Living Longer, Living Well - December 2023

LIVING LONGER,

What’s Inside

Embracing Laughter For Healthier Life And Happier Holiday Season, Page 4 Winter Fall Prevention Strategies, Page 4 Level Up On Joy: Gaming For Seniors, Page 5 VirginiaNavigator Family Of Websites A One-Stop Shop, Page 6 Running With Age: From The Schoolyard, To The National Senior Games, Page 6 Feel The Warmth Of Social Connection This Winter, Page 7

Living Well A Resource Guide For Those Age 55 And Older

December 2023

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Wednesday, December 13, 2023

LIVING LONGER

Harrisonburg, Va.

"I WAS TIRED OF LIVING WITH MY FIBROMYALGIA PAIN." Fibromyalgia has been difficult to treat and even more difficult to understand. UNTIL NOW! Acupuncturists Berry and Amara provide patients with much needed relief from Fibro symptoms!

If you're suffering from Fibromyalgia you understand this sentiment all too well. Local resident Elyse K. found herself at a turning point when she noticed her diagnosis had started to take a toll on her marriage.

It's characterized by widespread pain in muscles, and tissues rather than inflammation of the joints muscles and tissues.

Then Acupuncturists Berry and Amara skillfully layer other non invasive therapies like ATP Resonance BioTherapy and 03 Regenerative Therapy for amplified long-lasting results.

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Then your primary care doctors suggest dietary changes, pain "I feel like a new person. My "I was angry all the time because of liniments and prescription medications husband comes with me to my to the point where your life is no longer all the things I couldn't do anymore appointments. He spends most of his because of my Fibromyalgia. That ruled by Fibromyalgia. It's now ruled by time thanking the Acupuncturists for a difficult routine and pill regimen anger cycled through to depression giving him back the woman he that are supposed to aid in avoiding and affected everyone around me, flare ups. married. And for the first time since my husband more than anyone. we moved here, one of my neighbors It made our lives miserable." told me I looked good! It's a miracle Elyse put it this way, they treated my Fibro, I don't know "My life was no longer my own."

Fibromyalgia affects the entire body. how else to explain it."

Eventually Elyse did her own research To make things complicated, those and discovered that acupuncture can If you're looking for a practice who not affects can change on a daily basis. improve the quality of life in Fibro only understands your diagnosis but Sometimes you're plagued with widepatients. Determined to find the best also has a proven solution for chronic spread muscle pain and fatigue, and in the business, she discovered pain, look no further than other days it's a headache and a Acupuncture Medical Center, lead by Acupuncture Medical Center. heightened sensitivity to touch.

Acupuncturist sisters Amara Franko Heller and Berry Franko.

Elyse describes the clinic almost as "I could barely stand to have the enthusiastically as does their light weight of bedsheets touching Berry and Amara have been successtreatments. "I love it here!" me, much less a hug from my fully treating difficult to manage, husband." explains Elyse. chronic pain cases for over a decade.

Additional information about Berry L.Ac. and Amara L.Ac., and their various This is what it's like to suffer from They use the time tested science of treatments as well as success stories acupuncture and integrate it with Fibromyalgia. Symptoms make can be found by visiting www. modern medical advancements that everyday life incredibly difficult.

AcuMedCenterVA.com. encourage healing and recovery.

Mundane, daily tasks are nearly Acupuncture is a form of Chinese Acupuncture Medical Center is now impossible. medicine that is commonly used to accepting new patients but only for a reduce various forms of pain.

And too often, these symptoms are limited time. In an effort to protect their patients, both current and future, only made worse because Acupuncture works by reducing they have made the difficult decision practitioners find it difficult to inflammation, stimulating the release to limit the number of patients seen in understand and even more of endorphins and offers much needed their clinic. So call (540) 217-2783 now troublesome to treat. effective symptom relief for Fibro. to schedule a consultation.

Visit www.AcuMedCenterVA.com or call (540) 217-2783 to learn more or to take advantage of their NEW PATIENT OFFER!

LIVING LONGER

Harrisonburg, Va.

Use your dental benefits before they run out!

