BIRTHDAYS | 4-6 • BRIEFS | 7 • READER ESSAYS | 10-11 • SENIOR MEAL MENUS | 13-14
THE ART OF BEING
HAPPILY RETIRED Lewiston woman shares tips on beating post-career boredom PAGES 8-9
golden
TIMES A monthly magazine for the region’s seniors
JAN. 7, 2019 / VOL. 29, NO. 1
Birthday index: Page 4 ............................. Fay Gilkey Ron Sonnen Beverly Hibbard Harold Waldher Leo Snider
Page 5 .............................
INDEX:
Reader Essays .........................................................10-11 Birthdays ................................................................... 4-6 Briefs ............................................................................. 7 Crossword puzzle / solution ....................................12/6 Meal site list ................................................................ 15 Meals on Wheels / senior meal menus .................. 13-14 Retirement getting tedious? Help is here ................ 8-9 Sudoku puzzle / solution .......................................... 6/3 Volunteer Opportunities .............................................. 3
Floyd Heimgartner Jeanne Schrempp Carolyn Moxley Dede Miller
Page 6 ............................. George Wilfong Wayne Wilson
ON THE WEB
Find Golden Times online at lmtribune.com/ special_sections.
golden
TIMES ON THE COVER: This photo by Golden Times photographer Steve Hanks shows Lewiston resident Phyllis Collins chatting with a friend at lunch at the Lewiston Community Center. See how she beat retirement blues on Pages 8-9. SUBMISSION DEADLINE for the February issue is 5 p.m. Jan. 15. EDITOR: Julie Breslin, (208) 848-2241/jbreslin@lmtribune.com GOLDEN TIMES: P.O. Box 957, Lewiston, ID 83501 goldentimes@lmtribune.com
RING IN the NEW YEAR with BETTER HEARING ! OUT T with the OLD...
...IN with the NEW! The only board certified instrument specialists in our area!
RENEW YOU CMS 5-Star Rated Facility 208.798.8500 • 325 Warner Dr. • Lewiston, ID 83501 • LifeCareCenterOfLewiston.com
546828A_19
2
GOLDEN TIMES
118190
PERSONALIZED INPATIENT & OUTPATIENT THERAPY
• No Hidden Fees • No Hidden Service Plans • Skilled Fitting • Maintenance for the Life of your Aid • Free Batteries • Free Hearing Tests • 30 Day Free Trial
Hearing Aid Service 1850 Idaho St., Lewiston (208) 746-6068 1-800-248-5049 Hours: Mon–Fri 9–5 Evening & Sat. by Appmnt. puretonehearingaids.net
M O N D A Y, J A N U A R Y 7, 2 0 1 9
VOLUNTEER OPPORTUNITIES ical Center, 415 Sixth St., (208) 746-7787. Pressing Lewiston, and is open daily volunteer needs include: INTERLINK provides from 8:30 a.m. to 1 p.m. • A nonprofit organizavolunteers to enable elders tion needs a receptionist. Need a hand? and those with disabilities General knowledge of to live independently in If you or someone you computers and other office their own homes. know would benequipment is helpful but The agency has a efit from in-home not required. pressing need for: meal service, email • A local hospital has vol• Volunteer valleymeals@aol. unteer positions available drivers and com or call (208) at the front lobby informa• People able 799-5767 from 8:30 tion desk, in admissions, to do minor home a.m. to 1 p.m. daily. day surgery waiting rooms safety repairs and the hospital gift shop. Lend a hand such as installing • A nonprofit organizaDrivers are grab bars tion needs volunteers to needed and can The office is VOLUNTEER paint and decorate interior choose how often located at 817A OPPORTUNITES walls; artists to paint muto help out. More Sixth St., Clarkis a free public rals and positive messages information is service pubston; office hours for children; landscapers available at (208) lished monthly are 9 a.m. to 4 p.m. in the Golden 799-5767 or valley to garden and weed; and a Monday through volunteer to set up a donaTimes. Its goal meals@aol.com. Thursday. The is to connect tion/clothing storage room, phone number is area volunteers and organize a library. Lend a hand with folks in our (509) 751-9143. • The Moscow Mentors communities Volunteer applicaTHE WA-ID Program is in need of who need their tions are online at VOLUNTEER adult mentors to meet with services. www.interlink CENTER, located Moscow School District volunteers.org. in the Lewiston students one hour per week Community Center at 1424 during the school day on VALLEY MEALS ON Main St., strives to provide school grounds. Mentors WHEELS provides daily individualized volunteer provide guidance and suphome-delivered meals to opportunities for those port as students pursue perseniors, home-bound and wishing to serve in Lewsonal, family and academic special needs clients in the iston, Clarkston, Asotin, dreams through a variety Lewiston-Clarkston Valley. Pomeroy, Moscow and the of activities. Training and Hot meals and sack lunch- Orofino area. Information support is provided. es are prepared by kitchen and other volunteer open• America Reads needs staff at St. Joseph Regional ings are available www. reading tutors to help stuMedical Center under the waidvolunteercenter.org or dents become proficient supervision of the Food & Nutritional Service DirecThinking of Pre-planning Your Funeral or Cremation tor and delivered by volunteer drivers. The office • Prepayment guarantees is on the second floor of the cost of services and St. Joseph Regional Medmerchandise at today’s price.
Lend a hand
Need a hand Lend a hand
readers. Volunteers need to be able to commit to at least an hour a week for the school year. • Food banks need help stocking shelves, staffing front counters, boxing and distributing food. Current need is for Monday through Friday. • A food bank needs a team leader to oversee groups of volunteers. The leader will work with food bank staff, provide orientation and supervise projects. • Project Warm-Up: Join a small group of volunteers to knit, crochet or weave from 1:30 to 3 p.m. Wednesdays. The hats, scarves, mittens and lap robes created will be donated to more than 30 nonprofit agencies in the fall. Yarn is provided. • A quilting group needs volunteers to help tie quilts on Tuesdays and Thursdays. • The State Health Insurance Benefit Advisors (SHIBA) program needs volunteers to assist local seniors with Medicare questions. Training is provided. • Nonprofit thrift stores need people to work as
sorters, cashiers and on the sales floor and to do general cleaning, pricing and other tasks needed. • Senior meal providers have an immediate need for regular and substitute meal delivery drivers. A regular weekly schedule commitment is needed. A valid driver’s license and auto insurance are required. • The Idaho State Veterans Home needs people willing to read, play games, plan activities and/or just socialize with residents. • CASA: Court-appointed Special Advocates are needed for Asotin and Garfield counties. Training is provided. To submit Volunteer Opportunity items: Golden Times publishes Volunteer Opportunities in the Lewiston-Clarkston Valley monthly as a free public service. Area agencies who wish to take part may send information to goldentimes@lmtribune or Golden Times, P.O. Box 957, Lewiston, ID 83501. All submissions are edited for brevity and clarity, and will run as space allows. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune.com or (208) 848-2241. Deadline for the February edition is 5 p.m. Jan. 15.
