Golden Times, June 2019

TIMES Lewiston man Will Godfrey preps for National Senior Games / PAGES 10-11

STILL GOT GAME

A monthly magazine for the region’s seniors

JUNE 3, 2019 / VOL. 29, NO. 6

MOSCOW MAN SHARES NORSE HERITAGE |3 | 3 CATCHING UP WITH ‘POTSIE’ OF ‘HAPPY DAYS’ FAME |12 | 12

golden

Birthday index: Page 4 .............................

Angele Hazelbaker Arlene Scott June Glantz Helen Oakes

DON’T GET BURNED JULY BIRTHDAY CELEBRANTS: Send your information to Golden Times by 5 p.m.

June 15.

Feeling overwhelmed?

There’s help. Call or text.

(208) 398-HELP [4357]

INDEX:

Moscow man shares a piece of his Norse heritage ....... 3 Birthdays ....................................................................... 4 Briefs .......................................................................... 6-7 Meal site list ................................................................ 19 Senior meal menus / Meals on Wheels ..................17/18 Off to New Mexico for the National Senior Games.... 10-11 Scam stopper: Tips on staying safe ............................ 16 Volunteer Opportunities ........................................... 8-9 Puzzles................................................................. 5/13/15

ON THE WEB



Find Golden Times online at lmtribune.com/ special_sections.

golden

TIMES ON THE COVER: This Golden Times photo by Barry Kough shows Will Godfrey leaning on a javelin, one of his three sports.

The Lewiston man will compete at the National Senior Games this month. See the story on Pages 10-11.

SUBMISSION DEADLINE for the June 15 issue is 5 p.m. July 15.

EDITOR: Julie Breslin, (208) 848-2241/jbreslin@lmtribune.com GOLDEN TIMES: P.O. Box 957, Lewiston, ID 83501 goldentimes@lmtribune.com

What are shin splints and how can I manage it?

Shin splints refer to injury to the front of the shin bone or tibia. The muscles, tendons and potentially the bone of the lower leg become overworked with repeated stress due to increased activity.

Levi Frasier, PT Symptoms are experienced as pain and potentially swelling over the front of the tibia and may be intermittent at first but can become chronic with continued stress in the presence of symptoms.

“Shin splints” can be further broken down into several causes of pain including overload stress as described previously, compartment syndrome and stress fractures. The latter two may require further diagnostic testing and are significantly more serious. If symptoms are not resolving at rest you may be at risk for more serious injury requiring further attention.

Initial treatment should be relative or absolute rest dependent on the intensity of symptoms. Icing and elevation should be initiated and resume normal daily activity as symptoms allow. Decreasing the impact of exercise may also be helpful including swimming, biking, or walking on level ground. Physical therapists can be helpful in the management of symptoms with several options available including education in shoe wear, activity modification, and progressive exercise. Manual treatments including soft tissue mobilization or tender point release of fascia, foot/ ankle mobilization if needed, and instrument assisted techniques.

Our goal at the Institute of Physical therapy is to “relieve pain and restore function” with a coordinated effort between client and therapist to meet your goals.

678 Southway, Lewiston

208-746-1418

Relieving Pain – Restoring Function www.instituteofphysicaltherapy.com

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GOLDEN TIMES

M O N D A Y, J U N E 3 , 2 0 1 9

509-751-0300

2341 12th Ave. • Clarkston Heights

When it’s time to move...Come Home!™

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Photo courtesy of Julie Pierce

Cameron Johnston of Moscow stands next to the Norwegian woven banner his grandfather, Carl Berg, received after coming to America in the 1890s.

Moscow man shares significance of historic Norwegian banner E

arlier this spring, Cameron Johnston of Moscow shared a family heirloom with the 300 plus people who turned out to eat a hearty Norwegian breakfast at the annual Sons of Norway fundraiser held in Clarkston.

It was a banner he inherited from his grand father, Carl Berg.

Berg was a young blacksmith who emigrated to the United States from Norway in the 1890s. When he arrived here, Berg settled in Minneapolis, where became a member of the first Sons of Norway lodge established in America.

The banner was an award given to Berg, Johnston said, and its design incorporates examples M O N D A Y, J U N E 3 , 2 0 1 9

of three different flags to which Norwegians have historically pledged their allegiance.

The lion with the silver ax represents the flag of a medieval king during the Crusades. It was later adopted as the national flag.

The familiar blue cross on a red background was adopted when Norway achieved its independence from Sweden in 1905.

Norwegian immigrants proudly pledged their allegiance to the American flag when they became citizens of the United States.

Today, Johnston said, there are as many American citizens with Norse heritage as there are Norwegians living in Norway, about five million people.

The Norwegian Viking era began in 793 C.E., when raiders attacked villages along the coast of Scotland in their swift dragon ships, he said.

From 1520 until 1905, Norway was ruled by either Denmark or Sweden.

— Information from Cameron Johnston

GOLDEN TIMES

Saturday, June 8th 8 am to 3 pm

in the dining room at the Center, morning coffee and treats available.

549 5th Street, Clarkston, WA 99403 Items Available: Exercise machine, books, Pasta Maker, kitchen items, VCR and DVD tapes, baked goods, Wizard of Oz Tin Men, picture frames, linens, puzzles, misc. nails, bolts and screws, electric items, wall plaques, crafts, bud vases, pictures, paintings, canning supplies, trash can, scissors, Wok fry pan, mugs, candles, pillows, Dominos set, water shoe flippers, hair curlers, fly rods (two – antiques), Bissel Little Green Shampoo Machine, handbags, and lots of miscellaneous items (no clothes).

Donations of baked goods and miscellaneous items will be set up Friday afternoon June 7th after 1 pm. We are asking for donations of similar items, especially furniture, computers, printers, and Christmas Decorations (please no clothes), dropped off at the Center until 4 pm Friday, June 8th, or if you need items picked up, please call Bob Burton at 509-295-6139 or e-mail him at bob84311@aol.com. We could use volunteers to help sort and price donations on Friday afternoon..

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B I R T H DAY S > > JUNE 5

> > JUNE 8

> > JUNE 16

> > JUNE 24

Angele Hazelbaker, 90

Arlene Scott, 90

June Glantz, 100

Helen Oakes, 100

Katherine Angele Hazelbaker of Grangeville was born in 1929 to Ray and Flo Kidder, one mile south of town. The family moved to Harpster after her third-grade year and bought a ranch four miles east of town. She rode horseback to the historic Harpster schoolhouse through grade school. She graduated high school in Stites in 1947, and was a Border Days princess that year.

Angele worked as a telephone operator in Grangeville for three years before marrying Burt Hazelbaker in 1950. They spent lots of weekends in the Buffalo Hump area, fishing high lakes.

In 1960, she went back to work at the telephone office until the dial system was initiated in 1963. She then worked as a dental assistant for 27 years until her retirement in 1991.

She is a musical person from a family in which most events featured and encouraged musical entertainment. She plays piano and guitar and sings with a group, playing for nursing homes and assisted living facilities for more than 50 years.

