2021 Crossroads Magazine Healthy Living

Crossroads 2021 Healthy Living

How to work out

Magazine

to get in shape

Benefits of Botox Tips to keep your pets healthy A dozen tasty recipes that are also good for you A PRODUCT OF THE DAILY CORINTHIAN

Henry Dodd, M.D. returns home to practice medicine Group of friends plan hiking trips for exercise Tips for financial well being

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Crossroads Magazine

WHAT’S INSIDE

2021 HEALTHY LIVING EDITION

Corinth-based ophthalmologist pleased with ongoing success of Botox cosmetic use

EDITORIAL

PAGES 7-10

Publisher

Hikers find better health, fun in the great outdoors

Reece Terry

PAGE 13

Editor Mark Boehler

Food: Healthy recipes with a huge side dish of flavor

Contributors

PAGES 15-18

Mark Boehler

Study reveals 80 percent of adults don’t exercise enough

Trey Clark Carol Humphreys

PAGES 20-21

Metro Services

People: Dr. Henry Dodd becomes pediatrician, returns home to practice medicine

The Peabody Marketing Department Brant Sappington

PAGES 24-27

Lee Ann Story Zack Steen

Expert advice on staying financially healthy this year PAGES 29-30

ADVERTISING Behavior of cats, dogs can be hint something may be wrong

Advertising Manager Derinda Nunley

PAGE 31

Advertising Representative

Travel: The ‘South’s Grand Hotel’ offers a gracious, relaxing weekend get-away

Kenny Carson

PAGES 33-37

Creative Designer

How to take a more active role in your personal health

Katie Krawczak

PAGE 38

ON THE COVER

How to track your progress en route to getting healthy

Fitness Factory staff member Gage Johnson demonstrates an exercise and cardio workout on a spin bike.

PAGE 38-39

Choices for long-term care

Photo by Mark Boehler PAGE 4

PAGE 39 CROSSROADS MAGAZINE

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PAGE 7

Benefits of Botox

Story and photos by MARK BOEHLER For Crossroads Magazine

Darwin Wooten, M.D. prepares to administer a Botox cosmetic injection at Shipp Wooten Eye Clinic in Corinth.

Corinth-based ophthalmologist pleased with ongoing success of cosmetic use

D

r. Darwin B. Wooten saw firsthand the many medical benefits of Botox when he learned how to administer the medication in the 1990s during his residency at the University of Iowa Hospitals and Clinics.

Today the Alcorn County native and Corinth-based ophthalmologist continues to administer Botox for medical conditions such as twitching facial muscles, but he has been pleased to see ongoing success of Botox in cosmetic uses.

“Botox has so many beneficial uses,” said Dr. Wooten, part of the team of Shipp Wooten Eye Center on Bradley Road at the intersection of Highways 72 and 45. “There are many medical reasons to use Botox, but cosmetic uses continue to see success.”

Dr. Wooten has been performing cosmetic Botox procedures at the local practice for over 25 years, but in recent years they have seen much growth due to the popularity of the procedure.

Over 25 patients participated in National Botox Day on Nov. 18.

“It is going quite well,” noted Dr. Wooten.

‘We really have not promoted it, but it was always been something we have offered.”

About 99 percent of cosmetic Botox patients are women, he said. “Patients do see good results.”

Added the ophthalmologist, “people really do well with it and I enjoy doing it.”

The Shipp Wooten Eye Center staff compiled a series of most-asked questions about Botox and its uses. New to the medical scene Darwin Wooten, M.D. sees many benefits of Botox for not only medical use, but cosmetic use as well. is the use of Botox to help with migraine headaches, which many patients have reportporarily relaxing the muscle. Whether the involuntary spasms of muscles controlling ed success. area is in the upper eyelid and the injection the eyelid.

What is Botox? is used to stop a very annoying lid twitch, Hemifacial spasm is a movement disorder Botox is a natural, purified protein proor if the injection is placed in the furrow produced by a peripheral nerve, causing duced by the clostridium botulinum between the eyebrows to eliminate the worry intermittent twitching of muscles. bacterium. It was discovered by an ophlines by relaxing the muscle and allowing the Strabismus is characterized by a deviation thalmologist in the early 1970s to correct overlying skin to appear smoother. Botox is in alignment of one eye from the other. In medical conditions. Along with the Botox an effective medication. adults, it can occur gradually or rapidly. The injection’s ability to temporarily treat pamost common form of strabismus causes When is Botox used? tients with medical needs, the use of Botox one eye to turn toward the nose. It may also Cosmetic has become very popular to relax Botox can be used for many purposes, but cause the eye to turn away from the nose or the facial muscles that cause fine lines and in the Shipp Wooten practice, it is mainly up or down. wrinkles. used for the treatment of blepharospasm, Glabellar lines are the wrinkles between the hemifacial spasms, strabismus and glabellar brows caused by the contraction of muscles.

How does Botox work? lines.

Do Botox injections hurt?

Botox is a simple, nonsurgical procedure.

Blepharospasm is a localized movement Very small quantities are injected into facial disorder that affects the muscles that control Most patients describe the actual Botox muscles. The Botox blocks the transmission eyelid movement. The disorder is characinjections as feeling like a little bee sting. A of nerve impulses to the injected area, temterized by increased blinking caused by local anesthetic cream can be administered a www.mycrossroadsmagazine.com

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PAGE 9

short time prior to the injections to help minimize discomfort.

The injections only take a few minutes and once completed, there will be a slight redness at each injection site for a brief period of time. Most patients leave the office and resume their full activities.

When will I see the results and how long will they last?

Botox injections do not take effect immediately. The process moves slowly and is slightly different for each individual.

Patients may begin to notice a change as early as three days, but for most patients, it usually occurs somewhere between 7–10 days following the injection. Patients usually see the maximum effect by the 14th day.

As gradually as the Botox takes effect, it will just as gradually disappear. Most patients notice the effect lasting from three to five months. Some patients plan repeat injections before the entire effect has worn off, so as not to let the muscles tighten again causing either the twitching lid or the facial line to reappear.

Who is a good candidate for Botox?

Anyone who has a medical condition that could benefit from the injection or anyone who is concerned about the appearance of facial fine lines or wrinkles can consider a Botox injection. Botox cosmetic can be administered to adults of all ages, male or female.

About Dr. Wooten

A 1986 graduate of Kossuth High School, he earned an Associate Degree from Northeast Mississippi Community College and a B.S. Degree in Biology from Ole Miss in 1990. He attained his M.D. from Vanderbilt University School of Medicine.

He also completed his internship in internal medicine at Vandy in 1995.

While living in Nashville, he met his future wife, Terri, a naPAGE 10

One of the most asked questions remains, “do Botox injections hurt?” Most patients describe the actual Botox injections as feeling like a little bee sting.

tive of Canada who was working at Vanderbilt Hospital as a registered nurse and was an aspiring country music singer.

He completed his residency at the University of Iowa Hospitals and Clinics, then he became the Chief of Ophthalmology at Keesler Air Force Base in Biloxi, attaining the rank of major.

He returned home in 2001 to take over the practice of Dr. Elbert White upon Dr. White’s retirement and create Crossroads Eye Center. The practice later merged with the practice of Dr. John Shipp.

Darwin and Terri have now been married for 26 years and they have five children. Seth is

CROSSROADS MAGAZINE

a 16-year-old junior at Kossuth High School, while Mark is an 18-year-old student at Mississippi State. Luke, 24, is enrolled in medical school in Jackson.

Heath, 22, attends graduate school at Northern Michigan and 21-year-old Mariah is a student at Savannah (Ga.) College of Art and Design.

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Healthier living through hiking Friends find better health, fun in the great outdoors

Mike Lester and Daniel Tucker hike to Myrtle Point on Mt. Leconte in the Smokies.

Tips for getting started Daniel Tucker offers some tips for those considering getting started walking or hiking.

