Thank you for checking out this months issue of CWN for Women, I am Wendy Benton, your founder and designer of this magazine. We love helping share success stories about women around the world. All advertisers in this magazine are home based entrepreneaurs who have chosen to be home with their families rather than work corporate America. Please support our advertisers, and this magazine. Read it! Share it! And come back each month for more. If you would like to be featured in it. Please message us at ChristianWomenNetworking1@gmail.com God Bless!
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Swap these 4 food fads with nutritious kitchen staples (BPT) - With new so-called “healthy” food trends popping up all the time, it’s hard to keep track of what’s actually good for your health and what’s just a fad. Luckily, new research continually shows consumers which fads to ditch and which kitchen staples stand the test of time and should be kept in our diets. For example, did you know that coconut oil, a recent consumer favorite in health and beauty circles, has been found in a new study to increase cholesterol?
larly, a previous study published in The Journal of Clinical Lipidology found that corn oil can help lower cholesterol two times more than extra virgin olive oil. With a high smoke point, versatile usage and a neutral flavor, corn oil makes a great staple
If you are looking for simple changes that have a big imfor any pantry. pact on nutritional health, consider clearing some unhealthy eating habits from your diet. Here are a few health fads that aren’t as nutritious as you may Juice diets and cleanses have heard, and helpful swaps that can benefit your While it’s important to include fruits and vegetahealth. bles in your diet, “cleansing” your body with a diet limited to cold-pressed juices won’t provide Cooking with coconut oil enough essential vitamins and minerals for a healthy diet. According to research by the National Over the last few years, coconut oil has gained Center for Complementary and Integrative Health, prominence on grocery store shelves, in the news and on social media. Long considered a multipur- there is no real evidence that juice cleanses work. pose beauty oil, coconut oil began to make its way The human body is great at keeping the good stuff into recipes, and consumers hoped its health bene- in and filtering out the bad, and a varied diet is important for maintaining energy throughout the day. fits extended to the kitchen. However, a recent study has found that coconut oil increases cho- Plus, according to Vive Nutrition, juice diets tend lesterol. Adding corn oil to one’s diet, on the other to make people feel hungrier and lead to overeating. If cold-pressed juices are something you enjoy, hand, was found by the study to result in better cholesterol levels compared with coconut oil. Simi- go ahead and include them in addition to your
meals.
Skipping dessert Everything in moderation! Indulging every once in a while is an important part of a balanced diet. Harsh dietary restrictions, especially on the foods you love, may lead to short-term results, but aren’t sustainable in the long run, according to research by the National Center for Biotechnology Information. Rather than cutting sugar completely, avoid binges by allowing yourself a treat every once in a while on a cheat day to maintain balance in your diet.
Snacking on granola bars Packed with whole grains, granola bars seem like the perfect healthy snack, but many contain an unhealthy amount of added sugar, which creates a caloric and less-than-nutritious food choice. In fact, according to a survey in the New York Times, less than 30 percent of nutritionists would call granola a healthy food. Replacing granola bars with healthier options like whole nuts will greatly benefit your
health. This snack choice is less sugary, more filling and full of omega-3 fatty acids, which are shown to reduce the risk of chronic diseases. With contradicting information about health coming out daily, it’s important to research the facts to learn which tips are fads and which are truly good for you. By making these diet swaps that benefit your body, you can start the year as your healthiest self ever.
Tips to keep your pet healthy in the heat
heat from lying around the house or backyard as well. When leaving pets outside during the spring or summer, make sure that shade and fresh water are always availa(BPT) - Spring is here, summer is approaching fast and ble. There are many devices available that can provide water automatically or on-demand, like the Petmate Reit’s time to get outside and start taking advantage of the warmer weather. Dr. Jeff Werber, Emmy award-winning plendish Waterer, which provides a constant flow of fresh celebrity veterinarian, has a few tips and tricks on how to water throughout the day for pets even when the pet parent isn’t home. If you’re out and about with your pet, conkeep your pet happy and healthy in the heat. sider the Replendish To-Go Water bottle that convenientBefore you start your jogging treks, hiking excursions or ly includes a travel bowl for your pet. For longer excursions, or for hotter climates, bicycle touring with your wet a bandana and place it furry partner by your side, in the freezer the night beit’s important to underfore so it will remain nice stand these spring/summer and cool a little longer. Alsafety measures to keep so, make regular stops in a your pet happy and safe. shady area to allow both of you to catch your breath. Easing into exercise After sitting around all winter, it is not a good idea to jump right into a full exercise regimen full speed ahead. The best approach to get your pet ready for more activities outside is a gradual introduction into exercise. A game of fetch is a perfect way to get your pet up and moving. The Chuckit! Launcher and Locator Sound Ball provides an easy way for your pet to increase their stamina, with the added entertainment of retrieving a ball that emits an audible pulse sound every few seconds to help pet parents and dogs locate the ball in any terrain after launch.