Angele and Burt walk daily and follow the activities of their two children, Nick and Lark, two grandchildren and three great-grandchildren.

She’s still active as a longtime member of the Centennial Evangelical Free Church.

Arlene Elizabeth Scott of Lewiston was born in 1929 in Eugene, Ore., to Elroy and Myrtle Brownlee McDole, the eldest of four.

When she was four, the family moved to Ontario, Ore. She attended country schools, graduating from Ontario High School in 1947. In Ontario, she worked for two years at C.C. Anderson Department Store. She married Dale H. Scott on Feb. 14, 1949. Two children, Rick and JoAnn, were born in Ontario.

In 1953, they moved to Orofino, where Dale was a cashier-clerk for Camas Prairie Railroad. Linda was born in Orofino in 1954.

Arlene worked in Orofino for 17 years at Watkins Dry Goods, later called the Centre. She was a Girl Scout leader, enjoyed attending her children’s sports activities and was active in Orofino Methodist Church and Eagles Auxiliary No. 3893 until 2012, when she and Dale moved to Lewiston. Dale died Jan. 4, 2015.

Arlene has five grandchildren, seven great-grandchildren and several stepgrandchildren and stepgreat-grandchildren. She enjoys quilting, crafts and reading.

She walks her dog, Niki, and goes to a Fit and Fall Proof exercise class.

An open-house luncheon and celebration will be held from noon to 3 p.m. June 22 at Crosspoint Alliance Church, 1330 Powers Ave., Lewiston.

Rosalie “June” Glantz of Clarkston was born in 1919 to Charles and DeEtta Winger in a sod house in Syracuse, Kan. She grew up on a farm close to Johnson, Kan., the eldest of three brothers and one sister.

June attended Grace Hospital School of Nursing in Hutchison, Kan., and earned the top score in the state on her nursing boards test. She married the love of her life, Howard Peery, in 1947.

They were married for 34 years before he died in 1979. They had two children, Laura May and David Scott. June and Howard farmed all their lives in Carpenter, Wyo. June moved to Clarkston in 1982 and worked briefly at St. Joseph’s hospital in Lewiston before retiring. She loves to garden — always raising a large one — and her roses were always blooming. Her family describes her as the “light of her family,” who “shows us how to live for Jesus every day.”

Toes SURGERY FOR: Hammer Bunions Ingrown Toenails Foot and Ankle Issues

Helen Oakes of Clarkston was born in 1919 to Bill and Hazel Wurtz in Rock Elm, Wis. She was the Wurtz’s only child and enjoyed growing up on a dairy farm.

After graduating from high school, Helen moved to Minneapolis, Minn., to attend business school. There, she met Hollis Oakes, whom she married in a ceremony in her parents’ garden. During World War II, Hollis’ employer, DuPont, sent him to Hanford to begin construction of what they later learned was a nuclear reactor.

After briefly returning to Wisconsin, they moved to Moscow in 1948, settling permanently in the Moscow and LewistonClarkston area.

Helen was an active member of Eastern Star, Job’s Daughters, United Methodist Church Moscow and was active in To submit birthdays: Birthday announcements community affairs. She acstarting at age 70 and every year after will be companied her family on many accepted for free publication in the month of fishing and hunting trips and the birthday only. Length limit is 200 words. All enjoyed being out in the woods submissions must include the name and contact hiking. Helen lives at Evergreen information of the person submitting information.

Retirement Apartments and is Current photos are welcome — please no dated visited regularly by her three pictures. To have photos returned, please include a children — Bruce Oakes (Asostamped, self-addressed envelope. Submissions may tin), Kay Oring (Eagle Lake, be sent to goldentimes@lmtribune.com or Golden Calif.) and Launa Morasch Times, P.O. Box 957, Lewiston, ID 83501. Questions (Richland) — plus her grandmay be directed to editor Julie Breslin at jbreslin@ children, great-grandchildren lmtribune.com or (208) 848-2241. July birthday and great-great-grandchildren. announcements must be received by 5 p.m. June 15. She is much loved.

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GOLDEN TIMES

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Presents:

Health and Fitness Fair

Thursday, June 6, 2019 • 9 a.m. -2 p.m.

Lewiston Community Center 1424 Main Street, Lewiston FREE ADMISSION TO THE PUBLIC

M O N D A Y, J U N E 3 , 2 0 1 9

GOLDEN TIMES

www.lmtribune.com: All the news you need, in a digital dosage.

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BRIEFS

Owl Home Medical & Uniforms has moved to the

main Main Level at Owl Southway!

NOW

Share your stories, help toast ations manager for AARP Idaho, in a news release.

100 years of the YWCA

with improved access, expanding merchandise selection, extended store hours.

NOW OPEN Mon - Fri 8a-6p Saturday 9a-5p Sunday 11a-4p The Owl Southway 720 16th Ave Lewistion, ID 208.743.5528

The Owl Tri-State 1275 Highland Ave Clarkston, WA 509.758.5533

“Plan F” is Going Away.

Nominees are sought for Andrus Award

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www.lmtribune.com: All the news you need, in a digital dosage.

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The YWCA wants your memories as part of its celebration marking its 100th year serving the LewistonClarkston Valley. The Y began meetings in the valley in 1919. Anyone with a memory to share may stop by the office at 300 Main St. in Lewiston and pick up a postcard to fill out.

Also, a free celebratory barbecue is planned from 11 a.m. to 2 p.m. July 20 at Pioneer Park in Lewiston.

Hot dogs, beverages and cupcakes are on the menu.

Planned events include a dunk tank and old-fashioned games such as tugof-war, and three-legged and sack races.

AARP Idaho is now accepting nominations for its 2019 Andrus Award for Community Service.

The award honors senior Idahoans who use their experience, talent and skills to enrich the lives of community members.

Nominations will be evaluated by the Idaho state office based on how the volunteer’s work has improved the community, supported AARP’s vision and mission and inspired other volunteers. The award recipient will be announced in early fall.

Last year, Micki Kawakami of Nampa received the award, named for AARP founder Ethel Percy Andrus.

“If the volunteers are supporting an organization in volunteer service that are enhancing the quality of life for all, and they’re a champion of positive social change, that’s what we’re looking for,” said Pamela Root, senior operGOLDEN TIMES

Eligibility requirements include: • Nominees must be 50 or older.

• The achievements or service on which the nomination is based must have been performed on a volunteer basis, without pay.

• The service must reflect AARP’s vision and mission of improving quality of life in a community and championing positive social change.

• Couples or partners who perform service together are eligible; however, teams are not eligible.

• Nominees must be living; this is not a posthumous award.

The application deadline is July 15. Electronic nomination forms are available at www.aarp.org/forms/ aarp-andrus-awardfor-community-service/.

Paper forms are available by contacting the AARP state office at aarpid@ aarp.org.

More information is available by calling Randy Simon at (208) 855-4004.

Valnet libraries now offering Kanopy streaming service

sity, with a wide array of foreign language films and films on race, and current affairs. The Kanopy collection includes indie hits like “Hunt For the Wilderpeople” and “2 Days in Paris,” classic masterpieces like “Aguirre, the Wrath of God” and “Seven Samurai,” and awardwinning documentaries like the 2017 Oscar-nominated film “I Am Not Your Negro” and Sundance Film Festival winner “Mother of George.”

Library card holders can access Kanopy and sign up to start streaming films instantly by visiting https:// valnet.kanopy.com/. Films can be streamed from any computer, television, mobile device or platform by downloading the Kanopy app for iOS, Android, AppleTV, Chromecastor Roku.

More information is available by contacting Asotin County Library Director Jennifer Ashby at rjashby@aclib.org or (509) 758-5454.

Seniors invited to Asotin County Library activities

The Asotin County Library has a handful of free adult events planned for The on-demand film streaming service Kanopy this month: • Virtual reality events is now available for free through all Valnet Libraries. — A chance to immerse yourself in simulated The Kanopy motto is environments such as “thoughtful entertainengaging with robots, ment,” according to a traveling the world, timenews release. Founded in 2008 by CEO Olivia Hum- traveling to the dinosaur era and more. Open to phrey as an educational ages 13 and older; parental tool for colleges and universities, Kanopy provides permission forms are required for minors. When: access to films of unusual 3 to 6 p.m. Mondays and social and cultural value.

Wednesdays through June, The streaming service including today showcases more than • Cricut class — Learn 30,000 films that often are how to use the Cricut difficult or impossible to access elsewhere. Its pro- Maker and take home a gramming features diver- fun DIY project. RegisM O N D A Y, J U N E 3 , 2 0 1 9

BRIEFS at (509) 758-5454 is required because of limited supplies — which are provided — and space. When: 6 p.m. Wednesday • Concert — Matthew Gurnsey, the Kilted Man, will perform Celtic music in this family friendly event. When: 6 p.m.

June 11. Where: Vernon Park, Sixth and Chestnut streets, Clarkston; bring a lawn chair or blanket for seating.

• Color Me Happy — Supplies are provided.

When: 6:30 to 7:45 p.m.

June 11.

• I Love My Uke – LC Valley — A group meets

to learn and play ukuleles. All skill levels are welcome; bring your own instrument. When: 2 to 4 p.m. June 15 • True Story: A Nonfiction Book Club — Discuss “Mountains Beyond Mountains,” by Tracy Kidder.

When: 10:30 to 11:30 a.m.

June 19 • Book Night — Discuss “News of the World” by Paulete Jiles. When: 7 to 8 p.m. June 27 • The Job & Career Catalyst Center — Drop in for resume and job search help. When: 2 to 5 p.m.

Mondays and Wednesdays and 1 to 4 p.m. Tuesdays

and Thursdays.

Activities are at the downtown branch of the Asotin County Library at 417 Sycamore St., Clarkston, (509) 758-5454. The Heights branch is at 2036 Fourth Ave., Clarkston, (509) 758-4601; and the Asotin branch is at 215 Second St., Asotin, (509) 243-6010.

AARP plans final smart driver course before summer break AARP is offering a driving safety class this month in Moscow.

Idaho and Washington drivers 55 and older who

complete the course may be eligible for a three-year insurance discount. Idaho drivers of any age who complete the course may be eligible for a reduction in their traffic law violation count.

Cost is $15 for AARP members and $20 for nonmembers. Early registration is strongly recommended by calling the course instructor.

The planned session is June 11 and 12 from 8:30 a.m. to noon at Fairview Village Estates, 403 Samaritan Lane, Moscow. Registration is available at (208) 596-9394 or

njmitthof@gmail.com.

TO SUBMIT BRIEFS: Groups and organizations may submit event information pertaining to seniors in the region for free publication in the monthly Golden Times magazine. All submissions are subject to editing and space restraints and must include the name and phone number of the person submitting the information. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune.com or (208) 848-2241. Submissions may be sent to goldentimes@ lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501.

Information for the July issue must be received by 5 p.m. June 15.

GRANGEVILLE

LISTEN UP! We’ve moved to TUESDAYS!

NO MORE THURSDAYS!

Walk-ins welcome or call to schedule an appointment (208) 746-6068

Hearing Aid Service

FULL SERVICE: Free Cleaning & Service Free Hearing Test

RENEW YOU PERSONALIZED INPATIENT & OUTPATIENT THERAPY CMS 5-Star Rated Facility 208.798.8500 • 325 Warner Dr. • Lewiston, ID 83501 • LifeCareCenterOfLewiston.com

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GOLDEN TIMES

118190

Starting June 4th, the rst TUESDAY of the month we will see clients at Camas Prairie Eye Clinic 405 E. Main, Grangeville from 10am to 3pm

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VOLUNTEER OPPORTUNITIES cleaning or pulling book re- Lend a hand quests from the collections.

VISIT LEWIS CLARK THE WA-ID VOLUNï A local library seeks VALLEY is in need of volTEER CENTER, located volunteers who enjoy unteers to greet passengers in the Lewiston Commuworking with teens, tweens from cruise ships docking nity Center at 1424 Main and children to help build in the Port of Clarkston.

St., strives to provide its youth audience.

Cruise ships individualized volunteer Opportunities dock on a weekly opportunities for those include the Teen basis from March wishing to serve in LewLoft Party, Tween through Novemiston, Clarkston, Asotin, Scene and Storyber. Each greeting Pomeroy, Moscow and the time programs. opportunity takes Orofino area. Information ï Project Warmabout 1 hour, and and other volunteer open- Up: Join a small no experience is ings are available www. group of volunteers needed. More inwaidvolunteercenter.org or to knit, crochet or formation is avail(208) 746-7787. Pressing weave from 1:30 to able by contacting volunteer needs include: VOLUNTEER 3 p.m. Wednesdays. ï Help feed your neigh- The hats, scarves, OPPORTUNITES Communications Coordinator Peggy is a free public bors: Volunteers are need- mittens and lap service pubGary at info@ ed at multiple locations for robes created will lished monthly visitlcvalley.com meal sites and food banks be donated to more in the Golden or (509) 758-7489. in Asotin, Clearwater, Gar- than 30 nonprofit Times. Its goal field, Latah and Nez Perce agencies in the fall. is to connect counties. area volunteers Lend a hand Yarn is provided. with folks in our ï In-home meal providï A quilting INTERLINK communities ers need delivery drivers group needs volINC. is an organiwho need their (a valid driver’s license unteers to help tie services. zation that works and auto insurance are quilts on Tuesdays to help senior citrequired) and help at the and Thursdays. izens and disabled people meal preparation sites. ï A local hospital has remain independent and Volunteers can set their volunteer positions availliving in their own homes schedules, but a weekly able at the front lobby inas long as possible. The ofcommitment is needed. formation desk, in admisfice is located at 817A Sixth ï Food banks need help sions, day surgery waiting St., Clarkston; office hours stocking shelves, staffing rooms, the hospital gift are 9 a.m. to 4 p.m. Monday front counters, boxing and shop and more. through Thursday. More distributing food. Curï Nonprofit thrift stores information is available rent need is for Monday need people to work as by calling (509) 751-9143; through Friday. sorters, cashiers and on volunteer applications can ï The Lewis-Clark the sales floor and to do be found online at www.

