Meet the man behind the cards TROY HERRIN AIMS TO LIFT SPIRITS IN THE VALLEY ONE CARD AT A TIME PAGES 10-11
golden
TIMES A monthly magazine for the region’s seniors OCT. 1, 2018 / VOL. 28, NO. 10
Birthday index:
INDEX:
Page 8 .............................
Birthdays ....................................................................................... 8
Sue Fitch Billy Greer Phyllis Feucht Dick Lenz
Briefs ..........................................................................................3-5 Crossword / solution ..................................................................9/4 Cards to cheer you ................................................................. 10-13
DON’T GET BURNED BY DEADLINE NOVEMBER BIRTHDAY CELEBRANTS: Send your information to Golden Times by 5 p.m. Oct. 15.
Health: Docs address male health, body image ..........................14 History: Last Doolittle Raid survivor is 103, still touring ..........15 Meal site list ................................................................................ 19 Meals on Wheels / senior meal menus ................................... 17-18 Sudoku / solution ......................................................................5/8 Volunteer Opportunities .............................................................. 6
golden
TIMES ON THE COVER: This Pete Caster photo shows Troy Herrin with a stack of 3x5-inch inspirational index cards he hands out to people across the Lewiston-Clarkston Valley. See the story, Pages 10-13. SUBMISSION DEADLINE for the November issue is 5 p.m. Oct. 15. EDITOR: Julie Breslin, (208) 848-2241 / jbreslin@lmtribune.com GOLDEN TIMES: P.O. Box 957, Lewiston, ID 83501 / goldentimes@Lmtribune.com
Word search / solution ............................................................. 7/16
QUICK TRIP is a Golden Times feature showcasing readers’
ON THE WEB
IP R T K C I QU
vacation memories. Readers 55 or older who would like to participate may send up to five photos of a recent trip with very brief (this is a quick trip, after all) photo captions and details on these seven categories: Who (with ages and cities of residence), Where, When, Worst Memory, Best Memory, Top Stop and Overall Trip Rating. Electronic submissions are preferred to goldentimes@lmtribune.com, but print photos and information may be mailed to Golden Times at Lewiston Tribune, P.O. Box 956, Lewiston, ID 83501. Questions may be directed to Golden Times editor Julie Breslin at (208) 848-2241. Deadline for the November edition is 5 p.m. Oct. 15.
Find Golden Times online at lmtribune. com/special_sections.
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BRIEFS Learn about early Lewiston at required for the Thursday workshop because of limitpresentation today Local historian Steven Branting will be presenting a program about early Lewiston at 2 p.m. today. His talk, “The Days Before the Elms” will be presented at Royal Plaza Retirement Center, 2870 Juniper Drive in Lewiston More information is available by calling (208) 746-2800.
Workshop on vision loss and blindness is this week An informational meeting and training workshop on how vision loss affects lives is planned from 1 to 4:15 p.m. Wednesday and 9 a.m. to 4 p.m. Thursday at the Red Lion Hotel in Lewiston. The program is being presented by the Idaho Commission for the Blind & Visually impaired. All are welcome to attend Wednesday, but reservations are
ed class space. That portion will include a chance for participants to experience what it’s like to learn skills without vision. Registration is available by calling (208) 799-5009.
Class teaches early detection of Alzheimer’s disease A workshop on knowing the 10 early signs of Alzheimer’s disease will be held from 1 to 3 p.m. Oct. 23 at the DAC/Area Agency on Aging, 24 New Sixth St., Lewiston. According to a news release from the Alzheimer’s Association, which is presenting the class, early detection “gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future.” The workshop is free. Walk-ins are welcome, but reservations are appreci-
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Alzheimer’s support group meets monthly A support group is available for the caregivers, families and friends of those with dementia, Alzheimer’s disease or any related disorder. The group meets from 1:30 to 3 p.m. the third Monday of every month at the Community Action Partnership Area Agency on Aging, 24 New Sixth St., Lewiston. Richard Kremer facilitates the group and can be reached at (208) 798-4197. More information is available at (208) 666-2996.
AARP offers driving courses AARP is offering driving safety classes this month and next in Lewis-
ton and Moscow. According to a news release, the classes aim to reduce crashes and help drivers maintain confidence behind the wheel by reviewing proven safety strategies. Idaho and Washington drivers 55 and older who complete the course may be eligible for a three-year insurance discount. Idaho drivers of any age who complete the course may be eligible for a reduction in their traffic law violation count. Cost is $15 for AARP members and $20 for nonmembers. Early registration is strongly recommended by calling the course instructor. Planned sessions are: • Oct. 18 and 19 from 9 a.m. to 1 p.m. at CrossPoint Alliance Church, 1330 Powers Ave., Lewiston. Call (208) 816-3450 to register. • Oct. 23 and 24 from 8:30
a.m. to noon at Fairview Village Estates, 403 Samaritan Lane, Moscow. Call (208) 596-9395 to register. • Nov. 13 and 14 from 8:30 a.m. to 12:30 p.m. at Good Samaritan, Moscow Village, 640 Eisenhower St. Call (509) 878-1420 to register. • Nov. 12 and 13 from 8:30 a.m. to 12:30 p.m. at Royal Plaza Retirement Center, 2870 Juniper Drive, Lewiston. Call (208) 816-3450 to register.
Lewiston Parks & Recreation Department plans jaunts Residents 50 and older are eligible to take part in trips being planned by the Lewiston Parks and Recreation Department. All trips begin at the Lewiston Community Center, 1424 Main St. Registration is required and can be completed at the
Continues on Page 4
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BRIEFS Continued from Page 3 office between 8 a.m. and 5 p.m. weekdays; by calling (208) 746-2313; or online at www.cityoflewiston.org/ parksandrec. • Monthly lunch — Farmer’s Table in Craigmont features farm-totable cooking. Departure time: 11 a.m. Friday. Cost: $15 per person covers transportation but not meals. Registration deadline: Today. • Celtic Thunder X — Road trip to Spokane to see a live stage production that pays homage to the
music and culture of Ireland. Departure time: 3:30 p.m. Nov. 6. Cost: $125 per person covers show ticket and transportation, but not meals. Registration deadline: Oct. 18. • Monthly lunch — The Pie Safe in Deary is known for its pastries and also offers standard lunch fare. Its shop features handmade cheeses, preserves, iron works and more. Departure time: 11 a.m. Nov. 2. Cost: $15 per person covers transportation but not meals. Registration deadline: Oct. 29. • Magical Cirque Christmas — Road trip to
Spokane for a live holiday entertainment blockbuster. Departure time: 3:30 p.m. Nov. 20. Cost: $125/ person covers the cost of the production, dinner and transportation. Registration deadline: Oct. 30.
