Golden Times, July 2018

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HOUSE CALL | 3 HEALTH NEWS | 7 75th ANNIVERSARY | 9 SENIOR MEAL MENUS | 17-18

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You probably could use a new cap anyway, and area colleges offer deep discounts for students 60 and older / PAGES 10-12

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SENIOR FRESHMEN

golden

TIMES A monthly magazine for the region’s seniors JULY 2, 2018 / VOL. 28, NO. 7

Birthday index:

INDEX:

Page 6 ............................. Mildred Snider Bobbi Chandler Viola Northrup Peggy Keller Patricia Bradley Phil White Esther Morrow

Back to school? Waiver system makes it affordable .......... 10-12

Page 7 ............................. Sid Brown Helen Gasch

House Call: Protect your skin from damaging rays ................... 3

Birthdays .................................................................................. 6-7 Briefs ........................................................................................ 4-5 Crossword / solution .............................................................. 8/14 Cryptofun ..........................................................................XX/XX Health: New osteoporosis screening guidelines leave out men ....7 Marriage: Workmans celebrate their 75th anniversary ............. 9 Meal site list ...............................................................................19

golden

TIMES ON THE COVER: If you’ve always dreamed of going to college — or going back again — your retirement years might be a good time. See the story, Pages 10-12. SUBMISSION DEADLINE for the August issue is 5 p.m. July 15. EDITOR: Julie Breslin, (208) 848-2241 / jbreslin@lmtribune.com GOLDEN TIMES, P.O. Box 957, Lewiston, ID 83501, goldentimes@Lmtribune.com

Meetings calendar ......................................................................19 19

DON’T GET BURNED AUGUST BIRTHDAY CELEBRANTS: Send your information to Golden Times by 5 p.m. July 15.

Senior meal menus ............................................................... 17/18

ON THE WEB

Scam Stopper: Tips on how to avoid getting taken ................... 8

Sudoku / solution .................................................................. 14/8

Find Golden Times online at lmtribune. com/special_sections.

Volunteer Opportunities ........................................................... 15 Word scramble ...........................................................................16 16 Word search / solution ........................................................... 16/3

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What is the difference between Tennis Elbow and Golfers Elbow?

Tennis elbow, also called lateral epicondylitis, is an overuse injury causing pain on the outside of the elbow. This condition is caused by repeat bending back (extension) and turning (rotation) of the forearm and wrist muscles. Repeated and Larry Ohman, PT, OCS forceful activities such as turning a screw driver, chopping food, and swinging a tennis racquet, can lead to tennis elbow. Golfers elbow, also called medial epicondylitis, is a common overuse injury that causes pain on the inside of your elbow. Muscles in the forearm that bend and rotate the wrist toward you attach to the inside of your elbow. These muscles, together called the flexor pronator group, allow you to curl your fingers and bend your wrist for gripping. The lateral epicondyle is the part of the upper arm bone where forearm muscles attach. The medial epicondyle is on the inside of the elbow and serves as attachment for the other forearm muscles. Both may involve tiny tears in the tendons at their attachment to the elbow, resulting in irritation and pain. Symptoms include pain and burning at the outside/inside of the elbow, and this pain usually starts gradually and without an injury. Both medial and lateral epicondylitis can cause difficulty lifting or grasping objects, and pain with repeated movement of the wrist and elbow. Physical Therapy can help prevent and treat tennis elbow and golfers elbow by teaching how to use proper technique and equipment, avoiding repeated movements when able, and including stretching and strengthening of the arms in your fitness routine. Pain relieving modalities and taping can also be helpful! Contact the Institute of Physical Therapy to see how we can help your elbow pain

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hough many of us enjoy being sun-exposed areas. It may occur anyoutdoors on sunny days, it is imwhere on the skin, including the back, portant to protect our skin from scalp, genitals and eyes. When not treatthe sun. Cumulative sun exposure may ed, melanoma will spread to organs inside lead to skin damage that puts us at risk the body. Melanoma can be genetic. Melafor skin cancer, as well as wrinkles and noma may occur in any skin type but is an aged appearance to our more common in fair-skinned skin. The damaging effects individuals with light eyes. of the sun build up over time. Melanoma often looks like a The more you are exposed to brown or black mole or birththe sun (or tanning beds) over mark. Melanoma causes moles your lifetime, the higher your to exhibit abnormal features risk of skin cancer. that can be remembered by There are two main types the letters A, B, C, D and E. of skin cancer: melanoma and ď Ź A – Asymmetry: One half non-melanoma. Non-melanoma of a mole looks different than skin cancer can occur anythe other half. HOUSE CALL where on the skin, but often ď Ź B – Border: The mole’s appears on sun-exposed areas: edge is jagged or uneven. face, neck, back of hands, arms ď Ź C – Color variety: Differand legs. The two common ent colors are seen within a types of non-melanoma skin mole. cancer are basal cell carcinoď Ź D – Diameter: A mole ma and squamous cell carcilarger than the end of a pencil noma. Most forms of non-melaeraser. noma skin cancer can be easily ď Ź E – Evolution: A mole that treated by removal because changes shape, size, color or they grow slowly. height. What do skin changes of Skin affected by melanoma non-melanoma skin cancer also can bleed and become look like? Look for pink or red swollen, red or crusty. HOUSE CALL is an occasional colskin lesions, swollen lesions, It is recommended to have umn written by peeling areas, bleeding or regular skin exams and to various regional open sores, or thick or crusty know what lesions are present health-care prolesions. Actinic keratosis also on your body. At your annual viders. Medical are skin changes caused by sun physical, ask your provider professionals exposure that often are scaly, to do a thorough skin exam if interested in contributing to rough or bumpy spots. These they don’t routinely perform House Call may sometimes may turn into skin one. A dermatology referral contact Golden cancer. They are easily treated isn’t always needed, though Times editor by primary care providers and people at higher risk for skin Julie Breslin dermatologists by freezing cancer may require this speat jbreslin@ (liquid nitrogen in the clinic) cialty referral. lmtribune.com or or cutting them off. Remember to protect your (208) 848-2241. Some aging spots on the skin, skin. Use sunscreen regularly, called seborrheic keratosis even on cloudy days, and wear can be confused with other moles. These a hat and long sleeves when you are gogrowths, sometimes described as barna- ing to be out in the sun. For those worcles, usually are harmless, have a stuck- ried about wrinkles and aging skin, sun on appearance, and may grow in areas of protection is the best anti-aging solution. friction. They aren’t a cancer concern, ——— but are one of the main concerns exTodd recently moved to her own clinic, Emily MD, pressed by older adults with skin lesions. PLLC, from Moscow Medical. Her direct primary Melanoma is the more serious form of care clinic opens in mid-July in Moscow. More skin cancer and isn’t always located in information is available at https://emilyMD.org.

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B RI EFS Summer activities planned The following events are being planned in conjunction with the Lewiston Parks and Recreation Department. Where required, registration can be completed at the office, 1424 Main St., between 8 a.m. and 5 p.m. weekdays; by calling (208) 746-2313; or at www.cityoflewiston. org/parksandrec. l CableONE Movies Under the Stars: Movie series Friday nights in Lewiston’s Pioneer Park. Bring blankets, chairs or inflatable beds. What and when: the “Lego Ninjago Movie,� 9:01 p.m. Friday; “Coco,� 8:56 p.m. July 13; “Star Wars Last Jedi,� 8:50 p.m. July 20; and “Early Man,� 8:52 p.m. July 27. Cost: Free. Concessions will be available for purchase. l CableONE Dive and Drive-In Movies at Orchards Pool: This family friendly event combines one of summer’s best activities — swimming — with a night at the drive-in. What and when: Swimming is 7:10 to 8:30 p.m. July 21, followed by “Jumanji: Welcome to the Jungle,� at 8:40. Where: Orchards Pool, 1301 Airway Ave., Lewiston. Cost: Free. Concessions will be available for purchase. l Day Hiking Club: This group meets at 7 p.m. the first Wednesday of the month at the Lewiston

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Community Center, 1424 Main St. The free club is open to those 18 and older. Meeting dates: July 11 (because of the July 4 holiday), Aug. 1 and Sept. 5. l Scuba diving class: Participants in this seven-class session may earn National Association of Underwater Instructors scuba diver certification after completing class time in the water and an online course. Participants must be at least 14. A physical examination may be required. When: July 24 to Aug. 19. Registration deadline: July 13. Call for the complete schedule. Cost: $399 covers the class. Participants must furnish their own mask, fin boots, snorkel and cover transportation to open-water dive sites near Coeur d’Alene or on the Clearwater River.

