ISSUE 7– MARCH 2012
THE TOUR- Chevron 2012- Perth International Track Cycling Grand Pr Meyer and Kent set to tear up the Boards at the Chevron 2012 Perth International Track Grand Prix A blazing international field of national, European and World Champion track cyclists will once again descend on Perth to tear up the boards at the Chevron 2012 Perth International Track Cycling Grand Prix. This year marks the 12th running of the Perth International Track Cycling Grand Prix. Now a UCI Category 1 Event, this competition will showcase track cycling at its very best and will act as a warm up event to the 2012 World Championships to be held in Melbourne from 4-8th April. Perth’s cycling fans will witness our local stars, including multiple world champion Cameron Meyer 9Helene Valley), compete against elite-level riders from around the globe, all chasing UCI (Union Cyclist International) points in an extravaganza of speed and action at the Midvale Speeddome on March 24th. Event Director Murray Hall was delighted to secure local champion Sarah Kent (Duncraig), “World Champion and World record holder Sarah Kent is now confirmed to ride which adds great depth to the Women’s endurance events and the fact that she is Perth born and bred is great news for the local fans. We are thrilled to have her on the start line”. Kent was also thrilled to be competing at the Grand Prix: “Racing in front of your home crowd in an event of this magnitude (UCI category 1) is magnificent for the morale. It simply doesn't get any better than this!” Local legend Cameron Meyer also spoke of his eagerly awaited appearance at the event, “The Perth Grand Prix will be my final hit out before defending my World Title in Melbourne. I have my sights set on the Grand Prix double, the Points and Scratch races. I have the form to do it.” One of the internationals taking the field in a strong Swiss line-up includes national champion Loic Perizzolo, who is certainly enjoying his time in Perth, “I was given permission from the Swiss Federation to come to Perth early to prepare for the Chevron GP and Melbourne World Championships. It was the best decision for me. I have the best form of my life and a suntan my countrymen would kill for!” he said. Perizzolo will be looking to improve his current world ranking of 3 in the Men’s Madison. The field includes riders from Great Britain, Japan, USA, Ireland, Canada, New Zealand, The Philippines, Germany, Switzerland and Australia as they prepare for the upcoming World Championships to be held in Melbourne in April. “This is the biggest event on the WA cycling calendar in 2012 and a great opportunity to see some of the world’s
best track cyclists in action here in Perth as the World Championships in Melbourne in April” said Chief Executive of Cycling WA.
“The Grand Prix also gives local cycling fans an o our home grown champions racing in front of the continued.
Other confirmed starters include an array of World an champions Silvan Dillier currently ranked world champion and Track World Cup Winner Charlotte B Romanyuta currently ranked world no.3 in the Om
This event will be the first UCI Category 1 event he lead-up to the 2012 UCI World Track Cycling Cham which begin on July 27.To view the Chevron 2012 P
``This high-level competition will be track cycling at in a world-class venue,'' said Tourism Minister Kim
``Local riders will pit themselves against world cham est velodromes in the world'' he continued.
This is an event that is not to be missed! Tickets ar event will also feature on SBS TV’s Cycling Central
Event Details Chevron 2012- Perth International Track Cycling G Qualifying rounds from 4:00pm, Opening and main Website www.perthtrackcyclinggrandprix.com.au
rix
ey prepare for the d Garry Chandler,
opportunity to see eir home crowd which they don’t often have the chance to do� he
d, European and National champions including national & Europed no.1 in the Madison, & Cyrille Thiery (Switzerland), national Becker (Germany), European and national champion Evegenya mnium (Russia) and Asian Champion Kazunari Watanabe (Japan).
eld in Perth since the 1997 World Championships and will be a mpionships in Melbourne next April and the London Olympics, Perth International Track Cycling Grand Prix poster click here.
t its very best, offering local audiences a truly international event m Hames
mpions on the 250m track, which is recognised as one of the fast-
re on sale from the 27th of January through Ticketmaster. The program. Visit www.perthtrackcyclinggrandprix.com.au today!
Grand Prix Midvale Speeddome, Midvale, WA, Sat 24 Mar 2012 n program 7:00pm Tickets from www.ticketmaster.com.au Event Event Organiser: Murray Hall - trackcyclingwa@ozemail.com.au
Welcome to the March edi- Membership continues to grow, the events calendar is tion of Omnium, which this packed, and the profile and participation of the sport conmonth contains a preview tinues to build. Healthway have come back on board as of two huge events on the partners with the Be Active Cycle Instead Instead bike skills calendar in 2012, the Chev- program, and just recently we were delighted to announce ron Perth International Track Grand Prix and the UCWT Mas- that the RAC had also joined us in support of the program, ters Event that again will utilise the stunning location of particularly in terms of delivery to regional areas. Rottnest Island for the TT stage and Kings Park and sur- Thanks to all those in the cycling community that contribute rounds for the road stage. With Bike Week and the RAC so much to the development of the sport, enjoy the read, Freeway Bike Hike for Asthma also occurring in March it and we look forward to seeing you around the traps very promises to be a very busy few weeks and a great time to be soon, involved in our sport. Enjoy your cycling, The 1st Quarter of 2012 has been extremely busy, a pattern ride safely and enjoy this edition of Omnium. which doesn’t look like changing for the rest of the year!
