Issue #28

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CONTENTS Welcome to 18

42

Af eeb le bod yw eak the ens min d.

CW&L Features 26 >> FIT TO LEAD!

18 >> JERMAINE DEANS

26 >> ELON PARKINSON 42 >> DR. KURDELL ESPINOSA

Physical Health & Wellness 16 Transition to Healthy Living: Tips for Spring

– Tamara Bailey

Wealth & Health 23 Weathering the Financial Storm – Clinton Gordon

24 Frugal moves that Waste Money: Part 2

56

Mental & Spiritual Health 32 The Recession and You: Survival Strategies for

young and old – Dr. Herbert Lowe

Lifestyle & Entertainment

On the Cover

50 Drinking and Drugs: Its impact – Dominic Cobran

Eden Gardens: Kingston's Oasis is back!

48

Weathering the Financial Storm Fit to Lead!

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23

52 Love on the Line – Eka Patterson

18, 26, 42

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EDITORIAL Other interesting features in this issue are, weathering the financial storm on page 23 and ‘Love on the Line’ where our resident relationship writer, Ekay Patterson discusses the impact of social media on dating. Dr Chara Watson of the Bio-Tech R&D Institute also shares trending health and wellness news on page 14 as she looks at the potential weight loss benefits to be derived from chlorogenic acid found in coffee beans. Also see news about the re-launch of Eden Gardens on page 48 as a follow up to Richard Kelly’s look on health tourism in the January issue. We salute our Executive Chairman Prof. the Hon. Henry Lowe for continuing to set the trends and reach for new heights in the area of

Dear Readers,

health and wellness.

This quarter has turned out to be more exciting

electronic publishing arm, Pelican Digital and a

than the last! We are proud to present the second

new and innovative product, our download card in

issue of 2013, which is filled with exciting, inform-

partnership with JLMobile. Read all about it in the

ative and engaging pieces. The theme ‘Fit to Lead’

Pelican Brief and visit pelicandigitalbooks.com.

In other exciting news, we have launched our

is very relevant at this time when leaders around the world, across spheres, are grappling with how

We welcome your feedback and comments which

to inspire and remain relevant and positive. Dr

can be emailed to pelicanpublishers@gmail.com,

Kurdell Espinosa with her beauty and brains, Mr.

posted to our facebook page or via tweets @Peli-

Jermaine Deans with his business acumen and

can_pub.

former collegiate track star focus and discipline,

That’s it from Team Pelican until next issue.

and Mr. Elon Parkinson with his communication

Stay well, healthy and safe!

skills and style, provide all the inspiration needed.

All are at the top of their game and acknowledged

Yours in wellness,

by peers and the people they professionally and personally pilot as leading balanced and healthy lives. They show how leading an active life can be beneficial in a holistic way. Enjoy the profiles throughout these pages!

Latoya West-Blackwood (Editorial & Creative Director)

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CONTRIBUTORS

Issue 28 | Apr - Jun 2013 VANESSA OSBOURNE is a chemist by

CLINTON GORDON has been employed

training, a natural hair enthusiast and a

to JNBS for 15 years and has been a Sales

proponent of using natural or organic hair

Development Specialist for the past five

and skin care products. She believes in a

years. He has a BBA in Marketing from the

total approach to beauty beginning with

University of Technology (UTECH) with a

proper diet and nutrition.

minor in International Business.

RICHARD KELLY is a science and tech-

TAMARA BAILEY is a journalist by training

nology planner at the Planning Institute

and currently works as a freelance writer.

of Jamaica (PIOJ). He has a master’s

She is the host of the popular magazine

degree in Environmental Science from

program on NCU TV-Uscope, which

the University of Hull, UK and a Bachelor

focuses on news and current affairs.

of Science in Marine Sciences from the

Her passion for writing is often explored

University of the West Indies (Mona).

through interesting features focused on health, wellness and several other issues.

EKA PATTERSON also known as Susie

DR. HERBERT A. LOWE currently serves as

Sue is a radio and TV personality based

Director and Deputy Executive Chairman of

in Kingston, Jamaica. She is the host

the Environmental Health Foundation (EHF), a

of a weekly live link aired on PEACE

private, not-for-profit Jamaican organization

FM, a nonprofit radio station in the

whose mission is to identify and implement

United Kingdom. She is dedicated

programmes for sustainable development in

to perpetuating healthy and positive

Jamaica and the Diaspora.

Publisher Pelican Publishers Limited

Editor Alicea James

Editor-in-Chief Dr. Henry Lowe

Marketing / Sales Joni James

Editorial & Creative Director Latoya West-Blackwood

Graphics Art, Layout & Illustration Nicole Williams Keneisha Arch

Editors at Large Mrs. Janet Wilson-Lowe Mrs Venus McGregor Lowe

Makeup provided by Raquel J. Makeup Studio

messages about sexuality.

Wardrobe Courtesy of Training Camp Mall Plaza and Shop 10, Upper Manor Park Plaza, Kingston 5 Gymkhana- Wyndham Kingston Hotel. 77 Knutsford Boulevard, Kingston 5 Cover Shoot Location Gymkhana Photography Pelican Publishers, Calling the Shots Photography

The Caribbean Wellness and Lifestyle magazine is published quarterly

by Pelican Publishers Limited in Kingston, Jamaica, West Indies. Š 2013 Pelican Publishers Limited No part of this publication may be reproduced or utilized in any form or by any means, electronically or mechanically, including photocopying, recording or by any information storage retrieval system. without written permission from the publishers.

April - June 2013

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• They become separated from a

• They lose a job, position, or inco • Their children leave home;

• They experience a major chang

getting a divorce, moving, or reti • A pet dies or runs away.

While we all experience grief and loss, in the ways we cope with our feelings.

Some people have what the psychologi

ing skills. They are able to experience g

sight of their daily responsibilities. The

an opportunity for someone to approp

and then heal. It’s facilitated by acknow ing time for grief to work, and finding

Coping with grief during the holidays c

Memories of holiday traditions shared

who died or left the family may be pain

mourners must navigate an emotional

during the holidays that can be bitters and happy memories, and at the same cruel and isolating.

Over the years I’ve had the opportunity

seling to Caribbean young people and f

United States who have lost loved ones ones left them for a variety of reasons

military deployment and migration. T

can deeply affect people and m

of hopelessness or inab

situation. As hard as th

survive, but for some it i for others.

Factors that he Here are some tactics that we to survive this difficult time:

Make plans so you can minimiz

anxiety: Plan to spend the holidays wh

feel nurtured, emotionally safe, and co

able. Having a plan will help you navig holiday season and its activities.

Seek out your faith based community:

church, synagogue, mosque or other fa

community may offer services, resour

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rated from a loved one;

osition, or income;

The

Pelican Brief:

support networks for the bereaved. You may want to look for a support group for people who are grieving and have suffered a similar loss.

ve home; major change in life such as

moving, or retiring;

Don’t be afraid to change your holiday traditions: Some traditions may be a comfort, while others can cause pain.

HOT OFF THE PRESS

Consider which traditions to keep, and which ones to

away.

forego this year. Do not feel like you have to do something because you have always done it that way. Be bold, break

e grief and loss, each of us is unique

the mold.

th our feelings.

Be gentle with yourself: Realize that familiar traditions, sights, smells and even tastes, may be comforting, or may

t the psychologist term healthy cop-

jolt your emotions. This is the time of year when you need

e to experience grief without losing

to be careful with your emotions and listen to yourself.

ponsibilities. The grieving process is

You, like everyone else who has suffered a loss will go

meone to appropriately mourn a loss

through the stages of grief: denial, guilt, self pity, anger iPad

itated by acknowledging grief, allow-

then acceptance. Just be gentle with yourself, you too will

ork, and finding support.

get there.

ng the holidays can be difficult.

Check out holiday functions if you can: Consider attending

raditions shared with a loved one

holiday parties and events, especially if you’ll be able to

mily may be painful. Somehow,

spend time with supportive family members and friends.

te an emotional roller coaster ride

$27.00 USD | $2,500.00 JMD Make an escape plan in case the event is more than you

at can be bittersweet with nostalgia

can handle, and trust your hosts to understand if you need

and at the same time, feel painfully

to slip out. If you think a holiday gathering might be more

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than you can bear, it is ok to stay home.

Profile of Excellence:

Don’t pretend haven’t experienced a loss: Imagining presents tangible insight into theyou best practices, life lessons and the opportunity to provideguiding coun- principlesthat nothing has happenedwho doeshave not make thethe pain and of successful individuals graced ung people and families living in the grief go away nor does it make the holidays easier Profile set in its 26 years of existence. Veteran journalist Ian Boyne, to ene lost loved ones or have had loved dure.

Evenhimself though and holiday be painful, they has blazed a trail of success has memories perfected may the craft of riety of reasons including divorce, can be comforting. It is ok to talk with others about your extracting life-enhancing principles from the stories of his guests much nd migration. These experiences loss and express what the holidays mean to you. to the delight of ardent viewers. Ian has honed the craft of inspiring ect people and may cause feelings Pay attention to your health: It’s often difficult for people the ordinary man to reach for extraordinary heights by paying keen lessness or inability to survive the who have experienced a recent loss to lose sleep. Experts attention to the core values of success rather than focusing on the n. As hard as this is, people do suggest that you get regular rest and drink lots of water.

celebrity but for some it is more difficult thanof his guests.

