Overnight Oats

CHOCOLATE PEANUT BUTTER OVERNIGHT OATS:

Ingredients:

• 1/2 cup Rolled Oats • 2-3 tsp Peanut Butter • 1 tsp Cocoa Powder • 1 tsp Vanilla Extract • 2 tsp Pure Maple Syrup or Honey • 1/2 cup Milk of Choice • Dash of Sea Salt • 1 tsp Chia Seeds (optional)

Instructions:

1. Combine all ingredients in a small jar or bowl that can be sealed. Stir well and then cover. 2. Refrigerate overnight. Serve with a sprinkle of chocolate chips, extra peanut butter drizzle or sliced bananas.

Recipe inspired by lemonandzest.com

OATS OVERNIGHT

CINNAMON ROLL OVERNIGHT OATS:

Ingredients:

• 1/2 cup Old Fashioned Rolled Oats • 1/2 cup Almond Milk • 1/2 cup Greek Yogurt • 1 tbsp Brown Sugar • 1 tsp Vanilla Extract • 1/2 tsp Cinnamon

Instructions:

1. Stir ingredients together in a jar until smooth, cover and refrigerate overnight. 2. The next morning, add a splash of almond milk to thin the consistency, if needed.

Recipe inspired by haylskitchen.com

BLUEBERRY OVERNIGHT OATS:

Ingredients:

• 2 1/4 cups Gluten Free Rolled Oats • 1 cup Fresh Blueberries (can use frozen) • 1/4 cup Chia Seeds • 1/2 cup Chopped Dates or 1/4 cup Pure Maple

Syrup • 1 tsp Vanilla Extract • 1 tsp Ground Cinnamon • 1/2 tsp Salt • 2 1/2 cups Dairy-Free Milk • 2 scoops Vanilla Protein Powder (optional)

Instructions:

1. In a large bowl, combine the ingredients and stir with a spoon to incorporate. 2. Cover mixture with plastic wrap or divide mixture into 4-5 separate containers. Cover, then place in the refrigerator overnight for at least 12 hours. 3. Oats can be eaten the next morning or saved up to a week for meal prep.

Recipe inspired by whatmollymade.com

Story by Katie Jo Stewart | Illustration & Design by Katie Jo Stewart

“Breakfast is the most important meal of the day” is a phrase we often hear growing up. But putting together a filling and satisfying meal early in the morning while juggling other tasks, may be challenging to many.

Overnight oats are a perfect solution to getting your day started in a relaxing and healthy manner. They chill in the refrigerator overnight and are ready to grab-and-go the next morning with little effort.

These overnight oat recipes are sure to appease your hunger and delight your taste buds.

VEGAN PUMPKIN PIE OVERNIGHT OATS:

Ingredients:

• 1 1/4 cups Almond Milk, unsweetened • 3/4 cup Canned Pumpkin Puree • 4 tbsp Real Maple Syrup • 1/2 teaspoon Pumpkin Pie Spice • 1 3/4 cups Old Fashioned Oats

Instructions:

1. Place almond milk, pumpkin puree, maple syrup and pumpkin pie spice in a 32-ounce mason jar or several smaller containers. Seal and shake well to combine. Add oats and stir to evenly combine. 2. Seal and refrigerate overnight or until oats are softened. Enjoy within 3 or 4 days, may be heated before serving if desired.