Best wishes, Garry Chandler, Cycling WA CEO
CONTENTS TETE DE LA COURSE ANTHONY GIACOPPO PO Box 180 LEEDERVILLE WA 6903 180 Charles Street WEST PERTH WA 6005
Phone: 08 9328 3422 Fax: 08 9228 8533 E-mail: wa.info@cycling.org.au www.wa.cycling.org.au
Cycling Western Australia is the state's governing body
PELOTON YOUTH FOCUS VIRTUAL RIDE 18 6
CYCLING WA STATE TRACK TEAMS– SENIORS , JUNIORS, MASTERS 10 2012 MOUNTAIN BIKE NATIONALS DOWNHILLS WINNER- REECE TUCKNOTT
Follow Cycling WA on Facebook Click here
Australia has a rich history of success in road and track
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THE TOUR
racing, producing champions such as Cameron Meyer, and the popularity of cycling is increasing dramatically as a result. Recent research suggests that almost 400,000 people regularly cycle within the state, with cycling being described as the 'new golf'. Cycling WA
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DOMESTIQUES
for the sport and is a member of Cycling Australia, with affiliated clubs spanning Albany to Kalgoorlie. Western
CYCLING WA & RAC BIKE SKILLS FREEWAY BIKE HIKE
CYCLOCROSS
15
UCI WORLD CYCLING TOUR
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TOUR DOWN UNDER
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STRETCHES DYNAMIC VS STATIC
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COACHING CORNER
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CYCLING WA CALENDAR
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offers recreational, family and competitive cycling
Cycling WA offers
membership, which includes 24 hour insurance and a
recreational, family
range of additional benefits designed to help you get
and competitive cycling
the most out of your cycling.
membership, which
For further details on membership please contact us on
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THE SAG WAGON
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AJ
Anthony Giacoppo
We catch up with WA’s road riding sensation currently riding with Team I realized mid-late 2010 that i could have a chance at making something Genesys and winning the Perth Smokefree Criteriums in February. of it. from there things have just been getting better and better Tipped as the next big thing in the National Road Series, we try to get a glimpse behind the goggles. How competitive is the relationship with local teams like Plan B or Eddy Hollands ? What's your real name because everyone calls you AJ and what you My big goal is the NRS but i still like to have a go at winning the local racthink they call you on the race course? es, the local teams do like to make it difficult for me though, i actually Name: Anthony Giacoppo, Nickname: Aj, I dunno what they call me on found 2011 quite tough and in some races i just had to accept the fact the course but i hope its nice haha that i had been marked out of the race, this year though will be a different story as i now have a local team mate in Sam Davis a new adWho is your support staff and management? dition to Genesys Pro Cycling Coach/Manager: Wayne Evans from Lion Sports Management Team Manager: Andrew Christie-Johnson What role do you play in the Genesys team? 2011 found me being a work horse for both Steele Von Hoff & Nathan Haas with both boys having now moved onto bigger better things i get a When did you first start cycling seriously? Was it a family interest? I first started cycling when i was in primary school down at the local bmx chance to step up in the rankings and have my go at a few tours on the track it wasnt family interest as i snuck out and went there with out the NRS parents knowing... they eventually found out and yes i did get in trouble! It wasnt till late 08 early 09 that i decided to give road cycling a red hot Please tell the readers what the game plan at the 2011 Jayco Herald Sun tour was, that last race was fantastic to watch. Any chance you go! could have taken the stage win off Marcel Kittel of Skil-Shimano? In the Sun tour we thought it was going to be the 1st tour the team Road racing is a tough game, when you first realized you were good would loose all season but after the 1st stage we realised we infact were enough to develop a career in the sport?
AJ
TETE DE LA COURSE incorrect and that we could get another tour win out of Nathan Haas, In the final stage my job was to lead Steele out for the sprint finish we somehow lost each other and i end up coming out of the corner 2nd wheel behind Baden Cooke all i could hear was Pat Shaw (my team mate) yelling at me to GO so GO i did i actually thought i was going to get the win until I saw Kittel coming in the last 25 meters.
What’s the best thing about being a world class touring athlete? And the worst? The best thing would have to be getting to see many exciting places with out having to actually pay for it, and the worst would have to be always being tired.
What advice would you give to aspiring young riders? You’re still only 25, but what have been some of the highlights of your My advice to the young guys and girls would be to stick at it and to make career so far? sure that theyre also having fun on the bike! The Biggest Highlight of my career would have to be winning the 2012 National Criterium Title, other highlights include a top 10 in the 2012 national elite road title, winning the Perth Criterium Series and a Stage at the 2012 Jayco Bay Criteriums Any low points? My lowest point would have been missing out on riding in the 2012 Tour Down Under i was lucky enough to have had a few other races and things to keep me going so i wasnt affected to badly... What are your short and longer term goals? Short term goal is to win an NRS tour Long term goal is to sign a contract with a World Tour Team What do you enjoy doing away from the bike? Any other sporting skills? I enjoy working on my Car, i used to be into my wakeboarding but these days im a little nervous to get out there incase of injury Who is your sporting hero? I actually quite like the local boys in Cameron and Travis Meyer and Luke Durbridge all these boys are great on and off the bike and have been able to accomplish more then most others would in a life time.