They urge us not to over-indulge in sweets or alcohol. If you

s.

feel overwhelmed, talk with your medical care provider.

Author: Patricia Thompson

Don’t avoid your emotions: Give yourself permission to feel joy as well as sadness. Don’t feel like you have to behave a

ors that help to resolve certain way because of your loss, or because it is the holigrief Breaking News!

Pelican Publishers has expanded its operations into the digital

tactics that we can use

domain of ebooks. The company recently completed the rollout of

difficult time:

pelicandigitalbooks.com, a digital commerce platform designed for the

ou can minimize your

sale and distribution of its growing ebooks catalog.

the holidays where you

Designed and developed by digital commerce pioneers

ally safe, and comfort-

l help you navigate the

activities.

EbooksCaribbean, the platform provides a safe and seamless system for the sale of ebooks, and provides distribution to nine of the web's

sed community: Your

largest ebooks retailers.

osque or other faith

In addition, Pelican Publishers will be the very first publisher in

services, resources, and

the Caribbean to utilize eBooksCaribbean's download card product, designed to leverage sales and marketing efforts of digital products off line within traditional brick and mortar retail outlets.

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L & CW H C T A W O C E y t i n u m m o C d n a n o i t Coopera regional anaging

the Key to m

CES

SOUR E R R E T A W a

by: Rudo Udik

O

ver the years the

become internationally treasured

limitations and misuse foretell

various water issues

as tourist destinations, we are

a serious and growing threat to

affecting the Carib-

often impacted by shortages of

sustainable development of the

bean region have been steadily

adequate water supply to meet

Caribbean Region.

increasing in both proportion

the needs of the population. At

and intensity bringing the water

the same time, our geographic

Sound approaches to the manage-

security into question. For our

location renders us vulnerable to

ment of available water resources

region of Small Island Develop-

multiple hydro-meteorological

are pivotal to achieving sustain-

ing States (SIDS), these issues

hazards such as heavy rainfall

able development aspirations in

are multifaceted and involve

and hurricanes. Topping it all off,

the Caribbean. In this vein, the

both water quality and quantity.

climate change portends a wave

year 2013 was declared by the

Ironically, although surrounded

of potential problems ranging

United Nations as the Interna-

by endlessly beautiful coastal

from droughts to floods. Of

tional Year of Water Cooperation.

waters, for which we have

particular importance, freshwater

This designation recognizes

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that cooperation is essential to

of freshwater resources through

food security and energy provi-

achieving a balance between

political commitment and

sion are rising in prominence

the different needs and priori-

involvement from the highest

at the same time that climate

ties of the various water users.

levels of government through to

change, population growth, and

Increasing and conflicting water

individual community members.

rising consumption are putting

demands created by popula-

The Conference also set out four

unprecedented pressure on the

tion growth, economic sector

guiding principles, commonly

available resources. Yet, the

activities, and requirements for

known as the Dublin Principles,

administrative and institutional

environmental sustainability

to direct actions at local, national

frameworks set up to manage

place competing pressures on

and international levels.

water remain fragmented in

the limited water resources.

Additionally, allocation issues at the community and national

their approach. Further, the

THESE ARE:

population is often not actively involved in conserving the avail-

levels are becoming increasingly

able resources. Unfortunately,

contentious as decision makers

the necessity of adequate water

are forced to partition between urban and rural development demands. Thus, the Integrated Water Resources Management (IWRM) approach has been developed to meet such challenges and to resolve the various water demand issues. Undeniably, in order to allocate water resources equitably there must be efforts towards water cooperation. This cooperation implies an interdisciplinary approach which embraces cultural, educational and scientific factors, as well as

1.

Fresh water is a finite and vulnerable resource, essential to sustain life, development and the environment;

2.

Water development and management should be based on a participatory approach, involving users, planners and policy-makers at all levels;

3.

Women play a central part in the provision, management and safeguarding of water;

4.

resource management is often only appreciated by the masses when we are forced to function without it. If you have never at some point in time questioned the colour, odour or taste of the available water supply; witnessed rivers and drain-ways overtopped by polluted floodwaters, or experienced a complete absence of water supplies, then you can consider yourself within a fortunate minority.

Undeniably, sufficient access

dimensions.

Water has an economic value in all its competing uses and should be recognized as an economic good.

Just over two decades ago, the

The region has met with varying

1992 International Conference

natural ecosystems. However,

levels of success in address-

on Water and the Environment

ing its water management

the availability of such water is

(ICWE) in Dublin, Ireland,

demands. The proportion of

recognized that freshwater

people without sustainable

resources management had

access to safe drinking water

become critical. This conference

and those without adequate

called for fundamental new

sanitation facilities remains a

approaches to the assessment,

concern. Links between water,

religious, ethical, social, political, legal, institutional and economic

development and management

to acceptable quality and quantity of water is paramount for sustaining the needs of the Caribbean populations and for

under a constantly increasing threat from rapidly increasing and sprawling populations, inadequate water infrastructure and potential climate change impacts. IWRM promotes a water governance system that

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is based on policy and legislation, institutional arrangements

>>

>>

proactive and integrated in its response. Good water govern-

>>

and management instruments

ance is everybody’s business,

which involve collabora-

cooperation in managing water

tion with the various water

resources is everybody’s respon-

users. The Caribbean has an

sibility and access to clean

urgent need for disciplined,

water is everybody’s right.

>>

data-driven approaches and

>>

measures to implement sound

>>

Rudo Udika is passionate

water resources management.

about sustainable develop-

Progress can be made in water

ment measures, particularly

and sanitation security but it

in small island developing

must be directed by collabora-

> > >

all water users. We each have a role to play, we must carefully

> > >

manage water use in our personal environments and

>>

make demands on our institutional framework to become

CWLM Jan - Mar Issue 2013 V.2.1.indd 8

>>

>>

tion and cooperation between

states. She is a graduate of the University of the West Indies with extensive training in geography, geology and spatial planning from both the Mona and St. Augustine Campuses.

Rudo Udika

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FIT LEAD THE PSYCHOLOGY OF EXERCISE AND LEADERSHIP ‘A healthy mind lives in a healthy body.’

The Caribbean and the rest of the world are currently faced with the crisis of an increase in lifestyle diseases among other things. This issue is one that cuts across socio-economic groups, cultures and gender. Our leaders, in whatever sphere – political, corporate and social – are just as susceptible to becoming unwell as the rest of us. The seemingly superhuman qualities that great levels of success can bring are only a façade if not backed by a balanced lifestyle. Exercise has been shown to not only improve

5.

Reasons Why Good Fitness Makes for Better Leadership

1

Energy and Productivity: Maintaining a regular exercise routine will give you more energy throughout the day. As a leader when you have more energy, you are more likely to face the challenges of the day aggressively and confidently.

Caribbean

10 |

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physical fitness but also mental health.

In today’s fast-paced and ‘instant’ world, industry leaders most times have to take quick decisions on the go that can positively or negatively impact hundreds or even thousands of employees and team members. Being physically and mentally fit is the foundation for good leadership that places emphasis on discipline, self-control and determination.

A healthy leader has the potential to inspire employees not only to model their behavior with physical wellness but all the other positive spin offs such as being energetic, engaged and ready for the many challenges presented in the workplace. Dr Kurdell Espinosa, Jermaine Deans and Elon Parkinson are the embodiment of leaders fit for the task.

All have very demanding roles yet manage to lead very balanced and active lives. We hope that you will be inspired by their profiles, igniting your inner flame for success through health and wellness.

.

2

Confidence and Creativity: A fit leader will have more confidence and solve problems more creatively. Studies show that our cognitive ability to be creative increases with even moderate levels of exercise.

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>>Harvard Men’s HealtH

Men, MArriAge, and

PHYSICALWellness

Mortality A

major survey of 127,545 American adults found that married men are healthier than men who were never married or whose marriages ended in divorce or widowhood. Men who have marital partners also live longer than men without spouses; men who marry after age 25 get more protection than those who tie the knot at a younger age, and the longer a man stays married, the greater his survival advantage over his unmarried peers. But is marriage itself responsible for better health and longer life?

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Marriage and the heart

>>

If marriage protects health, the heart would be a likely beneficiary. Japanese scientists reported that never-married men were three times more likely to die from cardiovascular disease than married men. And a report from the Framingham Offspring

Although it's hard to be sure, marriage seems to deserve at least part of the credit. Some have argued that self-selection would skew the results if healthy men are more likely to marry than men with health problems. But research shows the reverse is true: unhealthy men actually marry earlier, are less likely to divorce, and are more likely to remarry following divorce or bereavement than healthy men.

10-year period. Even after taking major cardiovascular risk factors such as age, body fat, smoking, blood pressure, diabetes, and cholesterol into account, married men had a 46% lower rate of death than unmarried men.

not seem to influence the overall protective effect of

tution of marriage linked to better health, or is it

marriage. But in other studies, marital unhappiness

simply a question of living with another person?

Although studies vary, the answer seems to be a little of both. People living with unmarried partners tend to fare better than those living alone, but men living with their wives have the best health of all.

and stress have been linked to an important cardiac risk factor, hypertension. Over time, in fact, marital stress is associated with thickening of the heart's main pumping chamber, but job stress does not take a similar toll on the heart.