We Work for You, Right Here in the Valley
• Ensures your wishes are met • Pre-plan in your home, our office, by phone or online
SUDOKU PUZZLE, Page 6 M O N D A Y, J A N U A R Y 7, 2 0 1 9
Dennis Hastings
920 21st Avenue, Lewiston 208-743-6541 or 800-584-8812 www.vassar-rawls.com
GOLDEN TIMES
546674A_19
Funeral Home & Crematory
546831A_19
743-2471
Vassar-Rawls
1-800-900-2471
All work done by professional memorialists in our own local plant. 1603 Main Street, Lewiston, Idaho 83501
3
B I R T H DAY S civil engineering degree. He never worked in either field, Fay Gilkey, 96 Ron Sonnen, 87 Beverly Hibbard, 88 Harold Waldher, 90 moving back to Pomeroy, his Fay Musser Gilkey Ronald “Ron” Sonnen Beverly Fullman Hibbard of Harold Anthony Waldher roots, in June 1993. Florine died in 2012. Their of Lewiston was born was born to Albine and Lewiston was born in 1933 in was born in 1929 in Pomefamily includes children Terin 1923 in her grandOlivia Sonnen in 1932 Portland, Ore. When she was 6, roy. He lived on the family rence and Michelle (deceased), mother’s in Greenher family moved homestead Deborah of Seattle and Inez of home in creek, to Balboa, Pansouth of Orofino. where he ama, where she town, attend- Pomeroy; eight grandchildren, Fay still lives. was educated. ed Skyhawk 13 great-grandchildren and two great-great-grandchildren. attended After She married Country school graduaJack L. Weems School and > > JAN. 12 in Orofition from in 1951 and had Holy Rosano, and Greentheir daughter, ry Catholic Leo Snider, 94 she was creek Wanda, in 1952. School and Leo Snider was born in 1925 married to Don Gilkey High School, he served In 1971, Beverly married Wayne graduated from Pomeroy to Cecil and Flossie Snider for 68 years. Family in the U.S. Army in KoA. Hibbard. She has one grand- High School in 1946. in Cereal, Alberta, Canada. includes son, David; rea from 1952-54, drivson, Marty Anderson of Moscow. Harold joined the U.S. In 1928, they daughter, Carol; eight ing supplies to the front Beverly was involved with Army Air Forces for fighter moved to Clarkgrandchildren; several line for the 45th Division the Rainbow Girls, becoming a pilot training, graduating ston, where great-grandchildren and 179 Headquarters Co. Mother Adviser, and a member as a 2nd lieutenant at age Leo attended two great-great-grandRon was discharged of the Eastern Stars for more 19. His first assignment school, graduatchildren. as a corporal and was in than 60 years, serving as Worwas as a pilot instructor for ing in 1942. Fay was a stayactive reserves for five thy Matron in 2007. reserve pilots in Sioux City, After graduaat-home mom and years and was awarded When Wanda was 8, Beverly Iowa, where he met Florine tion, he went to home-maker. She a Bronze Star. Upon his was the Brownies leader at the Whitehead. They married work at Mason enjoyed traveling, discharge, he returned Navy Base in Coco Solo, Panama. in 1949. He transferred to Ehrman until World War II camping and — her to work on the family Beverly worked at the Univer- Keesler Air Force Base in started. He enlisted in the Navy, ultimate favorite hobby farm in Greencreek. sity of Idaho Library as a clerk. Mississippi to study elecserving on Pitili island and on — square dancing. She He and Doris Schmidt Later, when she moved to Lewtronics maintenance and the USS Pocomoke for 2 years. and Don were regular were married April 21, iston, she worked at the Pioneer Tyndall Air Force Base Leo returned to Clarkdancers with the Twin 1956, in Greencreek. Public Library. She was a house- for aircraft control. The City Twirlers in ClarkRon continued workkeeper at a nursing home when next 23 years were tedious, ston and married Mildred ston and the Barn Owls ing on the farm and she lived in Grangeville and, in spent at numerous isolated Byers in 1949. Their family includes son Mark of Clarkin Ahsahka. purchased it in 1970. Lenore, she and her husband and remote radar installaShe will be honored He retired in 1994, and worked in carrier delivery. tions around the world. Flo- ston and Craig of Puyallup, at a celebration at 2:30 he and Doris especially She always loved craftwork rine and their four children Wash., three grandchildren p.m. Jan. 14 at Wedgeenjoy traveling. They and her beloved dog. weren’t able to accompany and six great-grandchildren. Leo took loving care of Milwood Terrace, 2114 have five daughters, two Beverly will be honored at a him overseas. dred, keeping her at home Vineyard Ave., along sons, 18 grandchildren celebration at 2:30 p.m. Jan. 14 Harold retired from the with other January and six great-grandat Wedgewood Terrace, 2114 Air Force in 1970 as a lieu- until her death in September. Leo worked at Morgan birthday celebrants. children. Ron was a Vineyard Ave., along with other tenant colonel. He attended Brothers in Lewiston until The public is welcome member of St. Anthony January birthday celebrants. University of Puget Sound retiring at age 59. He and to attend; reservations Parish and is a lifetime The public is welcome to attend; for a business management Mildred had their house built are requested by callmember of the Knights reservations are requested by degree and Green River on Coulter Lane, where he ing (208) 743-4545. of Columbus. calling (208) 743-4545. Community College for a still lives. He is a member of First Presbyterian Church in Clarkston. Leo started playing golf at Relax with coffee or Clarkston Country club the SUPERMARKETS a fresh deli meal in year it was built in 1937. He our spacious excelled at golf and is proud of winning Lewiston’s Wingdining area! ding tournament, making Soups • Salads three holes-in-one and shootSandwiches • Pizza ing his age more than once up until age 87. and MORE! Leo loves to tell a good story Made Fresh Daily. and enjoys singing at church 322 Thain Road • L Lewiston iisto ton • 74 746 746-2377 46 2377 237 23 377 77 and karaoke at any opportunity.
> > JAN. 1
> > JAN. 7
> > JAN. 8
495684
> > JAN. 1
4
GOLDEN TIMES
M O N D A Y, J A N U A R Y 7, 2 0 1 9
> > JAN. 19 Floyd Heimgartner, 95 Floyd Kenneth Heimgartner was born in 1924 to Misty and Albert Heimgartner. Albert’s family immigrated from Switzerland settling in the Juliaetta area where Floyd was born, graduated from high school and married Elizabeth Burns. They raised their family there, and Floyd retired as Juliaetta Postmaster before moving to Lewiston. After U.S. Navy aviator training during World War II, Floyd served as Juliaetta City Council city clerk, Kendrick School Board member and a J-K ambulance crew member. He helped develop the Juliaetta baseball field complex which bears his name. Floyd and Elizabeth regularly attend the Juliaetta Community Church, and they recently celebrated their 71st wedding anniversary. Daughter Carol marvels at his “constancy.” He was in attendance for the activities of all of his kids from kindergarten through college (and after). Son Kenneth reflected on learning patience as Dad untangled his line and retrieved lures from the Clearwater until he hooked a steelhead rather than the river bottom. After landing in the ditch while allowing then 4-year-old son Mark to steer his Jeep, Dad carefully explained
that he needed to hang on to the steering wheel next time. Daughter Joyce cherishes a memory of she and her daughters and Dad riding a Silverwood roller coaster again and again.