AJ
Anthony Giacoppo
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Photos courtesy of P Wundersitz
CYCLING AUSTRALIA TRACK NATIONAL CHAMPIONSHIPS (ELITE & U19), ADELAIDE. JANUARY 2012 WA GIVE A GREAT PERFORMANCE AT AUSTRALIAN TRACK CHAMPIONSHIPS The Cycling WA State Track team gave a fantastic performance in the thrilling program of racing that was the 2012 Subaru Cycling Australia Track Championships. From the 26th -29th of January Australia’s finest track cyclists were in battle to claim their own National Championship title at the Adelaide SuperDrome. For some of the Cycling WA State Team members this battle was won. Trent Derecourt (Mount Claremont) won gold in the men's under 19, 25km points race using tactical nous to outmanoeuvre pre-race favourite Caleb Ewan (NSW). Ewan established a strong lead early but a solo attack by Derecourt inside the final 30 laps of the 100 lap event saw him grab sprint points and a 20 point bonus for lapping the field. The eighteenyear-old then countered a number of late attacks to claim the gold medal with a tally of 31 points. Ewan placed second with 23 points and his team mate Tirian McManus collected the bronze medal with 18 points. "It hasn't sunk in yet, I mean this is my first Australian championships," said Derecourt after collecting his first ever gold medal at an Australian championships. "I came here with the goal of putting in a good ride
in the individual pursuit and at least medalling in the Points Race.” "I didn't really have a plan coming in here, but then I saw an opportunity to take a lap and it took a while, but I finally got there." Derecourt (Mount Claremont) earlier produced a Bronze medal when he rode the 3rd fastest time of 3:23.485 for the U19 Mens 3000m Individual Pursuit Final. In the women's team pursuit, West Australia claimed its fifth consecutive title. The trio of Josephine Tomic (Perth), Melissa Hoskins (Lesmurdie) and Sarah Kent (Duncraig) clocked a time of 3:21.618, just outside the record of 3:21.427 set by Tomic, Hoskins and Isabella King in 2011. They caught and passed the ACT team of Allison Rice, Rebecca Wiasak and Allie McDonald on the sixth of twelve laps but rode on to complete the distance. "We are pretty lucky we have such strength in West Australia in this event and this is always a fun event for the three of us," said Tomic who has played a role in all five of the WA team pursuit victories. "We were trying for a sub (3:) 20 today, but with the delays it kind of set things back," said Tomic. "But we can't be upset with that time as it's the
fastest we have ridden in a while, so we are pretty happy.” After claiming her fourth title, Hoskins praised her team mates. "I love riding with these girls, it is far and away the best part of nationals, I love it. Sure the time was a bit slower than we wanted, but we can't complain with gold," said Hoskins. Josie Tomic also claimed third place behind SA’s Annette Edmondson and NSW’s Ashlee Ankudinoff in the Elite Women 3000m Individual Pursuit with Melissa Hoskins in fourth place. Sarah Kent later took out the silver medal it the Elite Women 25km Points Race Final. In the final sprint Annette Edmondson had a one point lead over Kent but stormed home to claim the five points and the win. Her total was 38 points with Kent claiming silver on 35 points while Wiasak claimed third place with 28 points. In the Mens 4000m Team Pursuit Finals the WA team of Luke Durbridge (Bassendean), Michael Freiburg (Dianella), Steven Hall (Bibra Lake) and Bradley Robson (Tapping) won the Bronze Medal ride off with New South Wales team of Benjamin Harvey, Scott and Jackson Law and Jackson-Leigh Rathbone. In the Gold medal ride off, five laps from the finish SA caught and passed Queensland before power-
TETE DE LA COURSE ing on to record the fastest ever time on Australian soil. It shaved 79 thousandths of a second off the 2010 time of 3:56.913 set by Bobridge and Hepburn with Leigh Howard and Cameron Meyer at the Track World Cup in Melbourne. Isabella King (Applecross) claimed gold in the Elite Women 10km Scratch Race Final. SA’s Annette Edmondson took out second place in front of WA’s Melissa Hoskins who picked up the Bronze. Tian Beckett (City Beach) and Allee Proud (Mt Hawthorn) celebrate their Australia Day by setting a new Australian U19 Women Team Sprint record with their time of 35.856 sec, slightly faster than previous national record holders and fellow Western Australian Institute of Sport athlete Holly Williams (Inglewood) and Victorian Adele Sylvester with their time of 35.877 sec. Proud later claimed Silver in the U19 Sprint Final second to Victoria’s Caitlin Ward. Tian Beckett defeated Korea's Jihae Park in the bronze medal match up. Proud also picked up a Bronze medal in the Women U19 Keirin. Beckett claimed a second bronze in the U19 500m Time Trial. West Australian Kelsey Robson (Tapping), 16, set an All Comers and Championship record on her way to winning gold in the women's
under 19 2000m Individual Pursuit over dual 2011 Junior World Champion Taylah Jennings (QLD). Only four tenths of a second separated the pair in qualifying but in the final it was all Robson who led at every time check to run away with the win, crossing the line in 2:24.788, three seconds faster than Jennings who recorded 2:27.830. "It was really a game of tactics as she goes out really fast and I go out really slow, so I just had to back it up in the second half of the race, and it worked out really well," said Robson after claiming her first Australian title. "I am so excited, as a first year rider you don't expect to get a gold, you just do it for the experience. So this is just really great." In the Women U19 3000m Team Pursuit Final
the team of Emily McRedmond (Rockingham), Elissa Wundersitz (Wundersitz) and Kelsey Robson (Tapping) came in second place behind QLD who set a new Australian record. For all the event information and results and news head to http://www.cycling.org.au/
TETE DE LA COURSE- 2012 CYCLING WA STATE JUNIOR TRACK JUNIOR TALENT ON THE TRACK- 2012 CYCLING WA STATE JUNIOR TRACK TEAM ANNOUNCED! Congratulations to the following Junior riders who have been offered places in the 2012 Cycling WA team for the Cycling Australia Junior Track National Championships (U17/U15), DISC Melbourne . Wed 14 to Sat 17 March 2012 Well done! Under 15 Boys: Jarrod Karel, Connor Lambert, Lewis McRea, Kasey Smith Under 17 Boys: Jai Hindley, Matthew Jackson, Garry Ramshaw, Blake Smith, Reece Tucknott, Cody Fawcett, Sam Welsford Under 15 Girls: Jemilia Anderson, Tahlay Christie, Niken Jeffries, Brook Ramshaw Under 17 Girls: Zsuzsanna Antal, Molly Booker, Alicia Buchanan, Shannon Sherwin And thankyou to the Support staff that have been selected so far, and the parents who help make the team successful! Head Coach: Clay Worthington, Assistant Coach: Andrew Jackson, Taylor Starch, Team manager: Lisa Jackson, Team Coordinator: Michelle Sherwin, Mechanic: Bobby Barnes
Photos courtesy of Michelle Sherwin Left to Right: Andrew Jackson, Lachlan McCrea, Taylor Starch, Eugene Lambert, Jai Hindley, Dianna Papenfus, Cody Fawcett, Blake Smith, Brook Ramshaw, Mathew Jackson, Susy Antal, Sam Welsford, Tahlay Christie, Gary Ramshaw, Lewis McCrea, Jemilia Anderson, Lisa Jackson, Alicia Buchanan, Shannon Sherwin, Molly Booker, Nikken Jeffries, Reece Tucknott, Jarred Karel, Clay “smiley” Worthington, Connor Lambert, Jess Allen, Kasey Smith, Noelene Welsford.