• Just go: He says the first step is key and people should make the decision to get started.

• Make it a habit: “It just sort of gets into your system as a habit and you miss it when you don’t do it,” he said.

• Set goals: He encourages people to set a goal for themselves and challenge themselves to work toward it.

• Build up: He said it’s important to build up slowly, working each day to add distance and challenge yourself.

Daniel Tucker, Billy Martin and Mike Lester pause for a break on the path to Chimney Tops in the Great Smoky Mountains. www.mycrossroadsmagazine.com

CROSSROADS MAGAZINE

By BRANT SAPPINGTON For Crossroads Magazine

T

he great outdoors is beckoning as thoughts turn to getting healthier in the new year.

For a group of Prentiss County men who desire for better health has grown into a passion for hiking that’s helped grow friendships and improve their lives.

Booneville Attorney Daniel Tucker, banker Billy Martin, and auto parts store owner Mike Lester began walking at the local park several years ago in an effort to get in better shape.

“It started out as walking just for health reasons. We just wanted to get healthier,” said Tucker.

In 2014 the need for better health became a literal life or death issue for Tucker when he found himself having heart surgery.

“I went in for tests and I didn’t actually come out of the hospital,” he recalled. “They did the tests one day and did open heart surgery the next. I had four bypasses.”

The doctors had discovered a hereditary heart condition that he will carry with him the rest of his life.

“I really kicked it up a notch then,” he said.

The trio walks almost every day, at least five days a week. Two or three times a month they get together for longer hikes exploring the region.

One of their favorites is nearby Tishomingo State Park.

“Tishomingo State Park is a hidden gem. It is the jewel of Mississippi,” said Tucker.

He said the terrain there is the closest a person can get to the Smoky Mountains without leaving home.

Cane Creek Nature Preserve, just over the state line in Tuscumbia, Ala., is another favorite. The 700-acre, privately owned preserve features miles of trails, numerous waterfalls and much more.

“There’s some really pretty territory just on the edge of Alabama,” he said.

Big Hill Pond State Park in Pocahontas, Tenn., is also a frequent spot for the group.

The 5,000-acre park boasts a boardwalk winding through Dismal Swamp, numerous hiking trails through the hardwood bottomland and a huge variety of wildlife.

Once a year, usually in late January or early February, the friends take a vacation for a longer trip. They’ve frequently visited the Great Smoky Mountains, with Mount Le Conte a favorite spot. The third-highest peak in the Smokies, a challenging trail up the mountain offers stunning views.

Tucker said the pandemic has definitely created more interest in hiking as individuals and families look for safe ways spend time.

“We’ve definitely seen a lot more people pick up on hiking. It’s a great way to spend time together safely,” he said.

PAGE 13

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FOOD

Healthy recipes with a huge side dish of Serve fresh vegetables such as small carrots with Herbed Cheese Dip.

flavor

By L.A. STORY • For Crossroads Magazine

www.mycrossroadsmagazine.com

CROSSROADS MAGAZINE

I

will never forget the sage advice given to me by a nurse practitioner once when I asked her what was the secret to successful dieting.

“Basically, if it tastes good, spit it out,” she said.

I couldn’t say for certain, but I think she was a tad bitter about what it takes for some of us to be healthy. I could tell by the way one of her eyes kept twitching whenever fat or carbs were mentioned.

Over the years, I have been on pretty much every single diet in existence. Every. Single.

One. I also failed at all of them because so many of them cut one thing or another completely out of a normal diet.

Another reason I have failed is because … well, I like to eat stuff that tastes good.

I can’t bring myself to “spit it out.” (Plus, I get dirty looks at social functions when I spontaneously expectorate.)

As I have struggled with weight issues most of my adult life, I have tried to make myself love rice cakes as much as I love a good cheeseburger, but I just couldn’t do it.

It seemed for every fad diet out there, there was some sort of extreme sacrifice – cutting out all fat, or all carbs, or all meat, etc. There are too many things in every PAGE 15

FOOD category that I love too much to give them up.

I will take up a fork and defend my cheeseburger to my dying breath.

Recently, I was talking with a very dear friend who has lost a significant amount of weight simply by making better food choices. He didn’t spit anything out. He was just more mindful of what he was eating.

I have noticed a quiet little minority who dare to believe that maybe flavor doesn’t have to be sacrificed for the sake of healthy eating. Watching caloric intake, along with making a few adjustments to some favorite recipes, could literally allow a person to have their cake and eat it, too.

Wow. Is that even possible, I wondered?

I was intrigued enough to search for this Holy Grail. I yanked down volume after volume of my significant collection of cookbooks and I managed to pull together some recipes that I would felt taste good and I wouldn’t have to spit out anything, anywhere, at anyone.

I am sure my loved ones just issued a collective sigh of relief.

So, I think I may be giving this a try. I think I will take my healthy food … with a side of flavor, please.

Appetizers

Herbed Cheese Dip

(2001 Taste of Home Annual Recipes) 1 pkg. (8 oz.) nonfat cream cheese, softened ¼ cup skim milk 1 tbsp. nonfat sour cream 1 tbsp. minced fresh parsley 1 tsp. olive or vegetable oil 1 tsp. lemon juice 1 tsp. reduced-fat margarine, softened ¾ tsp. garlic powder ½ tsp. dried tarragon ¼ tsp celery seed 1 /8 tsp. dill weed Fresh vegetables In a small mixing bowl, combine the first 12 ingredients; beat until smooth. Serve with vegetables. Store in the refrigerator.

Yield: 1 ½ cups. Nutrition analysis: 2 tablespoons equals 28 calories, 114 mg sodium, 2 mg cholesterol, 2 gm carbohydrate, 3 gm protein, 1 gm fat, trace fiber.

Salmon Spread

(2002 Taste of Home Annual Recipes) 1 carton (8 oz.) fat-free cream cheese spread 2 tbsp. grated onion 1 tsp. prepared horseradish PAGE 16

½ tsp. prepared mustard 1 can (14 ½ oz.) salmon, drained, bones and skin removed 2 tbsp. minced fresh parsley Crackers or bread In a bowl, combine the cream cheese, onion, lemon juice, horseradish and mustard.

Stir in the salmon. Sprinkle with parsley.

Service with crackers or as a sandwich spread. Yield: 2 cups. Nutrition analysis: One service (1/4 cup spread) equals 103 calories, 3 g fat (1 g saturated fat), 22 mg cholesterol, 411 mg sodium, 2 g carbohydrate, 0 fiber, 15 g protein.

Main Dishes

Spicy Pork Tenderloin

(Grilling recipe from the 1995 Taste of Home Annual Recipes) 1 to 3 tbsp. chili powder 1 tsp. salt ¼ tsp. ground ginger ¼ tsp. ground thyme ¼ tsp. pepper 2 pork tenderloins (about 1 pound each) Combine the first five ingredients; rub over tenderloins. Cover and refrigerate for 2 to 4 hours. Grill over hot heat for 15 minutes per side or until juices run clear and a meat thermometer reads 160 degrees. Yield: 8 servings. Nutrition analysis: One serving equals 139 calories, 359 mg sodium, 73 mg cholesterol, 1 gm carbohydrate, 24 gm protein, 5 gm fat.

Cornish Game Hens with Garlic and Rosemary

(By MOONANDBACK, Allrecipes.com) 4 Cornish game hens Salt and pepper to taste 1 lemon, quartered 4 sprigs fresh rosemary 3 tbsp. olive oil 24 cloves garlic 1 /3 cup white wine 1 /3 cup low-sodium chicken broth 4 additional sprigs fresh rosemary, for garnish Preheat oven to 450 degrees. Rub hens with 1 tbsp. of the olive oil. Lightly season hens with salt and pepper. Place 1 lemon wedge and 1 sprig rosemary in cavity of each hen. Arrange in a large, heavy roasting pan, and arrange garlic cloves around hens.

Roast in the preheated oven for 25 minutes.

