Palouse Seniors, Fall 2015

Palouse

Seniors Fall 2015

Tips for grandparents helping to raise children

An advertising supplement of the Lewiston Tribune and Moscow-Pullman Daily News

| Weekend, August 22 & 23, 2015 |

Palouse Seniors

Moscow-Pullman Daily News

LivingWell@Home Telehealth Service now available to the Moscow community Good Samaritan Society

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hat if there was a way to check your blood pressure, oxygen or glucose levels, without leaving home?

What if you could confidently live on your own—and keep your health issues under control—without feeling like a burden?

You can, through the Good Samaritan Society’s LivingWell@Home telehealth service.

The Good Samaritan Society – Moscow is now offering LivingWell@Home telehealth technology and remote monitoring service to Good Samaritan Society residents and individuals throughout the Moscow community.

LivingWell@Home is

designed to help people take proactive steps to maintain and enhance their health — without interrupting life at home. The service includes telehealth technology that tracks vital health information, such as blood pressure, pulse, weight, oxygen saturation and glucose levels.

A team of registered nurses and data specialists confidentially review health information gathered from the LivingWell@Home technology.

They will alert the client if there are any concerns or changes in health. “We’re happy to offer those we serve a new and exciting way to stay in control of their health by identifying potential health risks,� said Jamie

neighborhood " that feels like home.

To learn more about current openings in our senior living community, call (208) 882-6560.

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Berg, administrator at Good Samaritan Society – Moscow. “LivingWell@Home can offer peace of mind through early detection and interventions, while letting people live as well and as independently as possible.�

Living independently is important to Nancy, a LivingWell@Home client.

That’s why she uses the service to keep track of her blood pressure and overall wellness.

She coordinates her diet and activity with her blood pressure readings. (Client’s name has been changed to protect health information.)

that I had a little bit of a rough day. That helps because I’m not one to share those sorts of things with just anyone. But the LivingWell@Home nurse makes it easy. I like that.�

LivingWell@ Home telehealth is not only simple, but also improves overall health outcomes and cuts costs of healthcare.

“A lot of times with chronic conditions, there are times “It keeps me on my toes, and when something keeps me regularly checking my is beginning to blood pressure, which can be change. When we very up and down,� Nancy said. can detect those changes, then we When her have an opportunity readings for early intervention and indicate a prevent emergency room visits concern, a and hospitalizations,� said registered Rustan Williams, vice president nurse calls of information services and Nancy to see technology systems for the if she’s doing OK. “She can Good Samaritan Society. “It’s all about keeping people in tell me when the place they call home much something’s not right. And longer.� she’ll pull it The Evangelical Lutheran out of me,�

Good Samaritan Society owns Nancy said. and operates more than 240 “I’ll admit long-term healthcare centers

and senior living communities across the country. The Good Samaritan Society is the largest not-for-profit rehabilitation and senior care organization in the United States. The Good Samaritan Society’s mission is to share God’s love in word and deed by providing shelter and supportive services to older persons and others in need, believing that “In Christ’s Love, Everyone Is Someone.�

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Tips for grandparents helping to raise children Metro Editorial

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s retirement age approaches, many older adults envision themselves downsizing and moving to a quaint community to enjoy their golden years in as relaxing a fashion as possible. However, for a growing number of seniors, their retirement years are being spent helping to raise grandchildren.

Certain safety requirements are in place to safeguard young children, and that often means investing in new cribs, car seats, high chairs, and other items. Grandparents should resist the temptation to use old items they may have kept in storage, as such items may no longer be safe and could put grandchildren at risk for injury.

United States Census data from 2010 indicates 4.9 million American children are being raised solely by their grandparents.

CanGrads, a National Kinship Support organization, says approximately 62,500 children are being raised by grandparents and other family in Canada. Many grandparents provide part-time care when their older children have to move back home with their families, as roughly 13 million children are now living in homes with their grandparents.

· Gather important documents. Grandparents should keep pertinent documents in one easily accessible place in their homes should an emergency arise.

These include birth certificates, health immunization records, death certificates (if the child’s parents are deceased), dental records, school papers, citizenship papers, and proof of income and assets.

Although being raised by grandparents may not be the ideal situation for all parties involved, such situations are a necessity for many families.

Seniors who are once again thrown into the caregiver arena may need a crash course in childcare or a few pointers on parenting in the modern age. · Get the right equipment.

Children certainly require a lot of gear, more than grandparents likely used when raising their own children.

· Speak with an attorney.

Lawyers can help grandparents wade through legal arrangements, such as filing for custody, guardianship or adoption. Options vary depending on where petitioners live, but lawyers can provide peace of mind to grandparents concerned about their grandkids’ futures. · Investigate financial assistance. Seniors may not earn the income they once did and may be on assistance programs or living off of retirement savings.

