Pride Week 2

Wednesday, June 17, 2015

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SPECIAL SECTION OF THE DEMOCRAT NEWS June 17, 2015

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Wednesday, June 17, 2015

SUMMER FUN

Extension offers summer fun ideas

BY JINNY HOPP, FORMER HUMAN ENVIRONMENTAL SCIENCES SPECIALIST, AND ANGELA FLETCHER, HUMAN DEVELOPMENT SPECIALIST, DOUGLAS COUNTY, UNIVERSITY OF MISSOURI EXTENSION

‌During the summer months, children have lots of unstructured time and parents or grandparents may have more time to spend with children. Adults can enhance children’s development while building a store of great memories by planning fun and stimulating summer activities. Here are some ideas that don’t cost much money. The key ingredient is an adult who is willing to spend time with children.

Turn off the TV, video games and computers. The average child spends more than 21 hours each week watching TV. Children need interactions with other people to develop social skills.

Summer is a great time to hang out in local public parks where children can climb, slide, swim and swing. All of these physical activities promote coordination and enhanced self-esteem. All the adult has to do is watch and talk about what the child is doing.

Churn up a freezer of ice cream. Any food preparation activity is an opportunity for a science lesson. What ingredients go into ice cream? How do salt and ice make it freeze? Most children also just enjoy helping prepare snacks and meals.

The end result is a cool treat for a hot day.

Go further than food preparation — go to production. Get the children into the garden to help see where food really comes from. It is surprising how tasty vegetables become when you grow your own.

Visit the library often. Reading is a lifelong pleasure. Libraries generally have special summer programs. This is a great way to improve skills vital to school (and life) success.

Use summer events as a way to teach responsibility. Have the children plan and lead the games at a family picnic. If you want to teach money skills, give them a budget for entertainment.

Have your older children plan dinner one night. Give them a budget and the responsibility of planning, shopping for, preparing and cleaning up after the meal.

H ave yo u r c h i l d re n tea c h yo u

something. This is a great way for grandparents to learn about computers. It is a great self-esteem builder when children are allowed to be the experts!

Teach children something you want to pass on such as recipes or a craft like knitting or woodworking.

Remember what you liked to do as a child and do some of those same activities with your own child. This is a great way to build family traditions that are passed down across generations.

Call your local parks and recreation center and see what activities they have available.

Take a swimming break. Go to a local pool or creek. Don’t forget the sunscreen!

Try “water painting” — all it takes is a bucket of water, an old paint brush and a sidewalk or porch and you have the beginnings of a masterpiece. You can even pass the time watching your creations evaporate. Drawing with sidewalk chalk on the wet pavement is also fun.

Take a tour around your house or the neighborhood. Look for things you may not have noticed before or play “I spy.”

Go for a nature walk. Besides being good exercise, you can investigate rocks, plants, bugs, etc. Just remember to be careful around the critters — some of them view humans as a threat and will try to protect themselves!

Make homemade bubbles: ¼ cup liquid dish detergent, 1 teaspoon corn syrup, and ½ cup of water. You can make bubble wands out of bent wire wrapped with yarn, a cup with the end cut out, a slotted spoon or a slotted berry basket.

Camp out in the backyard. Pitch a tent, have some snacks, tell stories, play games, read books, gaze at the stars. Enjoy all types of camping activities without the hassle and expense of traveling.

Have a cookie baking day. This is the perfect activity for a rainy summer day. Put some in the freezer to enjoy later or take some around to share with the neighbors.

Look through and/or organize photos.

Share stories and reflect on the past with your kids. Organize the photos into an album or scrapbook.

Check out your local University Extension office for program schedules and resources for youth and families.