Fun at the Parks & Rec The following activities are planned at the Lewiston Parks and Recreation Department: • Senior Exercise Class — A low-impact class designed to improve balance, flexibility and strength. When: 11:30 a.m. to 12:15 p.m. Mondays and Thurs-
days Oct. 22 through Dec. 27. Cost: $20/person. Registration deadline: Oct. 15. • Tai Chi — Learn a series of 20 gentle, wholebody movements designed to harmonize body, mind and emotions. The six-week session of this popular class will teach 10 movements. When: 11 a.m. to noon Fridays from Nov. 2 through Dec. 14. Cost: $50 per person, $45 if you bring a friend, and $10 for a drop-in. Registration deadline: Oct. 26. • Mommy and Me Playgroup — Adults chat as kids play during this casual class for parents/ grandparents and children age newborn to 5. Adults must stay to play with the children. When: 9:30 to 11:30 a.m. Fridays through April 19. Cost: Free. Registration isn’t required. • Inclusive recreation — An opportunity for people with disabilities to participate in recre-
ational activities. Events: Halloween costumes and karaoke Oct. 12, Thanksgiving party and board games Nov. 9, Christmas party and holiday cards Dec. 14 and New Year’s party and zumba dance lesson Jan 11. When: 1 to 3 p.m. on the second Friday of the month. Cost: $2 per person. Registration isn’t required. • Messy Hands Preschool Art Class & Playtime — Introduce the young grands (ages 2 to 5) to art. Weekly projects will be posted at www. facebook.com/lewistonparksrecreation. When: 10 to 11:30 a.m. Tuesdays to April 16. Cost: $2 per class. Registration isn’t required. Regular weekly activities include: • Line dancing — 10 a.m. Mondays and Thursdays • Pinochle — 6:30 p.m. Wednesdays • Painting group — noon
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BRIEFS Thursdays • Bridge — noon Fridays • Senior lunches — Noon Mondays and Tuesdays, and 11:30 a.m. Wednesdays. Suggested donation: $4 per senior and $5 per non-senior guest. Senior Nutrition Program home-delivery meal options are available seven days a week: (208) 743-6983. All activities are open to Lewiston-Clarkston residents 50 and older and are held at the community center at the Lewiston Community Center, 1424 Main St. Registration can be completed at the Parks and Rec office between 8 a.m. and 5 p.m. weekdays; by calling (208) 746-2313; or online at www.cityof lewiston.org/parksandrec.
Sixth Street Senior Center plans activities Activities planned at the center, 832 Sixth St. in Clarkston, (509) 758-6872, include: • Coffee and cookies —
10 a.m. to noon Monday through Friday • Music — 10 to 11:30 a.m. Wednesdays • Dancing — 7 to 10 p.m. Thursdays and Saturdays, $5 • Lunches — Next Monday and Oct. 15, $4 and a potluck Oct. 22, $5 • Board meeting — 9 a.m. Oct. 16
Asotin County Library plans activities The Asotin County Library has a handful of free adult events planned for this month: • ACL Writers’ Group — Join this group of writers to get constructive feedback on your work. When: 7 p.m., Thursday and Oct. 18. • Grand reopening celebration — Events are planned for all ages to mark the re-opening of the library and introduce the new mezzanine. When: 11 a.m. to 3 p.m. Oct. 13 • The Job & Career
Catalyst Center — Drop in for resume and job search help. When: 2 to 5 p.m. Mondays and Wednesdays and 1 to 4 p.m. Tuesdays and Thursdays. Unless otherwise noted, activities are at the downtown branch of the Asotin County Library at 417 Sycamore St., Clarkston, (509) 758-5454. The Heights branch is at 2036 Fourth Ave., Clarkston, (509) 7584601; and the Asotin branch is at 215 Second St., Asotin, (509) 243-6010.
Lewiston library invites seniors to activities The Lewiston City Library has a handful of free adult events planned for this month. • Coffee & Books — Read and discuss “Being Mortal: Medicine and What Matters in the End” by Atul Gawande at 10 a.m. Friday • Maker Space — Craft and create at 5 p.m. Tuesdays in the Makery. • Local History — The
Idaho and Local History Room is open 3 to 5 p.m. Tuesdays and Thursdays and by appointment. The library, 411 D St., www.lewistonlibrary.org, is normally open 10 a.m. to 7 p.m. Monday through Wednesday and 10 a.m. to 5 p.m. Thursday through Saturday. Information is available by calling (208) 798-2525 or library@city oflewiston.org.
Valley Community Center offers activities Activities offered at the Valley Community Center, 549 Fifth St., Clarkston, include: • Foot care — By appointment Mondays (call (509) 330-1857 for cost) and Wednesdays (call (208) 743-1459 for cost) • Painting class — Noon to 3 p.m. Mondays • Fitness class — 10:15 to 11:15 a.m. Tuesdays and Thursdays • Pinochle — 12:45 to 3 p.m. Tuesdays and Fridays
• Line dancing — 10:15 to 11:15 a.m. Wednesdays • Blood pressure checks — 11:30 a.m. Thursdays • Bridge — 12:30 to 4 p.m. Thursdays; 10:30 a.m. to 4 p.m. Saturdays. • Board meeting — 9 a.m. Oct. 10 • Senior meals — Noon Tuesdays, Thursdays and Fridays at VCC and Asotin Methodist Church, 313 Second St., Asotin TO SUBMIT BRIEFS: Groups and organizations may submit event information pertaining to seniors in the region for free publication in the monthly Golden Times magazine. All submissions are subject to editing and space restraints and must include the name and phone number of the person submitting the information. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune. com or (208) 848-2241. Submissions may be sent to goldentimes@ lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501. Information for the November issue must be received by 5 p.m. Oct. 15.