Cost is $15 for AARP members and $20 for nonmembers. Early registration is strongly recommended by calling the course instructor. Planned sessions are: l July 10 and 11 from 9 a.m. to noon at Fairview Village Estates, 403 Samaritan Lane, Moscow with Nancy Mitthof, (208) 596-9394 l Aug. 15 from 9:30 a.m. to 4 p.m. at St. Gertrude’s Monastery, 465 Keuterville Road, Cottonwood with Kathleen Gaines, (208) 816-3450 l Aug 18 from 8:30 a.m. to 3 p.m. at Viola Community Center, 1007 Rothfork Road, Viola with Patricia Baker (503) 475-8765 l Aug 24 from 10 a.m. to 4 p.m. at the Forest Service North Fork Ranger District Office, 12730 Highway 12, Orofino, with Gaines, (208) 816-3450

AARP offers smart driver courses

Town hall meeting set on manufactured home park costs

AARP is offering driving safety classes in July in Moscow and in August in Cottonwood, Viola and Orofino. Idaho and Washington drivers 55 and older who complete the course may be eligible for a three-year insurance discount. Idaho drivers of any age who complete the course may be eligible for a reduction in their traffic law violation count.

The Sonary Crest Homeowners Association is sponsoring an educational town hall meeting at 10 a.m. July 12 at Life Center chuch, 2377 Appleside Blvd., Clarkston. This educational meeting will focus on manufactured home park maintenance issues and annual increases in lot rent. Its goal is to arm manufactured homeown-

ers with information to help resolve issues that frequently occur in manufacturing home communities throughout the state. A representative from the Washington attorney general’s office will be the keynote speaker and will review aspects of the Washington landlordtenant act. More information is available by calling Joan Hanson at (509) 758-6346 or Bob Larimer at (509) 758-8236.

Project Warm Up needs yarn donations A local volunteer group that makes cold-weather items for the less-fortunate needs yarn. The group creates hats, scarves and lap blankets that are donated each fall to more than 30 area nonprofit agencies for distribution. Yarn donations can be dropped off at the WA-ID Volunteer Center, 1424 Main St., Lewiston. The center notes it is unable to accept wool yarn. More information on this and other donation and volunteer opportunities is available at (208) 746-7787, www.waid volunteercenter.org or www.facebook.com/ waidvolunteercenter. Information on how to get involved in the group is available in Volunteer Opportunities on Page 15.

Lewiston Parks & Rec plans jaunts Residents 50 and older are eligible to take part in trips being planned by the Lewiston Parks and Recreation Department. All trips begin at the Lewiston Community Center, 1424 Main St. Registration is required and can be completed at the office between 8 a.m. and 5 p.m. weekdays; by calling (208) 746-2313; or online at www.cityoflewiston. org/parksandrec. l Monthly lunch — Trestle Brewing in Ferdinand, with a stop at Tolo Lake after the meal. When: 11 a.m. Aug. 2. Cost: $15 per person covers transportation but not meals. Registration deadline: July 30. l Raspberry Festival — After breakfast in Cottonwood, trip takers may enjoy the festival, show and shine, quilt show, crafts and museum tour. When: 7:30 a.m. Aug. 5. Cost: $50 per person, doesn’t cover breakfast. Registration deadline: July 30. l White-water rafting trips — Two one-day guided tours are planned. The maximum number of people allowed on each trip is 30. When: July 15 or Aug. 4. Registration deadlines: July 6 and July 25. Where: The Riggins stretch of the Salmon River. Cost: $75 per adult and $65 per child

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B RI EFS ages 8-17 covers guides, rafting equipment, shuttle and deli lunch but not beverages, which participants should pack. The cost is $65 each for youth ages 817 and $75 each for adults. l Afternoon Cruise on Lake Coeur d’Alene — Trip includes a precruise lunch stop at the Coeur d’Alene Casino. When: 9 a.m. Aug. 16. Cost: $65/person, doesn’t cover lunch. Pre-registration is required by Monday, July 30. l Co-Ed Slow Pitch Softball League — The Adult Coed Softball League plays August through October. The season includes three preseason games, 12 regular season games and a post-season tournament. Teams must have at least 12 players 16 or older. Team managers should submit their rosters and all player and team fees at registration. Team sponsorships are allowed and recommended. Cost: $30/player card, $400/ team early registration, $450/team general registration. Early registration: Through July 20. Registration deadline: July 27.

Fun at the Parks & Rec Regular weekly activities at the Lewiston Parks and Recreation Department include: l Line dancing: 9 a.m. Mondays and 10 a.m. Thursdays

l Pinochle: 6 p.m. Wednesdays l Painting group: noon Thursdays l Bridge: noon Fridays l Senior lunches: Noon Mondays and Tuesdays, and 11:30 a.m. Wednesdays. Suggested donation: $4 per senior and $5 per non-senior guest. Senior Nutrition Program homedelivery meal options are available seven days a week: (208) 743-6983. Find menus on Pages 17-18. All activities are open to Lewiston-Clarkston residents 50 and older and are held at the community center at the Lewiston Community Center, 1424 Main St. Registration for activities and trips is required and can be completed at the office between 8 a.m. and 5 p.m. weekdays; by calling (208) 746-2313; or online at www.cityoflewiston.org/parksandrec.

Valley Community Center offers activities Activities offered at the Valley Community Center, 549 Fifth St., Clarkston, include: l Foot care: By appointment Mondays, (509) 3301857, and Wednesdays, (208) 743-1459; call for cost l Painting class: Noon to 3:30 p.m. July 9 and Aug. 13 l Fitness class: 10:15 to 11:15 a.m. Tuesdays and Thursdays

l Pinochle: 12:30 to 3 p.m. Tuesdays and Fridays l Blood pressure checks: 11:30 a.m. Thursdays l Bridge: 12:30 to 4 p.m. Thursdays; 10:30 a.m. to 4 p.m. Saturdays. l Senior meals: Noon Tuesdays, Thursdays and Fridays at VCC and Asotin Methodist Church, 313 Second St., Asotin

Seniors welcome to take part in Asotin County Library activities The Asotin County Library has a handful of free adult events planned for this month: l Holiday closure: Wednesday for July 4th l Wine & Wisdom: “Bandanas to Badges: Songs & Stories of Northwest Workers� with the trio Trillium-239. When: 6:30 p.m. July 10. Where: Basalt Cellars Winery, 906 Port Drive, Clarkston. l Book Night @ your library: “Discuss The Underground Railroad� by Colson Whitehead; When: 7 to 8 p.m. July 26. l ACL Writers’ Group: Join this group of writers to get feedback on your work. When: 7 to 8 p.m. the first and third Thursdays of the month through August. l The Les Paul and Mary Ford Performance: Tom and Sandy Doyle will perform Les Paul and Mary Ford hits. When: 7

to 8 p.m. Aug. 2. Where: Vernon Park, corner of Sixth and Chestnut streets, Clarkston. l The Job & Career Catalyst Center: Drop in for resume and job search help. When: 2 to 5 p.m. Mondays and Wednesdays and 1 to 4 p.m. Tuesdays and Thursdays. l Tech help: With Robert McDonald. When: 10 a.m. to noon Saturdays through Aug. 25; 30-minute appointments are available. Unless otherwise noted, activities are at the annex of the downtown branch of the Asotin County Library at 417 Sycamore St., Clarkston, (509) 7585454. The Heights branch is at 2036 Fourth Ave., Clarkston, (509) 758-4601; and the Asotin branch is at 215 Second St., Asotin, (509) 243-6010.