Living Longer, Living Well A Collaborative Partnership Of The Daily News-Record And The Aging Well Consortium Retirement Community Nancy Wayland Leigh-Anne Lees Executive Director, Sunnyside ReCommunity Relations Director, tirement Community Valley Program for Aging Services MISSION: The Aging Well ConB.J. Bryson sortium mission is to develop and Ph.D., MSW, CHBS Associate promote education and public awareDean, Diversity Equity and Inclusion ness campaigns to enhance the Director, James Madison University health and well-being of older perJeremy Douylliez sons, care providers and family.

Director of Marketing and Sales, Aging Well Consortium — Bridgewater Retirement Community Living Longer, Living Well Jeanine Maddox 975 South High St., Executive Assistant, Sunnyside Harrisonburg, VA 22801

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Wellness Benefits Of A ‘Dry January’

By JEREMY DOUYLLIEZ

Director of Sales and Marketing, Bridgewater Retirement Community

As we usher in the New Year, many individuals embark on a transformative journey known as “Dry January.”

After enjoying the excesses of the holiday season, Dry January encourages people to abstain from alcohol for the entire month, promoting a fresh start and fostering well-being.

By abstaining from alcohol, the body undergoes detoxification, leading to increased energy levels and improved overall well-being. Embracing Dry January can also positively impact sleep patterns, leading to improved cognitive function and emotional well-being.

Despite the health benefits of cutting back alcohol consumption, it can be challenging for those accustomed to enjoying a nightly glass of wine or a social cocktail. Fortunately, several options are available on the market to help you get through the month alcohol-free.

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Adaptogenic Drinks

These trendy concoctions are the new kid on the block in the alcohol-free beverage landscape. Crafted from adaptogenic herbs like ashwagandha and holy basil, these elixirs not only taste delightful but also contribute to stress reduction and overall balance. Some adaptogenic drinks on the market are even purported to create a subtly transformative experience, influencing mood in a positive and nuanced manner. The mood-altering effects of adaptogenic drinks are characterized by a sense of calm, increased resilience to stress, and an overall uplifted emotional state.

Sparkling Infusions

Seniors can elevate their hydration with sparkling water infused with fruits, herbs, and botanicals. This not only provides a visually appealing drink but also supports proper hydration, an essential element of overall

See JANUARY, Page 7

ON THE COVER Laura Powell from Bridgewater Retirement Community and Pam Boles with Home Instead Senior Care kicking off a Be A Santa to a Senior wrapping party at the VPAS office in Harrisonburg. Gifts were donated by community members and are being wrapped and delivered to seniors this month. Local elementary school students decorated the gift bags.

Wednesday, December 13, 2023

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Hello! My name is Candy Grimes and I would like to share my journey of reaching a milestone in my life that most individuals take for granted everyday, having a BEAUTIFUL SMILES! I had crooked teeth in the bottom as well as having chipped-rotten teeth on the top, during my early adulthood other traumatic events made maintaining any oral hygiene work totally unreachable, causing many problems for me not only in appearance but in continuing infections and a real difficulty in eating certain foods.

In the early years of having my own family I never let my guard down in ensuring total confidence and self esteem instill these traits in both of my children, knowing all along that the general public always looks @ me differently when you have a rottenbroken tooth when you smile. The treatment received from Dr. McIntyre and his staff @ SMILES FOR LIFE was AMAZING! All of my procedures in extracting broken rotten teeth on the top and bottom, as well as the implatation process of my bottom screw implants, was a journey we shared together.

The experience of being in the Dental chair at his office is an environment full of warm, caring, sharing individuals, not only are you made to feel that you are his only patient when your work is being done but the whole entire staff works together as a team making every visit feel like you are an extended part of this working family environment. This whole experience of receiving a beautiful SMILE has been a surreal life-changing event for me. I no longer have poor self-esteem and suffer from reprisals from others. Since receiving my new SMILE, I feel like a new person. I now have self-esteem and confidence in my new smiles and it shows. When at work & out for leisure everyone notices my beautiful SMILE, it captures the attention of others.

I would recommend SMILES FOR LIFE, Dr. McIntyre and his staff for any and all dental procedures, it’s more than a dental visit.”

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LIVING LONGER

Wednesday, December 13, 2023

Harrisonburg, Va.