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VOLUNTEER OPPORTUNITIES DISABILITY ACTION CENTER-NW INC. is a nonprofit organization that assists people with disabilities to live independently. It offers a variety of services from peer-to-peer independent living support, medical equipment exchange and durable medical goods exchanges, help with self-advocacy and access to assistive technology. Contact person is Mellowdee Brooks at (208) 746-9033 or mbrooks@dacnw.org.
Need a hand? Area residents with disabilities who could benefit from the services listed above are invited to contact the Disability Action Center-NW.
Lend a hand CASA (COURTAPPOINTED SPECIAL ADVOCATE) is a national association in need of volunteers. CASA advocates help abused or neglected children who have been removed from their homes. Training is provided. The regional office can be contact person is Zara Hasselstrom, who can be reached at
casacoordinator2@gmail. com or (208) 746-3378.
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to garden and weed; and an organizer to set up a donation and clothing storLend a hand VALLEY MEALS ON age room, and organize a THE WA-ID VOLUNWHEELS provides daily library. TEER CENTER, located home-delivered meals to • America Reads needs in the Lewiston Communi- reading tutors to help stuseniors, home-bound and ty Center at 1424 Main St., dents become proficient special needs clients in provides individualized the Lewiston-Clarkston readers. Volunteers need Valley. Hot meals and sack volunteer opportunities to be able to commit to at for those wishing to serve lunches are prepared by least an hour a week for in Lewiston, Clarkston, kitchen staff at St. Joseph the school year. Asotin, Pomeroy, Moscow Regional Medical Center • Food banks need help and the Orofino area. under the supervision of stocking shelves, staffing the Food & Nutritional Ser- Information and other front counters, boxing and volunteer openings are vice Director and delivdistributing food. Curered by volunteer drivers. available www.waid rent need is for Monday volunteercenter.org or The office is on the secthrough Friday. (208) 746-7787. Pressond floor of St. Joseph • A food bank needs a ing volunteer needs this Regional Medical Center, team leader to oversee month include: 415 Sixth St., Lewiston, groups of volunteers. The • A tax aide program and is open daily from leader will work with that offers free feder8:30 a.m. to 1 p.m. food bank staff, provide al and state income tax orientation and supervise Need a hand? preparation to seniors and low-to-middle income projects. If you or someone you • Project Warm-Up: people needs volunteers know would benefit from Join a small group of to prepare taxes and greet in-home meal service, volunteers to knit, crochet clients. Free training is email valleymeals@aol. or weave from 1:30 to 3 com or call (208) 799-5767 provided. p.m. Wednesdays. The • A nonprofit organizafrom 8:30 a.m. to 1 p.m. hats, scarves, mittens and tion needs an archives orgadaily. lap robes created will be nizer, financial consultant, Lend a hand donated to more than 30 librarian, medical consulnonprofit agencies in the Drivers are needed tant and receptionist. fall. Yarn is provided. and can choose how often • A nonprofit organiza• A quilting group needs to help out — one day a tion needs volunteers to week, one day a month, or paint and decorate interior volunteers to help tie quilts on Tuesdays and as their schedules allow. walls; artists to paint muMore information is avail- rals and positive messages Thursdays. • The State Health Inable at (208) 799-5767 or for children; landscapers
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surance Benefit Advisors (SHIBA) program needs volunteers to assist local seniors with Medicare questions. Training is provided. • A nonprofit organization needs a receptionist. General knowledge of computers and other office equipment is helpful but not required. • A local hospital has volunteer positions available at the front lobby information desk, in admissions, day surgery waiting rooms and the hospital gift shop. • Nonprofit thrift stores need people to work as sorters, cashiers and on the sales floor and to do general cleaning, pricing and other tasks needed. • Senior meal providers have an immediate need for regular and substitute meal delivery drivers. A regular weekly schedule commitment is needed. A valid driver’s license and auto insurance are required. • The Idaho State Veterans Home needs people willing to read, play games, plan activities and/or just socialize with residents. • CASA: Court-appointed Special Advocates are needed for Asotin and Garfield counties. Training is provided. To submit Volunteer Opportunity items: Golden Times publishes Volunteer Opportunities in the Lewiston-Clarkston Valley monthly as a free public service. Area agencies who wish to take part may send information to goldentimes@ lmtribune or Golden Times, P.O. Box 957, Lewiston, ID 83501. All submissions are edited for brevity and clarity, and will run as space allows. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune. com or (208) 848-2241. Deadline for the November edition is 5 p.m. Oct. 15. M O N D A Y, O C T O B E R 1 , 2 0 1 8
DIET & EXERCISE WORD SEARCH ACTIVITY ADIPOSE AEROBIC BARIATRIC BODY MASS INDEX BONE CALORIE CARBOHYDRATE CHOLESTEROL CONTROL DIABETES DIET DIETICIAN ENERGY EXERCISE EXPENDITURE FASTING FAT FLEXIBILITY GAINING GLUCOSE GRAINS GYM HYDROGENATED MACRONUTRIENT METABOLISM MUSCLE NUTRITION OBESITY OVERWEIGHT PORTION SODIUM SUGARS TISSUE TRIGLYCERIDES UNSATURATED WEIGHTS
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> > OCT. 4 Sue Fitch, 80 Marilyn Sue Eastlund Erskine Fitch of Lewiston was born in 1938 in Omaha, Neb., to Rosada and Kenneth Eastlund. She is the youngest of three girls, including the late Kay (Kathryn Mesquit) and Sally Eastlund. When Sue was young, the family moved to Southern California. She graduated from Whittier High School in 1956. Sue married Darrell Erskine in 1959. She has three children, Garr Erskine, Sheri Schoenberg and Kim Raguseo. She has eight grandchildren and two great-grandsons. Sue lived in many towns in California and Montana as well as in Portland, Boise and Wenatchee. She raised her children in Talent, Ore. She worked “forever” as a high school secretary there and in Phoenix. Her children thought all moms had Thanksgiving, Christmas, spring and summer breaks. Sue retired from Talent High School in 1992, then retired again in 2000 from Re-Max in Lewiston, but then worked for a time cleaning houses for many people. She married Jeff Fitch in 1988 at Lake Tahoe. They lived in Medford, Ore., then Eureka, Calif., prior to moving to Lewiston in 1995. She now enjoys helping Jeff renovate their home, spending time with family, four-wheeling, camping and getting together with friends.
