Fergus Falls the Magazine Fall 2018

FERGUS FALLS THE MAGAZINE

FERGUS FALLS THE MAGAZINE

Celebrating the lives of lake area residents

THE SPIRIT OF VOLUNTEERING

FALL 2018

Restoring a community staple Local fall decor

VOL. 4 NO. 2

Daily Journal media FALL 2018

Enriching the lives of everyone we serve.

Knute Nelson is a Christian-based organization enriching the lives of aging adults across West Central Minnesota.

Knute Nelson services include home care, hospice, care center, wellness, therapy, smart-home technology, senior housing including independent living, assisted living, enhanced assisted living and memory care, and so much more!

Services vary by location. Locations include Alexandria, Baxter/Brainerd, Elbow Lake, Fargo/Moorhead, Fergus Falls, Little Falls, Long Prairie, Morris, Park Rapids and Wadena.

Taking reservations at our senior living communities.

Call for more information and a tour today!

Nelson Gables

Grand Arbor

Crystal Brook

Alexandria | 320-763-4310

Alexandria | 320-762-1600

Park Rapids | 218-699-3605

SENIOR LIVING COMMUNITY

www.knutenelson.org | (218) 736-4098

“OTXteriors is truly amazing to work with! Their quality and customer service is second to none plus they are always up to speed on all of the latest trends and applica ons available.

I highly recommend them!”

- Robert L.

INTERIOR OR/E EXTERIOR OR R - FEATURE RE WALLS LS S - FIREPLACES ES S - OUTDOOR OR R ENTERTAINING G AREAS AS

www.OTXTERIORS.com m

218 8- 718-671 1-0408 08

FALL 2018 • FERGUS FALLS • 1

Why wait to schedule your

APPOINTMENTS? I M M E D I AT E OPENINGS AVAILABLE Treating Gwen

• BACK PAIN • SHOULDER PAIN • KNEE PAIN • NECK PAIN

Shawn

THERAPY We •• PHYSICAL OCCUPATIONAL THERAPY of fer • SPEECH THERAPY Desiree

Kelsey

WE TREAT PATIENTS OF ALL AGES. ALL MAJOR INSURANCES ACCEPTED Fergus Falls Office • 218-998-2980 322 N. Tower Rd. Breckenridge Office 218-641-7725 Hankinson Office 701-242-7323 Fargo Office 701-532-1655

PUBLISHER’S NOTE

S

everal months back the staff of “Fergus Falls, The Magazine” began discussing our October issue. One staff member suggested honoring local volunteers. If you Google volunteers you will find they are defined as individuals or groups who provide services for no financial or social gain. Our definition is the people in our community who quietly make things happen.

They are the people who hear someone mention something that will make our community a better place to live and quickly jump to the forefront and bring the idea into existence.

We all agreed; what better way to use space in the magazine than to celebrate those in our community who make it a tremendous place to live, work and raise our families.

Our next task was to find the volunteers in our community and this area has an abundance of people who give without asking for anything. So trimming the list of volunteers was not an easy task, but after hours of investigation we chose 10 who we felt epitomized selflessness.

Now while volunteers provide services without financial or social gain, something everyone should know is that volunteering has health benefits. Research has found that especially in older individuals volunteering can help heal physical ailments as long as they are doing it for an altruistic purpose. Imagine that. You help someone and your health prospers.

A few hours each month given to help others can bring health into your life.

There are not just physical benefits but studies have also shown that by giving of yourself, your mental well-being improves. Volunteering can also decrease the feeling of loneliness.

As you read this month’s magazine remember these volunteers are the heart

and soul of our community.

They do not do this for the recognition, but please take the time to thank them or better Mitzi Moe yet, ask them how you can help make Otter Tail County a better place to live.

Once you discover the many wonderful volunteers, we remind you to visit our usual contributors in the magazine. The Thimgan’s will once again offer fabulous recipes while Missy Hermes reminds us of the area’s women in history. We will also feature two homes; one fits right in our focus this month, the newest Habitat For Humanity home built by volunteers.

Once you have enjoyed all “Fergus Falls, The Magazine” has to offer, check out what is going on in the area over the next few months in the coming attractions. Winter is upon us but that doesn’t mean we need to sit indoors. Go enjoy one of the many coming attractions in our area.

One final note, the Fergus Falls magazine staff wants to give you one more magazine this year. We want this magazine to represent our readers at Christmastime. We will be doing a special holiday edition of the magazine in December and invite you to share your special memories, family traditions and photos. If you would like to be included please email me at mitzi.moe@fergusfallsjournal.com.

Fergus Falls the Magazine welcomes your story suggestions. Please email zach.stich@ fergusfallsjournal.com or deb.erickson@fergusfallsjournal.com - or visit our Facebook page.

Your Full Service Agency Since 1887

Jason Pribbernow

Mark Welle

Erik Johnson

Roxie Malmstrom

Neva Redetzke

Amy Peterson

Auto | Home | Business Contractors | Bonds Commercial Truck | Life Health | Group

www.ampins.com | 218-739-3316 Toll Free 800-279-5671 920 Pebble Lake Rd, Fergus Falls FALL 2018 • FERGUS FALLS • 3

FALL 2018 | contents

FERGUS FALLS THE MAGAZINE

community scene 18 10 12

CHAMBER GOLF SCRAMBLE VINING WATERMELON FEST UNDERWOOD HARVEST FEST

8

16

NE GAGEME N TS + WEDDINGS SHOP LOCAL FOR FALL

20

22

SALES & PROMOTION Assistant Sales Director Mary Sieling Sales Representatives Tom Grout Amanda Childs

15

CIRCULATION Connie Knapp

PUTTING THE SHEEN ON BEAN CUISINE BEER FOR BREAKFAST

REDISCOVER READING THIS FALL

4 • FERGUS FALLS • FALL 2018

FALL 2018 Volume 4, Number 2 Fergus Falls The Magazine is printed four times a year: spring, summer, fall, winter.

TO SUBSCRIBE $10 annually Send check to: Fergus Falls The Magazine Circulation 914 E. Channing Ave. Fergus Falls, MN 56537 EDITORIAL CORRESPONDENCE Write to: Fergus Falls The Magazine Editor 914 E. Channing Ave. Fergus Falls, MN 56537 © 2018 All rights reserved.

No part of this publication may be reprinted or reproduced without written permission from the editor or publisher.

To give comments, suggestions or story ideas or to subscribe, call 218 -736 -7511.

read + relax 24

EDITORIAL Emily Carlson Amanda Davison Deb Erickson Emily Hermes Missy Hermes Mathew Holding Eagle Katrina Mouser Frances Stevenson Zach Stich Sandra Thimgan

ART Art Director Deb Erickson Graphic Designer Emily Hermes

eat + drink 20

EDITOR Zach Stich

CONTRIBUTING PHOTOGRAPHERS Mathew Holding Eagle Wayne Stender Daniel Thimgan

style + flair 14

PUBLISHER Mitzi Moe

24

The Daily Journal media

otpco.com

It’s about balance With hometown understanding of the people and places we serve, we carefully balance each decision we make with the impact it has on our friends and neighbors.

A healthy smile is a beautiful smile

•General Dentistry • Dental Implants • Braces for Children and Adults • Cosmetic Dentistry

218.736.4000 www.northernlakesdental.com 1108 Western Ave., Fergus Falls

Scott Wagnild, DDS

Kelly Schroeder, DDS FALL 2018 • FERGUS FALLS • 5

contributors Amanda Davison is passionate about pointing women toward the only One who can bring joy to their lives. She has a bachelor’s degree in psychology and a master’s degree in human services with an emphasis in counseling. She is a psychology professor at North Dakota State College of Science, a speaker and a wife coach. Please visit her website at amandadavison.com, ask her what you want wisdom on, and consider inviting her to speak at your next gathering. In her free time, Amanda watches HGTV and searches for excuses to go to Dairy Queen. She lives in Fergus Falls with her husband and three children.

Missy Hermes works for Otter Tail County Historical Society as museum educator.

She and her husband, Paul, have two sons.

Katrina Mouser enjoys sorting through the evidence to help the public understand nutrition more clearly. She and her husband and four children live on a farm outside Fergus Falls, raising pastured pigs and grass fed lambs.

As much as we love beans, often we forget to add them to the menu. Here’s hoping that these recipes encourage all of us to use more “Bean Cuisine.”

Sandra Thimgan lives near Battle Lake, with her husband/ food photographer/taster, Dan.

FALL 2018 | contents

features 26 28 29 30 31 32 33 34 36 37 38 39 40

GIVING THEIR TIME KRISTI LAUSCH LORRAINE KANTRUD BRUCE HOFFMAN JESS STEINBRENNER VETERANS WALK OF FLAGS JESSE THORSTAD HABITAT FOR HUMANITY KAREN TERRY AND DING WAYNE & SHEILA HANSON BRITTNEY JOHNSON MAUREEN FAHEY A STAPLE IN THE COMMUMITY

39

in every issue

54

43 46 48 50 54 56

on the cover

PUBLISHER’S NOTE WOMEN IN HISTORY WISE WIVES WHAT’S NEW IN NUTRITION COMING ATTRACTIONS WHY I LOVE FERGUS FALLS

FERGUS FALLS THE MAGAZINE

Fergus Falls resident Karen Terry with her dog THE SPIRIT OF Ding. Terry was selected as one of 10 people VOLUNTEERING or groups that were nominated by members Restoring a community of the community for their volunteer work for staple this edition of Fergus Falls the Magazine. Local fall See Page 26 decor

Celebrating the lives of lake area residents

Daily Journal media FALL 2018

6 • FERGUS FALLS • FALL 2018

Finances | by Dorn & Co., Inc.

