Golden Times, February 2019

HOUSE CALL: BMI EXPLAINED | 3 • BIRTHDAYS | 4-5 • SENIOR MEAL MENUS | 13-14

-Eggs -Milk

Take pills!!

Change car oil

Rotate tires

Buy bread

Pay bills!

Call t is e d nt

NAVIGATING LIFE THROUGH THE MAZE OF DEMENTIA: A FIRST-HAND ACCOUNT

golden

Checkup: 9 on Feb 12

Haircut 3/11

TIMES A monthly magazine for the region’s seniors

FEB. 4, 2019 / VOL. 29, NO. 2

Birthday index: Page 4 ....................................

James Lute Lila DeVault Kathleen Roberts JoEne Renfro Justine Osborne

Page 5 ....................................

Bob Hyde Betty Vantrease Jim Vantrease

INDEX:

Birthdays ....................................................................4-5 Briefs ....................................................................... 11-12 Crossword puzzle / solution ..................................... 6/5 House Call: More to health than a low BMI ................ 3 Meal site list ................................................................ 15 Meals on Wheels / senior meal menus .................. 13/14 Scam stopper: Tips on staying safe .............................. 7 Sudoku puzzle / solution .........................................14/6 Volunteer Opportunities ............................................ 10

DON’T GET BURNED MARCH BIRTHDAY CELEBRANTS: Send your information to Golden Times by 5 p.m.

Feb. 15.

ON THE WEB

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Find Golden Times online at lmtribune.com/ special_sections.

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TIMES ON THE COVER: This graphic design by Golden Times editor Julie Breslin illustrates the difficulty of performing simple tasks for people suffering from dementia. See the story, Page 9.

SUBMISSION DEADLINE for the March issue is 5 p.m. Feb. 15.

EDITOR: Julie Breslin, (208) 848-2241/jbreslin@lmtribune.com GOLDEN TIMES: P.O. Box 957, Lewiston, ID 83501 goldentimes@lmtribune.com

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M O N D A Y, F E B R U A R Y 4 , 2 0 1 9

Body Mass Index a useful tool, but doesn’t tell the whole story

T

he body mass index, doesn’t take into account or BMI, formula was sex, age, ethnicity, fluid originally developed retention, body fat and in the 1950s as a its distribution or tool for population muscle mass. research. It was Sometimes my never intended to patients are surbe used to diagprised when I ask nose problems them to do things in an individual. that may cause However, over them to gain time it was adoptweight, since most ed by the medical HOUSE CALL have the goal of establishment as a losing weight and quick and simple reducing their way to screen paBMI. However, I tients for possible often ask patients weight-related to increase their problems. Evenmuscle weight — tually, it became especially paused to categorize tients older than weight for pa50, because as we tients. Currently, age we start loshaving a BMI ing muscle. Less greater than 24.9 muscle is not a is considered good thing — even HOUSE CALL is overweight, and if it makes your an occasional above 29.9, obese.

BMI lower. column written The problem Maintaining or by various regionwith BMI is that, increasing muscle al health-care in isolation, it mass and strength providers. Medical professionals is important for provides limitinterested in ed information many reasons. Daicontributing to about how your ly activities like House Call may body functions, picking up grandcontact Golden how healthy you kids, getting out Times editor are, or even how of a chair or car, Julie Breslin you look. That carrying in groat jbreslin@ lmtribune.com or ceries, getting up is because BMI (208) 848-2241. is a calculation and down off of the based only on ground in the garheight and total scale den, etc., become easier. weight. This is not to say Balance improves, as does it is completely useless. mental well-being. More We simply have to unmuscle helps you recover derstand the BMI has from illness and heal from important limitations. It surgery more quickly.

Rayme Geidl House Call

Wed. & Fri. 6-9pm

First Thurs. of the Month 6-8 pm

M O N D A Y, F E B R U A R Y 4 , 2 0 1 9

Geidl practices at Northwest Metabolic Medicine, 505 S. Mountain View Road, Suite No. 3 in Moscow.

She can be reached at (208) 301-7896 or nwmetabolic.com.

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Metabolically, having more muscle mass is critical since muscle is the best place for consumed sugar and starches to be used. More muscle means more sugar will be used as fuel and less will be converted into fat and stored in fat cells.

The good news is that it is possible for almost everyone to improve muscle mass by doing a few simple things.

First, eat an adequate amount of protein. For most people this is at least three hand-sized servings per day. Second, start doing exercise geared toward building muscle. If you have joint or cardiovascular problems, it may be advisable to get some direction from a physical therapist or a personal trainer.

However for most, starting slowly and progressing as you are able, using resistance bands or weights, is safe and possible. Talk to your doctor if you are unsure.

So, before you embark on a weight loss program focusing on BMI, make sure to remember how much your muscle matters.

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3

B I R T H DAY S > > FEB. 2

ried his high school sweetheart, Jessie James Lutes, 90 Elizabeth Hund, James G. Lutes and friends helped was born in 1929 in build a home in Sandpoint. He and Lapwai. his twin sister, JaJames started nette, were the seclogging with his ond-youngest of 12 older brother, Harsiblings. In the late 1930s, ry Lutes, but had a bad actheir father, a fireman on cident and lost the use of the railroad, packed them his right arm. Workman’s in a rail boxcar to move to compensation allowed him Sweetwater, Idaho. From to earn a degree in real esthen on, this was called “the tate at University of Idaho. home place.”

James sold many homes James graduated from in the valley and branched Lapwai High School and out into land development, started working for a local selling building lots to area farmer, Slats Wilson. In home builders. He devel1950, he was drafted and oped five parcels of land went to Korea. He was a in the valley known as the combat engineer in the “Lutes” subdivisions.

40th Infantry, attaining the A celebration was held rank of Sgt. 1st class. Upon Saturday at the home of returning home, he marhis son, Steve Lutes.

> > FEB. 6

> > FEB. 18

> > FEB. 19

Kathleen Roberts, 90

JoEne Renfro, 80

Justine Osborne, 80

JoEne Clevenger Renfro of Clarkston was born in 1939 in Nampa. She weighed in at 2 pounds, 13 ounces, and was in an incubator for many weeks before she was able to go home. She was told she was, for several years, the smallest baby to survive in the state of Idaho.