Reduce oven temperature to 350 degrees.

In a mixing bowl, whisk together wine, chicken brother, and remaining two tbsp. of olive oil; pour over hens. Continue roasting CROSSROADS MAGAZINE

25 minutes longer, or until hens are golden brown and juices run clear. Baste with pan juices every 10 minutes.

Transfer hens to a platter, pouring any cavity juices into the roasting pan. Tent hens with aluminum foil to keep warm. Transfer pan juices and garlic cloves to a medium saucepan and boil until liquids reduce to a sauce consistency, about six minutes. Cut hens in half lengthwise and arrange on plates. Spoon sauce and garlic around hens.

Garnish with rosemary sprigs and serve. .

Nutrition analysis, four servings: 814 calories, 59.4 gm protein, 9.7 gm carbohydrate, 57.5 gm fat, 339.7 mg cholesterol, 1382.6 mg sodium.

Side Dishes

Italian Vegetable Salad

(2001 Taste of Home Annual Recipes) 5 cups broccoli florets 5 cups cauliflower 4 plum tomatoes, chopped 1 medium cucumber, peeled and sliced 1 medium sweet onion, thinly sliced 1 cup sliced carrots 2 cans (2 ¼ oz. each) sliced ripe olives, drained ½ cup sliced stuffed olives 1 bottle (8 oz.) Italian salad dressing 1 bottle (8 oz.) creamy Italian salad dressing 2 cups (8 oz.) shredded mozzarella cheese In a large salad bowl, combine first eight ingredients. Combine salad dressings; pour over vegetable mixture and toss to coat.

Cover and refrigerate for at least four hours.

Stir in cheese just before serving. Yield: 14 servings. Nutrition analysis: One serving (prepared with fat-free salad dressings and part-skim mozzarella cheese) equals 121 calories, 531 mg sodium, 10 mg cholesterol, 11 gm carbohydrate, 6 gm protein, 6 gm fat, 2 gm fiber.

Roasted Brussels Sprouts with Garlic

(By Mark Bittman, cooking.nytimes.com) 1 pint Brussels sprouts (about a pound) 4 to 6 tbsp. extra virgin olive oil, to coat bottom of pan 5 cloves garlic, peeled Salt and pepper to taste 1 tbsp. balsamic vinegar Heat oven to 400 degrees. Trim bottom of Brussels sprouts, and slice each in half top to bottom. Heat oil in cast iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garwww.mycrossroadsmagazine.com

Fried Cabbage and Bacon (Southern Keto by Natasha Newton) 4 slices bacon, chopped 1 medium head green cabbage, coarsely chopped ½ tsp. salt ¼ tsp. ground black pepper In a medium-sized skillet, over medium heat, cook the bacon until crispy. Use a slotted spoon to remove the bacon and set it aside. Put the cabbage in the skillet with the bacon drippings and cook, stirring frequently, for about 10 minutes, until tender.

Return the bacon to the pan, add the salt and pepper, and continue cooking for five more minutes. Serve immediately. Yield: 4 servings. Nutrition analysis: 86 calories, 4.7 gm fat, 5 gm protein, 8.8 gm carbohydrates, 3.9 gm fiber, net carbs – 5 gm.

Breads

Bran Yeast Bread

The secret to Vegetable Quiche is cooked brown rice and use egg substitute.

lic, and sprinkle with salt and pepper. Cook, undisturbed, until spouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every five minutes, until spouts are quite brown and tender, about 10 to 20 minutes.

Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar and serve hot or warm. (author’s note – for added flavor, toss with roasted butternut squash, dried cranberries, and pecans.) Recipe prepared as directed, yield: 4 servings. Nutrition analysis: (Prepared per directions) 208 calories, 17 gm fat, 2 gm saturated fat, 12 gm monounsaturated fat, 2 gm polyunsaturated fat, 12 gm carbohydrate, 4 gm dietary fiber, 3 gm sugars, 4 gm protein, 322 mg sodium.

Vegetable Quiche

(1995 Taste of Home Annual Recipes) 1 ½ cups cooked brown rice, room temperature Egg substitute equivalent to 3 eggs (3/4 cup), divided www.mycrossroadsmagazine.com

¾ cup shredded reduced-fat mozzarella cheese, divided 1 ½ cups chopped fresh broccoli ¾ cup sliced fresh mushrooms ¼ cup skim milk 1 tbsp. margarine, melted In a bowl, combine rice, ¼ egg substitute and half of the cheese; mix well. Pat into the bottom and up sides of a 9-inch pie plate coated in nonstick cooking spray; set aside.

In another bowl, combine the broccoli, mushrooms, milk, margarine and remaining egg substitute. Pour into crust.

Bake uncovered at 375 degrees for 20 to 25 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Return to the oven until cheese melts. Yield: 8 servings.

Nutrition analysis: One serving equals 124 calories, 119 mg sodium, 7 mg cholesterol, 11 gm carbohydrate, 7 gm protein, 6 gm fat.

CROSSROADS MAGAZINE

(2002 Taste of Home Annual Recipes) 1 pkg. (1/4 oz.) active dry yeast ¼ cup warm water (110 to 115 degrees) 1 /3 cup boiling water 2 tbsp. vegetable oil 1 /3 cup plus 1 tsp. sugar 1 tsp. salt 1 /3 cup cold water 1 /3 cup wheat bran 1 cup whole wheat flour 1 ¾ to 2 cups all-purpose flour In a medium bowl, dissolve yeast in warm water and set aside. In another bowl, combine boiling water, oil, sugar and salt; stir until sugar is dissolved. Stir in cold water and bran. Stir into yeast mixture, add whole wheat flour and 1 ½ cups all-purpose flour.

Beat on medium speed for 2 to 3 minutes.

Stir in enough remaining all-purpose flour to form a stiff dough. Turn onto a floured surface; knead until smooth and elastic, about 8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.

Punch the dough down; cover and let rest for 8 minutes. Shape into a loaf. Place in a greased 9-in. x 5-in. loaf pan. Cover and let rise until doubled, about 45 minutes. Bake at 350 degrees for 35 to 45 minutes or until golden brown. Remove from pan to cool on a wire rack. Yield 1 loaf (16 slices). Nutrition analysis: One slice equals 113 calories, 2 gm fat (0 saturated fat), 0 cholesterol, 146 mg sodium, 22 gm carbohydrate, 2 g fiber, 3 gm protein.

PAGE 17

FOOD Low-Fat Pumpkin Bread (2002 Taste of Home Annual Recipes) 2 cups sugar 1 can (15 oz.) solid-pack pumpkin 1 cup unsweetened applesauce ½ cup egg substitute 3 -1/3 cups all-purpose flour 2 tsp. ground cinnamon 2 tsp. baking soda 1 tsp. baking powder ½ tsp. salt ½ tsp. ground nutmeg or allspice 1 cup chopped nuts or raisins, optional In a mixing bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Stir in nuts or raisins if desired. Pour into two 8-in. x 4-in.x2 in. loaf pans coated with nonstick cooking spray.

Bake at 350 degrees for 50 to 60 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing pans to wire racks. Yield: 2 loaves (14 slices per loaf). Nutrition analysis: One slice (calculated without nuts or raisins) equals 122 calories, trace fat (trace saturated fat), 0 cholesterol, 149 mg sodium, 28 gm carbohydrate, 1 gm fiber, 2 gm protein.

Desserts

Double Chocolate Pie

(2003 Taste of Home Annual Recipes) 1 ½ cups cold fat-free milk, divided 1 pkg. (1/4 oz.) sugar-free instant chocolate fudge pudding 1 carton (8 oz.) fat-free frozen whipped topping, thawed, divided 1 reduced-fat graham cracker crust (8 inches) 1 pkg. (1 oz.) sugar-free instant white chocolate or vanilla pudding mix Semisweet chocolate curls and shavings, optional In a bowl, whisk ¾ cup milk and chocolate pudding mix for 2 minutes or until thickened. Fold in 1 ¾ cups whipped topping.