> > JAN. 21 Jeanne Schrempp, 91 Jeanne Schrempp of Lewiston was born in 1928, the third daughter of Henry and Agnes Zellerhoff, on their family farm in Colton. After her mother’s death when Jeanne was 15, she helped raise her eight siblings. She credits that experience with helping her perseverance and humor when she raised her own four daughters years later. Jeanne married Jerome Schrempp in 1950, and they recently celebrated their 68th wedding anniversary. She was a stay-at-home mom, a Camp Fire Girls of America leader, a Sunday school teacher in their Catholic church and was very active in her community, playing piano with her sisters at local care centers. Jeanne and Jerome enjoyed travel, taking cruises and visiting Branson, Mo., the East Coast, Alas-
ka and elsewhere in the Northwest, including trips to the surrounding area to visit friends and family. Jeanne lives at Kindred Care Center and enjoys visits and correspondence with family and friends. She’ll be honored with a family gathering on her birthday.
> > JAN. 22 Carolyn Moxley, 85 Carolyn Moxley of Peck was born in 1934 to Argyl and Ansel Clelland in Craigmont. She attended school at Pomeroy and Clarkston. She married Boyd Fuhrman in 1950. They had a daughter and son and later divorced. She was a Parent-Teacher Association mom and homemaker. Carolyn worked at the Idaho Department Store in fabric and dry goods. She did alterations, also.
In August 1971, she married John Moxley in Lewiston. They owned Moxley Furniture Store in Kamiah. She helped John with their honey bee business for many years until 1999. Carolyn has been a seamstress all her life and is a longtime member of the Lewis-Clark Doll Club. She enjoys rodeos, dolls and friends and family, which includes two granddaughters and four great-grandchildren.
> > JAN. 23 Dede Miller, 88 Clesta “Dede” Miller of Lewiston was born in 1931 in Lewiston. She grew up in Anatone and Asotin, attending school in Asotin and graduating in 1949. That year, Dede was the queen of the Asotin fair. She also loved being a majorette. Dede was married to Norman Miller from 1950 to ’85.
They built their own home in the Lewiston orchards. Their family includes children Linda, Sue, Norm and David; 11 grandchildren; 33 great-grandchildren, and four great-greatgrandchildren. After high school, Dede started working at COD Laundry. Once she had children, she was a devoted full-time stay-at-home mom. Later, she worked at K-Mart for 10 years in many positions throughout the store. Her favorite part about that job was being able to help and interact with all the people. Dede was a part of the Campers Club, and enjoyed huckleberry picking, reading, plastic canvas needlework, socializing and baking. Her specialty was mouthwatering chocolate chip cookies. She will be honored at a celebration at 2:30 p.m. Jan. 14 at Wedgewood Terrace, along with other January birthday celebrants. The public is welcome to attend; reservations are requested by calling (208) 743-4545.
Over Age 65 Health Plans with or without RX? • We have plans starting from only $15 per month with RX • Go with who knows the business • Lower price vs. higher price explained in simple language
Call to make an appointment | 208-746-7046
www.rickwoodsinsurance.com
2341 12th Ave. • Clarkston Heights
When it’s time to move...Come Home!™ M O N D A Y, J A N U A R Y 7, 2 0 1 9
1053 21st Street, Lewiston (Across from Lewiston Albertsons)
546483
509-751-0300
Open Monday - Friday | 8:30am - 5:30pm 546675A_19
GOLDEN TIMES
5
B I R T H DAY S George worked many years in the woods, at George Wilfong, 92 the Clearwater County road department, RivGeorge Wilfong of erside Water and Sewer Lewiston was born District and Clearin 1927 to Hugh and water-Potlatch Violet Wilfong Timber Protecat Gifford. He tive Association. lived in Orofino He retired in for most of his 1989 at age 62 life and attended and moved to school there. Missoula, Mont., He joined the before moving U.S. Marine to Lewiston. He Corps and was sent to Japan and China takes two walks a day near his neighborhood for three years during World War II. He was in and enjoys watching active duty in the battle TV, going for car rides of Okinawa. George was and spending time with his children, who honorably discharged keep him entertained as a corporal. and active. He married Jean He will likely celeFrear in 1951 after his brate his birthday at discharge, and they Fazzari’s with his favorraised Judy, Susan, ite food — pizza. Sherry, Jerry and Bob.
> > JAN. 25
SERVING YOUR COMMUNITY FOR OVER 20 YEARS! PRIVATE ROOM AVAILABLE!
COZY FAMILY HOME SETTING
Private Rooms with Bath Personal Care Assistance Home Cooked Meals Medication Management
COME BY & VISIT!
SUDOKU | > > JAN. 27 Wayne Wilson, 92 Wayne Wilson was born in 1927 in Almira, Wash., to Alazno Canada and Margaret Ruth (Russell) Wilson. In 1931, his family moved to Big Bear Ridge near Kendrick, where he still lives. Wayne attended the Fern Hill schoolhouse, then graduated from Kendrick High School. During World War II, he served as a yeoman in the U.S. Navy and was stationed at Terminal Island in Long Beach, Calif. After returning from his military service, he went to work farming on Big Bear Ridge. He retired about two years ago. He and Glenda Graham were married in 1969 in Grangeville. She died in 2000. An avid newspaper reader, he likes to keep up on current events and social activities. He especially enjoys visiting cafes for meals.
Funeral Home
Gretchen Geni McCrae Evans
NP-C, Owner
TenderCare Homes An Adult Family Home
Honoring Your Loved Ones Since 1997
Jason Harwick
Corner of Libby & 13th St., Clarkston www.tendercarehomes.net • (509) 758-2119 475396EB-16
6
CROSSWORD PUZZLE, Page 12
Malcom’s Brower-Wann
Manager
SOLUTION, Page 3
546673A-19
• Cremation and burial services • Competitive, all-inclusive prices • The area’s most modern and updated facilities
• No unwanted solicitation • Guaranteed prearranged funeral or cremation • Family owned and operated since 1924 • Best Service Guarantee
(208) 743-4578 • 1711 18th St., Lewiston www.malcomsfuneralhome.com
GOLDEN TIMES
TO SUBMIT BIRTHDAYS: Birthday announcements starting at age 70 and every year after will be accepted for free publication in the month of the birthday only. Length limit is 200 words. All submissions must include the name and contact information of the person submitting information. Current photos are welcome — please no dated pictures. To have photos returned, please include a stamped, self-addressed envelope. Submissions may be sent to goldentimes@lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune. com or (208) 848-2241. February birthday announcements must be received by 5 p.m. Jan. 15.