JoEne started school at Kuna, Idaho. Six weeks into the term, her folks started a crosscountry move, so she attended several schools during first grade. She finally enrolled in the Hinton, Okla., school system, where she attended until her sophomore year. She entered Lewiston High the last six weeks of that year and graduated in 1957.

On Jan. 15, 1958, JoEne married Marion Renfro.

They recently celebrated their 61st anniversary. They had three boys, Jeff, Doug and Mike. The also have five grandchildren and 10 great-grandchildren.

JoEne stated work at National Bank of Commerce in Clarkston in 1964.

In 1991, she became a Realtor with Tomlinson Black and retired from there in 2011 after almost 20 years.

She and Marion owned the Big R Farm & Ranch supply store until they sold it in 1992. They enjoy camping and travel.

Family and friends will hold a birthday dinner.

Justine D. Osborne of Lewiston was born in 1939 in Colton to Paul and Zita Reisenauer.

She attended Ursuline Academy in Moscow and then Notre Dame Academy in Colton, graduating in 1957.

Justine worked at Fonk’s Variety Store in Moscow until marriage, when she became a homemaker.

She married Thomas Osborne Nov. 21, 1958, at St. Mary’s Catholic Church in Moscow. The couple moved to Lewiston in 1961.

She loves crocheting, embroidery, puzzles, playing dominoes and spending time with family and friends. She is an active member of All Saints Catholic Church in Lewiston and is involved in the Catholic Daughters.

She and her husband have two sons, two daughters, 12 grandchildren and one great-grandchild.

Kathleen Marie Roberts was born in 1929 to Stanley and Beatrice Wright in Lewiston.

She was raised in Clarkston and graduated in Grangeville.

She married Richard “Dick” Roberts on Nov. 29, 1949, in Lewiston, and they raised sons Ron and Ken and daughters Kathy Smith (deceased) and Rita Eisele in Grangeville, returning to Lewiston in 1982.

Kathleen began working young, picking fruits and vegetables in the LewistonClarkston Valley. She also were married. They worked as a telephone > > FEB. 4 had three sons, Rick, operator, clerk, bank teller Lila DeVault, 95 Dale and Leonard, and co-owned GrangeLila DeVault and a daughter, ville TV cable. She was was born in 1924 Karyl Ernsdorff. instrumental in getting in Mills, Wyo., a Lila worked at the senior meal program suburb of Casper.

Omark, then moved and food banks started in She was the third up to being “Your Grangeville and Lewisof seven daughters Lady Painters,” ton. She retired in 2005 as born to Arthur O. Hirendoing interior painting in Richard’s health deteriogen and Leila Hirengen. people’s homes rated. He died in 2007.

Being one of seven sisters, In 1974, she married EvKathleen has eight they celebrate “Sisters’ erett DeVault. They enjoyed grandchildren, 11 Day” each year with a pot- spending winters in Yuma, great-grandchildren and luck and gift exchange.

Ariz., in their motorhome. a great-great-grandchild.

Her family moved to She is an excellent seam- She was active in EastLewiston in 1938, and stress. She has made four ern Star, Jobs Daughters Lila attended Lewis Clark wedding dresses, along and the garden club. She Training School and Lew- with bridesmaids’ attire. and Dick served as grand iston High School.

She also made American marshals of Grangeville In 1942, she and Lee Card Girl Doll clothes.

Border Days in 2002. She excelled at sewing and art.

Hobbies included travel, horses, snomobiling However, when you lose a loved one, you can and dancing. She enjoys trust us to provide professional care and to spending time with family respect the concerns and budget of your family. and volunteers with the Contact our experienced advisors to start Senior Center in Clarkston Jon Suman , Pre-need Advisor preplanning the process today.

208.743.9464 and making toys at the Lewiston. hospital Mountain View Funeral Home & Crematory An open house will be Merchant Funeral Home held 2 to 4 p.m. Saturday Richardson-Brown Funeral Home Lewis Clark Memorial Gardens at the Masonic Lodge Nezwww.merchantmemorialgroup.com perce No. 10 in Lewiston.

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GOLDEN TIMES

DON’T GET BURNED MARCH CELEBRANTS: Send your information to Golden Times by Feb. 15.

To submit birthdays: Birthday announcements starting at age 70 and every year after will be accepted for free publication in the month of the birthday only. Length limit is 200 words. All submissions must include the name and contact information of the person submitting information.

Current photos are welcome — please no dated pictures. To have photos returned, please include a stamped, self-addressed envelope.

Submissions may be sent to goldentimes@lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501. Questions may be directed to editor Julie Breslin at jbreslin@ lmtribune.com or (208) 848-2241.

March birthday announcements must be received by 5 p.m. Feb. 15.

M O N D A Y, F E B R U A R Y 4 , 2 0 1 9

A toast to long marriages

B I R T H DAY S > > FEB. 24

> > FEB. 25

> > FEB. 27

Bob Hyde, 89

Betty Vantrease, 78

Jim Vantrease, 85

Bob Hyde was born in 1930 in Missouri.

He made his way across the west around 70 years ago, eventually getting his first logging job with Potlatch Inc. Bob made a decent living working in the woods, developing a reputation as a pretty good timber faller for local “gypo” loggers. He retired in 1995.

Around 1956, Bob met his love and life partner, Marlene Minden. They’ve been married 61 years. They have four children, seven grandchildren and five great-grandchildren with one on the way.

In 1964, the family settled in Weippe, where Bob became an active participant in rebuilding the community center and volunteering with cleanup days, the housing association and Gem Community and Hilltop Drug/Alcohol Coalition. He loved the people, small-town life, the mountains, visiting the North Fork, cross country skiing, backpacking, hunting whitetail deer and fishing for smallmouth bass.

In 2006, the Hydes moved to Lewiston to be closer to family and amenities. He remains healthy with daily walks, gardening, visiting friends, following current events and politics, reading and crossword puzzles.

Known for homemade bread and preserves, he recently began making delicious pies, cobblers and homemade soups.

A celebration with family and friends is planned for his birthday weekend.

Betty Vantrease of Clarkston was born in 1941 to Darwin and Nellie Wakefield in Moscow. She graduated from Clarkston High.

Betty married Jim Vantrease in 1957, forming a team that’s thrived for 61 years.

They built a house in Clarkston, purchased a farm in Anatone and raised four sons.