Numerous studies conducted over the past 150 years suggest that marriage is good for health. More recently, scientists have begun to understand why

Coronary artery disease and hypertension are among the most important causes of heart failure, a chronic disabling condition that results when the

married men enjoy better health than their single, divorced, and widowed peers. But before we turn to the why, let's look at how marriage affects specific diseases, including America's leading killers, cardio-

>>

warming. Scientists evaluated 3,682 adults over a

In the Framingham study, marital happiness did

Another potential factor is loneliness; is the insti-

vascular disease and cancer.

Study also suggests that marriage is truly heart

weakened heart muscle is unable to pump all the blood that the body's tissues need. But even after this serious problem has developed, a supportive marriage is associated with improved survival.

For full article please see

Harvard Mens HealtH WatcH: http://www.health.harvard.edu/newsletters/Harvard_Mens_ Health_Watch/2010/July/marriage-and-mens-health

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Chlorogenic Acid: Miracle Substance

Quick Weight Loss? for

by: Charah T. Watson

What is this Chlorogenic Acid?

Chlorogenic acid

I

n recent times an isolate of green coffee beans called chlorogenic acid has been the hot topic of many discussions. It is reported to be a miracle substance for quick weight loss, which exerts an anti-obe-

sity effect and can assist in resolving the weight problems of both men and women. Bio-Tech R&D Institute and its lead scientist and chairman, Dr. Henry Lowe, carried out preliminary research on Jamaican Blue Mountain coffee beans and the findings have further demonstrated the potential of chlorogenic acid to manage weight and obesity.

Health benefits of Green Coffee Beans and Chlorogenic Acid

also known as 5-O-caffeoylquinic acid and 3-O-caffeoylquinic acid is a natural compound found in relatively large quantities in green coffee beans. It also occurs in other plant materials

There are a growing number of green coffee beans supplements on the

such as prunes, peaches,

market which are also being hailed not only for weight loss and obesity

potatoes and bamboo.

management but also for the ability to boost stamina, reduce exercise recovery time, improve joint health, boost brain function and provide an overall surge of youthful energy. The scientific data has supported the fact that chlorogenic acid holds promise in many other aspects of health, wellness and cognitive function similar to antioxidants and bioflavonoid. Research has also shown that chlorogenic acid may not only aid your body's ability to burn fat and melt away those excess pounds, but can also reverse years of damage. This is due to its extremely potent fat burning properties, as well as its anti-inflammatory, immunity-enhancing characteristics and anti-oxidant effect.

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According to Lindsey Duncan, ND, CN—an alternative health specialist and celebrity nutritionist, ‘the key ingredient in the green coffee bean is a very important natural active compound called chlorogenic acid. It works by inhibiting the release of glucose in the body, while at the same time boosting the metabolism or the burning of fat in the liver. These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain.’ Research also suggest that chlorogenic acid could enhance metabolism of stored fats without diet or exercise, and so reduce body weight by up to ten per cent, decrease hunger significantly as well as boost the immune system. The Dr. Oz Show conducted its own clinical trials on green coffee beans extracts and recommends at least 800 mg green coffee extract with at least 45 per cent or 360 mg of chlorogenic acid should be taken 30 minutes before eating, twice daily.

Nb. It should be noted that nothing is more effective than maintaining a regular exercise regimen and a healthy diet and is also strongly recommende

Noting this fact, and with the grow-

Potential for Jamaica Coffee and Nutraceutical Industries

through the development of health

It is a well known phenomenon that certain medicinal plants from Jamaica are often of exceptional quality and bioactivity. Guinea hen weed from Jamaica has shown to be up to 40 per cent more potent against prostate cancer than guinea hen weed analyzed from other countries. Jamaican Ball Moss in recent years has been acknowledged as a new medicinal plant with great potential against cancers and diabetes. Our ginger is also more flavorful than ginger grown anywhere else in the world.

Coffee grown in Jamaica shares a similar story, Jamaica’s Blue Mountain coffee is touted as being the best in world.

ing need for Jamaica’s agricultural industry to produce more value added products from the traditional crops produced and Bio-Tech’s own mandate to improve the quality of people’s lives particularly care products such as nutraceutical supplements; the Bio-Tech R&D Institute has embarked on several research activities focused on Jamaica’s coffee. These research activities include the development of dietary supplements and nutraceuticals. The development of a chlorogenic acid nutraceutical from Jamaican coffee can boast the industry with the production of this highly desired value added product. This will further stimulate economic development by boosting the coffee industry, create more jobs, earn additional foreign exchange and promote a non-traditional value added exports from coffee. Our new chlorogenic acid nutraceutical is projected to reach the market by the second quarter of 2013.

Dr. Charah Watson is the current Technical Director of Bio-Tech R&D Institute

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Transitioning to

Healthy Living:

Tips for

Spring

by Tamara Bailey

C

heers to th

evidence

e sweet, c

of Mother

alm, seren

Nature, y

e

you guess es ed it righ t – its sprin the time w g, hen outdo o r a c ti v ities are most enjo yed and p h y s ical activ become le ities ss burden some. It’s time to giv your trea dmill a litt e le break, advantag and take e of the b eautiful o doing phy utdoors by sical activ it ie s such as and cyclin jogging g while so a k in g up som vitamin D e .

If you are a yoga fa n then yo undoubte u will dly appre ciate such always o a scene. I’ n the hun m t for new and tips; e xercises juxtaposin g a varie ty of opti to elimina ons te boredo m and ac maximum hieve results.

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Here are some helpful tips that can enhance your workouts:

>> Warming up before a workout is very

>> Jogging, riding a bike, swimming or playing sports are great forms of cardiovascular

important, this may include walking around

exercises. At least 30 minutes per day is

the house vigorously for five or more

necessary. If your goal is to lose weight you

minutes, performing a couple bench presses, stretching, or just jogging on spot. DO NOT start any exercise session before warming up.

>> Wear proper workout gear- failure to do so can

will need to do 45 minutes to an hour per day.

>> Yoga can increase your flexibility and is

perfect for relaxation of the mind and body; it is also an effective option for toning the body.

cause serious injury.

>> Though you’ll be out of the house and enjoying

Now that you’re on the right track with your physical goals, it’s time to focus on your eating habits. Spring is all about eating light, so try your hand at a variety of healthy meal options that are easy to make.

the outdoors, you can still use exercise

equipment such as dumbbells and resistance bands for maximum fat burning.

with Herb Salad

Creamy Lemon Dressing >>Ingredients Finely shredded peel and juice from 2 medium lemons

>>Pr

2 teaspoons mustard ½ cup olive oil

1)

½ cup sour cream

parsley or mint 4 -5 thinly sliced cucumbers

Pour dressing in a bowl, combine lemon peel, juice, garlic, mustard and ¼ teaspoon each of sea salt and pepper. Slowly whisk in oil until

3 medium lettuces, torn 1 ½ cups assorted fresh herb, such as basil,

ethod:

ion m eparat

3 cloves garlic, minced

thickened. Whisk in sour cream.

2)

Toss together lettuce and herbs and transfer to serving platter.

NB. Based on a 2000 calorie diet

Recipes courtesy of: www.bhg.com/recipe/salads | www.eatingwell.com/recipes_menus April - June 2013

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FIT to LEAD

Jermaine

Deans

is the Senior Manager -Asset Management Solutions at Sagicor Investments Jamaica. He is involved in research, corporate finance, product development, unit trust and stock brokerage.

His years of experience as a top player in his field, along with his complete dedication to health and wellness, proves to us why Jermaine St Clair Deans is

FIt to

LeaD!

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His definition of healthy living is multi faceted and includes, Practicing proper and complete diet, drinking water, sleeping adequately at nights, eating fruits, spending time with family, exercising – whether gym or not, de-stressing and having fun.

When asked about his decision to make health and wellness a top priority in his life, his response was, This has been a part of my life since I was eight years old and doing track & field. I have been active every month from then until now. I visit the gym four days per week.

Mr. Deans gives us a play by play of this daily workout routine, Mondays – Pull Ups, Chest and Triceps, Abs Tuesdays- Pull Ups, Shoulders and Biceps, Calves, Abs...

CWLM Jan - Mar Issue 2013 V.2.1.indd 19

4/12/13 11:28 AM

Wednesdays – Rest Day

water; I also love banana.

For Health and wellness news and updates he

Thursdays – Legs

He explains how being fit

reads, Men’s Health Maga-

Fridays – Rest

equates to being success-

zine

Saturdays- Complete Gym

ful in business, Being fit makes me alert and attentive.

Finally, when asked about

I am able to handle longer

his last wellness experi-

working hours and can cope

ence, he responded, My

His favorite healthy foods

in stressful situations. It also

daily ritual at the gym.

are, Chicken and Fish. I have

makes me organized and

fruits every day and drink

structured.

Sundays – Rest

CWLM Jan - Mar Issue 2013 V.2.1.indd 20

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April - June 2013

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Leadership :

roles past & present Senior Manager - Asset Management Solutions Treasury Manager – Risk & Strategy Senior Analyst / Policy Officer

.

Facing Challenges: Exercising increases your stamina and mental ability to endure physical and mental suffering. As a leader, you have to be able to face tough challenges every day while maintaining mental focus on priorities.

CWLM Jan - Mar Issue 2013 V.2.1.indd 22

4/12/13 11:28 AM

Weathering the

Financial

$torm by: Clinton Gordon

I

t is a proven fact throughout history that when disruptions of any kind occur, those who made even the smallest preparations typically fare much better than those who gave no thought at all in this regard.