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Birthdays > > OCT. 8 Billy Greer, 90 Billy Greer of Asotin was born in 1928, in Oakesdale, Wash., to Harry and Ella Taylor Greer, and he attended schools in Clarkston and Asotin. He and Clarabelle “Katie” Lang were married May 28, 1949, in Lewiston. Billy began work at Potlatch Forests Inc. (later Potlatch Corp.) in Lewiston in 1947 and, after a long career there, retired in 1992. He and his wife have three daughters, six grandchildren and 11 great-grandchildren. A son died in 2003. He enjoys riding his horse, helping his son-in-law with cattle and going to cut wood in the Blue Mountains. His hobbies include working on vintage vehicles, and he has restored a 1938 Ford pickup truck and a 1967 Ford Mustang convertible. He also enjoys playing pool and riding his four-wheeler. Billy will celebrate his birthday at an open house from 4 to 8 p.m. Saturday at the Clarkston Eagles Lodge, 525 Maple St.
> > OCT. 17
> > OCT. 17
Phyllis Feucht, 85
Dick Lenz, 80
Phyllis Feucht was born in 1933 to George and Hellen (Steensma) Groseclose in Moscow. She grew up in the Juliaetta area and attended school in Lapwai before moving to Lewiston, where she still lives. She married Eugene Feucht in 1952 in Lewiston, and their family includes a son, three daughters, eight grandchildren and 12 great-grandchildren. Eugene died in 2016. Phyllis began working for Pacific Northwest Bell while in high school in 1951, then began a longterm career in banking with Idaho First National Bank (now U.S. Bank) in Lewiston, retiring in 1993. She has been active at All Saints Catholic Church and enjoys quilting, sewing, gardening, reading and having lunch with friends. A family gathering is planned for Oct. 13 in her honor.
Norman Richard “Dick” Lenz of Clarkston was born in 1938 to Norman and Dorothy Lenz at home in Craigmont. He attended school there for 12 years, then attended Eastern Washington College of Education at Cheney and became a teacher. Dick married Ann Webber of Winchester in 1959. They moved to Pateros, Wash., where he taught seven years and coached football and basketball. They then moved to Clarkston, where he taught and coached for two years. He also taught and coached basketball in Bridgeport, Wash., before returning to Clarkston, spending the remainder of his career at Lincoln Middle School. Dick and Ann raised three children in Clarkston. Dick enjoys sports and building projects for friends and family. The public is welcome to attend an open-house celebration planned by his family for Oct. 20 at the Eagles Lodge in Clarkston.
Birthday announcements starting at age 70 will be accepted for free publication in the month of the birthday only. Length limit is 200 words. All submissions must include the name and contact information of the person submitting information. Recent photos are welcome — please no dated pictures. To have photos returned, please include a stamped, self-addressed envelope. Submissions may be sent to goldentimes@lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501. Questions may be directed to editor Julie Breslin at jbreslin@lmtribune.com or (208) 848-2241. November birthday announcements must be received by 5 p.m. Oct. 15.
Don’t get burned by deadline NOVEMBER BIRTHDAY CELEBRANTS: Send your information to Golden Times by 5 p.m. Oct. 15.
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SUDOKU PUZZLE, page 5 M O N D A Y, O C T O B E R 1 , 2 0 1 8
CROSSWORD PUZZLE CLUES CLUES ACROSS 1. Superhigh frequency 4. Sinatra’s ex-wife 7. Unity 12. Not useful 15. One who mocks 16. Teachers 18. “Pollock� actor Harris 19. Fifth note of a major scale 20. A type of coalition 21. Aircraft transmitters 24. Where golfers begin 27. We all have them 30. Monetary unit 31. Calendar month 33. Pouch-like structure 34. Winter sport tool 35. Minneapolis suburb 37. __ student, learns healing 39. Keyboard key 41. Brief proposal 42. Gasteyer and Ivanovic are two 44. Lunatic 47. Cool! 48. Japanese musician 49. Successor to League of Nations 50. Actor Diesel 52. The Constitution State 53. Go back over 56. One long or stressed syllable followed by unstressed syllable 61. All of it 63. Seriousness 64. Adds color
65. __kosh, near Lake Winnebago
CLUES DOWN 1. Turfs 2. Handle 3. Floating ice 4. Railways 5. Breathe in 6. Neutralizes alkalis 7. Coenzyme A 8. Make a mistake 9. Tin 10. Parts of a machine 11. Midway between northeast and east 12. Prizes for victory 13. Great amount 14. Goodwill (archaic) 17. Suspicion of having committed a crime 22. Signed one’s name 23. Quake 24. Exercise system __-bo 25. Round Dutch cheese 26. Ready to go 28. Khoikhoi peoples 29. Opera scene 32. Husband of Sita (Hindu) 36. A sign of assent 38. Cut a rug 40. An army unit mounted on horseback 43. Satisfies 44. Austrian river 45. In a more positive way 46. Religious creed
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“ ‘He who refreshes others will he himself be refreshed.’ ” — TROY HERRIN, quoting Proverbs 11:25
Golden Times/Pete Caster
“Have A Great Day” is one of the many positive, inspirational messages Troy Herrin writes on index cards that he passes out to people he meets all around the Lewiston-Clarkston Valley.
