FamilyFocus-September_2019

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September 2019 

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• Apples lower levels of bad cholesterol.

‘Bad cholesterol’ refers to low-density lipoprotein, or LDL. LDL is considered bad because high levels of it lead to a buildup of cholesterol in the arteries, raising a per-

• Apples can help people maintain healthy weights. The flavonoid polymers found in apples inhibit enzymes that break down simple sugars. What does that mean for you? That means that the flavonoid polymers in apples help you flush more of the sugar in apples out of your system instead of storing it as fat. That can help people maintain healthy weights. Fuji apples have the highest concentration of flavonoids, so people who want this particular benefit of apples may be best picking up these types from their local farmers’ market.

• Apples can lower risk for diabetes. A recent cohort study published in BMJ (formerly the British Medical Journal) that involved researchers from the United Kingdom, the United States and Singapore found that consuming three servings per week of blueberries, grapes, raisins, apples, or pears reduced participants’ risk for type 2 diabetes by 7 percent. An apple a day could very well keep the doctor away, paving the way to a long, healthy life for apple aficionados.

September 2019

Apples provide an array of health benefits, lending credence to the notion that consuming one per day might just keep the doctor away.

• Apples may reduce risk for stroke. Apples are rich in antioxidants, including quercetin, which researchers have determined can help people lower their risk for thrombotic stroke. In that study, which was published in the European Journal of Clinical Nutrition in 2000, researchers studied more than 9,200 men and women over a 28-year period. Those who ate the most apples during that time had a lower risk for thrombotic stroke, a type of stroke that occurs when a blood clot forms in an artery that supplies blood to the brain. Such blood clots block the flow of oxygen-rich blood to the brain, producing long-term brain damage.

son’s risk for coronary artery disease. Thankfully, in 2011 researchers at Florida State University found that older women who consume apples every day had reduced their LDL levels by 23 percent in six months and even increased their ‘good’ cholesterol levels by 4 percent over that period.

Good cholesterol, also known as high-density lipoprotein or HDL, has been found to prevent arterial disease.

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The phrase, “An apple a day keeps the doctor away,” is a familiar one that many people first heard as children.

But some may be surprised to learn the phrase is as factual as it is familiar.

Apples are among the most cultivated and consumed foods in the world. They’re also among the healthiest. Medical News Today, a market leader for medical news that is owned and operated by the United Kingdombased healthcare publisher Healthline Media, listed apples among its 10 healthiest foods. Apples provide an array of health benefits, lending credence to the notion that consuming one per day might just keep the doctor away.

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The health benefits of eating apples

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September 2019

Foods with ample antioxidants

The term ‘antioxidants’ is frequently associated with cancer prevention. Antioxidants are helpful, but many people may not fully comprehend the role antioxidants play in fighting cancer. Antioxidants are chemicals that interact with and neutralize free radicals, thus preventing them from causing damage, offers the National Cancer Institute. Free radicals are formed in the body by exposure to ionizing radiation and other radiation. An excessive amount of free radicals in the body can negatively affect cells and potentially lead to the formation of various types of cancer and other diseases. While the body makes some of the antioxidants it uses to scavenge free radicals and render them ineffective, it also relies on antioxidants from food sources. The Dana-Farber Cancer Institute says that, to date, nine randomized controlled clinical trials of dietary antioxidant

supplements for cancer prevention have been conducted worldwide.

Some studies have pointed to the benefits of antioxidant supplements, while others found that these supplements can actually elevate cancer risk or diminish the efficacy of cancer treatments. Increasing antioxidant intake may be best accomplished by eating a variety of plant-based foods that contain high levels of naturally occurring antioxidants, rather than through supplementation. So what foods offer the highest levels of potentially cancer-fighting antioxidants? The largest and most comprehensive study to date into antioxidant levels was published in 2004 in the Journal of Agriculture and Food Chemistry by the U.S. Department of Agriculture. Researchers analyzed antioxidant levels in more than 100 foods. In addition to pointing out many foods people already knew to be antioxidant-rich, researchers uncove-

red some surprises. Here’s a look at some of the best bets for beneficial foods that may be part of a cancer-fighting diet.