In 1958, Betty and Jim surrendered their lives to Jesus Christ and have walked in relationship with Him ever since. Betty is a lady who models the lady in Proverbs 31. A woman following the heart of God, striving to care, nurture and bless her family, church and neighborhood. Her son writes that it is a privilege watching her model biblical virtues and grace: “Her children rise up and call her blessed; her husband also, and he praises her.” (Prov. 31: 28) An avid quilter, gardener and wonderful cook, her home is more than a “house.” It is a place of warm welcome, love and acceptance. It’s also a place of prayer and Bible study where, for more than 61 years, she and Jim have read the Bible and spend seasons of prayer, praying for their church, community and country, as well as each of their 70-plus family members by name.

Jim Vantrease of Clarkston was born in 1934 to Leonard and Eva Vantrease in Lewiston. He graduated in 1952 from Anatone High School.

After serving in the Army, he worked at Potlatch Forest Inc. from 1955-89.

In 1957, he married Betty Wakefield, this year celebrating 61 years of committed, intentional, Christ-centered life together.

A man with tremendous work ethic, Jim always found a way to do what needed to be done at home, church or any task he put his hand to — including building a house and several barns. He enjoys family, gardening (especially tomatoes), farming, raising animals (cows, pigs, dogs ...) and being in the mountains fishing, hunting, picking huckleberries or mushrooms or getting wood.

Jim’s son writes that Jim is a sacrificial giver, sometimes to his own hurt; he is loved and respected by those who know him. If you were to ask Jim the most significant detail of his life, it would be of his relationship with Jesus Christ, which he and Betty began in 1958. Never public speakers, Jim and Betty lives speak intensely into the lives of their 70plus descendants, 28 foster children, neighbors and churches where they have been supportive members.

M O N D A Y, F E B R U A R Y 4 , 2 0 1 9

If you or another couple you know is closing in on 70 years of marriage, Golden Times wants to know about it.

Couples celebrating their Platinum Jubilee are invited to share their stories.

We’ll try to run your love story, along with a wedding portrait and current photo, in the Golden Times edition that corresponds to your anniversary month.

Here’s what we need: A brief synopsis of how you met, your lives together and, most importantly, how you managed to stay together all this time. Submissions should be 500 or fewer words as told by the couple, please.

Text and photos submitted by email are preferred and may be sent to goldentimes@lmtribune.com. Paper copies may be delivered to the Lewiston Tribune office at 505 Capital Street or mailed to P.O. Box 956, Lewiston, ID 83501.

Questions may be directed to Golden Times editor Julie Breslin at (208) 848-2241. Deadline for the March edition is 5 p.m. Feb. 15.

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1. Got paid 7. Sets free 13. Domestic hybrid cattle 14. Quality of one’s character 16. Doctor’s helper 17. Not holding back 19. Type of degree 20. Short but severe 22. 007’s creator 23. Linguistics icon 25. Large integers 26. Upset 28. Former 29. Peyton’s younger brother 30. An Irish dance 31. Title of respect 33. Small lump 34. Baroque musical instrument 36. The third sign of the zodiac 38. The 1st letter of the Hebrew alphabet 40. A group of nine 41. Garment 43. Capital of Yemen 44. One point south of due east 45. Drain 47. Moved quickly 48. Bar bill 51. An idiot 53. Indicates silence 55. Protein-rich liquids 56. Samoan monetary units 58. “__ your i’s, cross your t’s” 59. Forms the bottom 60. Potato state

6. Dads tend to be this 7. Parts of a movie 8. An animal’s foot 9. Expression of sorrow or pity 10. Saudi Arabian money 11. One billion gigabytes 12. Smallest musical interval 13. A rugged box (usually made of wood) 15. Cheese dish 18. An ugly, evil-looking old woman 21. Widely used 24. Makes into pages 26. Afflict in mind or body 27. Set up 30. Toilets 32. “Life of Jesus” theologian 35. A big deal on Wall St. 37. Western Thai people 38. Free from contamination 39. Type of dog 42. Revolver 43. High schoolers’ exam 46. San Diego ballplayers 47. Hit the sack 49. Suitable for crops 50. Red mineral 52. Yellowish-brown 54. Lowest point between two peaks 55. Late TNT broadcaster 57. Thin strip to align parts 59. Swiss wind 62. A way to chill 63. Jewel 66. Rhodium 68. The top lawyer in the land

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A MONTHLY REMINDER ON WAYS TO STAY SAFE

inancial predators are alive, well and on the prowl, hoping to separate you from your money. Here are a few tips on how to avoid becoming their next victim. Feel free to clip this and tape it near your phone and/or computer.

>>THINK YOU’VE BEEN TAKEN?

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M O N D A Y, F E B R U A R Y 4 , 2 0 1 9

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It’s a good idea to pay attention to details on bills and other financial transactions; discrepancies can be a red flag for identity theft. But many fraudulent schemes currently circulating are sophisticated and able to trick even the most savvy. Anyone who believes they’ve been contacted by a scam >>RED FLAGS INCLUDE CALLS, artist and/or fallen victim to a fraudulent scheme may …

EMAILS OR LETTERS THAT: l Report it to local police at (208) 746l are unsolicited (you didn’t initiate 0171 in Lewiston, (509) 758-2331 in Clarkcontact) ston, (208) 883-7054 in Moscow or (509) l are threatening in tone, promising 334-0802 in Pullman. Police can alert the scary or embarrassing consequences for community to new scams and help victims noncompliance or take steps to minimize damage and protect l are euphoric in tone (great news, you themselves. won the lottery — we need your bank acl Report it to their bank or credit institucount number to deposit your winnings) tion if money was taken or information was l request personal information l request money — usually in the form of shared. l Report it to the business or organizaa prepaid debit or credit card tion involved. l carry an aggressive sense of urgency l Report it to the Better Business Bureau at www.bbb.org/scamtracker/us. >>IF YOU SUSPECT YOU’RE BEING l Report it to the Federal Trade CommisTARGETED BY A SCAMMER: sion at ftc.gov/complaint or by calling (877) FTC-HELP. DON’T l Find a list of current known scams and l share any personal information more information on avoiding scams, at www. l send money consumer.ftc.gov/features/scam-alert.

DO l Find information on scams circulating l hang up the phone locally on the Lewiston Police Department’s l delete the email or Facebook page, where citizens also may l shred the letter l Check legitimacy of claims if desired, sign up for news alerts. but not using a number supplied by the l Ask door-to-door solicitors to show caller. Instead, look the company up in the their licenses, and call the police if they phone book or online. don’t. l Report the scam (more information — Golden Times follows).