Take a Page from Warren Buffett

A well-designed plan is necessary for successful investing, but you must also have the discipline to stay on course, and tax-manage as needed. Unfortunately, most investors do not have a written plan. And, emotions such as greed and envy in bull markets, and fear and panic in bear markets, can cause investors to discard even well-designed plans. Here are some of the best quotes by Warren Buffett, arguably one of the best investors of our generation, from Thoughts of Chairman Buffett: Thirty Years of Unconventional Wisdom from the Sage of Omaha by Simon Reynolds: ŀ On hiring: “Somebody once said that in looking for people to hire, you look for the three qualities: integrity, intelligence, and energy. And, if they don’t have the first, the other two will kill you.” ŀ On market predictions: “I have never met a man who could forecast the market.” ŀ On choosing investments: “It’s like when you marry a girl. Is it her eyes? Her personality? It’s a whole bunch of things you can’t separate.” ŀ On giving your kids a big inheritance: “The idea that you get a lifetime supply of food stamps based on coming out of the right womb strikes at my idea of fairness.” ŀ On stocks with good histories: “The investor of today does not profit from yesterday’s growth.” ŀ On how to view stocks: “Look at stocks as businesses. Look for businesses you understand, run by people you trust and are comfortable with, and leave them alone for a long time.” ŀ On ethical investment management: “The investment manager must put his client first in everything he does.” ŀ On thinking long term: “I wouldn’t buy any stocks I would not be happy owning if they stopped trading it for three years.” ŀ On predicting markets: “The fact that people will be full of greed, fear, or folly is predictable. The sequence is not predictable.” ŀ On the limitations of wealth: “Money, to some extent, sometimes lets you be in more interesting environments. But, it can’t change how many people love you or how healthy you are.” ŀ On inheritance: “Children should be given enough to do what they want to do, but not enough to be idle.” ŀ On risk: “Risk is not knowing what you’re doing.” ŀ On long-term thinking: “Our favorite holding period is forever.”

All of these thoughts are good places to start when developing your investing plan. Use what you’ve read, create an approach which fits your needs, and execute. This disciplined process will guide you to make sound decisions.

Larry Dorn

Matthew Dorn Dorn Bonnie Denzel Matthew

Eric Herzog Herzog

Dick DickFelstul Felstul

216 East Washington Ave | Fergus Falls, MN 56537 | Direct: 218-739-5236 | Email: info@dornco.com

www.dornco.com The above material was prepared by Peak Advisor Alliance. Peak Advisor Alliance is not affiliated with Dorn & Co., Inc. Dorn & Co., Inc. does not provide tax or legal advice. All decisions regarding the tax or legal implications of your investments should be made in connection with your independent tax or legal advisor. The representations contained in this report are for general informational purposes only and are not intended to provide specific advice or recommendations for any individual. Securities offered through Dorn & Co., Inc. Member FINRA, SIPC, MSRB. Investment Advisory services offered through Dorn & Co., Inc., a Registered Investment Adviser.

FALL 2018 • FERGUS FALLS • 7

COMMUNITY SCENE 14th Annual Chamber Golf Scramble The Fergus Falls Chamber of Commerce’s 14th annual Golf Scramble saw those in attendance don red noses, big floppy shoes, lion costumes and other carnival apparel as this year’s theme was “Big Top Scramble.” Those in attendance had the opportunity to play a round of golf, as well as sponsored games at individual holes. The beautiful Aug. 17 day brought out true competitors and a lot of silly fun and laughter.

Unlimited Auto Glass hosts Jeanne and Amber Sundal

Trever Johnson, American National Bank

Kelly Berntsen, Docu Shred Jay Schreiber, AmericInn

AmericInn hosts Keresa Schultz and Sara Buechler 8 • FERGUS FALLS • FALL 2018

Chamber of Commerce President Lisa Workman

9 01 g 2 in er m est Co m Se g rin Sp

Education Centered Around You

What if you could earn your four-year degree on a two-year campus?

Beginning in Spring 2019, students on the Fergus Falls campus of Minnesota State Community and Technical College will be able to earn bachelor’s degrees from Minnesota State University Moorhead in one of three majors:

z RN to BSN (Nursing)

z Project Management BS

z Business BS

Learn more at minnesota.edu/ucenter

Minnesota State Community and Technical College, A member of the Minnesota State system, is an affirmative action, equal opportunity educator and employer.

COMMUNITY SCENE Vining Watermelon Fest Watermelons as far as the eye can see. That is what to expect when you travel east on Highway 210 in August to Vining as the town hosts its annual Watermelon Day. With watermelons a plenty, attendees can also expect to see a line of craft and food vendors, as well as entertainment and stuff for the kids.

This year marked the 46th time the town has hosted the festival with no end in sight.

Daniel Braaten

Steve Worner

Bob Fritz Andy Jacobson 10 • FERGUS FALLS • FALL 2018

We a reciate

our VOLUNTEERS

“

“

FERGUS FALLS AREA FAMILY YMCA

Our family loves all the options at the Y, especially the swimming!

1164 N Friberg Avenue Fergus Falls, MN 56537 218-739-4489 www.FergusFallsYMCA.org

– Undseth Family

WE WANT

YOUR holiday

decorations

PHOTOS!

MEMORIES

SANTA MOMENTS

VOLUNTEERS always welcome Park Gardens offers a variety of volunteer opportunities.

If you are interested in volunteering, please contact us at 218-998-4444.

Please include a detailed description of your photo TRADITIONS

Bob Johnson and his dog, Sophie, are pictured with Eugene Manning (L) at Park Gardens Senior Living. Bob has been Gene’s Volunteer Senior Companion for three years.

UGLY SWEATERS

FERGUS FALLS THE MAGAZINE

Holiday Issue

Please send to newsroom@ fergusfallsjournal.com or 914 East Channing Ave, Fergus Falls, MN 56537 SUBMISSION DEADLINE NOVEMBER 10, 2018

215 E Skogmo Blvd Fergus Falls, MN 56537 parkgardensfergusfalls.com FALL 2018 • FERGUS FALLS • 11

COMMUNITY SCENE Underwood Harvest Fest At the end of August and into September, Underwood saw pleasant weather for its annual Harvest Festival. The last hurrah for the city of Underwood, saw a parade through town, a bean bag tournament and entertainment later in the evening.

With a bevy of community members and travelers making their way through town, the festival had something for everyone. A fishing tournament and 5K on Saturday, Sept. 1 brought out athletes and anglers, while a kids’ pedal tractor pull and carnival took place later in the morning. With events all through the day, no festival would be complete without the cooking skills of the Underwood Lions Underwood Harvest Fest royalty Blake Miller, Lauren Frie, Anna Mayers, Sophia Johnson, Kendra Peterson and Aleisha Johnson.

Club.

Lisa Haugen

Underwood mayor Paul Hoff

Members of Cub Scout Pack 325 of Underwood 12 • FERGUS FALLS • FALL 2018

2017 Harvest Festival Royalty Braxten Dreschel and Emma Jaroszewski

Underwood senior citizen royalty Marie and Dennis Priebnow

CLASSIFIEDS WORK Call

ANNA

218739-7010

The Daily Journal

At ADVANCED WEIGHT LOSS CENTER our focus is on your

LONG TERM WEIGHT MANAGEMENT

801 Pebble Lake Rd, Fergus Falls 800-736-7547 • fergusfalls–chiropratic.com

Theresa Anderson Th Certifi Cer ed Diet Coach

Realty Professionals REAL ESTATE

Buying?

Selling?

Call, text or email!

POSITIVE

PERSONAL

PROFESSIONAL

MARY PETTIT 218-205-7086 marypettit@kw.com

Kitchenware • Kids & Games • Home Accents • Bath & Body • Specialty Groceries

Something for Everyone....

Including Yourself! www.marketfergusfalls.com 120 S. Union Ave • Fergus Falls • 218-998-3663 | 122 S. Lake Ave • Battle Lake • 218-864-2555 FALL 2018 • FERGUS FALLS • 13

ENGAGEMENTS + WEDDINGS

Two souls, one heart.

Ava Diane Friederichs and Logan Mark Briese were married Sept. 8 at Our Lady of Victory Church in Fergus Falls.

Becca Lee and Reuben Anderson were married Oct. 20 at Faith Lutheran Church in Evansville.

14 • FERGUS FALLS • FALL 2018

Jacky Piekarski and Steve Hensley were married Oct. 13 at Calvary Lutheran Church in Alexandria.

Hannah Estenson and Jason Umlauf will be married Oct. 27.

Eli Ollila and Kelly Kent will be married Oct. 27 in San Diego, California.

FALL 2018 • FERGUS FALLS • 15

T Y LE TY E+F FLAIR LLA A IR AIR SSTYLE

Area A rea shops shops off offer a wealth lth h off off décor dé and d gifts giff ts to satisfy satiis your pumpkin addiction.

By Emily Hermes Decorating with pumpkins is a great way to add harvest flavor to your fall decorating ideas!

These handcrafted pumpkins are available in a variety of sizes, shapes, colors and textures.

Sisters Grain Bin • Ottertail Large White Pumpkin • $61.00 Medium White Pumpkin • $49.00 Large Brown Pumpkin • $60.00 Polystone & Metal Pumpkins • $26.99 each

Add a special touch to your meals and set the table for Thanksgiving with these autumn inspired paper napkins.

Sisters Grain Bin • Ottertail $5.00/package of 20

16 1 6 • FERGUS FE RG FE RGUS F FALLS A LLSS • FFALL AL ALLL 20 2 2018 01 18 8

The scent of Autumn floats through the air with the aroma of fire roasted pumpkin seeds dusted with a hint of sugar and cinnamon from this candle made of soy and beeswax.

