FamilyFocus-July-2019

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FAMILY FOCUS

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Sunscreen 101

The Centers for Disease Control and Prevention says the sun can damage your skin in as little as 15 minutes.

Keep reading for ways to protect yourself and your family.

STAY SAFE If you can, stay out of the sun by seeking shade, wearing long-sleeved shirts and pants with UV protection, a hat to shade your face and sunglasses to protect your eyes. Pay attention to weather forecasts and look for a UV index rating. But beware, cloudy days still mean sun exposure.

SUNSCREEN Even on cloudy or cool days, the CDC recommends at least SPF 15 sunscreen when you go outside. SPF refers to the sun protection factor, the sunscreen’s effectiveness in blocking UV rays. The higher the number, the more protection. Remember to reapply, though. Even high SPF numbers wear off. Reapply every two hours and after swimming, sweating or toweling off, the CDC says.

try to wake up at the same time every day. Set quiet time before bed, and avoid heavy meals before bed, as well as nicotine, strenuous exercise, artificial light and caffeine. Keep your bedKeep reading to learn why room quiet, cool and dark. sleep is important and how You may also choose to take to improve your sleep a hot bath or practice relaxhealth. ation techniques before bed.

WHAT IS SLEEP? Sleep is important WHEN TO TALK because, during sleep, your TO YOUR DOCTOR body is working to support If you’re not getting healthy mental and physical enough sleep and these function. The National simple techniques didn’t Heart, Lung, and Blood help, it may be time to talk Institute says sleep defito your doctor. If you feel ciency can alter activity in sleepy during the day, don’t some parts of the brain, wake up refreshed, or are triggering trouble making having trouble adjusting to decisions, solving problems a new schedule, it’s time to and controlling emotions. seek help.

It’s also been linked to Before your visit, the depression, suicide and NHLBI recommends thinkrisk-taking behavior. ing about the following: Sleep is also when your How often do you have body repairs itself. trouble sleeping? How long Deficiency is linked to an has this been going on? increased risk of heart disWhen do you go to bed ease, kidney disease, high and get up? blood pressure, diabetes How long does it take you and stroke. to fall asleep? How often do you wake up at night?

IMPROVING SLEEP Do you snore loudly? Do Allow yourself enough you wake up gasping or time to sleep. Instead of feeling out of breath? making sleep the first sacriDo you feel refreshed fice to a busy schedule, when you wake up or tired protect your time to sleep during the day? for your good health. Next, Do you doze off or have establish and stick to a bedtrouble staying awake durtime routine. Go to bed ing routine tasks, especially around the same time and driving?

leep is something we can take for granted, until we’re plagued by not getting enough of it.

SYMPTOMS OF SKIN CANCER Exposure to UV rays can cause skin cancer. Symptoms of skin cancer are new skin growths, a sore that doesn’t heal or a change in a mole. The CDC says to remember the ABCDEs of melanoma: A: Asymmetrical. Does the mole have an irregular shape?

B: Border. Is it jagged?

C: Color. Is the color uneven.

D: Diameter. Is the spot larger than a pea?

E: Evolving. Has it changed in the past few weeks or months?

If you have any of these symptoms, talk to your doctor.

You can also have an increased risk of skin cancer, the CDC says, if you have certain characteristics. These include: • A lighter natural skin color; • Blue or green eyes; • Blonde or red hair; or • A family or personal history of skin cancer.

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Catch Some ZZZs

armer weather means more time outside in the sunshine.

It also means you need to protect your skin from the sun’s rays.

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Friday, July 12, 2019

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Organize Your Finances

our debts don’t disappear at the time of death. In many cases, your family may be held responsible for any outstanding obligations. When planning your estate, spend time organizing your finances to ensure an executor knows what you owe and how to make the payments.

Your debts don’t disappear at the time of death. In many cases, your family may be held responsible for any outstanding obligations.

When planning your estate, spend time organizing your finances to ensure an executor knows what you owe and how to make the payments.

