FF mag spring 2018

FERGUS FALLS THE MAGAZINE

Celebrating the lives of lake area residents

Community effort sparks fitness legacy Daily Journal media SPRING 2018

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SPRING 2018 • FERGUS FALLS • 1

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n PUBLISHER’S NOTE

Your Full Service Agency Since 1887

50 years of fitness, fun 50 Years!!!

Wow, what an accomplishment for an organization that began with a group of young professionals who against all odds fought to bring a YMCA to Fergus Falls.

As you will read in this issue of Fergus Falls The Magazine, it all started as a one-man operation on Union Avenue and now has a staff of 100 and many volunteers who work every day to bring the Y’s mission to our area.

Membership over the past 50 years has grown from the original 200 charter members to over 4,000. What an accomplishment.

Join us as Fergus Falls The Magazine congratulates these strong-minded individuals by taking a look at who they were and how they accomplished such a large feat. We explore their journey

and help celebrate the YMCA of today by looking at the YMCA of yesteryear and tomorrow.

Jason Pribbernow

Mark Welle

Erik Johnson

Roxie Malmstrom

Neva Redetzke

Amy Peterson

Also inside this edition, Sandra Thimgan shares the joys of cooking with fungi. You read that correctly, fungi. Thimgan offers up recipes using what most of us would assume would be an unpleasant item and turns it into something healthy and delicious.

We follow Emily Hermes as she shops throughout the town in search of the right fitness clothes to wear when working out at the YMCA while Deb Erickson keeps with the fitness theme by reviewing Namaste beer. Hmmm.

Beer as part of a fitness routine? You can’t go wrong.

These are just a few of the interesting articles you will find in this issue of Fergus Falls The Magazine. Enjoy!

Fergus Falls the Magazine welcomes your story suggestions. Please email zach.stich@ fergusfallsjournal.com or deb.erickson@fergusfallsjournal.com - or visit our Facebook page.

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SPRING 2018 | contents

FERGUS FALLS THE MAGAZINE

community scene

18 10 12

SPRING EXTRAVAGANZA SHOWCASE FERGUS FALLS NATIONAL VIETNAM WAR VETERANS DAY

8

PUBLISHER Mitzi Moe EDITOR Zach Stich EDITORIAL Amanda Davison Deb Erickson Kristin Goosen Emily Hermes Missy Hermes Katrina Mouser Kaley Sievert Zach Stich Sandra Thimgan CONTRIBUTING PHOTOGRAPHERS Mathew Holding Eagle Daniel Thimgan ART Art Director Deb Erickson Graphic Designer Emily Hermes SALES & PROMOTION Assistant Sales Director Mary Sieling Sales Representatives Tom Grout Ben Mason

style + flair

CIRCULATION Connie Knapp

14 ENGAGEMENTS

+ WEDDINGS 16 FITNESS ESSENTIALS

SPRING 2018 Volume 3, Number 4 Fergus Falls The Magazine is printed four times a year: spring, summer, fall, winter.

16 eat + drink

22

20

22

4 • FERGUS FALLS • SPRING 2018

NAMASTE HERE AND DRINK A BEER! FUN WITH FUNGI

TO SUBSCRIBE $10 annually Send check to: Fergus Falls The Magazine Circulation 914 E. Channing Ave. Fergus Falls, MN 56537 EDITORIAL CORRESPONDENCE Write to: Fergus Falls The Magazine Editor 914 E. Channing Ave. Fergus Falls, MN 56537 © 2018 All rights reserved.

No part of this publication may be reprinted or reproduced without written permission from the editor or publisher.

To give comments, suggestions or story ideas or to subscribe, call 218­-736­-7511.

The Daily Journal media

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RIVERFRONT DENTAL 218.736.5627 • 888.537.1653 124 E. Lincoln Ave. Fergus Falls, MN www.riverfrontdental.NET SPRING 2018 • FERGUS FALLS • 5

contributors Amanda Davison is passionate about pointing women toward the only One who can bring joy to their lives. She has a bachelor’s degree in psychology and a master’s degree in human services with an emphasis in counseling. She is a psychology professor at North Dakota State College of Science, a speaker and a wife coach. Please visit her website at amandadavison.com, ask her what you want wisdom on, and consider inviting her to speak at your next gathering. In her free time, Amanda watches HGTV and searches for excuses to go to Dairy Queen. She lives in Fergus Falls with her husband and three children.

SPRING 2018 | contents

features 24 VISION FOR THE FUTURE 30 A TRIP DOWN THE

Y’S MEMORY LANE 34 YMCA MEMBERS

GIVE BACK 42 CHARTERING CHANGE

Missy Hermes works for Otter Tail County Historical Society as museum educator.

She and her husband, Paul, have two sons.

Katrina Mouser enjoys sorting through the evidence to help the public understand nutrition more clearly. She and her husband and four children live on a farm outside Fergus Falls, raising pastured pigs and grass fed lambs.

46

43 46 49 50 54 56

PUBLISHER’S NOTE WOMEN IN HISTORY WISE WIVES WHAT’S NEW IN NUTRITION COMING ATTRACTIONS WHY I LOVE FERGUS FALLS

on the cover

THE MAGAZINE

Celebrating the lives of lake area residents

Community effort sparks fitness legacy VOL. 3 NO. 4

Fergus Falls Area Family YMCA’s membership and marketing director, Samantha VanWechelMeyer stands in front of the Fergus Falls YMCA building. The YMCA is celebrating its 50th anniversary in Fergus Falls. This edition of Fergus Falls The Magazine will look at what helped bring this organization to the city.

See page 24.

FERGUS FALLS

SPRING 2018

6 • FERGUS FALLS • SPRING 2018

in every issue

FERGUS FALLS THE MAGAZINE

“No, REALLY, mushrooms are on my grocery list every time I go to the store and if they aren’t, I pick them up anyway!

Love sharing a few new ways for you to enjoy them too.”

Sandra Thimgan lives near Battle Lake, with her husband, Dan - her photographer and official taster.

42

Daily Journal media SPRING 2018

Ask your neighbors.

Ask your friends.

Ask your doctor. “I see ÀUVWKDQG KRZ ZHOO WKH VWDII DW 0LOO 6WUHHW 5HVLGHQFH WDNHV FDUH RI WKHLU WHQDQWV :LWK 0LOO 6WUHHW ULJKW DFURVV WKH VWUHHW IURP WKH FOLQLF , DP DEOH WR VWRS RYHU WR YLVLW ZLWK VRPH RI P\ SDWLHQWV LQ WKH SULYDF\ RI WKHLU RZQ DSDUWPHQWV , NQRZ P\ SDWLHQWV DUH EHLQJ FDUHG IRU E\ FRPSHWHQW FDULQJ VWDII ZKR NHHS PH ZHOO LQIRUPHG RI DQ\ KHDOWKFDUH FKDQJHV WKDW DULVH 7KDW ZD\ , DP DEOH WR JLYH WKHP WKH SRVLWLYH SDWLHQW H[SHULHQFH WKH\ GHVHUYH HYHU\ WLPH µ ~Matthew Mouser, MD