This is where financial forecasting or the rainy day

Remember that you are in a position to control your financial destiny by employing early financial awareness and good money management skills; these are key components for creating a successful fall back plan or rainy day fund. Being in control of your financial destiny is also important for these reasons:

>> Your financial health is as necessary to your survival as your physical and mental health. >> Financial awareness and planning in the present will undoubtedly bring you more financial security in the future. >> If you are not financially in control, then someone else is, and their interests might not be in your best interest.

fund comes into play. The rainy day fund is that money you have been putting aside for no specific

With that established don’t be afraid to visit your

reason, over the past few months or even years. The

financial institution and tell them you are interested

size of your rainy day fund or saving will ultimately

in saving for unforeseen expenses. They should know

determine how long you stay sheltered from, and

exactly what you mean and provide you with the right

prepared for unexpected events.

options to choose from. Once the options have been laid out before you, it’s now time to be smart with your

Being financially prepared plays a very important role

decisions. Be specific in your objectives to save for

in the preservation of your health. While some may

unplanned events, measure your current finances to

find it difficult, or a waste of resources to engage in

determine how much you are able to save, set attaina-

saving for an unrealized purpose (made more difficult

ble targets to help you along the way, be realistic about

due to the paycheck to paycheck scenario) or suffer

the importance and rewards of objectives and break

from the dissolution that they will always have the

up the target over different time spans and use them

means to take care of all their financial needs. More

as markers.

and more people are coming to the conclusion that saving is important in preparing for the unknown,

Don’t despair if you haven’t started your savings

especially with the reality that natural disaster and

account just yet, there is no time like the present to get

more prominent these days loss of employment

it done. Visit your nearest financial institution today.

through company downsizing, can cause you to lose everything instantly.

CWLM Jan - Mar Issue 2013 V.2.1.indd 23

April - June 2013

| 23 4/12/13 11:28 AM

Frugal moves that waste

WEALTH&Health

MONEY

{ Sometimes the choices we make to save money right now commit us to spending more down the road. }

Buying food in bulk and then throwing half of it away

I'm guilty of this one from time to time because bargains are so hard to pass up. When you see a whole bunch of bananas on sale for less than half price, you grab them. But then you watch them turn black because you bought too many. I have lost count of the food items I have bought over my lifetime that I never got a chance to consume. Ironically, when I was a poor student, it didn't happen. I would shop from day to day, buying fresh produce and cooking it that night.

It would last two or three meals, and then I'd start again. The fridge was bare.

These days, I have so much stuff in the fridge I don't know what's in there, and I think that's a big problem. We load up on cheap bulk items and then have no way of using it all. So while buying in bulk is good for lots of things, be careful when buying perishables. It's not a bargain if you throw it away.

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Avoiding routine car maintenance

Getting suckered into BOGO deals and other sales

Most of us use a car to

BOGO, when it's genuine, is hard to resist. But even

get to work. A car is something that we need to make money. It's also

then, whether it's BOGO free or BOGO half price, you have to stop and ask yourself, "Would I really have bought this much of this item at this price

something that needs

anyway?"

regular maintenance,

For instance, if you go to a store looking for jam

just like your own body. But many of us like to save that money and do only the basics. We'll take it in for an oil change, run it through the car wash and that's about it.

Of course, then the time comes to get your next oil change, and the mechanic has to inform you that your tires are worn on one side because you didn't rotate them. Or you discover that little knocking sound you ignored now signals a major repair.

When it comes to cars, the old adage "a stitch in time saves nine" couldn't be more true. Take care of your car, and it will take care of you.

and you see BOGO free on jam, that's probably a great time to stock up. But if you're looking for a new pair of sneakers and see BOGO half off, stop and think. You went out looking to spend $3000 on sneakers. Now you're spending about $5000, including tax. Did you even want two pairs? Will you wear them both? Do you even like the second pair you're buying? Sure, it can be a great deal, but if you really only want, and need, one pair, you should only buy one pair.

Also, be careful when exploring the sales. It's easy to see those 75%-off stickers and go crazy, thinking you're saving money. If you are planning to resell the item for a profit, go for it. But don't think you'll get anything near full price for it somewhere else; there's a reason it's on sale. And if you are tempted to buy it just because it's cheap, ask yourself, "Would I have bought this if it were more expensive?" I see so many people buying bargains that just gather dust under the bed.

And they would happily sell them for the price they paid just to have that money back.

Article courtesy of: www.finances.msn.com

CWLM Jan - Mar Issue 2013 V.2.1.indd 25

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FIT to LEAD

Elon

Parkinson is the Corporate Communications Manager at Lime Jamaica. In this capacity he manages the development and implementation of the corporate communication strategy, to support the organization and raise the visibility of LIME. He is devoted to health and wellness and proves to us why he is

FIt to

LEad!

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Elon Parkinson defines healthy living as, a good balance between work, leisure, spiritual reference, proper diet, regular exercise and rest.

His decision to make health a wellness a top priority in his life was clearly an easy one, I have always desired a long, healthy life, so I would read, and practice the latest health trends that would inure to my overall benefit. These days it has become mere routine. A good balance

n

of healthy, wholesome foods, spiritual reference, timely exercise, rigorous work routine and luxurious leisure breaks all contribute to my overall mental and physical state of good health and wellness. Years later, I experience tremendous benefits where mental and physical strength, agility and overall well-being are concerned...

CWLM Jan - Mar Issue 2013 V.2.1.indd 27

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His daily workout routine

ally accompany most of the

ty of health publications,

is admirable, I hit the gym

homemade meals I prepare.

I prefer to read medical

about three times per week,

Dining out is a bit different; I

websites that are a bit more

dedicating one day to upper

can hardly resist the urge to

comprehensive; they include

body exercises, another to

chow down on jerked pork,

Web MD, The New England

lower body exercises, then

my all-time favourite! As for

Journal of Medicine and The

preserving the next for what

fast food, I keep it simple;

Lancet. A Sunday morning

I describe as my “triple a day

indulge once per month.

with Dr. Sanjay Gupta on

– all about abs, intense work-

CNN is also a great way for

out.” Of course, a rest day is

Being fit has clearly im-

me to catch up with the latest

built in between each day of

pacted his working envi-

health and wellness trends.

exertion. I also go cycling,

ronment, In ways that I still

mostly into the foothills of

marvel and benefit from;

When asked about his

the Blue Mountain.

quickness of thought, intel-

last wellness experience

lectual depth, agility, mental

he replied, This morning

Mr. Parkinson also com-

rigor, keen focus and, of

at breakfast. I had a meal of

mits to eating healthy; I

course, less sick days (lol). I

whole grain bread, eggs (no

enjoy eating vegetable salads

have proven that these bene-

yolk), turkey bacon and a

and fruits that are strong

fits contribute tremendously

serving of strawberries with

in antioxidants. Lean chick-

to overall financial wellness.

fresh orange juice.

en breast, sweet potatoes, dasheen, yam, whole wheat

He keeps current with the

pasta, shrimp, fish and lob-

latest health and wellness

ster are ingredients that usu-

trends by reading a varie-

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April - June 2013

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Leadership :

roles Producer and Host of LIVE @ 7 on CVM Television Corporate Communications Manager – Lime Jamaica Presenter – Nationwide at Five

CWLM Jan - Mar Issue 2013 V.2.1.indd 30

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FYI First Aids Tips

Toothache:

• Rinse mouth with warm salt water to remove any food debris

• Apply ice pack to face • Use a topical anaesthetic for temporary pain relief

• See a dentist as soon as possible Nosebleeds:

• Do NOT blow your nose • Pinch nostril for five to ten minutes

• Sit upright and lean forward • If bleeding continues, apply an

CWLM Jan - Mar Issue 2013 V.2.1.indd 31

icepack to either the back of the neck; or the bridge of the nose or apply pressure to upper lip.

Wasp and bee sting:

• Use the edge of a credit card to remove the stinger from your skin ( do not use tweezers; they can inject more venom in the skin)

• Apply an ice pack to the affected area

• Use soap and water to wash the area

• Use a paste made from baking soda and water; hydrocortisone cream or calamine lotion and apply to the affected area.

Fainting:

• Raise the victims feet 12 to 15 inches

• Apply a cool wet cloth to forehead • If the person does not regain consciousness after eight minutes call a medical professional Information courtesy of Quick Study Health

4/12/13 11:28 AM

The

recession & you

MENTAL&Spiritual

Survival StrategieS for young and old

by: Dr Herbert Lowe

O

ur economy has gone through some pretty frightening changes in the last year or two, and most of us are still being affected. How we react to these changes will determine whether we prosper or fail, as individuals, and as a nation. Will you wave the white flag and hope that better days are coming, or will you adapt and overcome? I choose the latter. Whether you call it a down-turn, recession, slow-down, or even the dreaded depression, the truth is that it is up to us to use our changing economy as an opportunity to excel.

Think PosiTive

themselves covering the reces-

Every other commercial is adver-

sion ad nauseum. If you listen to

tising a ‘recession proof’ this, or a ‘beat the slow-down’ that. The media has been falling all over

all this hype you might believe the world has come to an end. It hasn’t.

It’s hard to find quality information on the news these days. What you can easily find is infinite quantities of spin and hype. Don’t focus on the gloom and doom, sensationalist reporting. Stay positive, even if times have gotten tough. You’ll be fine, but you’re probably going to have to make some changes in your life.

Do someThing DifferenT A month ago, a friend was telling me about his woes. ‘I’m a union electrician, and I haven’t worked in over a year. I’ve never seen it this bad in all my years working

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Most of us believe that we have

in this field,’ he said. I got the sense that this man was prepared to wait another six months or a year for things to get better.

Meanwhile there are other union electricians – smarter, more industrious ones who are already making their moves.

They are becoming entrepreneurial, and going into business for themselves. They aren’t going to sit and wait for the union to save them; they are going to make

You

must never

surrender and become a victim of circumstance.

made something out of ourselves through hard work, and smart decision making. In this country we have to earn what we have. We aren’t born entitled, and there are no free rides. The economy has made some pretty tough circumstances for most of us. Nobody is denying that, but, it is important to recognize that we are dealing with exactly that – circumstances.

things happen now. These are the

You must never surrender and

kinds of folks who will prosper

become a victim of circumstance.

through difficult and changing

We must all persevere and meet

times while others shake their heads and blame the recession.

If you’re not sure what to do, then make a list of your skills.

We all have them – things like

exPlore Your skills When money gets tight, we need to re-think our business model.

Say, for example, your hours have been cut from 40 to 30 hours

gardening, tennis, piano, second language or computer skills. Now put a possible way to earn money next to each skill. Go from there, and you’ll be on your way to leveraging your individual skills

these challenges as long as we keep things in their proper perspective. Tune out the hype and negativity; get back to the basics of hard work and opportunism. Let the tough times weed out the defeatists, and we and our economy will come through this recession stronger than ever.

to earn extra cash.

per week. It is probably time to find a source of supplemental income. Pick a skill or a talent that you have and market it.

For example, if you have years of experience playing golf, then you probably have knowledge and information that is worth money. Put an ad on a social network site, local news paper or something similar, and start giving lessons. Get yourself a few good customers and you’ll be right back where you were in terms of income, and you’ll be doing something different and presumably more enjoyable in the process.

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EHF Brings Smiles and Security to Penrith Basic Basic School

Penrith Basic School recenly received improvements to their physical security and play areas following interventions from Environmental Health Foundation (EHF), the not-for-profit local organization dedicated to enhancing the quality of people’s lives through educational and health based projects and programmes, as well as environmental and science & technology initiatives. EHF’s ability to fulfill the needs of the nations’ most vulnerable has once again proven why it is one of Jamaica’s leading social-outreach organizations.

EHF, through its support and contribution to Early Childhood Development, protracted its focus to Penrith Basic School, located at 14 Penrith Road, Kingston 5 (Cross Roads area). Prior to EHF’s intervention, Penrith Basic School lacked a number of security features mandatory for the safety of the students and staff.

Assessment of the school’s facilities revealed that the following works urgently needed to be undertaken:

i) Erection of a permanent parameter fence around

EHF’s Basic School Project Committee realized that the situations faced by Penrith Basic School falls within its mandate to ‘select schools in depressed neighborhoods and create a learning environment that will inspire, challenge and prepare children to be achievers.’ EHF’s involvement solidified its efforts ‘to improve the health and educational status of children aged 2 – 6 years and the quality of the environment in which they learn.’

Having received the well needed upgrades, the school’s administration and children were exceedingly pleased and expressed sincere appreciation for the donations.

the school’s premises ii) Rehabilitation of the children’s play area

EHF was pleased to carry out this and other social

iii) Pavement of the entrance to the school

outreach projects and programmes,

iv) Replacement of pest-infested classroom door

in fulfillment of its mandate of

v) Installation of new louvers for the classroom windows

“enhancing the quality of people’s lives”.

Environmental Health Foundation | Suite 15, Eden Gardens|39 Lady Musgrave Road|Kingston 10 Tel: (876) 927-3040 | Fax: (876) 978-0602 | Email: ehf@cwjamaica.com | Website: www.ehfjamaica.com CWLM Jan - Mar Issue 2013 V.2.1.indd 35

4/12/13 11:28 AM

, Science Technology InnovatIon & Factor The Health & Wellness

by Richard Kelly

'Come and have your cold bush' is a stern command we are accustomed to throughout the

Caribbean. Our parents and especially our grandparents were confident in their knowledge of the various plant remedies for all kinds of illnesses from the common cold to diabetes to the much dreaded ‘wash-out’ before going back to school for a new year in September. The point is our ancestors were adept at transmitting generational knowledge that helped to make people better in the absence of modern medicine or lack of access to it. In a way we could say that they were ‘scientist’ opening up a reservoir of knowledge to health and wellness. They identified the important link between knowledge, creativity and good health.

My aim is to highlight the important role science, technology and innovation (STI) play in ensuring that there is universal access to excellent health and wellness. What is STI? Science is simply the study of the structure and behaviour of the natural world through observation and experiment with a view to generate new knowledge. Technology involves the application of scientific knowledge for practical purposes. Innovation is the conversion of knowledge and novel, implementable ideas into products, processes or services for commercial and public use. Health is the state of being free from illness or injury. A person that has complete wellness practices a lifestyle that offers the highest levels of physical, mental, social and spiritual health.

The generation of knowledge, the application of that knowledge to practical use and the conversion of that knowledge into products and processes to benefit people is integral to sustaining health and wellness.

Imagine what the health of the people all over the world would be like without the often serendipitous interventions of Alexander

36 | Caribbean CWLM Jan - Mar Issue 2013 V.2.1.indd 36

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Fleming, Louis Pasteur, Ben Carson, T.P. Lecky, Henry Lowe, Manley West and Gerald Lalor.

The annals of history are replete with the stories of men and women who systematically applied science and the scientific method to improve the health of mankind and to fight disease. STI therefore plays a critical role in health and wellness. It is impossible to be healthy and well without knowledge of what makes us healthy.

maintaining proper hygiene. Science has also taught us that certain lifestyles are detrimental to our health like

Let us look at some practical ways

smoking, excessive drinking or

that STI has promoted health and

being a couch potato. Science has

wellness. Through science important

also revealed important information

knowledge has been generated on

and knowledge about diseases, the

the right foods to eat, the pivotal

effects on our bodies and ways to

role that each feed group plays in

reduce their impacts or cure them.

our diet and what makes a balanced

Research and development (R&D)

diet. Science has also cautioned us

is then an essential component of

on what not to eat and the negative

science.

effects of taking in certain things in our bodies. We learn that certain practices can promote health and wellbeing like exercise, taking a vacation, inhaling clean air and

diseases such as mumps, chicken pox, measles and tuberculosis

This knowledge has paved the way

and of course there are

for ground-breaking innovative

medications to treat almost

treatments for a diversity of

every illness. Some of our own

diseases. Vaccines have been

Caribbean scientists have done

developed to prevent some common

pioneering research and have April - June 2013

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38 | Caribbean CWLM Jan - Mar Issue 2013 V.2.1.indd 38

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created treatments for

health and wellness is also practised

making the pivotal link between

some diseases such as

at the Barbados Fertility Centre,

spirituality and health and wellness.

Cannasol, the first

where trailblazing work is being

Thinking positive, being sociable

done to help couples with fertility

and participating in some sort of

issues.

spiritual activity can enhance life

commercial product from

Then there are technologies to maintain health and wellness. The microscope, nebulizer, stethoscope, X-ray machine, medical ventilators, heart-lung machines, the heart surgery simulator (developed by Dr. Paul Ramphal and Dr. Daniel

the outstanding trio, Dr. Manley West, Dr. Henry Lowe and Dr. Albert Lockhart.

Who would have thought that the treatment for HIV/AIDS could be affordable for many people in the poorest parts of the world?

Through R&D and innovation Dr. Henry Lowe has created the first set

lives.

It can be seen then that there is an intrinsic link between STI and health and wellness, and countries should invest in STI in order to improve the health of their citizens.

The Caribbean is endowed with many medicinal plants that could help treat many of our lifestyle

University of the West

diseases. Our natural resources,

equipment that have been

created by

us to live longer, fuller and happier

Coore from the Indies (UWI) are some of

ganja,

and longevity. STI have also enabled

including the glorious sunshine, lush vegetation, exotic foods and

produced as a result of STI that

aquatic resources intermingle to

has helped to save millions of lives.

make the Caribbean a potential

Technologies to improve exercise

haven for health and wellness.

and fitness have become a modern

Investing about 0.3 per cent of

fad and a diversity of exercise

Gross Domestic Product (GDP) in

equipment are found in fitness

R&D is not enough to give us the

centres geared towards stimulating

world-class healthcare we seek in

every muscle group. You could

the Caribbean. Investments in R&D

choose to have a body sculpted like

must be one per cent and above

Mr. Universe or just simply making

in the Caribbean for us to enjoy

yours as toned as you desire. These

the benefits of STI. Until we take

equipment are now so advanced

STI seriously then we will not be

and adaptable that your home can

able to give people true health and

be turned into an ultra-modern

wellness. We cannot afford to let

fitness centre.

this opportunity pass us by, we must

of Jamaican nutraceuticals and has

It is through science and R&D

charted the way for the Caribbean

that the mental patient is not

market for nutraceuticals, a US$

considered to be demon-possessed

200 billion industry. Caribbean

but mentally or psychologically sick

innovation aimed at improving

and can get help. Science is also

by Richard Kelly

innovate or die.