Embracing Laughter For Healthier Life, Happier Holidays

By DAWN DAVIS WOMACK

X2 Comedy Founder, Comedian, Producer & Host of the Virginia Is for Laughers Podcast

ever been told that laughter is the best medicine, there’s some scientific truth to it!

Moreover, laughter acts as a powerful social glue. When we laugh together, we create lasting memories and a sense of togetherness contributing to a fulfilling and emotionally healthy life.

In a world filled with stress and uncertainty, one of the simplest and most delightful pleasures we can enjoy is laughter. As we approach the holiday season, what better time to explore the benefits of laughter and share a true A True Christmas Story Christmas story to tickle your funny So, let’s indulge in a Christmas bone? story that highlights — even during our toughest times — how the joy of The Science of Laughter and laughter heals. Imagine: a cozy living Longevity room adorned with holiday decorations, Research has shown laughter has stockings above a warm fireplace, and a remarkable impact on our health. It excited children waiting for Santa to helps boost immunity, lower stress hor- arrive. The perfect setting for a classic mones, decrease pain, relax your mus- Christmas mishap (or in this case uncles, and prevent heart disease. Plus, mistaken identity.) laughing for 15 minutes can result in It was the first Christmas after my burning 40 calories a day. So, if you’ve dad’s passing. I am the oldest. The ages

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of the children in the home were 19, 18, 14 ,12, 6, 4 and 3. My 18-year-old brother was a super fit football player. Per mom’s request and with the support of the siblings 12 and up, the football player, Bill, agreed to put on a Santa suit — beard and all — to distribute Santa’s gifts to our youngest siblings.

Hesitant at first but then fully committed to the role, he pranced in the room with the heartiest of HO HO HOs and an oversized red bag slung over his shoulder full of gifts. He greeted three of the most adorable young boys you ever did see with grins ear to ear. They all jumped up and down with contagious excitement at the sight of him. It was magic until….

The 6-year-old said, “Wait — a — minute (in the most elongated way). Is that you, Bill?”

The jig was up in spectacular fash-

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Embracing Laughter for a Better Life

A hearty laugh doesn’t just make you feel better in the moment; it contributes to your physical health, emotional well-being, and the strength of your relationships. As we navigate the holiday season and beyond, let’s make a commitment to laugh more, enjoy life’s humorous moments, and share the joy with our loved ones. Whether it’s through relishing the hilarity of a buff young teenager in a Santa suit or simply finding humor in everyday life, laughter is the key to living longer and living well.

So, let the joy of laughter light up your world this holiday season and beyond. It’s the secret to living a truly fulfilling life.

Winter Fall Prevention Strategies

By AMY HOMAN DEPOY

When your loved one is no longer safe at home and you’re not sure of your options, who do you turn to?

ion, laughter filled the room, and we knew this Christmas would be one for the memory books.

Check out these tips to help keep you upright this winter!

1. Do not walk with your hands in your pockets! Arms help with balance when walking and can help us stay upright if we slip.

2. Take short steps (shuffling steps) and slightly widen your base of support. Try walking somewhat like a penguin!

3. Wear shoes with rubber soles.

Avoid smooth leather or plastic bottomed footwear.

4. Do not carry large loads. If carrying objects, try to position them so you can maintain equal weight on each foot. And be prepared to toss the load out of your way if you slip!

5. When getting in and out of the car, be extra cautious. Falls often happen when we are shifting weight and momentarily standing on one foot to lift our leg into the car. Try turning and sitting on the seat first, then pulling both feet into the car.

Just reverse the process for getting out of the car.

6. Not all falls can be avoided.

However, landing on your back, el-

bow, hand or wrist can cause significant injury. If possible, try landing on the fleshier part of your body, such as your side. If you hit the back of your head during a fall, please seek medical evaluation. Hitting your head can cause injuries that may or may not be immediately apparent but can be very serious.

7. Use handrails, handles, and stable surfaces when you can. Ask for a hand or the arm of a friend!

8. Be vigilant of commonly slippery surfaces such as the edge of a step or porch, areas of a sidewalk that remain shaded throughout the day, and black ice.

9. Salted sidewalks and parking lots might be free of ice, but walking on salt can be akin to walking on marbles. Plan for solid hand support or use of a steady device.