Indoor dogs and cats also need to escape from the heat. Make sure the house isn’t kept too warm. Keep at least one room cooler by leaving the shades or drapes closed. Enough has been written about pets and parked cars, so I’m sure you are all aware of that potential deadly hazard. Don’t do it, not even in the shade or “only for a few minutes.” Enough said.
What we love so much about our dogs is how loyal they are and how much they want to please us. This can be a problem when it comes to potential overexertion, as they will keep going just to be with us, even though they may be overheating. Moreover, many dogs and cats can over-
Regardless of whether you choose to run, romp, hike or trek, spring and summer are great times of year to bond with your pets. I encourage all of you to get outdoors, enjoy the warmth and sunshine, and to include your fourlegged kids in your activities. Just remember to play it smart and keep them safe.
Limitless possibilities, while on a leash
You and your pet are finally enjoying the great outdoors, and the fun activities with Fido are endless. Our pet naIf your pet enjoys chasing ground pursuits (think rabbits tion has a huge population, and it’s important to be a good and squirrels), the Chuckit! RingChaser is a great option citizen. Remember to respect other pets’ “space” and boundaries, and don’t assume every dog is dying to play to satisfy their instincts. Again, short bursts of chasing with yours. Wherever you and your pet decide to roam, be and retrieving are a fun way to get your pup back into mindful of the local leash laws. You don’t want to turn a shape. fun outing into an emergency room visit for you or anyIt’s also critical to choose the best time of day to exercise one else. — and noon is not it. The best time to enjoy your pet’s company is early in the morning or early in the evening. If you’re heading off to a park or hiking area, make sure you have everything you need for your trek. Travel treats Keep in mind that in the evening after the sun is down, and water bottles are always a good idea to keep with the pavement can still be pretty warm, as it retains heat you, to make sure you and your pet are well fueled and for quite a while. Where possible, try to exercise on a hydrated. Keep essentials, like your keys, lip balm, waste grassy or dirt surface to avoid burning or irritating their bag, etc., all in one place with the Petmate Zipp paws. Leash that features an expandable pouch built right into the leash to hold all dog-walking basics while on the go. Keeping cool and staying hydrated
Make your next brunch bubble over with Prosecco cocktails Bubble up your brunch with Prosecco cocktails
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Ingredients
• 2 boneless, skinless chicken bre • 1 Tbsp taco seasoning • 1 Tbsp olive oil • 1 Tbsp butter • 1 cup heavy cream • 1/2 cup Mexican cheese blend • 1 can Mild Rotel or chopped tom Tbsp reserved for garnish • 8 ounces Penne Pasta, cooked package instructions • Garnish: 2 tablespoons chopped Cilantro Leaves
Instructions
Pat the chicken dry on both sides per towel. Sprinkle with the taco s on all sides. Heat the olive oil in a pan over medium heat. Add the s chicken to the pan and cook, turn until the chicken is completely coo through (about 5 minutes per side chicken from the pan, place on a p with foil. Add the butter to the pa chicken was cooked in and melt o um heat. Slowly add the heavy cre whisking to incorporate all the sea and browned bits left behind from the chicken. Whisk constantly and about 2 minutes. Add the cheese, (reserving 2 tablespoons for garni stir until thickened and the cheese Stir in the cooked pasta and reduc low. Remove chicken from the foi plate, slice into strips. Place the sl en on top of the pasta and sprinkl
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5 ingredients for a perfect family vacation
home and enjoy the easy, laidback beach-loving lifestyle. South Carolina’s iconic Myrtle (BPT) - It’s hard to believe it, Beach boasts over 60 miles of but the kids who were labeled sandy beach, boardwalks, “millennials” have all grown up amusement parks and over 1,800 and started their own families. restaurants. With so much to ofAs this next generation enters fer, all you need to do is show the realm of parenthood, many up! will be thinking about what they want to do and where they want 3. Playing is learning. Parents to go for their family vacation.
discovery is contagious. If you found a beautiful beach-side resort, it can be hard to leave. Take even a half day to explore nearby natural wonders, such as those found at Huntington Beach State Park, and you'll be rewarded with thousands of secluded acres for you and your family to explore. 5.