A life insurance policy means more than leaving something behind for your loved ones, it should also cover funeral expenses and fund your financial responsibilities. Determine the amount you owe and adjust your plan with an insurance agent.

Your family members will be dealing with grief at the time of your death, what you do to ease the stress before the fact, can make it easier for them to adjust.

including pensions and annuities. Keep them in a safe place and disclose the location with loved ones. At the time of death, they will require these forms to ensure your contribution is dispersed to the right person, rather than going unclaimed and ending up with the state.

Important Documents It’s a good idea to gives copies to your You should print out clear documentation of life insurance policies and retirement plans, estate planner, attorney or even in a safedeposit box. These documents should be easily accessible when they are needed.

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and credit card debts. Keep your account information in a secure and organized portfolio to make payments easier.

Don’t forget to update balances regularly to keep numbers accurate.

A great expert to have when gathering your debts is a financial advisor. Together, you can set up beneficiaries for retirement plans, allow family to access accounts and even create savings strategies for your surviving family and finances.

Leave Clear Instructions Gathering Debts Modern technology makes bill paying easy Another set of docu- with services like autopay. Make sure your ments you will need to loved ones know how and what comes out of disclose with your your bank account. estate executor is a list It’s easy to forget small charges like subof your financial scriptions and utilities. responsibilities. These They should know how to opt out of these include mortgages, fees as every dollar can be crucial when meetvehicle commitments ing final financial obligations.

FAMILY FOCUS

Air Conditioner Buying Guide

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indow air conditioning units help people who do not have a central cooling system stay cool when temperatures rise.

When shopping for window air conditioners, consumers will no doubt encounter the acronym BTU. BTU stands for British Thermal Unit, which is a traditional measurement of heat, defined as the amount of heat required to raise the temperature of one pound of water by one degree Fahrenheit at sea level. While BTUs may make sense when determining heat output of gas grills or the warming capacity of a heating appliance, just what do heating units have to do with air conditioners?

According to Compact Appliance, when BTUs are used in relation to air conditioning systems, the measurement expresses how many BTUs can be removed from the air per hour, essentially reflecting how well heat can be extracted from a room and cooled by the unit. While it may seem like having the highest BTU rating would always be ideal, this isn’t always the case. Cooling a room too quickly with an oversized unit may result in the appliance having to cycle on and off frequently, eventually overworking the air conditioner’s compressor and potentially shortening its life span. Similarly, using a unit that doesn’t have enough BTUs will prevent the air conditioner from making a room comfortable, potentially compelling users to run the appliance in excess. Instead, consumers need to find the right unit for their needs. Measuring the square footage of a room and then comparing it against BTU guidelines for particular air conditioner units is a great way to ensure you find the right window unit. According to the home improvement experts at Lowes, the following are the advised BTU ratings matched up with room sizes: • 150 to 350 sq. ft.: 5,000 to 8,000 BTUs • 350 to 550 sq. ft.: 8,000 to 12,000 BTUs • 550 to 1,050 sq. ft.: 12,000 to 18,500 BTUs • 1,050 to 1,600 sq. ft.: 18,500 to 25,000 BTUs. Other factors will influence cooling capability as well. Consider

whether a room gets a lot of sun or shade, and then adjust the BTU rating accordingly. Second-story rooms may have more ambient heat.

Also, the number of occupants in a room may drive up the temperature, which may require purchasing a large unit.

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Friday, July 12, 2019

RV Trends for 2019 F

vehicles are an excellent way to travel in comfort and style for those who don’t truly wish to rough it.

RVs come in many shapes and styles, and each year brings new trends and innovations in the industry to meet customer expectations. The RV Family Travel Atlas identified four new trends for 2019 influencing the RV industry.

FOCUS ON QUALITY Not all RVs are designed to be driven. In fact, many find the same experience in a trailer-style RV at a cheaper price. But just TOWING because you don’t have to drive COMMUNICATION the RV itself doesn’t mean there So you’ve decided on a new aren’t maintenance issues.