10. Call a friend or neighbor to help with outings! Create a fun day out for the ladies, guys, or couples! Or just give a call for an updated report on road conditions and parking lots where you may be heading.

Enjoy the winter using some of these simple strategies to ensure you arrive safely to and from wherever your travels take you!

LIVING LONGER

Harrisonburg, Va.

Wednesday, December 13, 2023

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Level Up On Joy: Gaming For Seniors

By JEREMY DOUYLLIEZ

Director of Marketing and Sales, Bridgewater Retirement Community

Would it surprise you to learn that one of the most popular Skyrim streamers (boasting over 1.3 million subscribers) is an 87-year-old grandmother from Ohio? Did some of that sentence sound like Greek to you? Let’s break it down.

Skyrim is a fantasy role-playing game available to play on all the major gaming consoles; a streamer is a game-player who broadcasts their play sessions online; and 1.3 million subscribers is 1.3 million people tuning in to watch her play!

So, as the cold winter winds sweep in, there’s a perfect opportunity to explore a world that transcends the chill outside— the world of video games. Contrary to popular belief, video games aren’t just for the younger generation. Seniors, too, can find immense joy and a host of benefits in embracing this interactive form of entertainment.

Many assume video games are exclusively for the young. However, older adults, with their wealth of life experiences, can derive unique enjoyment from gaming. Whether it’s solving puzzles, embarking on epic adventures, or simply enjoying a game of cards, there’s a diverse gaming landscape that caters to all tastes.

Another common misconception is that gamers are socially isolated. In reality, many video games today are designed for social interaction. Online multiplayer games enable seniors to connect with friends, family, or even make new acquaintances, fostering a sense of community and camaraderie.

Additionally, while some may believe video games hinder physical activity, there are options that encourage movement. From virtual bowling to dancebased games, seniors can find entertaining ways to stay active while enjoying the gaming experience.

Benefits of Gaming for Older Adults Video games often involve problem-solving, strategic thinking, and quick decision-making. Engaging in these activities can provide valuable cognitive stimulation, potentially enhancing memory and mental acuity.

Meanwhile, online multiplayer games

Contributed Photo

Residents at Bridgewater Retirement Community try out virtual reality headsets. and gaming communities offer seniors an avenue to connect with like-minded individuals. This social interaction can combat feelings of loneliness and conJulie Farrar-Hersch, PhD tribute to overall mental well-being.

And, of course, playing video games Lauren Matsko, AuD, MPH can be just good, stress-relieving, old-fashioned fun!

Alex Hersch, BA, HAS

AUGUSTA AUDIOLOGY ASSOCIATES, PC

Getting Started

As with any new hobby, the hardest part is often just knowing where to start.

Today’s video game market is sprawling, with multiple consoles, genres, and platforms to navigate. But getting started can be as simple as opening the app store on your cell phone, where mobile gaming blockbusters are ready to download directly to your device.

Start with games designed for beginners. Many platforms offer a variety of easy-to-learn games that can be enjoyed at a comfortable pace. And, look for a game that aligns with your personal taste.

This winter, dust off that old Nintendo 64 your kids grew up with or explore the latest gaming technologies.

The world of video games awaits, offering not just entertainment but a gateway to new experiences, connections, and joy.

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LIVING LONGER

Wednesday, December 13, 2023

Harrisonburg, Va.

VirginiaNavigator Family Of Websites A One-Stop Shop

By VICTORIA SHERIDAN

Project Manager and Marketing Specialist

The question of “where to start” is a common dilemma for many Virginians when confronted with new life phases, such as taking on the role of a caregiver for an aging relative, adjusting to post-military life, or navigating services for a disability. Families in transition often seek assistance in locating resources, including transportation providers, housing options, caregiver support, or in-home care. Alternatively, some individuals require a more urgent need for information about vital services in their community. This is where the statewide, non-profit VirginiaNavigator Family of Websites steps in to provide help.

For more than two decades, VirginiaNavigator has diligently pursued its mission to serve Virginia’s older adults,

individuals with disabilities, veterans, and care partners by delivering accessible, reliable, and comprehensive support and guidance. The VirginiaNavigator team takes pride in assisting families in navigating the intricate landscape of healthcare and community support services.

