Voice of the Youth, Back to School 2015

Summer 2015

Back to School Edition Inside:

Festival Dance Academy Presents The Imagination Arts Workshop: ALICE AND WONDERLAND! PAGE 3

2

‹‹‹

For Kids. By Kids.

Wednesday, August 19, 2015

YOU SEE A STRONGER SOLUTION. WE SEE A STRONGER LEADER.

ROTC

If you excel in science, technology, engineering or math, you have the critical-thinking skills needed to be a U.S. Army Officer.

Start strong in life. Enroll in an Army ROTC program in over 1,100 colleges today. There’s strong. Then there’s Army Strong.

Contact Army ROTC at (208) 885-6528 or by email at armyrotc@uidaho.edu To learn more, visit goarmy.com/rotc/ct20

©2013. Paid for by the United States Army. All rights reserved.

‹‹‹

VOICE OF THE YOUTH

VOICE OF THE YOUTH

›››

For Kids. By Kids.

Festival Dance Academy Presents

Wednesday, August 19, 2015

›››

3

The Imagination Arts Workshop: ALICE AND WONDERLAND! playing acting

By Natasha Pierzchanowski, games.

“Alice”, age 11, We read Festival Dance Academy Student through and learned the script, which hen I first entered Festival was an easy Dance’s Alice and way to audition. I Wonderland Workshop I was was surprised to be welcomed by Abby’s warm smile.

Alice and everyone Abby is the Festival Dance Executive got at least two parts Director, she sometimes gets to teach with some acting us dance and do other fun things like this workshop. She helped all the kids and some dancing.

Abby was very get to know each other by outgoing and helpful..

She taught us some fun n dances and songs and helped us with our scripts.

We met at the University of Idaho PE building (home to our Festival Dance Academy) demy) every day for a week. We would work on our dances w ces and work on our scripts w and go through the a eentire play. Everyone w was enthusiastic ab about the w workshop and to br break up rehearsal we would have 30 minutes to eat lunch mi and socialize. I made some friends and had som great time. ag O On Friday, we had dresss rehe rehearsal and Abby invited d Alice, played by Na our families and friends to tasha Pierzchano wski, getting some advi come and watch. We had a ce from the curiou s caterpillar, played great time performing and

by Keeahna Clary. we all remembered our lines, es, Photograph by Fe dances and songs.

It was fun n stival Dance

A peculiar game of croquet in the Queen of Hearts’ Rose Garden. From L to R: Isaak Crout (Hedgehog), Keeahna Clary (Flamingo), Jessica Fullerton (Queen of Hearts), LilliAnn Mitchell (Hedgehog).

W

and d it made us all sweat. We had to project our voices more than we had before and we also fixed or changed some of the staging and the direction of where we were rehearsing; readjust to our

Photograph by Festival Dance surroundings.

Saturday, during the Moscow Farmer’s Market we had the actual performance in Friendship Square in front of a noisy audience. We had to talk, and almost yell as loud as we could. The performance went by super-fast but I had a lot of fun. Abby was an amazing teacher and director! When the Festival Dance Academy has anot another workshop like that, expect to ssee me there!

Cat The Cheshire m ro (f played by L to R) r, Taylor Reade s, n oh J Meghan ivel, qu Es a Angelin ell, LilliAnn Mitch nso n oh J Claire d an Leung, n.

Michelle Xia by Photograph Festival Dance

4

‹‹‹

For Kids. By Kids.

Wednesday, August 19, 2015

‹‹‹

VOICE OF THE YOUTH

Getting back in the flow after summer vacation Provided by Newspaper Toolbox

these circumstances, a parent has an important role to play. Being available for your children; ver the summer, it’s fortunate listening and encouraging them that children are able to think of to talk to you is vital. Children things other than their studies. should be reassured, perhaps at However, after two months of play, bedtime, if they feel as though sunshine and fresh air, the school they are entering a lion’s den, year’s routines have fallen by the or if they develop stomach wayside and a huge adaptation has to aches, nausea or headaches. be made when school starts in the fall. If symptoms persist, talking to Take things one step at a time to teachers to find out what’s wrong avoid an abrupt change of pace. is often the best way to solve the Initially, children should be encouraged problem. to eat meals at fixed times and go to Extracurricular activities can bed early. Then, you could suggest help children find their place in they play some educational games that a new environment. Above all, stimulate thought and general culture. parents must be present for their The first day back at school can be children, which may include a happy one for children who are accompanying a preteen to renewing friendships or for those who school or being there for a show love making new ones. However, it can or a sports game. be harder for shy or anxious children or for those who are starting in a new school due to a move or because they’ve graduated from primary to secondary school, for example. In

O

After the summer vacation, a huge adaptation has to be made in time for the new school year.