Under 15 Girls: Jemilia Anderson, Tahlay Christie, Niken Jeffries, Brook Ramshaw
Under 17 Girls: Zsuzsanna Antal, Molly Booker, Alicia Buchanan, Shannon Sherwin
Under 15 Boys: Jarrod Karel, Connor Lambert, Lewis McRea, Kasey Smith
Under 17 Boys: Jai Hindley, Matthew Jackson, Garry Ramshaw, Blake Smith, Reece Tucknott, Cody Fawcett, Sam Welsford
TETE DE LA COURSE STATE MASTERS TRACK TEAM John Dixon (Track Cycling WA) and Rebecca Wheadon (Roues Chaudes Club de Cyclage) both participated in the Australian Masters Track Championships held from 22nd – 26th Feb at Dunc Grey velodrome in Sydney. John Dixon qualified 3rd in the flying 200 and took a silver medal in an exciting Sprint final against multiple time champion Peter Gumbley from QLD. Rebecca took a silver in the Time Trial as well as gold in the Individual Pursuit after reigning in a gap from her opponent in the final 3 laps. Rebecca also took the gold in the Sprint final after qualifying 2nd in the flying lap. Rebecca lost the first sprint round against previously crowned national champion Sandy Kumpf from QLD. Rebecca changed tactics to go on and win the final two rounds in a closely matched final.
James Kennedy shows off his US-honed cyclocross skills in the trees.
THE TOUR
CYCLOCROSS Another exciting cycling discipline has finally made it to Perth! Cyclocross, the unique blending of fitness and skills now has a cult following in the West. Cyclocross first began as a way to allow riders to keep fit over the winter by mixing riding, offroad skills and running. But is now a sport in its own right (with the UCI World Championships being run in late January, won by a Belgian, Niels Albert). With the Australian Road and MTB seasons being the opposite of the rest of the world, it seemed like a good idea to move the shorter, more intense event to the off season…With Perth’s well known base soils and dry, summer heat, ‘Sweat and Sand Cyclocross’ was born. Two rounds have passed in the three round series being run this summer by the Perth Mountain Bike Club. An initial race held at the Claremont Showgrounds kicked off the series, and lived up to its name, with some nice deep loose sand sections on a hot afternoon. Round two took place on a spectator friendly course at the Midvale Speeddome involving road, grass, a sandy hill, pine needles and artificial wooden barriers. The atmosphere was electric as cowbells were rung enthusiastically by young and old who had a great view of the course from the comfort of the shaded grass on the hill. Extreme heat has not deterred the passionate competitors, and crowd numbers have exceeded those of competitors in both races so far. With competitors choosing bikes ranging from dual suspension mountain bikes to unmodified road bikes, anyone can ride ‘cross. In fact all of the courses in the Sweat and Sand Series have been designed to be road bike friendly. With 3 Grades to choose from (and a separate women’s grade dependent on numbers), there is a level of racing for everyone, and being able to see the whole track from a shady spot under the trees makes it a great event to bring down non-cycling friends and family to watch. The third round of the series on March 10th at Bardon Park in Maylands will also double as the State Cyclocross Championships for 2012. A-Grade competitors are limited to a tyre width of not more than 35mm. For more information and results check out www.perthmtb.asn.au or out our YouTube channel.
PELOTON– YOUTH FOCUS ABOUT THE HAWAIIAN RIDE FOR YOUTH The Hawaiian Ride for Youth is held annually in March across five days with Riders covering over 700kms on their way from Albany to Perth. With 2012 marking the 10 year anniversary of the Ride, two pelotons will take two separate routes travelling through the towns of Denmark, Walpole, Pemberton, Busselton, Bunbury, Frankland River, Bridgetown and Collie before meeting in Mandurah to ride the final leg to Perth together. The 88 Riders all participate in a strenuous six month training program under the guidance of renowned coach Peter Trench, during which they will complete around 8,000 kms in preparation for the event. On their journey the riders stop at high schools to engage the students in the issues of youth suicide, depression and self harm and the services that Youth Focus provides. The riders also share their personal stories and experiences as many have been touched in some way by these very personal issues. In 2012 we estimate that our riders will encourage around 3,000 students to take better care of their own mental health. This fundraising initiative began in 2003 when a small group of recreational cyclists decided to combine their resources and raise funds for Youth Focus to assist in the prevention of youth suicide, depression and self-harm. Knowing that each and every teenage suicide affects hundreds of people; families, friends and neighbours, the riders felt this issue was a concern the whole community needed to address. Incredibly from humble beginnings in 2003 the event has raised more than $4,500,000 to support Youth Focus to assist young West Australians in need. To find out more or to make a donation, please visit: http://www.rideforyouth.com.au/
ABOUT YOUTH FOCUS Depression and suicide are two tragic issues that touch everyone in our community. Research indicates that around 1 in 4 young people will have had a depressive disorder by the end of their adolescence and incredibly on average a young person commits suicide almost every week in Western Australia. These statistics are heartbreaking and they should be considered unacceptable in our society today yet the stigma, a lack of understanding and awareness as well as a chronic lack of resourcing in the sector means that too many young people suffer for too long. At Youth Focus we are committed to making a difference in the lives of young people who are suffering and those who see no hope on the horizon. As a unique independent not for profit organisation we offered a range of free mental health services to support vulnerable young people in Western Australia. We operate with a team of highly trained and skilled psychologists, social workers and occupational therapists to provide a range of early intervention and prevention services free of charge, aimed at supporting young people and their families to overcome the issues associated with suicide, depression and self harm. To find out more about how we can help you or someone you care about please visitwww.youthfocus.com.au or alternatively call us on 6266 4333 to talk about your situation.
Get on your bike to help prevent youth suicide!
Register now. Do you ride to work, cycle on the weekends or take a spin class? If you love to ride, you could be helping Youth Focus in the prevention of youth suicide and depression. ‘How’ you ask? Through the Virtual Ride, our newest fundraising event. The Virtual Ride challenges participants to ride 20 hours during the month of March to replicate the 700kms our 88 riders will cover from 27th – 31st Mar. The Virtual Ride was born from our annual Hawaiian Ride for Youth where riders push the limits to ride from Albany to Perth in only 5 days. They are a passionate group of volunteers and committed fundraisers who support our work in the prevention of youth suicide and depression. As everyone cannot take part in the Hawaiian Ride for Youth, the Virtual Ride is a great opportunity to test your own strength on the bike. You don’t have to be super fit, just committed. The unique thing about the Virtual Ride is that your hours can be clocked on the road, in the gym or even in a spin class, whatever is most convenient for you. Thanks to the generous support of Barb de Corti, ENJO will be offering an amazing 5 night luxurious getaway to the Cable Beach Broome Resort valued at $5,000 to the Virtual Rider who raises the most money! To register for the 2012 Virtual Ride, click here. For more information please contact Matthew Rologas on (08) 6266 4333 or email matthew.rologas@youthfocus.com.au.