The pumpkin tin votive holder and tin tray are great additions to any décor.

The Market • Battle Lake & Fergus Falls Milkhouse Roasted Pumpkin Seeds Candle • $20.95 (16 oz.)

Tin Pumpkin Votive Holder • $6.95 Tin Tray • $14.95

Bring a touch of warm and welcoming farmhouse vibes into your beautiful home with this rustic wooden sign.

Sisters Grain Bin • Ottertail • $28.00

Show your love for Halloween with this handcrafted wreath, adorned with a bow patterned with candy corn!

Scrap wood fall pumpkins are great for any autumn display.

The mini crock with lid is perfect for warm dips and includes a washable holder.

The Funky Farmhouse • Ottertail Halloween Wreath • $25.00 Scrap Wood Pumpkin • $7.50 Small Crock with holder • $24.00

Hang this round tin wall décor in your home to add charm and character. Display this rustic sign to encourage family and friends to gather in your home as often as they would like.

The Market • Battle Lake & Fergus Falls • $19.95

The shades of autumn make lovely accents for the home.

Arrange bundles of colorful leaves in this rustic ceramic pig planter for a unique addition to your autumn décor.

Sisters Grain Bin • Ottertail Pig Planter • $60.99 Bundles of Leaves • $12.99 each FFALL FA ALLLL 2 ALL 2018 0 8 • FERGUS 01 FE ER RG GUS GUS F FALLS A LLS • 17 AL 17

How do you want to be remembered ?

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THE FUN PLACE TO SHOP!

Accessories.

Stationery Bath & Body and more.

3 OF AMERICA’S FAVORITE TRUCK BRANDS

218-998-8878 2228 College Way Fergus Falls

www.nelsonfergusfalls.com 18 • FERGUS FALLS • FALL 2018

Downtown Fergus Falls 736-5433

M-F 8-5:30 • Thur ‘til 7 • Sat 9-5

Attorneys & Counselors at Law Fergus Falls • Battle Lake • Underwood

You

the

ccould be living

lake life

Contact Chris Marvel, Ryan Jacobson or Dustin Morris to get prequaliƂed for a home loan.

Jon J. (“J.J.”) Cline Attorney

Paul S. Jensen

Attorney

Practice Areas

Alternative Dispute Resolution • Business Law • Criminal Law • Employment Law • Estate Planning, Wills, Trusts • Family Law • Insurance Law • Litigation • Municipal & Townships • Personal Injury • Probate • Real Estate Law • Utility Law • Water/Drainage Fergus Falls: 218-998-4088 • Underwood: 218-826-6858 Battle Lake: 218-862-6300 • www.clinelawyers.com

Our Volunteers really do make a difference in the lives of our tenants.

Thank You so much!

Chris Marvel

Business Banker NMLS #504048

Ryan Jacobson Mark Eifert

Banker AgAssociate & Business Banker NMLS #1081556

Dustin Morris

Ag & Business Banker NMLS #504051

117 S. Mill St. Fergus Falls,St. MN 56537 117 S. Mill (218) 739-3377 • (888) 389-3377 Fergus Falls, MN 56537 (218) 739-9487 (218) 739-3377Fax (888) 389-3377

WELCOME TO FERGUS FALLS’ ONLY FULL SERVICE HOTEL 925 WESTERN AVENUE, FERGUS FALLS

Country Inn & Suites by Carlson is a leader in the upper mid-scale hotel segment.

Our Fergus Falls location offers 96 guest rooms and suites. www.countryinns.com/fergus-falls-mn or 218-739-2211

Bigwood Event Center is Fergus Falls’ premier meeting, conference, event and wedding facility offering inviting, functional spaces and an outdoor patio. www.bigwoodeventcenter.com or 218-739-2211

802 South Mill Street Fergus Falls, MN 218.739.2900

Mill Street RESIDENCE A LAKE REGION HEALTHCARE ASSISTED LIVING COMMUNITY

www.millstreet.org

Z103 Bar & Grill is home to local and national acts, boasting fresh made food, drinks, service and fun. M-S 11 am-1 am, Sun 12-10 pm. z103barandgrill.com or 218-998-7652 FALL 2018 • FERGUS FALLS • 19

EAT + DRINK

PUTTING THE SHEEN ON

Bean Cuisine I’m spilling the beans about legumes! They are healthy, delicious, and cheap . . . maybe THAT’S why Jack climbed all the way up that beanstalk!

Beans are not only inexpensive, but also wildly versatile — something those “bean counters” would appreciate. Use them to make soups, stews, chilis, dips, tacos, enchiladas, and enjoy them pureed, mashed, sautéed, stir-fried, or baked. An added bonus?

Beans are super nutritious (see sidebar). So, use your “bean” and enjoy these ways to bring “bean cuisine” to your kitchen.

By Sandra Thimgan Photos by Daniel Thimgan

20 • FERGUS FALLS • FALL 2018

Spicy Chipotle Black Bean Burger

Spicy Chipotle Black Bean Burger Serve this veggie burger on a bun, in a lettuce wrap, over rice or a crunchy salad.

1 small red onion, diced 1 tsp. dried oregano 1/2 red bell pepper, diced 1/2 tsp. cumin powder 1 can (15 oz) black beans, drained 1/2 tsp. salt 2 T. fresh cilantro, minced

2 cloves of garlic, minced 1/2 cup corn kernels 1 tsp. chili powder 1/4 - 1/2 tsp. chipotle chili powder 1/2 cup panko 1 large egg 2 T. vegetable oil

Over medium heat, coat a frying pan with 1 Tbsp. of oil and cook garlic, onions and oregano until onions are opaque. Add corn and red pepper, cumin, chili powder, and chipotle chili powder. Cook for three minutes. Remove from heat and cool vegetable mixture completely.

In a large bowl, gently mash 2/3 of the black beans with a fork, leaving 1/3 whole.

Combine panko, vegetable mixture, salt and cilantro. Form six patties and chill for one hour. Heat 2 T. oil in skillet and pan fry the patties over medium heat, about five minutes on each side. You may also bake them at 375 degrees on a lightly oiled baking sheet, for 10 minutes per side. Makes six burgers.

Red Beans and Rice

Tangy Cannellini Bean Salad

Red Beans and Rice

Tangy ngy Cannellini Bean Salad

This hearty, satisfying, homey meal is popular in Southern Louisiana, is traditionally eaten on Mondays, and is made with Sunday’s leftover ham. It is a great makeahead dish that tastes even better when allowed to “mellow” in the refrigerator for a day.

4 T. butter

A wonderful salad for picnics as no yo is involved and this recipe is mayo ily doubled or tripled for a crowd. easily 1 - 15 oz. can cannellini beans, drained and rinsed 1/3 cup sliced kalamata olives reen onions, sliced (green included) 2 green rape tomatoes, halved 6 grape 1/2 tsp. fresh thyme leaves 1 T. chopped fresh parsley 1/3 cup cheddar cheese, cut into tiny cubess essing: Dressing: 3 T. olive oil 1 tsp. fresh lemon juice /2 T. white balsamic vinegar 1 1/2 1/2 tsp. Dijon mustard Saltt and pepper

1/2 cup onions, chopped 1/2 cup chopped celery 1 tsp. finely chopped garlic 1 green pepper, chopped 1 can kidney beans, drained and rinsed 1 1/2 cups chicken broth 1 T. Cajun/Creole seasoning 4 oz. mushroom, chopped 1 tsp. salt 1 bay leaf 1 tsp. sugar 1/2 tsp. freshly ground pepper Dash cayenne pepper (optional) 1/2 tsp. ground cumin 3 T. tomato paste 1 cup crisp, crumbled bacon 1 cup green onions, chopped, for garnish 3/4 lb. ham/pepperoni/andouille sausage, or any combination, sliced or cubed Melt butter in heavy skillet and cook onions, celery, peppers, and garlic for just five minutes. Remove to separate bowl and set aside. To the same skillet, add the beans, stock, mushrooms, seasonings, and tomato paste. Heat on low for 10-15 minutes to blend the seasonings. Add cooked vegetables and meats, heat 5-8 minutes. Top with steaming rice and garnish with chopped green onions. Serves 4-6.

Mixx all ingredients except the ddar cheese. Whisk togethe cheddar togetherr the ssing ingredients and combine combine dressing h bean mixture. This can be made, with ered, and refrigerated up to o covered, o days before serving. Add two the cheddar cheese right bee serving. 4 salad servings fore or 2 lunch servings.

INSIDE SIDE THE E BEAN SCENE: an nd no cholesterol • Low fat and • High in fiber otassium and • Rich in po potassium magnesium • Good source of protein ice of many bean • Wide choi choice varieties

FALL 2018 • FERGUS FA FALLS A LLS • 21

EAT + DRINK

22 • FERGUS FALLS • FALL 2018

BEER FOR BREAKFAST

By Deb Erickson

G

olden in color, foamy head, grainy aroma, and a creamy feel, Egils Gull was my introduction to Icelandic beer.

My daughter and I landed at Keflavik, Iceland, airport at 6:30 AM mid-August after six-hour flights (mine from Minneapolis and Meg out of Boston) and we were craving coffee. With that goal in mind, we picked up our rental car and pointed it toward The Blue Lagoon, halfway between the airport and Reykjavik. Our reservation package included a drink at the swim-up bar – perhaps the promise of our dearest morning brew.