Well It’s Vacation Time Make a to-do list. This is a must because prescriptions may ‌I am thinking back when we be refilled, the mail picked up, and arrangements may have to took our family on vacation and what seemed to work and what be made for the pets. Individual family members may need their activities did not go so well. If your children are over four or own to-do list. I have to be carefive, it may good to ask them ful with my husband on this on what activities or places Mary Gosche one. He prefers a short list. they would like to visit. I polled Ask others to help. Who can my adult children and they said that the help with the directions and the resertrip to Yellowstone and the dude ranch vations? Or the watering of your plants? was the best ever vacation. They were in Enlisting other is a good idea. shock at first that there were no phones Make a list of gifts to purchase to take or TV at the dude ranch. with you. Various parts of the country For a smoother family vacation, start are known for specific treasures, it is with a checklist. Have a check list for one better to have something in mind before week before the trip and another one for you travel. If you are visiting family or two days before you leave. Then add one friends, you may bring individual gifts for when you’re walking out the door. I with you for their hospitality. Shop early am sure by now most families have deter- and plan ahead. mined the date and the place of the vacation. Those would be the first steps to put Spending time together‌ on the calendar.

The important thing about vacation is spending time together as a family.

Preparing our checklists‌ Playing games in the car or keeping kids Make a list of your family’s most com- occupied is part of the experience. Dismon travel mistakes. Include the kids in order and tension are perfectly normal this checklist. What items do you usually on any vacation. You may argue now but forget such as favorite toys, phone char- with a little adjustment and a checklist gers, or sunscreen? A common mistake or two, you can reduce stress and create may be driving too long in one day. many happy family memories.

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Summer Time

BY AUDREY UNRUH

‌Have you ever had times when things were happening so quickly around you that you hardly had time to think?

I imagine many of you parents have those thoughts during the summertime. Regular jobs, summer school or childcare, ballgames of all sorts, team meetings, summer camps, vacations, part time jobs, schedules, and the list goes on and on. What and how do you decide which are the most important? Of course there are still the necessary grocery shopping, house chores, meal preparations, lawn care, family activities; it never ends. Then the unexpected occurs and throws everything else into a tizzy.

Adequate pre-planning, decision making, and preparations are the keys to successful and enjoyable family times together. Even a weekend of relaxation can make all the difference in the world to you and your family. In today’s world we have the tendency to become so consumed with filling every minute of every day with activities in order to keep from becoming bored. The music must be playing. The

1025 Highway 72 Bypass, Fredericktown, MO 63645 (on the roundabout across from McDonald’s)

This column was published in the June 10 edition of the Democrat News. Audrey B. Unruh is a regular Democrat News columnist, who can be reached at zwiebach@charter.net

Fredericktown Birds Baseball Team‌

PROVIDED BY CHEYENNA HEIFNER‌

Pictured are members of the Fredericktown Birds Baseball Team. The are (Left to Right) front row, Jackson Sutton, Grayson Sebastian, Lauren Hale, David Slinkard, Conner McMinn, Caden Heifner, Gage Montgomery; and back row, Justice Clauser, Mason Proffer, Corben Phillips, Braysen Reagan, Braydon McMinn, and Alec Bowman. The sponsors of the Fredericktown Birds included: Sutton & Sons, Lawson Environmental Services, LLC, Lee Mechanical, Covenant Care, ABC Realty, MJ Construction, New Era Bank, Bess Insurance Agency, BREC, FSCB, Farmer’s Insurance, The Parts Store, SewSoSweet Designs, Auto Plaza, and IBS.

SUMMER SAFETY PROVIDED BY THE MADISON COUNTY HEALTH DEPT

‌ lan. Protect. Prevent.

P Summer is a high point for most Missouri families. Incorporating a few health tips can make your family cookouts and outdoor adventures more enjoyable and rewarding.

Water safety‌

Many of Missouri’s rivers are fl owing at high levels.

Plan your boating and swimming trips carefully to avoid fast moving and dangerous waters. Other measures you should take include: Supervise young children around water.

Wear an appropriate personal flotation device (PFD) when boating or tubing. Children should wear a PFD on beaches, docks, and riverbanks.