TETE DE LA COURSE– MT BK NATIONALS
Ian Longville
Reece qnd Sarah Tucknott– winners
Robbie Rhodes
Darcy Pirotta 4th Place U17
Jon Gregg wins Masters Men
Guiseppe Fucile
Photos courtesy of
f Tony Tucknott
2012 saw the third running of the MTB Nationals in Adelaide and signalled the end of Adelaide’s contract for the event. The “inside line” MTB club and the “Adelaide” MTB club combined forces to run the Nationals and did an absolutely brilliant job. The event was held at the “Eagle MTB Park” with spectacular views of Adelaide and the ocean behind the city. Eagle MTB Park is similar to our very own Goat Farm here in Perth, just on a 4 times bigger scale. As an example, the down hill run at the Eagle is a bit over 2 minutes long for the best riders in the world. These same riders would nail the GF in the low 1 minute range. Although this year saw extremely hot conditions weather wise (37 – 40 deg in the shade), the action was equally as hot on the race tracks to the point where some riders excelled and some cracked in the heat. Others suffered heat stroke and vomiting and some even needed medical help. In fact, it was so hot, all of the elite races were shortened by a lap on Saturday. The event starts with a team’s relay on the Thursday. The lap times from the teams relay are used to calculate the race distances for each of the classes. The Perth Mountain Bike Club (PMBC) put 2 teams together for the teams relay. The teams need to be made up of a junior rider, open rider, masters rider and a girl. Each rider completes 1 lap and tags the next rider. Our teams were very evenly matched and finished 3rd and 5th respectively behind Torq and CORC. Our fifth placed team comprised of: Masters = Simon Dec Woman = Stefanie Van Amerongen Junior = Darcy Pirotta Open = Rowan Brown Our third placed team comprised of: Masters = Damon Wilmore Woman = Sarah Tucknott Junior = Reece Tucknott Open = Robbie Rhodes The great thing with the teams event was that we won $150 for third, so we decided the best thing to do was split the money between all 8 team riders (well 7 actually as Simon “The King” Dec
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didn’t want any). It was a massive payout of $20 per head, and $10 for me, the team managerJ Friday was warming up and was quite hot even at 9.30am for the start of all the woman’s classes (except the elite, U23 and U19’s). All of the girls started together and there was some great racing between different classes which was a bonus for the girls as some classes really lacked a depth of field. Sarah Tucknott won the U15 girls title but probably more impressive was that she was third girl over the line outright and beat the U17 girls in doing so. Stefanie Van Amerongen won her second National title and her first XC title in the Vets Woman’s class.
3rd Place in the Relay– Damon, Reece, Sarah and Robbie
Her previous title was a few years back in the 4X event, to say Stef was pumped would be an understatement. So was her Husband Kim after he recovered from his race in “sport” and the heat that was. As the heat grew so did the tension and pressure before the under 17 boys race. This has been the most hotly contested and deep field all year. Eastern staters, Mitch Greenway, Hamish Prosser, Simon Harrington and Jack Jude have been in good form all season. Reece Tucknott and Darcy Pirotta from WA have also been cranking and were going there to mix it up with the best boys in the country. However, anything could happen, especially due to the heat............. and it did. Hamish suffered in the heat and Simon broke a brand new chain. Darcy, the only first year U17 in the lead bunch was flying but had a massive crash. Mitch Greenway had an awesome ride and was within 5 seconds of Reece once they got into lapped traffic, ending up second. The tougher the events are, the better Mitch goes. Jack Jude had a solid ride and was surprised with his third place. Darcy fought on for a tough and well deserved 4th place, but needed a visit to the hospital afterwards. Reece Tucknott had a fantastic ride and held on for a solid win by a bit over 30 seconds in the end. In the post race interview, Reece congratulated the organizers for placing a water spray mist tent and neutral feed zone at the very top of the hill. This was a major saviour for a massive number of riders and proved to be a popular way of
Damon and Zale Wilmore
cooling the riders core temperatures. At the same time the Masters men were racing and what a battle this was. The top ten was the fastest “Has Been’s” list of all time. Our own Jon Gregg travelled to Adelaide on a mission from god to redeem himself after being flogged by Damon Wilmore at the Perth National round. And redeem himself he did, taking out the Masters National XC title in fine style, in extremely good company. Mark Fenner (Torq) was second and Damon Wilmore (Bunbury) rounded out the podium places. When our good friend and awesome rider, Simon “the king” Dec, has a great ride and only finished seventh, you know how tough the competition really is! Decy just needed the race to be about 100 kms longer. Damon Wilmore didn’t have one of his best days, but still a great ride none the less. This included a jumped chain, missing the line on a tricky rock ledge, a crash and twisted handle bars to top it off. Luckily Damon caught it all on film on Robbie Rhodes helmet camera that he borrowed and strapped to his helmet. The camera footage also included a pre race nerves “Number 2” that may need to be deleted before any of us see any of that handy camera work! In one of the biggest field of the week end, the Under 15 boys were flying. Young Zale Ross Wilmore was there competing in his first National championships and fared well at only 11 years of age. However, I think one of the rides home from the “eagle MTB Park” on some sweet SA single track was just as much fun for Zale based on the huge smile on his face.
some form, and Robbie Rhodes who has been in great form both rode in the Under 23 class. Unfortunately, Rowan suffered in the heat and finished a lap down. But Robbie had a solid ride to finish on the lead lap of the extremely fast U23 field. Ian Longville and Giuseppe Fucille both rode in the elite men’s class. And with a number of riders trying to impress for Olympic selection, the pace was guaranteed to be on from the start. Ian Longville could be riding in Vets, but is still flying and finished on the lead lap with the best MTB riders in the country. And to give you an idea how good these riders are, the top 5 or 6 riders just rode in the Australian road race championships and all fared well. Particularly Dan McConnell, who finished with the lead bunch. Dan has been training and performing well this season and the 2012 MTB championships were no exception. He took out his second Elite National Title in 3 years and is looking good for his second Olympic selection. Sunday is Short Course cross country day (XCC). This is like a Criterium on the dirt and is very spectator friendly. Darcy Pirotta finished second in the “support” men’s class with a very fast ride. Reece Tucknott rode up in the U19 class and put in another strong performance to finish 4th. Sarah Tucknott raced up in the open woman’s class and finished 10th in her first attempt. She lasted about 11 minutes before being lapped out and in doing so she also beat the U19 girl National champion.