Lewiston library invites seniors to activities The Lewiston City Library has a handful of free adult events planned for this month. l Holiday closures: Wednesday for July 4th l Beat the Heat family movie: A sing-along version of a family favorite. When: 2 p.m. Saturday. l Library board meeting: When: 5 p.m. July 18 l Craft & Create: Learn a new craft. When: 5 p.m. July 27. l Local History: The

Idaho and Local History Room is open 3 to 5 p.m. Tuesdays and Thursdays and by appointment. All events are at the library, 411 D St., www. lewistonlibrary.org. Normal hours are 10 a.m. to 7 p.m. Monday through Wednesday and 10 a.m. to 5 p.m. Thursday through Saturday. Information is available by calling (208) 798-2525 or library@cityoflewiston.org.

Sixth Street Senior Center plans activities Activities planned at the center, 832 Sixth St. in Clarkston, (509) 758-6872, include: l Holiday closures: Wednesday for July 4th l Coffee and cookies: 10 a.m. to noon Monday through Friday l Music: 10 to 11:30 a.m. Wednesdays l Dancing: 7 to 10 p.m. Thursdays and Saturdays, $5 ——— TO SUBMIT BRIEFS: Groups and organizations may submit event information pertaining to seniors in the region for free publication in the monthly Golden Times magazine. All submissions are subject to editing and space restraints and must include the name and phone number of the person submitting the information. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune.com or (208) 848-2241. Submissions may be sent to goldentimes@ lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501.

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B I RT H DAYS > JULY 2

> JULY 6

> JULY 17

Mildred Snider, 88

Viola Northrup, 100

Phil White, 77

Mildred Byers Snider of Clarkston was born in 1930 to Boyd and Dorothy Byers in Elk River. She attended school in Elk River, graduating in 1948. The day after her 18th birthday, she married Leo Snider. They made their home in Clarkston and had two sons, Mark of Clarkston and Craig of Puyallup, Wash. Mildred worked briefly for Omark and a number of years at the Diamond Shop in Lewiston. She is a member of the First Presbyterian church in Clarkston. She and Leo have three grandchildren and six great grandchildren. In her younger years , she enjoyed sewing, knitting, reading and traveling.

Viola Helen Rice Northrup of Lewiston was born in 1918 to Fannie Maud and Henry Rice at Priest River, Idaho. She moved to Lewiston in 1932 and worked on a farm for four years. She married Eugene Northrup on Sept. 4, 1936. She had six sons, two of whom are deceased. Eugene died in 1972. She is a member of the Moose and Eagles lodges. She ran a day care for 30 years, starting in 1951. She liked to dance and play pinochle. She also crocheted many afghans. She has 92 great-grandchildren and 60 great-great-grandchildren. A celebration will be held from 2 to 5 p.m. Saturday at her son Jerry’s home, 1623 Powers Ave., Lewiston. Friends and family are welcome; no gifts please.

Philip “Phil” D. White of Lewiston was born here in 1941. He graduated from Lewiston High School, earned a bachelor’s degree from San Jose State in California and his doctorate from Washington State University. Phil was married to Denise Rydrych White for 27 years (they met in fourth grade). He has two daughters, a bonus daughter and six grandchildren. Phil was a clinical psychologist for the California Youth Authority for 20 years and was also in private practice in California and Idaho for more than 40 years. Phil was active in tennis, winning many tournaments; loved mountain climbing; and was an accomplished artist. Phil also was active in various men’s groups and American Legion Post 13 after he moved back to this area. He was a member of music groups that sang at churches, weddings and other venues. When a member of the Stockton Choral in California, the group was invited to sing at the New York Met. Phil will be honored along with other July birthday celebrants at a celebration at 2:30 p.m. July 23 at Wedgewood Terrace, 2114 Vineyard Ave. The public is welcome to attend; reservations are requested by calling (208) 743-4545.

> JULY 6 Bobbi Chandler, 90 Barbara “Bobbi” Chandler of Lewiston was born in 1928 to Joveta and Dwight Latham in Winchester. Her family moved to Peola, Wash., Pomeroy, then Lewiston. She and Alvin Brooks were married May 28, 1946, and lived in Tekoa, moving to LaCrosse in 1956 to manage the LaCrosse Telephone Co. They returned to Lewiston in 1965, and divorced in 1966. She has managed rental properties, and has been a foster mother to more than 30 children. She worked at J.C. Penney in Lewiston and moved in 1972 to Grangeville, where she and Jim Adamson were married. In 1975, she began her business, the Teddy Bear Lady, creating bears from her own patterns. She attended shows as a vendor, and has sold bears at the Nez Perce County Fair for more than 40 straight years. She and Ted Chandler were married in 1990; he died in 1997. She and Howard Jackman married in 2013 in Lewiston. They are members of Hope Chapel Ministries in Lewiston. She has one son, six grandchildren, 11 great-grandchildren and one great-greatgrandchild. Her twin sons died shortly after birth, and a fourth son died in 2007. She also has 13 stepchildren and numerous step grandchildren and step greatgrandchildren.

> JULY 13 Peggy Keller, 90 Peggy Keller of Lewiston was born in 1928 to Lee and Nellie Brooks in Mansfield, Wash. She married Lewis Keller on March 9, 1973, in Lewiston. He died in 1999. She has four children, three grandchildren and three great-grandchildren. She also has a dog, Little Bit. Peggy ran the snack bar in the downtown Lewiston Safeway store for 20 years and retired from St. Joseph Regional Medical Center in 1995 after eight years. She did enjoy crocheting and now enjoys reading and watching NASCAR, the Mariners and golf on TV. She and her husband enjoyed traveling and camping. An open house will be 1 to 4 p.m. July 14, at her home.

> JULY 13 Patricia Bradley, 90 Patricia Bradley of Clarkston was born in 1928 in Seaside, Ore. The family lived several places on the West Coast. After marrying Sid in 1948, they lived in Seattle for six years and have lived in Clarkston since Christmas Eve, 1954. They have five children, 11 grandchildren and nine great-grandchildren. The family will hold a celebration from 2 to 4 p.m. July 14, at Clarkston First Baptist Church, 1326 Chestnut St., Clarkston, where she was a longtime active member.

TO SUBMIT BIRTHDAYS: Birthday announcements starting at age 70 and every year after will be accepted for free publication in the month of the birthday only. Length limit is 200 words. All submissions must include the name and contact information of the person submitting information. Recent photos are welcome — please no dated pictures. To have photos returned, please include a stamped, self-addressed envelope. Submissions may be sent to goldentimes@ lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune.com or (208) 848-2241. August birthday announcements must be received by 5 p.m. July 15.

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> JULY 22 Esther Morrow, 92 Esther Gregg Morrow of Lewiston was born in 1926 in Merriman, Neb. Esther graduated from Kooskia High School and attended Linfield College in McMinnville, Ore. She did her practice teaching and earned her certificate through Lewiston Normal School. Esther married Donald Morrow in 1947. They had two sons, Gary and Dwight Morrow. She also has three grandsons, nine great-grandchildren and a great-great-granddaughter. Esther worked at the Idaho County Auditor’s Office in Grangeville in 1944 after high school graduation. Her first year of teaching was at Grangeville Grade School. After Gary and Dwight were both in school, Esther taught full time at the schools in Stites and Kooskia for five years. She continued to teach as a substitute until 1972. Esther enjoyed needlework, quilting, pine needle weaving, reading, piano and snowmobiling. She taught Sunday school classes and child evangelism after school. She was active in the Harpster community and the Idaho County Historical Society. She and Donald received an Idaho State Orchid for their work. Esther will be honored along with other July celebrants at a celebration at 2:30 p.m. July 23 at Wedgewood Terrace, 2114 Vineyard Ave. The public is welcome to attend; reservations are requested by calling (208) 743-4545. M O N D A Y, J U L Y 2 , 2 0 1 8

B IRTHDAYS > JULY 22 Sid Brown, 80 Sidney “Sid” O. Brown of Orofino was born in 1938 at the Orofino hospital. Sid attended schools in Nezperce, Pullman and Spokane. He graduated from Spokane Trade School with degrees in welding and body and fender work. Sid worked for Columbia Farm Supply and stayed in the “Little Red Barn” under the bridge. They offered to transfer him to Louisiana to work, but he declined. He worked for several farmers on the Nezperce Prairie. Sid also served as assistant fire chief under chief Elbert Snyder for the Orofino Fire Department for many years. Elbert Snyder, Harry Walrath and Sid flew to San Francisco and drove a new fire truck back for the City of Orofino. There have been many stories told about this trip. Sid retired from Barnett-Thompson Chevrolet in 1998 after being employed there for 38.5 years. He went to work there Sept. 15, 1959, for Frank Gaffney, then worked for Lawrence Thompson and later Dennis Thompson. He ran the body shop there for many years. He worked as the service manager for 20 years until his retirement. He has enjoyed fishing (especially for steel head), hunting, camping and four-wheeling. Sid is especially proud of his John Deere tractors.