Be aware that in as little as 10 minutes cold water can cause a person’s internal temperature to drop to unsafe levels—a condition known as hypothermia. This can result in serious, permanent injury or even death.

Avoid boating or swimming when consuming alcohol – drinking alcohol can accelerate the effects of hypothermia.

When swimming in pools, remember that some parasites can survive proper chlorination. To protect yourself and others, do not get pool or recreational water in your mouth. If you do, don’t swallow it.

Shower before entering a pool and be sure to wash your children’s buttocks before letting them enter the pool.

Adults and children should not swim if ill with diarrhea.

Wash your hands after using the toilet or changing diapers.

Take children on regular bathroom breaks, and change diapers in the bathroom, not poolside.

Mosquito- and tick-bite prevention‌

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television must be on. The cell phone or game boy must be in our hands. We don’t even go out to dinner without some sort of entertainment to keep us occupied. (The eating places must have sports on their tvs or we don’t go there.) I’m afraid we have forgotten how to slow down, relax, take deep breaths, and enjoy our time with nature and others. We don’t appreciate God’s beauty around us, nor those He has placed in our paths to appreciate. Not until the storms of life come along and remove those things from us do we realize just how valuable they really were.‌ Summer passes all too quickly for me because I totally enjoy the warmer weather and the opportunities to open the windows and doors, to be outside, to visit with family and friends, and to hear, see, and feel the sounds of summer. God gives each of us days to enjoy. Take Him up on it and make the most of it. Happy Summer everyone.‌

The bites of mosquitoes and ticks can spread viruses and bacteria and cause disease. Protect yourself and your family: To avoid mosquito bites, apply insect repellents with EPA-approved ingredients such as DEET or picaridin.

Apply to exposed skin and clothing, following instructions on the product label.

To avoid tick bites, apply insect repellents with 20-50

percent DEET to exposed skin and clothing.

The American Academy of Pediatrics has recommended that repellents containing up to 30 percent DEET can be used on children over 2 months of age.

Reapply repellents as needed according to label instructions.

Check frequently for ticks on clothing, body, hair, and pets after returning from outdoors, even your own backyard.

If a tick bites you, use fine-tipped tweezers to grab its head as close to the skin as possible. Pull upward with a steady, even pressure until removed. Wash your hands with soap and water and apply an antiseptic to the bite site. Do not squeeze, crush, or puncture the body of the tick.

Food safety‌

Eating and cooking outdoors in the summer heat make the basics of food safety especially important.

To avoid unpleasant episodes of “food poisoning” or foodborne illness remember to: Wash your hands regularly with a rich lather of soap, especially when working with raw meats such as hamburger or chicken. If you are camping and do not have access to running water, use hand sanitizer.

Keep cold foods cold and hot foods hot. Make sure that you have enough ice to maintain cold foods at or below 41°F. Put leftovers on ice as soon as possible. Any foods that have been ‘left out’ for four hours or more should not be eaten.

Cook foods thoroughly to 165°F. Use a long stem meat thermometer to check the cooking temperatures of meats. Most meat thermometers come with specifi c temperature guidelines for safe cooking.

The color of the meat is not always a reliable indicator of whether or not the meat is fully cooked.

Keep raw meats separate from other foods like salads or fruits; and don’t use a plate that previously held raw meat unless it has been fi rst washed in hot, soapy water.

Don’t drink out of streams or lakes unless water is filtered or treated first.

Sun safety‌

Sunburns are more than painful; they can lead to skin cancer. Remember to: Cover up! Cover as much

skin as possible with tightlywoven clothing and a hat with a 2–3 inch brim or a shade cap.

Use a sunscreen that protects against both UV-A and UV-B sunlight spectrums with an SPF of 15 or higher. Apply sunscreen 30 minutes before going outside. Don’t forget sunscreen lip balm.