Grandparents who find themselves caring for a child

may be eligible for financial assistance. The Temporary Assistance for Needy Families is a joint federal and state program that can provide need-based financial assistance.

The AARP or the organization GrandFamilies may be able to put grandparents in touch with financial advisors in their areas. · Contact schools and daycare centers. Schoolaged children will need to be enrolled in school.

Grandparents should contact the department of education where they live to learn about local school systems, especially when grandkids are moving in with their grandparents.

Some grandparents can qualify for free or low-cost daycare, and such programs can be discussed with local Social Services offices. Enrollment in school or daycare can provide grandparents with muchneeded free time during the day. · Find emotional support.

Taking care of grandchildren is a full-time job. At times, grandparents may feel stressed or out of sorts.

Having a

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strong support system available can help grandparents work through the peaks and valleys of this new and unexpected stage in life. Church- or community center-based counseling services may be available. Grandparents also can check with their healthcare providers to determine if counseling or therapy sessions are covered under their plans.

Caring for grandchildren is a life-changing event. Although it can be fulfilling, it also requires a lot of energy and commitment. But grandparents needn’t go it alone, as there are numerous resources available to seniors who suddenly find themselves caring for their grandchildren.

| Weekend, August 22 & 23, 2015 |

Palouse Seniors

Moscow-Pullman Daily News

The ABCs of delaying wrinkles

Exercise a little — or more — every day

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espite all our efforts, wrinkles always seem to make their inevitable appearance. However, there are ways of delaying their onset and reducing their appearance. We might as well make the most of them!

KEYWORD: PREVENTION What’s the secret for keeping the largest of the body’s organs healthy?

Prevention. The best way to prevent the premature aging of the skin is by using a sunscreen. Of course, keeping out of the sun during its peak hours is another good preventive strategy.

If you have to be outdoors mid-day, wear a good sunhat and long sleeves.

If you’re looking for a single sunscreen product for the face, neck, chest and hands, it should be a cream with a sun protection factor (SPF) of 30 and broad-spectrum UVA protection. It will act as a day moisturizer as well, or you can apply underneath it a cream

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or serum containing an antioxidant, particularly green tea or vitamin C. If your budget allows it, pamper your skin in the evening by cleansing it and then applying an anti-aging product with proven active ingredients such as antioxidants and fruit acids.

MODERN TECHNOLOGY TO THE RESCUE Coming to terms with wrinkles, aging spots and the other effects of time on your skin can be really hard, but you could turn the clock back with one of the many cosmetic techniques now available. Some of the options, which are increasingly popular, include laser, intense pulsed light treatments, chemical peels, Botox and soft tissue fillers. Cosmetic surgery is another avenue to explore.

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oing some sort of physical activity for your health and because you hate the thought of putting on weight is really great. But if you’d like to increase your level of fitness by doing more exercise, it’s actually a very simple goal to achieve.

One way is just to increase the amount of time spent on the activities you’re already doing.

• WALKING. Walking is good; walking briskly is even better.

Maintain a pace that leaves you slightly out of breath but that still lets you be able to converse with someone.

Doing so will increase your calorie burning and benefit your heart and lungs.

• CYCLING. Cycling is another example of a simple and accessible activity. Don’t just settle for a ride in your neighbourhood, though.

You could combine a bike ride with

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Seniors Wanted

a cultural or sightseeing visit, for example. This will encourage you to cycle longer distances.

• GOLFING. Walk rather than renting a cart and, better yet, carry your bag. This will definitely increase the number of calories you burn.

• SWIMMING. You love taking a dip in your pool, or a friend’s, on hot summer days? Hold on to the side of the pool or a float and kick your legs energetically. Rest for a moment when you feel tired and then do another round of kicking.

• GAMES. If your grandchildren are visiting and want to go for a swing in the park, play hide and seek or test their new Frisbee, be sure to join in their fun. You could also take this opportunity to try out the outdoor exercise stations that are available to the public in many parks.

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Shopping for an assisted living facility Metro Editorial

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he decision to move yourself or a family member to an assisted living facility can be difficult. When men and women begin to experience difficulty with everyday activities, such as bathing, dressing or getting around, families may need to explore assisted living facilities.

Millions of people in North America reside in assisted living facilities. The majority of residents in senior living are those who may need assistance with one or two daily activities, but who are otherwise mobile and self-sufficient. Families faced with moving relatives into assisted living facilities can consider the following pointers to find facilities their loved ones will enjoy. · Consider the arrangements and services offered. Some facilities offer single rooms,

while others provide apartment-style living. Most assisted living facilities provide a variety of services, such as housekeeping, laundry, exercise and wellness classes, and social activities, for their residents.