> JULY 25 Helen Gasch, 92 Helen Gasch of Lewiston was born in 1926 at Fort Collins, Colo. Her family moved to Maywood, Neb., where she attended school. Helen received a scholarship to attend Colorado Women’s College in Denver, then attended University of Colorado for a year, majoring in voice and public school music. Doing summer school and night classes, she was able to finish her undergraduate degree. She later earned her master’s degree at Colorado State. A brief marriage gave Helen her son David, who is an attorney in Spokane. Originally Helen’s dream was to become a professional opera singer, but after a serious case of strep throat, she decided to go the route of teaching instead. She taught public school kindergarten through high school in many states for 35 years. Music has always been a big part of her life. Other interests include genealogy and reading. Every morning, she can be found listening to Catholic mass, singing along to the beautiful music in Latin. Helen will be honored along with other July birthday celebrants at a celebration at 2:30 p.m. July 23 at Wedgewood Terrace, 2114 Vineyard Ave. The public is welcome to attend; reservations are requested by calling (208) 743-4545. M O N D A Y, J U L Y 2 , 2 0 1 8

New osteoporosis screening guidelines could hurt men By MARIE McCULLOUGH

OF THE PHILADELPHIA INQUIRER

O

ver the last 20 years, bone fracture rates in women have declined thanks to osteoporosis screening and treatment. But increasingly, experts say, the emphasis on women and osteoporosis has fostered a sexist view of the boneweakening disease. That’s harmful to men, whose bones also weaken with age, though later than for women. What’s more, men are twice as likely as women to die within a year of breaking a hip, research shows. “Osteoporosis is considered a disorder of postmenopausal women,” said Robert Adler, chief of endocrinology at McGuire Veterans Affairs Medical Center in Richmond, Va. “The public perception of osteoporosis is the old woman with the dowager’s hump,” said University of Pittsburgh epidemiologist Jane A. Cauley. That perception — or misperception — may be reinforced by the latest screening guidelines from an influential government advisory panel, published Tuesday in the Journal of the American Medical Association. The U.S. Preventive Services Task Force recommended, as it has for years, that women 65 and older and younger women with risk factors such as smoking be screened for osteoporosis with bone density scans, called DEXA. But not men. Even though the task force found “convincing evidence” that the scans detect osteoporosis and predict fractures in both men and women, it said there is “inadequate” evidence that treatment reduces fracture rates in men. Experts say that lack of data is because pharmaceutical companies’ big clinical trials comparing drug treatment to placebo were all done in women. That’s a contrast to research in conditions such as heart disease, which historically has emphasized men despite the fact that women GOLDEN TIMES

They both look fit. But both could be at risk for osteoporosis. Why isn’t screening recommended for him?

Tribune News Service

are susceptible as well. Cauley said doing a major placebo-controlled trial in men would be “a waste of money,” because the circumstantial evidence that men would benefit is overwhelming. In a journal editorial accompanying the guidelines, Cauley said screening men is justified and should target those 70 and older “who have a high probability of fracture.” The Philadelphia-based American College of Physicians has taken the same stance; it recommends bone scans for high-risk men, such as those taking corticosteroids or hormone-blocking prostate cancer drugs. The Endocrine Society, the National Osteoporosis Foundation, and other organizations go even further, recommending bone density testing in all men 70 and older. “It would be nice to have definitive proof to guide us,” said Endocrine Society chairman Nelson B. Watts, director of Mercy Health osteoporosis and bone health service in Cincinnati. “What the society’s task force reasoned is that the incidence of fractures in men tends to parallel that of women, but five to 10 years later. So ours is a logicbased recommendation.” Waning sex hormones play an important part in osteoporosis. In women, estrogen abruptly plunges at menopause, around age 50. Men, in

contrast, have a much more gradual decline in testosterone, so their fracture risk rises around age 70. Over a lifetime, fractures are more common in women. Studies show half of women will break a bone, compared with 20 percent of men. But when men suffer the worst fracture — a hip — it can be devastating. Screening is further complicated by insurance and other issues. A big study of Medicare recipients published this year found that hip fracture rates in older women, which declined every year from 2002 to 2012, have leveled off. Another study found only about 27 percent of women age 65 to 79 were screened between 2008 and 2014. Experts speculate that screening has been discouraged by shrinking insurance reimbursement for bone scans, and media coverage of rare but devastating jaw bone damage linked to bisphosphonates, the most commonly prescribed class of bonebuilding drugs. Still, guidelines from the preventive services task force hold sway with insurers and primary care doctors. “Most men and women who could get screened are seen by primary care doctors,” said Cauley, the Pitt epidemiologist. “The task force may discourage the screening of older men.”

7

CROSSWORD PUZZLE

| SOLUTION, page 14

CLUES ACROSS 1. Begetter 6. Arrived extinct 9. Lacking the power to hear 13. Epic 14. Aboriginal Japanese 15. Jar used for cooking 16. British nobleman 17. Smart 18. Israeli stateswoman 19. Outer space matter that reaches the ground 21. Instrument 22. Infections 23. Holiday (informal) 24. Spanish be 25. Not even 28. Chewie’s friend Solo 29. Garments 31. Geological times 33. Music City 36. Cubes 38. Important Chinese principle 39. Closes tightly 41. Forms a boundary 44. Knife 45. Plants of the lily family 46. A turn around the track 48. Midway between northeast and east 49. Type of degree 51. Midway between north and northwest 52. Profession 54. Musical note patterns 56. Deeply cuts 60. Muharraq Island town 61. Emaciation 62. Weaver bird 63. One point east of northeast 64. Scherzer and Kershaw are two 65. Rice dish 66. Nasdaq code 67. Danish krone 68. Enzyme

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27. Shoal-forming fishes 29. Footwear parts 30. Schedule of events 32. Songs to one’s sweetheart 34. Test for high schoolers 35. Enthusiasm 37. Streets have them 40. One point east of due south 42. Cut the grass 43. Rattling breaths 47. For each 49. Marketing term

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SUDOKU PUZZLE, page 14 GOLDEN TIMES

M O N D A Y, J U L Y 2 , 2 0 1 8

Chuck & Marie Workman: Skating partners for life

T

hey met at a roller skating rink on Jan. 2, 1943, in Phillipsburg, Kan. Before he left that night, he gave Marie a patch off his sweatshirt featuring a roller skate with wings. She still has the patch, 75 years later. Chuck was in the Navy, so they communicated with letters. They had three dates and were married on the last one, July 12, 1943, at the courthouse in Phillipsburg. He was 18, she was 17. Chuck and Letha Marie Horner Workman have seen many seasons throughout their lives, but their vows were taken very seriously — for better or worse, ’til death does them part. Through it all, Chuck, 93, and Marie, 92, have remained devoted to each other. Chuck was stationed at Farragut Naval Training Station in northern Idaho. While Chuck waited there, Marie went on to Tonakset, Wash., to meet her father- and mother-in-law by herself. She spent a week there, then she and Chuck left Spokane to San Diego, Calif.. When he was shipped out on the USS Copahee aircraft carrier, second division as a cook/baker, Marie went to stay with her parents in Kansas. She moved back to California when Chuck returned. After he got out of the service, they moved to Tonasket, and he drove dump

75

truck for a time. They moved around often, going where the work was — either driving or working in the woods. In December 1961, they moved from Arcata, Calif., to Lewiston. Marie found work at Twin City Foods, and Chuck started working at Potlatch Forests Inc. When he retired in 1987, they moved to Dixie, Idaho. After many years snowbirding at Wellton, Ariz., they now are living back in Lewiston. Chuck and Marie have five children — Frank (Judy) Workman, Don (Patti) Workman, Connie (Jim) Edmison, Sheila (Mike) Wakefield and Susan (Tim) Payton; 12 grandchildren; 27 greatgrandchildren; and 17 great-great-grandchildren. In their golden years, they have traveled to Alaska, Australia, Figi Islands, Branson, Mo., Arizona, Georgia, Florida and Mexico. Chuck enjoyed pitching horseshoes, fishing, hunting and seeing the sights. Marie enjoyed sewing, crocheting and spending time with family. They gave 150 percent to each other, working together with a lot of patience and love. Friends are invited to help Chuck and Marie toast their 75 years together at a covereddish celebration at 1 p.m. July 14 at the Veterans of Foreign Wars hall, 1104 Warner Ave., Lewiston. No gifts, please.