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Free tax-filing help now available through AARP

COMPLETE AND COMPELLING. ALL THE NEWS YOU NEED. THE LEWISTON TRIBUNE

Free tax preparation help is now available in Lewiston, Moscow and Pullman.

The service is offered by the AARP Foundation through it’s tax-aide program, according to a news release from AARP. Help is available to low- and middle-income taxpayers, with a special emphasis on those age 60 and older.

Assistance will be offered from today through April 12 at the following locations: • 9 a.m. to noon Mondays through Thursdays at the Salvation Army meal site,

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Wednesdays and Fridays at the 1912 Center, 412 E. Third St., Moscow • 9:30 a.m. to 2 p.m.

Thursdays at Pullman Senior Center, 325 SE Paradise St., Pullman.

Taxpayers wishing to take part are asked to bring social security cards, photo identification, all income and expense documents and previous years tax returns.

Tax-Aide volunteers are able to prepare most tax-filing forms. More information is available by calling (208) 882-5406.

Alzheimer’s & Dementia Care Specialists

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“The Ranch”

1346 12th Street | Clarkston, WA 99403 M O N D A Y, F E B R U A R Y 4 , 2 0 1 9

It was like trying to solve a puzzle knowing I didn’t have all the pieces and that no matter what I did, I wouldn’t find them.

8 minutes of utter bewilderment VIRTUAL TOUR IMMERSES EDITOR IN THE MADDENING WORLD OF DEMENTIA

T

he list of mundane tasks I had been asked to perform would have been easy under regular circumstances.

I was supposed to put a belt through the loops in a pair of pants, clear off a table, write a list of seven brown items found at the grocery store, set the time on a clock and put three pills from two bottles into paper containers.

But in the environment I was in at that moment, nothing was normal. My senses had been altered as The Virtual Dementia Tour uses thick gloves, blurring glasses and earphones part of the Virtual Dementia Tour, that emit startling sounds to simulate the experience of dementia patients. which is intended to replicate what the writing was distorted. ly would do if their senses weren’t it’s like to have the illness.

It was like trying to solve a puz- compromised, Bennett said.

The tour recently was brought zle knowing I didn’t have all the I hummed, something peoto Lewiston by Guardian Angel ple with dementia do to soothe Homes, which required all of its pieces and that no matter what I did, I wouldn’t find them. themselves and should be per70 employees to complete I looked repeatedly mitted. Without knowing it, I had it. They were joined by through a pile of clothes on grunted and thrown my arms another 80 members of the bed, but couldn’t find up twice, inadvertent behaviors the general public, includthe pants. I couldn’t locate that would have been even more ing me. the clock either. I made pronounced had I had no hope of During the eight-minute place settings on the table leaving the setting where reality tour, I gained a new appreneater, thinking it was was so off-kilter. ciation for how abilities I supposed to be cleaned, The self-awareness I had about didn’t know I possessed COMMENTARY not cleared. my failure is common among help me navigate through With extraordinary clum- those with dementia, which the world. siness, I printed six items makes the illness even more The setting was a single on a list, none of which heartbreaking. room, set up a little like a were brown, and got three “They know more about what is studio apartment, with a pills from one of the bottles going on than we give them credit bed, a table and a counter. into the paper container. for,” Bennett said. “(But) they I could barely see, Cognizant that I had done little may not be able to tell what they thanks to a pair of glasses that correctly, I was about to take a are thinking or feeling.” blurred my vision. My hearing A lot of thought was put into the was worse. My ears were covered rest in a rocking chair when my time ended. tour to make it authentic. There’s with headphones that played Afterward, I debriefed with an a reason, for example, that the radio static, muffled voices, lowheadphones have noises and don’t volume music and the occasional observer and Rick Bennett, of Coeur d’Alene, a dementia edujust block sound. startling noise, like a siren. My cator who has a license to offer Hearing loss for those suffering fine motor skills were comprofrom dementia isn’t like turning mised by a pair of gloves as thick the tour.

The clock was on a counter in down the volume on a television, as hotpads.

So when a woman told me what plain sight. The pants were hang- he said. ing in a closet, and I was not alone In healthy individuals, the I was expected to do only a few in missing them. brain automatically prioritizes words filtered through the fog, Basic problem-solving skills some sounds over others, which sounding like the voices of adults abandon people taking the tour, and is why normally it’s possible to in the “Peanuts” cartoons. A list they don’t think to look in the closet talk to someone in a room where posted on the wall with the infor clothing — something they like- a radio is on. The brain is commustructions was useless, because

Elaine Williams

M O N D A Y, F E B R U A R Y 4 , 2 0 1 9

GOLDEN TIMES

nicating that the conversation, not the music is important.

He witnessed the changes in hearing and other ways the body changes when he cared for his aging mother when he was single and in his early 40s.

They both felt increasingly alone. His friends didn’t want to hang out with him at his mom’s house, and his mother grew increasingly agitated as she struggled to communicate her needs.

“I have literally walked in the shoes of all those family caregivers,” he said.

He hopes to mitigate the isolation as more individuals gain empathy for people with the illness by taking the tour.

The approach seems to be working. Each time the tour goes to a different town, he hears stories about new awareness it has provided.

In one instance, a nursing home employee in another town, who was one of the best in a facility, was crying when he emerged, said Elizabeth Hall, regional director with Guardian Angel Homes.

He was thinking about times when he could have cared for patients even better and remembered a resident who missed an outing.

Just before they were ready to leave, he sent the woman back to her room to get a jacket. When she didn’t return, he figured she didn’t want to go.

Now he realizes that might not have been the case. It could have been any number of easily fixed problems, such as her not understanding the instruction or not being able to find her sweater.

“Every staff member who has come out has learned something,” Hall said.

Williams is business editor for the Lewiston Tribune. She may be contacted at ewilliam@ lmtribune.com or (208) 848-2261.

9

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VOLUNTEER OPPORTUNITIES VALLEY MEALS ON WHEELS provides daily home-delivered meals to seniors, home-bound and special needs clients in the Lewiston-Clarkston Valley.

Hot meals and sack lunches are prepared by kitchen staff at St. Joseph Regional Medical Center under the supervision of the Food & Nutritional Service Director and delivered by volunteer drivers. The office is on the second floor of St. Joseph Regional Medical Center, 415 Sixth St., Lewiston, and is open daily from 8:30 a.m. to 1 p.m. More information is available at valleymeals@aol.com or (208) 799-5767.