Spread into crust. In another bowl, whisk the remaining milk and the white chocolate pudding mix for two minutes or until slightly thickened. Fold in remaining whipped topping. Spread over chocolate layer. Refrigerate for 4 hours or until set. Garnish with chocolate curls if desired. Yield: 8 servings.

Nutrition analysis: One piece (calculated without garnish) equals 191 calories, 3 gm fat (1 gm saturated fat), 1 mg cholesterol, PAGE 18

Some of the ingredients in Italian Vegetable Salad include plum tomatoes, cucumbers and ripe olives.

426 mg sodium, 3 g carbohydrate, trace fiber, 3 gm protein.

Almond Fudge Cake

(2003 Taste of Home Annual Recipes) 1 ¾ cups all-purpose flour 1 ½ cups sugar ¾ cup baking cocoa 1 ½ tsp. baking powder 1 ½ tsp. baking soda ½ tsp. salt 4 egg whites 1 cup fat-free milk ½ cup unsweetened applesauce 1 tsp. almond extract ¾ cup boiling water ¼ cup miniature semisweet chocolate chips Raspberry sauce: 2 cups fresh or frozen unsweetened raspberries 1 tbsp. sugar 1 tsp. lemon juice ¾ cup reduced-fat whipped topping 12 fresh raspberries In a mixing bowl, combine the first six CROSSROADS MAGAZINE

ingredients. Add the egg whites, milk, applesauce, extract and water; beat until well blended (batter will be thin). Pour into a 9-in. springform pan coated with nonstick cooking spray. Sprinkle with chips. Place pan on baking sheet. Bake at 325 degrees for 55 to 60 minutes or until a toothpick inserted near the center comes out clean. Cool for 30 minutes. Carefully run a knife around edge of pan to loosen; remove sides of pan.

Cool completely.

For sauce, puree the raspberries in a food processor or blender; strain to remove seeds. Stir in sugar and lemon juice. Spoon sauce onto plates; top with cake wedges. Garnish with a raspberry and 1 tbsp. of whipped topping. Yield: 12 servings.

Nutrition analysis: One serving equals 241 calories, 2 gm fat, (1 gm fat), 0 cholesterol, 314 mg sodium, 51 gm carbohydrates, 4 gm fiber, 5 gm protein.

(Lee Ann Story is a published author and former full-time staff writer for the Daily Corinthian. She now writes columns for the newspaper and Crossroads Magazine.) www.mycrossroadsmagazine.com

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COVER STORY

Study: 80 percent of adults don’t exercise enough

Gage Johnson, a 17-year-old staff member at Fitness Factory, works out on a chest press to build chest and shoulder muscles.

PAGE 20

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Tips on how to work out, get in shape the benefits of working out at a gym may outweigh the convenience of working out at home. outine exercise benefits minds and Workout partners and/or other gym bodies in various ways. members may improve chances of losing Studies have shown that physical activweight. People who exercise at home tend ity can improve mood and lower people’s to work out alone. In so doing, they may risk for various diseases, including heart be removing a potentially strong motivator disease and diabetes. that could keep them exercising. A 2016 As beneficial as exercise can be, many study published in the research journal people simply don’t make physical activObesity found that increasing contacts and ity part of their regular routines. Recent interactions with thinner individuals, and studies and reports from the United States’ declining contacts and interactions with National Center for Health Statistics found heavier individuals, were linked to actual that roughly 80 percent of adults in the weight loss. In other words, working out U.S. are not meeting the minimum physiwith a fit friend or simply interacting with cal activity requirements recommended by fellow gym members who maintain healthy the federal government. weights can benefit people who are Fitness Factory owner Audrey trying to lose weight through McNair has been working exercise.

“Anytime out most all of her life. The McNair considers the is a good time 33-year-old soon-to-be Fitness Factory’s 400-plus when it comes mother of two is now membership an extended using her experiences of family. to improving weight lifting and cardio “Some of my best friends I your health.” exercise to help others in have, I met at the gym,” she Audrey her Corinth facility which said. “It’s about a commuwas formerly known as nity.”

McNair the SportsPlex, Corinth Y or A gym provides accountability, YMCA. she said. “It’s where someone can The first step is to “self-evaluate,” she monitor progress and help achieve their said. “Set a goal for yourself.” goals.”

Take things slow at first, “then ease into Gym memberships are based on the need weight training and cardio workouts,” of the member and are varied, she said. explained McNair, a Kossuth High School Gyms can make it easier to diversify graduate who purchased the SportsPlex workouts. Exercise boredom is something building in 2019 and began efforts to ren- even the most ardent fitness enthusiasts ovate and bring life back life to the once can relate to. Exercise boredom refers to Corinth center piece of youth and adult the disinterest that can develop over time sports and physical activity. “Step out of as people do the same workouts for weeks, your comfort zone. Find a place to help months or years at a time. A home gym you meet your needs both mentally and may not be spacious enough to include too physically.” many machines, whereas gyms typically Getting started is the hard part, she include enough machines and classes to shared. Although the start of the New Year allow people to diversify their workouts as is when many people think of new starts, often as they’d like.

“There is no time like the present.”

Working out at home may be convenient, “Anytime is a good time when it comes but people looking to make exercise part of to improving your health,” said McNair, their daily routines may get better results who started Fitness Factory in 2018 before by exercising at gym. moving to the Corinth Y building on WebMcNair’s facility offers different classes ster Street. “It’s all about motivation.” and programs to help with fitness rouWhile a host of factors can influence tines. It’s weight lifting, exercise and cardio a person’s decision on physical activity, equipment available provide something for where to exercise is one factor that could all workout needs. go a long way toward determining just “It’s about deciding to make a change,” how much adults exercise. she added. “Knock out those goals. Once Basements, attics, spare bedrooms, or someone sees the results, they will find two-car garages may seem like the perfect coming to the gym is no longer a chore.”

(Metro Services contributed to this story.) places to create home gyms. However,

Story and photos by MARK BOEHLER For Crossroads Magazine

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Dylan White, an Alcorn Central High School junior, builds muscles with a weight training workout.

Brandy Poindexter, 35-year-old Corinth resident, uses the leg extension in her weight training workout.

Gage Johnson works out on a stationary bike, which increases heart rates and burns calories and fat.

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PEOPLE

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Corinth native and CHS graduate Henry Dodd, M.D. has returned home to be a pediatrician for Magnolia Pediatric Clinic. He says taking care of younger patients is his calling. Dr. Dodd gives a checkup to Oliver Cothren, son of Brooke and Mason Cothren.

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A health care legacy continues Henry Dodd becomes pediatrician, returns home to practice medicine

By MARK BOEHLER

For Crossroads Magazine

W

hile growing up in Corinth, Henry Dodd had a clear vision for his future.

His sight wasn’t set on a continued legacy at Dodd Eye Clinic, where his father started an optometry practice in 1981 and today three of John Dodd’s sons are active in the practice.

Henry Dodd had his eyes and heart set on another calling.

Dodd, number three in the sibling pecking order, wanted to be a physician.

Henry Dodd, M.D. is now living the perfect dream, returning to his hometown to practice medicine and become a physician at Magnolia Pediatric Clinic.

“I knew early on I wanted to be a physician,” said the 36-year-old Dodd, a 2003 Corinth High School graduate. “With my father owning an optometry practice and seeing how he helped others – I knew I wanted to pursue that same kind of role of caring for others.”

As Dodd grew older, attended college at Freed-Hardeman University and was accepted in the medical school at the University of Tennessee Health Science Center in Memphis, “I began to think about my future.”

“I did not know what kind of physician I wanted to be, but I kept going back to the younger patients,” added the doctor, who completed his residency at Carilion Children’s (hospital) in Roanoke, Virginia.

It was his first year in medical school when he felt the pediatric tug at the heart.