MARRIED 75 YEARS

IF

— Story and photos provided by the family

you or another couple you know is closing in on 70 years of marriage, Golden Times wants to know about it. Couples celebrating their Platinum Jubilee are invited to share their stories. We’ll try to run your love story, along

BY

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M O N D A Y, J U L Y 2 , 2 0 1 8

Chuck and Marie Workman, shown in a recent portrait and when they ďŹ rst met, are celebrating their 75th anniversary July 12. The night they met at as skating rink, Chuck gave her a patch off his shirt as a token of his affection.

with a wedding portrait and current photo, in the Golden Times edition that corresponds to your anniversary month. Here’s what we need: A brief synopsis of how you met, your lives together and, most importantly, how you managed to stay togeth-

er all this time. Submissions should be 500 or fewer words as told by the couple, please. Text and photos submitted by email are preferred and may be sent to goldentimes@lmtribune.com. Paper copies may be delivered to the Lewiston Tribune

ofďŹ ce at 505 Capital Street or mailed to P.O. Box P.O. Box 956, Lewiston, ID 83501. Questions may be directed to Golden Times editor Julie Breslin at (208) 8482241. Deadline for the August edition is 5 p.m. July 15.

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the age of 60, James College (see details on Page 11). Matuska knew exactly In a typical year, around 30 stuwhat he wanted to do dents use the program, said Andy when he retired: Go Hanson, vice president for student back to school. affairs. Most of those who enroll A lifelong volunteer, Matuska do so for personal enrichment and wanted to spend his retirement take classes only sporadically. years helping people, specifically in Many of them audit classes, which the area of medical care. There was means they don’t take exams or just one problem: The Deary resiget a final grade. dent didn’t have a medical degree, In that respect, Matuska was an and his careers in forestry, conexception. He benefitted not only struction and insurance sales hadn’t from the waived fees at LCSC, but exactly provided any also from the career kind of training or expecounseling. Matuska rience that way. The only knew he wanted to volBy MICHELLE way he’d be able to offer unteer in the medical SCHMIDT professional level help in field, but it wasn’t until a health care setting was after visiting the “pheMSCHMIDT@ to go back to school. nomenal counseling LMTRIBUNE. But going back to center” that he decided COM school at the age of 60 to focus on medical asin order to volunteer sisting. After exploring was neither logical nor financially various medical degree options, viable. And it wouldn’t have haphe and his counselors determined pened were it not for a waiver pro- it was the best fit based on what gram at Lewis-Clark State College he wanted to be doing. that reduces tuition fees of Idaho Matuska enrolled in 2010 and residents who are 60 and older. applied to get his fees dropped just Matuska found out about the op- days before classes started. His portunity through a friend who had fee balance instantly dropped to a enjoyed the same benefits at the number he could manage. He atUniversity of Idaho. Through the tended school full-time — although program, Matuska was able get a current policies prevent waiver second bachelor’s degree in Medi- program participants from doing cal Assisting without taking on any this — while commuting from his debt. And that’s why you can find home in Deary. He also worked him volunteering at Lewiston’s in the college library to offset the Snake River Community Clinic class fees and book costs. most hours that it’s open. His first semester back in school The waiver program at LCSC after 40 years was the toughest. allows eligible older adults to take “I had a bit of technological classes for $5/credit plus a $20 gap,” Matuska explained. registration fee. A similar program But instructors and staff were is available for Washington resigracious and helpful, he said, dents at Walla Walla Community and after the first semester, he

10

found himself helping others. He was also glad to find he fit in better than expected — LCSC has a high number of nontraditional students, Matuska said, so he didn’t feel out of place and wasn’t treated any differently. When Matuska got his first degree in the Midwest, he was one of several thousand students. His experience at LCSC was completely different, he said. He got to know classmates and instructors and didn’t feel like just another number. After three years of schooling, Matuska graduated at the top of his class with a degree in medical assisting. He didn’t have a dime in student debt. It was during his second year of school that he volunteered at SRCC as a student for a class requirement. He enjoyed it so much, he never stopped. You’ll generally find him there when the clinic is open, which is around eight hours a week on Tuesday and Thursday evenings. Other than the director, the clinic is staffed entirely by doctors, nurses and pharmacists who volunteer their time. “We work with people that fall through the cracks,” Matuska said. Most of the people who come to the clinic are working, Matuska said, they just don’t have health insurance or their expenses are too high. The clinic provides basic medical treatment free of charge, including exams, screening and prescription medication. “It’s the only one like it for hundreds of miles,” Matuska said. Because of his education, Matuska is able to serve in a variety

GOLDEN TIMES

of roles at the clinic. One is supervising students who come in to do clinical work for their classes. What he enjoys most though is spending time with those who come in to the clinic. “I found that I love working with the patients. I make it a point to learn all of their names,” Matuska said. His age is an advantage in the clinic, he said. A lot of the patients who come in are more hesitant to talk about embarrassing medical conditions with young people. Not so with him. It’s that interaction, along with knowing that the clinic regularly saves lives, that keeps him showing up week after week. And it’s something he wouldn’t be doing if it weren’t for LCSC’s waiver program. “Without that program, I would not have been able to go back to college and do what I wanted to do when I was retired,” Matuska said. And he’s not done. Matuska is finishing up a third bachelor’s degree, this one in psychology with a focus on addictions, which he hopes will be of value in his work at the clinic. Because of the policy change in the number of credit hours he can take, it’s been a slower process, but he’s scheduled to complete his degree in May 2019.

T

* * * * *

he waiver program at LCSC does more than enable retirees to give back to the community. It can help extend the professional careers of those who are still in the workforce.

See LEARN FOR LESS, on Page 12

M O N D A Y, J U L Y 2 , 2 0 1 8

> LEWIS-CLARK STATE COLLEGE WAIVER PROGRAM QUICK FACTS l Those interested in enrolling in LCSC’s waiver program must enroll by visiting www.lcsc.edu or calling the Registrar at (208) 792-2210 or (208) 792-2378. l Participants must be 60 or older, reside in Idaho and be able to provide proof of identity and residency, through a driver’s license for example, to the LCSC Controller’s Office. The Controller’s Office also will ask you to complete a verification form. l Participants can register for a maximum of six credits in a semester or three credits in the summer session. Credits taken beyond that will be billed at the regular part-time credit hour rate. Students who take 12 or more credits are not eligible for the reduced rates. l The waiver program doesn’t cover the cost of books or special course fees that some classes may have. It doesn’t apply to workshops and noncredit courses offered by Community Programs and Workforce Training. l Participants may take classes on a space-available basis. On occasion, students may be turned away because a class is full but will be encouraged to return for a future semester.

> WALLA WALLA COMMUNITY COLLEGE – CLARKSTON BRANCH More information on the Washington waiver program is available by calling (509) 758-3339.

