VOL. CXVIII, No. 55
DailyBarometer.com
Wednesday, december 2, 2015 Oregon State University
Relieving finals stress brad anderson | THE DAILY BAROMETER
The Counseling and Psychological Services department, located on the 5th floor of Snell Hall, provides a mind spa which students can reserve for 30 to 60 minutes if they need to relieve themselves from finals.
Services, tips for students facing finals week stress By Julie Cooper
tal health promotion coordinator for Counseling and Psychological Services, stress puts students in a constant state of With finals week approaching, stu- fight-or-flight that can be physically and dents may be struggling with time man- mentally exhausting and can have lasting agement during a period of time that effects on health and wellness. typically causes immense stress for This constant state of being on-edge students. can cause students to experience test Although stress can sometimes act as a anxiety during finals week. positive source of motivation, it can also “A lot of test anxiety comes from fear distract students from their studies and of failure, poor test history or lack of impede their cognitive and test-taking preparation,” Hemrick said. abilities. Professionals in fields of both health According to Bonnie Hemrick, men- and academics recommend against News Contributor
sleepless nights studying. “Just because we like to talk about pulling an all-nighter as a badge of honor, doesn’t mean it’s a great thing to do, especially during finals week,” said Jesse Nelson, director of the Academic Success Center. Nelson said staying up all night before an exam reduces students’ cognitive ability by about 30 percent. According to Amanda Daugherty, assistant director of health promotion at Student Health Services, a shortage of sleep affects the brain’s ability to
move information from short term to long term memory. She said that staying awake longer to study is negated by the negative impact that sleeplessness has on cognitive processing. Though students have a larger load of responsibility during finals week, there are many resources available on campus to help them finish out the term. Hemrick recommends that students take advantage of mental health resources offered by CAPS like coun-
See Stress, Page 3
Storing history for future academic research OSU Special Collections and Archives Research Center houses thousands of documents for research By Riley Youngman News Contributor
Brian nguyen | THE DAILY BAROMETER
Archives given by Lora L. & Martin N. Kelley Family Foundations, found in the Special Collections & Archives Research Center on the 5th floor of the Valley Library.
IN THIS ISSUE >>>
Towering windows stretching from waist height to the ceiling allow for the sun to permeate the Douglas Strain Reading Room on an unordinary warm winter morning in Corvallis and fill the space with a bright, natural glow. Two older gentleman sit at one of the four tables in the area carefully examining papers pulled from a royal blue document holder, silently looking over decades worth of information, pausing every now and then to quickly exchange findings. Hundreds of books, documents, and pictures are perched silently behind glass in the foyer as students gather to explore the “The Nuclear Age: Seventy Years of Peril and Hope” exhibit. In addition to the special exhibit, the Oregon State University Special Collections and Archives Research Center (SCARC), located on the fifth floor of the Valley Library on the OSU campus, aims to enrich research and teaching through a large collection of historical documents, photographs, and records. “Our mission is to promote research using primary historical sources,” said Larry Landis, the SCARC director.
See Archives, Page 2
Pollution plagues China, THE BLOCK, PAGE 6 Volleyball sets record, SPORTS, PAGE 4 Dr. Tech: Educational gift giving, FORUM, PAGE 7