802 South Mill Street Fergus Falls, MN 218.739.2900

Mill Street

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WELCOME TO FERGUS FALLS’ ONLY FULL SERVICE HOTEL 925 WESTERN AVENUE, FERGUS FALLS

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Our Fergus Falls location offers 96 guest rooms and suites. www.countryinns.com/fergus-falls-mn or 218-739-2211

Bigwood Event Center is Fergus Falls’ premier meeting, conference, event and wedding facility offering inviting, functional spaces and an outdoor patio. www.bigwoodeventcenter.com or 218-739-2211

Z103 Bar & Grill is home to local and national acts, boasting fresh made food, drinks, service and fun. M-S 11 am-1 am, Sun 12-10 pm. z103barandgrill.com or 218-998-7652

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PERSONAL

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n COMMUNITY SCENE Spring Extravaganza M State hosted their Spring Choir Extravaganza on Thursday, April 12, at 6 p.m. in Legacy Hall. It served as a celebration for the great year they had as well as their last concert of the year. Students had an opportunity to choose the music, and it made for an exciting night filled with a variety of music. The night included dinner and performances by the M State concert band, the M State concert choir, voice ensemble and NDSCS concert choir.

M State’s director of chorale activities, Teresa Ashworth adjusting a student’s music during rehearsal.

The instrumental section having some fun during Spring Extravaganza rehearsals.

The M State concert choir performing “Bohemian Rhapsody.”

The M State concert choir practicing for their Spring Extravaganza, which was held on April 12 in Legacy Hall.

8 • FERGUS FALLS • SPRING 2018

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n COMMUNITY SCENE Showcase Fergus Falls On March 13, the Fergus Falls Chamber of Commerce kicked off the year with Showcase Fergus Falls. The new event was a mashup of trade show networking, professional development and business after hours. With this type of atmosphere, the chamber looked to present Fergus Falls businesses in a inviting and friendly light.

The event also featured guest speaker Gary Berg. Berg is a St. Cloud business owner, coach and former college administrator that brought a witty presentation about business, the workplace and life.

After the presentation, attendees could visit trade show booths, sip on new products from the Fergus Falls Liquor Store and enjoy appetizers in a relaxed setting.

Showcase Fergus Falls was a Fergus Falls Area Chamber of Commerce event. Lisa Workman, president of the chamber welcomed local businesses to the event and introduced guest speaker to kick off the event, Gary Berg.

Jerry Polejewski with Bell Bank was excited to be at the Fergus Falls Showcase business event. He thought it was a great opportunity to network with fellow businesses and the community.

To kick off the Showcase Fergus Falls event, Tuesday, March 13, featured speaker, Gary Berg founder and CEO of G.L. Berg Entertainment, gave a presentation on “Simple Truths: In the Workplace and in Life,” to local businesses attending the event.

10 • FERGUS FALLS • SPRING 2018

Several local businesses from around the area featured booths, talked with interested community members and mingled among other business people.

Olson

Vector Windows was one of many local businesses representing themselves at Showcase Fergus Falls.

Chapel FUNERAL HOME AND CREMATION SERVICE

711 Pebble Lake Rd. • Fergus Falls, MN 56537 www.OlsonFuneralHome.com • 218-736-7586 • 800-530-8937

Wayne Sydow | Nick Sydow | Jodi Trosdahl

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Reception Center

Overhead Door Company of Fergus Falls 1742 College Way, Suite #10

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120 S. Union • Fergus Falls • 218-998-3663 • Monday-Friday 8-7 • Saturday & Sunday 9-5 SPRING 2018 • FERGUS FALLS • 11

n COMMUNITY SCENE National Vietnam War Veterans Day Saluting soldiers from the Vietnam War, the Fergus Falls Veterans Home held an event to honor those that fought for our country on National Vietnam War Veterans Day March 29.

Speeches by state and local members serving veterans and a presentation giving thanks to those that served was heard by those in attendance.

Vietnam War veteran residents were presented with a quilt from the Quilts of Valor Foundation (Fergus Falls Quilters Embrace) and were also given a hat and pin.

Dennis Johnson, a Vietnam and Gulf War veteran gave his thanks and honored Vietnam War veterans through song on National Vietnam War Veterans Day at the Fergus Falls’ Veterans Home Thursday, March 29.

Donna Arends, State American Legion Auxiliary president spoke at the Fergus Falls Veterans Home’s Vietnam Veterans Day program, giving thanks to all veterans and talking about her current projects that benefit veterans.

12 • FERGUS FALLS • SPRING 2018

A NONPROFIT ART GALLERY IN DOWNTOWN FERGUS FALLS

CLASSES AND WORKSHOPS FOR KIDS AND ADULTS WINTER WORKSHOPS HAPPENING NOW!

EXHIBITIONS, ARTIST RECEPTIONS, & RETAIL SPACE

ICONIC WORKS

BY CHARLES BECK

Residents of the Fergus Falls Veterans Home, community members and state and local representatives listen to speeches during the event for National Vietnam War Veterans Day on March 29.

111 W Lincoln Ave Fergus Falls, MN 56537 218.998.4405 www.kaddatzgalleries.org Open 12-5 Tue, Wed, Fri & Sat 12-7 Thurs

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Fergus Falls Veterans Home Vietnam War veteran residents were presented with a quilt from the Quilts of Valor Foundation (Fergus Falls Quilters Embrace) and a hat and pin presented by representatives of the Veterans Home, (middle) Brad Anderson, recreation department; and Scott Buchanan, administrator.

*Not valid with Seniors’ Menu, Great Plates or Bakery.

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n ENGAGEMENTS + WEDDINGS

Matti Kirstin Grotte and Ryan Matthew Robinson. A May 19, 2018, wedding is planned in Grand Forks.

Emily Lobb and Jacob Bootsma. An Aug. 11 wedding is planned at Woodland Baptist Church in Fergus Falls.

14 • FERGUS FALLS • SPRING 2018

Benjamin Phillip Kugler and Sara Ann Conley were married on Sept. 23, 2017.

Hanna Skaalrud and Storm Kettelut of Fargo. An Aug. 4, 2018, wedding is planned for The Vintage Garden by Barnesville.

Maggie Kolle and Maitland Torgusson. An outdoor wedding in Fergus Falls is set for June 9, 2018.

Erin Conway and Kyle Johnsen. A June 1 wedding is planned to take place in St. Paul.

SPRING 2018 • FERGUS FALLS • 15

n STYLE + FLAIR

essentials

FITNESS

Find everything you need for your workout routine at local stores.

By Emily Hermes

Get a refreshing look during your busy workout with the Asics GT-2000 V3 athletic shoe.

Dunham’s • Fergus Falls • $96.97

The Avia Smartphone waist pack is a great accessory for any active walker or runner.

Walmart • Fergus Falls • $9.97

Make your run a breeze in the Windmill Energized Running Shoe from Fila.

Dunham’s • Fergus Falls • $59.99 Whether you’re new to fitness or a pro, the NordicTrack T 6.7 C treadmill will help you reach your fitness goals.

Sears • Fergus Falls • $539.99

Keep your wispies away and the sweat off your face during any workout with this headband. Absorbent fabric for performance and comfort.