Needless to say, for a young family planning a vacation, things will be a little different than when mom and dad traveled. Now it’s all about the kids, and making memories together. For those who are looking to get away with the family this year, here are some essential ingredients for making a memorable vacation. 1. Be on the lookout for “firsts.” Parenting is a series of milestones and firsts: first steps, first words, first day of school. When you and your family step off the plane or out of the car, get ready, because there’s going to be a whole lot of firsts, and it might be a little overwhelming! Travel to a destination like Myrtle Beach, South Carolina, where from the first step into the ocean to watching dolphins jump through the waves, you can expect some unforgettable moments. 2. Come as you are. When deciding where to go, pick someplace you can be yourself, where you can relax, experience something new and let the kids be kids. Leave everything else at
know that their kids learn best when they’re at play. Vacations are a fantastic opportunity for learning through play. Minutes away from the ocean at Myrtle Beach is WonderWorks, an amusement park with over 50,000 square feet of entertainment and education, what they call “edu-tainment.” Here kids can learn about natural disasters, space exploration, art, and tire themselves out playing laser tag, tackling an indoor ropes course and much more. 4. Take a day to go explore. Many parents find that one of the truly rewarding parts of traveling with young kids is that their sense of wonder and
Enjoy the little things. No matter how well you plan, it’s impossible to anticipate all of the small, intimate moments that make a vacation so memorable. Whether it’s a perfect sunset, a newly built sand castle or a bucket full of sand dollars, there are hundreds of little details that await, so be ready! You can choose whatever ingredients you want to put into your next family vacation — sunshine, blue sky, an ocean, sand beaches, plenty of diversions. It only takes a few of these to make memories that will last a lifetime.
5 tips to keep allergy sufferers from dreading spring (BPT) - From flowers poking through the ground to ditching heavy winter parkas, it’s easy to look forward to spring. Unless, of course, you have allergies. Then, the path to warmer weather and additional daylight could be marked with watery eyes, sneezing and a runny nose. Makes it hard to be excited, right? It doesn’t have to.
ease your sneezing, but for better results, roll up your sleeves and give your home a deep scrub. A thorough cleaning can eliminate allergens such as dust mites and mold, and clear the air. 3. Start your relief early on. Don’t wait for your eyes to begin watering before taking your allergy medicine. Start your medications at least two weeks before the season begins, and they will already be in your system when you really need it. 4. Clean your air effectively. When looking for support to
While spring carries its own concerns for allergy sufferers everywhere, there is relief. Now is the perfect time to set plans in place to help ease your allergy symptoms before they begin. “People think they’re doing everything they can to battle spring allergies,” says allergist Bradley Chipps, MD, president of the American College of Allergy, Asthma and Immunology (ACAAI). “But many still find themselves under siege from pollen and other allergens that appear once the weather starts to warm up. What they don’t realize is that by following a few simple rules they can make life a lot more pleasant, and their allergies more bearable.” As you start your spring allergy planning, keep these five tips from ACAAI in mind. Use them and your spring will be filled with flowers and breezes, not coughing and sneezes. 1. It may not only be allergies. In some cases the symptoms you are experiencing may not be caused by allergies alone but by another complication such as asthma. Research shows two-thirds of people with asthma also suffer from allergies, making symptoms worse during the spring season. If your symptoms include a persistent cough or feeling winded quickly, asthma could be the cause of your trouble. If this sounds familiar, consult your allergist. Your allergist can help identify the source of your asthma and help treat your allergies to manage your symptoms.
clean the air in your home, don’t choose an ionic air filter. These filters require more airflow to operate properly than most homes are able to provide. Instead choose a HEPA room air cleaner rated with a Clean Air Delivery Rate. If you have central air, change your filters every three months and use filters with a MERV rating of 11 or 12 to keep your air as clean as possible. 5. Resist the urge to breathe in fresh air. After months cooped up indoors, you want a fresh breeze, but before you open your windows, beware. Opening windows allows pollen and other debris into your home where they can settle in your carpet or upholstery. As hard as it can be, you’re better off keeping your windows closed during peak allergy season. Use your air conditioning to regulate your home’s temperature instead.