Jim Matuska checks the vitals of a patient at Snake River Community Clinic in Lewiston, where he volunteers since retiring and earning a degree in the medical field through Idaho’s senior waiver program. Tribune file photo/ Kyle Mills

M O N D A Y, J U L Y 2 , 2 0 1 8

GOLDEN TIMES

11

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with her work, so that wasn’t a challenge for her as much as adjusting to the online class This is the case for Pamela Tate, 66, who format. There she interacts with professors lives in Rathdrum and has worked as a regand other students who she never met and istered nurse in long-term care and rehabili- works hard to stay on top of studies. tation facilities in the Spokane area for more “It’s a discipline; you have to pursue it,” than 25 years. Tate said. “The semester won’t With plenty of passion and complete itself.” more work years ahead of her, Tate began classes in 2015 Tate was looking to transition and is scheduled to finish her her career into doing more degree in December. She hopes consulting. medical consulting will enable “I love nursing, it’s a wonher to pass on her love for older derful profession — but I don’t adults and her years of experiwant to work 70 hours a week,” ence working with them. Tate said. “I enjoy working with older In order to make the career adults,” Tate said. “I felt an affinshift, Tate needed 32 more credits ity towards them, and I don’t feel Pamela Tate that would give her a bachelor’s they are well represented and degree. She was looking into prowell respected in our culture.” grams and saw that LCSC offered a program Over the years, she has acquired firstthat helps registered nurses get a Bachelor of hand knowledge in a number of areas, Science in Nursing. The cost was $25,000. including facility staffing, behavioral prob“At this point in my life, lem management and care I couldn’t really do that,” practices that limit infecTate said. tions. She wants residents to That’s when she saw a receive a high level of care brochure that talked about and concern and consulting the waiver program. When would allow her to work in she re-calculated her costs, multiple facilities and exit was closer to $2,500. That pand her influence. was do-able. While Tate’s years of “I felt like a door had really opened up for experience give her value in the workplace, me,” Tate said. the degree she’s earning will better enable The program she’s taking is through a her to transition to a career branch that will partnership with North Idaho College and is make the most of that value. And LCSC’s almost entirely online. The format is conve- waiver program allows her to do that. nient and has allowed her to work full time. “It’s made it possible for me to return to Tate has been using technology extensively school,” Tate said.

Continued from Page 10

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Vacation season’s here; access Social Security on the go

S

martphones have been in our correct. lives for more than a decade l See the estimated Social Seand have changed the way curity and Medicare taxes paid. we interact with each other and Those receiving benefits can do businesses. Social Security is at even more with my Social Secuthe forefront of technological ad- rity, including getting a letter to vancements, making online busi- verify benefit amounts, check ness with the department easier benefit and payment information and more secure. and earnings records, About a third of and change contact COMMENTARY the visitors to Social information. Users also Security.gov use their can request replacesmart phones to learn ment Medicare cards, about programs, find confirm changes to answers to their quesdirect deposit informations, and access online tion, and get replaceservices. Now users can ment forms for tax access their personal my season. Social Security account on the go Federal workers continue to or from the comfort of their home. make additional services availThese features are available by able online. Residents of the visiting www.socialsecurity.gov/ District of Columbia and more myaccount: than 20 states can now request a l Request a replacement Social replacement Social Security card Security card, if certain requireonline using my Social Secuments are met. rity. It’s an easy, convenient and l Check the status of an applisecure way to request a replacecation or appeal. ment card online. l Get Social Security StateTo request a replacement card ments to review estimates of online, users must: future retirement, disability and l Have or create a my Social survivors benefits. Security account. l Check earnings every year to l Have a valid driver’s license verify the amounts recorded are in a participating state or the

Nicole Tiggemann

District of Columbia (or a stateissued identification card in some states). l Be age 18 or older and a United States citizen with a domestic U.S. mailing address (this includes APO, FPO and DPO addresses. l Not be requesting a name change or any other changes to the card. More information is available at www.socialsecurity.gov/ myaccount.

Retiring abroad? What you need to know Retiring outside of the United States can be an exciting way to spend your golden years. Perhaps retirement in Poland or Peru is in your plans. In many cases, it’s possible to receive your Social Security retirement benefits while living abroad. The department’s website can help navigate benefit eligibility while living overseas. For people who worked in both the United States and another country, it may be possible for credits to combine for a larger benefit. Currently, there are 25

countries with such international agreements with the United States. To find out if you have qualifying work in a country with such an agreement, visit www. socialsecurity.gov/international. U.S. citizens can receive benefits in many countries. You can check to see whether you can receive benefits in the country where you are retiring by using the Payments Abroad Screening Tool at www.socialsecurity.gov/ international/payments. Easy ways of getting in touch with the Social Security department and reporting changes while overseas include contacting the local U.S. embassy, by mail or phone at (800) 772-1213. Additional information regarding living overseas is at www.social security.gov/foreign. Social Security is with users throughout life’s journey, even if that journey extends outside the United States. A wide range of safe and secure online resources is available around the world and around the clock at www.social security.gov. ——— Tiggemann is a Social Security spokeswoman.

534021G_18

M O N D A Y, J U L Y 2 , 2 0 1 8

GOLDEN TIMES

13

S UDOKU

Scam stopper

F

A MONTHLY REMINDER ON WAYS TO STAY SAFE

inancial predators are alive, well and on the prowl, hoping to separate you from your money. Here are a few tips on how to avoid becoming their next victim. Feel free to clip this and tape it near your phone and/or computer.

> RED FLAGS INCLUDE CALLS, EMAILS OR LETTERS THAT:

SOLUTION, page 8 www.lmtribune.com: All the news you need, in a digital dosage.

ď Ź are unsolicited (you didn’t initiate contact) ď Ź are threatening in tone, promising scary or embarrassing consequences for noncompliance or ď Ź are euphoric in tone (great news, you won the lottery — we need your bank account number to deposit your winnings) ď Ź request personal information ď Ź request money — usually in the form of a prepaid debit or credit card ď Ź carry an aggressive sense of urgency

> IF YOU SUSPECT YOU’RE BEING TARGETED BY A SCAMMER:

WK $YH ‡ &ODUNVWRQ +HLJKWV

When it’s time to move...Come Home!Œ

*

:H :RUN IRU <RX 5LJKW +HUH LQ WKH 9DOOH\

DON’T ď Ź share any personal information ď Ź send money DO ď Ź hang up the phone ď Ź delete the email or ď Ź shred the letter ď Ź Check legitimacy of claims if desired, but not using a number supplied by the caller. Instead look the company up in the phone book or online. ď Ź Report the scam (more information follows).

> THINK YOU’VE BEEN TAKEN? It’s a good idea to pay attention to details on bills and other ďŹ nancial transactions; discrepancies can be a red ag for identity theft. But many fraudulent schemes currently circulating are sophisticated and able to trick even the most savvy. Anyone who believes they’ve been contacted by a scam artist and/or fallen victim to a fraudulent scheme may ‌ ď Ź Report it to local police at (208) 746-0171 in Lewiston, (509) 758-2331 in Clarkston, (208) 883-7054 in Moscow or (509) 334-0802 in Pullman. Police can alert the community to new scams and help victims take steps to minimize damage and protect themselves. ď Ź Report it to their bank or credit institution if money was taken or information was shared. ď Ź Report it to the business or organization involved. ď Ź Report it to the Better Business Bureau at www.bbb.org/scamtracker/us. ď Ź Report it to the Federal Trade Commission at ftc.gov/complaint or by calling (877) FTC-HELP. ď Ź Find a list of current known scams and more information on avoiding scams, at www. consumer.ftc.gov/features/scam-alert. ď Ź Find information on scams circulating locally on the Lewiston Police Department’s Facebook page, where citizens also may sign up for news alerts. ď Ź Ask door-to-door solicitors to show their licenses, and call the police if they don’t.



