POOR SLEEP MYTH BUSTERS
BEING WARM
A NICE WARM COMFY ROOM
Turning up the heat to relax you is great as there is no chance of getting to sleep if you are freezing cold, but they say the perfect room temperature for quality sleep is 18 degrees.
WATCHING TELLY
TV WILL PUT ME TO SLEEP Electronic stimulation- TV, computer, phones. All these devices keep your brain stimulated making it harder to relax. Many of us can fall asleep watching TV or at the movies because we do become relaxed, but the quality of sleep is poor as it’s often very light sleep and interrupted. PAG E 6 4