“I began to ask the question, what do I want my legacy to be?” he said.

The answer came quickly.

Henry Dodd and his wife, Kenzie, love living in Corinth and being a part of the community. The couple “I knew taking care of the youngest and most vulnerable was my calling,” said Dodd, have 6-year-old twin girls, Hilton and Lawrence, who are first graders at Corinth Elementary School, who began his role at the Corinth clinic in and a 3-year-old son, Porter.

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August 2019. “I knew I wanted to be a pediatrician.”

And so, his professional role as a medical doctor taking care of patients from birth through 18 years old continues in his hometown where he will take care of children and rear a third generation of little Dodd’s in his personal journey.

During his residency, Dodd began ranking his choices of where to begin his practice.

“We wanted to stay close to home,” he said. “And I knew there would be a need here (in Corinth).”

After interviews with several locations, the choice to return home began to become as clear as the top large “E” on the eye chart during a vision exam.

“There were other places we were thinking about,” said Dodd, an Eagle Scout and a product of the Corinth Y where he played soccer. “But it was a high honor to think I would be taking care of my classmates’ children and serve the community which helped raise me. That’s pretty cool.”

He credits Magnolia Regional Health Center physician recruiter Sarah Beth Stockton Green for always being in contact with him and keeping a possible return home a distinct possibility.

“She always kept in touch,” said Dodd. “We knew we were welcome.”

Dodd Eye Clinic experienced growth while Henry was in medical school and completing his residency. The clinic expanded and opened a new clinic in a former downtown Corinth vacant building.

Oldest brother John David Dodd, Jr. is the technology and business manager. Nick Dodd, O.D. and William Dodd, O.D. are optometrists alongside their father.

“The clinic and my family are doing well,” said Henry. “I am proud of all of my brothers.”

In Henry’s younger years, John Dodd talked to him about someday joining the eye clinic.

“I knew what I wanted to do,” he said. “They all wanted me to do what made me happy. They knew it was a good decision for me.”

Henry married his college sweetheart, Kenzie, as they met while attending F-HU. The Kansas native and Henry’s future soulmate at first played girls’ basketball at the university and later became a full-time team manager.

Her love for Corinth is just as dear, said the husband.

The couple have 6-year-old twin girls, Hilton and Lawrence, who are first graders at Corinth Elementary School, and a 3-year-old son, Porter.

They live in Corinth and attend Foote Street Church of Christ.

“Kenzie loves it here,” said the husband and father. “We love it here. We have no plans to move.”

“I wanted to come back home and be a part of my father’s legacy of community service and helping others,” added Henry.

The couple remain active in the community, especially Reach Out and Read, a new program which will begin in early 2021.

Dodd and the other four pediatricians and nurse practitioner at Magnolia Pediatric Clinic will give every child a free book during a well visit from 6 months old up to age 5.

The program encourages parents to read to their children at an early age.

“When we give a child a book at every well visit,” he said, “by the time they are age five, they will have a small library.”

He and his wife will give personally to the community service project because it has so much potential to have an impact on young lives.

“When we decided to get involved, we wanted something to make a huge difference,” said Dodd, as the program is supported by the Magnolia Regional Health Center Foundation. “This program has the ability to do just that.”

“When kids start school, they are ready to read,” he added.

Things are going well for the young Dodd family and he loves his new role at the clinic.

“I can’t believe I get to do this for a living,” he said. “We love everything about being in Corinth.

I get to work with kids. I could not be more fulfilled.”

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‘Kids grow up so fast ...’

By HENRY DODD, M.D. For Crossroads Magazine

“Kids grow up so fast.”

Talk to any parent of older children for more than a minute and everyone will hear some variation of this refrain.

As parents, we are in charge of these fast-growing creatures.

Since science hasn’t figured out a way to stop kids from growing up, allow me to offer some pearls I have picked up as both a parent and pediatrician that might help lower the difficulty factor.

■■ Children crave consistency.

Much like reading a favorite book every night, they like that safe feeling of knowing what comes next. We can use this to our advantage when it comes to creating routines that make mornings and bedtimes more predictable.

■■ Kids need more sleep than adults do.

While tempting to let little ones wear themselves out so they sleep in or let adolescents stay up late on weekends, this disruption affects not only physical health, but also mental and emotional health. Avoiding screens or other stimulating activities one to two hours before bed will make sleep onset come easier. Children who are better rested perform better at school and home.

■■ Healthy eating habits are established early.

Did you know it takes a baby trying a food nearly 20 times before you can say, they just don’t like that food? Not only that, but our tastes change with age. Since kids aren’t doing the grocery shopping, it is our responsibility to provide a variety of healthy foods at regular meals. Make every meal at the table, together, and with a variety of options. Avoid bribery and rewards. Children will (eventually) eat what is available if those are the only options.

■■ Screens are seemingly everywhere and especially at school.

While necessary there, it is not a necessity at home, but rather a privilege. Limit screen time to no more than two hours of non-academic activity. The more supervised and structured, the better. We do not recommend screens of any type for children less than two years old.

■■ The leading cause of death for children continues to be unintentional injuries.

Whether it comes to wearing a helmet consistently, being secured in a properly installed car seat, or making sure someone is supervising time at the lake or pool, following safety protocols the same way every time creates a culture of accountability.

Kids may protest, especially as they get older, but no one plans on getting hurt.

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Expert advice on

STAYING FINANCIALLY HEALTHY

By CAROL HUMPHREYS For Crossroads Magazine

T

he year 2020 was a financially stressful year for many who suffered loss of income from the impact of COVID-19. In many ways it highlighted the importance of having a strategic financial plan, especially when it involves a tight budget.

Now would be a good time to look at your current monetary situation by reviewing your budget and goals. Following are tips from local financial experts to help make this year a financially healthy one.

Look at the overall picture

Take some time to reflect on this year’s goals and priorities. Maybe some of these have changed due to major life changes or events of the past year.

According to Eric Rutledge, financial planner with Edward Jones Investments, priority should be given to things that will make the largest positive impact.

“Ask yourself, ‘How can I use my time to benefit me the most?’ Then, ‘How can I make my money work for me just as efficiently?’ www.mycrossroadsmagazine.com

Greg Cooley believes to have a really good picture of your financial health, it needs to start with your job.

“Is your job secured? Is job advancement or job loss a possibility? Many people bury their heads in the sand ignoring exactly where they are career-wise,” explained the financial advisor and founding partner of Cooley & Labas Financial Advisors in Corinth.

“The first tool can be the first dollar someone takes control of,” he continued. “I have seen people who were on the verge of bankruptcy and now they have an emergency fund, no credit card debt and they’ve moved into their own house, building equity and have life insurance. They’ve ‘eaten the elephant one bite at a time’ by slowly and methodically addressing their financial situation.”

Get educated

Many people may find themselves in a vicious debt cycle, especially after the events of last year. Some ways to break out of debt could mean creating extra sources of income or putting time into education.

“When it comes to budgeting, many just think of financial budgeting,” said Rutledge.

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“How someone spends their time is often more valuable than money. A time-based budget could involve taking time to obtain more job skills through a training program at your current job or networking for a better job.”

Brian Langley agrees getting job-related education is beneficial. He is managing and founding partner of Langley Wealth Management in Corinth.

“Become an essential employee who will be able to make enough money to afford the things desired in life. Learn job skills to a point where you’re indispensable,” said the financial advisor. “It will also help to have a more stress-free life financially.”

Break debt cycle

Take time to review this year’s home budget to see if changes need to be made as to how money is being spent.

“People often overspend what they make through loans or for things their job income doesn’t support,” said Langley. “They get themselves in a position where they cannot afford a job loss or any time off. Every penny they have is designated to go someplace.

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Financial well-being means not getting into these stressful situations.

“It’s one thing if the debt can be paid off today but what if a job situation changes, can the debt be paid tomorrow? I see a many people who have this situation and have to use a credit card to cover it. Once they get into that cycle of debt, it’s very hard to get out of it,” he said.

