eat well and live well in-store with these nutritious recipes Balsamic & Tomato Chicken
nutritionist
now available at our O Street location
Makes 4 Servings, 11 oz. each • Per Serving: 457 calories Prep Time: 10 min. • Cook Time: 20 min. • Ready in: 30 min. 8 oz. World Menu angel hair pasta 1 lb. boneless, skinless chicken breasts, trimmed of fat 1/4 tsp. ground black pepper 2 tsp. olive oil 1 cup chopped sweet onion 2 cans (14.5 oz.) diced tomatoes with basil, garlic and oregano, partially drained 3 Tbsp. Simply Enjoy balsamic vinegar 1/4 cup chopped fresh basil
1. Prepare pasta according to package directions. 2. Pat chicken dry with clean paper towels. Cut chicken into 1-inch strips and sprinkle with 1/4 tsp. black pepper.
Amanda Barnes RDN, LD
3. Heat 2 tsps. oil in large heavy skillet over medium-high heat. Add chicken strips. Stir-fry until chicken is light brown, about 4 minutes. 4. Add onions and continue to stir-fry 3–4 minutes or until chicken is cooked through and onions are tender. 5. Stir in partially drained tomatoes and balsamic vinegar and simmer for 2–3 minutes. Remove from heat and stir in basil. 6. Drain cooked pasta. Serve chicken and tomato mixture over pasta.
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Who Benefits? Makes 4 Servings, 4 oz. each • Per Serving: 148 calories Prep Time: 5 min. • Cook Time: 14 min. • Ready in: 20 mins. 1 lb. salmon fillets 1 Tbsp. lemon juice 1/2 tsp. lemon zest 2 tsp. crushed garlic Ground black pepper 1/2 tsp. dried rosemary Fresh parsley for garnish (optional)
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1. Preheat oven to 450°F. Place salmon in a baking dish coated with cooking spray.
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2. Spray fillets lightly with the cooking spray and sprinkle with lemon juice. Rub lemon zest and garlic onto fillets and sprinkle with pepper and rosemary. 3. Bake for 8–10 minutes per inch of thickness or until internal temperature reaches 145°F. Garnish with parsley if desired.
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