Dunham’s • Fergus Falls • $3.99 16 • FERGUS FALLS • SPRING 2018

Organize your next gym session with this dazzling duffel bag. Durable, water-repellent fabric and a spacious dual-zip main compartment.

Dunham’s • Fergus Falls • $35.00 Target and tone your entire body with the Gold’s Gym Anti-Burst Performance Ball.

Walmart • Fergus Falls • $14.88

Strength train in the gym or in the comfort of your home with a pair of durable neoprene dumbbells, available in a variety of weights and vibrant colors.

Walmart • Fergus Falls • $8.88 each (8 lb.)

The BlenderBottle Radian shaker bottle is perfect for hydration, protein shakes, smoothies, fiber drinks, meal replacements and more.

Walmart • Fergus Falls • $14.97

Follow your fitness destiny and elevate to the next level of fitness with Avia’s incredible Bluetooth tracker.

Walmart • Fergus Falls • $39.64

No matter how high you jump or how fast you move, nothing gets tangled or lost with these Bluetooth sport earbuds.

Design Electronics/RadioShack Fergus Falls • $69.99

This extra-long mat lets you fully extend to achieve optimal alignment without missing out on the superior traction and padded comfort Walmart • Fergus Falls • $19.94 SPRING 2018 • FERGUS FALLS • 17

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Fergus Falls Office • 218-998-2980 322 N. Tower Rd. Breckenridge Office 218-641-7725 Hankinson Office 701-242-7323 Fargo Office 701-532-1655

Customer Care is our

TOP PRIORITY

Nelson Auto Center recently received the Chrysler Customer First Award For Excellence

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117 S. Mill St. Fergus Falls, MN 56537 117 S. Mill St. (218) 739-3377 • (888) 389-3377 Fergus Falls, MN 56537 (218) 739-9487 Fax (218) 739-3377 (888) 389-3377

Caring for Customers is what we do and what we do

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www.nelsonfergusfalls.com

Attorneys & Counselors at Law Fergus Falls • Battle Lake • Underwood

Jon J. (“J.J.”) Cline Attorney

Paul S. Jensen

Attorney

Practice Areas

Alternative Dispute Resolution • Business Law • Criminal Law • Employment Law • Estate Planning, Wills, Trusts • Family Law • Insurance Law • Litigation • Municipal & Townships • Personal Injury • Probate • Real Estate Law • Utility Law • Water/Drainage Fergus Falls: 218-998-4088 • Underwood: 218-826-6858 Battle Lake: 218-862-6300 • www.clinelawyers.com SPRING 2018 • FERGUS FALLS • 19

n EAT + DRINK

Beverage: Namaste White Type: Belgian-style Witbier Maker: Dogfish Head Craft Brewery

20 • FERGUS FALLS • SPRING 2018

Namaste here and

drink a beer!

Review by Deb Erickson

Six years ago, with my granddaughter comfortably napping in her daddy’s care, my daughter and I made our way to the North Park area of San Diego for a bit of exploration. We wrapped up our outing in a cool little bar with big garage doors and a huge row of taps. As many of the beers were local and unfamiliar, I asked the bartender for recommendations.

We discussed my likes and dislikes, considered the time of day and settled on Dogfish Head Namaste White. I admit the name – Namaste – contributed to my decision, being a longtime yoga practitioner. Namaste is a salutation repeated at the end of each practice, meaning “The divine in me honors the divine in you.” (With variations on the same theme.)

Fast forward to 2016 when my daughter’s family was relocated to Rhode Island, I was excited to find Namaste White in East Greenwich while visiting. Then, even more elation - Namaste White became available in Otter Tail County in late 2017!

Namaste White is a witbier (Belgian-style white beer) brewed with dried organic orange slices, freshcut lemongrass, peppercorns and a bit of coriander. It pours a hazy straw color with a fine frothy head and ample carbonation. Mouthfeel is zesty and quenching with an agreeable balance of citrus and spices - a perfect beer spring and summer for the patio or boat. With an ABV (alcohol by volume) of 4.8 and IBU (International Bitterness Units) of 20, it pairs perfectly with salads – both green and pasta, as well as grilled chicken.

Dogfish Head Craft Brewery is located in Milton, Delaware and has been producing Namaste White since 2009. The tag “Our Belgian-style white ale bursting with good karma,” perfectly states its origin as it was brewed in tribute to friends at 3 Fonteinen Brewery in Belgium after a devastating setback to their business. A brewery thermostat broke and as a result, excessive heat ruined about 100,000 bottles of beer in storage – representing about a third of their annual reve-

nue. A portion of Namaste White profits benefit 3 Fonteinen Brewery.

The name Namaste is a show of mutual respect and admiration - a great single word summary of the inspiration behind this brew.

Namaste White and several other beers by Dogfish Head are available locally for $11.99 to $14.99 per six pack.

SPRING 2018 • FERGUS FALLS • 21

n EAT + DRINK

fun Fungi wi t h

Fungus, really? I thought this was a food column! You might think of fungus as

an unpleasant thing, reminding you of something — ewww — not so pleasant. But in the culinary world, there are fungi that we love! Ponder this: without fungi there would be no yeast (so no fresh bread or rolls, no aged cheeses, no beer or wine, no soy sauce), and, alas, no mushrooms, my favorite fungus! Embrace the fungus among us (sorry)! For my family, mushrooms are a kitchen staple, right along with milk, butter, and eggs. Extremely versatile and savory, they offer a wide variety of presentations: appetizers, salads and main dishes. Given the hearty texture of mushrooms, you can easily turn any meaty dish into a meatless dish, enhance delicious fillings for soup, stew, pasta, or a casserole, plus mushrooms provide vitamin D and a healthy dose of antioxidants! Enjoy the following recipes and have “fun with fungi!”

Sticky Apricot Sesame Mushrooms Sticky, sweet, salty — these roasted mushrooms are great as an entree with rice or noodles.

4 portobello mushrooms 1/2 cup apricot jam or preserves 2 tablespoons soy sauce 1 tablespoon rice wine vinegar 1/2 teaspoon orange zest 3 tablespoons orange juice, fresh squeezed 1 tablespoon water 1/4 teaspoon red pepper flakes Salt and pepper Preheat oven to 425 degrees. Slice the mushrooms into thick slabs, and sprinkle with salt and pepper. In a mixing bowl, whisk the jam, soy sauce, vinegar, orange juice, zest, water, and pepper

By Sandra Thimgan 22 • FERGUS FALLS • SPRING 2018

Photos by Daniel Thimgan

flakes. Whisk until smooth and all the jam is dissolved.

Add the sliced mushrooms to the marinade and stir to coat.

Marinate for at least 30 minutes and up to one hour. Stir occasionally.

Line a baking sheet with foil and spray well with non-stick spray. Place the sliced mushrooms onto the foil lined baking sheet. Brush the mushrooms with more marinade, coating well and bake at 425 degrees for about 10 minutes or until they start to brown. Flip the mushrooms, brush with more marinade, and bake for another 10-15 minutes or until the mushrooms are brown and sticky. Some of the marinade may burn on the foil, but it won’t affect the mushrooms.

Serve over rice or noodles.

Balsamic Garlic Mushroom Skewers Serve as an appetizer or a delicious side for steak or chicken.

1 pound crimini, baby bellos, or button mushrooms, sliced 1/2 inch thick 2 tablespoons balsamic vinegar 1 tablespoon soy sauce 3 cloves garlic, chopped 1/2 teaspoon thyme, chopped Salt and pepper, to taste Thin bamboo skewers Marinate the mushrooms in the mixture of the remaining ingredients for 30 minutes, stirring occasionally.

Carefully, skewer the mushrooms and grill over mediumhigh heat until just tender and slightly charred, about 2 to 3 minutes per side. **Option: You may also bake in a 350 degree oven for 15 minutes and finish by broiling for 2 to 3 minutes.

Goat Cheese, Greens and Mushroom Toasts Try this presentation with either of the preceding mushroom preparations Goat cheese Salt and pepper Arugula, kale, or spinach Red pepper flakes Baguette, sliced diagonal, toasted Use either of the mushroom preparations above. Slightly warm mushroom pieces in a little olive oil, add torn greens and red pepper flakes, and sauté, tossing until greens are slightly wilted. Soften goat cheese, season with salt and pepper. Spread onto toasted bread. Spoon mushroom/greens mixture over goat cheese spread. Great as an appetizer or a light lunch with fresh fruit.

SPRING 2018 • FERGUS FALLS • 23

Dennis Lipp, Fergus Falls Area YMCA executive director.

24 • FERGUS FALLS • SPRING 2018

Vision for the future Expansion, renovation keeps YMCA vibrant

Staying relevant in business for 50 years is difficult.

A company has to continue to reinvent itself, add additional programs, follow trends and change when their customers interest wanes. Now in its 50th year, the Fergus Falls Area Family YMCA has followed a business model that has allowed them to begin their journey in an old bowling alley and continue developing their current facility. Expansion, renovation and new programming has allowed the YMCA to maintain its success and continue to deliver elements that keep bringing community members back year round.

Story and photos by Zach Stich SPRING 2018 • FERGUS FALLS • 25

For over 50 years,

the Fergus Falls Area Family YMCA has provided a place for community members to go and work on their fitness.

“The Fergus Falls Y is actually one of the largest facilities in the state from what I have heard,” Fergus Falls Area YMCA executive director Dennis Lipp said. “At about 90,000 square feet we may be in the top five. Small town with a large Y – we are very fortunate! A large lobby and community room for socializing, three gyms, racquetball courts, a cycling studio, fitness areas, pool and locker rooms along with the new Interactive Learning Center and after school/summer day camp rooms give guests a lot of options.”

But the YMCA has not always been the modern, vibrant fitness facility it is today.

With a move and several additions since its conception in Fergus Falls, the growth of this fitness cornerstone has seen continued improvement over a half-century.

THE BEGINNING “The Fergus Falls Y is actually one of the largest facilities in the state.”

– Dennis Lipp, Fergus Falls Area YMCA executive director

The Fergus Falls Area Family YMCA came from humble beginnings. Beginning in 1967, what would become the YMCA, was a oneman operation led by the first executive director Cliff Maxwell, on Union Avenue that had a jukebox and a pool table in an old bowling alley. Seeing the need for a fitness facility in Fergus Falls, the area Jaycees formed an exploratory committee and established the original charter in 1968 with 200 members.

Seeing the need for expansion, the YMCA moved to its present location and began to offer programs and services to its members.

Key expansions to the facility began in the late 1970s as two racquetball courts, an indoor swimming pool and an elevator were added. The three additions provided more options for members that allowed the YMCA to offer swim lessons year round, create racquetball leagues and provide access for all members throughout the facility.

The Interactive Learning Center at the Fergus Falls Area Family YMCA allows a place for families to play games, go online or hangout together.

26 • FERGUS FALLS • SPRING 2018

Sports coordinator/wellness coach Korey Fry, and youth and recreation director Nicole Washek paint the inside of the boys’ bathroom on the Fergus Falls Area YMCA main floor.

SPRING 2018 • FERGUS FALLS • 27

Fergus Falls Area Family YMCA members walk and run around the indoor track at the facility. The track, two additional gymnasiums, an upstairs fitness area, community room, among other things were added in the 2000 expansion.

With continued membership growth, the current occupied facility had been outgrown by the YMCA. Efforts began to raise funds to expand the YMCA, including a new gymnasium, an indoor track and additional space for fitness equipment. With 567 individuals and numerous groups pledging and donating more than $3.3 million, the YMCA broke ground on their newest expansion on Oct. 7, 1999. A year later, the new facility was complete, as an open house was held to showcase the additional square footage and amenities.

The most recent remodel helped bring the YMCA into the 21st century. The expansion allowed the fitness facility to offer additional new fitness programs, and expand their current offerings including youth athletics and recreational leagues.

“The YMCA has changed a lot over time,” membership and marketing director Samantha VanWechel-Meyer said.

28 • FERGUS FALLS • SPRING 2018

“The 2000 addition was the greatest change during my lifetime.”

– Samantha VanWechel-Meyer, membership and marketing director

“Remembering the YMCA of my youth, prior to the 2000 addition, I used to run laps around the gym — what is now our small gym/exercise studio — and in my high school years as a cross country and track athlete I had a beautiful new indoor track on which to train. The 2000 addition was the greatest change during my lifetime as the Y moved the fitness equipment up from the “eagle room” to the new spacious bright exercise studio.”

THE FUTURE With numerous renovations over the past 50 years, the YMCA continues to add programs and develop current spaces in the facility for different operations. Although he is unsure of what the next addition will be, Lipp believes that maintaining the YMCA as a key in the community’s fitness and recreation is important to keep residents healthy and active.

A plaque honoring those who helped the Fergus Falls Area YMCA with its last expansion in 2000.

“The future is hard to predict but at the foundation, we need to maintain and sustain a vibrant YMCA as a cornerstone of a healthy community,” Lipp said. “The Ys focus on youth development, healthy living and social responsibility leave the door open to many possibilities and collaborations. The Y can be responsive to many community needs like child care, recreational programming, social networks and health-related initiatives.”

“There is a lot of possibility for how the YMCA can grow in the future with the continued support of our community,” VanWechel-Meyer added. “Recently the Y has been able to add the Interactive Learning Center and Family Changing Room. As a nonprofit our ability to expand and grow is dependent on membership and the generosity of our donors. We have several projects on our wish list and anything is possible with the community’s backing. I would love to see the Fergus Falls YMCA home to an indoor aquatic center that would be available for people to enjoy year round.”

With so much foot traffic, Lipp explained the importance of the community’s support, as well as donations that help keep the facility operating at a high caliber.

“We average 500 people a day – imagine the wear and tear on your home with that many guests. We are challenged to keep up and will always need generous support to stay relevant.

Membership dollars support many of our operating and staffing expenses but don’t cover the additional investment needed to sustain our hometown Y,” Lipp said.

With continued support from the community, the Fergus Falls Area Family YMCA will look to be around for another 50 years and beyond.

Older dumbells still find their purpose around the indoor track at the Fergus Falls Area Family YMCA. While seeing several remodels and expansions through the years, the YMCA has been able to keep their facility fresh and vibrant for the community.

Lockers and cubbies for students that are involved in the Fergus Falls Area Family YMCA’s after school program.