According to Steven Eaton, financial consultant with Modern Woodmen of America, the number one priority in a budget is making sure basic needs are taken care of.

These include shelter, clothing, food, utilities and transportation costs. Next in importance would be having an emergency fund. Pleasurable things such as eating out or going to a movie should be the last priority.

“Costs should be minimized for the things we ‘want’ instead of ‘need’ so money can be put toward paying off debt,” he said. “It will save a lot of money to keep debt payments up to date and keep a good credit score. Like Warren Buffet says, ‘If you buy things today you don’t need, eventually you will be selling things you need.’”

Make beneficial changes

It can be overwhelming to focus on all your accumulated debt at one time, explains Rutledge.

“It’s tough to break out of a debt cycle and make changes. It can be encouraging to just focus on one debt at a time until they are all eventually all paid off,” he said. “People often review the last couple of months of their checking account statements or however they keep account of their money. It benefits the overall financial picture to look at changes that can be made in current spending habits.”

“Most financial planners will recommend starting with the debt with the smallest balance, not necessarily the highest interest rate,” he continued. “Attacking and eliminating the smallest payment provides momentum and a good feeling of just paying something off. Then the next debt can be tackled and there will be extra money to add to it.”

Cooley gives an example of how a home budget can be broken down.

“The basic responsibility of an adult is food, shelter and clothing,” said the financial consultant. “Housing doesn’t need to be more than 20 or 30 percent of gross income.

An example would be someone making $4,000 gross income a month. Their housing expense needs to be between $800-$1,200 a month. The grocery expense needs to be half that, around $600 a month. It does not include eating out. Someone who is really on a budget that includes an emergency fund, providing for future investments and getting out of debt, needs to be penny-wise.”

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Create an emergency fund An emergency fund should be at the top of a list of priorities when it comes to financial planning. It may take some time but it will help provide economic and emotional security.

“Putting money into an emergency fund when times are good allows it to be there when times are bad,” said Eaton. “If someone is living paycheck to paycheck, just having some money put back is important. Financial challenges such as an unexpected illness can happen at any time.”

Cooley advises after calculating basic expenses per month to try and put at least three times that amount into an emergency fund.

He added if someone is the sole breadwinner for their family, it may need to be twice that amount.

“If a tire blows on your vehicle, cash will be available instead of having to use a credit card, go to a payday loan place or call your mother-in-law,” he said. “An emergency fund will give your family a lot of financial freedom, especially if there is loss of income.

“For most Mississippians, the home budget is the biggest business they will ever manage,” he added. “If it is looked at that way, there will be more focus on managing money. More thought will be put into having a formally written plan and living by a budget. People want to have more control of their lives which means more control of their money.”

Stay the course

“The good thing about having a financial plan is it will eliminate some of the stress which is caused by feeling hopeless and out of control. When a person is able to see their plan working, it will help remove a lot of that anxiety.” – Rutledge “Budgets are hard to do and even harder to follow. However, sticking to a budget is especially essential in a tight financial situation.”

– Langley “Don’t make drastic decisions due to a fear of the market or fear of a recent loss. In most cases, it’s best to keep your eyes on your end goal whether its retirement, savings or another personal goal. Living within your means, paying off debt, maintaining your savings, and creating a written financial plan are all important for your well-being. – Eaton “Handling your finances can be stressful but it can also be a blessing if you see it as a tool. It can be a tool to make your life better, to make the world better, your church better, your community better and your family better.

Your kids can perhaps grow up in a better financial situation than you did.” – Cooley (A resident of Corinth, Carol Humphreys is a freelance writer and contributor to the Crossroads Magazine.)

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Tips to cut spending Most people have good intentions when it comes to saving money.

Unfortunately good intentions aren’t always enough. Simply adjusting your daily activities or adding more flexible options in your daily decision-making can help save extra dollars that you can put toward your future, when you need it most.

Here are a few tips on how you can save on food, travel and utilities.

Save on food: ■■ Dining out is great, but think about options. Pack a cooler for road trips, have friends over to grill out, and freeze meals that can be easily prepared on busy nights.

■■ Stick to your list. How many times have you gone to the store for a “few things” and come out with a receipt for $100 or more? Impulse buys add up quickly.

■■ Buy food from local farmers’ markets.

Save on travel: ■■ If your schedule is flexible, you can find better deals by traveling during the off-season or at the beginning or end of peak season.

■■ Rent compact cars, which are fuel efficient, less expensive and not as popular with renters. Because fewer are available, you might be eligible for a free upgrade.

■■ Roll clothes to save space. Pack what you need into a single carry-on bag to save on baggage fees.

Save on utilities: ■■ Turn your air-conditioned temperature up or your heat down by just a few degrees to noticeably reduce your energy bill. A programmable thermostat can automatically adjust the temperature to further save energy when you go to bed or leave the house.

■■ Turn off unused appliances and electronics that drain power. Unplug cell phones and other gadgets that are fully charged.

■■ Turn down the brightness on your big screen TV, which is usually set at very bright for showroom display.

(Information compliments of Modern Woodman of America.)

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Happy pets, happy owners Behavior of cats and dogs can be hint something may be wrong

Quite often pet owners do not discover their dogs are suffering from diabetes until they have to frequently refill water bowls and their normally trained pets start urinating inside

By ZACK STEEN the home. zsteen@dailycorinthian.com For cats, spitting up on occasion is normal, particularly if they have been grooming themf pets could speak, caring for them would be selves and have to pass a hairball. Frequent that much easier. vomiting however may be indicative of a food But pet owners must rely on physical cues to allergy or intolerance. Sometimes it may be determine if their beloved animals are doing the symptom of gastric irritation from parawell or feeling under the weather. sites like roundworms.

There are things cats and dogs will do that It is difficult to gauge if cats are ill because might cause worry for some pet owners, but they can be so stoic. Blood in vomit or feces, often is just normal. decreased activity, straining to urinate, or Any change in a pet’s behavior from what urinating in inappropriate places can be signs is normal is reason to consult a veterinarian, of illness in cats. said Mark Stickney, DVM at Texas A&M Dental health, allergies and cancer can also University College of Veterinary Medicine challenge the lives of pets. and Biomedical Sciences.

Pet dental health The normal for dogs are, of course, a personality that is upbeat and boisterous. Those According to The American Animal Hospiwho are lethargic and uninterested in interac- tal Association, dental disease can start early tion are probably sick. in a pet’s life.

According to Fetch by WebMD, disinterest By the age of three, most dogs and cats will in food for several days, vomiting, diarrhea, have some level of dental disease, and if dental or changes in urination might indicate illness. disease is left untreated, pets may suffer from inflammation, infection and even chronic pain.

More than 70 percent of cats and dogs over age four are affected by periodontal disease according to VetStreet. Bacteria from poor dental health may spread to other organs and

I

cause illnesses. Recognizing the signs of pet dental disease and taking steps to alleviate it can keep pets healthy.

Brushing a pet’s teeth is very important and can promote good oral health and potentially prevent serious problems along the way. A pet-safe toothpaste should always be used.

Bad breath in pets is also important to note as it may indicate a problem such as stomatitis, a common feline condition that causes inflammation to the oral tissues and gums.

Allergies in pets

Just like people, pets can also be susceptible to allergies.

Allergies can be found in cats and dogs, according to PetMD. People who notice their companion animals scratching, chewing or licking themselves more than normal may find their pets have allergies. Some pets may experience gastrointestinal issues as well.

Pets can have allergies from pollen from trees, grass and weeds, food ingredients, dust mites, prescription medications, fleas, flea/tick control products or cleaning products.

Symptoms of allergies in cats and dogs may include red and irritated skin, hair loss, hot spots, rashes or hives, extensive itching or obsessive licking.

Pets could also may be allergic to one another as well.

The American Kennel Club urges pet parents to seek help if their pets seem to be itchy all the time. Allowing a pet to scratch or lick for extended periods of time may lead to skin infections with bacteria or yeast. While all allergies cannot be tested, elimination diets and other techniques may help pinpoint sources of allergies.

Cancer in pets

Cancer does not discriminate based on gender, age or nationality, nor are pets immune to this potentially deadly disease.

According to The American Veterinary Medical Association, approximately one in four dogs will, at some stage in their lives, develop neoplasia, which is the uncontrolled, abnormal growth of cells or tissues in the body. A neoplasm can be benign or malignant. Almost half of all dogs over the age of 10 will develop cancer. Dogs get cancer at roughly the same rate as humans.

There is less information about the rate of cancer in cats.

Signs that indicate cancer may be preset in pets include swollen lymph nodes, enlarged or changing lump, distention in the abdomen, weight loss, unexplained bleeding or a non-productive cough. www.mycrossroadsmagazine.com

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TRAVEL

By CAROL HUMPHREYS For Crossroads Magazine

C

onsidered the “Crown Jewel of Downtown Memphis,” The Peabody hotel is quickly recognizable by a large red neon sign soaring above its rooftop.

Once inside its stunning interior, the landmark hotel pours on historic charm with old-world architecture. The 13-story accommodations are an excellent example of Italian Renaissance Revival architecture and is Memphis’ only historic hotel.

The stately lodging was updated in 2018 with a two-year restoration project, including renovation of all 464 guestrooms, suites, Grand Lobby and the popular rooftop “Skyway.”

Peabody experience starts with a gracious check-in

After a short, two-hour drive, Crossroads visitors will encounter a feeling of graciousness and Southern hospitality upon entering the “South’s Grand Hotel.” An attendant staff along with elegant surroundings and pleasant smells serve as an invitation to a perfect weekend get-away.

Valet services are provided for parking or guests can park in the secured Peabody garage adjacent to the hotel. There is also paid open parking across the street from the hotel.

Stir your senses in the ‘Living Room of Memphis’

Stroll on down a wide corridor to the heart of the grand hotel, its “Grand Lobby.” Take a moment to look at glass enclosed displays filled with interesting artifacts along the way.

Enter through grand columns into “The Living Room of Memphis” and relax while twirling a duck stirrer in a refreshing cocktail. The lovely gathering place has been awarded “Best People Watching” and “One of the Greatest Bars in America.” For decades it has been considered the place to see and be seen.

A gorgeous antique piano wrought with exquisite craftsmanship plays nearby. It was built in 1838 for Francis Scott Key, best known for writing the lyrics to America’s national anthem.

guests to clean and quiet rooms. The rooms mix traditional with modern décor, creating a look of timeless luxury, including chandeliers and marble floors. Soothing neutrals and rich textures are accented by commisCasual dining, old-world charm sioned wall art paying tribute to Memphis, Tall ceilings, graceful murals and stately the blues, Mississippi River sunsets and the columns continue the hotel’s old world charm Peabody Ducks. and grandeur in the dining room of “Chez Guest rooms range from the regal PresidenPhilippe.” Here, the “Peabody Restaurant” of- tial Suite to romantic, two-story “Romeo and fers excellent dining in splendid surroundings. Juliet” suites to a Queen Room with one queenDinner is served from 5-9 p.m., Monsized bed. Currently room rates per night start day-Saturday and 5-8 p.m., Sunday. at $169, weekday, $189, weekend for a Queen Room to $2,500 for the Presidential Suite. SpeWelcome respite in elegant rooms cial packages in February include a romantic A distinguished door knocker welcomes package called “Love Me Tender” starting at PAGE 34

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$439 per night and “Snowed in at the Peabody” starting at $189 per night.

A day of fun, energizing exercise, good food and relaxation

No one would be faulted for wanting to stay in bed and sleep in luxury on a Saturday morning, but a steaming cup of coffee and scrumptious Danish or stuffed breakfast sandwich awaits at the Peabody Deli & Desserts.

It’s opened from 6 a.m. – 9 p.m., Monday-Saturday and 6:30 a.m. to 8 p.m., Sunday so there’s plenty of time to come back and pick from a wide array of delicious desserts or homemade ice cream.

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ABOVE: The Peabody’s Grand Lobby is a place to hang out and people watch in one of the south’s most special hotels. RIGHT: The Deluxe King Room is one of many elegant accommodations at The Peabody.

the cardio equipment, weight room or Grecian-style heated indoor pool at The Peabody Athletic Club. Afterward, use your renewed energy by taking advantage of the Peabody’s location to visit many of Memphis’ nearby historical sites and famous venues, many within walking www.mycrossroadsmagazine.com

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TRAVEL distance.

Indulge in a soothing spa and afternoon tea

After a morning excursion indulge in a massage, facial and body treatment at “Feathers Spa,” named in the top ten out of the Top 100 Spas by Spas of America.

Appointments are required, 901261-4400.

Afterwards, enjoy an English afternoon tea from 1-3:30 p.m. at the sophisticated Chez Philippe.

A three-course menu is served and consists of fine teas, savory tea sandwiches and assorted delectable sweets. There is also “Duckie Tea” for children, 12 and under.

Reservations are recommended by calling 901-529-4000.

Bask in amazing views from the rooftop

Continue an afternoon of pleasurable respite by going up to the hotel’s rooftop to watch the sun set over the city and mighty Mississippi River. During warmer

months, the Peabody kicks off weekends on Thursdays with rooftop parties. The Peabody has continued its age-old tradition of hosting great music that started with the “Big Band” era in the 1920s.

The rooftop is open from 11 a.m. to 6 p.m.

Explore a revitalized downtown Memphis

Photos by Trey Clark

Feathers Spa offers massages, facial and body treatments.

Visit Beale Street located just two blocks way. The iconic street is a melting pot of delta blues, jazz, R&B and rock n’ roll. There are also over 100 restaurants in the nearby vicinity of the hotel.

Afterwards, enjoy the romantic and low-key atmosphere of “The Corner Bar” located in the Peabody’s west lobby. It stays open until 10 p.m.

Chez Phillippe restaurant offers an excellent dining experience.

P G

Get ready for the ‘Peabody Duck March’

Sunday morning, take advantage of lavish surroundings and order breakfast in bed from the Peabody’s 24-hour room service.

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Peabody Assistant Duckmaster Doug Weatherford assists in the Peabody Duck March through the Grand Lobby. The march is held daily at 11 a.m.

The Peabody’s Corner Bar is open late for a special nightcap.

Another great option to get your day going would be visiting the lovely Peabody Restaurant at Chez Phillippe once more for their signature French toast.

Afterward, stroll through all the Peabody’s nooks and crannies to admire the harmonious architecture and learn more about the Peabody’s long history.

tain in the Grand Lobby where they swim for the rest of the afternoon. They return to their own “Royal Duck Palace” on the hotel’s rooftop where they are cared for and trained.

The waterfowl are led by a “Duckmaster” dressed ceremoniously in a scarlet-and-goldtrimmed jacket and carries a brass duck cane. Children will especially be delighted as they sit Discover over 150 years alongside the carpet waiting in of Peabody history anticipation for the ducks’ arrival.

The original Peabody hotel was The “Peabody Duck March” beopened in 1869 as a symbol of gins at 11 a.m. every day, but try the rebirth of the South, then to arrive 30 minutes early to get a rebuilt and relocated to at its good seat in the lobby or a good present Union Avenue locaThe Peabody offers 24-hour room service, an added special touch for the view from the mezzanine. tion in 1925. It continued to be Guests may never want to leave weekend getaway. the center of Mid-South social the Peabody premises for an enand business activities until an there are even signed guitars and tire weekend and still feel they’ve years of history parallel that of economic decline in the 1970s shoes by famous musicians and Memphis, the Mississippi Delta had a sumptuous, but relaxing shuttered the grand hotel. The actors. The shops are named after weekend. and the South in general.