RV, but you’ll need to tow it.

BACK TO BASICS Among these are the rigs themBigger is not always necessarily According to RVFTA, figuring selves. In years past, RVFTA better. Some find larger RVs and out the right kind of vehicle to cites a flood of RVs aimed at haul your RV can be confusing trailers intimidating to drive or budget-priced consumers but and take much of the fun out of tow and the upkeep can be which also come with budgetthe experience. Thankfully, expensive, not to mention the priced craftsmanship. In communication between truck price of purchase. Like the tiny essence, you get what you pay homes movement and the small- manufacturers and RV makers for — and a cheaper rig will likehave increased to make the er camping trailers of decades ly mean more costs down the past, RV makers are responding hitch-tow capacity equation eas- road. If you’re in the market, ier on buyers. In the meantime, to travelers who desire somemake sure you invest in a quality RVFTA offers a helpful video on thing smaller and simpler, rig. It may cost more up front, emphasizing quality over quanti- their website to assist at rvfta. but you’ll be thankful later on. com. ty. A range of new models are now coming onto the market that are under 30 feet long, but still offer many amenities of a larger RV.

FIBERGLASS REVOLUTION For years, the RV industry has been dominated by wood and tin models. Fiberglass always offered a budget alternative, but found only niche markets. That’s changing. Upscale RV makers such as Airstream are marketing fiberglass trailers such as its Nest, which has been met with consumer praise. Because manufacturers are investing in a quality RV built from fiberglass, buyers have responded to a quality fiberglass RV that lands between the budget models and the higher-priced models made of traditional materials.

PAGE A7  Friday, July 12, 2019

Make a list of places you want to visit, restaurants you want to eat at, even what your goals for the staycation are. Do you want to explore as much of your town as possible? Do you want to be relaxed at the end of it? Let the answers to those questions guide your planning. The Health Sessions has other tips for how to get the most of your staycation.

DO RESEARCH Even if you’re staying in the same city you’ve lived in for a decade, get online and find some new places to see. See what special events are happening during your time off or check out the local community center or college for a cooking class or food tour. See what TripAdvisor says is the No. 1 thing to do in your town.

Also, consider what you’ve wanted to do but not been able to because you’re at work. Make plans for brunch, hit a restaurant for lunch that’s always too busy at dinnertime, see a matinee or explore museums that are only open on weekdays.

fun, money can seem to spend itself.

CHANGE UP YOUR ROUTINE Leave chocolates on your pillows, order food in and eat on the couch in your pajamas, get a vase of flowers for the dining room or living room table and sleep in.

MAKE A BUDGET, BUT Also, don’t be afraid to BE OPEN TO SPLURGE turn off your cell You’re on vacation! Spend a little more money than you normally would. Go out for phone, leave it in meals, spend a night in a local hotel (week- another room or not answer non-emergennight rates tend to be lower than weekend) cy phones or texts. If and enjoy the hot tub and swimming pool, tons of channels on the TV and not making you wouldn’t handle it the bed. That said, it’s good to have a budget when you’re out of town, don’t handle it in mind and know where your money is going. When you’re trying to relax and have on a staycation.

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ou took time off work, the kids are off from school — and you don’t want to waste this time just sitting around. Plan your staycation like you would a trip out of town.

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Planning A Good Staycation

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PAGE A8 FAMILY FOCUS 

Friday, July 12, 2019

Thrills and Social Responsibility F

or many families, summer means an almost obligatory trip to a theme park. Disney World, of course, reigns atop the theme park world, but some opt for nearby destinations such as Sea World, Six Flags or Busch Gardens, which have several locations across the country.

One thing is certain:: Visitors are seeking fantasy and thrills, and theme parks compete and work hard each year to introduce new rides, shows and attractions to keep crowds coming back. This year is no different.

According an Entertainment Weekly website, theme parks are focusing on a mix of social responsibility, virtual reality and pop culture to draw fans and create lasting memories.