Bert Floss, our super fast, grand masters rider was in blistering form last year here in WA. He also travelled to SA to give the best old boys in the country a run for their money. Bert had a great ride and ended up in third place taking home a bronze medal for his efforts. You legend!
Rowan Brown, Damon Wilmore and Robbie Rhodes all raced in the open men’s XCC. Rowan was in great form in this race, but all of the boys just missed the cut and were lapped out with just a few laps to go. This was due to the blistering pace being set by Vanderploug, McConnell and Taberlay at the front of the main bunch. Vanderploug really stuck it to the boys on the last lap and half and ended up with a comfortable win.
Saturday saw the running of the Elite classes and as previously mentioned, all of the Saturday class races were shortened by a lap due to the heat.
Once the XCC was over, the finals of the Down Hill started, but that’s a whole other story that I don’t know.
Rowan Brown, who has been on the comeback trail and really starting to find
Tony Tucknott, PMBC
DOMESTIQUES– STRETCHING For years athletes all over the world have incorporated stretching into their warmup routine before competition. Recently, studies have begun to challenge this long held tradition. Two of the most common methods of stretching include: static and dynamic. Here is what you need to know. WAIS Intern—Taylor Starch Prior to an athletic competition it is crucial to “warm-up” the body. Two goals of the warm-up include preparing the athlete’s body for the demands of exercise while increasing muscle dynamics to prevent injury. Static stretching was proposed as a means to help decrease injury by increasing a joint’s range of motion. The athlete during a static stretch holds a muscle in a stretched position, for often around 30 seconds. This sounds logical, but there is a problem. In studying over 300 research articles, the American College of Sports Medicine discovered that static stretching did not result in significant reductions in injuries, in comparison to athletes who did not stretch. Studies conducted around the world have shown clear results that an acute (short) bout of static stretching prior to competition can decrease muscular strength endurance, peak force production, and rate of force production. All these factors decrease performance. Muscular strength is considered to be one, if not the most important factor in prevention of injuries. Suffering a decrease in muscle strength prior to strenuous competition could lead to injury. Despite the potential negative risks associated with static stretching, there are a few benefits still to be gained. According to Dr. Jeff McBride at the University of Wisconsin, “static stretching after the athletic performance may be utilized as a cool down activity with possible benefit to lactate removal and recovery. In any case, stretching will do no harm following the performance and may benefit body tissues and conditions other than the musculature.”
Static stretching
Performance Impacts of Static Stretching
Reduces peak force production up to 5% Decreases rate of force production up to 9 %. May possibly decrease motor neuron excitement up to 30 minutes post-stretch. Can decrease eccentric (elongation) muscle strength for an hour post-stretch. Little evidence available for increased range of motion and decreased injury due to static stretching. Often leads to muscle strains or pulls. Should only be performed after competition.
Dynamic stretching Dynamic stretching offers a new approach to warm-up that doesn’t have the negative impacts seen in the use of static stretching. This type of stretching involves taking the body through sportspecific movements to stretch the muscles. By moving parts of your body gradually to increase range of motion you properly warm-up the body without sacrificing muscle strength. In research studies on dynamic stretching, no negative impacts were recorded on peak force production. In fact, the rate of force production of the muscle stretched dynamically increased as much as 10%. Though studies have shown similar results to static stretching with no significant impact of injury prevention. It is important to note that dynamic stretching is not the same as ballistic stretching. Ballistic stretching involves bouncing or jerking movements that force the body part beyond its range of motion. This type of stretching has been shown to be dangerous and cause injury to ligaments/ muscles. Athletes and coaches should choose to dynamically warm-up before competition. When static and dynamic stretching is compared side by side it is clear which method should be used by athletes, dynamic stretching. Any slight impairment to the body’s physiology can have drastic impacts on performance. Currently there is little to be gained by statically stretching muscles except after competition or exercise. Muscle strains 20% beyond resting fiber length can cause muscle damage which leads to a decrease in muscle force. During static stretching this occurs regularly. To avoid a drop in performance and an increased risk of injury, it would be wise to develop an active or dynamic warm-up to enhance sports performance.
Performance Impacts of Dynamic Stretching
No significant impact on peak force production Studies show increase rate of force production around 8%. Little or no evidence showing increase in injury prevention. Decrease in muscle latencies. Greater gains in Range of Motion compared to static stretching. Should be performed prior to competition.
Examples of Dynamic Stretches
Shoulder Circles
Torso Twists
Half Way Down Squat
Leg Swings
Lunges
An example of a dynamic warm-up is shown here. 1. Kick one leg straight out in front of you, with your toes flexed toward the sky. 2. Reach your opposite arm to the upturned toes. 3. Drop the leg and repeat with the opposite limbs. 4. Be gradual and gentle with swinging movements. 5. No bouncing/jerking movements.