DON’T GET BURNED FEBRUARY BIRTHDAY CELEBRANTS: Send your information to Golden Times by 5 p.m. Jan. 15.
M O N D A Y, J A N U A R Y 7, 2 0 1 9
BRIEFS noon to 1 p.m. Jan. 30 • Fitness class: 10:15 to 758-4601; and the Asotin school Art Class & Playbranch is at 215 Second St., 11:15 a.m. Tuesdays and • Local History — The time — Introduce the Asotin, (509) 243-6010. Thursdays Idaho and Local History young grands (ages 2 to The Asotin County Li• Pinochle: 12:30 to 3 Room is open 3 to 5 p.m. 5) to art. Weekly projects brary has a handful of free p.m. Tuesdays and Fridays Tuesdays and Thursdays will be posted at www. A busy month ahead at the adult events planned for • Line dancing: 10 a.m. and by appointment. facebook.com/lewiston Lewiston City Library this month: Wednesdays The library, 411 D St., parksrecreation. When: 10 • Color Me Happy — The Lewiston City Li• Blood pressure checks: to 11:30 a.m. Tuesdays to www.lewistonlibrary.org, Supplies are provided for brary has a handful of free is normally open 10 a.m. 11:30 a.m. Thursdays April 16. Cost: $2 per class. this color therapy event. adult events planned for • Bridge: 11:15 a.m. to 4 Registration isn’t required. to 7 p.m. Monday through When: 6:30 p.m. Jan. 8 this month. Unless noted, Wednesday and 10 a.m. to p.m. Thursdays; 10:30 a.m. • Regular weekly activi• ACL Writers’ Group — events are at the library. to 4 p.m. Saturdays. 5 p.m. Thursday through ties include: Join this group of writers • Adult mystery Book • Board meeting: 9 a.m. Saturday. Information is • Line dancing — to get constructive feedClub — 11 a.m. to noon Jan. 9 available by calling (208) 10 a.m. Mondays and back on your work. When: Saturday • Senior meals: Noon 798-2525 or library@city Thursdays 7 p.m. Jan. 17 • Lewiston City Council oflewiston.org. Tuesdays, Thursdays • Pinochle — 6:30 p.m. • Holiday closure — Jan. meeting — 6 p.m. Jan. 14 and Fridays at VCC and Wednesdays 21 for Martin Luther King • Quilting with Corla — Asotin Methodist Church, • Painting group — Day Bring your machine and do Sixth Street Senior Center 313 Second St. noon Thursdays • Book Night — Read some quilting; registration plans activities • Bridge — noon Fridays and discuss “The Weight is required. When: 11 a.m. Activities planned at • Senior lunches — Parks & Rec offers events of Ink” by Rachel Kadish. Jan. 14 and Jan. 28; and the center, 832 Sixth St. in Noon Mondays and TuesWhen: 7 p.m. Jan. 24 Regular weekly activi5 p.m. Jan. 15 and Jan. 29 Clarkston, (509) 758-6872, days, and 11:30 a.m. • Overdrive Workshops ties at the Lewiston Parks • Craft & Create — 5 p.m., include: Wednesdays. Suggested — Learn how to borrow and Recreation DepartJan. 15, in the Makery. • Coffee and cookies: donation: $4 per senior free ebooks and digital aument include: • Library board meeting 10 a.m. to noon Monday and $5 per non-senior diobooks using Overdrive. • Mommy and Me — 5 p.m. Jan. 16 through Friday guest. Senior Nutrition When: 6:30 to 7:30 p.m. Jan. Playgroup — Adults chat • Family Afternoon Mov• Music: 10 to 11:30 a.m. Program home-delivery 15 and 2 to 3 p.m. Jan. 22 as kids play during this ie — “Moana,” free popWednesdays meal options are available • True Story: A casual class for parents/ corn When: 2 p.m. Jan. 19 • Dancing: 7 to 10 p.m. Nonfiction Book Club — grandparents and children seven days a week: (208) • Holiday closure — Thursdays and Satur743-6983. This discussion group for ages newborn to 5. Adults Jan. 21 for Martin Luther days, $5 • All activities are open adults will focus on contem- King Day must stay to play with the porary nonfiction, beginto Lewiston-Clarkston children. When: 9:30 to • Monday Evening Book Valley Community Center ning with “The Stranger in Club — Read and discuss 11:30 a.m. Fridays through residents 50 and older and offers activities the Woods: the Extraordiare held at the communiApril 19. Cost: Free. Reg“Asymmetry” by Lisa Halnary Story of the Last True liday. When: 6:30 p.m. Jan. ty center at the Lewiston Activities offered at the istration isn’t required. Hermit,” by Michael FinValley Community Center, • Inclusive recreation — Community Center, 1424 28 Where: Blue Lantern kel. When: 10 a.m. Jan. 15 Main St. Registration 549 Fifth St., Clarkston, An opportunity for people Coffee House, 326 Main • The Job & Career include: with disabilities to partici- for activities and trips is St., Lewiston Catalyst Center: Drop in required and can be com• Foot care: By appoint- pate in recreational activ• Nez Perce National for resume and job search Historical Park History pleted at the Parks and ment Mondays (call (509) ities. Event: New Year’s help. When: 2 to 5 p.m. Rec office between 8 a.m. 330-1857 for cost) and Talk — Kate Kunkel-Patparty and Zumba dance Mondays and Wednesdays terson of the National and 5 p.m. weekdays; by Wednesdays (call (208) lesson Jan 11. When: 1 to and 1 to 4 p.m. Tuesdays Park service will give a 743-1459 for cost) 3 p.m. Cost: $2 per person. calling (208) 746-2313; and Thursdays. history talk on the Nez • Painting class: noon to Registration isn’t required. or online at www.cityof • Tech help: Thirty-minPerce and the park. When: 3 p.m. Mondays lewiston.org/parksandrec. • Messy Hands Preute appointments are available with Robert McDonald. When and where: 10 a.m. to noon Jan. 12 and 26 (main branch) and Jan. 18 • Sand Blast • Laser Engraving and Feb. 1 (Heights branch) • Benches • Pet Memorials Unless otherwise noted, activities are at the down• Cemetery Lettering town branch of the Asotin • Cleaning and Inspections County Library at 417 SycHighest Quality, Best Prices amore St., Clarkston, (509) For Personal Service, 758-5454. The Heights Visit Our Showroom branch is at 2036 Fourth 618 D Street, Suite A, Lewiston, ID www.pcslaser.com babette@pcslaser.com Ave., Clarkston, (509)
What’s happening at the Asotin County Library
Creating Timeless Memories
208.746.1033
M O N D A Y, J A N U A R Y 7, 2 0 1 9
GOLDEN TIMES
7
When your work’s all done,
IT’S TIME FOR FUN R Lewiston woman shares how she learned to make the most of retirement
>>GET BUSY
l More information on Lewiston Community Center meals and activities is available by calling (208) 746-2313. Some event information at the Lewiston center and activities at other regional senior centers can be found in the Briefs package on Page 7. l Senior meal menus can be found on Pages 13 and 14. l A list of regional meal sites can be found on Page 15. l More information on local Red Hat chapters and events is available by calling Sue Fuqua at (509) 758-6758.