Reapply sunscreen regularly. No sunscreen, regardless of strength, should be expected to stay effective longer than two hours without reapplication. Apply more frequently if you are in the water.

Wear sunglasses that block UV rays and protect your eyes.

Heat safety‌

Each year Missourians suffer from heat-related illnesses and death. During prolonged periods of high temperatures remember to: Increase your fluid intake— regardless of your activity level. Don’t wait until you feel thirsty to drink fluids. Be sure that infants and children drink adequate amounts of liquids.

Avoid drinks containing caffeine, alcohol or large amounts of sugar and avoid very cold drinks because they will actually cause you to lose more fluid.

Be aware of the warning signs of heat-related illness, such as light-headedness, mild nausea or confusion, sleepiness or profuse sweating.

Take frequent breaks from the outdoors in an airconditioned environment to allow your body to cool off. If air conditioning isn’t available, find a shady place to rest.

Electric fans may be useful to increase comfort and to draw cool air into your home at night if the temperature is not in the upper 90s. In excessive heat conditions, a cool shower or bath is a more effective way to cool off.

Most importantly, be prepared. Missouri’s exciting rivers and state parks offer endless outdoor opportunities, but accidents or unexpected events can occur at any time. Carry a first-aid kit and enough food and water for an emergency. Always let friends or relatives know your travel plans. With a little bit of planning and by taking precautions, your outdoor experiences can be treasured for a lifetime.

- Section of Disease Control and Environmental Epidemiology

Wednesday, June 17, 2015

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SUMMER FUN

‘Cars from the community’ provide summer school fun PROVIDED BY JOANNA MATHES, COUNSELOR FREDERICKTOWN ELEMENTARY SCHOOL‌

‌Cars from the community visited Fredericktown Elementary School to give students the opportunity to see how they are used and what types of jobs are associated with those cars.

Participating cars were brought in by the Fredericktown Police Department, Tim and Gage Montgomery, Paul Matthews from Black River Electric Cooperative, Fredericktown City Municipalities, and the Madison County Ambulance District.

Students were shown how city police utilize the SWAT mobile destroyer as well as the K-9 car which transports it’s top dog “Alexio.” Alexio provided some entertainment to the students and staff by demonstrating his remarkable discipline under the command of his handler.

They walked around the racing hauler and sprint cars which belonged to Tim and Gage Montgomery, witnessed the use of BREC’s crane truck, and were able to see firsthand how the EMTs of the ambulance district work inside their vehicle to help residents.

PHOTOS BY ALAN KOPITSKY, DEMOCRAT NEWS‌

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Wednesday, June 17, 2015

SUMMER FUN

Madison County Girls Youth League PROVIDED BY KEVIN KEMP

‌Results June 1-4 GRADES 1-3 Swinford Realty over Scoops, 8-6 Bess Insurance over Auto Plaza Ford, 12-7 Standings Bess Insurance

2-0-1

Swinford Realty

2-0-1

Scoops

1-2

Auto Plaza Ford

0-3

GRADES 4-6 Freds Bargain Barn over Monograms & More, 26-15 Swinford Construction and MJ Construction, tied 14-14 Standings MJ Construction

2-0-1

Swinford Realty

1-1-1

Fred’s Bargain Barn

1-1

Monograms & More

0-2

7TH GRADE THRU HIGH SCHOOL Rained out Standings C-Barn Beyer Medical La Motte Carryout

2-0 1-1 0-2

Hey hitter—Send me home, please.

You never know until you try.

Another runner comes home.

Wednesday, June 17, 2015

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SUMMER FUN

Summer Fun in Marquand! ‌Castor River Ranch – Nestled along the pristine banks of the spring-fed Castor River, Castor River Ranch affords visitors a peaceful setting filled with wonderful outdoor activities. From fishing to camping, RV Hookups, Campsites, Kayak, Canoe and Tube rentals for your float trips, Jon and Mary have packages that will surpass your expectations.