Photograph courte sy of Thinkstock

Palouse Empire Gymnastics Teaching cartwheels and life skills to the children on the Palouse since 1990!

Palouse Empire Gymnastics + Classes for Toddlers + Preschool through Teens + NinjaZone® + Tumbling and Trampoline

+ Birthday Parties + Parent’s Night Out + NEW! Ninja Zone + Camps and Clinics classes for Boys

810 North Almon, Moscow (208) 882-6408 www.PalouseEmpireGymnastics.com

VOICE OF THE YOUTH

›››

For Kids. By Kids.

Wednesday, August 19, 2015

Ready for the new school year?

Provided by Newspaper Toolbox

T

he start of a new school year usually means shopping for school supplies and new clothes.

But perhaps this time of year should also involve visits to your healthcare specialists to make sure that nothing will hinder your children’s academic success.

THE DENTIST

Plan a visit to the dentist to confirm (keep your fingers crossed!) the absence of cavities and to ensure that your children’s teeth are positioned correctly. In some cases, orthodontic treatment might be required. It’s also essential that your children understand the importance of having good oral hygiene.

THE OPTOMETRIST

For most people, over 80 per cent of learning is done visually. In fact, several vision problems may

›››

be detected when children are being taught to read and write.

Consequently, it’s vital to have your children’s eyes checked on a regular basis.

THE CHIROPRACTOR

Your children’s vertebrae and backs are in constant use as they grow, so it’s a good idea to have them checked out by a chiropractor.

This specialist may even demonstrate how to wear a backpack without causing injury.

THE AUDIOLOGIST

Not responding properly to instructions, constantly asking teachers to repeat themselves and not reacting immediately when spoken to are just some of the signs that your child may have a hearing problem.

A hearing assessment is advised in these circumstances. Some types of ear infections, if they remain untreated, could contribute to varying degrees of hearing deficits as well.

Put all the odds in favour of your child’s success by visiting your healthcare specialists.

CHAS

your child’s Put all the odds in favour of lthcare hea r you g success by visitin specialists. tock Photograph courtesy of Thinks

5

6

‹‹‹

For Kids. By Kids.

Wednesday, August 19, 2015

Classes for the artist in you

Provided by Newspaper Toolbox

T

his is the year for you to get inspired. In other words, make some time for yourself by signing up for an art workshop that unleashes your creativity. You’ve always loved working with your hands?

Here are some suggestions that might tempt your right hemisphere.

‹‹‹

VOICE OF THE YOUTH

The benefits of music lessons Provided by Newspaper Toolbox

stamps, ribbons and stickers.

M

• Cake decorating. Butter cream, sugar flowers, fondant and cupcakes— foodies who have artistic aspirations can take a workshop to learn how to create gorgeous cakes for birthday celebrations.

usic has many benefits.

Multidisciplinary and versatile, it has the ability to soothe as much as stimulate an audience. If fact, it’s very unlikely that you’ll ever hear someone say they don’t like music, since it has positive associations for most people. But in practical terms, what are the benefits of music in the school context?

You have the soul of an artist, but you haven’t got much talent for crafting? It doesn’t matter; there’s • Sewing. Sewing classes are perfect if you enjoy creating practical items. photography, singing, the circus arts, dance, theatre or creative writing to You could learn to sew curtains, whet your appetite for embroider quilts or replenish your creativity. wardrobe by creating your own clothes.

1. IT FACILITATES LEARNING There is an undeniable correlation between ease of learning and music

• Jewelry making. Do you love custom jewelry?

Learn how to make bracelets, earrings, rings and necklaces of all kinds using various techniques, such as wire wrapping and crimping.

instruction in schools. In fact, learning to play music usually encourages the assimilation of reading concepts, among other things. This relationship can be explained by the rhythms, sounds and tones that are also detected when reading.