• small red bean (dried) • wild blueberry • red kidney bean (dried) • pinto bean • cultivated blueberry • Cranberry

• cooked artichoke • Blackberry • Prune • raspberry

These foods rank high among those with the most antioxidants per serving, according to the USDA. However, many other foods also are great sources of antioxidants. These include russet potatoes, pecans, gala apples, walnuts, Indian gooseberries, cloves, and mint. Eating a variety of fruits and vegetables, particularly berries, can provide many of the antioxidants the human body needs to neutralize the potential damage caused by free radicals.

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September 2019

Networking advice

When it comes to job hunting, it’s all about who you know. So, how does one network effectively? Here’s some advice.

Before Do your homework: before going to a networking event, look up the event, the guests of honor and the attendees, and do a little research (with the help of social media) on the people you’d like to meet. Determine your needs and create realistic goals for the event. Prepare a little introduction speech that highlights your best qualities. And don’t forget to bring a bunch of business cards.

During During the event, adopt a positive attitude and go meet people. Approach them by asking yourself how you can help them, rather than seeing what you can gain from them. To this end, ask them about themselves first, with pertinent questions about their field and their needs. However, take care not to monopolize them—keep your conversations around 15 minutes. Afterwards, make notes on business cards to help you remember the people, their needs and the event where you met them.

After Follow up, ideally starting the next day. Send out an

Adopt a positive attitude and approach people by considering how you can help them reach their goals. email thanking the people you talked to and use their needs as an excuse when you can. For example, if someone was looking for a good interior designer and you know one, send them their contact information.

Above all, stay in touch in order to maintain your network: share an interesting article or a job offer, invite the person to other networking events and find other ways to be helpful.

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September 2019

What questions should you ask the recruiter during a job interview?

When a recruiter asks you if you have any questions, do you have trouble knowing which questions to ask? First of all, it’s better to save questions about vacation time and benefits for the second or even the third interview. In order to demonstrate your interest in the position, make a good impression and ensure that the job and the company are actually a good fit for you, ask for specifics regarding the nature of the work and the company.

Here are a few examples of good questions to ask:

• What are the main challenges of this position?

• What do you expect of your employees?

• What would you like an employee to accomplish in the first six months after they’re hired?

• What are the most important skills and qualities needed for this position?

• What does a typical day look like for someone doing this job?

• Who would I be working with?

• Do you have any hesitations regarding my application or my qualifications?

• Have I answered all of your questions?

• How is employee performance measured?

• Is this a new position? If not, why is the position open?

• How is the work atmosphere?

• Could you describe the culture of the company?

• What is the company’s five-year plan?

• What management style do you encourage?

• How do you manage conflict?

• What is the next step in the recruitment process?

Finally, remember that nothing is worse than asking a question that the recruiter has already answered during the interview. To avoid getting caught without questions, make sure you prepare several. It’s not an interrogation, though, so don’t ask them all!

Four job search mistakes to avoid

Are you currently searching for a job? To maximize your chances of success, avoid the following four common mistakes.

1. WANTING TO MEET 100% OF THE REQUIREMENTS Don’t wait to find a job whose requirements you meet perfectly before applying; if you meet at least half of the requirements, give it a try. Make sure you emphasize the qualities and expertise you have that align with the requirements for the position. However, don’t apply for jobs at random, either: if the job offer doesn’t have anything in common with your profile, avoid wasting your time — and that of the recruiter.

2. SENDING THE SAME CV TO EVERY COMPANY Don’t fall into the trap of thinking you’ll save time by creating only one CV and cover letter. Doing so puts you at risk of

not capturing the employer’s interest. To maximize your efforts, take the time to customize your documents for each job offer. Your time will be better spent sending out three or four well-tailored applications than hundreds of the same document.

3. BEING SLOPPY Leaving mistakes in your cover letter or misspelling the name of the company you’re applying to are surefire ways to make a bad impression. Furthermore, if you’re sending out dozens of applications, take notes: it’ll look very bad if you don’t remember the job offer someone is calling you about.

4. RELYING ON JOB POSTINGS Many vacant positions aren’t advertised.

Often, the best way to find a job is through someone you know. Let your network know you’re searching for a job.

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September 2019

Fun fall activities for outdoor enthusiasts

Cool weather and bright foliage make fall the perfect season for outdoor fun. Here are some autumn activities suitable for anyone.