For people with allergies, spring's annual arrival feels like a mixed blessing. By using the tips above, you can ensure that you have everything you need to make spring great. And you'll do so with less of the coughing and sneezing 2. Take a deep dive for spring cleaning. Spring cleaning is that can go with it. a must for many people, but if you suffer from allergies, it’s even more important. Clearing dust and cobwebs can
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My decision to hang up the uniform came with ease as the military decided I could retire early due to health challenges, but that date wouldn’t come until March 10, 2016. Now, I had time to prepare, because it was only October 2015. I wasn’t worried as I’d worked for the Department of Defense before serving on active duty; really, how much could have changed? I was slapped in the face with reality. This two-time college graduate had submitted 50+ applications. I was highly qualified for many to be overqualified for a lot. I received one telephonic interview and another that wouldn’t seek further employment opportunities with me because they couldn’t agree to the salary terms I was requesting…. I was in shock – what am I going to do now? I’d worked in the healthcare industry for over twenty years; I wasn’t looking to start over let alone go back to school – that was out of the question; I’d just paid my student loan debt off. While all this pondering was taking Former Uniform wearing, wife, & mother turned En- place, I’d started a product called Thrive in Decemtrepreneur… ber 2015 just to start feeling better and getting the restful sleep I needed at night. Even in light of all of Life, in general, will throw us curve balls. However, the stress, my attitude and moods were calmed, it’s our reaction that determines whether we come when before, I’d have been bouncing off the walls through unscathed or even better for the experience. since disability wouldn’t kick in until two months after retiring. So, I started taking a serious look at what the Thrive Experience was doing for me. We all will experience that moment when we know it’s time to move-on, when thoughts become about Day 1 - took my two capsules as soon as my eyes dreading the rigors of commuting to work, slowly los- opened, waited 20-30 minutes later to drink my lifeing the passion you once had for your career field, style mix, and slapped on my DFT. I felt a little enermissing many of our children’s functions— gy and didn't stop at that “other” place for coffee. sometimes a year at a time, etc. I was beginning to Umm, I thought to myself, why don't I want a cup? reach that moment of feeling like an absent disconnected mom to both my sons, who seemed to have Day 5 - my general stomach discomforts were nobecome grown men overnight; it wasn’t a good feel- ticeably calmer and my feet weren't experiencing ing. I was “that mom” who worked 14-16 hours days general achiness after pulling off my boots. instructing Soldiers, Sailors and Airmen with a lot of late nights and missed weekends while maintaining Day 10 - is when Thrive kicked in and I had my “ahtwo different households in two different states, two ha” moment. My son asked what was going on besons in college, and dealing with student issues; it all cause the dining room table was clear, dishes were came to a head. I was numb, telling myself that I washed, and he noticed I wasn't taking a 2-3 hour couldn’t physically keep this up (but saying in my nap once I came home after working 14-16-hour head, “you’re a Soldier so suck it up). I was exhaust- days. ed mentally and thought there has got to be something better than this groundhog-day routine that repeated itself daily.
It didn’t take long to convince me the product worked, I started sharing and realized I could get my products for free by sharing Thrive with two friends. I was happy with that because it wouldn’t be an additional financial cost while I was figuring out what I was going to do for employment. March 2016, I had ten days left before retiring. I started seeing Facebook posts/videos about Le-Vel’s yearly convention being held in Dallas. I was excited because everyone genuinely looks SO happy. I decided to attend this event to help me make my final decision as to whether or not I would promote the company full time from home.