Research information courtesy of: Accessing the Secrets of Wellness by Winston Davidson, Henry Lowe and Violet Wright April - June 2013

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Parenting Well

Breast

Feeding: The foundation of good nutrition in infancy

by: The Paediatric Association of Jamaica

E

xclusive breast feeding provides adequate nutrition for the first four to six months of life and is recom-

mended by the World Health Organization (WHO) for this period. The normal, full-term baby does not require supplements of water, formula or vitamins for the first six months of life. Breast milk production begins when the baby begins to suck after birth but full production does not come on stream until the 3rd or 4th day after birth.

Breast milk production is encouraged by putting baby to the breast immediately after birth and thereafter by feeding the baby on demand. Most normal full term newborn infants will demand the breast as often as every two to three hours.

40 | Caribbean CWLM Jan - Mar Issue 2013 V.2.1.indd 40

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Sustained breast milk production is almost

should be finely crushed or poured and offered

entirely dependent on demand by the infant.

with a spoon. Drinks should be offered from a

Once the infant is nursed continually, milk

cup. Feeding bottles are not necessary at this age.

production is geared to the baby’s appetite.

Solids should be introduced one at a time and Latching on properly to the breast (placement of

no other new foods offered until after a few days

at least three quarters of the areola--which is the

when the baby has got accustomed to the taste,

dark area around the nipple, in the baby’s mouth)

which he or she will hopefully like. The first solid

is a very important factor in the establishment of

food that is traditionally offered is ready made

breast feeding.

cereal (oats, wheat, rice) or cooked porridge (oats;

The first milk is called colostrum and is a watery

cornmeal; banana).

bluish fluid that is rich in protein, the food constituent that is the building block for all the

The aim of mixed feeding is to get the infant

organs and systems in our bodies. Colostrum

established on a diet which contains elements

also contains other nutrients that will satisfy the

from the four main groups of food:

baby’s needs for the first few days of life.

Breast milk contains all the nutrients that are necessary for normal growth and development (protein, carbohydrate, fat, minerals, and vitamins) in the right proportions, whenever required and at body temperature. Breast milk also contains substances (immunoglobulins;

• • • •

Starches & cereals Peas, beans, legumes and nuts Animal derived foods (meat, chicken, fish, eggs, milk, cheese & yoghurt) Fruit & vegetables

enzymes; hormones) that protect the baby

The baby should receive five meals per day;

against infection.

three main meals with a mid-morning and a mid-afternoon snack, until at least the age of two

Breast milk therefore has the advantages of

years. The main meals should be taken from the

ready availability, low cost, protection against

family pot, before seasoning like salt and pepper

infection and because of this, less demand on the

is added. To encourage good eating habits, the

health-care system. Breast feeding also promotes

family should have a meal together at least once

bonding of the baby to the mother.

and preferably twice per day. Clean water should be given to quench thirst. Natural juices with no

Introduction of Solids

added sugar may also be offered but sweet artifi-

Breast milk alone is insufficient for growth and

concentrated juices should

development after the first six months of life and

be avoided. Food should

other foods should be introduced at this time.

not be offered as reward for

cially flavoured drinks, carbonated beverages and

good behaviour.

Babies begin to chew, an action quite different to sucking, around the age of six months. Solids

CWLM Jan - Mar Issue 2013 V.2.1.indd 41

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FIT to LEAD

Dr.

Kurdell

Espinosa is the Medical Director at the Annotto Bay Hospital- Emergency Division in St. Mary. Her main job includes supervising Senior and Junior Doctors in the Emergency Department. She is a past Vice President of the Jamaica Medical Doctors Association (JMDA) and today Dr Espinosa proves to us why she is

Fit to

LEaD!

42 | Caribbean CWLM Jan - Mar Issue 2013 V.2.1.indd 42

4/12/13 11:29 AM

She is a wife and mother who defines healthy living as ‘Having a healthy mind, heart and surrounding myself with loved ones.’ Dr Espinosa decided to make health and wellness a top priority in her life because, My family has always been conscious about the virtues of healthy living, so I grew up with these values. We have to nurture our mind, body and spirit. If we abuse and neglect it, then it will begin to malfunction and cause diseases. Being happy in a healthy body is perhaps the best medicine any person can ask for. I want to be around for my children for as long as is humanly possible.

Her daily workout routine is to, get up and pray for guidance for myself, family and friends (spiritual wellness)...

CWLM Jan - Mar Issue 2013 V.2.1.indd 43

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I take the children to school

Being fit has also impact-

try to stay current. I also

by 7:00 am, and then go to

ed her at work, When I

like your magazine (CW&L)

the local gym for a one hour

give my patients advice, they

because it offers a multidis-

workout. On a Saturday, I will

listen because they see the re-

ciplinary approach to health.

try to do Yoga. Of course, I

sults manifested in me. They

It’s a great read.

also laugh a whole lot.

usually compliment me on how youthful I look. Again, it

When asked about her last

When it comes to eating

goes back to a spiritual, physi-

wellness experience, she

healthy, her food of choice

cal and mental well-being.

replied ‘Last Friday, I had a well earned facial and came

are, Fruits, vegetables, nuts and lots of water— at least

Dr Espinosa keeps current

home to a hot bath filled with

1.5 litres daily. When I am on

with new and emerging

essential oils (lavender, lem-

the go, I make a shake with

trends focused on health

on, peppermint).

blended fruits or raw vegeta-

and wellness. I usually

bles such as spinach, celery

go on various websites that

and watercress.

speak to health issues and

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April - June 2013

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Leadership :

rolEs past & present Chief Resident- University Hospital of the West Indies President Medical Class 2000-2002 Vice President Jamaica Medical Doctors Association (JMDA) 2004-2005

.

5

Influence: A fit workforce is also less likely to get sick; thereby, improving attendance and reducing healthcare costs. To engender a culture of wellness, leaders must set examples. You will not be able to foster a culture of fitness unless you, as the leader, are physically fit and promote overall wellness.

CWLM Jan - Mar Issue 2013 V.2.1.indd 46

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the city is ferred to as the oasis in re is ch hi w tre en C le ! s & Lifesty ed charm and beauty Eden Gardens Wellnes nc ha en ith w ar ye e th cond quarter of ce is now coming back by the se your Wellness and Lifestyle pla redevelopment, Eden Gardens ilities, Eden Gardens After extensive renovation and spirit. With over 10 specialty fac and y bod d, min ; you me lco re-opening its doors to we te harmony and well being. ices and products that promo serv ted rela of y arra an ce will introdu

T hese include:

● Exquisite Spa services

● Acupuncture

● Modern Gym Facilities – with personal trainer

● Juice Bar

● Life skill & counseling services

● Exotic Tea room

● Herbal Product Store & Gift Shop

● Healthy Dining restaurant

● Physiotherapy Services

● Events Planning & Facilities/Meeting Rooms

● Alternative/Complementary Medical therapies

● Ultra Modern Lounge

● Cosmetic Surgery/ Dermatologist specialization

● 20 Modern Suites

With the best in service quality and attention to detail, our newly renovated banqueting and events facilities can’t wait to show off. Allow us to host your wedding or anniversary celebration. With additional conference and event spaces plus a grassed roof top garden overlooking the city, we are poised to make any occasion a celebration. Our executive board room comes fully equipped with the latest in audio visual gadgets. Whether it is for 10 or 200 persons we will be able to coordinate your activities so that your meetings flow seamlessly.

Our 14 mini-suites are tastefully appointed with hints of eclectic touches. Impeccable and spacious, each air conditioned room has all the amenities for ultimate comfort. Come by even before our official opening date to view our facilities or give us a call today.

The Eden Gardens Office | 39 Lady Musgrave Road, Kingston 10 Tel: (876) 946-9981 | Email: edengardens@cwjamaica.com | Website: www.edengardensja.com CWLM Jan - Mar Issue 2013 V.2.1.indd 47

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CWLM Jan - Mar Issue 2013 V.2.1.indd 48

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LIFESTYLE&Entertainment

DRINKING and

DRUGS Its Impact on teens!

By: Dominic Cobran

50 | Caribbean CWLM Jan - Mar Issue 2013 V.2.1.indd 50

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I

t might arguably be the most difficult period for parents. a time of heartaches and headaches. the dreaded teenage years, yikes!

Parents face great difficulties dealing with their

What can be done to address this situation? We

children as they approach and pass through the

must be mindful of the fact that there are grave

years of 12-18. With advances in technology and

implications for abusing substances, especially

other factors such as peer pressure and social issues,

at that level. Teens can become exposed to crime,

parents and the society at large see teenagers as

and addiction can drive them to other desperate

becoming more and more rebellious and out of

measures. As they become more and more vulnera-

control. Teens engage in certain types of activities

ble, the family and the society at large are eventually

seen as illegal, immoral, dangerous and outrageous;

affected. Awareness needs to be raised at all levels

two of the most popular being drug and alcohol

as to the negative impact that substance abuse can

abuse. These substances become, for these young

bring about. Parents need to also play a more impor-

people, a friend and companion.

tant role in the upbringing of their teenagers. Be more watchful of your child; be responsive to their

Research has shown that teenagers abuse alcohol

needs and communicate with them more. Let them

and drugs to deal with issues too complicated for

know that it is okay to speak to you. Be the one they

them to face alone. These vary from family issues to

can talk to. The closer and more confident they feel

problems at school or even relationships. Teens often

in you, the less dependence they will have on these

feel that there is no one they can effectively talk to,

substances.

or there is no one who can understand their situation. This is highly probable especially if the subject is really personal or is perceived to have grave implications if revealed. Yearning for some comfort or

Information courtesy of: http://www.aacap.org/cs/root/

facts_for_families/teens_alcohol_and_other_drugs

consolation, they turn to activities that allow them (if only for a moment) to forget their problems.