THE TOUR– UCI WORLD CYCLING
World Championship opportunity for Western Australians This year, Bikeweek coincides with the UCI World Cycling Tour el, are cordially invited to participate in these events. (UWCT Perth), a great series for cycling fans running from Tourism Minister Kim Hames welcomed the event when anWednesday March 21 to Sunday March 25. nounced in January. The UWCT Perth 2012 event involves the Rottnest Island Time Trial on Thursday 22 March and the Road Race through Kings Park and “The tour is a series of up to 15 UCI-sanctioned races that will be the Perth CBD on Sunday 25 March. There will also be two hosted held all over the world with the top 25 per cent in each age group rides and breakfast for interstate/international visitors on receiving the right to race in the final for the coveted rainbow jersey,” Dr Hames said. Wednesday 21 March and Friday 23 March. The Road Race in Kings Park will be an excellent venue for spectators with many vantage points, as the 104 km course runs a 13.4 km loop along Kings Park Road, Thomas Street, Mounts Bay Road and Malcolm Street. Lovekin Drive is the START/FINISH point and is also the site of the Event Village, with products, displays and information from the sponsors and official suppliers to the event.
“This is very exciting news for WA, as Perth is the only city in Australia with exclusive rights to host this event for at least the next three years. “The UWCT event presents an opportunity for WA to host a worldclass sporting event in Perth, which over the next three years will attract significant national and international visitation.”
According to UCI President Pat McQuaid, the UCI World Cycling The UWCT Perth event comprises of nine categories, both male Tour (UWCT) is the way to take amateur cycling to the next level. and female, commencing at the age of 30 and rising in five year “We want the amateur cyclist who is devoted to the sport to have brackets up to 65, with a Challenger Class for 16-29 year olds. a taste of high level racing, and ultimately race for a World Cham- The UWCT holds a maximum of 15 qualifier events, 13 of which pionship title,” Mr. McQuaid said. are already confirmed: two legs in Australia and one in South AfriLaunched last year, the UCI World Cycling Tour has grown in 2012 ca, France, Greece, Germany, Slovenia, Belgium, Austria, Denmark, holding more events in more continents. There are qualifier events Spain, Brazil, Canada and Italy. The final – where the new World around the world, giving riders the chance to obtain a place in the Champions will be crowned – will be held in Pietermaritzburg, UWCT Final, with a world title for their respective age group as the South Africa. ultimate goal.
For more details and registrations, visit the UWCT Perth Official In practice the UCI targets well-trained amateurs, the type who Website on www.uwctperth.com.au rides Gran Fondo events. These athletes will battle it out for the rainbow jersey. But all amateur riders, no matter their fitness lev-
PELOTON– BIKE SKILLS THE BE ACTIVE CYCLE INSTEAD BIKE SKILLS PROGRAM RECEIVES SUPPORT OF THE RAC In 2012 the Be Active Cycle Instead Bike Skills Program continues to deliver bike skills and safety training with the support of major program partner Healthway . Since the initiation of the program in mid 2011, the level of interest among schools and the community has spiked. To support the great interest and growth of the program in WA, Cycling Western Australia have welcomed the RAC on board to support cycling’s governing body in furthering the delivery of bike skills education and development in WA. The funding provided by the RAC will be used to accredit coaches in the Metropolitan area and regionally in the South West and Mid West, as part of Cycling WA’s Be Active Cycle Instead Bike Skills Program. The program is nationally accredited under the AustCycle bicycle education framework, and works to coordinate the delivery of bike skills training and development to adults and children across WA. RAC Sponsorship Manager Karen de Tisi said the partnership was a great way for the RAC to give back to the community. “I’m really excited about the partnership with Cycling WA, as the Be Active Cycle Instead Bike Skills Program clearly aligns to our organisation’s direction and provides a great opportunity for the RAC to help make a difference within local communities” she said. Cycling WA chief executive Garry Chandler was thrilled at the partnership, “The RAC has been very generous in their support. This partnership will go a long way in helping us provide ongoing opportunities for bike skills development regionally, hopefully encouraging greater bike use whilst developing skills, safety and confidence on two wheels” said Mr. Chandler.
C Grade Start
If you live in the South West, Metropolitan or Mid West regions of WA and are interested in becoming an AustCycle Teacher please contact Claire South at Cycling WA on 08 9328 3422. For more information on how you can be a part of this project and become and AustCycle Teacher please head to www.wa.cycling.org.au Cycling Western Australia is the states governing body for competitive road and track cycling, and is affiliated with Cycling Australia. It supports an extensive club network, providing a range of services including events support and member services, coach, athlete and officials development programs, bike skills programs for juniors and adults, and the development of initiatives, policies and processes aimed at developing the sport in WA. RAC Media contact: Rosalind Lane, Corporate Communications Advisor RAC; 08 9436 4258, rosalind.lane@rac.com.au rac.com.au Cycling WA Media Contact: Claire South, Development Manager, Cycling WA, 9328 3422, claire.south@cycling.org.au, www.wa.cycling.org.au
PELOTON
TETE DE LA COURSE– 2012 TOUR DOWN UNDER
138km It is the 10th year of the STDU recreational ride, the Bupa Challenge Tour. This year’s challenge was a 138km from Norwood to Tanunda and for the first time in the event’s history it will include two Škoda King of the Mountain climbs.
Photos courtesy of Tour Down Under
60km The event attracts crowds of more than 780,000 who line the streets of Adelaide and regional South Australia, including SA’s famous Barossa wine region, the Adelaide Hills, Clare Valley and scenic coastal towns, to welcome the world’s best cyclists.
10km The world’s best teams and riders compete at the event each year. Previous competitors include British sprint King Mark Cavendish and Tour de France winner Cadel Evans, (who last rode in Adelaide at the 2010 event).
1km Seven-time Tour de France winner Lance Armstrong, who made his return to the sport at the Santos Tour Down Under in 2009, retired from the sport at the 2011 Santos Tour Down Under.
500M
Each January, recor spectators soak up t sun and atmosphere lining the course as speeds past a backd Australia’s most stu towns, rolling hills a vineyards.
d crowds of the summer e of the Tour, the peloton drop of some of unning beaches, and picturesque
100M 2012 statistics: Record crowds of 782,393, the people who lined the streets of Adelaide and regional SA to watch the race. $43.3 million economic impact. Nearly 40,000 visitors to SA from interstate and overseas.
50M The UCI World Tour event is the first stop on the world cycling calendar and has grown to become the biggest tourism event in South Australia. The event has recorded huge growth over the past five years.