BEAR HUGS Clarkston man aims to spread a little sunshine with bright yellow love notes
IF
By JULIE BRESLIN
OF THE GOLDEN TIMES
Troy Herrin has never offered you a word of encouragement, it’s only because he hasn’t gotten around to you yet. “My goal is to have a 3-by-5 on every refrigerator in the valley before I die,” said the self-dubbed Card Man. Each hand-printed card features a carefully crafted message of hope, Herrin’s phone number (“comments welcome”) and at least one charming animal stamp. “Happy Bear’s on a lot of them,” he said, “a lot of people like Happy Bear.” The Clarkston man pours several hours and dollars each week into creating, copying, laminating and trimming his signature yellow cards. Next, he hands them out everywhere he goes. “Hey, I got a goodie card for you,” he says to road workers, wait staff, workers at the Tribune where he is an independent contractor with two delivery routes. He’ll prop one on a gas pump or a rest room sink; stash a few at the veterans’ home; tuck one under a car’s windshield wiper. Most recipients are polite, some are delighted. “People have hugged me — even the guys have hugged me,” he said. He occasionally gets a text or phone call from people thanking him for turning their day around. The positive feedback in turn makes Herrin’s day. “ ‘He who refreshes others will he himself be refreshed,’ ” he said, quoting a Proverb. “We live in a very different, hard world, and people need hope,” Herrin said. “They need meaning. And something like this comes along, and that’s all it takes. It might push someone back from the brink of suicide. You just never know.” That’s the “why” behind Herrin’s cards. Some feature his own thoughts, such as: “Live a life of thankfulness, and you will be one of the world’s happiest people, and it will revolutionize your life.” Other cards include quotes from famous people; many quote the Bible. “With the 3-by-5s, my goal is to make people think about eternity and what really matters in this life,” he said — our relationship with God and with others. “I don’t get too much push back from conscientious objectors,” Herrin said. When he does, there’s no high-pressure sell. “I’m not out here as a religious policeman. I don’t pound people.” But he’s also unapologetic about his faith. “Jesus said that he’s the only way (to God), and it wasn’t arrogance. Jesus made us,” Herrin said. “And you know, the world hates that — the exclusiveness of that. “The thing that’s very difficult for people to do is accept that they’re sinners — it’s the pride. “One of the things that I love about Jesus is that he tells me the truth about me. … Jesus didn’t die for good people, he died for people who would be forgiven — which really takes a load off. “ ‘For God has set eternity in the hearts of men,’ ” he said, pulling another quote from Proverbs. “So everyone knows there’s more to this than this life.” Herrin’s manner of speaking is so punctuated with Bible quotes and mini sermon, he sounds like he maybe earned a “Rev.” in front of his name at seminary. But no; questions about his education draw a laugh. “I really didn’t enjoy school. It was hard for me to learn,” he said. He
See BEAR HUGS, Page 12 M O N D A Y, O C T O B E R 1 , 2 0 1 8
GOLDEN TIMES
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BEAR
HUGS
> BIO BOX
> Continued from PAGE 11
NAME: Troy Herrin AGE: 69; will turn 70 next month RESIDES IN: Clarkston FAMILY: One brother in Arkansas. “I’ve been single from birth,“ Herrin said. “I don’t consider myself a lonely person. I don’t believe a person needs to be married to be happy.“ CAREER: He has worked numerous jobs, including driving semi-truck for three years all over the United States. It was a job he much enjoyed. One day, he was pulling 35,000 pounds of beef on Laramie Hill in Wyoming “and I felt my left tire go off the interstate.” He managed to slowly ease it back onto the road. “I was totally calm,” he said. “Those big trucks, you cannot afford to be emotional when you get in a tight place.” He also worked at a chicken processing plant in Arkansas and later on Trident ships out of Seattle, processing pollack. “That’s what they make artificial crab meat out of, fish sticks” and surimi paste, Herrin said. The fishing gig was seasonal work with good pay and great food, but long hours — anywhere from 16 to 18 hours a day. “You only had six hours to eat, sleep and shower in.” He still eats chicken and fish, which he says is delicious. “Just because a person works at an automobile plant doesn’t mean he doesn’t own a car or he doesn’t like driving.” What he can’t stomach is reality fishing TV shows, which accurately depict a ship culture he wasn’t sorry to leave. “The F-word is heavy duty on those ships,” he said. “I’ve always hated filthy language. I was there 15 years. I went in not cussing and I came out not cussing. I want to honor God. “The Proverbs say, ‘Out of the abundance of the heart, the mouth speaketh.’ A person’s language tells a story about that person. ... You don’t hear people saying that (curse words) at the dentist’s office, you know.”
Golden Times/Pete Caster
Hundreds of index cards containing positive, inspirational quotes sit on the desk of Troy Herrin last month at his home in Clarkston.
was a hard-working farm kid who wished every day that the bus would have a flat tire on the way to school, “hoped the lead would disappear out of the pencils.” Though Herrin grew to appreciate the value of an education, he never got much better at being a scholar. He estimates he spent 10 years attending various schools across the country, including Lewis-Clark State College in Lewiston. “I bombed out of that, too, and that was my last attempt. “I’m an intelligent person,” he said, but he had “no focus, no goals. I didn’t know what I wanted to do with my life.” Herrin grew up in California and Arkansas, and he credits his parents for instilling the “serious work ethic” that enabled him to earn a living by brawn instead of brains. He grew restless a few years after high school, left his chicken-plant job in Arkansas and headed west. “I saddled up on my motorcycle and came out.” He held various jobs, retiring in 2001 after 15 years with Trident fisheries in Seattle. He was drawn back to this area by the cheaper living, scenery and good company. “You’re in the middle of some
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GOLDEN TIMES
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BEAR pretty beautiful country, and you’re surrounded by farmers and ranchers — just some really wonderful people,� he said. He bought “the old Wolford house� in Clarkston, which he shares with four housemates. He settled into life in the valley, started attending the First Nazarene church in Lewiston and eventually got serious about his periodic habit of passing out inspirational 3-by-5s. The custom was born one dull evening years ago during one of his school stints. “Those were back in my drinking days,� he said. With his roommate gone for the weekend, Herrin was alone and bored. He downed a few beers, then thought to himself, “Well, what are you going to do now?� In a moment of clarity about the futility of his present course, he got out his Bible and copied out some verses on 3-by-5 cards. He made it a habit to
write out a passage, ponder it for a week or so, then look up a new one. But he didn’t know what to do with the old cards. Throwing out scripture didn’t feel right, so he passed the cards on. “Well, if they’re good for you, they should be good for your friends,� he rea-
HUGS
soned. The response was positive; his pals would read them and thank him. But then they did the unthinkable. “They’d fold ’em, put ’em in their pocket, and I’d be like, ‘No, don’t do that!’ So then I thought, “Well, (the cards) need some class. What are we going to do about that?� His solution was to laminate. For $200, he bought a little num-
ber that he calls “Lammie.â€? “Such a cute little name,â€? Herrin said. Whenever he knows of a couple who are expecting, “I ask if they’ll name their little girl Lammie.â€? So far he’s had no takers. The laminator has gotten a work out recently, as Herrin finally found the focus that eluded him all those years in school. “A year, year-and-a-half ago, (the card project) just tore out, and I started to do about one a day,â€? he said. He guesses that he has spent $2,500 creating cards. He considers it money well spent, and doesn’t plan to stop any time soon. Initially, he put his name on the cards but eventually opted for the anonymity of the Card Man moniker. “It’s not about me, and I don’t want to be prideful or arrogant in a wrong way,â€? Herrin said. It’s “a hobby, a mission, a joy, a purpose ‌ to have that in my life every day.â€? Breslin may be contacted at (208) 8482241 or jbreslin@lmtribune.com.