Reporting from the International Association of Amusement Parks and Attractions Expo Orlando, the article identified several trends theme parks are investing in this season to heighten guest experiences while maintaining the thrill rides adrenaline-junkies expect.

To that end, parks are

attractions, so look for to pop up soon in your neighborhood soon.

POP CULTURE The theme park experience would be incomplete without characters from pop culture that fans want to see. From Disney World’s iconic cartoon characters to superheroes and movie tie-ins such as “Harry Potter,” fans crave a live experience in these fantastical worlds and theme parks have responded.

If you’re looking for something new beyond Disney or Universal offerings, LEGOLAND Florida is introducing LEGO Movie World, featuring “Masters of Flight.” This flying theater should appeal to all ages, as guests take a seat on Emmet’s couch for a VIRTUAL REALITY focusing on delivering the create not only a trash thrilling LEGO advenWhile virtual reality kind of experience visitors problem but an environture. mental issue. In a nod to hasn’t clicked with the expect for the premium Other new experiences the environmentally con- public at large, VR attracprices they pay. Guests include a Pittsburgh tions are huge draws at scious, many parks are expect that value and Steelers-themed roller theme parks with new theme parks are respond- reducing or eliminating coaster at Kennywood single-use plastics. Parks experiences introduced ing. each year. Technology has and a Sesame Streetwith a strong environthemed attraction at SOCIAL mental focus, such as Sea advanced and new VR SeaWorld Orlando. The attractions feature lightRESPONSIBILITY World, Busch Gardens expo highlighted other weight headsets and Theme parks are not and zoos, seek to both interactive situations that anticipated experiences only wonderlands, but vir- eliminate these products such as Disney’s Galaxy’s tual cities in themselves and educate visitors about involve multiple players. where the amount of sin- conservation and respon- It’s feasible now that any Edge and a new Harry Potter ride at Universal entertainment venue or gle-use plastics such as sibility.

Orlando, among others. theater could offer such straws and plastic bags

FAMILY FOCUS 

PAGE A9  Friday, July 12, 2019

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Friday, July 12, 2019

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Here’s How It Works:

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Sudoku Puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers1 through 9 must fill each row, column and box. Each number can appear only once in each row, column, and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it get to solve the puzzle!

PAGE A11  Friday, July 12, 2019 Answer: A. band, B. music, C. trumpet, D. south A. earth B. protect C. environment D. concerve

PAGE A12 FAMILY FOCUS яБо

Friday, July 12, 2019

PUZZLE SOLUTION

Home and Garden Ideas in the Lifestyles Section Every Weekend.

HAVE A SPA DAY

Book a massage, get a mani-

LEAVE TIME FOR READING AND WATCHING TV

Reading, be it serious books or frivolous magazines or anything in between, often gets shunted to the side during busy times.

Make time for this during

ORDER FOOD… OR DON’T

Many people find placing an order for food and paying the delivery person enough work for an easy meal. If that’s you, go for it. Order dinner in (eat it on the delivery containers to avoid extra dirty dishes) or order meal kit services that make cooking

really easy. You’ll eat food you like without having to worry about all the cooking.

Of course, if cooking relaxes you, then absolutely pull out a complicated recipe you’d never have time to make in a normal week and spend a few hours whipping up something fabulous.

SLEEP AS MUCH AS YOU WANT

Sleep in, take a nap, go to bed whenever you’d like. Don’t set your alarm and just enjoy the all-too-rare opportunity for your body to wake up when it’s ready.

If you have kids, now is a good time to make sure they can find cartoons on the TV.

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It’s expensive, you’re dealing with airports and trains and schedules and in a new area and schlepping your belongings from hotel to hotel as you move around. It doesn’t always provide the restful, relaxing vacation you may need after a difficult stretch at work or if you’re in need of escape and indulgence. Plan a staycation to rest and pamper yourself so you’re rejuvenated and ready to jump back into things.

your staycation. If you’re itching to finish “War and Peace,” do it, but if you want nothing more than to lay in a hammock reading celebrity magazines, go for it! Reading things you enjoy is a great way to forget about your problems. Watching a new TV series or revisiting an old favorite is also a great way to let your brain disengage and relax.