With the expansion that was completed in 2000, the Fergus Falls Area Family YMCA added additional rooms including a classroom for after school care.

SPRING 2018 • FERGUS FALLS • 29

A trip down the Y’s memory lane

The Fergus Falls YMCA at its first location on Union Avenue. The building held a jukebox and pool table in an old bowling alley.

The YMCA would later move to its current location in 1972. (Provided)

30 • FERGUS FALLS • SPRING 2018

This photo appeared in The Daily Journal. The caption reads “OLD NAZARENE CHURCH DEMOLISHED - Workers are demolishing the old Nazarene Church building on Cavour in downtown Fergus Falls. The building was also occupied temporarily by the Fergus Falls Area YMCA but had been vacant since the “Y” moved to its new building. The site is owned by First National Bank; bank officials say it may be used for bank expansion and for employee parking. (Journal photo Harley Oyloe)

SPRING 2018 • FERGUS FALLS • 31

Arts and crafts were also offered in the early days at the Fergus Falls Area Family YMCA. Currently, the YMCA has expanded its programming to have summer day camp, after school care and child care. (Provided)

Children shoot pool at the old Fergus Falls YMCA building on Union Avenue. Although the current YMCA does not have a pool table, the Interactive Learning Center has air hockey foosball, video fitness games and a relaxing space to hang out. (Provided)

Teen dances were also held at the Fergus Falls Area Family YMCA’s original location. The Rubber Bands, pictured, played at those dances during the late 1960s. (Provided)

32 • FERGUS FALLS • SPRING 2018

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YMCA members give back Heritage Club and Legacy Society members fund change, benefits at YMCA

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34 • FERGUS FALLS • SPRING 2018

Buzz Lundeen SPRING 2018 • FERGUS FALLS • 35

B

uzz Lundeen is both a member of the Fergus Falls Area Family YMCA Heritage Club and Legacy Society. Lundeen believes that the Y is a valuable asset to this community and he wanted to give back to an organization that has done so much for him and will do more for future generations.

“By donating to the Y Foundation, by becoming a member of the Heritage Club or by leaving a Legacy gift, we can help the Y flourish by providing services to the next generation,” Lundeen said.

Ever since Lundeen returned to Fergus Falls to enter his family owned and operated business, Victor Lundeen Company, he has used the Y in many ways.

“I participated in racquetball and utilize the walking track and I continue to enjoy the meeting spaces the Y provides to the community,” Lundeen said.

The executive director of the YMCA, Dennis Lipp, said in 2009, volunteers set up the YMCA foundation to gather gifts and donations in order to create an endowment fund. The growth of this fund is to allow the foundation board to give back to the YMCA in a variety of ways. Lundeen represents the two ways the community can show support for the endowment fund.

“We can help the Y flourish by providing services to the next generation.”

– Buzz Lundeen To join the Heritage Club, a person provides a $3,000 gift to the foundation endowment fund and they remain as a permanent asset to the YMCA. The Legacy Society recognizes people who left YMCA in their will or estate plan, or any kind of long-term vehicle according to Lipp.

Dennis Schatz is a member of the Legacy Society. He is retired now, but was a teacher for 25 years and since 2001 was with Coldwell Bank and Real Estate. He put the Y in his will, because it has played a large part in his life.

“I have used the YMCA for 45 years, since I was about 11 years old,” Schatz said. “In Fargo is when I first started and I felt through my will, it was a perfect way to give back to the Y for all the Y has given me over the years.”

Now Schatz utilizes the Y when he can, to stay fit and for its social benefits.

“The Y is more like a family,” Schatz said. “You can choose to use it anyway you want. I have always thought it had a deeper involvement with members than just a regular health club.”

As donations for the endowment fund are collected, Lipp said the increasing interest will allow the foundation to support the YMCA by 36 • FERGUS FALLS • SPRING 2018

Dennis Schatz SPRING 2018 • FERGUS FALLS • 37

providing financial help for program expansions, facility “We don’t know what the future will be and what the community needs will be and we hope people who love the Y and expansions, scholarships or for anything the community and spent time there will think about leaving the Y in their will as the Y could partner in. Lipp said the foundation is up to about they do with their family, church or other things that have $250,000 now and is currently giving gifts. become an important part of their life to them,” LIpp said.

“In 2017 the foundation made its first gift to the YMCA and Schatz, who has been on the YMCA Foundation Board and in 2018 they made their second gift,” Lipp said. “They are General Board said the foundation is a way to ensure the lonstarting to do what they set out to do.” gevity of the Y. Memberships This year, Lipp said the foundation gave the Y $6,600 this provide only a limited portion “I have always thought [the Y] had a year to help with facility projto the facility’s ability to pay ects. deeper involvement with members expenses.

“One project will either “As time goes on, we want to than just a regular health club.” include some renovations to make sure that the Y continues – Dennis Schatz the community room, includto be successful in Fergus Falls, ing new carpet or an exterior because I think the Y enhances electronic sign – we would like to replace the old dilapidated our community,” Schatz said. wood sign,” Lipp said. “Both of these projects cost more than Families and individuals, young and old, utilize the facility the donation, but we will see what we can do to collect more said Schatz. The foundation was set up to make sure the facility’s legacy survives. Through his membership in the Legacy funds.”

Society, Schatz can ensure he helps the future of the YMCA In 2017, the foundation gave $3,000 to help buy new equipment for the interactive learning center and a new automatic and its members. external defibrillator.

Lundeen said by giving to the YMCA, anyone can make a The YMCA is not the only nonprofit to set up an endowment difference for the facility and its members. fund. It’s pretty common for nonprofits to do this to plan for “The Y is a way of life for many people in our community,” future needs.

Lundeen said. “The Y is a lifeblood of the community.”

Fergus Falls YMCA Foundation Heritage Club Members INDIVIDUALS John & Kim Erickson Jim & Barb Fish Yvonne Hanley Victor & Ann Lundeen John & Eunice MacFarlane Chuck & Linda MacFarlane David & Tudy Nycklemoe Richard & Donna Pickett Richard & Virginia Portmann Gary & Sharon Spies Y’s Folks Club Harlan & Ruth Nelson Gene & Dorothy Porter The Lundeen Foundation

38 • FERGUS FALLS • SPRING 2018

In Memory of Harold (and Melba) Neuman Ruby Whipple Silvia Newton Estate Dick & Deb Felstul Carmen & Audrey Jackson Bob & Susanne Ronning Lee & Yvonne Rogness Carolyn Sund Bruce & Sherri Money CORPORATE CONTRIBUTORS West Central Initiative Security State Bank

LEGACY SOCIETY MEMBERS Wayne & Gloria Ronning Dennis Schatz Sue Schatz Otto C. and Elsie Ewert Charitable Trust In Memory of Gerald and Nan Frick In Memory of Nancy Lawson Carolyn Sund Anonymous Anonymous Terry & Karyl Lejcher

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FERGUS FALLS AREA FAMILY YMCA 1164 N Friberg Avenue Fergus Falls, MN 56537 218-739-4489 www.FergusFallsYMCA.org

parkgardensfergusfalls.com SPRING 2018 • FERGUS FALLS • 41

CHARTERING The YMCA in Fergus Falls had its start 50 years ago, with over 180 charter members joining up in support of a common cause.

Some members are still attending to this day and are proud to have been involved in its growth.

By Kristin Goosen Photos by Zach Stich

42 • FERGUS FALLS • SPRING 2018

CHANGE

The Fergus Falls Area Family YMCA’s wall dedicated to charter members and past donors.

SPRING 2018 • FERGUS FALLS • 43

T

Gene and Dorothy Porter agree that the administration at he YMCA has had an influential presence in the the Y has been impeccable over the years.

Fergus Falls community since its beginnings in “I think we’re very fortunate to have had good leaders.

1967, when it was then only a pool table and a They’ve been very good and each has made the Y better,” jukebox in a bowling alley on Union Avenue. In its 50 years, the Y’s success and growth can be contributed Dorothy said.

In the beginning, before the pool was built, Gene said to its leadership and the many people who have strived to create a welcoming place for all ages to build healthy spirit, they maintained their membership mainly for support, knowing that it would grow and wanting to assist in the the body and mind. The more than 180 charter members fundraised for improvements, spread the word and many con- Y’s endeavor to help kids in the community. tinue to use the facility to this day.

“When we expanded the raquetball courts and the swimming pool, then we built that addition, that really put us on “I was just once amongst many,” Larry Dorn, president the map,” Gene said. and CEO of Dorn & Co., said of becoming one of the Y’s When Dorn was on the board for the hospital for 40 charter members. “In the early days, I just thought it was a years, he would try to recruit doctors, families and teachers good idea to have a YMCA in this community.”

The many who became members in the early days, Dorn to the community and found that the YMCA is one of the assets that they could use as positive talking points about says, were the real movers and shakers in the community Fergus Falls. who had a drive and a passion for the mission of the Y. “It made the community B.K. Soby and D.M.F. the total package,” Dorn Smedstad were heavily said. involved in the efforts, try“ I think we’re very fortunate ing to get the funds to do Financing for any nonto have ad good leaders.” profit is always an impormore and expand the pro– Dorothy Porter grams and facilities offered. tant and difficult task, and Dorn remembers a group with the help of members, getting together with 3-by-5 the Y has been able to coninch recipe cards taped to the wall at one of the early meet- tinue to expand throughout the years. Gene has been an ings with names written on them, and they all grabbed the integral part of every fundraising drive. ones they wanted to reach out to in order to get the word “Every time the Y need to be remodeled, or when it was out and recruit membership. newly built, the community has gotten behind it,” Dorn “It was a real community effort that happened,” Dorn said. “It’s just human nature. People are concerned about said. their kids and this is a well-balanced, Christian organization that’s on the right track. It’s a good thing.”

For many involved, it just seemed like the right thing to With something for all ages, the Y has become a hub of do. health and activity.

“I just thought, and still think, it was important for the “Exercise is good for your health and the Y is the best community to have a YMCA,” charter member Harlan place to do it,” Dorothy said.

Nelson said.

Many remember Cliff and Doris Maxwell fondly, as Cliff Photos on next page: Top: Robbie Olson, Jesse Tomford, was the first executive director sent to Fergus Falls from Doug Thorson and Brooks Andersen play racquetball at the the main organization. He would spend overnights sleeping Fergus Falls Area Family YMCA. Racquetball and basketball on the hardwood floors of the bowling alley or gymnaare two activities that the YMCA has promoted since movsium, and Doris made for a great partner as she was also a ing to its facility in 1968.

Middle: The Fergus Falls Area Family YMCA hosted a NERF teacher during those years.

Night inside its gymnasium. The YMCA has seen trends in “It was really a twosome and a great partnership. They both fitness and recreation throughout its 50 years. were gems to have. They set the mark pretty high and that Bottom: YMCA Kinship coordinator Cookie Nelson, left, was an extreme positive. Cliff had a lot to do with memhelps children with arts and crafts. Programs like Kinship are berships made sure that every kid that stepped into that ways that the current YMCA keeps with its roots that were established 50 years ago. building felt special,” Dorn said.

44 • FERGUS FALLS • SPRING 2018

SPRING 2018 • FERGUS FALLS • 45

n WOMEN IN HISTORY

Cadet Nurses trained in Fergus Falls Corp celebrates 75th anniversary

A

s Otter Tail County celebrates its 150th anniversary this year, another organization with a history here celebrates its 75th. Locally, the United States Cadet Nurse Corps of World War II was located at the historic Fergus Falls State Hospital (FFSH).

In 1942, an article in Pathfinder magazine stated, “America is begging for nurses.” The need for nurses with psychiatric experience was critical and local nurses responded. In 1942, Cpl. Mildred Wegener began working at Camp Ripley and Lt. Lorraine Jensen served on a Missouri Army neuro-psychiatric ward. Ann Busko, Registered Nurse, started out as a Red Cross nurse before entering the Army Nurse Corps. Eleanor Dybdal, Registered Nurse, immediately received the rank of Army Second Lieutenant.

Officially, nurses couldn’t train in hospitals after 1941. The Minnesota Legislature passed a law requiring registered nurses to earn college degrees. But the war created a nursing shortage and under the leadership of Rep. Frances Bolton of Ohio, the Cadet Nurse Corps program was born. Cadet nurses received an abbreviated training condensed into 24-30 months.

Beginning in 1944, cadet nurses lived and trained at the Fergus Falls State Hospital to get psychiatric nursing experience. Margaret Heimes, from the FFSH staff, actually worked in Washington, D.C. at the national Cadet Nurse Corps headquarters.

By Missy Hermes 46 • FERGUS FALLS • SPRING 2018

Photos courtesy Otter Tail County Historical Society

The trainees promised, “As a cadet nurse, I pledge to my country my service in essential nursing for the duration of the war.” [1] In return they received free tuition, free uniforms and all their schoolbooks.

Initially, they were paid $15 a month while training, raised to $20 after the ninth month. Trainees in a military hospital earned $60 a month. The program cost the government $65 million per year.

Cadet Nurses at FFSH arrived from hospitals all over the area including Good Samaritan in Rugby, North Dakota, St. Luke’s in Fargo, St. Francis in Breckenridge, Fairview, Northwestern, and St. Mary’s in Minneapolis among others. The first group of 24 women spent 3 months learning topics in occupational and recreational therapy, various mental and nervous disorders, neuro-anatomy and clinical psychiatry. Principal Mary M. Bayerle oversaw the training school. I even found a Mary Lou Hermes on the September 1944 cadet roster!

By 1945, cadet nurses were providing 80 percent of the nursing care in U.S. hospitals. Then in October

Nurse cadet recruitment posters (left and above) were created by the Office of War Information (OWI) during World War II. The OWI distributed these posters and many more to every community where they were displayed in store windows, the post office and taverns.

Boy Scouts often delivered them. This was a huge effort by the U.S. government during the war to communicate to the public in the days before television and when not everyone had a radio or access to a newspaper.

Eleanor Dybdal resigned her position at the Fergus Falls State Hospital to join the Army Nurse Corps.

In addition to nursing programs, the OWI posters had propaganda about: conserving rubber or gasoline, growing a victory garden, not spilling secrets, saving fats for explosives and more.