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Docs tackle male health and body image By ALISON BOWEN OF THE CHICAGO TRIBUNE
Florida physicians Drs. Jamin Brahmbhatt and Sijo Parekattil recently took their annual road trip across the country to raise awareness for men’s health. This year, the focus of their Drive for Men’s Health was nutrition. But as in years before, the two co-directors of the Personalized Urology & Robotics Clinic in Clermont, Fla., just want to talk to men about well-being. It’s a conversation that doesn’t happen enough, both say. Women see physicians on a more regular basis, they said, for example for an annual gynecological visit. But
“You should treat your body like you treat your car. If you have a red light go off or your tire pressure goes down, you go get that stuff checked because you need your car to get yourself from point A to point B. Your body’s the exact same way. ‌ When the red lights go off, like a headache that won’t go away, blood in the urine, you’ve got to get yourself checked.â€? DR. JAMIN BRAHMBHATT men might not see a doctor until something is wrong. “Men generally don’t start going until they have erectile dysfunction or trouble peeing or someone drags them in there,â€? Brahmbhatt said, speaking before their Philadelphia event, where casual conversations included a man talking about his father’s heart attack and another who said he was inspired to jog back to his hotel. Brahmbhatt and
Parekattil’s 3,000 miles of driving will include stops in New York, Philadelphia and Columbus, Ohio. Health is about more than doctor’s appointments — they also want to discuss male body image. Many men, especially millennials in the selfie era, are likely to use supplements to try to improve their appearance. A March survey of a thousand men found that half of millennials said
they used supplements to try to reach fitness goals. “We try to caution patients to really do their research and look at things,� Parekattil said. “If something sounds too good to be true, usually it’s too good to be true. We’re not very supportive of very extreme diets.� Even as young men use supplements toward attaining a beach bod, they might not be matching that with a healthy lifestyle.
After all, if you’re using multiple supplements but eating pizza every night, “Then what’s the point?â€? Parekattil said. Both say they are regular guys. They don’t boast six-packs. But they have lost 80 pounds between them, so they know what it’s like to change habits. “You should treat your body like you treat your car,â€? Brahmbhatt said. “If you have a red light go off or your tire pressure goes down, you go get that stuff checked because you need your car to get yourself from point A to point B. Your body’s the exact same way. ‌ When the red lights go off, like a headache that won’t go away, blood in the urine, you’ve got to get yourself checked.â€?
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GOLDEN TIMES
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Historic WWII raid lives on with Doolittle survivor, now 103 By DAN SEWELL
OF THE ASSOCIATED PRESS
Associated Press file photo/Gary Landers
The final survivor of the Doolittle Tokyo Raiders, retired U.S. Air Force Lt. Col. Dick Cole poses for a photo last year at the National Museum of the U.S. Air Force at Wright-Patterson Air Force Base in Dayton, Ohio.
CINCINNATI — The last surviving Doolittle Tokyo Raider is still telling his World War II stories, and he enjoys hearing new ones that have been passed down to younger generations. Retired Lt. Col. Dick Cole recently celebrated his 103rd birthday. And he was traveling Friday to attend another air show — this one in Hillsboro, Ore. The Comfort, Texas, resident attended one in Oshkosh, Wis., this summer. Youngsters tell him about their great-grandfathers’ World War II memories.
“It’s fun,” Cole, originally from Dayton, Ohio, said by telephone recently. “You meet a lot of people and shake a lot of hands. I like to talk to kids. “I enjoy it, and I think they do, too, because they keep coming back.” He was mission commander Jimmy Doolittle’s co-pilot in the 1942 bombing attack less than five months after the Japanese attack on Pearl Harbor. The bold raid on Japan is credited with lifting U.S. spirits and helping turn the tide of the war in the Pacific. “I think the main thing was that you had to go in with a positive
Continued on Page 16
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Chinese partisans. Cole has attended Raidattitude,” Cole said of the er-related events over the against-the-odds mission. “I years, including funeral really didn’t worry about it. services in Missoula, Mont., It was our job, and we knew in 2016 for retired Staff what to expect.” Sgt. David Thatcher, the The 80 Raiders were 79th Raider to die. He also four years ago honored participated in 75th anniwith the Congressional versary events in 2017. Gold Medal for their “outCole said since he was standing heroism, valor, older than many of the skill and service to the other Raiders, he didn’t United States.” expect to be the last. Three Raiders died “I figured that Mother trying to reach China after Nature and the good man the attack, and eight were upstairs would pick the captured by Japanese time, and I wouldn’t have soldiers. Three were exeany control over it.” cuted, and a fourth died in He chuckled when asked captivity. Cole parachuted, what it’s like to be 103: and he and other Raiders “A little bit slower than were helped to safety by when you’re 102.”
Continued from Page 15
WORD SEARCH, page 7
Can physical therapy help after ankle sprain?
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Ankle sprains are a common injury. They usually occur when the foot is forcefully inverted or turned inward. Grade I (minor Levi Frasier, PT tear), Grade II (partial tear), or a Grade III (complete tear into two pieces) damage of the outer ligament complex (the anterior talofibular ligament and less often the calcaneofibular ligaments) as a result. Injury to the inside of the ankle usually results in fracture due to more ligamentous support over the inside of the ankle compared to the outside. Signs and symptoms of an ankle sprain include lateral ankle pain, swelling and potential instability. X-rays may be helpful in ruling out fractures. Treatment of an acute injury requires rest, ice, compression, elevation, and bracing of the injured ankle. Early rehabilitation assists in rapid recovery. Surgery is only necessary when the ankle is repeatedly sprained and instability increases. Grade 1 ankle sprains generally only require a few visits in physical therapy to establish a home program and provide education for self management. With persistent symptoms physical therapy may help to manage swelling, pain and improve normal mechanics at the ankle. Please contact the Institute of Physical Therapy today for an evaluation and treatment with a skilled physical therapist.