Summer Games needs general cleaning, pricing interlinkvolunteers.org. help carrying out the 13 and other tasks needed.

Pressing needs include: sporting events June 15ï The Idaho State Volunteer drivers to 22. Jobs include timing, Veterans Home needs provide rides to medical scorekeeping, hydration people willing to read, appointments and other losupport, traffic flow, etc. play games, plan activities cal destinations. Rides are ï America Reads needs and or just socialize with provided Mondays through reading tutors to help kin- residents.

Saturdays. Drivers can set ï A nonprofit organizadergarten through thirdtheir own schedules and are tion needs a receptionist. grade students become compensated for mileage.

General knowledge of proficient readers. Volcomputers and other office unteers need to be able to Need a hand? commit to at least an hour equipment is helpful but a week for the school year. not required.

DISABILITY ACTION ï The State Health InBackground checks are CENTER-NW INC. is a surance Benefit Advisors nonprofit organization that required.

Program (SHIBA) needs ï A local library seeks helps people with disabilivolunteers to assist seniors ties to live independently. It volunteers who like books with Medicare questions. offers a variety of services to help work with new mafrom peer-to-peer indepenterials, book mending, disc Training is provided.

Lend a hand

SPRING MOVE-IN SPECIAL NOW RUNNING. 25% Off all monthly basic rents UNTIL JULY 1ST VARIOUS STYLES AND SIZES OF 2-BED ROOM, 1-BED ROOM AND STUDIO APARTMENTS FOR THE CHOOSING Kitchenettes • amble hand rails • emergency pendants • daily personal safety checks • awake and alert 24-hour staff • modern alarmed fire suppression system • WiFi, telephone and Direct TV services offered • 3 restaurant style served meals, with snacks and refreshments available all day • weekly housekeeping • maintenance free environment located on the Tri-State Medical Campus for easy and quicker access to routine or emergency medical services.

BE PART OF OUR GROWING COMMUNITY. RECONNECT WITH OR MAKE NEW FRIENDS Looking for Assisted Living? Ask about our available apartments and our expansion project. See if our community is right for you by receiving a free nursing assessment. We offer private apartments at reasonable prices with the nursing care you need.

LEARN ABOUT OUR GROWTH AND NEW SERVICES COMING SOON, BY SCHEDULING A TOUR. LET US ANSWER YOUR QUESTIONS AND SHOW YOU OUR COMMUNITY

(509) 758-5260

Feeling overwhelmed? There’s help.

(208) 398-HELP [4357] Call or text.

WORD SEARCH, Page 5 8

Need a hand Lend a hand

GOLDEN TIMES

M O N D A Y, J U N E 3 , 2 0 1 9

VOLUNTEER OPPORTUNITIES dent living support, medical equipment exchange and durable medical goods exchanges, help with self-advocacy and access to assistive technology. Contact person is Mellowdee Brooks at (208) 746-9033 or mbrooks@dacnw.org.

Area residents with disabilities who could benefit from the services listed above are invited to contact the center.

VALLEY MEALS ON WHEELS provides daily home-delivered meals to seniors, home-bound and special needs clients in the Lewiston-Clarkston Valley.

Hot meals and sack lunches are prepared by kitchen staff at St. Joseph Regional Medical Center under the supervision of the Food & Nutritional Service Director and delivered by volunteer drivers. The office is on the second floor of St. Joseph Regional Medical Center, 415 Sixth St., Lewiston, and is open daily from 8:30 a.m. to 1 p.m.

ing caregivers for short periods or time; scrapDrivers are needed and booking with patients and can choose how often to help much more. Training is out. More information is provided, and hours are available at (208) 799-5767 flexible. More information or valleymeals@aol.com. is available by calling Volunteer Coordinator Betty Weeks at (208) 799-5275.

Lend a hand

Lend a hand

ST. JOSEPH FAMILY HOSPICE is seeking applicants for volunteers.

Needs include: Visiting Need a hand? with patients, families and other caregivers at home If you or someone you or in an assisted living/ know would benefit from in-home meal service, email nursing home setting; running errands; doing simple valleymeals@aol.com or household tasks; preparcall (208) 799-5767 from ing simple meals; reliev8:30 a.m. to 1 p.m. daily.

Lend a hand COURT APPOINTED SPECIAL ADVOCATE (CASA) is a national association in need of volunteers. CASA advocates help abused or neglected children who have been removed from their homes. Training is pro-

vided. More information is available by contacting Zara Hasselstrom at casa coordinator2@gmail.com or (208) 746-3378.

To submit Volunteer Opportunity items: Golden Times publishes Volunteer Opportunities in the Lewiston-Clarkston Valley monthly as a free public service. Area agencies who wish to take part may send information to goldentimes@ lmtribune or Golden Times, P.O. Box 957, Lewiston, ID 83501. All submissions are edited for brevity and clarity, and will run as space allows.

Questions may be directed to editor Julie Breslin at jbreslin@lmtribune. com or (208) 848-2241. Deadline for the July edition is 5 p.m. June 15.

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St. Joseph Regional Medical Center cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo.

St. Joseph Regional Medical Center erfĂźllt geltenden bundesstaatliche Menschenrechtsgesetze und lehnt jegliche Diskriminierung aufgrund von Rasse, Hautfarbe, Herkunft, Alter, Behinderung oder Geschlecht ab.

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GOLDEN TIMES

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Devotee of fun & games

W

OF THE TRIBUNE

ill Godfrey maintains that he is fairly casual about his participation in senior athletics, but his fistfuls of medals tell a different story.

The Lewiston 81-year-old described a “fraternity” of seniors who travel around the country, dedicating much of their retirement to the pursuit of victory at various athletic competitions. But Godfrey doesn’t count himself as a member.

“I don’t do that,” he said, eyes twinkling during a recent training session at Vollmer Park. “It would interfere with fishing.”

Godfrey is a legendary fly fisherman and guide who has been honored by his peers at the highest levels. But he has gotten wrapped up in the throwing events of discus, shot put and javelin enough that he’s been crowned the best in Idaho several times.

This year he qualified for his third consecutive National Senior Games and will travel to Albuquerque, N.M., later this month to compete. Beating his personal bests is one motivator, but the competition of going head-to-head with the other men in his age group is another.

“The driving force is to beat the guy who’s the champ,” Godfrey said.

Fitness has always been an integral part of his life, and Godfrey regularly lifts weights and bikes up and down Lewiston’s steep hills, including the Old Spiral Highway.

Then there are the “Bataan death marches,” also known as long, brisk walks with his wife Sandra, 65.

He started competing in Senior Games competitions in his late 60s, when his age division used an 8-kilogram shot put.