• The Moscow Mentors Program is in need of adult mentors to meet with Moscow School District students one hour per week during the school day on school grounds. Mentors provide guidance and support as students pursue personal, family and academic dreams through a variety of activities. Training and support is provided.

• America Reads needs reading tutors to help students become proficient readers.

Volunteers need to be able to commit to at least an hour a week for the school year.

• Food banks need help stocking shelves, staffing front counters, boxing and distributing food. Current need is for Monday through Friday.

• A food bank needs a team leader to Need a hand? oversee groups of volunteers. The leader If you or someone you will work with food bank staff, provide know would benefit from orientation and supervise projects. in-home meal service, VOLUNTEER • Project Warm-Up: Join a small group OPPORTUNITES of volunteers to knit, crochet or weave email, visit or call the is a free public office. service published from 1:30 to 3 p.m. Wednesdays. The hats, scarves, mittens and lap robes created monthly in the Lend a hand will be donated to more than 30 nonprofit Golden Times.

Board members are agencies in the fall. Yarn is provided. needed. Monthly meetings are held at • A quilting group needs volunteers to SJRMC at 4:30 p.m. the fourth Thursday help tie quilts on Tuesdays and Thursdays. of each month.

• The State Health Insurance Benefit Drivers also are needed and can choose Advisors (SHIBA) program needs volunhow often to help out. More information is teers to assist local seniors with Mediavailable by calling, emailing or visiting care questions. Training is provided. the office.

• Nonprofit thrift stores need people to work as sorters, cashiers and on the sales floor and to do general cleaning, pricing Lend a hand and other tasks needed.

The WA-ID VOLUNTEER CENTER, • Senior meal providers have an imlocated in the Lewiston Community Cenmediate need for regular and substitute ter at 1424 Main St., strives to provide meal delivery drivers. Volunteers may individualized volunteer opportunities choose days they’d like to help, but a for those wishing to serve in Lewiston, Clarkston, Asotin, Pomeroy, Moscow and regular weekly schedule commitment is needed. A valid driver’s license and auto the Orofino area. Information and other insurance are required. volunteer openings are available www.

• The Idaho State Veterans Home needs waidvolunteercenter.org or (208) 746people willing to read, play games, plan ac7787. Pressing volunteer needs include: tivities and/or just socialize with residents.

• A nonprofit organization needs a • CASA: Court-appointed Special Adreceptionist. General knowledge of vocates are needed for Asotin and Garcomputers and other office equipment is field counties.

Training is provided. helpful but not required.

• A local hospital has volunteer positions available at the front lobby inforTo submit Volunteer Opportunity items: Golden Times mation desk, in admissions, day surgery publishes Volunteer Opportunities in the Lewistonwaiting rooms and the hospital gift shop. Clarkston Valley monthly as a free public service. Area agencies who wish to take part may send information • A nonprofit organization needs volunteers to paint and decorate interior to goldentimes@lmtribune or Golden Times, P.O. walls; artists to paint murals and positive Box 957, Lewiston, ID 83501. All submissions are edited for brevity and clarity, and will run as space messages for children; landscapers to allows. Questions may be directed to editor Julie garden and weed; and a volunteer to set up a donation/clothing storage room, and Breslin at jbreslin@lmtribune.com or (208) 848-2241.

Deadline for the March edition is 5 p.m. Feb. 15. organize a library.

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GOLDEN TIMES

M O N D A Y, F E B R U A R Y 4 , 2 0 1 9

BRIEFS • Saturday Sleuths Book Club — Read and discuss “Glass Houses” Several famous folks have been by Louise Penny. When: 11 a.m. to spotted on the streets of Lewiston noon Saturday since its earliest days, and local • Lewiston City Council meethistorian Steven Branting will ing — 6 p.m. Feb. 11 and Feb. 25 speak about them this month.

• Quilting with Corla — Bring The free presentation, “Look your machine and do some Who’s in Town,” will begin at 2 quilting; registration is required. p.m. Feb. 20 at Royal Plaza, 2870 When: 11 a.m.

Feb. 11 and 25; and Juniper Drive, Lewiston. Re5 p.m.

Feb. 12 and 26 freshments will be served.

• Intro to Brush Lettering — More information is available by Learn beginner strokes for creatcalling Community Relations Direcing beautiful handwritten mastertor Sharon Heuett at (208) 746-2800. pieces. When: 5 p.m. Feb. 13 • Holiday cl osure — Feb. 18 A busy month at Lewiston library for Presidents Day The Lewiston City Library has • Family Craft & Create — a handful of free events planned Make and take a fun craft; all for this month. Unless otherwise ages. When: 5 p.m., Feb. 19 noted, events are at the library.

• Library board meeting —

Focus of talk: famous people sightings

5 p.m. Feb. 20 • Monday Evening Book Club — Read and discuss “Red Clocks”

by Leni Zumas. When: 6:30 p.m.

Feb. 25 Where: Blue Lantern Coffee House, 326 Main St., Lewiston • Coffee & Books — Read and discuss “There, There” by Tommy Orange. When: 10 to 11 a.m.

March 1 • Local History — The Idaho and Local History Room is open 3 to 5 p.m. Tuesdays and Thursdays and by appointment.

The library, 411 D St., is normally open 10 a.m. to 7 p.m.

Monday through Wednesday and 10 a.m. to 5 p.m. Thursday through Saturday. Information is available at (208) 798-2525 or www.lewistonlibrary.org.

Asotin County Library plans events The Asotin County Library has a handful of free adult events planned for this month: • Adult DIY Night — Cricut: Glass Etching: Use the Cricut Maker to make and take a craft.

Materials will be provided; space is limited, so registration is required.

When: 6 to 7 p.m. Wednesday • Computer Class — Three onehour sessions will cover 1) computer basics, 2) how to email and 3) safe internet use. Registration is required because of limited laptop availability; participants may bring their own laptop. When: 2 to 3 p.m.