Peabody was purchased off the Bernard J. Lansky, personal tailor There are also plenty of pre“People can do a spa day or have auction block by the Belz family served historic elements like to Elvis Presley. a relaxing evening at The Peawith Belz Enterprises in 1975. old wooden phone booths often body. They can have a nice dinner It’s a ducky world “There were so many beautiful found in fancy hotels in the at the hotel or go out on the town. at the Peabody architectural features not seen in early 20th century. The hotel’s The beauty and architecture current hotel construction that it stunning architecture along with Now for the finale to a grand of The Peabody dating back to needed to be brought back to its these nostalgic elements will hotel visit.

1869, our ducks and our five-star glory,” explained CEO Jack Belz. provide plenty of photo opporBesides Southern hospitality, service makes this a special place The Peabody was brought back tunities. the Peabody is known worldwide to stay,” said Kelly Brock, director to life in 1981 after a $25 million, for its ducks. What started out as of Marketing-Communications at Browse unique finds six-year renovation. It was dea fruitless hunting trip in 1933 The Peabody. scribed as the spark that ignited at Peabody shops began the tradition of the “PeaLocated at 149 Union Ave. in Downtown Memphis’ ongoing The Peabody has five shops body Duck March” that continues Memphis, Tenn. Call 1901-529offering a variety of clothing, today at the hotel. Every day the revitalization. The Peabody is 4000 for reservations or toll-free at jewelry and gifts to look at or ducks march on a red carpet to a 800-PEABODY; email: now listed on the National Regbuy. In one of the “Lansky” shops beautiful travertine marble foun- reservatons@peabodymemphis. ister of Historic Places. Its 151 www.mycrossroadsmagazine.com

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How to take a

more active role in your personal health P

roactive health care has long been touted by medical professionals, though many people still don’t take such recommendations to heart.

In fact, a recent report from the Centers for Disease Control and Prevention estimated that as much as 75 percent of health care spending in the United States is reactive in nature, meaning that money is going toward treating conditions and diseases rather than preventing them from occurring in the first place.

Taking an active role in your own health care is easier than people may think. And the benefits of such a proactive approach are numerous, including a reduced risk for various diseases.

■■ Schedule annual physicals.

Annual physicals are one of the simplest and most effective ways for individuals to take active roles in their personal health.

Many health insurance plans cover annual physical exams at no cost to policy holders, and these examinations can uncover issues even when individuals are not feeling any symptoms. Annual physicals also provide great opportunities for individuals to discuss diet and healthy lifestyle choices with their physicians in relaxed settings.

■■ Learn about the preventive services that are right for you.

Individuals should speak with their physicians about which services are recommended for individuals in their situations.

Screening guidelines are often age-based, but they also take personal history and family history into account. For example, the U.S. Department of Health and Human Services recommends all adults between the ages of 50 and 75 be screened for colorectal cancer, but the frequency of those screenings will depend on each individual’s personal risk and which screening test they choose.

■■ Embrace physical activity.

The DHHS notes that regular physical activity increases a person’s chances of living a longer, healthier life. In addition, the CDC says regular physical activity reduces a person’s risk for chronic conditions, including type 2 diabetes, heart disease, various types of cancer, and even mood disorders like depression and anxiety. Access to fitness facilities may be limited or unavailable during the pandemic, but that should not deter people from exercising regularly.

Walking, jogging, hiking, and cycling are great forms of cardiovascular exercise that have been linked to a host of health benefits.

A proactive approach to personal health is simple and effective, potentially helping people reduce their risk for a variety of diseases and conditions.

How to track your progress en route to getting healthy M

any people resolve to improve their overall health in the year ahead every January.

Such resolutions can serve as motivating factors that compel people to live longer, healthier lives.

New Year’s resolutions have proven hard to keep. While it’s difficult to pinpoint how many people are successful with their resolutions, reports indicate that success is typically elusive.

A recent report from U.S. News & World Report found that 80 percent of resolutions fail by February.

PAGE 38

One of the tricks to realizing a resolution is to continue making progress toward your goal. Finding ways to measure progress can make the difference between staying the course in the year ahead or having your resolution fall short.

■■ Set specific goals. It’s essential that people who are hopeful that a New Year’s resolution will help them get healthier be specific when setting their goal. For example, it’s easy to determine if you’re on a path to success if you declare your intention to lose 10 lbs. rather than simply saying, “I want to lose weight.” If your goals are

specific, you can set benchmarks throughout the year that help you measure the progress you’re making en route to achieving your ultimate goal. If you want to lose 10 lbs. and you’ve lost six by the end of June, that’s measurable progress toward your goal that can motivate you to keep going.

■■ Take a friend along for the ride. Friends also can serve as both measuring sticks and motivators en route to getting healthy. A partner who’s also striving to get healthier can make it that much easier to get to early morning or late night workouts. This person

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can make sure you’re up in the morning and let you know if it’s been awhile since you’ve shown the commitment necessary to achieve your goal. If your workout partner is more than halfway to his or her goal by mid-year and you’re lagging behind, you can compare routines to determine if there’s any tweaks you can make to increase your chances of being successful.

■■ Document everything. Strava is an internet service that tracks exercise and incorporates social networking. Strava helps millions of runners and cyclists track their

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Choices for

long-term care

B

eing able to care for oneself independently can be a source of pride.

However, illness or age can affect people in ways that require them to seek assistance with medical needs or daily activities for an extended period of time. In such instances, long-term care services can fill a need.

Long-term care assists people in their homes, in the community or in various types of facilities with various daily and medical requirements. According to WebMD, research shows that many people are unaware of long-term care options or may be misinformed about what’s out there.

meal programs, senior centers, community transportation, and others. Community services enable people to continue to live in the community with some support. They also may help family or friends serving as caregivers enjoy a break from the assistance they have been providing.

Care facilities

Long-term care may be mistaken as strictly nursing homes, but facilities extend to places that provide other services. Here’s a look at the care facilities.

■■ Independent senior living: Independent living facilities may provide assistance only when needed. Amenities are designed Home care to make things easier and more Various services can be utilized convenient for residents. Fitness in the comfort of home. Accenters, pools, dining venues, and cording to the Knoxville-Knox transportation may be included.

County Community Action These facilities tend to provide the Committee Office on Aging, ser- most independent form of senior vices can include home-delivered living. Some independent living meals, pest control, minor home facilities are part of larger conmodifications, or visiting nurses tinuing care retirement commuand health aides. Other benefits nities that have staged care that may include shopping or physical goes from independent to skilled therapy. nursing.

■■ Assisted living: These homes Community care provide 24-hour supervision, Community services can meals, healthcare services, and include adult day care centers, other forms of assistance in

workouts so they can see if they’re staying the course each day or falling short of their goals. Such services can be highly effective at tracking progress, but people aiming to get healthier also can use a notebook to keep detailed records of workouts, caloric intake and other factors that can help them get healthy.

■■ Visit your physician. Doctors can be invaluable resources as people try to get healthy. Schedule a physical early in the year and ask your doctor to help you set goals.

Then schedule a follow-up later in the year to see how your efforts are affecting your overall health. Few With some effective metrics, people things can prove as motivational can make serious progress toward as a good report from the doctor. getting healthier in the year ahead. www.mycrossroadsmagazine.com

It is never too early to begin planning for elder care that may include longterm care possibilities. Individuals are urged to work with an elder care lawyer to help navigate the complexities of planning for medical care and their potential financial needs.

a home-like setting. Types of services include laundry, housekeeping, medication dispersal, and dressing.

■■ Skilled nursing homes: Nursing homes provide care for those who cannot care for themselves at home or in the community. These

facilities offer many services all under one roof, like rehabilitative services, meals, activities, and around-the-clock care. Some skilled nursing homes offer temporary care after an injury or illness and are used in lieu of an extended hospital stay.

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