“I can’t even lift it now,” Godfrey said. “When you get old, things start to happen to your body. Things don’t quite work the way they used to.”

Now that he’s in the 80-84 age division, Godfrey and his fellow competitors can use a 4-kilo shot put. His personal best at that weight is about 35 feet, and about 75 feet with a 1-kilo discus.

He pointed out that the number of participants has thinned out as he gets older, along with the diminishing weight of the implements he throws.

LEWISTON MAN WILL GODFREY HEADS TO NATIONAL SENIOR GAMES

“The driving force is to beat the guy who’s the champ.” — WILL GODFREY, 81

By JOEL MILLS

GOLDEN TIMES

M O N D A Y, J U N E 3 , 2 0 1 9

M O N D A Y, J U N E 3 , 2 0 1 9

LEFT: One of Will Godfrey’s favorite events is throwing the discus, something he has been doing a long time.

ABOVE: Godfrey throws the shot put with a demeanor of determination.

RIGHT: Godfrey has a box full of competition medals, all won by working hard while also having fun.

“There’s a certain amount of attrition that takes place as you move up into your 80s.”

Still, the competition can be fierce. But not so fierce that the national organization has started testing for performance-enhancing drugs, Godfrey joked.

“With seniors, no one’s peeing in a bottle yet,” he said. “We’re all on meds and would probably tip the scale a little bit.”

And while not everyone at his age can still be as active, Godfrey said people should simply move as much as they can, even if it’s just standing and walking a bit. And if they’re able, he strongly encouraged area seniors to give the Lewis-Clark Summer Games a try when they begin in mid-June. Information on the event and registration is available online at www.lewisclarkgames.org.

Tribune photos/Barry Kough

If they do, they’ll be in for rewarding experiences on many levels, he said. One of his favorite stories is from the National Senior Games in Minneapolis a couple of years ago, when the entire arena came to a standstill to watch two 100-year-old men compete in the 100-meter dash.

The crowd roared, and more

GOLDEN TIMES

than a few tears were shed.

“It’s emotional,” he said, voice catching a bit as he recalled the experience. “It gets me going when I’m talking about it. Everybody was cheering. It was magnificent.”

Mills may be contacted at jmills@ lmtribune.com or (208) 848-2266.

11

Lewiston library plans events by Jessica Fellowes. When: The Lewiston City Library has a handful of free events planned for this month. Unless otherwise noted, events are at the library.

• Upcycle clothing class — Bring a garment and learn how to make it new, hip and cool. When: 4 p.m.

June 27.

• Saturday Sleuths Book Club — Read and discuss “The Mitford Murders”

11 a.m. to noon Saturday • Evening Book Club — Read and discuss “The Ensemble. When: 6:30 p.m. June 24 Where: Blue Lantern Coffee House, Lewiston The library, 411 D St., is open 10 a.m. to 7 p.m.

Monday through Wednesday and 10 a.m. to 5 p.m.

Thursday through Saturday. Information is available at (208) 798-2525 or www.lewiston library.org.

555988F_19

NEW DENTURES Relines & Repairs Keen-Tech lab • 208.305.2486

Anson Williams

If you like

Anson Williams is perhaps best know for playing Potsie (shown below) on the television series “Happy Days.”

Happy days are here again go with who knows Farmer's Insurance, and has the family legacy.

on QVC. He recently launched BOGO (Buy One Get One) List, a web site to help consumers save money one of the most pop(www.bogolist.com). ular television shows “It’s also importin the late ’70s to early ant for seniors with ’80s, “Happy Days” helped limited incomes,” propel many cast regulars he said. “Improving for an episode of “Love, into the their lifestyle is paramount production to BOGO List.”

TINSELTOWN American Style.”

“When ‘American Grafside of show Williams is especially TALKS fiti’ came out (in 1973) business. gratified with another busiand was so popular, ABC Ron Howness venture, Alert Drops, re-shot another pilot more a simple spray he develard, Henry like ‘Graffiti’ and changed oped to prevent drowsy Winkler, some of the cast,” said Wil- drivers from falling asleep Don Most liams from Los Angeles. and Anson behind the wheel. He The show became a hit, Williams notes that thousands of and Williams partly credall achieved recognition drowsy-driving related its the show’s producer behind the camera as fatalities and many more and writer for motivating producers, directors and/ injuries occur across the the cast. “I had such an ed- United States each year. or writers. ucation because of Garry Williams played Potsie “It’s a common but often — the naïve, well-meaning Marshall, who inspired us neglected problem,” he to broaden our horizons.” friend to Ron Howard’s explained. “Just a spray Later becoming a sucRichie Cunningham charof Alert Drops on the top acter — and says the show cessful TV director himself, of the tongue produces a Williams also branched out reflex reaction that causes was almost shelved when into the business world, the pilot didn’t sell and selling dozens of products then was aired by ABC >> See HAPPY, Page 14

Anson Williams found success in Hollywood and business ventures

As

Rick Woods 34 years with Farmers

Tricia Brown 31 years with Farmers

Susan Woods Denison 42 years with Farmers

Nick Thomas

Andrea Woods Meacham 31 years with Farmers

1053 21st Street, Lewiston • 208-746-7046

www.rickwoodsinsurance.com

Open Monday - Friday | 8:30am - 5:30pm 12

556251E_19

GOLDEN TIMES

M O N D A Y, J U N E 3 , 2 0 1 9

CROSSWORD PUZZLE |

SOLUTION, Page 15

CLUES ACROSS 1. Ancient Rome had one 7. Engagement rings tend to have them 13. Not the leader 14. Decorated 16. Morning 17. The Garden State 19. __, myself and I 20. Gets up 22. Type of meal 23. Cavalry sword 25. Proclaims 26. Historic places 28. They go into space 29. Hostelry 30. Peter’s last name 31. Necessary for syrup 33. Kids’ channel 34. Take upon oneself 36. A bog 38. Small cavities in a gland 40. Grand Theft Auto vehicle 41. More vigorous 43. Supply to excess 44. Pie _ __ mode 45. Dash 47. You sometimes pardon it 48. Catch doing something wrong 51. A constellation’s second star 53. Famed French painter of dancers 55. Engines do it 56. Chemically inactive 58. Moved quickly

on foot 59. Threaten persistently 60. Commercial 61. Listen without the speaker’s knowledge

21st Annual

Relax with coffee or a fresh deli meal in our spacious dining area!

June 15-22, 2019 Open to anyone 40+ years of age!

Soups • Salads Sandwiches • Pizza and MORE!