April 2016 rolled around, and I was getting used to not having to get up at 2:30 am to get ready for work and be out the door by 3 am. I had the freedom to visit my husband who was still working in Oklahoma. Life was good. I was able to help my husband pack and move during his imminent transfer, visited friends and relaxed. While traveling back to San Antonio, TX, 56 miles from home all the lights and engine cut completely off at 80mph in the fast lane. I started to pray, “Lord, just let me coast to the side of the road and call for help.” I called the insurance company for a tow and called my husband and son to come get me. As I waited in the heat on the side of the road, I decided to record and post a motivational video. At the time I was recording, I didn’t remember what I had said until I went back and watched it later. The gist was to be resilient in the times of adversity and to focus on what one could learn from the experience. I was starting to recognize the women I hadn’t seen in a long time. The status of my vehicle was that the engine blew and it would cost $8K or more to fix. I asked the dealership to give me a day to think about it, but I already knew I wasn’t putting that kind of money into a 13-year old vehicle. Then it dawned on me, I already paid for my convention ticket to Dallas and the hotel room that was just two weeks away; what on earth was I going to do? I hadn’t had a car payment since 2009! I remembered that with the company I received my products from I could earn a luxury car bonus. I immediately got on my knees and prayed about what I should do. BMW came into my heart. I sat down and sent correspondence through BMW’s website. I explained my situation and al-
most immediately received a response from the General Manager (which I thought was strange) and made an appointment to meet with him the next day. I received the best customer service that day! I walked into that dealership on FAITH and walked out with a brand-new vehicle; it was April 11, 2016. Now, it was time to put my plan to work. I took a closer look at the LV Reward’s Plan realizing I needed to earn the rank of 12K VIP before I could earn the auto bonus. I had 14-days to achieve my goal by April 30, 2016, at 11:59 pm EST…. GLORY TO GOD… I DID IT with a day to spare! I’ve worked from home sometimes in my PJs for the past two years. Although I’m former military, I found working out more challenging with general discomforts and not enough energy to even attempt to go to the gym. Since obtaining clean all-day energy, I’ve incorporated a healthy daily workout routine, to include weighttraining, resistance, cardio, clean eating and my three simple steps that provides all the vitamins/minerals our bodies need to function at peak performance. I’ve lost a significant amount of weight and feel 15-years younger. My supplement routine can be complete before ever leaving home. I take two capsules as soon as my eyes open on an empty stomach before my feet hit the floor, I wait 20-30 minutes later to drink my pre/probiotic lifestyle mix, and place my foam DFT (derma fusion technology) to clean dry skin on a lean area of my body. I AM DONE FOR THE DAY! If you’re looking for a not so traditional homebusiness, this is your answer. What sets us apart from the other companies - I’m positive you’re asking yourself… right? Our opportunity is Simple, Social, FUN, and FREE to join. There are no fees, no inventory and no quotas. God answered my prayer to show me something that made me feel amazing through a caring friend. This journey has been unlike anything I've EXPERIENCED before. The relationships turned to friendships with those who have the desire to help others live their BEST life has been the real blessing. If you’d like more information, please click the link below and let’s chat to see if it is even a fit for you, and if it is, we will quickly review your options. My commitment is to provide a positive culture, INTEGRITY, and my full transparency. We will show you exactly what to do to achieve YOUR goals!
Direct contact information Barbara Warren Le-Vel Independent Brand Promoter Email: thrivinveteran@gmail.com https://thrivinveteran.thrive2point0.com
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5 ways to care for and comfort your sick child (BPT) - If you’re a parent, a big part of your job is making sure
is safe, effective, has long-lasting vapors and is fast-acting for children ages 2 years and up. When applied on the chest or throat, the medicated vapors in Vicks VapoRub last up to eight hours, to help quiet the cough, which in turn helps moms and their children sleep better and get the rest they need.
your children feel well. No matter how many times you wash their hands, sterilize their toys or keep a sparkling clean house, 3. Bring out the humidifier inevitably the germs will win. All parents know that taking care of a sick child can be a stressful experience that can leave you feeling helpless — especially when they have a cough that is keeping them up at night.
With winter comes dry air, and when you add in central heating, the air is even dryer. This is particularly uncomfortable when you have a cold or cough. Placing a humidifier near your child’s bed can do wonders as far as allowing them to breathe more comfortably and sleep better.