Your experience begins with one phone call to 573783-4061, and ends with memories to last a lifetime. Visit us on the web at: www.castorriverranchcampground.com (include Marquand, MO in your search for faster recognition of the site.)

Marquand Historical Park – Marquand’s Historical Park (Pictured) is unique and just down right fun! From the nostalgic Henry & Jane Bess Sitze Log Homestead and E.S. Lett/Denney Memorial Bridge/Bandstand to the covered picnic pavilion and children’s play area, to the beautiful trees, horseshoe pits, and basketball court, to beautifully maintained flower beds, Marquand Historical Park is the perfect setting for your family gathering, class reunion, wedding or photo shoot.

Contact: Marquand City Hall – 573-783-7780.

Marquand Historical Museum – While in the park, take a stroll through the Faces, Times and Artifacts of Marquand’s rich historic past at the Marquand Historical Museum.

Once inside, visitors will be greeted by Museum Curator, Shelby Mouser-Shell and a vast array of selfguided exhibits chronicling Marquand’s bountiful past.

The museum is a haven for memorabilia, with frequent additions to the permanent collection, plus rotating exhibits. Open Saturday 10:00 – 4:00, or by appointment. For further information, please call 573-225-6355 or email shelbyben57@att.net Durso Hills Bistro & Winery – Sit back and relax while the owners and staff of Durso Hills provide you with a dining and tasting experience that many are finding to be one of the best in the region.

Owners, Vicki and Jay Hansmann cater to their clients, and enjoy doing so.

With a wide range of menu items – everything from the basic burger, to catfish and chicken, to a melt-inyour mouth steak and desserts that are truly to die for. Durso Hills truly has it all.! While you’re there, ask about their ever-growing Entertainment lineup, private parties, weddings and the laid-back outdoor patio, plus check out their Gift and Antique Shop next door. If you’re in town between the hours of 6:00 a.m. and 11:00 a.m.

Thursday – Sunday, you’ll want to drop in for Breakfast at The Bistro! With

Summer Safety Tips PROVIDED BY MARY GOSCHE, UME

DEMOCRAT NEW FILE PHOTO‌

Marquand Historical Park

breakfast items ranging from your traditional bacon and eggs, to fabulous home-baked goods, tastetempting delicacies and gourmet coffees, it’s truly a feast! Visit www.dursohills.com or call to make reservations and check events – 573-783-8776 The Gallery – After a nice meal, a refreshing glass of wine and a stroll in the park, you’ll want to make a stop at The Gallery.

Curator, Dorothy Kelley, will welcome you to the current exhibit featuring the work of Artist John Debold, and share with you the upcoming schedule of featured artists to include Ms. Vicki Visnowski and Mrs. Deena Whitener, and

Shannon Myers. For further information, call: 573783-5609 Homan Hall Performing Arts Center – Located above Durso Hills Bistro & Winery, Homan Hall Performing Arts Center is a breathtaking surprise to visitors with its cool color palate, original oleograph stage curtain, and great acoustical sound.

Reminiscent of the Art Deco period, the stage has hosted well-known artists from Madison County to New York and beyond.

S u p p o r te d i n pa r t by MACAA and MAC, Homan Hall’s next series will be Piano Wars, with the first round of competition coming on June 26, followed by

Round II on July 18, Round III on August 22, and the Finale on September 25.

The schedule also includes “Moon & Stars” featuring St. Louis Vocalist, Mr. Robert Breig accompanied by hometown P ianist, Rocky Tucker on Oct. 24, Streamline on November 21, and Hometown Christmas, with other dates and shows pending! You can find more information about upcoming events ( 1 0 -1 2 p e r f o r m a n c e s annually) on our website – www.marquandmo.org on our Facebook page or by calling 573-783-5438 or 573-783-5262.

