Cycling Training: Use GPS To Improve Performance Employing GPS technology to boost cycling performance sounds futuristic. However, as Joe Beer clarifies, the application of GPS information technology to analyze, keep track of, as well as improve cycling training as well as racing is becoming popular and notably, can make your exercising far more effective. We live in a time where cell phones have transformed into smartphones with incredible processing capacity. And this technology is discovering its way onto bicycle technologies, most of which can now appraise the rider's heartbeat, strength, altitude and also located on the Earth's surface. The so-called Global positioning system uses a group of satellites to identify a sensing unit within a system to within a couple of meters. Bicyclists are now able to figure out not only where they are but additionally precisely how far they've been as well as need to go. How Technology Will make you a much better Cyclist: Right route selection - If you're exercising base stamina with low - moderate effort, an ultra-hilly course will beat the session quickly. By starting courses to provide the right kind of cycling training, your Global positioning system is in fact performing just like a 'Director Sportif', that sets the route for the entire day to complement the day's training aim. This shouldn't be a coincidence, however a planned cognizant decision, that Global positioning system can look after by assisting you construct the right type of route. Accuracy - GPS offers you better data to make sure that the distance you drive is precise and not merely a speculative estimate that may be a way out. This consequently enables you to calculate average rates of speed far more efficiently and in races you can even check on precise race distance. So your steady training pace can be compared with full-throttle racing. Altitude data - Global positioning system gives you maps, however, more to the point, these systems likewise give you ascent throughout training. Global positioning system coupled with an altimeter implies you get precise altitude data in which every foot down or up is assessed. Power to weight ratio is a crucial measurement of conditioning in cycling training, meaning that climbing (the place you need to take your weight against gravitational forces) is a lot more tiring that smooth riding. With GPS
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.