As we traversed lava fields, steam billowed against the distant volcanic landscape and our destination came into view. After the requisite shower, we entered the crazy 98104 degree milky blue water and first made our way to the silica mud mask bar. Then it was time for that coffee. We were surprised that the swim-up bar didn’t offer coffee, just smoothies, cider, wine and beer – so, when in Iceland…

Egils Gull (Icelandic for “gold” and winner of the World Beer Awards ‘2011 World’s Best Standard Lager’) is the Budweiser of Iceland – found everywhere on the island, drinkable, not super complex. With many smaller craft beer breweries currently populating Iceland, Gull is brewed at one of the “big guys,” Egils – the country’s oldest beer producing factory.

Beer making in Iceland has a curious history. The country entered into a prohibition around 1915 that wasn’t lifted until 1989. Drinking beer became a political matter. Iceland, unhappily under Danish occupation, associated drinking beer with typical Danish customs and was perceived as unpatriotic. As wine and hard liquor slowly became available, beer remained banned – except for one brewery that was allowed to make beer for British and American soldiers stationed in Iceland.

On March 1, 1989, the ban was finally lifted – initiating an annual celebration known as Beer Day (Bjórdagurinn).

Icelandic craft breweries, which exploded in 1995, are as varied as they are in the United States. They proudly use the pure, crystal. ancient-glacial melt – no need to buy bottled water here – and many local ingredients such as arctic thyme, dulse (a seaweed), and Angelica.

Beer, as with most things in Iceland, is expensive – between $10 and $15 per glass. Pre-trip research encouraged

locating happy hours, where the cost would be about half.

As curious as we were about the local craft beer scene, imbibing was reserved as our reward after hiking, climbing and marveling at the otherworldly vistas that Iceland offered.

After a night exploring Reyjkavik on foot, we woke refreshed, and with our complimentary hotel coffee, exited the city.

We navigated the black-ribboned highway that meandered through the moss-covered lava fields and rugged landscapes that comprise the popular Golden Circle route.

Highlights early in the trip included scaling a volcanic crater, as well as innumerable waterfalls – each distinct in its own way: climb to the top, or walk behind, or get up close, personal, and wet!

We hiked to a hidden thermal pool – changed into swim gear and soaked; trekked to a black sand beach with “sneaker waves” and basalt columns; witnessed glaciers calving and floating out to sea; admired dramatic canyons, geysirs and mountains.

Happy hour was certainly earned when we arrived at our little Hotel Laki near a glacier. The beer was halfprice, but dinner wasn’t – $95 for two bowls of soup and a plate of Atlantic char with vegetables!

The Blue Lagoon

, Iceland

FALL 2018 • FERGUS FALLS • 23

READ + RELAX

Rediscover reading this fall

F

all in Minnesota is an especially beautiful season full of crisp, cool days still bright with sunshine and the gorgeous colors of sumac, maples, pumpkins and apples.

Fall is also a wonderful season to: • Rediscover reading after a hectic summer.

• Read some of those long, thought-provoking books after a summer of lighter reading fare.

• Pick up some new titles for the children in your lives as they go back to school.

Looking for a new title or author to read?

At the Fergus Falls Public Library, we’ve come up with a list of titles we’ve recently enjoyed to share with you. All titles are ary available through the Viking Library System either in print, e-book or audiobook formats. h your Request print books online with alog.org. library card at: ffpubliclibrarycatalog.org. d audioFind downloadable e-books and al. books at: ffpubliclibrary.org/digital. rians!

Happy reading from your librarians!

24 • FERGUS FALLS • FALL 2018

WE DON’T EAT OUR CLASSMATES!

by Ryan T. Higgins This new picture book, We Don’t Eat Our Classm Classmates, is perfect as a back-to-school read.

Higgin Higgins, the creator of the popular “Mother Bruce” series series, offers up a delightful twist on starting the first d day of school. Penelope Rex is a dinosaur who is surprised surp to discover that all of her classmates are hu humans. How can she learn to make friends with th them when humans are so delicious? Besides incitin inciting loads of laughter, the book also touches on kindne kindness, acceptance, and empathy. Great reminders for all of us. (Available in print at ffpubliclibrarycatalo catalog.org or as an e-book from Hoopla at ffpubliclibrar clibrary.org/digital.)

– Arielle, Youth Services Librarian

BEE-BIM BOP!

by Linda Sue Park My 3-yea 3-year-old and I love reading Bee-bim Bop! out loud to each other (she has many of the verses memorized memorized). It has great cadence for reading out loud. and h holds up to repeated readings. This is one of our favorites right now. (Available in print at ffpubliclibrarycatalog.org) – Katelyn, Adult Services Librarian

WHO COOKED THE LAST SUPPER? THE WOMEN’S HISTORY OF THE WORLD

by Rosalind Miles Who Cooked the Last Supper? turns the historical spotlight onto women, starting during pre-history to reveal women’s place in the world. Miles looks at the historical oppression of women and the struggle for women’s rights in the 20th century. Highlighting individuals who have shaped history, this book has taught me more about women’s history in two chapters than years of school history classes. (Available in print at ffpubliclibrarycatalog.org.)

– Kelly, Library Assistant

A QUESTION OF TRUST

by Penny Vincenzi Set in post-WWII London, A Question of Trust follows a handful of characters, both men and women, throughout the postwar years. They form relationships, get married, some have kids, and some get divorced. I loved how Vincenzi skips between characters and gives intimate portraits of their lives. (Available in print at ffpubliclibrarycatalog.org.)

– Katelyn, Adult Services Librarian

RECORD OF A SPACEBORN FEW

by Becky Chambers Another fun, thought provoking read from Becky Chambers, Record of a Spaceborn Few is set in the not-too-distant future. Chambers follows the daily lives of a few different people (and one alien) living in Homesteaders – ships meant to house people for generations – in space. Also read “The Long Way to a Small, Angry Planet” by Becky Chambers and “Fortune’s Pawn” by Rachel Bach. (Available in print at ffpubliclibrarycatalog.org or as an e-book from Overdrive at ffpubliclibrary.org/digital.)

– Katelyn, Adult Services Librarian

DEALING WITH DRAGONS

by Patricia Wrede In Dealing with Dragons, Princess Cimorene runs away to the Mountains of Morning because she is tired of trying to be a proper princess. The dragon Kazul takes her in, but when Cimorene finds out that the King of the Dragons has been poisoned, she and some friends set out to stop the wizards from accomplishing their goal. (Available in print and compact disc audiobook at ffpubliclibrarycatalog.org or as an e-book from Overdrive at ffpubliclibrary.org/digital.)

– Kelly, Library Assistant

CLOCK DANCE

by Anne Tyler I have been an Anne Tyler fan for a long time and her latest novel, Clock Dance, does not disappoint. Tyler’s mastery is in revealing the lives of everyday individuals. Willa Drake, the daughter of a friendly and easygoing father grows up to be a friendly and easygoing wife. Willa ends up “sleepwalking” through most of her life, accommodating the needs of her family. Then, one day, she gets a phone call from a stranger, which leads to a journey and a new understanding of the meaning of family, friendship and life.

(Available in print at ffpubliclibrarycatalog.org.)

– Erin, Library Director

THE TATTOOIST OF AUSCHWITZ

by Heather Morris The Tattooist of Auschwitz is based on the true story of Lale Sokolov, a Slovakian Jew who is forced to tattoo the arms of his fellow prisoners with what would become one of the most potent symbols of the Holocaust. I am always intrigued by books, fiction or nonfiction, that feature love and tenacity in a time of such horrible tragedy. (Available in print at ffpubliclibrarycatalog.org.)

– Emily, Assistant Librarian FALL 2018 • FERGUS FALLS • 25

26 • FERGUS FALLS • FALL 2018

Giving Time THEIR

Volunteer:

A person who freely offers to take part in an enterprise or undertake a task.

When Fergus Falls the Magazine asked members of the community to submit those they feel deserve recognition for their volunteer work in the community, submission came out in droves. Some that were submitted were very active in their church, others to a civic group, others to the food shelf, veterans home, hospital and many other organizations.

In this issue, we looked at just a few of those that were suggested including a woman that volunteers her time at the Humane Society, a couple that helps with special olympics, a man that finds time to volunteer in his church, special olympics and start a mowing club in the community.

While these few were recognized in this issue, there are plenty out in your community that deserve praise for the work they do behind the scenes.

FALL 2018 • FERGUS FALLS • 27

Kristi Lausch K

r i s t i L a u s c h h as always had a love for animals but her passion for the Humane Society began in 2009, when she rescued a dog from the shelter in Fergus Falls. “That experience changed my misconceptions and my heart for rescue animals forever; however, I still stayed away from the shelter, assuming I was too “soft” to volunteer there,” Lausch said.

A year ago, Lausch was asked to join the HSOTC Board of Directors and thought she could serve in that capacity without having to face the sad faces of the shelter. But it didn’t take long for her to realize she could not serve on the board to the best of her ability without a full understanding of the day-to-day operations of the shelter.

“So now, in addition to my work with the Board, I work directly with the shelter cats and dogs now and then. It has been a very eye opening experience and I have a new appreciation for the dedication of the staff and volunteers there. There are so many quiet angels that care for over 1,100 dogs and cats that come through the shelter annually.

They truly inspire me,” Lausch said.

With her marketing background, Lausch has increased the Humane Society’s media presence and create materials to help promote the shelter and their mission.

“When people become more and more educated about the need to spay/neuter and rescue, I feel a tremendous sense of purpose in my work,” Lausch said.

28 • FERGUS FALLS • FALL 2018

By Mathew Holding Eagle

Lorraine Kantrud L

By Frances Stevenson

orraine Kantrud has been a lifelong volunteer. At 95-years-old Kantrud volunteers every Thursday afternoon at PioneerCare helping with bingo, often even with old classmates of hers who are residents at Pioneer. Kantrud also volunteers at the Veterans Home with the American Legion and often volunteers at some of the elementary schools.