There are several other factors that may result in teens becoming dependent on substances, some of these include:

>> Family history of substance abuse >> Low self-esteem >> Feelings of isolation; not being able to fit in or not part of the mainstream

S U N S HI NE P HAR M AC Y L TD DR. Winsome Christie (N.D., PHD., Rph.) ALTERNATIVE / COMPLIMENTARY HEALTH CARE PROVIDER CELL:476 8177 Website:

www.sunshinepharmacyja.com

CWLM Jan - Mar Issue 2013 V.2.1.indd 51

Naturopath (Natural Health Consultant) Colon Hydrotherapist, Certified Reflexologist Nutritionist,Certified Iridologist Tel. 876 986 9085 876 902 6008 Fax: 876 902 6609 E-mail: sunpharm@hotmail.co.uk

4/12/13 11:29 AM

LOVE ON THE LINE

n

so r e t t a P by: Eka

I

n a world where many of us are too busy to meet new people let alone find a partner, online

dating allows us to facilitate a romantic connection in our own time. You don't have to leave your house to get a date; no need to drop a pound or two and drag yourself to a singles bar where everyone is on the pull. All you need is a couple of taps on your keyboard and presto! Richard appears on your screen telling you that he ‘loves to laugh, isn't needy, loves his mother more than life itself, and he can find time for the love of a good woman.’

Online dating is also faster than waiting for your best friend to fix you up on a blind date, only to find out you have nothing in common. So how many blind dates is your friend going to arrange before she gets the hint she’s not Cupid and you start to realize that you are ‘too hard to please.’

CWLM Jan - Mar Issue 2013 V.2.1.indd 52

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M

y sister met her partner online but admits that

process in your quest to find that perfect partner. If

she had quite a few dates before finally meeting what

you are stalked on all the social networking sites from

she considers Mr. Right. They have been living togeth-

someone you just met online and instantly he is telling

er now for five years and I believe that she has found

you that he is madly in love, Beware! If you met a man

her soul mate.

in the real world behaving so obsessive you would run

A friend and I were talking about online dating and

a mile to get away. Online dumping is easy; in this case you’re just one click

I asked her if she would ever get married again. She

away to saying ‘you’re

replied by asking ‘do you really want to wake up and

dumped’. Then it’s on

look at the same person every morning for the rest

to the next one.

of your life’? I had to think long and hard for the answer. That was not a good sign. Here is my single happy friend with around 50 cyber mates. And she can choose to interact with any one of them or even all of them at the same time, at her own convenience. She even has cyber sex (getting intimate with her web cam). Now that’s what I call good clean fun.

Online you can chat and meet as many people as you like without the risk of being labeled as easy.

Being a single professional who has a busy schedule I thought I would join the online dating fad, just to

Safety

Tips for online dating

see what’s out there. I joined a local website, so I could meet men in my area. The process is standard; you sign up and try to make yourself as attractive as possible on paper. A little like a resume when applying for a job, then await the interesting offers. Applicants start to come in fast, ‘You have a new wink.’ One click and you can see who’s interested. Don is about to move to my area on business and he is looking for friends.

Hmmm, does that mean he is looking for flings? I get the feeling that Don is already attached. You don’t normally join a dating agency for friends, but you could give him the benefit of the doubt if his profile seems interesting.

Compatibility online can be assessed quickly. When you cyber chat you can get an idea if you are going to connect mentally and spiritually through conversation and communication. This is an elimination

Be careful of persons who: 1. Asks you for money;

2.

Mysteriously disappears from the site,

then reappears under a different name;

3. Constantly talks about ‘destiny’ or ‘fate’; 4. Claims to be recently widowed; 5. Asks for your address under the guise of sending flowers or gifts;

6. Sends you emails containing strange links to third-party websites.

NB. Never give financial information (such as you social security number, credit card number or bank to someone you met online.

April - June 2013

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Are you dating a

Addict?

D

espite the negative consequences sex addicts feel as if they cannot control their behaviour. Sex

addicts can be male or female, and most live in denial of their addiction. It

by AliceA JAmes

A sex someo addict is ne contro who lacks l sexua over their l sex do impulses; thoug minates the hts an d acti ir ons.

usually takes a significant event such as an arrest, loss of a job, a divorce, or health crisis to force the addict to admit to his or her problem.

T

he digital revolution has reportedly contributed to the rising number of men and women diagnosed with sexual addiction formerly known as hypersexual disorder. The Society for the Advancement of Sexual Health, an education and sex-addiction treatment organization, estimates that more than nine (9) million

people in the United States alone could meet the criteria for sex addiction.

54 | Caribbean CWLM Jan - Mar Issue 2013 V.2.1.indd 54

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T

he nature of this topic has

because of a sexual addiction.

proven quite controversial,

Often times this is not the case.

as many see it as an

Sexual addiction is not the reason

excuse for infidelity and not a legitimate psychological issue.

I suppose it does ease the blow

The American Psychiatric

for men and women who need

Association seems to hold

industry’s proposals to

guarantee that someone

is a sex addict, but these are indicators. It takes a mental health

partner was unfaithful.

professional to truly determine

There are several behaviours associated with sexual addiction:

classify it as psychiatric disorder, and include the term in their diagnostic categories of mental health.

I

took an interest in the issue of sexual addiction a few years ago when actress,

Halle Berry announced the end of her marriage from her then husband Eric Benet. She went on to announce that he suffered from a sex addiction and that he was unfaithful to her during their marriage. In many relationships the jilted partner seems to think that their significant other cheated

whether or not someone suffers from the disorder.

W

hether you believe

an official

CWLM Jan - Mar Issue 2013 V.2.1.indd 55

any of the above is not a

a legitimate reason why their

this belief, twice denying the sex addiction

O

f course having signs of

for many cases of infidelity, but

• Unsafe sex • Use of prostitutes or prostitution

• Consistent use of pornography

• Habitual masturbation • Multiple sexual partners and one night stands

sex addiction is a morally-based

concept that reflects our society’s conflicted feelings about sex, or you think this is a legitimate mental health issue, it is important to reflect on your current relationship, conduct more research on the topic, then ask yourself, are you dating a sex addict?

• Multiple affairs( extra marital affairs)

• Molestation • Rape

Research information courtesy of http://www.medicinenet.com/sexual_addiction/article.htm http://www.salon.com/2012/09/07/seven_signs_your_dating_a_sex_addict/ http://www.sexaddictionrehab.org/statistics

4/12/13 11:29 AM

Pork Belly

Stuffed with Apples Served with Honey Sweet Potatoes Puree by

Chef Anthony Matthews

Pork belly is the only part of the pig that is widely under used in the Caribbean. This is because the lining of the pigs’ belly is known for its high fat content. However, the way our farmers currently raise and feed their animals; the belly of the pigs now has a lot of muscular tissues.

The consumption of this white meat has more than doubled over recent years. We now use every part of the pig, from the hooter to the tooter. It's not uncommon to attend an event and see everyone gathered around the rotating suckling pig with mouths watering.

56 | Caribbean CWLM Jan - Mar Issue 2013 V.2.1.indd 56

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Pork belly

side so that the end the apples are

Ingredients

Roll.

in the middle like a giant Swiss

● 3kg fresh pork belly (ensure all rib bones are removed)

● Thyme ● Paprika ● Olive oil ● Roll of strings

tight as you can, this should hold

Peel both sweet and Irish

everything in place. Heat a large

potatoes, cover with water in a

frying pan with a little olive oil

medium pot and boil. Add a pinch

then carefully sear your pork

of salt to the water to season the

belly until it is golden brown.

potatoes. Allow to boil till cooked.

Transfer the pork belly to a deep

Once they are cooked, pour the

enough braising pan, then cover

water off the potatoes with the

with olive oil and wrap the tray

help of a colander. Allow all the

with aluminum foil. Place the

water to drain from the potatoes

sealed tray in your pre heated

completely.

Score both the skin and the flesh

oven at 1600 Celsius for about an

part of the pork belly with a sharp

hour and a half.

Then place them in a large

knife. Combine sea salt, paprika and finely chopped thyme in a bowl. Rub the mixture into both sides of the scored pork belly.

(This should be done the day before cooking) The longer you allow this rub to marinate in the pork belly; the more enhanced your flavour will be.

Now let’s attempt to roll the pork belly. Roughly chop the apple rings and place them diagonally along one side of the belly. Roll the belly starting from the apple

olIve oIl: there are reportedly five scientifically supported health benefits of

CWLM Jan - Mar Issue 2013 V.2.1.indd 57

● Pinch of salt

all along the pork belly, roll as

● Sea salt

Sweet potato: is not only delicious but also healthy. It contains vitamin B6, vitamin C, vitamin D and iron. potato is also a good source of magnesium, which is the relaxation and anti-stress mineral.

● 1/2 cup honey ● 1 knob of butter

Tie slip knots about an inch apart

● 1kg dehydrated apple rings

Market List

(peeled and diced)

enough bowl and smash while Once you can slide a small knife

still hot, add diced butter and a

easily through the layers of the

pinch of salt to flavour. Serve

roll, your pork belly is ready.

your Pork Belly and sweet

Remove the log and set aside to

potatoes puree with vegetables of

cool.

your choice and savor the mind

Honey Sweet Potatoes puree Ingredients ● 1 kg Sweet Potatoes (peeled and diced)

blowing succulence of Pork Belly stuffed with Apples and served with Honey Sweet Potatoes Puree.