Tuesday, Thursday and Feb. 12 • Color Me Happy — Supplies

Continues on Page 12

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Continued from Page 11

Center — Drop in for resume and job search help. When: 2 to 5 p.m. are provided for this color therapy Mondays and Wednesdays and 1 to 4 p.m. Tuesdays and Thursdays. event. When: 6:30-8 p.m. Feb. 12 • Tech help — Thirty-minute ap• I Love My Uke – LC Valley — pointments are available with RobA group meets to learn and play ukuleles. All skill levels welcome; ert McDonald. When and where: bring your own instrument. When: 10 a.m. to noon Feb. 9 and 23 and March (main branch) and Feb. 15 2 to 4 p.m. Feb. 16 and March 2 • Holiday closure — Feb. 18 for and March 1 (Heights branch) Unless otherwise noted, activPresidents Day ities are at the downtown branch • True Story: A Nonfiction of the Asotin County Library Book Club — Discuss “The at 417 Sycamore St., Clarkston, Stranger in the Woods: the Extraordinary Story of the Last True (509) 758-5454. The Heights branch is at 2036 Fourth Ave., Hermit,” by Michael Finkel and Clarkston, (509) 758-4601; and “The Map Thief ” by Michael the Asotin branch is at 215 SecBonding. When: 10 a.m. Feb. 20 ond St., Asotin, (509) 243-6010.

• Book Night — Read and discuss “A Piece of the World” Parks & Rec offers events

by Christina Baker Kline.

Regular weekly activities at the When: 7 p.m. Feb. 28 Lewiston Parks and Recreation • The Job & Career Catalyst

Department include: • Mommy and Me Playgroup — Adults chat as kids play during this casual class for parents/ grandparents and children ages newborn to 5. Adults must stay to play with the children. When: 9:30 to 11:30 a.m. Fridays through April 19. Cost: Free. Registration isn’t required.

• Messy Hands Preschool Art Class & Playtime — Introduce the young grands (ages 2 to 5) to art.

Weekly projects will be posted at www.facebook.com/lewiston parksrecreation. When: 10 to 11:30 a.m. Tuesdays to April 16.

Cost: $2 per class. Registration isn’t required.

All activities are open to Lewiston-Clarkston residents 50 and older and are held at the community center at the Lewiston

EXERCISE

ONE OF THE PIECES TO MANAGING YOUR DIABETES

Tri-State Memorial Hospital Conference Room

When a surgeon replaces your hip joint during hip replacement surgery, you’re only part of the way toward your goal of relieving Levi Frasier, PT your hip pain. The next step is to restore range of motion in the joint and build a strong, sturdy support system for your new joint by strengthening your leg muscles. That’s where physical therapy comes in. Be careful with instruction for self management following surgery which may result in persistent hip joint pain or stiffness.

Walking may be more difficult, and you may walk with a limp due to pain.

Physical therapy can help you with symptoms of joint stiffness, and help you strengthen and stretch the hip. When you are healing from any surgery, it is vital to restore mobility to limit pain and stiffness. Generally there is a window of time in which to restore mobility after your replacement-sometimes within a few weeks. In order to allow full participation in activity after replacement, range of motion needs to be restored to the fullest extent within guidelines known by your rehab team. You may also learn to use a cane or other device to limit the amount of limping or pain that you have with movement. You will learn how to keep your hips healthy with a home exercise program that will be specifically designed to meet your goals.

Physical therapy may lower your risk of dislocating your new joint by strengthening muscles supporting the joint and with education in movements to avoid post surgery if necessary. The risk of dislocating your hip is highest during the initial eight weeks afterward allowing sufficient time for tissue healing.

Without professional guidance regarding progression of exercise and modification of activity you may not be able to meet your maximum potential. Contact the professional staff at the Institute of Physical therapy for an appointment so we can assist in your rehabilitation following total hip arthroplasty.

FREE To Attend!

Please RSVP

Public Health - Idaho North Central District 1221 Highland Avenue, Clarkston, WA 509.758.5511 | www.TriStateHospital.org

12

Please RSVP to Trudy Bly, RN, CDE tbly@tsmh.org or 509.758.5511 x2512

GOLDEN TIMES

474241DD-16

According to the American Diabetes Association, the maintenance of physical activity is critical for blood glucose management and overall health for individuals with diabetes and prediabetes. Join Debra Merica, Registered Nurse, for a FREE information seminar where she will demonstrate different types of exercise that will help increase your activity level!

Presented by Debra Merica, RN, BSN, Health Promotion Coordinator

TO SUBMIT BRIEFS: Groups and organizations may submit event information pertaining to seniors in the region for free publication in the monthly Golden Times magazine. All submissions are subject to editing and space restraints and must include the name and phone number of the person submitting the information. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune. com or (208) 848-2241. Submissions may be sent to goldentimes@lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501. Information for the March issue must be received by 5 p.m. Feb. 15.

How can Physical Therapy help after a total hip replacement?

Tri-State Diabetes Education Program Information Seminar

Tuesday · February 5th 4:00pm to 5:00pm

Community Center, 1424 Main St. Registration for activities and trips is required and can be completed at the Parks and Rec office between 8 a.m. and 5 p.m. weekdays; by calling (208) 746-2313; or online at www.cityoflewiston. org/parksandrec.

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M O N D A Y, F E B R U A R Y 4 , 2 0 1 9

VALLEY MEALS ON WHEELS — FEBRUARY MENU Meals are delivered to established clients between 11 a.m. and 1 p.m. 365 days of the year, with delivery guaranteed by 1 p.m. each day.

Individuals can have a hot meal delivered to their residence for $3 per day or a hot meal and a sack lunch for $4 per day. More information is available by calling (208) 799-5767. Menus are prepared by St. Joseph Regional Medical Center and are subject to change.