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CROSSWORD PUZZLE, page 8 M O N D A Y, J U L Y 2 , 2 0 1 8

VO LU N T EER OP P O RT U N I T I E S Valley Meals on Wheels provides Lend a hand daily home-delivered meals The WA-ID Volunteer Center, to seniors, home-bound and located in the Lewiston Comspecial needs clients in the munity Center at 1424 Main St., Lewiston-Clarkston Valley. Hot provides individualized volmeals and sack lunches are unteer opportunities for those prepared by kitchen staff at wishing to serve in Lewiston, St. Joseph Regional Medical Clarkston, Asotin, Pomeroy, Center under the suMoscow and the Orofino pervision of the Food area. Information and & Nutritional Service other volunteer openDirector and delivings are available www. ered by volunteer waidvolunteercenter.org drivers. The office or (208) 746-7787. Pressis on the second floor ing volunteer needs this of St. Joseph Regional month include: Medical Center, l Senior meal providers 415 Sixth St., Lewishave an immediate need ton, and is open for regular and substidaily from 8:30 a.m. tute meal delivery drivVOLUNTEER to 1 p.m. ers. Drivers may choose OPPORTUNITES Need a hand? to help once a week is a free public If you or someone you or every day. A valid service pubknow would benefit driver’s license and auto lished monthly from in-home meal insurance are required. in the Golden service, email vall America Reads needs Times. Its goal leymeals@aol.com or reading tutors to help is to connect call (208) 799-5767 students become profiarea volunteers from 8:30 a.m. to 1 cient readers. Volunteers with folks in our p.m. daily. communities need to be able to comwho need their Lend a hand mit to at least an hour a services. Valley Meals on Wheels week for the school year. is in need of board l Food banks need help members. Monthly stocking shelves, staffmeetings are at 4:30 p.m. the ing front counters, boxing and fourth Thursday of each month distributing food. Current need at St. Joseph Regional Medical is for Monday through Friday. Center. l Project Warm-Up: Join a small Drivers also are needed and can group of volunteers to knit, choose how often to help out crochet or weave from 1:30 to — one day a week, one day a 3:30 p.m. Wednesdays. The hats, month, or as their schedules alscarves, mittens and lap robes low. More information is availcreated will be donated to more able at (208) 799-5767 or valthan 30 nonprofit agencies in leymeals@aol.com. the fall. Yarn is provided. See

Need a hand Lend a hand

BI-ANNUAL SALE

related story on Page 4. l Quilters group needs volunteers to help tie quilts on Tuesdays and Thursdays. l Nonprofit thrift stores need people to work as sorters, cashiers and on the sales floor and to do general cleaning, pricing and other tasks needed. l The Idaho State Veterans Home needs people willing to read, play games, plan activities and/ or just socialize with residents. l CASA: Court-appointed Special Advocates are needed for Asotin and Garfield counties. Training is provided. l The State Health Insurance Benefit Advisors (SHIBA) program needs volunteers to assist local seniors with Medicare questions. Training is provided. l A food bank needs a team leader to oversee groups of volunteers. The leader will work with food bank staff, provide orientation and supervise projects. l A nonprofit organization needs a receptionist. General knowledge of computers and other office equipment is helpful but not required. l A local hospital has volunteer positions available at the front lobby information desk, in admissions, day surgery waiting rooms and the hospital gift shop. Lend a hand Interlink provides volunteers to enable elders and those with disabilities to live independently in their own homes. The office is located at 817A Sixth St., Clarkston; office hours are 9 a.m.

to 4 p.m. Monday through Thursday. The phone number is (509) 751-9143. Volunteer applications are online at www.interlink volunteers.org. Disability Action Center-NW Inc. is a nonprofit organization that assists people with disabilities to live independently. It offers a variety of services from peer-topeer independent living support, medical equipment exchange and durable medical goods exchanges, help with self-advocacy and access to assistive technology. Contact person is Mellowdee Brooks at (208) 746-9033 or mbrooks@dacnw.org. Need a hand? Area residents with disabilities who could benefit from the services listed above are invited to contact the Disability Action Center-NW. Lend a hand The Disability Action Center-NW Inc. needs a volunteer receptionist in its Lewiston office to answer phones, greet and direct visitors and perform various clerical duties. Hours are flexible. ——— TO SUBMIT VOLUNTEER OPPORTUNITY ITEMS: Golden Times publishes Volunteer Opportunities in the Lewiston-Clarkston Valley monthly as a free public service. Area agencies who wish to take part may send information to goldentimes@lmtribune or Golden Times, P.O. Box 957, Lewiston, ID 83501. All submissions are edited for brevity and clarity, and will run as space allows. Questions may be directed to editor Julie Breslin at jbreslin@ lmtribune.com or (208) 848-2241. Deadline for the August edition is 5 p.m. July 15.

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GOLDEN TIMES

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RIVERBANK

GOLDEN TIMES

M O N D A Y, J U L Y 2 , 2 0 1 8

LEWISTON SENIOR NUTRITION PROGRAM — When: Noon, Mon./Tues./Wed. • Where: Lewiston Community Center, 1424 Main St. and the United Methodist Church, 1213 Burrell Ave. • Cost: $4 suggested for seniors age 60 and older; $5 for nonseniors • Note: Menu is subject to change 3 Stuffed peppers/refried

2 Chicken enchiladas/Spanish

beans/corn/coleslaw/fruit/roll

rice/carrots/salad/fruit/roll

M

9 Beef stroganoff/green beans/

salad/fruit/roll

16 Chicken fajitas/refried beans/

salad/mixed veggies/fruit/roll

potatoes/peas/three-bean salad/fruit/garlic bread

30 German sausage/sauerkraut/

W

11 BUFFET (starts at 11:30 a.m.):

Turkey

Barbecue

25 BUFFET (starts at 11:30 a.m.):

Ham

24 Lasagna/carrots/salad/

broccoli/salad/fruit/roll

FOURTH OF JULY HOLIDAY

18 BUFFET (starts at 11:30 a.m.):

17 Meatloaf/mashed potatoes/

green beans/pea salad/fruit/

23 Sweet-n-sour pork/rice/

mixed veggies/salad/fruit/roll

T

10 Chicken-fried steak/mashed

4 CLOSED FOR THE

Senior meal menus for July

garlic bread/fruit

31 Spaghetti/carrots/coleslaw/

garlic bread/fruit

SENIOR ROUND TABLE NUTRITION PROGRAM — When: Noon, Tues./Thurs./Fri. • When: Valley Community Center, 549 Fifth St. No. F, Clarkston; and the Asotin United Methodist Church, 313 Second St. • Cost: $4 suggested for seniors age 60 and older; $7 for nonseniors • Note: Menu is subject to change 3 Hamburgers/baked beans/potato

5 Finger steaks/jojos/peas/peach-

salad/strawberry shortcake 10 Goulash/corn/salad/fruit salad/ Texas toast

T

M

W

17 Pork chops/pasta alfredo/peas ’n’

carrots/applesauce/cookie

24 Beef stroganoff/winter mix/spiced

apple rings/fruit salad/biscuit

es/cookie

TH

12 German sausage/sauerkraut/

au gratin potatoes/pears/roll

19 Hamburgers/chips/watermelon

6 Salad bar 13 Salad bar

F

20 Salad bar 27 Salad bar

26 Baked fish/roasted reds/green

beans/peaches/cookie

31 Roast beef/mashed potatoes/baby

carrots/juice/roll/cake and ice cream

MOSCOW SENIOR NUTRITION PROGRAM — When: Noon Tues./Thurs. • Where: Great Room of the 1912 Center, 412 E. Third St. • Cost: $5 Suggested for seniors 60 and older; $7 for nonseniors. • Details: Salad bar is available at 11:30 a.m.; soup/dessert available at each service. • Note: Menu is subject to change • Online: http://users.moscow.com/srcenter 3 LUNCH AT COUNTY FAIRGROUNDS: Sandwich bar/melon/veggies/yogurt/cookie

M

T

10 Baked cod/veggies/fruit salad/

garlic bread

17 Beef-tomato casserole/veggies/ fruit crisp 24 Barbecue chicken/corn/veggies/cake

5 LUNCH AT COUNTY FAIRGROUNDS:

W

Summer ratatouille/roll/parmesan pea salad/berry-pineapple fluff

TH

12 Chicken fajitas/fruit/lemonade mousse 19 Chile con carne/veggies/cornbread 26 Pork loaf/baked potato/veggies/

fruit ambrosia

F

31 Spaghetti/veggies/fruit cocktail

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17

VALLEY MEALS ON WHEELS — JULY MENU Meals are delivered to established clients between 11 a.m. and 1 p.m. 365 days of the year, with delivery guaranteed by 1 p.m. each day. Individuals can have a hot meal delivered to their residence for $3 per day or a hot meal and a sack lunch for $4 per day. More information is available by calling (208) 799-5767. Menus are prepared by St. Joseph Regional Medical Center and are subject to change.