20M The STDU has been granted World Tour status until at least 2015. The 2013 Santos Tour Down Under will be held in Adelaide and regional South Australia, in January 2013.
FINISH
DOMESTIQUES– COACHING CORNER COACHING CORNER BY LUKE DAWSON Coaching is a passion and a skill. Many years of hard work and study makes a great coach. They need to have empathy, communication skills, understanding of the sport they are coaching in, an eye for talent and a good sense of humor. I strongly believe the athletes of tomorrow will be training far differently than today. Science is making leaps and bounds into how the body functions and how to achieve great results. The old adage of "doing the work" will always stay, it is just "what work" will change. Consider the Tabata study of a few years ago. Tabata et al carried out a study into aerobic and anaerobic thresholds. In short, interval training. In this study they found elite athletes were able to improve 5%. The results speak for themselves Tabata et al were quoted to saying "The response is outstanding given the athlete is working for such a short period of time". The exact durations are still
not known but recent studies show 30 seconds all out with 90 seconds recovery are resulting in consistent fitness gains, the same study included athletes tested for all out exercises of 10 seconds and 30 seconds recovery. These were done at 90% max heart rate. The 10 second group had just as good response rates. However, when the 30/90 group were stressed to 95% MHR they went backwards!! Interval training is now part of any training program, however, who would want to do such training on a consistent basis? Where is the fun in that level of output? The athlete would need to be extraordinary to maintain this lung ripping exercise yes? Science is telling us you can do too much of it!! So what to do, how many to do, when to do them..... along comes periodization. Periodisation training was first recorded by the ancient Greek Olympian athletes as a good way to get fit. The system was perfected in the 1950's by the Soviet Eastern Block who applied the scientific method to training. Their system was to "progressively stress" the athlete over a period of time. The "periods" they found needed to be variable and time based such as day to day - week to week month to month. The Eastern Block went from being an also ran in the Olympics to being a power house. Almost over night...... Science have tested the theory in a number of trials. The best so far is one on recreational weight lifters over a 2 month time frame. 40 men, average age of 24, were test on 1RM (1 Repetition of Maximum weight) for squat, bench press and jump height. The athletes were split into two groups. Group 1 (G1) lifted a prescribed and controlled weight starting at 10 repetitions of 3 sets at 60% of their tested 1RM, each day, at a 5% increase in weight each week. Group 2 (G2) were given a period of training of 5 days per week, which consisted of a prescribed and controlled weight of 10 reps x 3 sets: day 1 at 60% 1RM, second day of 75% 1RM, day 3 rest no exercise,
fourth day 65% 1RM, Within 2 weeks G2 we G2 athletes were liftin their weight to compl
Science can give us th time line these two te can get fit and be a st high demand, persona coaching have explod when an elite level AF coach gets the sack!!
Coaching has now mo they still need to be d I predict coaching will servicing the athlete a cal coach and mental few of the "new skills" ing "how to think". M best they can be. Step race and are committ the right place to win.
So the future is bright adapt like everybody knowledge and skill o to support the athlete
Regards Luke Dawson Luke Dawson M: 0414 82 92 32 E: mastersathletecoac
fifth day 80% 1RM, days 6 and 7 were rest. ere lifting 110% of their tested 1RM, further, all ng more, where G1 were needing to reduce lete the repetitions.
he perfect training method, periodised over a echniques PLUS the internet means everybody tar. Why isn't there more stars? Coaching is in al trainers, dietetics, gymnasiums and cycling ded over the past few years. Consider this, FL footy team loose on a consistent basis, the Is he kicking the ball?
oved away from prescribing programs - well done, however, the athlete is looking for more. l break up into smaller and more specialised as a fitness coach, a techniques coach, a tactitraining. We as coaches will probably adopt a " and the most difficult being the skill of trainMental training can drive the athlete to be the phen Bradbury would tell you, if you are in the tted to "giving it a go" sometimes you can be in .
t. Coaches need to move with the times and else. Specialise, communicate well, with of your chosen sport with a sense of humour..... es to reach their goals.
n
ch@rocketmail.com
Cycle Instead Bikeweek is an annual celebration of cycling coordinated by the Department of Transport's Bikewest and hosted by local governments, community groups, workplaces, cycling organisations and schools across the State. Now in its 27th year, Bikeweek has continued to grow in size and scope thanks to the efforts of coordinators and participants alike who have joined in to help promote and celebrate cycling in Western Australia. In 2011, Bikeweek attracted over 30,000 adults and children to more than 60 community and 160 schoolbased events throughout the state. This year, Bikeweek is running from Sunday 18 March to Sunday 25 March and the 2012 calendar of events boasting an variety of fun activities for the whole community to get involved in. Bikeweek 2012 community events calendars
DOMESTIQUES
SCHEDULE OF EVENTS
March 2012 MON
TUE
WED
April 20
THU
FRI
S AT
SUN
MON
1
2
3
4
30
Pemberton Classic
TUE
WED
5
6
7
8
9
10
11
2
3
4
12
13
14
15
16
17
18
9
10
11
16
17
18
23
24
25
Freeway Bike Hike
19
20
21
22
23
UCI World Cycling Tour– Rottnest
26
27
28
29
30
24 Int. Track G Prix– Speed Dome
31
25 UCI World Cycling Tour– Kings Park
Stan Gurney Classic Midland
THE SPONSORS
012 THU
FRI
S AT
SUN
1 Hilly 100 U19 Champs Gidgegannup
5
6
7
8
12
13
14
15 State Senior ITT Junior Event Dardanup
19
20
21
22
Cycleskills Course
26
27
28
29
AUSTCYCLE Course Peter Clark Classic Chittering Valley
THE SUPPORTERS
THE SAG WAGON
Promote cycling for both transport and recreation. they:
work with local councils and government authorities to provide better facilities for cyclists. lobby for more bicycle-friendly cities and towns, and for improved standards of education and behaviour for all road users. encourage the formation of Bicycle User Groups (BUGs) to promote cycling at the local level. run an active blog for your input and entertainment. Visit Bicycle Transportation Alliance For more photos from their Photo competition.
Photo courtesy of H Benz