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GOLDEN TIMES
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LEWISTON SENIOR NUTRITION PROGRAM — When: Noon, Mon./Tues./Wed. • Where: Lewiston Community Center, 1424 Main St. and the United Methodist Church, 1213 Burrell Ave. • Cost: $4 suggested for seniors age 60 and older; $5 for non-seniors • Note: Menu is subject to change 1 Chili con carne/mixed veggies/macaroni
2 Chicken-fried steak/mashed potatoes/
peas/three-bean salad/fruit/garlic bread
3 BUFFET: (starts at 11:30 a.m.): Chicken
M
9 Meat loaf/mashed potatoes/carrots/
10 BUFFET: (starts at
pea salad/fruit/French bread
11:30 a.m.): Roast beef
16 Lasagna/carrots/Caesar salad/garlic
17 BUFFET: (starts
salad/fruit/roll
8 Taco pie/green beans/green salad/fruit 15 German sausage/kraut/mixed veggies/
salad/fruit/roll
22 Chicken enchiladas/refried beans/Span-
ish rice/kale salad/mixed veggies/fruit
29 White chicken chili/broccoli/cucumber
salad/fruit/corn bread
bread/fruit
T
23 Spaghetti/carrots/coleslaw/garlic
bread/fruit
W
at 11:30 a.m.): Turkey
24 BUFFET: (starts at
11:30 a.m.): Pork loin
30 Stuffed bell peppers/mixed veggies/
coleslaw/fruit/garlic bread
31 BUFFET: (starts at
11:30 a.m.): Ham
SENIOR MEAL MENUS FOR OCTOBER
SENIOR ROUND TABLE NUTRITION PROGRAM — When: Noon, Tues./Thurs./Fri. • When: Valley Community Center, 549 Fifth St. No. F, Clarkston; and the Asotin United Methodist Church, 313 Second St. • Cost: $4 suggested for seniors age 60 and older; $7 for non-seniors • Note: Menu is subject to change 2 Chicken-fried steak/mashed potatoes/corn/
M
peaches/roll
4 Finger steaks/jojos/peas/pears/
T
9 Pork chops with mushroom gravy/mashed potatoes/carrots/applesauce/roll 16 Barbecue chicken/fettucine alfredo/cauli-
flower/fruit cocktail/juice/roll
23 Hawaiin chicken/rice/broccoli/fruit salad/roll
W
brownie
TH
bar/Texas toast
11 Meatloaf/roasted reds/peas-n-
12 Cheddar-broccoli soup/
18 Goulash/green beans/bread-n-
19 Potato-bacon soup/salad bar/cheddar biscuits
25 Baked fish/tater tots/vegetable
26 Ham-and-bean soup/salad bar/corn bread
carrots/gelatin with fruit/roll/cookie butter/apple crisp
gelatin/apple rings/pudding
30 Roast pork/mashed potatoes/baby carrots/
5 Chicken-noodle soup/salad
salad bar/cheddar biscuits
juice/roll/cake/ice cream
F
MOSCOW SENIOR NUTRITION PROGRAM — When: Noon Tues./Thurs. • Where: Great Room of the 1912 Center, 412 E. Third St. • Cost: $5 Suggested for seniors 60 and older; $7 for non-seniors. • Details: Salad bar is available at 11:30 a.m.; soup/dessert available at each service. • Note: Menu is subject to change • Online: http://users.moscow.com/srcenter 2 Beef stroganoff/noodles/veggies/cobbler
M
T
9 Chicken parmesan/rice/veggies/berry crisp 16 Lemon cod/baked potatoes/green beans 23 Tater tot casserole/veggies/canned peaches 30 Chili relleno casserole/Spanish rice/muffin
4 Tuna tetrazzini/green beans/Mandarin oranges
W
TH
11 Pork chops/mashed potatoes/veggies/applesauce 18 Old-fashioned chicken and noodles/baked sweet
potato wedges/fruit crisp
25 Pork loaf with stuffing/gravy/steamed carrots
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VALLEY MEALS ON WHEELS — OCTOBER MENU Meals are delivered to established clients between 11 a.m. and 1 p.m. 365 days of the year, with delivery guaranteed by 1 p.m. each day. Individuals can have a hot meal delivered to their residence for $3 per day or a hot meal and a sack lunch for $4 per day. More information is available by calling (208) 799-5767. Menus are prepared by St. Joseph Regional Medical Center and are subject to change.
SUNDAY
MONDAY HOT: Chicken alfredo tortellini/peas SACK: Ham-turkeyand-cheese sandwich/ potato salad/Oreos
1
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
beans SACK: Tuna-salad sandwich/green salad/ peaches
HOT: Chimichurri pork loin/ rice/veggies SACK: Egg-salad sandwich/marinated cucumbers/butterscotch pudding
HOT: Lasagna/ carrots SACK: Pastrami-and-cheese sandwich/pasta salad/cake
HOT: Sweet-nsour pork/rice/ baby corn SACK: Seafood-salad sandwich/cottage cheese/oranges
HOT: Tuna casserole/green beans SACK: Roast beef-andcheese sandwich/ coleslaw/gelatin
HOT: Baked 10 ham/scalloped potatoes/peas SACK: Seafood-salad sandwich/marinated cucumbers/whole fruit
HOT: Roast turkey/stuffing/ green beans SACK: Roast beefand-cheese sandwich/ pea salad/brownies
HOT: Pork 12 chops/mashed potatoes/lima beans SACK: Chicken-salad sandwich/pasta salad/ pears
HOT: Baked 13 cheese ravioli/ snap peas SACK: Turkey-andcheese/carrot-raisin salad/cake
2
HOT: Beef stroganoff/ noodles/lima
3
4
5
6
HOT: Spaghetti/ baked squash SACK: Hamand-cheese sandwich/ potato salad/pudding
HOT: Chicken cordon bleu/ mashed potatoes/carrots SACK: Egg-salad sandwich/three-bean salad/fruit cocktail
HOT: Barbecue chicken/baked beans/corn on the cob SACK: Pastrami-andcheese sandwich/ beet salad/cookies
HOT: Turkey 14 pot pie/broccoli SACK: Tunasalad sandwich/ cottage cheese/ applesauce
HOT: Chicken15 fried steak/ mashed potatoes/carrots-and-peas SACK: Ham sandwich/ fresh veggies/pudding
HOT: Pot roast/ HOT: Honey 16 scalloped pota17 pork loin/rice/ toes/green beans corn SACK: Krab-salad SACK: Roast beefsandwich/green salad/ and-cheese sandwich/ whole fruit coleslaw/fruit gelatin