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

HOT: Beef stroganoff/ egg noodles/ creamed corn SACK: Turkey-n-cheese sandwich/marinated cucumbers/pudding

HOT: Roasted turkey/mashed potatoes/ broccoli-cauliflower SACK: Krab-salad sandwich/green salad/ fruit cocktail

HOT: Rosemary pork loin/macn-cheese/carrots SACK: Roast beefn-cheese sandwich/ potato salad/ cobbler

HOT: Spaghetti/ meatballs/ green beans SACK: Curry chickensalad sandwich/pea salad/Black Forest cake

HOT: Barbecue chicken/roasted red potatoes/ lima beans SACK: Ham-n-cheese sandwich/three-bean salad/brownie

HOT: Pot roast/ mashed potatoes/veggies SACK: Pastrami-ncheese sandwich/coleslaw/seafoam salad

HOT: Chicken parmesan/ egg noodles/ lima beans SACK: Chicken-salad sandwich/pea salad/crisp

HOT: Turkey tetrazzini/cauliflower SACK: Ham-n-cheese sandwich/cottage cheese/pineapple/cake

HOT: Baked ham/scalloped potatoes/ green beans SACK: Tuna-salad sandwich/beet salad/cookies

HOT: Chicken cordon bleu/ rice/broccoli SACK: Turkey-n-cheese sandwich/potato salad/applesauce

HOT: Garlic-herb HOT: Chicken17 pork loin/rice/ fried steak/ green beans mashed potatoes/creamed corn SACK: Pastrami-nSACK: Egg-salad sand- cheese sandwich/ wich/three-bean salad/ broccoli salad/cake

HOT: Sesame chicken/roasted potatoes/carrots SACK: Tuna-salad sandwich/pasta salad/ brownies

HOT: Meatloaf/ mashed potatoes/peas SACK: Ham-n-cheese sandwich/carrot-raisin salad/fruit

HOT: Lasagna/ 20 broccoli SACK: Seafood-salad sandwich/ potato salad/ cobbler

HOT: Turkey pot pie/corn-carrots SACK: Roast beef-n-cheese sandwich/coleslaw/ cookies

HOT: Beef 24 stroganoff/ egg noodles/ creamed corn SACK: Turkey-n-cheese sandwich/marinated cucumbers/pudding

HOT: Roasted turkey/mashed potatoes/ broccoli-cauliflower SACK: Krab-salad sandwich/green salad/ fruit cocktail

HOT: Rosemary 26 pork loin/macn-cheese/carrots SACK: Roast beefn-cheese sandwich/ potato salad/ cobbler

HOT: Spaghetti/ meatballs/ green beans SACK: Curry chickensalad sandwich/pea salad/Black Forest cake

HOT: Barbecue 28 chicken/roasted red potatoes/ lima beans SACK: Ham-n-cheese sandwich/three-bean salad/brownie

HOT: Sweet-nHOT: Pot roast/ HOT: Chicken 30 sour pork/brown 31 mashed pota29 tortellini/carrots rice/baby corns toes/veggies SACK: Roast SACK: Pastrami-nbeef-n-cheese sandSACK: Egg-salad sandwich/Green salad/ cheese sandwich/colewich/pasta salad/ lemon pudding slaw/seafoam salad Mandarin oranges

HOT: Chicken parmesan/ egg noodles/ lima beans SACK: Chicken-salad sandwich/pea salad/crisp

HOT: Turkey tetrazzini/cauliflower SACK: Ham-n-cheese sandwich/cottage cheese/pineapple/cake

HOT: Baked ham/scalloped potatoes/ green beans SACK: Tuna-salad sandwich/beet salad/cookies

HOT: Chicken cordon bleu/ rice/broccoli SACK: Turkey-n-cheese sandwich/potato salad/applesauce

HOT: Chicken marsala/ mashed potatoes/green beans SACK: Tuna-salad sandwich/cottage cheese/pears

2

HOT: Chicken HOT: Sweet-n9 sour pork/brown tortellini/carrots rice/baby corns SACK: Roast beef-n-cheese sandSACK: Egg-salad wich/pasta salad/ sandwich/Green salad/ Mandarin oranges lemon pudding

8

HOT: Ham macn-cheese/cauliflower SACK: Turkey-n-cheese sandwich/cottage cheese/peaches

15

Turning Age 65 soon?

10

16

HOT: Tuna HOT: Chicken 23 marsala/ casserole/peas mashed potaSACK: Egg-salad toes/green beans sandwich/beet salad/ applesauce SACK: Tuna-salad sandwich/cottage cheese/pears

22

3

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11

18

25

1

5

12

19

2

6

13

27

3

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4

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GOLDEN TIMES

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M O N D A Y, J U L Y 2 , 2 0 1 8

R EG IONA L S EN I O R M E AL S I T E S Mondays, Tuesdays and Wednesdays

Spud Hill Seniors

401 Line St., Deary, (208) 8771717, meals at noon on Tuesdays

Moscow Senior Center

506 King St., basement, Cottonwood, (208) 792-2465, meals at noon Tuesdays

Nezperce Senior Citizens

Cottonwood Community Hall

Craigmountain Senior Center

413 Nezperce St., Winchester, (208) 924-6581, meals at noon on Wednesdays

Grangeville Senior Center

108 Truck Route, Grangeville, (208) 983-2033, meals at noon on Mondays and Fridays

Juliaetta-Kendrick Senior Citizens Center 104 S. Sixth St., Kendrick, (208) 289-5031, meals from 11 a.m. to 1 p.m. on Wednesdays and Fridays

Kamiah Senior Center

125 N. Maple St., Kamiah, (208) 935-0244, meals at noon on Mondays, Wednesdays and Fridays

Lewiston Community Center

1424 Main St., Lewiston, (208) 743-6983, meals at noon on

Site, 645 Pine St., Potlatch, (208) 875-1071, meals at noon Mondays, Wednesdays and Fridays

412 E. Third St., Moscow, (208) 882-1562, meals at noon on Tuesdays and Thursdays

Pullman Senior Center

501 Cedar St., Nezperce, (208) 937-2465, meals at noon on Mondays and Thursdays

Riggins Odd Fellows Building

325 S.E. Paradise St., Pullman, (509) 338-3307, meals at 11:45 a.m. on Mondays and Fridays

Orchards United Methodist Church

121 S. Lodge St., Riggins, (208) 628-4147, meals at noon on Tuesdays

Orofino Senior Center

313 Second St., Asotin, (509) 758-3816, meals at 11:45 a.m. on Tuesdays, Thursdays and Fridays

Palouse Senior Meals

549 Fifth St., Clarkston, (509) 7583816, meals at noon on Tuesdays, Thursdays and Fridays

1213 Burrell Ave., Lewiston, (208) 743-9201, meals at noon on Mondays, Tuesdays and Wednesdays 930 Michigan Ave., Orofino, (208) 476-4238, meals at noon on Tuesdays and Fridays 220 E. Main St., Palouse, (509) 878-2301, meals at noon on Wednesdays

Pomeroy Senior Center

695 Main St., Pomeroy, (509) 8433308, meals at noon on Mondays, Wednesdays and Fridays

Potlatch Senior Citizens

Potlatch Senior Citizens Meal

United Methodist Church

Valley Community Center

Weippe Hilltop Senior Citizens Center 115 First St. W., Weippe, (208) 435-4553, meals at noon on Mondays and Thursdays

Pullman Meals on Wheels (509) 397-4305

Valley Meals on Wheels (208) 799-5767

MEE TINGS C ALENDAR JULY 11: Valley Community Center board meeting, 9 a.m., VCC, 549 Fifth St., Clarkston JULY 17: 6th St. Senior Center board and membership meeting, 9 a.m., the center, 832 Sixth St., Clarkston JULY 18: Lewiston City Library board meeting, 5 p.m., library, 411 D. St. THURSDAYS: Weight Watchers, 5 to 7 p.m., VCC FRIDAYS:: Weight Watchers, 8 to 9 a.m., VCC SATURDAYS: Weight Watchers, 8 to 10 a.m., VCC ——— SUBMIT MEETING INFORMATION: Golden Times publishes Meetings Calendar monthly as a free public service. Submissions must include the organization’s name, meeting date, time and place and a contact name and phone number. Information may be sent to goldentimes@lmtribune. com or Golden Times, P.O. Box 957, Lewiston, ID 83501. The deadline for the August edition is 5 p.m. July 15.

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M O N D A Y, J U L Y 2 , 2 0 1 8

GOLDEN TIMES

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20

GOLDEN TIMES

M O N D A Y, J U L Y 2 , 2 0 1 8

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