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

HOT: Chicken corHOT: Barbecue 5 chicken/baked don bleu/mashed potatoes/carrots beans/corn SACK: Egg-salad sandSACK: Pastrami-andwich/three-bean salad/ cheese sandwich/beet fruit cocktail salad/cookies

HOT: Baked ham/scalloped potatoes/peas SACK: Seafood-salad sandwich/marinated cucumbers/whole fruit

HOT: Roast turkey/stuffing/ green beans SACK: Roast beef-andcheese sandwich/pea salad/brownies

HOT: Pot roast/ scalloped potatoes/green

HOT: Honey pork loin/rice/ corn SACK: Roast beef-andcheese sandwich/coleslaw/fruit gelatin

HOT: Chicken HOT: Swedish 16 parmesan/ meatballs/nooroasted potatoes/ dles/beets baked squash flower SACK: Turkey-andSACK: Pastrami-andSACK: Egg-salad sand- cheese sandwich/pea wich/brocolli salad/ salad/pineapple tidbits cheese sandwich/marinated cucumbers/mousse cobbler

4

HOT: Turkey

10 pot pie/broccoli SACK: Tunasalad sandwich/ cottage cheese/ applesauce HOT: Meatloaf/ mashed potatoes/cream corn SACK: Curried chicken-salad/three-bean salad/whole fruit

17

HOT: Spaghetti/

HOT: Chicken-fried steak/ mashed potatoes/carrots-n-peas SACK: Ham-andcheese sandwich/veggie cup/lemon pudding

11

12

beans SACK: Krab-salad sandwich/green salad/ whole fruit

HOT: Beef stroHOT: Chicken al19 ganoff/noodles/ fredo tortelini/ lima beans peas SACK: Tuna-salad SACK: Ham-turkeyand-cheese sandwich/ sandwich/green salad/ peaches potato salad/Oreos

18

HOT: Chicken corHOT: Barbecue don bleu/mashed 26 chicken/baked potatoes/carrots beans/corn SACK: Ham-andcheese sandwich/potato SACK: Egg-salad sand- SACK: Pastrami-andsalad/tapioca pudding wich/three-bean salad/ cheese sandwich/beet fruit cocktail salad/cookies

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HOT: Chimich-

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HOT: Barbecue ribs/mac-ncheese/cauli-

HOT: Lasagna/ carrots SACK: Pastrami-and-cheese sandwich/pasta salad/cake

21

HOT: Roast

28 turkey/stuffing/

green beans SACK: Roast beef-andcheese sandwich/pea salad/brownies

SATURDAY

HOT: Pork chops/ HOT: Baked 9 cheese ravioli/ mashed potatoes/lima beans snap peas SACK: Chicken-salad SACK: Turkey-andsandwich/pasta salad/ cheese sandwich/ pears carrot-raisin salad/cake

8

15

HOT: Sweet-nsour pork/rice/ baby corn SACK: Seafood-salad sandwich/cottage cheese/oranges

22

HOT: Tuna casserole/green beans SACK: Roast beef-andcheese sandwich/ coleslaw/gelatin

23

HOT: Pork chops/ HOT: Baked 2 cheese ravioli/ mashed potatoes/lima beans snap peas SACK: Chicken-salad SACK: Turkey-andsandwich/pasta salad/ cheese sandwich/ pears carrot-raisin salad/cake

1

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M O N D A Y, F E B R U A R Y 4 , 2 0 1 9

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FRIDAY

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LEWISTON SENIOR NUTRITION PROGRAM — When: Noon, Mon./Tues./Wed. • Where: Lewiston Community Center, 1424 Main St. and the United Methodist Church, 1213 Burrell Ave. • Cost: $4 suggested for seniors 60 and older; $5 for nonseniors • Note: Menu is subject to change 5 Chicken-fried steak/mashed potatoes/

4 Tuna tetrazzini/mixed veggies/coleslaw/

peas/three-bean salad/fruit/garlic bread

fruit/bread stick

M

11 German sausage with kraut/tater tots/ green salad/carrots/fruit/roll 25 Porcupine meatballs/mashed potatoes/

green beans/pea salad/fruit/roll

T

Italian

W

12 Spaghetti/carrots/coleslaw/garlic

13 BUFFET: (starts at 11:30 a.m.): Chicken

19 Stuffed peppers/refried beans/carrots/ slaw/corn bread/fruit

20 BUFFET: (starts at 11:30 a.m.):

26 Beef stroganoff/green beans/spinach

27 BUFFET: (starts at 11:30 a.m.): Turkey

bread/fruit

18 CLOSED FOR PRESIDENTS DAY

6 BUFFET: (starts at 11:30 a.m.):

salad/fruit/roll

Ham

SENIOR MEAL MENUS FOR FEBRUARY

SENIOR ROUND TABLE NUTRITION PROGRAM — When: Noon, Tues./Thurs./Fri. • Where: Valley Community Center, 549 Fifth St. No. F, Clarkston; and the Asotin United Methodist Church, 313 Second St. • Cost: $4 suggested for seniors 60 and older; $7 for nonseniors • Note: Menu is subject to change 5 Chicken-fried steak/mashed potatoes/corn/

M

pears/roll

7 Pulled pork sandwich/coleslaw/baked

T

W

12 Finger steaks/roasted red potatoes/peas/ fiesta carrot pineapple gelatin/cookie 19 Hawaiian chicken over rice/veggie medley/

diced beets/fruit cocktail/roll

26 Roast pork/mashed potatoes/baby carrots/ juice/roll/cake & ice cream

beans/peaches/cookie

TH

8 Chicken noodle soup/salad bar/ butterflake roll

F

14 Company casserole/green beans/spiced apple rings/texas toast/strawberry shortcake

15 Beef barley soup/salad bar/

21 Spaghetti/green salad/breadstick/chocolate poke cake

22 Tomato ravioli soup/salad bar/ breadstick

biscuit

28 Baked fish/tator tots/tomato aspic/

pickled beets/cookie

MOSCOW SENIOR NUTRITION PROGRAM — When: Noon, Tues./Thurs. • Where: Great Room, 1912 Center, 412 E. Third St. • Cost: $5 Suggested for seniors 60 and older; $7 for nonseniors. • Details: Salad bar available at 11:30 a.m.; soup/dessert available at each service. • Note: Menu is subject to change • Online: http://users.moscow.com/srcenter

M

5 Chicken with apples and pecans/wild rice/

veggies

T

12 Salisbury steak/mashed potatoes/veggies 19 Chicken teriyaki/white rice/veggies 26 Ravioli/garlic bread/veggies

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28 Brown rice pinto bake/corn bread/veggies

SUDOKU |

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Engagements Anniversaries Obituaries Weddings Articles Photos

on Men’s & Women’s Shoes

546 Thain Rd., Lewiston • 208-743-0981

21 Roasted honey pork loin/mashed potatoes/veggies

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14 Baked salmon/roasted potatoes/veggies

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M O N D A Y, F E B R U A R Y 4 , 2 0 1 9