On top of that, if you’re trying 4. Feed them nutrientto juggle a job, rich foods keep the house When you’re sick, it’s in order and easy to gravitate toward get enough sleep yourself, the experience can feel overwhelmcomfort food like mac and cheese or sweets. But it is iming. portant to make sure your child gets plenty of nutrients from Emily Schuman, founder of the popular lifestyle parenting food like fresh fruits and veggies. Soups and smoothies are blog Cupcakes and Cashmere, has had more than her fair share perfect ways to get your little ones to eat these foods. of days spent taking care of her toddler when she is sick. The 5. Provide them with activities and distractions following are some of her best cough and cold remedies to help care for your little one when they’re sick. Being sick is not fun, and not just because your child feels lousy. They’re also cooped up, bored and incredibly restless. Make sure you have plenty of rainy-day activities, like coloring Parents know that a sleepy child is a crabby child. Just as sleep books and special toys, ready for them. If they feel up to it, is vital for a child’s mood, it is also a crucial step in combating encourage them to make a fort out of the couch cushions. It’s coughs and colds. Naps and early bedtimes should be a priorialso the perfect time to let them have extra screen time. ty. To help your sick child sleep better and longer, you might It’s hard to have a sick child at home, but getting ample sleep, have to give them more cuddles than usual! having Vicks VapoRub on hand, using a humidifier, eating well 2. Reduce their coughing and being prepped with some creative distractions can go a One of the worst parts of taking care of a sick child is hearing long way toward comforting your child and making things easithem cough, which is also uncomfortable for the child. In fact, er for the entire household. And remember as stressful as it a recent Vicks VapoRub survey* found that nearly all (94 per- can be caring for a sick child, nearly nine in ten (87 percent) cent) moms say coughing from being sick makes sleeping diffi- moms say it can be a bonding experience.* This content is cult for their child, and 92 percent say finding symptom relief based on an online survey conducted by Kelton in October to improve their child’s sleep is top priority. Fortunately, Vicks 2017 among a sample of 1,016 American mothers with chilVapoRub, a cough remedy moms have used for over 100 years, dren between the ages of 2 and 17. 1. Sleep is great medicine
After finding out this was a business she could do from home, she decided that she would test out the waters and try it. When you use a product and you love it, you automatically share it with others. In network marketing companies they basically provide you a way to share something you are passionate about and make a PT of FT income from it. Fast forward to today and she hasn’t looked back nor regretted anything. Her life is more fulfilled and she now makes the time, the time she didn’t think she had, for the business she describes as her “passion”.
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She has learned a lot about herself, others and the business. Having the extra income allows her to pay for groceries, car payments, the gas and insurance that goes along with it.
e had the opportunity to interview Veronica Compo. Three years ago, starting a home based business wasn’t something While she does work full time, her why and her goal is to be able to retire her hard workshe had ever thought ing fiancé. about doing, she knew nothing about them, she thought they were sketchy If you would like to and she thought they all speak with Veronica, involved ringing doorbells. and find out what comPlus with working full time pany she works with, and her 2.5-3 hour comand how you can join mute she didn’t “have the her on this amazing time”. adventure, please click here. One day a friend introduced her to some prodVeronica will personalucts. She decided to try ly contact you and help them and was amazed at you with all your queshow her skin felt. Veronica suffered from ec- tions, and if this is what you want to do as zema on her face and it began helping her well, she will be there to help you. more than any other product ever had.
Do's and don'ts of attracting hummingbirds and getting one to land on your hand
(BPT) - Watching a hummingbird is enchanting. Their tiny size and incredible speed make them a natural wonder. Flapping their wings an estimated 70 times per second, they can move in every direction, or simply float majestically in midair. You may have observed hummingbirds in the wild, but you can increase your chances of seeing these delicate dynamos at home. You can even get one to land on your hand, with patience and persistence. However, before that can happen, you need to transform your backyard into a hummingbird haven. Smart strategies for feeding hummingbirds The National Audubon Society says to sustain their supercharged metabolisms, hummingbirds must eat once every 10 to 15 minutes and visit between 1,000 and 2,000 flowers per day. When you provide a safe, reliable food source, it's like putting out a welcome mat for hummingbirds.
As for food, you can use traditional sugar water to feed hummingbirds, but to mimic the nectar they eat in the wild, you’ll want a liquid feed that replicates the natural sugars found in flowers. Then, you'll be giving your favorite avian visitors a true treat. Do's and don'ts of attracting hummingbirds It's easy to make a few common mistakes when you start welcoming hummingbirds to your yard. Here’s a few tips: * Be conscious of beneficial insects: Small insects are an important part of a hummingbird's diet, providing essential protein to complement the nectar they drink. Try using manual or natural insect control in the afternoon when insect populations decrease. * Do provide a water feature: Hummingbirds adore bathing. If you add a drip fountain or mister to your yard, they'll bask in the wet wonder. * Don't put anything but plain water into the ant moat: Water alone will stop ants on the Hummer High Rise Feeder. Other birds may stop and take a drink from the liquid in the moat, so never use any type of repellent or additive to the water. * Do check feeders regularly: Check at least bi-weekly to ensure a steady supply of fresh food. Clean the feeder as needed with one part white vinegar to four parts water.
their health.
* Don't add red coloring to food: While hummers are attracted to red, adding dye to their food is unnecessary and could be harmful to
* Do hang feeders in the shade: Too much sunshine and Some flowering plants are particularly attractive to humwarmth can cause fermentation of sugar-based liquids. To mingbirds, such as trumpet honeysuckle, bee balm and prevent this, always hang feeders in the shade. sage. A hummingbird feeder is a must-have and one of the most effective ways to consistently entice and encourage How to get a hummingbird to land on your hand hummingbirds to visit your yard. Keep in mind, not all feeders are created equal. The Cole's Hummer High Rise Feeder is a smart choice. Scientifically designed with elevated perches, these feeders make hummingbirds feel safe and comfortable, which encourages them to consistently return. Hang in a tree, patio or garden spaces. Although other hummingbird feeders tend to attract bees and ants, the Cole's feeder is uniquely designed to keep pests at bay. It does not drip so large bees can’t get to the sweet stuff. What's more, the Cole’s feeder has a built-in ant moat. Keep it filled with plain water and ants won’t be able to reach the nectar.
Once your feeder is in regular use, it's exciting to try to get one to land on your hand. Sit near your feeder when typically in use. Remain still as the birds must realize you're not a threat. Repeat this several times a day for a few days, wearing the same clothing. Move a little closer each day until you're sitting right next to the feeder. Once the bird is comfortable having you nearby, you can try holding the feeder or cupping your hand to use as a perch underneath the feeding ports. This can take several weeks, but with consistency and patience, you'll be able to enjoy a close-up encounter with the uniquely exquisite hummingbird.
5 tips to create a personalized shed
Create an outdoor oasis with a personalized shed (BPT) - The backyard. It’s your oasis. Your happy place. Your second living room. It’s the place to go not only for “me” time — but quality time with friends and family. This National Barbecue Month, the Hearth, Patio & Barbecue Association wants to help you make your backyard the best backyard it can be. Think sheds. No, not your grandparents’ tattered shed filled with a dusty mower and 30-yearold paint brushes. We’re talking highly personalized sheds. Intimate covered spaces that keep the sun's rays out but bring the summer in. Outdoor sheds come in all shapes and sizes and can be personalized to fit within all types of lifestyles. From fun-filled tapsheds where friends gather for a margarita and grilled salmon to an intimate she shed stocked with wine and cheese or even a hobby shed for the family to play board games while munching on braised ribs and root beer, sheds can do it all. Building a personalized shed can be a daunting task. Consider these five tips to help you create your ideal outdoor oasis just in time for summer: 1. Have a plan: Are you starting from scratch or cleaning out an existing old shed? What’s the theme? What’s the budget? What’s the goal? How much room do you have to work with? Before you start building your shed, make sure you have a plan in place. You may be eager to jump right in but it’s much easier to follow a well-laid plan than to make decisions on the fly. 2. Stick to a theme: A craft shed, a relaxation shed, a party shed — there are so many options when it comes to creating your perfect shed. Choose one theme and tailor all decisions around your theme of choice. For example, if you decide to go with a relaxation shed, choose calming colors and peaceful decorations. 3. Utilize your resources: Your shed is a part of your outdoor space and you should utilize all the free beauty that nature has to offer when it comes to decorating your shed. Build your shed under your favorite tree to offer natural shade or decorate your shed with dried flowers or vines. 4. Less is more: When designing an outdoor shed, it is easy to go overboard. Remember to keep it simple and that you want to have enough room to entertain guests and to hang out in your shed. Keeping things minimal will also ensure you stay within your budget. 5. Remember the exterior: One easy way to customize your shed is with a coat of paint. Choose a paint color that goes with your theme. Then invite friends and family over for a day of painting fun in the sun. For more tips on making the most of your backyard, visit www.hpba.org.
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have been taking Keto for a while now and love how amazing it makes you feel, the energy it gives you, the way I sleep better at night and the fact that all my clothes are falling off now. Before I started taking keto I would always want to nap with my toddler in the afternoon because I was always so tired. Now that I have been drinking keto every day I now have tons of energy to get through the day.
I used to toss and turn all night and not sleep at night but since being on keto I sleep like a
rock every night. I can focus better and get work done more efficiently.
late Swirl, Swiss Cacao, Lemonade, and Kreme.
KETO//OS is your “ketone operating system” it is the First Therapeutic Ketone Supplement on the market. The proprietary blend is owned by Prüvit and is Dr.Approved, Lab Tested, University backed and the technology in KETO//OS is patent pending, developed by one of the most world renown Dr.’s and experts on Ketosis. Prüvit was the first company approved by the University of South Florida to acquire the sublicense rights to use this patent-pending technology. It is a powder that you mix with 10-12 oz. of water. Within 60 minutes it puts your body into Ketosis.