M o o re ’s G ro c e r y Located on the corner on Highway A & Whitener

Street, Moore’s provides a complete line of groceries, fresh meats, charcoal, sauces, fresh produce… everything you’ll need for that Picnic in The Park and beyond! Call today and speak to one of the friendly owners, Jim, Wanda or Anita – 573-783-6482.

Aunt Kat’s B&B – Located in the historic district of Marquand, Aunt Kat’s provides a high-quality B&B experience in comfortable, modern rooms beautifully appointed in one of the city’s oldest homes. Complete with private baths, and a complimentary home-baked cinnamon roll for breakfast, and a spacious sitting porch, Aunt Kat’s is a must on your summer fun stay-cation. Explore their website for greater details and a photo gallery – www. auntkats.com or call to check availability at 573783-3282.

The Belmont Inn B&B – Meticulously restored, The Belmont offers it’s visitors all the splendor of staying in a historic Victorian Era “Painted Lady.”

With great attention to historic detail, the proprietor has ensured that all furnishings are to the period, while modern conveniences are available for today’s living standards.

Check out their website – www.belmontinnbb.com (Include the name of the town in your search for faster results) or call 314963-0009 to check availability.

DD Hwy Campground – Stretching along the banks of the beautiful Castor River, owner, Steve Ball offers his guests prime ca m p i n g , f i s h i n g a n d relaxation points to enjoy the spring-fed stream.

Located on Highway DD, to the west of Highway DD bridge that spans the Castor, this is the perfect location for Summer Fun. Contact them at 573-7832426 or at www.ddhwycampground.com and ask about Kayak, Tube and Canoe Rentals, RV Hookups and campsites.

‌O n e o u t o f s eve n Americans visit an emergency room every year. It seems activities in the summer increase the risk of a visit to the emergency room. Here are some tips to keep you healthy and out of the emergency room.

Before you mow the lawn, clear away all sticks and rocks. These sticks and rocks become flying missiles. Remember to wear sturdy shoes and other protective gear.

Keep your tetanus immunizations up to date, if you play or work in the dirt. Dangerous bacteria live in the soil and can enter the body through a small cut or splinter.

Follow safety rules with fireworks. That means no holding of bottle rockets or any other fireworks!

Watch those tiny bugs.

Mosquitoes transmit West Nile encephalitis and ticks spread Lyme’s disease and Rocky Mountain Spotted Fever. Use a repellent with DEET to protect against all of these bugs. Getting rid of standing water after a rain will keep the mosquito population down.

Hike on marked trails.

Let people know where you are headed and when you will return. Take along plenty of water, sunscreen, extra clothing, a compass, knife and some food.

Wear swim shoes.

Your feet will be protected from sharp objects and hot sand. These shoes will also protect against athlete’s foot in public showers and pools.

Avoid exercise in hot weather. Even walking or working outside on a hot day could be a problem.

Older persons especially should drink plenty of plain cool liquids.

Shake out your shoes every morning when you go camping. There may be a scorpion or spider hiding in them.

Sw i m i n g ro u p s.

Always use the buddy system. Children should be supervised around the water. Never dive into unknown waters. Heed any warning signs.

A c h i l d u n d e r 1 2 should not be in a seat with an air bag. The air bag can cause severe injuries in children. Children should never be left alone in a car in the hot sun even with the windows down.

Use these timely tips for a safe summer.

Call 783-3366 to subscribe to the Democrat News

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Wednesday, June 17, 2015

SUMMER FUN

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Wednesday, June 17, 2015

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Rest easy MMC Rural Health Providers

cardiac

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Melinda Fischer, APRN BC-FNP

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Wednesday, June 17, 2015

SUMMER FUN

R-I athletes participate in summer conditioning ‌As many as 116 different athletes participated in the summer strength, agility, and conditioning training at the high school beginning at 6 a.m., weekday mornings.

