired as F*ck Caroline Dooner

The author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, cult-y self-help methods, and melodramatic bargains with the universe. Available February 8

AB CD 8 Discs

14398495 $58.99 AB Flex Perpetual 14441231 $79.80 eB Flex Metered 26 Circs 14233773 $32.19

Hello, Goodbye Day Schildkret

Hello, Goodbye is the guide we all need to navigate life’s uncertainties with grace, meaning, and intention, perfect for fans of Krista Tippet, Priya Parker, and Elena Brower. Available January 25

AB CD 11 Discs 14465549 $64.99 AB Flex Metered 24 Mo. 14468456 $101.45 eB Flex Metered 24 Mo. 13941594 $71.99

Parenting with an Accent Masha Rumer

Merging real stories with research and on-theground reporting, an award-winning journalist and immigrant explores multicultural parenting and identity in the US. Available January 4

AB CD 6 Discs

14116597 $45.99 AB Flex Perpetual 13958714 $60.00 AB Flex Metered 12 Mo. 14143425 $30.00 eB Flex Perpetual 14033897 $33.95

Move Caroline Williams

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood, and improve every aspect our lives. Available January 4

AB CD 10 Discs

13698687 $58.99 AB Flex Perpetual 13922953 $69.50 eB Flex Metered 26 Circs 13614400 $28.74

A hilarious and poignant take on growing through some of your worst behavior.

Taking the Heat Bonnie Schneider

An innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. Available January 25

AB CD 5 Discs 14253215 $45.99 AB Flex Metered 24 Mo. 14269705 $76.09 eB Flex Metered 24 Mo. 13941597 $47.99

The ‘Bad’ Girl’s Guide to Better Casey Beros

For fans of Fleabag and Bridget Jones, this is a tongue-in-cheek self-help guide for those who’ve failed, f--ked up, and felt bad about themselves, from health journalist Casey Beros. Available December 7