Investigate the offerings at each home you visit, looking for a facility that best suits your loved one’s needs. · Inquire about staff and their schedules. It is important to know how many staff members a facility has and how many people are working at any given time. Do staffing schedules differ at night? If a resident has a particular rapport with one staff member, can he or she be requested?

Look for a facility that is wellstaffed and adept at dealing with elderly men and women. · Learn about individual service plans. Many assisted

living facilities create individual service plans, or ISPs, for their residents to ensure individualized care is given. These plans are important for the safety and comfort of residents and also can help maximize a person’s independence. Some communities offer memory care programs for those with Alzheimer’s disease or other cognitive disorders.

In the United States, each state has its own licensing requirements for assisted living facilities. Confirm a facility is licensed and that it meets the expectations of the local regulatory agency. In addition, check with the Better Business

Assisted living facilities can meet the needs of people who cannot live independently but do not require the around-theclock care of a nursing home.

· Consider the security in place. A good assisted living facility has a 24-hour support system in place and immediate access to care. Rooms may be equipped with emergency phones that can be accessed day or night. Many homes have check-in desks so that residents are accounted for when going on outings and for announcing guests. · Check on licensing.

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| Weekend, August 22 & 23, 2015 |

Palouse Seniors

Moscow-Pullman Daily News

Historical scrapbooks can honor older relatives Metro Editorial

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here are so many different and creative ways for families to showcase their heritage and honor a grandparent or other special senior. Scrapbooks are one such way to share the life of a special person and indirectly tell the tale of your family history.

Very often personal history projects are a part of elementary school curricula, so you may already have the makings of a family tree or a family diary in your home. All it takes is a little more research and some planning to design a scrapbook that can be gifted or kept for generations to enjoy.

Begin by making an outline of what you would like to cover in the scrapbook. Perhaps there is a specific event in a grandparent’s life that is worth highlighting, like a military tour of duty or a brief stint

in show business. Maybe you would like to present different snapshots in time during his or her life. Either way, planning out the content of the scrapbook will make it easier to gather the necessary elements.

content of the book.

In the meantime, gather photos that can be used in the scrapbook, which may

Once you’ve settled on a theme, begin your research by interviewing the eventual recipient (he or she doesn’t have to know the reason behind the inquiry).

During the interview, take note of key dates and try to establish the mood of the era with supporting materials. For example, you may be able to find samples of advertisements from a correlating period in history or newspaper clippings that can be used to fluff up the

take some hunting. Prints can be scanned and copied via a desktop scanner at home, or loaded onto a CD or thumb drive and brought to a pharmacy photo kiosk. Some specialty shops can even scan

slides or convert stills from film into images. Make sure to make copies of all original prints and be careful not to lose or damage the originals.

Scrapbooks can be made manually with materials purchased anywhere from craft and hobby stores to stationery shops.

There are a variety of paper-cutting tools, adhesives, stickers, labels, and stencils that can be used to enhance the look of the scrapbook. There also are computer software programs or online tools through photo-sharing sites that enable you to upload images and text and design photo books entirely online.

Then the finished product can be printed out in a variety of

finishes. This method may actually be preferable for those who plan to save the scrapbook or anticipate it being such a big hit that others will want their own copies.

Create a digital file of all of your information and copies of images. This way if you ever want to add to the scrapbook or reproduce information in the future you will have all of the information at your fingertips. The scrapbook also will serve as a good source material down the line should future generations want to learn about their ancestors.

Scrapbooking is more than just detailing baby’s first birthday or a vacation. This popular pastime can help document the life of a special senior.

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Have you prearranged your funeral?

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hile it’s true that thinking about prearranged funerals isn’t the happiest of jobs, it’s certainly an essential one.

Not only does it enable you to discuss your wishes with your family, but you also find out if your plans meet their needs and expectations. Just remember that when the time comes, they’ll need some kind of ceremony to help them begin the grieving process.

A funeral organized at the last minute (the type of service, how much it should cost, etc.) can become a source of conflict for bereaved family members at a time

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when they need to rely on each other more than ever. By prearranging your funeral service, (called a “pre-planned funeral�), you save your loved ones from having to make those tough decisions at a difficult time.

You also give yourself peace of mind, since you’re making sure your wishes are respected and that the ceremony is personalized. However, try not to leave overly detailed instructions; give some leeway to your loved ones so they have the possibility of getting involved in the organization of the

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funeral and expressing their feelings.

Do you believe that a prearranged funeral is unnecessary because your wishes are already set out in your will? Don’t forget that a will is often read after the funeral. That means your family may not be in a position to receive your instructions about the ceremony before it takes place.

It’s important that you prearrange your funeral services, not just for you but for your loved ones as well. Maybe now is a good time to think about it.

| Weekend, August 22 & 23, 2015 |

Palouse Seniors

Moscow-Pullman Daily News

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