IF YOU FEEL LIKE RELAXING Enjoying a picnic at the local park is a great way to unwind. If you prefer to get away from it all, take an easy hike to a beautiful spot where no one will dis-

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IF YOU’RE AN ADRENALINE JUNKIE Ready for an adventure? Then an autumn ATV tour through the woods may be just what you’re looking for.

Alternatively, you could visit a local adventure

park and enjoy ziplining and aerial courses through the trees.

Remember that temperatures can change quickly in the fall. Check the weather forecast before heading out and dress appropriately.

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September 2019

September 15-21, 2019

Raising awareness about farm safety Each year, the National Education Center for Agricultural Safety sponsors a National Farm Safety and Health Week to educate the public about the dangers of working on farms and promote safe practices in the agricultural industry. Agriculture remains one of the most dangerous industries in America, but many farm-related injuries and deaths can be prevented by making sure that workers receive proper training and equipment undergoes regular maintenance. To commemorate this year’s National Farm Safety and Health Week from September 16 to 22, here are some facts you might not know about agricultural safety.

More than 240 agricultural workers are seriously injured on the job each day. In many cases, these accidents occur because workers were not following recommended safety protocols when using certain equipment or methods.

Tractor accidents are the most common cause of farm-related deaths. Nearly half of all fatalities in the agriculture industry occur because of accidents involving vehicles, especially tractors. Farmers should make sure tractors have the latest safety features, such as rollover protective structures (ROPs), and operators should be well versed in the safety procedures recommended by the manufacturer.

Silos pose serious dangers. Working in silos puts workers in danger of suffocation by grain. Moving grain can become like quicksand and bury a person in seconds. Proper training and protective equipment can help workers stay safe when working with grain in confined spaces.

Heat illness can be deadly. In many parts of the country, agricultural workers are at risk of becoming fatally ill from working in hot and humid conditions.

During periods of extreme heat, workers should remember to stay hydrated and take breaks to rest in the shade.

Stay safe when working with pesticides and other agrichemicals Farms can be the source of all kinds of dangers, but one of the most serious threats that agricultural workers face comes from the threat of exposure to toxic chemicals.

Many farmers rely on chemicals like pesticides, herbicides, veterinary chemicals and fuels to raise their crops, tend their livestock and maintain their farms. When handling hazardous substances, however, farm workers need to be aware of the risks of chemical exposure and take steps to protect themselves and their loved ones. Overexposure to certain chemicals used in farming can result in health effects ranging from headaches and nausea to burns, poisoning, respiratory illness, cancer and birth defects.

Chemicals can be absorbed into the body through inhalation, ingestion or direct contact with the skin or eyes. If you work with agrichemicals, you should always follow the manufacFarmers need to take precautions when working with pesticides to avoid the potential health effects of exposure to toxic chemicals.

turers’ instructions about how to store, transport, use and dispose of them. In some cases, wearing protective gear — such as gloves, goggles, masks or hazmat suits — when handling chemicals may be advised.

After working with pesticides and other toxic substances, wash your hands thoroughly and place all clothing that came into contact with the chemicals in a sealed bag to be laundered separately.

You should also make sure to store chemicals in sealed containers that are clearly labeled and keep them out of the reach of children and pets.

If someone around you exhibits symptoms of chemical overexposure, you should contact emergency services and help them seek medical attention right away.

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September 2019

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September 2019

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Activate your digital account at dailyjournalonline.com/activate yjour .com/activ

Stay connected no matter where you are!

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Here’s How It Works:

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Sudoku Puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers1 through 9 must fill each row, column and box. Each number can appear only once in each row, column, and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it get to solve the puzzle!

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September 2019 A. dairy B. food C. milk D. cow A. safety B. caution C. protection D. danger

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September 2019

PUZZLE SOLUTION

Home and Garden Ideas in the Lifestyles Section Every Weekend.

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• Crocuses. This will be one of the first to bloom in your spring garden. Choose from a variety of species in different colours and sizes, and plant them in a spot that gets partial or full sun.

• Daffodils. These spring flowers will grow back year after year with little help from you.

Plant them in partial shade or full sun for best growing results.

• Alliums. This ornamental variety of the onion family produces big purple balls of blooms.