“My dad was a resident there for twelve years, in the old Pioneer home,” Kantrud said.

“After he passed away, well I kinda didn’t go and then they built the new place and then my husband passed away and I thought well, ‘I’m still good for something.’ I got out of my rocking chair and have been out of it every since.”

Kantrud moved to Fergus Falls to attend Fergus Falls high school, growing up in Maplewood, living with a local family helping with their children and housework. Since living in Fergus Falls Kantrud has volunteered with several organizations, including being a den mother for her Boy Scout sons, a leader for her Campfire Girl daughters, working with veterans through the American Legion, and more.

Kantrud helps with bingo on Thursday, and she has been for many years, helping those who have a hard time hearing or moving their hands to play the game. “It’s very rewarding, just to help someone whose hands can’t hand the chips or they are a little bit slow getting the chip and number is called. It’s things like that,” Kantrud said.

FALL 2018 • FERGUS FALLS • 29

Bruce Hoffmann

B

By Emily Carlson

ruce Hoffmann is not one to look for recognition.

Volunteering for multiple groups in the community, Hoffmann spends much of his time at A Place To Belong in Fergus Falls. He previously served on the organization’s board of directors for two terms. Additionally, he served as ex officio on the board.

Why does Hoffmann volunteer? “I believe in community and giving back to my community,” Hoffmann said.

Volunteering at A Place To Belong, a social club for those in the community who face mental illness challenges, he uses his experience in the mental-health field. “I worked in the mental-health field for 38 years,” Hoffmann said.

“Recognizing the need for community support, A Place To Belong seemed like a natural progression following my retirement. I have a passion to dispel the undeserved stigma often associated with mental illness.”

There are many rewarding aspects from volunteering for Hoffmann. “The most rewarding aspect for me is getting to know our members and being blown away by their strength, compassion and talents,” Hoffmann said. “I’m blessed to be a part of such a fantastic, giving and needed organization.

I’m hoping others in our community find their own passion for volunteering.” Hoffmann added that A Place To Belong has more room for volunteers, as well as members or visitors.

30 • FERGUS FALLS • FALL 2018

Jess Steinbrenner O

By Mathew Holding Eagle

ver the 10 years that she has lived in Fergus Falls, Jess Steinbrenner has had the opportunity of volunteering for a variety of organizations and causes including United Way, the Downtown Riverfront Advisory Committee, and Forward Fergus Falls. Currently, she serves on the Habitat for Humanity board of directors and is a chair of the public relations / nomination committee.

“I am also on the Caring Ministries and Outreach committee at Federated Church as well as the Community Engagement committee,” Steinbrenner said. She recently co-chaired the National Night Out efforts in Fergus Falls along with friend Jean Bowman. “I volunteer for organizations when I believe in their cause and when I feel I may be able to offer a specific skill set that is needed,” Steinbrenner said.

Steinbrenner has always felt a strong calling to serve others. She feels blessed and fortunate in her life and believes in the importance of paying things forward. “I wholeheartedly believe that volunteerism is the backbone of every healthy community for many reasons including the human connections that are forged while working together toward a common goal.”

Throughout her entire childhood Steinbrenner’s parents volunteered at their church – every Sunday and many days in between. She became a volunteer Sunday school teacher and the church organist during high school and it set a tone for her. “When I moved to Fergus Falls I had several positive volunteer experiences and learned it was a great way to meet people and feel connected to the community.

“For me, personally, the most rewarding aspect of volunteering is watching my fellow community members work side by side to accomplish a common goal. I feel heartened, energized, and a little more in love with my community each time I volunteer. People in Fergus Falls are so willing to give of their time and talents, I’ve witnessed this time and time again, and it’s that spirit that makes this an exceptional place to live,” Steinbrenner said.

FALL 2018 • FERGUS FALLS • 31

Fergus Falls Veterans Walk of Flags T

By Frances Stevenson

he Fergus Falls Veteran’s Walk of Flags is an institution in Fergus Falls, placing 1,862 flags in 10 areas around town.

The Veterans Walk of Flags group was founded by Perry Sheldon and Stan Morrill in 2002. After former Fergus Falls mayor Kelly Ferber gave the group the go-ahead, the group displayed 101 flags on Memorial Day of that year and it has grown considerably since then.

With over 20 volunteers, the group sets up flags in 10 areas in Fergus Falls including Veterans Park, Northern Pacific Park, Wright Park, Neese Park, City Hall Park, the Minnesota Veterans Home, the court house, and on Junius Avenue, Union Avenue, Friberg/Summit Avenue.

Curt Bergerson, president of the board of the Veteran’s Walk of Flags, is one of many volunteers with the group, joined after seeing the flags in Fergus Falls during one of the many days a year that the group places them to honor veterans.

The Veterans Walk of Flags places the flags on Loyalty Day, Armed Forces Day, Memorial Day, Flag Day, Independence Day, Purple Hearts Day, Labor Day, POW/MIA Day, Columbus Day and Veterans Day each year.

Tony Rendz 32 • FERGUS FALLS • FALL 2018

“O

ne way I volunteer is by coaching and fundraising for our local Special Olympics Junior team,” local volunteer Jesses Thorstad said. “I also coach the Lego League Robotic team and help Fergus Falls Habitat for Humanity with public relations stuff, mostly online promotion, and I created and manage the Fergus Falls Mowing Club and its online promotion.”

Thorstad is also very active in his church as he plays guitar, does tech work and video production for his church, The Naz. He also works with Scott Kummrow to provide drumline opportunities for adults with special needs through the Gold Regiment Drumline.

Thorstad volunteers year-round. Helping with both Special Olympics and his church, Thorstad believes that there is just a handful of weeks during the year he isn’t volunteering.

“The reason I volunteer is mostly, it just feels right. I think we’re put here to help each other. Usually that help comes in the form of volunteerism. I want to model good citizenship to my own children, in the hopes that they’ll understand it’s “not about me.” And I’ve met some of my very best friends in these volunteering situations. The people I’ve helped, or the people I’ve worked shoulder to shoulder with, are people I wouldn’t have met otherwise. I love people, and meeting new people is a very enjoyable aspect of it all,” Thorstad said.

The most rewarding aspect of volunteering for Thorstad is knowing he has made a difference for someone. “Helping someone doesn’t have to be a huge production. Small acts, like a simple lawn mowing, can show someone in need that people really care about them. Opportunities come in big crisis situations, but also in the mundane day-to-day grind. There’s always an opportunity to turn someone’s day around, and we should all be looking for those opportunities,” Thorstad said.

Jesse Thorstad

By Mathew Holding Eagle

FALL 2018 • FERGUS FALLS • 33

A world where everyone has a decent and affordable place to live.

Volunteers are the heart and backbone of Habitat for Humanity.

Time and time again, our community has demonstrated its generosity through countless hours of volunteering.

Through this collective effort families have been able to move into their very own homes.

34 • FERGUS FALLS • FALL 2018

Fergus Falls Area Habitat for Humanity still aims to seek passionate individuals and organizations to join us in our fight against substandard housing in West Otter Tail County.

Volunteers of all skill levels, races and religions are welcomed!

Concordia College chapter of Habitat for Humanity laid the insulation around the foundation and hung sheet rock.

The local Catholic Daughters chapter, along with help from the Marshall chapter, completed some of the insulation and the vapor barrier.

Work continues as Habitat for Humanity prepares a new home for their partner family.

Habitat for Humanity volunteers take a break during one of their work days on the new home for the group’s partner family.

The Habitat for Humanity group in Fergus Falls gets together to work on a new home for its partner family this summer.

Habitat for Humanity volunteers hand out T-shirts and bags for those working on the project.

FALL 2018 • FERGUS FALLS • 35

By Frances Stevenson

K

aren Terry and her dog Ding volunteer at Lakeland Hospice Care visiting with patients who want to visit with pets. Terry and Ding also volunteer with Paws to Read, where kids at the library can read to a dog to gain confidence in their reading abilities.

“She pretty much goes in and she knows, she picks out the patient and she goes and sits by them and usually they pet her a little bit and then they quit and she lays down,” Terry said.

Ding and Terry got some training before starting to work at Lakeland, to assess that Ding could work well with older patients.

Terry and Ding work with two to three patients at Lakeland at a time.

Terry also volunteers on the Natural Resources Advisory Committee as a co-chair and with the Rotary.

Terry has found her work with Ding, which she started doing in the last three years, very rewarding. She said Ding particularly enjoys working at Paws to Read, where she gets to interact with a lot of kids.

“I know that I go into a hospice visit those people are appreciative of being with the dog and having a visitor there, that that is meaningful to them,” Terry said.

36 • FERGUS FALLS • FALL 2018

Karen Terry and Ding

Wayne & Sheila Hanson

H

By Emily Carlson

usband and wife duo, Wayne and Sheila Hanson, have a range of volunteer experience under their belts. Sheila volunteers with the Fergus Falls Junior Special Olympics team, is the assistant head of delegation and also coaches sports teams. In 2017, she was a coach for the NIT Golf Tournament in Seattle.

Sheila also used to be the head coach for the Otter adapted bowling team. She is one of the event coordinators for the sectional state qualifier for adapted bowling.

Wayne is also a coach and is a unified partner for the Special Olympics Junior team. He has done the polar plunge for the Special Olympics for the last five years.

Wayne and Sheila are both event coordinators for the Special Olympics Area 4 Basketball Tournament and also volunteer at the state bowling tournament.

When asked why they volunteer, Wayne said, “We have a lot of fun, made many friends and they have become like family.” “We like to volunteer with these groups. We

started because our son was involved in Special Olympics and there was a need for coaches,” Sheila said. “I wanted my son and his friends to be able to participate and take advantage of opportunities available. We want to see these programs succeed.”

Their passion for volunteering is inspired by their parents. Sheila said, “Our parents were involved in what we did as kids, so we feel we need to do the same.” Wayne added, “I have never just sat on the sidelines.”

Both Wayne and Sheila have felt rewarding aspects from volunteering. “You make such a big impact just by helping, listening or just cheering,” Wayne said.

“It makes me happy. It is very rewarding to see the athletes grow and progress over the years. The pride and job athletes have when they accomplish a new skill is contagious,” Sheila said. “We have made many new friends and have gotten to travel to competitions throughout the state and country.”

FALL 2018 • FERGUS FALLS • 37

Brittney Johnson

38 • FERGUS FALLS • FALL 2018

B

By Frances Stevenson

rittney Johnson volunteers with a community garden in Battle Lake and plays the fiddle once a week at the Good Samaritan Nursing Home.

Johnson got involved with the Community Garden when she didn’t really have her own place to garden.

Always interested in food security, Johnson felt it was a good opportunity to satisfy her own want to garden and some need in her community.

“I think that our community can be a better place and that the people who can be benefited by volunteering deserve to be a part of a community that cares about them,” Johnson said. “I think we owe it to all the kids to leave the world in a better place than where we found it.”

Johnson performs at Good Samaritan as an opportunity to play her fiddle. She says it is a great way to get involved and continue to do something she loves.

“Knowing that somebody’s life may be a little bit easier because we’re in it,” Johnson said. “If I can do something to take some of the stress away from there, even just for a little bit. Then that’s what I want to be doing.”

Maureen Fahey M

By Emily Carlson

aureen Fahey was raised by her parents who were givers.

Volunteering was instilled at her in a young age. “They wanted to be behind the scenes,” Fahey said. “As children we were taught that it is important to give of our time for the good of others.”

Fahey now volunteers at the Minnesota Veterans Home in Fergus Falls.

Fahey first started volunteering at the Veterans Home with her dad. “I felt the same way my dad did, passionate about helping Veterans. These veterans give me way more than I can possibly give them,” Fahey said. “I look at volunteering at the Minnesota Veteran’s Home as serving those who have served.”

There are many things that Fahey helps with at the Veterans Home, but the courtyard garden is one of her main responsibilities. She enjoys being able to provide an area for the veterans and their families to enjoy. “I can see how much they enjoy the garden. Sometimes they verbalize their appreciation and other times I can just see it on their faces,” Fahey said. “Their moments of joy pay me back a thousand times over!”

FALL 2018 • FERGUS FALLS • 39

A staple in the community Lake Alice house restored to former glory

By Emily Carlson Photos by Wayne Stender and Emily Carlson

40 • FERGUS FALLS • FALL 2018

The Colling family did renovations on their house including updating the fireplace. They removed what was a large, masculine mantel and replaced it with a a lighter, delicate one that matched the original more.

G

oing down Lakeside Drive around Lake Alice in Fergus Falls, a two-story house has stood for many, many years. It even survived the infamous cyclone of 1919. Built in 1905, 510 Lakeside Drive, home of the Colling family for the last 23 years, has been restored to its former glory after years of hardwork and tender-loving care.

For Dr. Grant and Mary Ann Colling, renovating their home meant bringing back some key, classic elements that would have been present years ago when it was first built. The four bedroom home has three bathrooms and has 3,678 finished square feet.

The single-family home is in need of a new family, as the Colling family has put it up for sale, but Mary Ann walked me through the house to describe the years of work they’ve put into making it their own.

The house is for sale with Keller Williams Realty Professionals.

According to the listing, the home, “features wood floors, an eat-in kitchen with Wolf gas range and stainless steel appliances, large living room with wood fireplace, master bedroom suite with sitting area and dual sinks, media room, main floor full bath with heated floors, screened porch with hot tub, covered front porch, shed with lean-to and a 2-stall attached garage.”

Mary Ann Colling has lived with her family in this home for the past 23 years and has spent years renovating it back to it’s former glory all while maintaining its historical elements.

FALL 2018 • FERGUS FALLS • 41

The striking red wallpaper in the home is first seen when you come through the front doors. The Collling family intentionally picked the design to reflect the character of the house.

The heart of every home is the kitchen. For the Collings, a fully renovated kitchen brought many memories into their home.

This guest bedroom features Mary Ann’s favoritie color, purple, in the floral wallpaper as well as original leaded windows and radiator.

42 • FERGUS FALLS • FALL 2018

The Colling family moved into the home in 1995. “We love to entertain,” Mary Ann said. “That was a big part of why we chose to live here.”

It’s a good thing they enjoy entertaining because many people have stepped through the house. With their two sons, Ian and Aidan, Mary and Grant hosted many gatherings at the home. One of the upstairs bedrooms, which was both of the boys’ room at some point, was described by Mary Ann as the, “big hang out room.”

Other people in the community have come to know the house as well.

“I have people that come up and ring the doorbell that they’ll say, ‘Oh! I remember this house growing up!” The house has been featured in “The Definitive Guide to Lake Alice,” by Marjorie Marton and James Gray.

According to the booklet, “There’s little boating on the lake now, but in the past, sailboats and launches were available to provide rides to those who didn’t have their own boats tied up on shore. Skating has always been a popular winter activity on Lake Alice, and long-time residents describe the lake as having been ‘black with skaters’ on winter evenings, Sundays and holidays.”

The guide further describes the house specifically as, “built by contractor Adolph Smith who also worked on the Kaddatz House. It was occupied first by him and his bride, Sarah Halvorson. The artificial stone and porch enclosure were added much later.” Mary Ann said that they actually renovated the porch again. “I think it’s more in character for the

The master suite takes up the entire third floor of the home and was considered a quiet retreat for Mary Ann and Grant Colling.

The warm paisley wallpaper and wood floors in the dining room make a cozy and fun space to entertain, especially during the holidays.

FALL 2018 • FERGUS FALLS • 43

house as far as having the ballisters,” Mary Ann said.

Walking into the house, you’ll notice the distinctive red wallpaper lining the walls. Mary Ann said that much of the house was blue. “When we were renovating and the gentleman was doing our wallpaper he said, ‘Mary Ann this is the wallpaper I take out, I don’t put it back in.’ But we kept it very in character with the home,” Mary Ann said.

The first floor wood floors were replaced with oak, tongue-and-groove floors that maintain the original tone. “We had everything striped. We repainted everything. All the hardwood floors were replaced,” Mary Ann said.

The guest bedroom features floral wallpaper in Mary Ann’s favorite color. “I love purple,” she said. The airy wallpaper paired with the lace curA highlight of the home is the screened in porch with a hot tub. The Colling tains and white painted radiators pulls you right family enjoyed being able to use this space year round. back to times past. Add the original leaded glass windows and it feels like its 1905 again. has the original built-in shelves and bathtub. However, the One of the biggest renovations the Colling family embarked bathtub was repainted. on was the boys’ bathroom on the second floor. Keeping the Another noteable feature of the house are the pocket doors cabinets and the bathtub, they selected tile for the floor and on some of the closets which can be seen in the other boy’s walls that were reminiscent of the original style. The bathroom bedroom.

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FALL 2018 • FERGUS FALLS • 45

WOMEN IN HISTORY

The Women of Western Township

By Missy Hermes Photos courtesy of Otter Tail County Historical Society

O

Ella Abigail Scoville Roberts, married to Thomas Roberts, was a charter member of the Western Presbyterian Church in 1873.

This photo was taken around the time of her marriage. She, “took a very active part in all social matters and was beloved by all who knew her.” Ella Roberts died in 1931.

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n Aug. 12, 2018, I attended a moving ceremony in Western Township. It was the final worship service at Western Presbyterian Church, about 15 miles south of Fergus Falls. Everyone present seemed to feel the loss of this sacred place. Tears were shed when the Presbytery moderator, Stan Menning, gave this simple statement, “In the name of our Lord Jesus Christ, and by the power of the Presbytery of Minnesota Valleys, I declare this building vacated and deconsecrated by the congregation of Western Presbyterian Church and the congregation dissolved.”

Teresa Brause, a member of the congregation, researched and put together a wonderful booklet detailing the history of the church. One of the fascinating things about Western Presbyterian Church is the heavy involvement of women right from the outset. In fact, of the original 11 charter members, six were women: Laurie Hodges, Louisa Shepherd, Harriet Dewey, Martha Goulding, Ella Roberts, and Martha Dewey Marple. And in fact, Martha Marple was the first person buried in the church cemetery.

These women belonged to an important group of pioneers in Otter Tail County history – the St. Lawrence colony. An article written by a member of the colony, Aiken J. Swift, describes their arrival in 1871 from New York to Duluth, and then to Otter Tail County “township 131, range 44.” By the end of 1872, Western had about, “forty-five families, with about five persons to each voter (adult male aged 21+). Of the heads of families from St. Lawrence county, twelve were honorably discharged veterans of the Union army.”

Large groups of homesteaders arriving en masse are a fascinating aspect of Otter Tail County. From the Latter Day Saint Cutlerites to the German Catholics at Rush Lake to the original 85 African Americans from Kentucky, the story of whole communities packing up and moving to our country is familiar.

The St. Lawrence colony homesteaders arrived in 1871 and by 1874 had organized a church home. George Johnson is listed as the first official reverend. As is unfortunately all too often the case, his wife is simply listed as “Mrs. Johnson” on the photograph and in church papers. She was an organizer of the first Ladies Aid and when her husband passed away, she gave the congregation a communion set in his memory. The set was still in use by the congregation in 1974.

Emeline Copeland married Jireh H. Holbrook in 1845. The couple and their children came to Western Township in 1871 from St. Lawrence County, New York.