Swimmers learn discipline in swim club ‌The Fredericktown Swim Club gets swimmingly busy with practices and meets under the careful coaching of Renae Adams. Swimmers learn strokes and stick-to-it-iveness.

Their season continues throughout the month of June at Memorial Pool from Monday to Thursday beginning at 10:15 a.m.

For more information or to sign up call the pool at 573783-6744.

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Wednesday, June 17, 2015

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SUMMER FUN

Summer Fun at the Pool TRACI M. BLACK 573-783-3366‌

‌The Fredericktown City Pool is open for the season Monday through Saturday from noon to 5 p.m., Sunday from 1 to 5 p.m. for open swim, and also Thursday from 6 to 8 p.m. for family swim.

The pool staff is busy with swim lessons and classes including water aerobics and aqua zumba.

Two lap swim times are set aside with one in the morning and one in the evening.

Swimming lessons, including water babies, will take

place in the evening time slot with private sessions available upon request.

The concession stand is ready to serve some new additions to its menu. It received a facelift with the new countertop this year.

Movie nights are returning this season and will be projected onto the new blowup screen.

Pool manager Sandy Shelley added, “Don’t forget about Beach Ball Day on June 24!”

The pool is located in Memorial Park on South Main Street, and the phone number is 573-783-6744.

PHOTOS, TRACI M. BLACK, DEMOCRAT NEWS‌

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Send it to the Democrat News, 131 S. Main St., Fredericktown, MO 63645 Fax (573) 783-6890 dn@democratnewsonline.com

SUMMER FUN AT MEMORIAL POOL! PUBLIC SWIM

Monday-Saturday: Noon-5PM • Sunday 1-5PM $2 per person; Pool Passes: 30 visits for $50 (savings $10 or 5 free swims)

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WATER AEROBICS/LAP SWIM Monday-Friday: 8-9AM & 5-6PM $2 walk-ins or $40 unlimited

AQUA ZUMBA

Tuesday & Thursday: 5:15-6PM $35 monthly to instructor + $2 visit to pool

POOL PARTIES

Mon/Wed/Fri/Sat/Sun: 6-8PM • Everyday: 8-10PM • Saturday: 10AM-Noon Fee: $50 (Fees for parties must be paid at the time of booking.

No parties will be booked without the fees being paid up-front.)

SWIMMING LESSONS

Monday thru Friday: June 8-19; July 6-17 • 5PM • One Week Lessons: $40 per person Monday thru Friday: July 20-24 • 5PM • One Week Lessons: $20 per person Water Babies: (Parent(s) and Child together)

PRIVATE LESSONS AVAILABLE

Available Time • $80 for ten 1/2 hour lessons • Any Level Fees for lessons must be paid at the time of enrollment.

CALL MEMORIAL PARK POOL AT 783-6744 OR COME BY THE POOL OFFICE TO ENROLL IN CLASSES, PURCHASE PASSES OR RESERVE PARTIES.

When purchasing a home, we help make it a little easier!

~ Abstract of Title ~ Title Insurance ~ Deeds ~ Closings ~ Escrow Services MADISON COUNTY TITLE COMPANY

P.O. Box 28 • 137 West Main • Fredericktown

573-783-2491

PAGE 10B  DEMOCRAT NEWS

ONLINE AT WWW.DEMOCRATNEWSONLINE.COM

Wednesday, June 17, 2015

SUMMER FUN Staying cool at Municipal Pool

a e l H t h l a P r u r o R viders C M M When looking for a medical home for your family, think Madison Medical Center in Fredericktown!

Eric Davis,

Shannon Allen,

D.O. Family Practice

Corinna DeFrancesco, APRN BC-FNP

Rosalie Benz,

Melinda Fischer,

APRN BC-FNP APRN BC-FNP APRN BC-FNP Family Nurse Practitioner Family Nurse Practitioner Family Nurse Practitioner

Julie Buford, APRN BC-FNP

Family Nurse Practitioner

Women’s Health & Family Nurse Practitioner

Olivero LornaM.D. Stookey, Humberto M.D. Family Practice

Family Practice

Stockhoff Memorial Nursing Home

Stop by to visit one of our communities & see how we are embracing culture change to create a very comfortable home for our very special residents!

