Customized weight loss

Customized Weight Loss Plan

There is lots of difference in body types of people and they need weight loss plans as per their needs. It is not possible to implement same procedures for weight loss commonly to all because for few it may work excellently, for others it may create side effects so it becomes important to add more care in selection of weight loss plan. Although there are so many websites that are providing guidance for diet, exercise and routine workouts but they are not good for everyone.

As all bodies are not created equally so if you are thinking to start a weight loss plans then first of all it is good to figure out what type of body you have and which plan will be suitable for you.

What is my body type?

There are generally three major body types that are found by researchers; collect some information about all of these so that you can tailor your diet as well as exercise plan accordingly. Such customized plans will help you to get faster results in weight loss because with these methods you will be able to start with realistic techniques and find an easy way to attain your goals of perfect body shape. The three commonly known body types are: Endomorph: It is determined by the preponderance of person’s body fat.

Mesomorph: This body type has perfectly developed structure of muscles.

Ectomorph: It is characterized by lack of muscle tissue and fat.

These three body types usually create illusion for diet plans and people are not able to identify which diet will suit them perfectly. Out of all these, the endomorph usually looks heavier whereas ectomorph appears to be skinner; other than this mesomorph seems to be well maintained even with little bit added weight.

How to identify:

1. Ectomorph:

 Usually long limbs.  Stringy type muscle bellies.  Thin build.  Comparatively small ankles and joints.  Narrow clavicles as well as hips.

2. Mesomorph:  Round and long muscle bellies.  Thinner joint type.  Narrower waist.  Wide clavicles.

3. Endomorph:  Shorter limbs.  Hips are wider than clavicles.  Thicker and wide joints.  Thick ribcage.  Blocky appearance.

With above details you will be able to identify you body type and then it will be much easier to start with effective weight loss plan. It helps to make your exercise and diet routines personalized so that more accurate results can be obtained. Once you are able to identify you body type then following steps can help you to start with a customized weight loss plan: Step 1: Learn what types of food your body needs:

In order to keep things simple, first of all you have to break down your meal as well as snacks into small units that include combinations of proteins, starch/grain, leafy greens, vegetables and fruits. All diet plans show different effects depending upon these small units and it also help to make sure that you are taking all types of meals. Customized diet plans use to decide how much calories your body type will be able to consume in a day and meals are decided accordingly.

Step 2: Figure out size of proteins for your body:

Once you have broken down your meal plan then next task is to know about size of proteins.

Each food group contains different levels of calories and proteins and all of them show different impact on body thus consult your customized diet planner to make sure that you consume only required proteins so that additional fat cannot deposit inside your body.

ďƒ˜ Fruits: Fresh fruits are considered to be better choice as compared to dried fruits because they help you to get larger size of proteins in comparison to calories taken by you. ďƒ˜ Vegetables: Vegetables usually have lesser calories in each bite but peas and corn are just an exception in this context. On the other side, the leafy green vegetables use to possess lower calories so they can be consumed in larger amount without any fat gain. ďƒ˜ Starch Grain: Under this category, you will find whole grains that use to contain minerals and vitamins in required amount. The content of fiber is also more than the

refined starches as like white bread or white rice so try to make your customized diet plan in such a manner that you take more fiver content.  Protein Snacks: Generally the protein snacks use to possess lesser calories as well as fewer proteins; they can help you to manage your hunger without any additional weight gain.  Taste Enhancers: These elements much be eliminated from routine diet plan because due to added flavors they contain 70 to 75 calories that are harmful for your body.

Once you are able to decide which proteins and meal units you have to consume in your routine diet then it is time to form small segments of your meals that you can take in different meal timings so that everything can be balanced for your body.

Role of diet is much important in weight loss plans but at the same time you have to pay attention towards exercise routines also.

Important information related to exercises in customized weight loss plan:

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It is important to consult trainers before starting any exercise routine for weight loss because most of exercises are not suitable to all body types. Some people need less stress bon their muscles whereas few need more workouts for their fat reduction so prefer to consult trainers to start with the best one.

You can start these exercise routines at gym as well as at home; some basic workouts do not need heavy machineries so in the initial phase of your weight loss program you can manage time for workout at your own premises; if your trainer has suggested to perform heavier routines then go to gym.

It is important to take diet according to your workout routines; both of them must be equally balanced and customized to avail desired results.