Visit the Otter Tail County Historical Society Museum to see the cadet nurse display.

SPRING 2018 • FERGUS FALLS • 47

The nurses’ cottage at the Fergus Falls State Hospital.

1945 after the war ended, President Truman announced the program’s termination. Cadets still in training were told that women wishing to complete their training would now have to pay tuition. Florence Beck’s parents paid the remainder of her fees and she had a long career as a nurse. A poem written by “Goldie” on the second floor of the West Detached Wing wrote the cadet nurses goodbye.

“So as we bid you now, farewell To respond to a country’s need, From the heart of each and all of us We bid you all, God’s speed!”

Red Cross nurses aides also trained at the Fergus Falls State Hospital during World War II. Their uniform was a white blouse with a light blue denim jumper. Their instructor was Angie Svensvold.

48 • FERGUS FALLS • SPRING 2018

Dr. W. L. Patterson, administrator of the Fergus Falls State Hospital, taught the cadet nurse classes in nervous and mental disorders.

n WISE WIVES

The Dishes Did it Again

By Amanda Davison Who knew that something so innocent in the center of our kitchen could cause such heated fellowship between two grown, moderately mature adults who happened to be united in marriage.

Words were shared, and then we went to bed angry.

The culprit? The correct positioning and location of a bowl within the dishwasher.

I wonder if the manufacturers should add this to their warning label.

Warning: Dishwasher may cause unwanted arguments and create poor attitudes towards individuals of the opposite sex of whom you are married to. It is best to load and unload dishes without your spouse in the room. For a breakdown in emotions and/or intimacy, see page 99.

Maybe then we would’ve known.

But ladies and gentlemen, this is not the first time this sneaky little kitchen aid has caused such a colorful discourse in our relationship.

Here’s the deal. My free spirit loads the dishwasher in what I call ‘freestyle’ mode. While I have a general idea of the ideal location to place dishes, I highly dislike rigidity and feel it is best to do what makes the most sense in the moment. This causes some dishes to be lopsided, layered, possibly even on the bottom shelf. I find that as long as the dish makes it into the dishwasher, all is well.

My husband’s stable, clear, analytic mind sees that there is a reason and position for every dish that enters the washing machine, and that the positioning is detrimental to the overall success and cleanliness of each participating dish that enters the wash.

I find his way boring. He finds my way lazy.

And so we argued.

I went to bed certain he was being hard on me. And I admittedly prayed that God would change his heart. And his dishloading style.

What do you do when you and your spouse are caught in the difference trap? Or the right vs. wrong trap?

What I failed to do in that moment (and many others) is what I hope we all can get better at - recognize that differences are rooted in each of our strengths. My husband’s stability and predictability fueled his mindset that all dishes have ideal locations that produce the most effective results. My free spirit fueled the mindset that rules create limitations for fun and

spontaneity. And although we usually appreciate each others strengths, we experience unresolved conflict when we focus on our differences instead of the reason for the differences – our strengths.

Conflict exists when two people have differences. This is not problematic in and of itself, and can be very healthy.

However, conflict becomes problematic when differences are viewed without the context of a person’s strengths. When we forget that our spouse brings their strengths into every project, conversation, decision, and dishwasher load, we shift from being on the same team to being on different teams. And we become each others’ enemies.

What are your spouse’s strengths? How do you see their strengths play out in how they handle everyday preferences?

What can you do today to shift your mindset from seeing your spouse in opposition to celebrating that your spouse is different? After all, God wired your spouse differently. It’s up to you (and me) to make the choice in moments of conflict to remember the reason for the conflict and be thankful that they are so different.

What was the end of the dishwasher disagreement? The next morning I said that I’d put in extra effort to load the dishwasher with more intention, taking into consideration how strong he feels about the dishes. He smiled.

SPRING 2018 • FERGUS FALLS • 49

n WHAT’S NEW IN NUTRITION

Food Journaling

FOR THE WIN!

By Katrina Mouser Photos by Mathew Holding Eagle What if I told you that all you need to be successful in losing weight is a notebook and pen? No special diet, no FitBit, no detoxing, no supplements. Sound too simple? Sometimes simple is best.

Sue Hanneman, 65, from Fergus Falls, is now a food journaling believer having had incredible weight loss success. In the past eight months, she has lost 54 pounds, just from keeping track of what she eats in a basic school notebook.

Food journaling simply means writing down everything that you eat all day. Studies show that the longer you keep the journal, the more weight you lost, and the longer you keep the weight off. You can purchase a special food journal (also known as food diaries or food logs) online or just use a simple notebook. A small spiral bound notebook is handy to tuck inside your purse, car, or pocket as you move around during the day. Keeping a digital journal on

your phone via an app is also an option.

Sue says she has always struggled with being overweight, and has tried and failed several other weight loss methods including TOPS, Weight Watchers, and other diets. She learned about food journaling in an I Can Prevent Diabetes class through Lake Region Healthcare’s Hub. She also attributes her success to having access to health care professionals to help answer her questions and encourage her to keep going.

50 • FERGUS FALLS • SPRING 2018

Sue’s personal wellness statement is a daily reminder of her life’s goals, which helps her stay accountable when choosing what to eat.

SPRING 2018 • FERGUS FALLS • 51

WHAT DO I WRITE IN THE JOURNAL? 1. Everything you eat or drink, including condiments, coffee and alcohol. Be as specific as you can, measuring if possible. For example - record 28 M&Ms or 1½ tablespoon half and half 2. Time of day for each meal/snack.

3. Physical activity. Record type of activity and how many minutes.

4. Optional - Record calories for each food. At first, recording calories can be overwhelming and cause some people to quit journaling. But as you progress with journaling, becoming familiar with how many calories foods have will help you control your calorie intake. If you are interested in another marker, such as fiber or sodium, record these as well.

5. Optional - Degree of hunger. If you know that you are an emotional eater, or that you eat out of boredom, this is especially helpful to help recognize triggers.

6. Optional - Record your mood / energy level. Sometimes you will see a correlation with your mood and food intake.

WHY DOES A FOOD JOURNAL WORK? A food journal keeps us accountable and increases our awareness, which helps to be able to set goals to improve.

We tend to be overly optimistic about our food intake, forgetting about or overlooking unnecessary calories during the day.

Writing our food down makes us accountable to our actions.

Many times people will avoid eating something or choose a better option because they know they will have to write it down. Journaling helps cut down on mindless snacking and grazing.

Write down the foods as you eat them; don’t try to remember it all at the end of the day. Record the indulgent days, don’t skip them! No one will see this journal (unless you want to increase accountability by sharing it with someone close to you) so being honest with yourself will help you see where you can improve. At the end of the day, Sue transfers her food journal to her My Fitness Pal phone app to double check her calorie intake.

Sue asks herself two questions before eating something “Is this healthy?” and “Do I want to spend calories on it?” She has learned to love many new vegetables, hummus, almond

52 • FERGUS FALLS • SPRING 2018

milk - and more. In her calorie allotment, she works in room for a little bit of chocolate every day, and has realized that she doesn’t enjoy large portions of overly sweet foods any longer.

She says “I learned that I really love healthy foods!”