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pedi or a facial or find out what a seaweed wrap really is at a local spa or salon. If you don’t have those resources close by, create your own spa experience — take a long, hot bubble bath with relaxing music and cucumber water, paint your toenails, do a not-at-all intense yoga class that helps you relax.

lanning an out-of-town vacation can be stressful.

FAMILY FOCUS

Make Time to Take a Break

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Friday, July 12, 2019

Find Luxury in the Great Outdoors I

f your idea of “roughing it” means the cheap room at the Four Seasons, you’re in good company — and glamping, or glamorous camping, might be the cure for getting in touch with nature without sacrificing comfort.

The term glamping hasn’t been around all that long, but the concept is not new. Lavish accommodations in far-flung locations have been around for centuries.

Today, glamping pairs upscale amenities and technology with exotic vistas for a range of prices at yurts, tents, caravans, trailers and treehouses, among other campsites. So if you want experience the great outdoors without sleeping on the great outdoors, glamping might be your best option.

Glamping is much more than an upscale tent. “Glamping is the ultimate realization of ‘disconnect to reconnect’,”said

George Morgan-Grenville, the founder and chief executive of Red Savannah, a high-end travel company in overview of glamping in The New York Times last summer. And that doesn’t always mean out in the wild.

In New York, Collective Retreats launched a seasonal camp in New York Harbor featuring 37 tents, its own restaurant, massages, furnished porches and wood-frame beds with high linen counts, according to the article. Luxury hotels are also getting in on glamping, offering private terrace retreats in Chicago, Beverly Hills and Denver.

Those experiences come with top-dollar price tags, of course.

But many glamping outposts in the wild offer luxury-style accommodations in the mountains, at the beach and around the country and world for reasonable prices.

Under Canvas and Collective Retreats are two of the largest glamping outfitters, operating seasonal “resorts” in such places as Mount Rushmore in South Dakota, the Great Smoky Mountains in Tennessee and at ranches in Texas. The companies also host outposts in the Caribbean and Southeast Asia.

The locales and options are

almost endless.

How to get started? Begin online. There are literally dozens of reputable newspapers, magazines and travel sites featuring a variety of glamping experiences. In addition, sites such as glamping.com and worldofglamping.com offer overviews and links to locations and the companies that service them. The two previously mentioned glamping outfitters, Under Canvas and Collective Retreats, are among the largest companies involved in booking these trendy, exotic but luxurious retreat vacation options.

Historians and foodies believe Ancient Greeks enjoyed a dessert similar to ice cream as early as the 5th century B.C. Considering ice cream has been around so long, and that many cultures have created their own take on frozen treats, from gelato to sorbet to frozen yogurts, one may think there aren’t many new ways to indulge in this beloved dessert. But with a little creativity, anyone can come up with innovative ways to serve ice cream or any of its frozen cousins. The following are just a few different recipe inspirations.

4

6

Whip up your own ice Ice cream and frozen cream cake. Place a waffles make a quick thin layer of any fladessert in a pinch. vor cake on the botRaid the freezer for Create your own ice tom of a dish or pan the ingredients, toast cream sandwiches that can be placed into the waffles and then from any firm cookthe freezer. Scoop softsandwich with ice cream. ies or dessert bars ened ice cream on top, you have on hand. For Top with fresh fruit and whipped then continue to layer as cream, if desired. example, cut two thin slices of fudge brownies. desired, finishing with ice cream Spoon your favorSpread softened ice as the final layer. Let freeze sevite cookie dough cream in a complementary flaeral hours until firmed up, then into a muffin tin vor, such as peanut butter or enjoy. Ice cream can be enjoyed and mold the dough in cones, cups, a la mode or as black cherry vanilla, in between so it lines the individ- part of soda floats. There is realthe brownie sandwich pieces. ual cups of the tin.

