MEET ROXANA TISMANARU

BALANCE YOUR CHAKRAS IN TIME FOR 2020 Chakra Meditation with the Power of Positive Affirmations Meet Roxana Tismanaru, Yoga o’clock HEALTH & LIFESTYLE

In this month’s edition of Cyprus in Style Magazine, we spoke to Roxana Tismanaru, Yoga o’clock, to find out more about Chakra Meditation and the Power of Positive Affirmations. The human chakras were discovered in India between 1500 and 500 BC, in the oldest, Vedas text. Translated from Sanskrit, ‘chakra’ means ‘wheel’. The human chakras represent spinning discs of energy that run along the spine. There are seven main chakras along the spine, although, it has been said, there could be as many as 114 chakras all over the body. They allow the free flow of energy into and out of the human body. Chakra Healing is connected to the physical body, the mind and the emotional well-being of a person.

Roxana is an expert in her field and specialises in providing yoga and meditation classes, aromatherapy and ayurvedic consultations, health and wellness workshops, and private coaching for improving your well-being. Every practice is based around creating inner self-awareness and self-discovery. Alongside the role of our chakras, our thoughts are integral in creating our personal reality. By regularly practising ‘Chakra Balancing with the Power of Positive Affirmations’, we can achieve astonishing results. Follow the guided meditation below. You may be able to relate to some, more than others.

1. ROOT CHAKRA (Muladhara): Foundations, Survival & Fears The Root Chakra is located at the base of the spine, between the joints of the hip bone and the tail bone. It honours the earth, our basic survival and physical needs. When the Root Chakra is out of whack, this is when we feel unstable, insecure or disconnected from the earth. By healing and balancing your Root Chakra, your aim is to bring back stability and feel physically comfortable, wherever you are.

Healing the Root Chakra: Start by imagining a vivid red light filling up the root spot and radiating into the earth, to achieve grounding and connection to your surroundings. Stay focused with deep breaths; start to Believe and Accept the following affirmations: “I feel deeply rooted. I am connected to my body.” “I feel safe and secure. I have what I need.” “I am grounded and stable. I am standing on my own two feet.” “I nourish my body. I eat healthy food. I drink pure water. I exercise and relax.” “I connect to Mother Nature. I trust in the good and beauty of Life. I trust my Self.” “Just like a tree or a star, I have the right to be here.”

2. SACRAL CHAKRA (SVADHISTHANA): Creation, Desire & Relationships The Sacral Chakra is located just below the navel, by the reproductive organs. It honours the body and our pleasurable experiences. When the Sacral Chakra is off-balance, our ability to take care of the body, receive people with an open mind or to enjoy sexual encounters becomes blocked. Balance your Sacral Chakra, to increase intimacy and passion.

Healing the Sacral Chakra: Place your hand over the lower abdomen and use your imagination to fill this area with a vivid orange light. Start The Power of Positive Affirmation with Forgiveness and Acceptance: “I love, value, accept and respect my body.” “I am passionate.” “I have healthy boundaries.” “I am open to experiencing the present moment through my senses.” “I feel pleasure and abundance with every breath I take.” “I allow myself to experience pleasure. My sexuality is sacred.”

3. SOLAR PLEXUS CHAKRA (Manipura): Will & Action The Solar Plexus Chakra is located under the chest area, in the upper abdomen, in between your rib cage. It honours strength, identity and life force. When imbalanced, a person may have issues with personal Power and self-esteem. Overcome fears of rejection, criticism and judgement, to gain back control and confidence.

Healing the Solar Plexus Chakra: Sitting or standing up straight, imagine a vivid yellow light filling up your insides, between the chest and the naval. Imagine the yellow light, as Power, to gain back self-respect, and repeat, with Belief, the following Affirmations: “I love and accept myself. I am strong and courageous.” “I am worthy of love, kindness, and respect.” “I am proud of my achievements. I honour myself.” “I choose healthy relationships and direct my own life.” “I am free to choose in any situation.” “I seek opportunities for personal and spiritual growth. I am True.”

December is the time of Joy to the World, Love and Light, the time of Acceptance and Forgiveness, Truth and Share. Celebrate Life and Reset your Mind Set in time for 2020. In January’s edition of Cyprus in Style Magazine, we will cover Part 2 of this article. The focus will be on the following Chakras: -->

• Heart Chakra (Anahata): Love • Throat Chakra (Vishuddha): Communication, SelfExpression & Creativity • Third Eye Chakra (Ajna): Intuition and Wisdom • Crown Chakra (Sahasrara): Transcendence