To continue to meet the growing needs of Virginians, the VirginiaNavigator team is excited to introduce a new and updated Family of Websites, designed with user feedback in mind.

VirginiaNavigator made updates to improve the overall experience and facilitate connections with critical resources more seamlessly. Through collaboration with technology partners, they’ve integrated new and improved web capabilities including enhanced search options with faster speed, new Navigator Center locator, live chat functionality, and dedicated features

for caregivers and providers.

The Family of Websites, which includes disAbilityNavigator.org, SeniorNavigator.org, and VeteransNavigator. org, encourages consumer direction by offering: • A searchable resource directory encompassing 26,000+ programs/services • Over 1,300 articles and 900 links that educate consumers and guide them through difficult decision-making processes • “Ask an Expert” that provides free, confidential, expert assistance from subject matter experts • A Community Calendar for local events • A chat feature for ‘on the spot’ support when visitors need it most • Award-winning digital tools like the Caregiver Tech Tool Finder and the Virginia Transportation Finder

While VirginiaNavigator offers high-tech tools on its websites, it also prioritizes high-touch service through grassroots Navigator Centers and direct-service options via chat, ‘Ask an Expert,’ phone, and hundreds of community trainings and outreach events across Virginia annually.

Of the non-profit, Executive Director, Adrienne Johnson notes, “We’re passionate about ensuring we meet the diverse individual and family needs of folks across the state. While VirginiaNavigator cannot erase the challenges felt by many throughout our community, we CAN make the journey a little easier.”

For more information about VirginiaNavigator or to access local programs and services, visit the new and improved virginianavigator.org or call (804) 525-7728, toll-free at 1-866-3930957.

Running With Age: From The Schoolyard To The National Games

By MIKE GUINN

FOR CLASSIFIEDS

CALL 540-574-6210

In 1987 a small group of active people wanted to see more organized activity with its older citizens. The goal of the group was to promote health and wellness. Fast forward to 2023 and the National Senior Games have grown from those initial games in 1987 with 2,500 participants to over 10,000 for most of the last 15 years. The games have been held throughout the United States and consist of a myriad of activities including archery, basketball, bowling, corn hole, golf, softball, swimming, tennis, track and field and many others.

Individuals 50 and older can qualify and participate in the National Senior Games after qualifying in their state games or in another state. The Virginia State Games were held this year at Massanutten and at East Rock High School in Elkton. The 2025 Virginia Games will again be held locally.

I have participated as a track athlete in four of the past five National Senior Games. Everyone has a story to tell about their journeys to the games. For me, the stories are as meaningful as my participation.

My journey began early as a youth in a

small town in Virginia. My mother, trying to raise two boys alone, turned us loose in our little town of 5000 with instructions “to check in by dinner.” Competition started early. We were constantly on our feet and when not in games, romping through the creeks or mountains near our home or riding our bicycles. The transition to high school sports was easy. We had exceptional coaches and teachers who became my roles models, as I had no father at home.

In high school, I participated in football, basketball and baseball. I tried track in senior year and still remember my first race and time. I had found heaven! Track turned out to be my best sport. I ended up breaking the existing sprint records at the school. In college, I had a successful four-year career running track, lettering each year and being part of a relay team that had the school record for 30 years.

After graduation it was on to teaching and coaching, which was a lifetime goal.

Running took a back seat as I started my career. In my late twenties, I decided I needed to do some aerobic conditioning so added running.

See RUNNING, Page 7

LIVING LONGER

Harrisonburg, Va.

Wednesday, December 13, 2023

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Feel The Warmth Of Social Connection This Winter

By NATALIE KERR

Professor of Psychology, James Madison University

As winter descends and the days grow dark and cold, you might have fewer opportunities for socializing. You might even be forced to stay home because the winter weather increases your risk of illness or injury.

The good news is that there are many things you can do to feel connected, even when you’re socially isolated. Here are a few science-backed strategies to consider: 1. Use technology. If you can’t see your friends and family in person, make a concerted effort to connect with them in other ways. Phone and video calls are likely be more beneficial. It’s the warmth in a person’s voice that helps you feel most connected.

