METABOLIC CONDITIONING Metabolic condiLoning, also known as METCON, is a level of intensity in training which will have a direct effect on the volume or number of mitochondria in the cell. CreaLng a demand of oxygen greater than what the body can furnish is the mechanism or environment which best sLmulates this growth. ALL MUSCLE GROUPS ENGAGED
The source of HiTrainer condiConing power: PosiLoning the user in a full-Lme drive posiLon in order to engage the maximum amount of core muscle mass.
Combine the posiLoning with maximum effort sprint interval training on a self-propelled running surface
This combinaLon creates a huge demand across the energy system, from the cardio respiratory system to the mitochondria in the muscles.
SELF-PROPELLED
BENEFITS OF SPRINT INTERVAL TRAINING
Less Time, More Results
Improve Health
After-Burn Effect
The ATP Interval Protocols deliver better results in less time and with fewer workouts than you would expect. It is the exclusive, science-based regimen that measure intensity in Watts to optimize the efforts you put it.
Studies have shown after a few weeks of training a lower body fat and higher lean mass, associated with improved health outcomes. And we've also seen reductions in blood pressure as well. Within a couple of weeks, we can get an improvement in your VO2 max of 10-15%
The after burn effect, also known as e xc e s s p o s t - e xe rc i s e ox y g e n consumption, occurs when the body continues to burn calories after exercise to replenish oxygen stores in the muscles.
THE SCIENCE Watch : ’’Fit in 6 minutes a week’’ by ABC Television’s Catalyst: Read : Modified sprint interval training p ro t o c o l s . P a r t 1 . P h y s i o l o g i c a l Responses. By Tom J. Hazel, Wilfrid Laurier University
! When I started, there's no way I would have thought that such a low volume of exercise, just a few minutes per week, could have had such great benefits. " - Professor David Bishop ! The more rapid and intense you do, it seems the be_er outcome. " - Associate Professor Stephen Boutcher
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! The results were quite striking. We saw a doubling of their endurance capacity (a\er those six SIT sessions), It's something that we might see with many weeks of more tradiLonal endurance training. " - Professor Mar1n Gibala