They love the sun and will return every spring.

• Tulips. These blooms come in a variety of shapes, colours and sizes. They do best when planted in areas with partial shade or full sun. They’re perennials, so you won’t need to plant new bulbs every year.

To ensure they take, bulbs should be planted before the ground freezes but only after the weather is reliably cool. For a spring garden that’s continuously in bloom, be sure to plant bulbs that flower at different times during the season.

How to pick the best pumpkin in the patch With Halloween just around the corner, visiting the pumpkin patch at your nearest upick farm may be in order.

You can take a hayride, wander through a corn maze, eat your fill of apple cider donuts and, most importantly, choose the perfect pumpkin. Here’s how to find it.

• Look at the colour. Find one that’s a deep and even orange tone, with no yellow or green patches.

• Knock on it. Pumpkins should sound hollow when tapped.

• Check the stem. It shouldn’t be soft or feel loose in any way.

• Inspect it. The bottom should be flat enough to provide a stable base, and the entire pumpkin should be firm.

If you’re planning to carve or paint your pumpkin, make sure the one you choose has a pleasing shape with no strange bumps or spots. If they’re available, consider coming home with a blue, white or green pumpkin instead of an orange one. They’re just as tasty and make a striking fall display.

USE EVERY PART OF YOUR PUMPKIN You might already know you can roast and then eat the seeds of your pumpkin and use the sweet flesh in all sorts of recipes, but did you know that you can eat the skin too?

Make pumpkin skin chips by peeling long strips of skin with a potato peeler, seasoning with salt, pepper and olive oil, and baking in the oven at 350 °F (175 °C) for 25 minutes or until crispy. They make a great topping for soup and are delicious on their own as a snack.

September 2019

With the arrival of fall, gardeners should start preparing their yards for winter and spring.

For most, an important task is to plant their spring-blooming bulbs. Here are some of the hardiest types.

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Fall gardening: best bulbs to plant

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September 2019

A brief introduction to canning Do you have more produce on hand than you know what to do with? If so, canning is a great way to make sure your food keeps all winter long.

PREPARING FOOD FOR CANNING Here are some ways of preparing produce before it goes bad.

• Cooking. Turn your fruit into jam, make tomato sauce or blanch your vegetables before canning them.

• Pickling. Vinegar helps produce become acidic enough to be canned in a water bath. Try cucumbers, carrots, green beans or even peaches in a brine of vinegar and water.

METHODS OF CANNING Home canning involves using sealed glass jars to conserve your food. There are a couple of ways to do this.

• Water bath canning. This method uses boiling water to heat jars and seal them. Only foods with high acidity like berries, pickles and tomatoes can be safely canned this way.

• Pressure canning. This technique involves using high temperatures to can meat and vegetables that aren’t acidic enough to be safely water canned. You’ll need a pressure canner, which is similar to a pressure cooker.

No matter what canning method you use, make sure to sterilize your jars and always use rings that are free of rust and lids that are brand new.

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September 2019

3

tips for taking frame-worthy fall photos

Is autumn the most photogenic season? The answer according to many photography enthusiasts is yes. Here are three tips for capturing the colours and textures of fall, whether you’re using high-end equipment or the camera on your smartphone.

1. Use indirect light. Avoid bright sunny days and try to shoot either early in the morning or late in the afternoon. Don’t be afraid to take photos on rainy days; rain makes colours pop in a way that the sun can’t.

2. Take close-up shots. You might be captivated by the vistas around you but look at what’s close at hand too. The image of a single leaf or pinecone can be just as striking.

3. Consider composition.

Think about the different components in your photographs and how they look together. Don’t be afraid to set up what’s in the frame before snapping your photos. Add some bright-coloured leaves or remove a piece of litter to ensure the shot is just right.

In fall, there are picture-perfect moments everywhere you turn. A pumpkin patch, a local football field and your own backyard can all be great places to take autumn-inspired photos.

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September 2019

4 tips for being

an awesome grandparent When it comes to becoming a grandparent for the first time, there’s something of a learning curve involved. Here are four tips to help you thrive in your new role.

1. BE AVAILABLE Though family dynamics differ greatly from household to household, the most important thing you can offer is to be available for your grandchildren. In some cases, all that will be requested is that you watch them from time to time. However, some parents need a little more help.