Louise M. Davenport settled in Western Township in 1871.

Lizzie Davenport married L. J. Hodges.

He and some of Lizzie’s Davenport relatives helped with the organization of Western Township in January 1873.

Ella Abigail Scoville Roberts was a new bride when she came west to Western. Co-signing with her as a charter member was Harriet Blanchard Dewey, born in 1812, and the wife of William Dewey, and Laurie (Merchant) Hodges, born in 1846, and married to Leonard Hodges. Laurie had been a neighbor of Ella growing up in Wyoming County, New York in 1860. Harriet upon arriving in Minnesota lived in a dugout before her husband built them a cabin. Other members of the community include Louise and Minnie Davenport and Emeline Copeland Holbrook. Louisa Shepherd, another charter member of the church, lived with Louise M. Davenport and her family at the time of the 1875 Minnesota state census.

I constantly marvel at the accomplishments, the difficulties and the boldness of the women who came to Otter Tail County in those earliest days. Just imagine living in a tent for months, raising large families, breaking virgin prairie while still acknowledging the need for faith and a church is remarkable.

The church built in Western Township in 1874 may have closed, but the legacy of the pioneer women that built it remains.

The Rev. and Mrs. George Johnson, first preacher at Western Presbyterian Church.

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WISE WIVES

Turning Destructive Communication Into Constructive Communication

By Amanda Davison

Are you in a pattern of destructive communication with your spouse?

Do you feel hurt by your spouse’s words? Do you communicate with a lack of care or concern? Do you often misunderstand one another or assume something that causes even more breakdown in communication?

If so, you’re not alone.

It took me a number of years of being married to realize that my communication toward my husband was destructive and was creating a pattern and cycle of destructive communication.

I’ve learned what often causes destructive communication and how to create constructive communication.

1. Ignorance. I had learned unhealthy communication styles from my childhood and from my personality that I had not realized were manipulative, negative, and sharp. Because this communication had served me well prior to marriage and even at the start of our marriage, I did not recognize the impact my communication was having on our marriage and therefore wasn’t addressing it.

My husband was fearful of being honest

48 • FERGUS FALLS • FALL 2018

with me because he knew he would pay for his honesty with my reaction (seriously hug him if you see him). Sad, but true.

If you’ve grown up in dysfunction, generational sin, undiagnosed mental illnesses or addictions, or if you have a spicy personality (you know who you are) – you’re in danger of destructive communication toward your spouse.

Continue reading to turn your ignorance into knowledge.

2. Unresolved wounds. Familial hurts, abandonment, abuse, and common human disappointment can leave us with open wounds.

When we have wounds, hidden or buried pain are typically directed toward our spouse. Unresolved pain can look like negative self–talk, jealousy, fear, defensiveness, passivity, manipulation, blaming or doubt.

When we haven’t dealt with past pain, it causes our reality to be distorted. We can’t love people well and we can’t receive love well when we have unresolved wounds.

To heal unresolved wounds, be honest about its existence.

Admit the pain and bring it into the light.

Take responsibility for what your pain has done to yourself and to your marriage. Then ask for forgiveness, and forgive any person(s)

where forgiveness is needed. Forgiveness is the most loving thing you can do. For the sake of your marriage, don’t let your past hold you and your family hostage ge any ny second longer by living in bondage. Christ died so that you can live in freedom from hurt caused to you or by you. Make amends today.

Sometimes it’s not this simple, and counseling is ideal. If that is you or your spouse, contact a local counselor today, or call Valley Christian Counseling at 701-232–6224.

3. Defensiveness. Healthy couples listen and consider what the other thinks and feels. Unhealthy couples find themselves in na cycle of unresolved issues because nothingg gets resolved. Defensiveness is a barrier to o intimacy and is actually a predictor of divorce. orce.

A spouse might interrupt, misinterpret inforormation, skew or exaggerate information, deflect information or blame the other spouse. ouse. e.

Most couples recognize seasons of defensiveiveness and commonly relate these seasons to times when they are lacking intimacy and/or /orr have low self–esteem.

To stop the cycle of defensiveness, one spouse must commit to refraining from defensiveness even if the other spouse stays ys defensive. All it takes is one spouse refusing ng to be defensive by taking in a complaint, suggestion, or idea that their spouse has – accepting the information lovingly and thanking them for it. This begins a new

pattern and creates a new cycle of communication to start.

Ask God to reveal any areas of insecurity, and then ask God as sk Go G d to soften your heart and guard your lips.

Commit C Co omm to speaking life to your spouse, and earn the ri th the rright iggh h to bring something other than life to your spouse. sp po ou usee Ask yourself, have I spoken enough praise bring this to my spouse? t b to 4. Lack of biblical community. We want to phone the friend that will side with us and p confirm how we feel. So much that psycholoc gists study it and have named it as the confirg mation bias. It’s dangerous to your marriage m and family. The biblical community looks different than possibly what your friends look like now – because biblical community groups hold each other accountable and won’t tell you what you want to hear.

Instead, they will direct you toward Christ, possible repentance, and/or restoration. If you aren’t already actively attending a local cchurch – get your buns to one! Don’t let your spouse stop you from it. If you are already s aactively attending a local church but aren’t involved in a small group, call your church in ttoday and tell them you’d like to join one!

Friends, our marriages and families are our opportunities to let Jesus shine by how we love. I pray that you would desire to glorify God more than satisfying your flesh and tearing apart your spouse. There is too much at stake.

FALL 2018 • FERGUS FALLS • 49

WHAT’S NEW IN NUTRITION

A

One Good Man

Rooted in Volunteering

Jack-of-all-trades, Delbert Barringer volunteers with three different groups

By Katrina Mouser Photos by Mathew Holding Eagle

50 • FERGUS FALLS • FALL 2018

t 88 years young, Delbert Barringer, doesn’t think age is any reason not to volunteer. He is no stranger to volunteer work and plans to continue as long as he is able. Perhaps a secret to his long life, Delbert likes to volunteer for the simple reason of staying active - both physically and mentally.

Delbert keeps busy volunteering with three different groups: Habitat for Humanity, Ruby’s Pantry, and Lake Region Takes Root Community Garden. He has served 27 years with Habitat, and calls himself a jack-of-alltrades, helping with anything they need him to on Tuesday’s and Wednesday’s. Ruby’s Pantry is a new venture for him in the last year, but is involved in the planning meetings and facilitating of the pop-up food pantry. (Check outrubyspantry.org for more information. Fergus Falls is a new drop site starting this month!) And 2018 marks Delbert’s fourth season working with the community garden, the avenue that he dedicates the majority of his volunteer hours to each week.

During his working years, Delbert was a heating and air conditioning installer and a sheet metal worker. So naturally, he is attracted to volunteer opportunities where he can do hands-on work. He also tended a garden most of his life, so when he learned about the community garden, he knew it would be a perfect fit.

Lake Region Takes Root Community Garden was started in 2013 with the aid and support of our local community through grants, businesses and individuals.

It is a cooperative project, overseen and managed by Lake Region Healthcare and PartnerSHIP 4 Health, but relies heavily on volunteers for the day-to-day tasks.

It is quite safe to say that Delbert is the reason the garden is able to maintain its momentum through the season. He is dedicated to working 9-12 hours per week from April through October. He does everything from starting seeds (100 trays with 72 plants each) to planting, transplanting, weeding, watering, harvesting, tilling and delivering produce. Delbert also has a dream

Delbert Barringer does it all - from planting to watering to weeding to harvesting at Lake Region Takes Root Community Garden in Fergus Falls.

FALL 2018 • FERGUS FALLS • 51

Delbert is digging, hoping to come across some unique purple carrots, one of his favorites at the garden.

of starting a composting program at the garden in the future. ductive. It is estimated that this year, the community garden The garden itself covers 1.5 acres of land and is located will provide 10,000 pounds of produce to over 3,500 individuals in our community! Currently, the produce is delivered to behind Lake Region Healthcare’s Walk-In Clinic at 260 the Fergus Falls Food Shelf, Battle Lake Food Shelf, and the Kennedy Park Circle. The garden grows everything from A to Salvation Army.

Z: tomatoes, peppers, zucchini, cucumbers, squash, beans, What is Delbert’s favorite thing about gardening? The simple peas, carrots, kale, radishes, beets, kohlrabi, basil, potatoes, pleasure of watching a tiny onions, and even apples! In Delbert, thank you for your seed turn into a productive addition to the garden itself, there is a picnic pavilion with a commitment to Lake Region Takes Root. plant. He gets to witness thougrill and benches, pergola, Your hard-working hands and dedicated sands of little miracles literally unfold before his eyes, and walking paths, raised beds, spirit are making a sizeable impact on that is enough payment for climbing trellises, storage our community’s health. this faithful servant of our shed, water spigots, and a high community. tunnel greenhouse.

In addition to Delbert, the The garden could use your help! garden hosts volunteer groups from around the area. They Do you love to garden? Does your employer need a team have even attracted the help of a couple of groups from the building activity? Could your church, service club, or neighbormetro area. The garden is very flexible and is willing to work hood give up a couple of hours? around any schedule. Ideally, they would love to have one to Keep Lake Region Takes Root in mind for the 2019 growing two groups per week, but are still working toward hitting that season! Volunteers of any age or ability are welcome. Call goal.

Laura Gervais, volunteer coordinator at LRH to schedule at Each year the garden becomes more efficient and more pro- 218-736-8498.

52 • FERGUS FALLS • FALL 2018

Entertainment. Shopping. Dining. Services.