SETTING GOALS After you have journaled for a few weeks, you can take your food journal to the next level. Study your journal to see patterns emerging. Maybe you start your day off great, but by 3 p.m., you begin to make poor choices. Are there certain days that you make better choices? How much water are you drinking? Are you skipping any meals, and then overeating at the next? How many servings of fruits and vegetables are you eating each day? How many hours are between each meal/ snack? Use your patterns to set some personalized goals that will slowly improve your eating habits.

Start by setting one or two weekly goals, writing them down at the beginning of a new week. Goals should be realistic, specific and measurable. For example: I will eat two servings of vegetables and three servings of fruit each day this week. At the end of each day, record in your journal whether or not you met the goal, and at the end of the week see how many days you were successful in meeting the goal. Keep or modify goals as needed, but always trying to improve somewhere.

Sue believes in food journaling and looks forward to continuing it for the rest of her life. “This has to be my new lifestyle now. I want to travel, paint and enjoy activities without any pain, and being lighter helps me to be able to do that.” After 43 years of teaching in elementary schools, Sue is retiring this spring and looks forward to enjoying it with a lot more energy.

We all have good intentions of improving our eating habits, but if you truly want to make strides like Sue has, start today by putting those good intentions down on paper!

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BUSINESS SERVICE OF FERGUS FALLS

Marsha Williams Enrolled Agent mwilliams@prtel.com

Marie Narimani

• Tax Preparation • Payroll • W-2s & 1099s • General Ledger • Quarterly Reports • Accounts Payable • New Business Set-up

marie.business.service@gmail.com

Ph: 218-998-9082 204 W. Lincoln Ave.

Fax: 218-739-9082 Fergus Falls, MN 56537

HARMONY STUDIOS Music Lessons: A Sound Investment PIANO • GUITAR VOICE • BAND LESSONS AVAILABLE ENROLLMENT OPEN ALL YEAR ALL AGES WELCOME Excellent Pre-school Piano Program 827 N Tower Rd • Fergus Falls • 218-998-4761

QUALITY TOYOTA

1125 W. LINCOLN AVENUE • FERGUS FALLS

130 S. Vine St., Fergus Falls • 218-998-4400

www.mohagenrealestate.com

218-998-1900 • 800-666-0952 www.qualitytoyota.net

SPRING 2018 • FERGUS FALLS • 53

COMING ATTRACTIONS May WALK MS When: May 6, check-in 11 a.m.

Where: M State - Fergus Falls Cost: Free More Info: Join fellow walkers in pursuit of ending multiple sclerosis as Walk MS looks to continue its fundraishing efforts in its annual event. Walk MS helps community members team up with friends, loved ones and co-workers to change the world for everyone affected by MS. WALLEYE FISHING OPENER When: Saturday, May 12 Where: Minnesota More Info: Get ready for an outdoor holiday as the walleye fishing opener brings anglers out in the Land of 10,000 Lakes. Minnesota Gov. Mark Dayton will host the Governor’s Fishing Opener in Spicer, but there are plenty of amazing lakes in Otter Tail and the surrounding counties to cast a line.

June

LAKE REGION RUN When: June 2 Where: Fergus Falls Community Arena Cost: $15 one-mile run, $30 5K, $35 running combo, $45 half marathon, $70 half marathon relay More Info: Open up June on the right foot...or left, as the Lake Region Run kicks off the 2018 Fergus Falls Area Race Series on Saturday, June 2 at the Fergus Falls Community Arena. The half marathon and relay will kick off the event at 7:30 a.m., while the one-mile (8:20 a.m.) and 5K (9 a.m.) will follow after. An awards ceremony will follow and proceeds for the event will benefit the Lake Region Healthcare Cancer Care and Research Center.

Visit lakeregionrun.com to register.

SUMMERFEST 2018 When: June 8-9 Where: Regional Treatment Center grounds, Fergus Falls Cost: Free More info: Kick off your summer with the premiere two-day event in Fergus Falls. SummerFest will have several events for children to partake in including pony rides, trampolines, corn boxes and free bouncy houses. For adults, there will be several arts and crafts, merchant and food vendors on the grounds, while a street dance will take place Friday, June 8 at the Fergus Falls VFW. 54 • FERGUS FALLS • SPRING 2018

GREAT AMERICAN THINK-OFF When: Saturday, June 9, 7 p.m.

Where: Cultural Center, New York Mills Cost: $15 at the door or $12 in advance; students $5.

More info: Everyone experiences some successes and failures in life, but which has the greater effect on a life? That is the question that four debaters will look to answer at the 2018 Great American Think-Off at the Cultural Center in New York Mills.

PERHAM TURTLE FEST When: Wednesday, June 13 to Sunday, June 17 Where: Multiple sites in Perham Cost: Free More info: Slow and steady wins the race...but the fastest turtle gets the prize.

Join the community of Perham for its annual Turtle Fest that includes turtle races and a wide variety of events and activities to suit the whole family.

Whether you are up for racing turtles or checking out the rodeo, there is something for everyone.

RELAY FOR LIFE OF OTTER TAIL WEST When: Friday, June 15, 6 p.m.

Where: M State - Fergus Falls Cost: Free More info: Come out and support a great cause as the Relay For Life of Otter Tail West converges on the M State - Fergus Falls campus. A cancer survivor/ caregiver walk follows the opening ceremony. The luminaria ceremony will light up the path with a luminaria that represents a life that has been touched by cancer. The event is a signature fundraiser for the American Cancer Society.

The Time is Right The time is right to establish your family’s link with future generations. A personalized memorial is a permanent record that will last for eternity. Let your wishes be known. We can help you develop ideas that will preserve your family heritage.

Ryan Welle

Michael Welle 736-3228 • 800-664-2549 • 1710 Pebble Lake Rd • Fergus Falls • FergusMonument.com

Why I love Fergus Falls...

Samantha VanWechel-Meyer Samantha VanWechelMeyer is the membership and marketing director for the Fergus Falls Area Family YMCA. As a Fergus Falls High School graduate and standout athlete, she remains active in the school district as a cross county, nordic ski and track coach for the Otters.

What do you do for a living?

Membership and marketing director and yoga instructor at the Fergus Falls Area Family YMCA. Cross country, nordic ski and track coach for Fergus Falls Public Schools.

What drew you to the area?

I was born and raised in Fergus Falls. I was away for 10 years and was able to move back when my husband, also a Fergus Falls native, accepted a teaching position at Adams Elementary.

What is something about Fergus Falls that most people don’t know?

There are 24 kilometer of groomed nordic ski trails at Spidahl Ski Gaard; just 15 miles outside Fergus Falls!

56 • FERGUS FALLS • SPRING 2018

What do you do for fun in your free time?

Anything outdoors... run, ski, hike, kayak, explore!

Why do you love Fergus Falls?

There are so many things that I love about Fergus Falls. Fergus Falls has big city opportunities with a small town community feeling. There are great options to get outside year round with ski trails, hiking trails, bike paths and a beautiful river. I love that we have a flourishing arts scene, great shopping and a variety of dining options. We have amazing people working together to grow Fergus Falls and their passion is contagious. I am very proud of Fergus Falls and our community!

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