Orange Dream 2.1 is th contains healthy fats/M
Prüvit owns the worldwide rights to KETO// OS. KETO//OS has a certificate of analysis for purity, consistency, and efficacy. KETO//OS flavors are Orange Dream, Choco-
Chocolate Swirl 3.0 doe fats/MCTs but has a mo ketone formula which i no acids, etc. It creates LASTING state of ketosi
MAX is the MOST ADVA TO//OS. It has a more p is more expensive to cr more per serving. It cre LONGER LASTING state you to stay in ketosis up flavors are Maui Punch, berry Lemonade.
Maui Punch, Raspberry The Keto Kreme is something that you can . use in addition to any of these. It's like bulletproof coffee if you e original formula and have ever heard of that? Healthy MCTs fats to start your day! Helps to es NOT have the healthy have even more appetite conore optimized/advanced trol!!
includes things like ami- KETO//KREME™ [FFT] is specifis a FASTER and LONGER cally formulated to boost the is body’s natural ability to convert fat into energy quickly giving you ANCED formula of KEa mental and physical boost. Addpremium ketone, which ing KETO//KREME™ to your daily reate and therefore routine is a simple way to proeated a FASTER and mote a keto lifestyle and up your of ketosis meaning that ketone game. p to 8-10 hours. MAX , Swiss Cacao, and Rasp-
HOW TO MAKE EDIBLE STARBURST SLIME: Ingredients 1 Bag of Starburst Candies Powdered Sugar Cornstarch (I believe it’s called corn flour in the UK) Instructions: Gather materials. You will want a couple of small glass bowls and a pot of water to cook on the stove. Divide the Starburst candies by color and unwrap. Place each color into a small glass bowl. Mix ¼ c. powdered sugar with ¼ c. cornstarch. Boil a pot of water and place the glass bowl into the pot to melt the Starburst candies. (Making it like a double boiler). Stir regularly to prevent burning. Once melted, remove from heat.
Turn onto a surface dusted with the cornstarch and powdered sugar mixture. Wait about five minutes until cooled. It can burn you at this point, so REALLY be careful! Knead the melted candy with the powdered sugar mixture. Be sure to pull it and stretch it as you knead to let a lot of air into it. This will help it to be less sticky and more stretchy.
Now it is time to play! Make sure to wash their hands first if they want to eat their Starburst slime. My kids wanted to immediately mix all of the colors and see how it looked.
IF IT LAST, store it in a sealed container for a few days. How does it work? There is some science behind it. When the candy is melted and then kneaded, air bubbles are incorporated into the candy ( like taffy), making it lighter and stretchier.
Mother's Day or Teacher Appreciation Craft for Kids My daughter wanted to paint a pot for her flowers but she wanted a ‘rainbow pot’. Luckily, I had seen this awesome idea for a Rainbow Pour Pot from Dilly-Dali Art. Pop over to see the details at Dilly-Dali Art – she has a great tutorial for prepping and creating her pour pots. Unfortunately, we aren’t always patient enough to follow a full tutorial (ah, life with kids!) but the ability to create a beautiful item from a messy process is what we love about this project! Ours are really more of a 'squeeze' pot than a pour pot -- we didn't really pour the paint as you can see in the photos.
Craft Supplies for Rainbow Painted Pots: Here's what you need for each pot along with affiliate links to some of the items we used for the project: a clean Terra Cotta Pot (clay pots) - use any size but know that the larger the pot, the more paint you'll need Note: be sure you have a pot with a rought exterior and not one that has been coated with a waterproof finish -- the paint won't stick unless it's a a variety of acrylic paints (at a minimum, we would recommend 4 colors - you can see our choices below) Wax Paper newspaper to cover your work area a somewhat patient kid a smock! a must when painting with kids :) First, choose what paint colors you'd like to use. We chose Acrylics Brights (Neon) Paints and used five different colors. They actually changed the colors in this set so the deeper blue is now a violet -- we used a deeper royal blue paint color in addition to the aqua on our pots. We decided to apply the darker colors first and then cover those with the lighter colors. I'm sure you can do it either way (lighter colors first would work too).
TUG-OF-WAR WITH ZIPPERS IS NO FUN Children's clothes can be so fussy. Little snaps, copious buttons, pinchy, itchy parts - and don't get us started on zippers! That's why our children's clothes are made to match a child's development both physical and social. They can dress themselves, get more independent and give parents a break. Another reason why customers love our Beans!