SIX POPULAR FITNESS TRENDS

By d-mars.com News Provider

Exercising, maintaining a healthy diet, and achieving consistent weight loss are typically the top priorities when it comes to New Year's resolutions. However, as we are a few months into the year, it's crucial to provide some reinforcement to help you stay on track.

Our readers often ask us how to stick to their resolutions, and we have addressed this topic in-depth in our dedicated article. Additionally, if getting fit is your goal this year, we have compiled a list of the most significant fitness trends for 2023, as determined by our experts.

What makes this list particularly appealing is its inclusivity, catering to individuals of all fitness levels and body types. Whether you're a beginner or a seasoned gym-goer looking for something fresh and exhilarating to try, these exercise trends offer something for everyone.

1. WEARABLE TECHNOLOGY

Enhance your fitness routine with the aid of cutting-edge technology. It's time to make an investment in yourself and purchase some wearable tech. The capabilities of wearable rate monitors. It's truly mind-boggling what wearable tech such as calories burned, monitor your body temperature, assess the quality of your sleep.

2. FREE WEIGHT STRENGTH TRAINING

Strength training with free weights is a popular fitness trend your muscular fitness. This workout involves using traditional to increase strength and achieve a more defined physique.

3. BODYWEIGHT TRAINING

Taking control of your finances in 2023 and want to avoid We understand. Gyms can be quite expensive, which is this year's list of exercise trends. This particular trend involves weight as resistance, promoting functionality in your workouts.

wearable tech go far beyond simple step counters and heart tech can achieve nowadays! It can track various statistics remind you to stand up after prolonged sitting, and even trend in 2023 that can help you build muscle and enhance traditional equipment such as barbells, dumbbells, and kettlebells physique. spending your hard-earned money on a gym membership? why it's fantastic to see bodyweight training included in involves a variety of movements that utilize your own body workouts.

4. FUNCTIONAL FITNESS TRAINING

Functional fitness training is a form of exercise that focuses on improving overall physical strength, flexibility, and endurance. It aims to enhance one's ability to perform everyday tasks and activities with ease. Functional fitness training involves a variety of exercises that mimic real-life movements and challenges the body in multiple planes of motion. By incorporating functional fitness training into your workout routine, you can enhance your body's functionality and improve your overall fitness level.

5. HIGH-INTENSITY INTERVAL TRAINING (HIIT)

Introducing High-Intensity Interval Training (HIIT), a fitness technique that allows you to burn a significant number of calories without spending excessive time at the gym. This popular workout method consists of short bursts of intense exercise alternating with periods of rest, such as 20 seconds of activity followed by 40 seconds of rest. Not only does HIIT provide an efficient full-body workout, but it also aids in calorie burning at a rapid pace. Additionally, HIIT offers benefits beyond calorie loss, including enhanced strength, endurance, and overall fitness. Furthermore, HIIT is incredibly versatile, as it can be implemented with various exercise modalities, ranging from treadmill running or outdoor activities to cycling and bodyweight exercises.

6. 12-3-30 WORKOUTS

The treadmill, also known as the "dreadmill," has often received negative feedback in the fitness and exercise community. However, in 2023, it is making a resurgence. One fitness trend known as the "12-3-30" workout has gained popularity on social media and is expected to be the biggest trend in 2023, with a staggering 309% increase in interest. The concept is straightforward: set the treadmill to an incline of 12 and a speed of 3 miles per hour (4.8km), then walk for 30 minutes. Despite its simplicity, this workout proves to be highly effective, as evidenced by numerous social media users sharing impressive results. To make the time go by quicker, we suggest catching up on your favorite Netflix show – 30 minutes will pass in no time.

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KIDS HAVE QUESTIONS ABOUT THEIR BODIES, NOW YOU HAVE ANSWERS

By d-mars.com News Provider

Children have a lot of questions about the way the world works and parents hope to have straightforward answers. But when it comes to questions regarding the body, parents and kids alike can find these conversations awkward, uncomfortable and embarrassing. Experts say that destigmatizing a child’s curiosity about their body will not only help them take better care of their health, it may even spark their interest in science.

“Kids have so many questions about their bodies, some practical, some pure curiosity. Sadly, society sometimes chastises children for even asking these questions. By better understanding their bodies though, they can adopt good habits that stay with them for life, and learn about physics and biology in a fun way,” says David L. Hu, Ph.D., a professor at Georgia Institute of Technology and author of “The P Word: A Manual for Mammals.”

Dr. Hu, an award-winning scientist, animal expert and author, wrote “The P Word” for his 10-year old son, who like many children his age, is eager to learn more about his body. While previous books dealing with this topic are written with teenagers in mind, Dr. Hu believes it’s important for younger kids to enter puberty already having all the facts about their biology. His book, meant for ages 7-12, introduces the penis as an organ that unites all biologically male mammals. It’s meant to serve as a gender-neutral, definitive resource about the penis for kids, providing tools kids need to recognize and name their body parts, understand when something might be wrong and practice good hygiene.

If you’re a parent of a curious kid, or a parent of a child who hasn’t yet voiced their questions, Dr. Hu offers the following tips:

1. Try not to shy away from these conversations or make your child feel ashamed for asking a question about their body. Keep in mind that many children will turn to the internet for answers if you aren’t open to answering their questions, where they may encounter false information or inappropriate content. Instead, acknowledge their curiosity by answering their questions as best you can, and by pointing them to trustworthy resources.

2. Don’t wait until your child reaches puberty. If you start talking to kids about their bodies when they are young, you’ll normalize and desensitize the subject, and the act of talking about it. Helping a child feel comfortable in their own skin before things start to change, will set the stage for less stress during puberty.

3. Help kids understand that their body is natural and normal. In “The P Word,” Dr. Hu intentionally presents colorful, engaging images and facts about different mammals around the globe alongside information about human bodies, including how animals use their penises to pee, mark their territory and reproduce. “Comparative biology makes learning fun and amusing, lightens the mood around a serious subject, helps young kids understand their place in nature, and offers insights into the role of their penis or vagina outside the role of sex,” says Dr. Hu.

A valuable resource for parents, librarians, educators and of course, kids, more information about “The P-Word” can be found by visiting sciencenaturally.com/ product-page/the-p-word-a-manual-for-mammals.

“My hope is that kids realize that every question they have, no matter how embarrassing it is, can be addressed by the tools of science. They should be proud of being curious about their own bodies,” Dr. Hu.

Source: StatePoint

By d-mars.com News Provider

The mission of Winners Circle Group of Texas (WCGT) is to offer innovative and effective programs that empower special needs individuals, both children and adults, as well as their families, to succeed. Their primary goal is to deliver top-notch mental health services, enabling individuals to develop their strengths and live healthy, productive lives.

During a meeting with the founders of Winners Circle Group, Mack Montgomery and Reggie Barnes, it is evident that their primary focus is on fostering the growth of individuals, particularly young men, women, and adults while prioritizing success. Their aim is to create a pathway toward a better quality of life for those facing challenging circumstances beyond their control. The organization’s practices are distinctive, but there are individuals who lack knowledge about WCGT, its activities, and the extent of its care services. During a personal interview with Montgomery, we discovered a multitude of initiatives focused on mental health, foster care, and other areas.

Reggie Barnes, with his extensive 30 years of experience in mental health services, established Winner’s Circle.