8
By SHARON HOSELY FOR GOLDEN TIMES
etirement: Is it all it’s cracked up to be? Initially, Phyllis Collins found it an empty, social challenge. Her career had been full of people-oriented positions, and suddenly that give-and-take with coworkers and the public was gone. “We’re interactive creatures and we need each other,” she said. Collins, 74 of Lewiston, had worked a variety of jobs in the Lewiston-Clarkston Valley until 2014. “When I first became retired, I worked on some projects around our home.” Collins said. “One was painting the ceiling of our deck. I had to stand on top of the ladder; hold onto the roof with one hand and paint the underside with the other hand, hoping that if I did fall, my neighbor would get me help if I needed it. ”Afterwards, I remembered that I’m no youngster and I need to careful not to be so careless, because I might end up in the doctor’s office.” She also turned to intellectual pursuits. “I tried my hand at writing. I wrote a novel, ‘Flora and the Crossing Guard,’ a supernatural thriller,“ she said. ”It’s published on Amazon Kindle. Not a best seller, but hey, it’s my first one.“ She enjoyed the mental exercise and is now working on a memoir for family but doubts she’ll tackle another novel. “Although I did leave it a cliffhanger, if I do decide to write again,” she said. Although house projects and new hobbies helped fill the time, there was a loneliness for stimulating conversation. “At work you have a lot of people around,” she said. “A quiet house is almost uncomfortable. Other people’s conversations stimulate my brain. My husband still works, so my daytime dialogue is with my cats. Not very satisfying. GOLDEN TIMES
“I also missed the routine of exercise and work,” she said. “There was no reason to get going.” Collins walks daily and plans lunches and shopping with friends, “but I found I still missed the day to day socializing I had been used to at work.” Realizing that “it was up to me to fill this emptiness,” she began hunting for ways to fill the social void. She began combing the newspaper and discovered numerous community activities and events tailored to retirees for little or no cost through local senior centers and clubs. It opened up new avenues for fun, fitness and friendship, as well as ways to give back to the community. Collins took advantage, and has settled into a fitness class and regular senior lunches offered at the Lewiston Community Center. Most of the Monday-through-Friday meals are served cafeteria-style, with a special buffet on Wednesdays. “The buffet is by far the best,” she said. “Besides good food, the company is great. We’re all around the same stage of life and love to talk about our kids and grandkids, share pictures and tell stories. We have a lot in common to share.” Collins also joined the Red Hat Society at the urging of her niece, Terry Herman of Lewiston. Members meet for connection, fun and altruism. Collins’ group meets the first Thursday of the month at various restaurants. Members’ attire makes them easy to spot: Women 50 and older wear purple outfits and red hats; younger women don pink and lavender. For Collins, seeking out opportunities for engagement and getting involved enlarged her social circle and made a marked improvement in her post-career satisfaction. She also has had to learn balance, careful to protect her retirement freedom while satisfying her need for people. “I want to be involved to the point of being happy but not overwhelmed. “What I enjoy the most about retirement is not having to be up and at work at 8:30. I can choose to build a fire and curl up with a good book,” she said. “However, we’re not made for isolation. When you stay home you don’t have motivation to get up and move. Socializing is mentally, socially and physically healthy. It gives you something to talk about with your spouse. “The opportunities are there. Find a friend and try it out.” M O N D A Y, J A N U A R Y 7, 2 0 1 9
>>PHYLLIS COLLINS HOMETOWN: Longtime Lewiston resident, born in Vancouver, Wash. EDUCATION: Lewiston High School graduate FAMILY: Husband Roy Bly, a processing engineer tech at Schweitzer Engineering Laboratories; son Jeff Zitzelberger of West Point, Utah; two grandchildren and a great-grandson; and two cats CAREER: Before retiring, Collins did office work in Portland, Ore., and at banks and other businesses in Lewiston — including at the Lewiston Tribune, where she was a switchboard operator and archival librarian. One day while working at the paper, “my mother asked to talk to me, and they told her I was in the morgue,” Collins said. “Mom almost had a heart attack. They quickly told her, ‘It’s the name of the room where all the files are kept.’ ” Other jobs included work with children at a home daycare, as an aide at Lewiston elementary schools McSorley and Whitman and as a crossing guard at Webster. “I could always tell what (students) were studying by the questions they asked me,” Collins said. “ ‘Did you come here in a covered wagon?’ ‘Did you really only have a black-and-white TV?’ They were fun.“ Golden Times photos/Steve Hanks
Lewiston resident Phyllis Collins (front) keeps active by attending senior lunches at the Lewiston Community Center, participating in her chapter of the Red Hats Society and exercising at the Community Center. Above, she does the Chicken Wing exercise. At left, she chats with a friend at lunch. M O N D A Y, J A N U A R Y 7, 2 0 1 9
GOLDEN TIMES
HOBBIES: Writing, travel and rescuing stuffed critters from claw-type vending machines to give away
9
Irresolute on which New Year’s resolutions to embrace
W
hat shall I make of this woman who now confronts me in the mirror? How shall I take her intrusions on, her disruptions of, my personal space and my social life? Just who does she think she is?! Then again, maybe I’m not asking the right question. Let’s try this one: When shall I cede the struggle and, instead, welcome her as a whole new me? Well ... that depends, doesn’t it? There’s the issue of whether “new” is actually better — an improvement on a previous rendition — or if “new” is simply different — an unexpected or novel depiction of the same old tired stuff. I’m reminded here of mandatory “upgrades” — which rarely are, to my way of thinking — to word-processing programs and computerized electronics. Much
like those updates, I did not want this latest version of my operating system. Reliable shortcuts to getting the job done, to reaching a person or a destination comfortably and safely, have disappeared. Without proper introduction, strange terms and icons and features have appeared. And, of course, there’s the fear — which is realistic, in this instance, thank you very much — of incompatibility with existing hardware. Let’s face it: I’m missing some of the parts, while others undeniably have degraded, that ensured my seamless-enough functioning in the past. There’s the other issue of whether “whole” means complete — integrated and intact — or if “whole” means all — entirely and in every aspect. It’s possible, I think, to be an integrated person
Reader Essays
without having wrapped every aspect of one’s self in the package. And vice versa: One might be altogether broken. Isn’t that the point of current mindfulness movements, of notions about centering, of self-projects that focus on balancing disparate elements of our lives? I don’t know about you, but there definitely are times when I don’t want to be “in the moment,” when I’d much prefer to be somewhere else altogether, when I’m not even close to being comfortable in my own skin. So, where am I going on this meandering stream of consciousness? Why am I giving public voice to private musings? I’m taking a step toward living less in the dusty confines of my own head and residing more in the sunny company of others. I’m trying to stop maintaining — not to mention, building — shrines to a previous, no longer viable, existence.