2. RESPECT PARENTAL RULES It’s important to talk to your grandchildren’s parents to establish ground rules as well as aspects of their routine that should be maintained when they spend time with you. Occasional changes are often welcome but try to avoid undermining their parental authority.

3. DON’T INTERFERE Keep in mind that your grandchildren’s parents may not raise their little ones the same way you would. Let them approach parenting in their own

way and provide input only when asked.

4. BE A POSITIVE PRESENCE Children are sometimes more comfortable opening up to their grandparents than their parents, and it’s important that you make the effort to listen to them and take them seriously. This will lead them to feeling loved and cared for and help them develop their self-esteem.

Finally, do your best to find fun activities you can take part in together. While spoiling grandchildren with presents and sweets tends to be a part of the grandparenting gig, the most meaningful thing you can do is dote on them with your time, attention and love.

How to stay happy and healthy as you age Every year since 1991, the United Nations has recognized October 1 as International Day of Older Persons. It’s an opportunity to both reflect on the impact our elders make on society and to raise awareness about the issues that af fect them today.

Increasingly, seniors are striving to live healthy lives in order to more fully enjoy their later years. Here are some tips to stay sharp physically and mentally, no matter how old you are.

• Eat well. Choose nutrient-packed whole foods over those that are processed or refined. If you have trouble preparing meals, ask for help. There are many compa nies and organizations that can deliver meals to you.

• Stay connected. Studies show that seniors with active social lives have a decreased risk for dementia. Spend time with family, friends and acquaintances. Pets are also great companions.

• Take care of your body. Get plenty of exercise, don’ smoke and only drink in moderation.

• Learn something new. Mentally stimulating activities help keep your brain healthy and may stave off demen tia. Take a class, read a book or take up a new hobby.

• Get enough sleep. If you experience insomnia, there are ways to beat it. Go to bed and wake up at the same hour every morning, use your bed only for sleeping and avoid caffeine, alcohol and naps.

Above all, try to laugh every day, even if you have to fake it at first. Laughing lowers stress levels, decreases your risk of heart disease and may improve your memory.

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September 2019

If you’re planning to move in with your child’s family, it’s important to be clear about what everyone’s expectations are from the outset. Here are three issues that can prove troublesome and some quick tips for successfully navigating past them.

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3 issues that can make living with your kids problematic are divided, it’s important to be clear about what everyone’s role is in this regard.

1. PRIVACY It’s important that everyone living in the household has a reasonable degree of privacy. Make sure all family members know to respect your personal space and reassure them that you’ll respect theirs.

3. MONEY Make sure you clarify what you can contribute financially from the get-go. It may even be a good idea to sign an agreement or lease with your family regarding what payments you’ll make and when.

2. CHORES Ideally, everyone will be responsible for some aspect of managing the home. This can include cooking, cleaning, child care and yard work. No matter how chores

Living with your child and their family can be a fulfilling, enjoyable experience.

To ensure everyone cohabitates harmoniously, communicating openly and honestly is key.

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FAMILY FOCUS PAGE A18

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By looking at the first two rows, determine which cat should go in the final position in the third row.

1

3

4

5

7

8

6

9

10

ANSWER : 1 AND 7

er.

A: A mind read

Q:

Q:

What word looks the same backwards and upside down? w

A: swiws

COMPLETE EACH GRID WITH NUMBERS FROM 1 TO 4, KEEPING IN MIND THAT: - A number can only appear once per row - A number can only appear once per column - A number can only appear once in each box of 4 squares

ll What do you caout ab ’s at th ok a bo the brain?

ANSWER : 3

September 2019

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2

A: A trum-pet.

Q:

What pet makes the loudest noise?

A: You go on ahead and I’ll hang around.

Q:

What did the tie sa y to the hat?

1. Leaf below truck, 2. Leaf on pumkin stem, 3. Farmer’s Hat, 4. Truck Grill, 5. Beaver’s Teeth, 6. Farmer’s Glove

September 2019 

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FAMILY FOCUS

FIND 6 DIFFERENCES IN THESE TWO PICTURES

FAMILY FOCUS September 2019

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EEK!!

ER 2019 OCTOB

s u c o F y l i m Fa

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