Freeze to firm everything up and ly no limit to what can be creatmake it easier to eat.

Bake until firm and let ed with this popular dessert cool. Use the treat.

Lightly butter flour Fried ice cream pairs cookie cups to tortillas and sprinkle the seemingly incom- make little ice cream sunthem with cinnapatible frozen dessert with heat. dae holders mon and sugar. Drape Freeze scoops of ice for parties. the tortillas over the cream until they are Their rungs of the shelves in solid, dip them in an egg diminuan oven, placing a cookie sheet underwash and coat with tive size neath to catch crushed cookie crumbs. You makes them any drips. can then refreeze the finideal ished ice cream balls and Bake at 300 F for until just crisp. have them set to fry in time kids. for dessert.

Fill with your favorite ice

1

cream for some frozen dessert tacos.

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5

3

PAGE A15  Friday, July 12, 2019

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ce cream is a popular dessert that’s enjoyed across the globe. Blending the cold and the creamy, ice cream is an ideal treat on a hot day. According to IceCream. com, 87 percent of Americans have ice cream in their freezer at any given time.

While Americans may enjoy their ice cream, New Zealand consumes more ice cream than any country in the world.

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Innovative ways to indulge in ice cream

FAMILY FOCUS

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National Ice Cream Day Is July 21

Earhart In Pictures

Friday, July 12, 2019

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PAGE A16 FAMILY FOCUS

Amelia Earhart Day Is July 24

Aviator Amelia Earhart shares a moment with U.S. First Lady Eleanor Roosevelt at the National Geographic Headquarters in Washington, D.C. on March 2, 1935. (AP Photo)

Amelia Earhart, the only person to fly solo from Honolulu to the mainland of the United States, arrived at the Oakland, Calif., airport on Jan. 19, 1935 in order to attend a civic banquet in her honor at the Athen’s Athletic Club of Oakland. Upon arrival, left to right are George Palmer Putnam, Amelia’s husband, Amelia Earhart Putnam, Paul Mantz, mechanic for Amelia and Mrs. Paul Mantz. (AP Photo/Ernest King)

Aviator Amelia Earhart visits her mother, Amy Otis Earhart, at home in Hollywood, Calif., on Jan. 14, 1935.

(AP Photo)

Dr. Giuseppe Castruccio, center, Italian consul general in Chicago, is shown pinning the General Italo Balbo Medal on Amelia Earhart, May 23, 1935, noted woman flier, in recognition of her air feats, Mrs. Charles S. Clark President of the conference of club Presidents, watches. The club Presidents held a luncheon in honor of Miss Amelia and the presentation was made at that time. (AP Photo)

American aviatrix Amelia Earhart climbs from the cockpit of her plane at Los Angeles, Ca., Jan. 13, 1935 after a flight from Oakland to visit her mother. It is the plane she had flown into Oakland the day before from the Hawaiian Islands, becoming the first woman to fly solo across the Pacific Ocean. (AP Photo)

FAMILY FOCUS 

Get your crayons out and bring these lovely summer scenes to life!

PAGE A17  Friday, July 12, 2019

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Fill in the crossword puzzle using the clues you see in the picture.

4 8

5 7

2 3

4

1

1 6

ANSWERS

2 3

6

SNORKEL FLIPPERS SWIMSUIT FISH OYSTER STARFISH CRAB JELLYFISH

8

1.

2.

3.

4.

5.

6.

7.

8.

7

PAGE A18 FAMILY FOCUS Friday, July 12, 2019

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FINISH

START

How many blocks can you find in this shape?

What did one plat say to the other? e

.

A: Dinner is on me

A: A cornfield.

Q:

What has ears but can’t hear?

Q:

ANSWER : C (9 BLOCKS)

FAMILY FOCUS

FIND 8 DIFFERENCES IN THESE TWO PICTURES

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PAGE A19  Friday, July 12, 2019

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PAGE A20 FAMILY FOCUS

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