2. IT INCREASES MOTIVATION

For many students with a belowaverage academic performance, learning music in school is a real life safer that keeps them from dropping out. It’s a source of motivation, maybe even a real passion, which compels them to give their best for the benefit of the group they belong to.

3. IT HEIGHTENS A SENSE OF BELONGING

Learning music in a school context can also provide a social haven for some students who typically find themselves excluded. Music can be a common interest that bridges diverse individuals and groups of friends. The positive impact of this is immeasurable.

School music teachers are faced with the huge challenge of getting students interested in music, while awakening their critical thinking. Those are longterm goals, but they are ones that benefit students throughout their entire lives.

• Woodcarving. You’ve always loved beautiful wooden objects? Why not learn the basic techniques of woodcarving and create your ownmasterpieces?

• Scrapbooking. Show your travel photos off to advantage with a few scrapbooking lessons. You’ll be able to create beautiful souvenir photo albums with the help of stencils,

Looking for a fun

Orchards Lanes

453070HS-15

Summer Project?

Sign up now... IT’S FREE go to www.KidsBowlFree.com

Orchard Lanes • 244 Thain Rd. Lewiston

Enter Moscow Recycling’s recycled art contest at the Latah County Fair. This year’s fair theme is “Dazzle me t at the Fair”. The contest will feature 3 categories of adult, youth and group. All 3 categories are asked to create jewelry with items made from any materials that would otherwise be recycled or thrown away. Entries are due to the Fairgrounds September 16th between 3 and 9 pm.

Moscow Recycling

For info visit our website at moscowrecycling.com or call 208-882-0590.

VOICE OF THE YOUTH

›››

For Kids. By Kids.

Join the team!

Wednesday, August 19, 2015

›››

Provided by Newspaper Toolbox

Being part of a sports team is also a great opportunity to socialize and share your love of the sport with t’s no secret that sports are good people who are as enthusiastic as for your health. Better coordination, you. In addition, mutual assistance endurance, strength and muscle and advice from teammates will help tone are just some of the physical you progress quickly. And you can benefits that are gained through be sure that your teammates will be exercise. It also helps to reduce stress. counting on you to be another source And what better way to play a sport of motivation for them to get moving. than to join a team?

Playing a team sport is also a great In addition to keeping you fit, team way to have fun. There’s something sports help you improve your ability out there for everyone: volleyball, to work with others towards achieving basketball, handball, football, a common goal.And learning how baseball, hockey, soccer, water polo, to make a place for yourself within ultimate Frisbee and the list goes on. the team, trusting your teammates, While most team sports require you encouraging others, accepting criticism to learn to make good passes (and to and following the rules are all lessons receive them), some, such as curling, that will benefit you in your free time as rowing, synchronized swimming and well as in your professional or personal cheerleading, involve completely life. different strategies. So, what are you waiting for? Join a team that suits you!

I

you socialize and Joining a sports team will let h other enthusiasts. wit rt share your love of the spo tock Photograph courtesy of Thinks

Training up the next generation of Christian Leaders Logos School • A community where students of all ages can flourish… becoming everything that God has created them to be.

• Competitive Junior High, J.V., and Varsity sports Teams A CLASSICAL and CHRIST CENTERED Education

208.882.1226 | logosschool.com

• Growing Fine Arts & Performing Arts Programs • Teachers that go beyond ordinary expectations in their efforts to instruct and inspire their students in grades K-12

7

8

‚‚‚

Down with boring lunches!

Provided by Newspaper Toolbox

H

For Kids. By Kids.

Wednesday, August 19, 2015

‚‚‚

VOICE OF THE YOUTH

TEMPTING SANDWICHES S

For sandwiches, forget sliced white bread; it contains little ave you run out of ideas for nutrition and can get boring. Opt varying the contents of the for whole grain pitas, baguette, kids’ lunch boxes? Are they or tortillas. Fill the sandwich with complaining about always eating the home cooked meats cut into strips, s, same old thing? Freshen up your lunchor use hummus, tofu mix, cheese, box menu with these brilliant ideas. or tuna — all are healthy and delicious replacements for cold LEFTOVERS REVISITED You can put your children’s favourite cuts. Condiments don’t have to be the traditional mustard and leftovers in an insulated container or a microwaveable dish. You could also mayonnaise. Why not try ranch dressing, pesto, or guacamole forr cook larger quantities in the evening a change? and use the leftovers as the basis for different dishes. