How To Set Goals: Using CBT For Effective Goal Setting Insights from Harley Street psychologist, Dr Vanessa Ruspoli
What are the challenges of goal setting? Does this sound familiar… •
Have you ever found yourself wanting to make an important change in your life, whether that be around health, getting a new job or hobby, or a life goal of any kind?
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Do the goals often seem almost impossible to achieve or even get past the first hurdle?
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Does achieving those goals feel unmanageable, chaotic and overwhelming?
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Do you find that it can seem easier to identify what needs changing than to know where to begin when it comes to taking steps towards those changes?
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Have you ever felt you needed a framework or systematic plan or road map through the process of setting life goals that makes the dream come to fruition in a practical way?
Dr Vanessa Ruspoli | Harley Street Psychology | www.dr-‐ruspoli.com | (+44) 7747-‐ 777361