Bon Appétit!

● 1/4 kg Irish Potatoes

olive oil. It can help lower bad cholesterol and blood pressure; it is associated with a reduced risk of cancer; it protects from oxidative damage and it helps with cognitive function.

Honey: the nutritional and medicinal qualities of honey have been documented in vedic, Greek, Roman, Christian, Islamic and other texts.

It contains many essential

vitamins and minerals such as vitamins B1, B2, B3, B5, B6 and vitamin C.

Sea Salt: Contains many essential trace minerals that your body needs in order to be healthy. It helps with your immune system, muscle spasms, osteoporosis, diabetes

apple: contains fibre which can help with constipation; research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries.

It is also great for aid with weight-loss, heart health and for boosting your immune system.

and heart health.

4/12/13 11:29 AM

Hair

DISEASES in Black

&Men WoMen

by Vanessa Osbourne

>>

>> >>

D

iseases of the hair and scalp are not specific to black people, but the nature of afro textured hair is prone to many conditions that don’t easily affect other hair types.

African hair tends to be very dry with the cuticle weathering much more easily.

The kinks and coils along the hair strand make African hair prone to breakage and mechanical damage which is a contradiction of the myth that touts this type of hair as stronger than white or Asian hair.

> > > > > > > >

>>

58 | Caribbean CWLM Jan - Mar Issue 2013 V.2.1.indd 58

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Here are some common hair diseases that affect black men and women:

a problem among black women.

behavior is not stopped, perma-

It is often typified by the loss of

nent hair loss can result from the

the natural hair line. Hair loss

constant stress on the hair. It’s

can also occur

Hair loss

best to seek the help of a mental health professional to solve this problem. Females are more

One of the most

likely to suffer from tricho-

common hair diseases

tillomania than men. Usually

experienced by men

sufferers deny this behaviour

and women of colour

when they visit a medical

is alopecia or balding.

professional. The occur-

Shedding is a natural

rence of stressful events is

part of the hair’s

usually associated with the

renewal cycle; individu-

onset of this disease.

als shed between 50-100 strands of hair each shedding can results in bald patches and loss of one’s hairline. Alopecia affects both men and women and takes many forms which may be temporary or

>>>

rary alopecia, the hair will slowly grow back overtime. However, in nent, hair will never grow back

from mechanical damage, which may

be intentional or

permanent. In the case of tempo-

cases where alopecia is perma-

>>>

>>

day. However, excessive

unintentional. Styling

hair by bleaching, braiding and straightening

can also cause damage and

result in hair loss.

on its own.

Ringworm is a fungal infection and despite its name, is not caused by worms.

Ringworm on the scalp is sometimes called tinea capitis and mainly affects children. It can be spread by touching and sharing items such as combs and brushes. Signs and symptoms vary but there are usually bald, scaly, itchy patches on the scalp.

Permanent hair loss is possible in

medications as well as bacterial

Trichotillomania or Hair Pulling

or fungal infections. Pregnancy,

During stressful situations, some

childbirth and menopause have

persons continuously pull at their

also been associated with hair

hair until it comes out. Also,

Seborrheic Dermatitis/ Dandruff

loss. Traction alopecia, which

some children [and less often

Seborrheic dermatitis is a

results from the pulling on hair

adults] play with their hair by

common, inflammatory skin

caused by certain hairstyles and

pulling on it or twisting it. This

condition that causes flaky, white

the use of certain styling aids and

can be part of a behavioral

to yellowish scales to form on

tools such as hair gels and blow

problem or a bad habit that is

oily areas such as the scalp or

dryers, is increasingly becoming

often done unconsciously. If the

inside the ear. It can occur with

Hair loss may be caused by poor diet, excessive stress, radiation, chemotherapy, exposure to chemicals, allergic reactions to

>>>

Ringworm

some cases.

April - June 2013

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Pseudofollicrossword culitis Barbae

or without reddened skin, and

lice, head lice never carry or

appears to run in families. Stress,

spread diseases. Lice on scalp and

fatigue, weather extremes, oily

clothing may be difficult to see

skin, infrequent shampoos or

especially if only a small amount

skin cleaning, use of lotions that

is present. Use disposable gloves

contain alcohol, skin disorders

and look at the person's head

(such as acne) or obesity may

under a bright light. Treatment is

increase the risk.

recommended if even one egg is found.

Head lice These are tiny insects that live on the scalp and spreads through close contact with a person who has lice. It can also spread by touching their clothing, bedding or sharing hats, towels, brushes, or combs. It spreads rather easily especially in overcrowded conditions. Head lice may also be found in eyebrows and eyelashes. Tiny eggs on the hair look like flakes of dandruff. However, instead of flaking off the scalp, they stay put.

Head lice can live up to 30 days on a human. Their eggs can live for more than two weeks. Symptoms include, intense itching of the scalp, tiny white specks (eggs or nits) on the bottom of each hair that are hard to get off and small, red bumps on the scalp, neck and shoulders. These bumps may become crusty and ooze.

Having head lice is not an indica-

and Folliculitis Barbae This occurs on the underside of

4

the chin and neck area. Pseudofolliculitis barbae arises in shaved areas in individuals with kinky

Folliculitis Keloidis

or curly hair and consists of

A keloid is a raised, red formation

cent of African-American men

of fibrous scar tissue while folli-

exhibit pseudofolliculitis barbae

culitis is an infection or inflam-

with shaving. Severe scarring can

mation of one or more hair folli-

result from this disorder.

papules and pustules that occur in and around the beard follicles.

Statistics show that 45 to 83 per

cles. Black men who use razors to shave the nape of their neck can

Plucking hair can be a

create a folliculitis or pseudofolli-

very important reason for

culitis, leading to keloidal papules

the rise of pseudofollicu-

and plaques over time. There has

litis barbae and should not be

been an increase in this condi-

allowed. Some men, who shave,

tion given the closely-shaved

get folliculitis especially when

hairstyles that are popular with

using a dull razor. The nape of

black men today. Hair should

the neck can be another area

be left two to three millimeters

prone to folliculitis when shaved

long in the back to minimize

closely by a barber. Avoiding

this problem. When a folliculitis

contaminated equipment and

arises, topical or systemic antibi-

changing razor blades more

otics should be used to prevent

frequently can minimize this

4.from a fortified the infection turning food into or dietary supplement that provides health and medic problem. Topical and/or oral

a keloid. Medical intervention

antibiotics may be necessary

should be sought as early as

to combat this condition and

possible.

minimize recurrences.

tion of poor hygiene or low social status and despite the intense itching, does not lead to serious medical problems. Unlike body

Information courtesy of: Skin, Hair and Nails, Nature and Care for People of Colour

60 | Caribbean CWLM Jan - Mar Issue 2013 V.2.1.indd 60

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Diet and Nutrition

Please complete the crossword puzzle below

d

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Healthy

16

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Diet and Nutrition

10

http://worksheets.theteacherscorner.net/make-your-own/crossword/crossword-puzzle.

Provided By: TheTeachersCorner.net Crossword Maker

Diet and Nutrition KEY Please complete the crossword puzzle below

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Across

1. dark green and orange are the best

Across:

Down:

1. dark green and orange are the best (vegetables) 4. a fortified food or dietary supplement that provides health and medical benefits, including the prevention and treatment of disease. (nutraceutical) 6. excessive perspiration (diaphoresis) 9. the mineral that is in table salt (sodium) 14. calcium is an example of this nutrient (mineral) 15. cheese and yogurt are in this group (milk) 17. choking (aspiration)

2. feedings given through a tube into the stomach (enteral) 3. this diet is used for people who must watch their sugar intake (diabetic) 5. vomit (emesis) 7. difficulty swallowing (dysphagia) 8. this group includes bread and pasta (grains) 10. excessive urine output (diuresis) 11. given to people who have lost weight and need additional calories to meet a medical need (supplement) 12. this group should be used sparingly; it includes butter and mayonnaise (oils) 13. container marked in ml. to measure output (graduate) 16. bulding blocks of proteins (aminoacids)

17

2 of 2

3/27/13 11:43 A

Down:

9. the mineral that is in table salt

2. feedings given through a tube into the stomach 4. a fortified food or dietary supplement that provides 14.diet calcium is an of thismust nutrient 3. this is used forexample people who watch their sugar intake h and medical benefits, including the prevention and health and medical benefits, including the prevention 5. vomit 15. cheese and yogurt are in this group and treatment of disease.

7. difficulty swallowing 17. choking 8. this group includes bread and pasta 6. excessive perspiration 10. excessive urine output 11. given to people who have lost weight and need additional ca 12. this group should be used sparingly; it includes butter and m 2. feedings given through a tube into the stomach 13.11. given tomarked people in who have lost weight and need container ml. to measure output calories meet a medical need bulding blocks of to proteins 3. this diet is used for people who must watch their 16.additional

Down

sugar intake 5. The medical term for "throwing up" 7. difficulty swallowing 8. this group includes bread and pasta 10. excessive urine output

CWLM Jan - Mar Issue 2013 V.2.1.indd 61

12. this group should be used sparingly; it

includes butter and mayonnaise

13. container marked in ml. to measure output 16. bulding blocks of proteins Information courtesy of : http://worksheets.theteacherscorner.net

April - June 2013

| 61 4/12/13 11:29 AM

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4/12/13 11:29 AM