REGIONAL SENIOR MEAL SITES Spud Hill Seniors

at noon on Mondays, Tuesdays and Wednesdays

Mondays, Wednesdays and Fridays

401 Line St., Deary, (208) 877-1717, meals at noon on Tuesdays

Moscow Senior Center

Pullman Senior Center

412 E. Third St., Moscow, (208) 882-1562, meals at noon on Tuesdays and Thursdays

325 S.E. Paradise St., Pullman, (509) 3383307, meals at 11:45 a.m. on Mondays and Fridays

Cottonwood Community Hall 506 King St., basement, Cottonwood, (208) 792-2465, meals at noon Tuesdays

Craigmountain Senior Center 413 Nezperce St., Winchester, (208) 9246581, meals at noon on Wednesdays

Grangeville Senior Center 108 Truck Route, Grangeville, (208) 9832033, meals at noon on Mondays, Wednesdays and Fridays

Nezperce Senior Citizens 501 Cedar St., Nezperce, (208) 937-2465, meals at noon on Mondays and Thursdays

Orchards United Methodist Church 1213 Burrell Ave., Lewiston, (208) 7439201, meals at noon on Mondays, Tuesdays and Wednesdays

Orofino Senior Center

Juliaetta-Kendrick Senior Citizens Center

930 Michigan Ave., Orofino, (208) 476-4238, meals at noon on Tuesdays and Fridays

104 S. Sixth St., Kendrick, (208) 289-5031, meals from 11 a.m. to 1 p.m. on Wednesdays and Fridays

Palouse Senior Meals 220 E. Main St., Palouse, (509) 878-2301, meals at noon on Wednesdays

Kamiah Senior Center

Pomeroy Senior Center

125 N. Maple St., Kamiah, (208) 935-0244, meals at noon on Mondays, Wednesdays and Fridays

695 Main St., Pomeroy, (509) 843-3308, meals at noon on Mondays, Wednesdays and Fridays

Lewiston Community Center

Potlatch Senior Citizens

Potlatch Senior Citizens Meal Site, 645 Pine 1424 Main St., Lewiston, (208) 743-6983, meals St., Potlatch, (208) 875-1071, meals at noon

Riggins Odd Fellows Building 121 S. Lodge St., Riggins, (208) 628-4147, meals at noon on Tuesdays

United Methodist Church 313 Second St., Asotin, (509) 758-3816, meals at 11:45 a.m. on Tuesdays, Thursdays and Fridays

Valley Community Center 549 Fifth St., Clarkston, (509) 758-3816, meals at noon on Tuesdays, Thursdays and Fridays

Weippe Hilltop Senior Citizens Center 115 First St. W., Weippe, (208) 435-4553, meals at noon on Mondays and Thursdays

Pullman Meals on Wheels (509) 397-4305

Valley Meals on Wheels (208) 799-5767

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TenderCare Homes An Adult Family Home

Honoring Your Loved Ones Since 1997

1225 E. 6th Street • Moscow, ID (208) 882-4534 www.shortsfuneralchapel.com

Corner of Libby & 13th St., Clarkston www.tendercarehomes.net • (509) 758-2119 475396EB-16

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Compare Our CD Rates Bank-issued, FDIC-insured 6-month

2.35

%

APY*

Minimum deposit $1,000

1-year

2.55

%

APY*

Minimum deposit $1,000

2-year

2.65

%

APY*

Minimum deposit $1,000

* Annual Percentage Yield (APY) effective 01/29/2019. CDs offered by Edward Jones are bank-issued and FDIC-insured up to $250,000 (principal and interest accrued but not yet paid) per depositor, per insured depository institution, for each account ownership category. Please visit www.fdic.gov or contact your financial advisor for additional information. Subject to availability and price change. CD values are subject to interest rate risk such that when interest rates rise, the prices of CDs can decrease. If CDs are sold prior to maturity, the investor can lose principal value. FDIC insurance does not cover losses in market value. Early withdrawal may not be permitted. Yields quoted are net of all commissions. CDs require the distribution of interest and do not allow interest to compound. CDs offered through Edward Jones are issued by banks and thrifts nationwide. All CDs sold by Edward Jones are registered with the Depository Trust Corp. (DTC).

Call or visit your local financial advisor today.

Dean E. Roy, AAMS

Brad Melton, AAMS

Scott Arnone

Brian E. Bailey, AAMS

Trevor E Arnone

1024 16th Avenue Lewiston, ID 83501 (208) 798-4742 1-877-798-4770

0201 1st St Studio A Lewiston, ID 83501 (208) 746-1114

302 5th Street Suite 1 Clarkston, WA 99403 (509) 758-8119 1-800-441-2308

303 Bridge Street, Ste.3 Clarkston, WA 99403 (509) 758-8731 1-866-758-9595

1455 G Street Suite 101 Lewiston, ID 83501 (208) 746-2308 1-844-746-2308

517 Thain Road Lewiston, ID 83501 (208) 746-7167 1-877-490-7167

Greg Bloom

Carolyn Hicklin

Larry Kopczynski

Kaitlyn A Pimienta

Brady S Arnone

Professional Mall IT 1260 SE Bishop, Suite C Pullman, WA 99163 (509) 332-1564

212 Rodeo Dr. Ste. 810 Moscow, ID 83843 (208) 883-4460

2501 17th Street Lewiston, ID 83501 (208) 798-4732 1-866-798-4732

303 Bridge Street, Suite 3 Clarkston, Wa. 99403 509-758-8731

302 5th Street Suite 1 Clarkston, Wa. 99403 509-758-8119 1-800-441-2308

®

®

Financial Advisor

Sherrie Beckman, AAMS

®

Financial Advisor

940 Bryden Avenue Lewiston, ID 83501 (208) 746-3875 1-800-646-8316

Financial Advisor

Financial Advisor

Christian Leer, AAMS

®

Financial Advisor

740 5th Street Clarkston, WA 99403 (509) 751-1610 1-877-751-1610

Patrick Cruser, AAMS® Financial Advisor

1300 16th Ave Ste 101 Clarkston, WA 99403 (509) 758-8353

®

Financial Advisor

Financial Advisor

Financial Advisor

Financial Advisor

Stephanie Johnson Matt Sartini, AAMS

®

Financial Advisor

Financial Advisor

Financial Advisor

122 Johnson Avenue Orofino, ID 83544 (208) 476-3271 1-866-904-3271

Financial Advisor

Ryan Hamilton Financial Advisor

Professional Mall II 1260 SE Bishop Boulevard Suite C Pullman, WA 99163 509-332-1564

Financial Advisor

MAKING SENSE OF INVESTING 548876B_19

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