I’m seeking coherence, not just to the outer trappings of my life, but also to the inner workings of my soul. Heady stuff, am I right? You see, I am moving toward a whole new me — one that’s better, more complete, than earlier versions. It’s neither an easy nor a straight path. Hard choices persist about what to keep and what to leave behind. (I can be a bit hoarder-ish on some things.) Mule-headed or not, though, I refuse to capitulate on this: I shall not abandon my inner Pollyanna. She served me well more often than not, drew me to potential beauty in really ugly times, and gave my friends and me much-needed giggles over the years. She’s a keeper. Now, about that hot yoga class ... — Dretha Phillips, 67, of Pullman
What You Need to Know About Prearranging Why Should I Prearrange Services? It’s the right thing to do for you and your family. Here are five important reasons to plan your funeral now: 1.
You’ll protect your family from unnecessary pain & expense.
2.
You’ll say goodbye in a way that uniquely reflects your personal style — not someone else’s.
3.
You’ll lessen the financial burden. Our easy payment plans make it easy for you to comfortably pay for your funeral over time, at today’s prices, so your family won’t have to find the money later.
4.
You’ll minimize disputes between your well-meaning relatives.
5.
You’ll show your love in a way your family will never forget.
1225 E. 6th Street • Moscow, ID (208) 882-4534 www.shortsfuneralchapel.com
10
GOLDEN TIMES
546579A_19
M O N D A Y, J A N U A R Y 7, 2 0 1 9
Full stop: What happens after the last day of work? As
it turned out, my last “day” of work was actually a 12-hour night shift. While spending Christmas with my daughter, I couldn’t come up with an answer to her question: “Why are you still working?” It inspired me to finally write a resignation and join the ranks of the retired. No regrets. Like many other people newly retired, I’m frequently asked if I’m still working. I usually get a silly grin and tell them no, I’m happily retired. Inevitably the next comment is about how great it must be to do whatever I want. And, oh yes, it really is great. In preparation for retirement, my biggest concern was figuring out finances and insurance and all the stuff a regular paycheck affords. But what plans
did I have for how I would spend those days doing “whatever I want?” During my commute while still working, I’d give myself over to thoughts of all the things I could do uninterrupted by that pesky alarm clock. But, a plan? Did I really need one? I stopped work, and it was delicious. After six months of reading a stack of books into the wee hours and occasionally binge-watching a TV series — sometimes seeing the dawn breaking after “just one more episode” — I decided maybe I did need a plan. But hey, that time was fun. Perhaps there had been a retirement-planning memo I had missed (or ignored), or maybe other people just naturally wove a new pattern for their lives. I put the question to a friend, Sharon Leonard. When I ask how retire-
Reader Essays
ment has been so far, she lights up. “It’s been wonderful — the time goes by way too fast,“ she said. She retired five years ago. In that time, she and her husband have accomplished things they planned to do, including travel and home improvement projects. “We work well together,” she tells me. Gail Scott, my children’s high school English teacher officially retired in 2004. When I asked her about how she thought retirement would be, she smiles.
“I had sort of an idyllic vision — sunny days, and you just did what you want.” We both laugh. “The reality is you have all this stuff still, like the housecleaning,” she adds. She has done some traveling. But she recently took on a new volunteer role and some days find her working again as a substitute teacher. So why did she come out of retirement? “I don’t know,” she said, pausing. “There was a Garfield poster — I wish I had kept it — but it said something
to the effect of ‘My life has no plot.’ ” During my almost four years of retirement, I’ve planned and gone on trips, spent time with family, reimagined my back yard, and yes, done the housecleaning. The time does fly by, but I grab chunks of it and create my own plot and plans. And I’ll get to those plans ... right after I finish the newest season of “The Man in the High Castle.” — Diane Browne, 66, of Clarkston
Readers are invited to share essays of 600 or fewer words on monthly themes. Staff will choose the best for publication. The theme for February is (what else?) “love.” But don’t feel bound to the theme if inspiration strikes in another direction. The deadline is 5 p.m. Jan. 15. Anyone 55 or older in the readership area may submit one essay per month. Electronic submissions are preferred at goldentimes@lmtribune.com. Essays also may be directed to the Tribune office at 505 Capital St., Lewiston, ID 83501. Entries must include the writer’s name, age, city of residence and contact information. Golden Times edits submissions for grammar, factual errors and to conform with Associated Press style. Questions may be directed to Golden Times editor Julie Breslin at jbreslin@lmtribune.com or (208) 848-2241.
547624A
NEW DENTURES Relines & Repairs Keen-Tech lab • 208.305.2486
M O N D A Y, J A N U A R Y 7, 2 0 1 9
GOLDEN TIMES
11
CROSSWORD PUZZLE |
SOLUTION, Page 6
CLUES ACROSS 1. Class 6. Husband or wife 12. All the same 16. Exclamation of surprise 17. Lived in 18. Hawaiian entertainer 19. Of I 20. Belonging to me 21. One thousandth of an inch 22. Midway between south and east 23. Article 24. Pitchers have them 26. Steps 28. Mars crater 30. __ route: on the way 31. Diego, Francisco, An selmo 32. A baglike structure in a plant or animal 34. These three follow A 35. Frail 37. Platforms 39. Level 40. Computers 41. Where spiders live 43. An enemy to Batman 44. Mineral 45. Body part 47. Give 48. Atomic No. 21 (abbr.) 50. European tax 52. Bleated 54. Capital of Norway 56. Pa’s partner 57. Stephen King’s clown tale 59. Atomic No. 50 60. Military policeman
61. One quintillion bytes 62. Where impulses manifest 63. Offers as a candidate 66. Spielberg film 67. Great job!
70. Live in 71. Cares for
CLUES DOWN 1. Form a whole
2. Indicates position 3. Moves in water 4. Diminutive 5. Old English letter 6. “Save the Last Dance” actress
7. Dab 8. Digits 9. Female cattle’s mammary gland 10. Yes 11. Improves 12. We all have one 13. Book of Esther antagonist 14. Invests in little enterprises 15. Organs that produce gametes 25. Mediterranean city 26. Peter’s last name 27. Unhappy 29. Swollen area within tissue 31. “No __!” 33. Soap 36. Chop or cut 38. “Atonement” author McEwan 39. Bullfighter 41. Of the universe 42. Founder of Babism 43. Not good 46. Large, flightless bird 47. Punitive 49. Makes less messy 51. Belts out a tune 53. Aboriginal people of Japan 54. An eye protein 55. Broad sashes 58. Actress Spelling 60. Distribute 64. Unpleased 65. Body art 68. Midway between north and east 69. Overdose
Custom Plaques of Anything Printed in The Lewiston Tribune
Anniversaries Obituaries Articles
We now have studio apartments open in our assisted living facility! Ask about our discounts!