HARMONY STUDIOS Music Lessons: A Sound Investment

BUSINESS SERVICE OF FERGUS FALLS

Marsha Williams Enrolled Agent mwilliams@prtel.com

Marie Narimani

• Tax Preparation • Payroll • W-2s & 1099s • General Ledger • Quarterly Reports • Accounts Payable • New Business Set-up

QUALITY TOYOTA

ENROLLMENT OPEN ALL YEAR ALL AGES WELCOME

1125 W. LINCOLN AVENUE • FERGUS FALLS

marie.business.service@gmail.com

Ph: 218-998-9082 204 W. Lincoln Ave.

PIANO • GUITAR VOICE • BAND LESSONS AVAILABLE

Fax: 218-739-9082 Fergus Falls, MN 56537

218-998-1900 • 800-666-0952 www.qualitytoyota.net

Excellent Pre-school Piano Program 827 N Tower Rd • Fergus Falls • 218-998-4761

Watch for

ADVERTISING Progress OPPORTUNITIES The Daily Journal

FEBRUARY 2019

in Progress 2019

Publishing Saturday, February 23, 2019

Daily Journal media 914 EAST CHANNING AVENUE • FERGUS FALLS, MN 56537 • 218.736.7511

MARY SIELING 218-739-7021

TOM GROUT 218-739-7037

AMANDA CHILDS 218-739-7018

mary.sieling@fergusfallsjournal.com

tom.grout@fergusfallsjournal.com

amanda.childs@fergusfallsjournal.com

FALL 2018 • FERGUS FALLS • 53

COMING ATTRACTIONS

October HALLOWEEN AT THE YMCA When: Friday, Oct. 26 Where: Fergus Falls Area Family YMCA Time: 6-8 p.m.

Cost: Donation of a canned food item encouraged This is a perfect opportunity to enjoy a night out as a family. Join the YMCA for a free night, filled with carnival games, bounce house and other activities that the entire family will enjoy. The YMCA encourages a canned food donation for the local food shelf that night. Bring your friends, neighbors, and co-workers for a great evening a the Y. ISHMAEL: A MOBY DICK TALE When: Friday, Oct. 26 Where: A Center for the Arts Time: 7:30 p.m.

Cost: $24 for adults, $8 for students ISHMAEL tells the tale of a restless country schoolteacher who decides a sea voyage could be the change of pace he needs. Blinded by a thirst for adventure, he signs onto a three-year whaling trip with a captain he’s never met, and quickly finds himself in over his head.

Drawing freely from Herman Melville’s classic novel, “MOBY DICK”, a single actor and three bluegrass musicians conjure a funny, thoughtful, harrowing play about one man’s drive to see the world and another man’s insatiable quest to destroy it and the spirit it takes to survive it all.

November MANDY HARVEY When: Saturday, Nov. 10 Where: A Center for the Arts Time: 7:30 p.m.

Cost: $24 for adults, $8 for students More Info: Mandy Harvey is an award-winning singer, songwriter, and inspirational speaker who lost her residual hearing at the age of 19.

Mandy tours the world performing her original music and presenting her inspirational story of never giving up and continuing to try – she calls these messages Wisdom For Life.

An “America’s Got Talent” Golden Buzzer winner, Mandy brings her inspirational story and message along with her musical talents.

NINTH ANNUAL TURKEY TROT 5K When: Saturday, Nov. 10 Where: Kennedy Secondary School, Fergus Falls.

Time: Registration at 8. a.m., race at 9 a.m.

Cost: $35 More info: Join us for a crisp morning run through the lovely neighborhoods of Fergus Falls! Speedsters, walkers, and strollers welcome! All proceeds benefit Kindred CARES, a program that helps foster and adoptive families in our region provide life-enriching experiences and opportunities to the youth in their care.

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CUPKIE CHRISTMAS VILLAGE When: Nov. 24-26; Dec. 2-3 Where: 43550 County Highway 14, Richville Time: Noon-4 p.m.

Cost: $7.50 per person Nov. 24-26; $2 per person Dec. 2-3 More info: Cupkie Christmas Village is a family-owned and run business that opened to the public in 1999. Dedicated to providing the freshest, highest quality Christmas trees and wreaths for customers enjoyment. They do not only grow the traditional Christmas trees, but also some exotic types: Siberian fir and Korean fir. The group hosts two weekends for children that include pony rides, petting zoo, trolley rides, sledding hill (weather permitting), and a chance to visit Santa Claus.

December

COMMUNITY CHRISTMAS PARTY IN NEW YORK MILLS When: Saturday, Dec. 1 Where: City Hall in New York Mills TIme: 6 p.m. to midnight Cost: Free More info: This high-energy event is the last hurrah of the Christmas Tree Festival. Generally held the first Saturday in December, this dinner and dance event is also the culmination of the silent auction, where winners of the Christmas displays are announced.

FALL 2018 • FERGUS FALLS • 55

COMING ATTRACTIONS

MYRON SAHLBERG EXHIBIT When: Nov. 15-Dec. 29 Where: Kaddatz Art Galleries More info: As a youngster living in rural northwestern Minnesota, Myron Sahlberg longed to see a great painting with his own eyes.

The summer he turned 17, his wish was granted when he saw great master paintings at the Minneapolis Institute of Art. Sahlberg said, “Learning to paint is one of my joys in life. Each day I GET TO PAINT is a great day! I thank God for making me an artist.”

Sahlberg’s career includes illustration, teaching and oil painting.

He paints commissioned portraits and other subjects for galleries and shows, and has done many public painting and drawing demonstrations. He continues to exhibit his work both locally and nationally including at Art of the Lakes Gallery in Battle Lake, and Settlers West Gallery in Tucson, Arizona.

Why I love Fergus Falls...

Ciara Rose How did you end up in Fergus Falls? I was born and raised in San Diego, California. It was a long series of unexpected events that led me to living in Fergus Falls!

After high school, I had plans to study music at a college in Los Angeles that changed at the very last minute. I found myself with unexpected free time and I took a trip to visit my good friend and her family from Crookston.

These were close friends who were former San Diego residents. The quaint, small town culture was a nice change of pace to the environment I grew up in. I decided to make what I thought to be a temporary move to Minnesota to reconnect with my friend and her family and develop a new plan. After many years of school and time spent in different parts of Minnesota, Fergus Falls became my home. My journey has had many unexpected twists and turns, but I’ve so appreciated the simplicity of life and the friendships I’ve found in Fergus Falls. People often ask me if I wish to go back to San Diego, and I’m never sure how to answer. There are things to miss in other places, but I feel there is a real sense of genuine care from people within this community that is not easily found elsewhere.

What do you do for a living? I am an online middle school social studies teacher with iQ Academy of Fergus Falls Public Schools.

Who are your family? I am the only Minnesota resident of my family. I visit my immediate family down south as much as I can. It can be a nice change of scenery when the Minnesota winters start to feel a bit too long. This often includes a trip near Dallas, Texas to visit my dad, brothers, sister in law, and niece or a trip to Atlanta, Ga to see my mom. When I’m looking for a little culture, I like to find a reason to visit my aunts and uncles and cousins on the east and west coasts.

What do you like to do in Fergus Falls? I love the scenic trails around Fergus Falls, rollerblading, biking and walking during the warm weather months. I also enjoy a winter hike and have considered the need to invest in my own snowshoes. I love a great meal with friends... particularly if it involves avocado toast at Fabled Farmer and green tea matcha latte at Perks Cafe! I also like to attend the local theater, listen to live music and watch student music performances at the school.

How do you give back to the community? In my time in Fergus Falls, I’ve been able to sing for events celebrating our veterans and for various school functions and 56 • FERGUS FALLS • FALL 2018

church services. I love working with kids and I’ve had some awesome opportunities assisting in youth events.

Why do you love Fergus Falls? I am often amazed by the creative and meaningful things people do here to invest in others and help those in need. I love the way people stand behind and encourage those who are working to develop their talents in arts and/or athletics. I love the local efforts to make healthy, locally grown and farm fresh foods easily accessible. I believe there is a strong sense of neighborly support in Fergus Falls and I hope this town continues to be a light to others in this way, especially in the face of future challenges.

HELPING FAMILIES FOR 25 YEARS. Accra provides support to families that need help in their homes for a loved one with a disability. We’ll help you navigate the different services available to you.

One of our services, PCA Choice, allows you to choose a family member or friend to be your paid caregiver.

Non-Profit Home Care Agency We accept major insurance plans; Medicaid and private pay.

Call our Fergus Falls office and ask about the possibilities!

218-736-0246 SERVING PEOPLE STATEWIDE

www.accracare.org

Physical

Environmental

Spiritual

Emotional

Intellectual

Occupational

Social

Nutritional

FREE EDUCATION SERIES

WILL MEET THE 3RD MONDAY OF THE MONTH | 5:45PM-7:00PM FERGUS FALLS CLINIC MAIN ENTRANCE Join Us for our FREE monthly event to learn about a wide range of health topics from local and regional experts. Attend one or them all. Each session will address at least one of the seven components of overall wellness and offer an opportunity to learn living well skills for you and those you care for.

CALENDAR OF SESSIONS & TOPICS

2018

NOVEMBER Staying Healthy Through the Holidays DECEMBER Self-Care Workshops - Sessions from 11:30am-1:00pm and from 5:45pm-7pm.

2019

JANUARY Making Your Resolution Stick FEBRUARY Shop With the Doc - At Service Food Market.

Noon and 5:45 Sessions.

MARCH Living Well Community Expo - At M State on March 14 APRIL Self-Care Workshops - Sessions from 11:30am-1:00pm and from 5:45pm-7pm.

Refreshments are served. Call 218.736.8699 or email livingwell@lrhc.org to RSVP to help us plan for refreshments. Please feel welcome to join us even if you haven’t RSVP’d. Visit lrhc.org/livingwell for more info.