• 5k Run/Walk • Archery • Basketball-Hot Shot/Free Throw • Boccé Ball • Bowling • Cycling • Pickleball • Swimming • Disc Golf • Target Shooting • Tennis • Track and Field • Trap Shooting N • Skeet ShootingEW! PRESENTED BY:

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For more information, to register online, or to print a registration form, go to: www.lewisclarkgames.org or call 208-746-7787

332 Thain Rd., Lewiston | (208) 746-2377

CLUES DOWN 1. Resembling apes 2. Famed TV host Sullivan 3. Rare Hawaiian geese

4. Convicted traitor 5. Make into leather 6. Urge to do something 7. Small town in Spain 8. They promote products 9. Small Eurasian deer 10. Ancient people 11. The Volunteer State 12. Academic term 13. Natives of Alberta, Canada 15. Cause to become insane 18. Feed 21. Crime organization 24. Acrobatic feats 26. Car mechanics group 27. Mustachioed actor Elliott 30. Inquired 32. S. Korean industrial city 35. Member of the cuckoo family 37. Test for high schoolers 38. Some nights are these 39. Helps you stay organized 42. Cool!

43. Genus containing pigs 46. An opinion at odds 47. Types of bears 49. Smartphones give them 50. Nobel physicist Hans 52. Where rock stars work 54. Your car needs it 55. Dutch name for Ypres 57. Go after 59. Cold wind 62. Examines animals 63. Popular island alcohol 66. Northeast 68. Indicates position

However, when you lose a loved one, you can trust us to provide professional care and to respect the concerns and budget of your family.

Contact our experienced advisors to start preplanning the process today.

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Mountain View Funeral Home & Crematory M er c hant Fun er al H o m e Ri c har d s o n - B r ow n Fun er al H o m e L ew is C lar k M em o r ial Gar d ens www.merchantmemorialgroup.com 556362

ON THE WEB M O N D A Y, J U N E 3 , 2 0 1 9

Find Golden Times at lmtribune.com under “Special Pubs.”

8

GOLDEN TIMES

13

HAPPY

“Happy Days” Williams was inspired to produce the TV movie, “Skyward,” >> Continued from PAGE 12 beginning the new phase of his career behind the the body to release a burst camera. While he looks of adrenaline and you’re back on those early enterinstantly awake.” tainment days with fondWilliams experienced ness, he’s especially proud the dangers of drowsy of his achievement away driving back in the late from the camera with ’80s while working on the Alert Drops.

“Slap Maxwell” TV series.

“I left home when “After a rough day diI was 18 with just $100 recting in the hot Palmdale and made it into show desert, I was driving home business. To get on a hit and suddenly found myself show like ‘Happy Days,’ bouncing around in the then become a director, car off the road. I’d fallen and to have an ‘uncle’ asleep and was extremely like Dr. Heimlich who lucky I didn’t kill myself. inspired me to create a It scared the heck out of Anson Williams life-saving product — me.” He later recounted Anson Williams, Marion Ross and Don Most of “Happy Days” fame hold containers of what are the chances of the incident to his ‘uncle,’ all that happening?”

Williams’ latest business venture, Alert Drops.

Dr. Henry Heimlich — yes, of the anti-choking Heimlich Maneuver fame. to counter drowsiness. “I Uncle Hank and asked if was a brilliant idea. We’re Thomas teaches at Auburn University at Montgomery, Ala., Heimlich, who was did that for years and it the same effect could be (now) saving lives every actually Williams’ second worked, but who wants achieved by putting the day, which is very satisfy- and has written features, columns and interviews for more than cousin, suggested carrying to suck on messy lemons lemon ingredients in a ing.”

700 newspapers and magazines. slices of lemon in the car when driving? I called spray bottle. He said that While still appearing in

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GOLDEN TIMES

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M O N D A Y, J U N E 3 , 2 0 1 9

SUDOKU |

SOLUTION, Page 4

BIGGER! BETTER! FREE! YOU’RE INVITED - BRING A FRIEND!

|

SIGN UPS | GIVE AWAYS | DOOR PRIZES

GREAT VARIETY OF VENDORS! • • • • • • • • •

CROSSWORD PUZZLE, Page 13

Feeling overwhelmed? There’s help.

(208) 398-HELP [4357]

AARP of Idaho Alternative Nursing Services Alpine Vision Aspen Park of Cascadia Avalon Health Care Center Belluvue Healthcare Be More Healthy-BEMER Bishop Place Senior Living Carolyn Hicklin, ED Jones

• • • • • • • • • • •

ClearView Audiology Clearwater Insurance Costco Hearing Aids Disability Action Center Friendly Neighborhood Seniors Friends of Hospice/Serenity House Good Samaritan Society Moscow Idaho SHIBA Idaho Assistive Technology Project Idaho Roadrunners In Home Care for You

• • • • • •

Kindred At Home and Hospice Nature’s Way Dentistry Northwest Wado-ryu Karate Owl Pharmacies Regency Pullman Rural Resources Community Living • Simon Audiology and Tinnitus • WSU Memory and Aging • Wells Fargo BankMelissa Spruill

Tuesday, June 4th, 10am - 3pm | Palouse Mall in Moscow Senior Fair 2019 is proudly sponsored by:

and

Call or text.

M O N D A Y, J U N E 3 , 2 0 1 9

GOLDEN TIMES

15

Scam stopper “5K”

F

A FRIENDLY REMINDER ON WAYS TO STAY SAFE

inancial predators are alive, well and on the prowl, hoping to separate you from your money.

Here are a few tips on how to avoid becoming their next victim.

Feel free to clip this and tape it near your phone and/or computer.

Saturday June 15, 2019 Walkers Start - 9:00 a.m.

Runners Start - 9:30 a.m.

Kiwanis Park, Lewiston, ID

>> RED FLAGS INCLUDE CALLS, EMAILS OR LETTERS THAT:

Event Supports Volunteerism

l are unsolicited (you didn’t initiate contact) l are threatening in tone, promising scary or embarrassing consequences for noncompliance or l are euphoric in tone (great news, you won the lottery — we need your bank account number to deposit your winnings) l request personal information l request money — usually in the form of a prepaid debit or credit card l carry an aggressive sense of urgency

Forms available online www.lewisclarkgames.org

ALTERNATIVE NURSING SERVICES

>> IF YOU SUSPECT YOU’RE BEING TARGETED BY A SCAMMER:

“Professional In-Home Health Care”

DON’T l share any personal information l send money DO l hang up the phone l delete the email or l shred the letter l Check legitimacy of claims if desired, but not using a number supplied by the caller. Instead, look the company up in the phone book or online. l Report the scam (more information follows).

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16

It’s a good idea to pay attention to details on bills and other financial transactions; discrepancies can be a red flag for identity theft. But many fraudulent schemes currently circulating are sophisticated and able to trick even the most savvy. Anyone who believes they’ve been contacted by a scam artist and/or fallen victim to a fraudulent scheme may … l Report it to local police at (208) 7460171 in Lewiston, (509) 758-2331 in Clarkston, (208) 883-7054 in Moscow or (509) 334-0802 in Pullman. Police can alert the community to new scams and help victims take steps to minimize damage and protect themselves. l Report it to their bank or credit institution if money was taken or information was shared. l Report it to the business or organization involved. l Report it to the Better Business Bureau at www.bbb.org/scamtracker/us. l Report it to the Federal Trade Commission at ftc.gov/complaint or by calling (877) FTC-HELP. l Find a list of current known scams and more information on avoiding scams, at www. consumer.ftc.gov/features/scam-alert. l Find information on scams circulating locally on the Lewiston Police Department’s Facebook page, where citizens also may sign up for news alerts. l Ask door-to-door solicitors to show their licenses, and call the police if they don’t.