611 West Main, Fredericktown (573) 783-3341

40

www.madisonmedicalcenter.net

years

Sargent has been providing high quality services and buildings for over 40 years.

Founded in 1973 by Donald and Barbara Sargent, we’ve always made it our goal to complete our projects on time, within budget and to make the construction experience enjoyable for our customers.

and counting

SINCE 1973

www.sargent-construction.com 710 Star Lane ~ Fredericktown, MO

573-783-5535

Call us for a FREE ESTIMATE on your next building project.

SPECIALIZING IN DESIGN/BUILD CONSTRUCTION Special THANK YOU to all our customers for your patronage these past 42 years. 1973-2015 “Our Business is Building Yours.”

Wednesday, June 17, 2015

ONLINE AT WWW.DEMOCRATNEWSONLINE.COM DEMOCRAT NEWS  PAGE 11B

SUMMER FUN Indoors, outdoors students enjoy basketball

Tennis anyone?

Summer Fun on another court

Summer can create challenges for food budget PROVIDED BY: COLLEGE OF HUMAN ENVIRONMENTAL SCIENCES, EXTENSION DIVISION, UNIVERSITY OF MISSOURI

‌It is important to provide balanced, nutritious meals for your children throughout the summer.

Unfortunately, summertime can pose challenges to the family food budget because children are eating more meals at home.

“There are summer meal programs available for families that need assistance,” said Terry Egan, nutrition and health education specialist with University of Missouri Extension.

Food banks or food pantries, local Boys and Girls Clubs, daycares and summer schools are just a few places that may provide meals for children.

If all meals are provided at home, here are some tips

to help keep costs down: Choose a variety of healthy foods so children don’t get bored with the same foods.

Try sandwich wraps with meat and veggies inside, fresh and canned fruits for sweetness and nutrition, and low-fat milk to round out the meal.

Choose whole grains, which help you feel full.

W h o l e - g ra i n c e r e a l s and breads are great for breakfast and lunch, and w h o l e - g ra i n o a t m e a l raisin cookies provide staying power.

Choose new, interesting or favorite vegetables from a local farmer’s market. Vegetables have lots of nutrients and fiber to help you feel full. Have vegetables washed, cut and ready in the refrigerator to add to meals or to eat as snacks.

Drink lots of water.

Water cools us off, hydrates the body and helps us feel full longer.

Use caution with lownutrient foods like chips, snack cakes, cookies, soda and juice drinks.

These foods can be very expensive and they are not very filling or satisfying.

Let your children help plan meals and snacks so they can have some of their favorite foods. If they help plan or prepare meals, they are more likely to eat them.

Also, planning ahead can really save money in your food budget.

Enjoy the foods of summer — blueberries, strawberries, peaches, watermelons and fresh garden veggies are always a treat.

If you eat produce while it’s in season, it typically costs less and it tastes better so your children will be more likely to eat it and enjoy it.

GT Express & YKnot Diner Family Owned Since 2009

34l BEER CAVE - COLDEST BEER AROUND

CHICKEN

ient p n e v Con Pick-U r& Dine indow W

Serving Breakfast, Lunch & Dinner MON-FRI 6-7 & SAT-SUN 7-7

573-561-2501

Corner of Hwy 72 & Walton Drive - Fredericktown

PAGE 12B  DEMOCRAT NEWS

ONLINE AT WWW.DEMOCRATNEWSONLINE.COM

Wednesday, June 17, 2015

Fredericktown

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All offers with approved credit. See dealer for sale prices and complete details. New vehicle instant savings include available rebates plus A.P. Ford trade assistance. See dealer for details. Offers end June 27th, 2015.