Your Retirement Apartment Padded carpets, kitchenettes, 3 meals per day, refreshment & snack bar, expanded CableOne package, Wi-Fi & telephone service, weekly housekeeping and a maintenance free environment. Your Private Assisted Living Apartment Carpets, 3 meals per day, refreshment & snack bar, expanded Cable One package, Wi-Fi, weekly housekeeping, maintenance free environment. Nursing assistance with daily activities. Telephone services are provided to all private pay residents.
AFFORDABLE!
You can arrange a tour by calling (509) 758-5260 and enjoy a free lunch on us.
Expanding to meet the needs of our growing community! 12
GOLDEN TIMES
546901A_19
Call Mary today 208-848-2200 or 208-743-9411 505 Capital St. Lewiston, ID 83501
M O N D A Y, J A N U A R Y 7, 2 0 1 9
VALLEY MEALS ON WHEELS — JANUARY MENU Meals are delivered to established clients between 11 a.m. and 1 p.m. 365 days of the year, with delivery guaranteed by 1 p.m. each day. Individuals can have a hot meal delivered to their residence for $3 per day or a hot meal and a sack lunch for $4 per day. More information is available by calling (208) 799-5767. Menus are prepared by St. Joseph Regional Medical Center and are subject to change.
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
HOT: Chicken alfredo tortellini/peas SACK: Ham-turkeyand-cheese sandwich/ potato salad/Oreos
HOT: Beef stroganoff/noodles/ lima beans SACK: Tuna-salad sandwich/green salad/ peaches
HOT: Chimichurri pork loin/ rice/veggies SACK: Egg-salad sandwich/marinated cucumbers/pudding
HOT: Lasagna/ carrots SACK: Pastrami-and-cheese sandwich/pasta salad/cake
HOT: Sweet-nsour pork/rice/ baby corn SACK: Seafood-salad sandwich/cottage cheese/oranges
HOT: Tuna casserole/ green beans SACK: Roast beef-andcheese sandwich/ coleslaw/gelatin
HOT: Chicken cordon bleu/ mashed potatoes/carrots SACK: Egg-salad sandwich/three-bean salad/fruit cocktail
HOT: Barbecue chicken/baked beans/corn SACK: Pastrami-andcheese sandwich/ beet salad/cookies
HOT: Baked ham/scalloped potatoes/peas SACK: Seafood-salad sandwich/marinated cucumbers/whole fruit
HOT: Roast turkey/stuffing/ green beans SACK: Roast beefand-cheese sandwich/ pea salad/brownies
HOT: Pork chops/mashed potatoes/ lima beans SACK: Chicken-salad sandwich/pasta salad/pears
HOT: Baked cheese ravioli/ snap peas SACK: Turkey-andcheese/carrot-raisin salad/cake
HOT: Chickenfried steak/ mashed potatoes/carrots-and-peas SACK: Ham sandwich/ fresh veggies/pudding
HOT: Pot roast/ HOT: Honey HOT: Barbecue 23 pork loin/rice/ 24 ribs/mac-nscalloped potatoes/green beans corn cheese/veggies SACK: Krab-salad SACK: Roast beefSACK: Egg-salad sandsandwich/green salad/ and-cheese sandwich/ wich/broccoli salad/ whole fruit coleslaw/fruit gelatin cobbler
HOT: Swedish meatballs/ noodles/beets SACK: Turkey-andcheese sandwich/pea salad/pineapple
tatoes/squash SACK: Pastrami sandwich/marinated cucumbers/mousse
HOT: Sweet-nsour pork/rice/ baby corn SACK: Seafood-salad sandwich/cottage cheese/oranges
HOT: Tuna casserole/green beans SACK: Roast beef-andcheese sandwich/ coleslaw/gelatin
7
HOT: Spaghetti/ baked squash SACK: Hamand-cheese sandwich/ potato salad/pudding
13
HOT: Turkey
20 pot pie/broccoli SACK: Tunasalad sandwich/ cottage cheese/ applesauce HOT: Meatloaf/ mashed potatoes/cream corn SACK: Curried-chicken salad/three-bean salad/ whole fruit
27
14
21
HOT: Chicken
28 alfredo tortel-
lini/peas SACK: Ham-turkeyand-cheese sandwich/ potato salad/Oreos
8
15
9
16
10
17
22
HOT: Beef stro-
29 ganoff/noodles/
lima beans SACK: Tuna-salad sandwich/green salad/ peaches
HOT: Chimi-
30 churri pork loin/
rice/veggies SACK: Egg-salad sandwich/marinated cucumbers/pudding
HOT: Lasagna/ carrots SACK: Pastrami-and-cheese sandwich/pasta salad/cake
31
11
18
25
1
12
19
HOT: Chicken
26 parmesan/po-
2
COMPARE MANY PLANS WITH JUST ONE CALL!
546834A_19
Call AMERICAN INSURANCE for independent information about Medicare Supplement and Part D Prescription Drug plans. We represent many insurance companies to provide you more choices, affordable premiums and even local claims service.
M O N D A Y, J A N U A R Y 7, 2 0 1 9
GOLDEN TIMES
13
LEWISTON SENIOR NUTRITION PROGRAM — When: Noon, Mon./Tues./Wed. • Where: Lewiston Community Center, 1424 Main St. and the United Methodist Church, 1213 Burrell Ave. • Cost: $4 suggested for seniors 60 and older; $5 for non-seniors • Note: Menu is subject to change 8 Chicken-fried steak/mashed potatoes/ peas/three-bean salad/garlic bread/fruit
9 Hamburgers (meal
14 Beef enchiladas/refried beans/spanish rice/kale salad/mixed veggies/fruit
15 Spaghetti/carrots/coleslaw/garlic
16 BUFFET: (11:30 a.m.): Pork loin
21 CLOSED FOR MARTIN LUTHER KING DAY
22 Meatloaf/mashed potatoes/carrots/ Caesar salad/garlic bread/fruit
23 BUFFET: (11:30 a.m.):
29 Beef stroganoff/green beans/spinach
30 BUFFET: (11:30 a.m.):
7 Chicken fettuccini/green beans/green
salad/garlic bread/fruit
M
bread/fruit
28 German sausage with kraut/tater tots/
coleslaw/carrots/roll/fruit
T
salad/roll/fruit
SENIOR MEAL MENUS FOR JANUARY
starts at 11:30 a.m.)