2. Generate connection on demand.

You can generate feelings of connection with just your thoughts. Think about the last time you felt a strong bond with someone. What were you doing in that moment? Stop reading for a moment and savor those feelings of togetherness.

3. Practice meditation. Meditation is often a solitary practice, but it can help you feel more socially connected and less lonely. In one study, people who started meditating for 20 minutes a day were significantly less lonely after just 14 days.

4. Connect with the natural world.

Research shows that being in nature strengthens your sense of social connection, even when you’re experiencing it alone. So, if you can’t get outside, consider buying some beautiful indoor plants or watching a nature documentary. Why does nature strengthen our sense of connection? One possibility is

that it increases our sense of awe, which makes us feel like we’re a small part of a larger whole.

5. Volunteer. Volunteering is something that you can do from the comfort of your own home. For example, you can serve as a mentor in an online mentoring program or teach an online class.

Just Google “online volunteering opportunities” and explore the many options.

6. Practice kindness. Research shows that performing acts of kindness can make you feel happier and more connected. You can do something small (like writing an online review of your favorite restaurant) or something big (like sending a care package to a lonely neighbor.)

7. Express gratitude. Sharing a heartfelt “thank you” is a great way to strengthen your sense of connection to others. Think of someone you’re grateful for but never adequately thanked

– maybe a caring medical professional or clergy member – and send them a note of gratitude. Research suggests that this practice will give you – and the other person – a boost.

8. Talk to strangers. When you go out, talk to a few of the strangers you encounter – like the person in line at the grocery store. Many of us are reluctant to talk to strangers, but we feel happier and more connected when we do so. And this is true for both extraverts and introverts!

9. Protect your mental health. If you start to feel lonely or depressed during the winter months, consider seeking professional help.

10. Have a positive mindset. Remember that being alone doesn’t necessarily mean that you have to feel alone. You can use the strategies listed above to hold you over until the Spring, when social life picks up again.

January

FROM PAGE 3

ucts on the market such as alcohol-free bourSophisticated alcohol-free mocktails can bons and spirits that offer similar complexhealth. These drinks are easy to help you enjoy the social aspect of shared ities in taste without the damaging effects make at home with the help of a beverages. And creating these mindful of alcohol.

Embracing Dry January is not just a carbonator. swaps has never been easier, with new prod-

trend; it’s a commitment to vitality, purposeful living, and community support. As we raise our glasses—filled with adaptogenic elixirs or sparkling infusions—let’s toast to a healthier, more vibrant journey ahead.

Running

FROM PAGE 6

at several games. The people you meet from all over the country and many foreign countries are wonderful. They all have a story of why they are there and why they enjoy being there. You compete, shake hands, hug and look forward to the future.

Learn more about the National Senior Games at www.nsga.com.

I began to compete in 5K, 10K and even longer races. I ran a few marathons before age 50. Then my running slowed down in frequency and I became what some runners call “stale.” I felt a little down. One day I saw a picture of a 94-year-old lady in the National

Mocktails with a Twist

Games. I thought, if she can run, certainly I — closing in on sixty — can run, too.

Several years later, I qualified for the Boston Marathon and was able to fulfill a lifetime dream. Then, a friend who had run the National Games several times invited me to go to Maryland for their games. This time I would be

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sprinting just like in high school and college. Even though I was 65 years old, the feeling of competing took me back to that first race when I was eighteen. Once again, I was in love with running and sprinting.

I have continued with the National Senior Games and through hard work have garnered places in the top eight

Dr. Scott C. Murray 25 years of experience

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Wednesday, December 13, 2023

LIVING LONGER

Harrisonburg, Va.

Live well LI V E Y O U R P U R P O S E

At Bridgewater Retirement Community, we offer abundant amenities, craft scrumptious cuisine, and provide excellent support so you can live your purpose. That's our purpose—to help you make the most of every day. It's how we've earned regional, state, and national recognitions, including “Best Continuing Care Retirement Community” from U.S. News. Come see for yourself what it means to live well.

800.419.9129 | brcliving.org | 302 N 2nd St. | Bridgewater, VA 22812 Independent Living | Assisted Living Memory Support | Nursing Households