#

— Golden Times

YOU HAVE THE

A helping hand can make all the difference Counties Served: Nez Perce, Latah, Clearwater, Lewis, Idaho, Adams, Valley, Benton, Franklin, Yakima, Walla Walla, Columbia, Garfield, Whitman, Spokane, Asotin and Surrounding Counties

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June 15-22, 2019

daho RIGHT TO KNOW

PUBLIC NOTICES

• 5k Run/Walk • Archery • Basketball-Hot Shot/Free Throw • Boccé Ball • Bowling • Cycling • Pickleball • Swimming • Disc Golf NEW! • Target Shooting • Skeet Shooting • Track and Field • Trap Shooting

www.IdahoPublicNotices.com

YOU must be 40 or better by Dec. 31, 2019 to participate. Registration deadline: June 14, 2019 PRESENTED BY:

Corporate Champions:

For more information, to register online, or to print a registration form, go to: www.lewisclarkgames.org or call 208-746-7787

GOLDEN TIMES

Brought to you by the Newspaper Association of Idaho www .NewspaperAssociationofIdaho.com

M O N D A Y, J U N E 3 , 2 0 1 9

LEWISTON SENIOR NUTRITION PROGRAM — When: Noon, Mon./Tues./Wed. • Where: Lewiston Community Center, 1424 Main St. and the United Methodist Church, 1213 Burrell Ave. • Cost: $4 suggested for seniors 60 and older; $5 for nonseniors • Note: Menu is subject to change 3 Mac-n-cheese/corn/veggie salad/fruit/ muffin

4 Lasagna/green beans/green salad/garlic

10 Chicken sandwich/tater tots/broccoli/

11 Chicken fried steak/mashed potatoes/

Peas/three-bean salad/fruit/garlic bread

12 BUFFET: (starts at 11:30 a.m.): Father’s Day

17 Chicken-n-dumplings/mashed potatoes/

18 Spaghetti/peas/cole slaw/garlic bread/ fruit

19 BUFFET: (starts at 11:30 a.m.): Brunch

24 Beef enchiladas/refried beans/green beans/green salad/fruit

25 Meatloaf/mashed potatoes/carrots/

26 BUFFET: (starts at 11:30 a.m.):

cole slaw/fruit

bread/fruit

M

carrots/veggie salad/fruit

T

slaw/corn bread/fruit

5 BUFFET: (starts at 11:30 a.m.):

Chicken

W

Pork loin

SENIOR MEAL MENUS FOR JUNE

SENIOR ROUND TABLE NUTRITION PROGRAM — When: Noon, Tues./Thurs./Fri. • Where: Valley Community Center, 549 Fifth St. No. F, Clarkston; and the Asotin United Methodist Church, 313 Second St. • Cost: $4 suggested for seniors 60 and older; $7 for nonseniors • Note: Menu is subject to change 4 Baked chicken/roasted red potatoes/peas/

M

peaches/roll/cookie

T

11 Chicken fried steak/mashed potatoes with

gravy/corn/applesauce/roll

18 Spaghetti/green beans/coleslaw/Texas

toast/mandarin-pineapple gelatin/

25 Roast pork/mashed potatoes with gravy/

W

6 Company casserole/winter mix veggies/ Texas toast/pickled beets/pears

TH

13 Chicken strips/mac-n-cheese/veggie med-

ley/veggie gelatin/peach crisp

20 Hamburger hashbrown casserole/green

beans/roll/rhubarb dessert

7 Hot dog/salad bar

F

14 Cheddar-broccoli soup/cheddar biscuits/salad bar 21 Chicken sandwiches/salad bar 28 Hamburger/salad bar

27 Tuna noodle casserole/green beans/diced

beets/roll/fruit cocktail

baby carrots/juice/roll/cake & ice cream

MOSCOW SENIOR NUTRITION PROGRAM — When: Noon, Tues./Thurs. • Where: Great Room of the 1912 Center, 412 E. Third St. • Cost: $5 Suggested for seniors 60 and older; $7 for nonseniors. • Details: Salad bar is available at 11:30 a.m.; MOSCOW SENIOR NUTRITION PROGRAM — When: Noon, Tues./Thurs.

M

4 Roast beef/mashed potatoes/veggies

T

11 Swedish meatballs/egg noodles/veggies 18 Baked fish/wild rice/veggies 25 Veggie quiche/sweet potatoes/veggies

Custom Plaques of Anything Printed in The Lewiston Tribune

W

6 German sausage/cabbage and red potatoes/carrots

TH

13 Chicken strips/mashed potatoes/veggies 20 Spaghetti/garlic bread stick/fruit/veggies 27 Baked ham/baked beans/potato salad

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M O N D A Y, J U N E 3 , 2 0 1 9

GOLDEN TIMES

SATURDAY, JUNE 15TH • 10AM-3PM at the Center in Hells Gate State Park

17

VALLEY MEALS ON WHEELS — JUNE MENU Meals are delivered to established clients between 11 a.m. and 1 p.m. 365 days of the year, with delivery guaranteed by 1 p.m. each day.

Individuals can have a hot meal delivered to their residence for $3 per day or a hot meal and a sack lunch for $4 per day. More information is available by calling (208) 799-5767. Menus are prepared by St. Joseph Regional Medical Center and are subject to change.

SUNDAY

MONDAY HOT: Chicken cordon bleu/ mashed potatoes/carrots SACK: Egg salad/cottage cheese/peaches

3

TUESDAY HOT: Asian stir fry/rice/ cauliflower SACK: Turkey-andcheese sandwich/ coleslaw/cookies

4

WEDNESDAY HOT: Ribs/ roasted reds/ green beans SACK: Chicken salad sandwich/pea salad/ chocolate mousse

5

THURSDAY

FRIDAY

SATURDAY

HOT: Ham/au HOT: Chicken HOT: Chicken 7 gratin potatoes/ 8 parmesan/nooalfredo/noodles/ broccoli dles/lima beans butternut squash SACK: Tuna salad SACK: Pastrami-andSACK: Roast beef sandwich/hard-boiled cheese sandwich/fresh sandwich/marinated veggies/mini banana cucumbers/fruit gelatin eggs/cake

6

HOT: Tuna HOT: Turkey HOT: Chicken10 fried steak/ 11 casserole/buttetrazini/ ternut squash cooked beets mashed potatoes/green beans SACK: Ham-andSACK: Chicken salad cheese sandwich/ sandwich/broccoli sal- SACK: Turkey salad/ ad/Lorna Doone cookies coleslaw/lemon pudding potato salad/cobbler