W
Barbecue chicken
Brunch
SENIOR ROUND TABLE NUTRITION PROGRAM — When: Noon, Tues./Thurs./Fri. • When: Valley Community Center, 549 Fifth St. No. F, Clarkston; and the Asotin United Methodist Church, 313 Second St. • Cost: $4 suggested for seniors 60 and older; $7 for non-seniors • Note: Menu is subject to change
M
8 Meatloaf/roasted red potatoes/peas/pears/ roll/pudding with wafer
T
15 Spaghetti/winter mix/fruit cocktail/juice/
Texas toast
22 Barbecue chicken/fettucine alfredo/peas/ pickled beets/peaches 29 Roast beef/mashed potatoes/baby carrots/
10 Pork chops/scalloped potatoes/corn/ap-
W
juice/roll/cake & ice cream
plesauce/roll
TH
11 Broccoli-cheddar soup/salad bar/ cheddar biscuits
F
17 Hamburger gravy over baked potato/ green beans/dessert
18 Taco soup/salad bar/tortilla strips
24 Pronto Pups/baked beans/green beans/
25 Italian wedding soup/salad bar/
gelatin with fruit/cookie
Texas toast
31 Chicken strips/hashbrown casserole/ corn/pears/pudding with wafers
MOSCOW SENIOR NUTRITION PROGRAM — When: Noon, Tues./Thurs. • Where: Great Room of the 1912 Center, 412 E. Third St. • Cost: $5 Suggested for seniors 60 and older; $7 for non-seniors. • Details: Salad bar is available at 11:30 a.m.; soup/dessert available at each service. • Note: Menu is subject to change • Online: http://users.moscow.com/srcenter
M
8 Chicken cordon bleu/wild rice/veggies
T
W
15 Hungarian pork chops/brown rice/steamed
veggies
22 Roast beef/mashed potatoes/carrots 29 Lemon cod/potato wedges/steamed veggies
10 Baked salmon/potatoes au gratin/
TH
broccoli-cauliflower
17 Veggie quiche/sweet potatoes/veggies 24 Ground-beef stroganoff/egg noodles/
veggies
31 Lasagna/peas/garlic bread
F
Need a little extra help? We offer a helping hand in the comfort of your own home.
Whether you need just a little extra help or around the clock care, Seubert's Quality Home Care is your home care solution. 1702 16th Ave., Lewiston (208) 743-1818
546679A_19
325 West 3rd St., Moscow (208) 883-1114 Surrounding Communities: 800-597-6620 Proudly serving you since 1988.
Learn more at: seubertsqualityhomecare.com
Celebrating 30 years of service to our community! 14
GOLDEN TIMES
M O N D A Y, J A N U A R Y 7, 2 0 1 9
REGIONAL SENIOR MEAL SITES Spud Hill Seniors 401 Line St., Deary, (208) 877-1717, meals at noon on Tuesdays
(208) 937-2465, meals at noon on Mondays and Thursdays
(509) 758-3816, meals at 11:45 a.m. on Tuesdays, Thursdays and Fridays
Orchards United Methodist Church
Valley Community Center
549 Fifth St., Clarkston, (509) 758-3816, meals at 1213 Burrell Ave., 506 King St., basement, noon on Tuesdays, ThursCottonwood, (208) 792-2465, Lewiston, (208) 743-9201, meals at noon on Mondays, days and Fridays meals at noon Tuesdays Tuesdays and Wednesdays Weippe Hilltop Senior
Cottonwood Community Hall
Craigmountain Senior Center 413 Nezperce St., Winchester, (208) 9246581, meals at noon on Wednesdays
Grangeville Senior Center
Orofino Senior Center
Citizens Center
930 Michigan Ave., Orofino, (208) 476-4238, meals at noon on Tuesdays and Fridays
115 First St. W., Weippe, (208) 435-4553, meals at noon on Mondays and Thursdays
Palouse Senior Meals
Pullman Meals on Wheels
108 Truck Route, Gran220 E. Main St., Palouse, geville, (208) 983-2033, (509) 878-2301, meals at meals at noon on Mondays, noon on Wednesdays Wednesdays and Fridays
Juliaetta-Kendrick Senior Citizens Center
Pomeroy Senior Center
695 Main St., Pomeroy, (509) 843-3308, meals 104 S. Sixth St., Kendat noon on Mondays, rick, (208) 289-5031, meals Wednesdays and Fridays from 11 a.m. to 1 p.m. on Potlatch Senior Citizens Wednesdays and Fridays Potlatch Senior Citizens Kamiah Senior Center Meal Site, 645 Pine St., 125 N. Maple St., KaPotlatch, (208) 875-1071, miah, (208) 935-0244, meals at noon Mondays, meals at noon on Mondays, Wednesdays and Fridays Wednesdays and Fridays
Lewiston Community Center 1424 Main St., Lewiston, (208) 743-6983, meals at noon on Mondays, Tuesdays and Wednesdays
Moscow Senior Center 412 E. Third St., Moscow, (208) 882-1562, meals at noon on Tuesdays and Thursdays
Nezperce Senior Citizens 501 Cedar St., Nezperce,
(509) 751-9143 · www.interlinkvolunteers.org Toes SURGERY FOR: Hammer Bunions Ingrown Toenails Foot and Ankle Issues
Accep t in New g Pat ien ts!
For The Foot Pain Relief You Deserve. 1630 23rd Ave • Suite #1001 Lewiston • 208-743-9339
CORY BROWN
Office Hours at Syringa Hospital, Grangeville
Doctor of Podiatry
(509) 397-4305
Valley Meals on Wheels (208) 799-5767
546480A-19
Tri-State Diabetes Education Program Information Seminar
NEW YEAR, NEW YOU
SETTING GOALS FOR HEALTHY CHANGE
Pullman Senior Center
325 S.E. Paradise St., Pullman, (509) 338-3307, meals at 11:45 a.m. on Mondays and Fridays
Riggins Odd Fellows Building 121 S. Lodge St., Riggins, (208) 628-4147, meals at noon on Tuesdays
Tuesday · January 8th 4:00pm to 5:00pm Tri-State Memorial Hospital Conference Room
United Methodist Church
FREE To Attend! Please RSVP
313 Second St., Asotin,
Healthy lifestyle choices in our everyday lives can benefit us both mentally and physically. Choosing healthier habits will lead to a longer, happier life. Join Jennifer Raykovich, Registered Dietitian Nutritionist, for a FREE information seminar to discuss and learn how to assess your current lifestyle and food choices, create achievable goals, track and evaluate progress, and consider your support team. Presented by Jennifer Raykovich, RDN, LD, CD
546900A_19
If You’ve Been Thinking about Pre-Planning, I Can Help.
Don Brown 509-758-2556
M O N D A Y, J A N U A R Y 7, 2 0 1 9
Volunteers Needed
Tri-State Clinical Nutrition
1221 Highland Avenue, Clarkston, WA 509.758.5511 | www.TriStateHospital.org
GOLDEN TIMES
Please RSVP to Trudy Bly, RN, CDE tbly@tsmh.org or 509.758.5511 x2512
15
16
GOLDEN TIMES
M O N D A Y, J A N U A R Y 7, 2 0 1 9