HOT: Barbecue 18 ribs/mac-ncheese/veggies SACK: Egg-salad sandwich/broccoli salad/ cobbler
HOT: Swedish 19 meatballs/ noodles/beets SACK: Turkey-andcheese sandwich/pea salad/pineapples
HOT: Chicken 20 parmesan/ roasted potatoes/baked squash SACK: Pastrami sandwich/beet salad/mousse
HOT: Meatloaf/ HOT: Chicken 21 mashed pota22 alfredo torteltoes/cream corn lini/peas SACK: Curried-chicken SACK: Ham-turkeysalad/three-bean salad/ and-cheese sandwich/ whole fruit potato salad/Oreos
HOT: Beef stroHOT: Chimi23 ganoff/noodles/ 24 churri pork loin/ lima beans rice/veggies SACK: Tuna-salad SACK: Egg-salad sandwich/green salad/ sandwich/marinated peaches cucumbers/pudding
HOT: Lasagna/ 25 carrots SACK: Pastrami-and-cheese sandwich/pasta salad/cake
HOT: Sweet-n26 sour pork/rice/ baby corn SACK: Seafood-salad sandwich/cottage cheese/oranges
HOT: Tuna 27 casserole/green beans SACK: Roast beef-andcheese sandwich/ coleslaw/gelatin
HOT: Spaghetti/ HOT: Chicken 29 cordon bleu/ 28 baked squash mashed potaSACK: Hamtoes/carrots and-cheese sandwich/ potato salad/pudding SACK: Egg-salad sandwich/three-bean salad/fruit cocktail
HOT: Barbecue 30 chicken/baked beans/corn on the cob SACK: Pastrami-andcheese sandwich/ beet salad/cookies
HOT: Roast turkey/stuffing/ green beans SACK: Roast beefand-cheese sandwich/ pea salad/brownies
HOT: Pork chops/mashed potatoes/ lima beans SACK: Chicken-salad sandwich/pasta salad/pears
HOT: Baked cheese ravioli/ snap peas SACK: Turkey-andcheese/carrot-raisin salad/cake
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SENIOR MEAL SITES 401 Line St., Deary, (208) 877-1717, meals at noon on Tuesdays
Kamiah Senior Center
Cottonwood Community Hall 506 King St., basement, Cottonwood, (208) 7922465, meals at noon on Tuesdays
Craigmountain Senior Center 413 Nezperce St., Winchester, (208) 9246581, meals at noon on Wednesdays
125 N. Maple St., Kamiah, (208) 935-0244, meals at noon on Mondays, Wednesdays and Fridays
Lewiston Community Center 1424 Main St., Lewiston, (208) 743-6983, meals at noon on Mondays, Tuesdays and Wednesdays
Moscow Senior Center
Grangeville Senior Center 108 Truck Route, Grangeville, (208) 983-2033, meals at noon on Mondays and Fridays
Juliaetta-Kendrick Senior Citizens Center
412 E. Third St., Moscow, (208) 882-1562, meals at noon on Tuesdays and Thursdays
Nezperce Senior Citizens
501 Cedar St., Nezperce, (208) 937-2465, meals at noon on Mondays and 104 S. Sixth St., Kendrick, (208) 289-5031, meals Thursdays
Orchards United Methodist Church 1213 Burrell Ave., Lewiston, (208) 7439201, meals at noon on Mondays, Tuesdays and Wednesdays
Orofino Senior Center 930 Michigan Ave., Orofino, (208) 476-4238, meals at noon on Tuesdays and Fridays
Palouse Senior Meals 220 E. Main St., Palouse, (509) 878-2301, meals at noon on Wednesdays
Pomeroy Senior Center
Meal Site, 645 Pine St., Potlatch, (208) 875-1071, meals at noon Mondays, Wednesdays and Fridays
Potlatch Senior Citizens
121 S. Lodge St., Riggins, (208) 628-4147, meals at noon on Tuesdays
United Methodist Church 313 Second St., Asotin, (509) 758-3816, meals at 11:45 a.m. on Tuesdays,
115 First St. W., Weippe, (208) 435-4553, meals at noon on Mondays and Thursdays
Pullman Meals on Wheels (509) 397-4305
Valley Meals on Wheels (208) 799-5767
NEW DENTURES Relines & Repairs Keen-Tech lab 208.305.2486
Why Should I Prearrange Services? It’s the right thing to do for you and your family. Here are five important reasons to plan your funeral now: 1.
You’ll protect your family from unnecessary pain & expense.
2.
You’ll say goodbye in a way that uniquely reflects your personal style — not someone else’s.
3.
You’ll lessen the financial burden. Our easy payment plans make it easy for you to comfortably pay for your funeral over time, at today’s prices, so your family won’t have to find the money later.
4.
You’ll minimize disputes between your well-meaning relatives.
5.
You’ll show your love in a way your family will never forget.
Gretchen Geni McCrae Evans Manager
NP-C, Owner
TenderCare Homes An Adult Family Home
Honoring Your Loved Ones Since 1997
1225 E. 6th Street • Moscow, ID (208) 882-4534 www.shortsfuneralchapel.com
Corner of Libby & 13th St., Clarkston www.tendercarehomes.net • (509) 758-2119 475396EB-16
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Weippe Hilltop Senior Citizens Center
What You Need to Know About Prearranging
COZY FAMILY HOME SETTING
COME BY & VISIT!
549 Fifth St., Clarkston, (509) 758-3816, meals at noon on Tuesdays, Thursdays and Fridays
Riggins Odd Fellows Building
PROVIDING SERVICE TO YOUR COMMUNITY FOR OVER 20 YEARS! Private Rooms with Bath Personal Care Assistance Home Cooked Meals Medication Management
Valley Community Center
325 S.E. Paradise St., Pullman, (509) 338-3307, meals at 11:45 a.m. on Mondays and Fridays
695 Main St., Pomeroy, (509) 843-3308, meals at noon on Mondays, Wednesdays and Fridays
Potlatch Senior Citizens
Thursdays and Fridays
Pullman Senior Center
540211J-18
from 11 a.m. to 1 p.m. on Wednesdays and Fridays
Spud Hill Seniors
GOLDEN TIMES
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536026H_18
20
GOLDEN TIMES
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