HOT: Sesame HOT: Beef stroHOT: Barbecue 13 ganoff/noodles/ 14 chicken/baked chicken stir fry/ rice/veggies veggies beans/lima beans SACK: Seafood salad SACK: Turkey sandSACK: Egg salad sandsandwich/three-bean wich/chickpea salad/ wich/pasta salad/fresh salad/brownies crisped-rice treat sliced fruit

HOT: Spaghetti/ HOT: Teriyaki HOT: Garlic-herb 17 pork loin/mac-n18 chicken/rice/ green beans peas cheese/carrots SACK: Pastramiand-cheese sandwich/ SACK: Krab salad SACK: Turkey-andfresh veggie cup/ sandwich/hard-boiled cheese sandwich/ pears pea salad/cake eggs/applesauce

HOT: Roast beef/ mashed potatoes/ lima beans SACK: Curried chicken salad sandwich/marinated cucumbers/pudding

9

16

HOT: Lasagna/ peas SACK: Seafood salad sandwich/threebean salad/butterscotch pudding

23

HOT: Turkey

30 tetrazini/

HOT: Chicken

24 cordon bleu/

HOT: Ribs/

26 roasted reds/

HOT: Roast

20 turkey/stuffing/

zucchini-squash SACK: Ham-and-cheese sandwich/potato salad/ fresh fruit HOT: Chicken

27 alfredo/noodles/

HOT: Pulled pork/baked beans/corn SACK: Turkey salad sandwich/beet salad/ cobbler

HOT: Broccoli-

22 rice-chicken cas-

serole/veggies SACK: Roast beef sandwich/pasta salad/creamsicle flavor gelatin

HOT: Ham/au

28 gratin potatoes/

green beans SACK: Chicken salad sandwich/pea salad/ chocolate mousse

butternut squash broccoli SACK: Roast beef SACK: Tuna salad sandwich/marinated sandwich/hard-boiled cucumbers/fruit gelatin eggs/cake

HOT: Chicken cordon bleu/ mashed potatoes/carrots SACK: Egg salad/cottage cheese/peaches

HOT: Asian stir fry/rice/ cauliflower SACK: Turkey-andcheese sandwich/ coleslaw/cookies

HOT: Ribs/ roasted reds/ green beans SACK: Chicken salad sandwich/pea salad/ chocolate mousse

HOT: Chicken alfredo/noodles/ butternut squash SACK: Roast beef sandwich/marinated cucumbers/fruit gelatin

2

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4

dles/lima beans SACK: Pastrami-andcheese sandwich/fresh veggies/mini banana

HOT: Ham/au HOT: Chicken 6 parmesan/noogratin potatoes/ broccoli dles/lima beans SACK: Tuna salad SACK: Pastrami-andsandwich/hard-boiled cheese sandwich/fresh eggs/cake veggies/mini banana

HUNTING HERITAGE & EDUCATION CENTER

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GOLDEN TIMES

HOT: Chicken

29 parmesan/noo-

5

Vassar-Rawls Funeral Home & Crematory

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743-2471

3

15

21

cauliflower SACK: Turkey-andcheese sandwich/ coleslaw/cookies

We Work for You, Right Here in the Valley

18

19

mashed potatoes/carrots SACK: Egg salad/cottage cheese/peaches

1

cooked beets SACK: Chicken salad sandwich/broccoli salad/Lorna Doone cookies

HOT: Asian

25 stir fry/rice/

HOT: Sweet-nsour meatballs/ rice/cream corn SACK: Tuna sandwich/ cottage cheese/mandarin oranges

12

WRITERS FORUM

Saturday, June 15th

10AM-3PM Hells Gate State Park

info@jack-oconnor.org 208-743-5043 jack-oconnor.org

M O N D A Y, J U N E 3 , 2 0 1 9

REGIONAL SENIOR MEAL SITES Cottonwood Community Hall

Wednesdays and Fridays

Thursdays

Wednesdays and Fridays

United Methodist Church

506 King St., basement, Cottonwood, (208) 792-2465, meals at noon Tuesdays

Kamiah Senior Center

Orchards United Methodist

Potlatch Senior Citizens

313 Second St., Asotin, (509) 758-3816, meals at 11:45 a.m. on Tuesdays, Thursdays and Fridays

Craigmountain Senior Center 413 Nezperce St., Winchester, (208) 9246581, meals at noon on Wednesdays

Grangeville Senior Center

Church 125 N. Maple St., Kamiah, (208) 935-0244, 1213 Burrell Ave., meals at noon on Mondays, Lewiston, (208) 743-9201, Wednesdays and Fridays meals at noon on Mondays, Lewiston Community Center Tuesdays and Wednesdays 1424 Main St., Lewiston, (208) 743-6983, meals at noon on Mondays, Tuesdays and Wednesdays

108 Truck Route, Gran- Moscow Senior Center geville, (208) 983-2033, 412 E. Third St., Mosmeals at noon on Mondays, cow, (208) 882-1562, Wednesdays and Fridays meals at noon on Tuesdays and Thursdays Juliaetta-Kendrick Senior

Citizens Center

Nezperce Senior Citizens

104 S. Sixth St., Kend501 Cedar St., Nezperce, rick, (208) 289-5031, meals (208) 937-2465, meals from 11 a.m. to 1 p.m. on at noon on Mondays and

Potlatch Senior Citizens Meal Site, 645 Pine St., Potlatch, (208) 875-1071, meals at noon Mondays, Wednesdays and Fridays

Orofino Senior Center

Pullman Senior Center

930 Michigan Ave., Orofino, (208) 476-4238, meals at noon on Tuesdays and Fridays

325 SE Paradise St., Pullman, (509) 338-3307, meals at 11:45 a.m. on Mondays and Fridays

Palouse Senior Meals

Riggins Odd Fellows Building

220 E. Main St., Palouse, (509) 878-2301, meals at noon on Wednesdays

121 S. Lodge St., Riggins, (208) 628-4147, meals at noon on Tuesdays

Pomeroy Senior Center

Spud Hill Seniors

695 Main St., Pomeroy, (509) 843-3308, meals at noon on Mondays,

401 Line St., Deary, (208) 877-1717, meals at noon on Tuesdays

Valley Community Center 549 Fifth St., Clarkston, (509) 758-3816, meals at noon on Tuesdays, Thursdays and Fridays

Weippe Hilltop Senior Citizens Center 115 First St. W., Weippe, (208) 435-4553, meals at noon on Mondays and Thursdays

Pullman Meals on Wheels (509) 397-4305

Valley Meals on Wheels (208) 799-5767

Turning 65?

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Medicare Supplements?

Part D Rx Plans?

QUESTIONS? We have answers.

Get the help you need locally from experienced agents.

Idaho and Washington plans available.

COMPARE MANY PLANS WITH JUST ONE CALL! Call AMERICAN INSURANCE for independent information from multiple companies offering Medicare Supplement, MedAdvantage and Part D Prescription Drug plans. We represent many different insurance companies providing you more plan and premium choices, and local claim assistance.

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Call now for your personal appointment with a Licensed Health Agent Tim Gleason, Dave Root

208-746-9646 1-800-735-6355

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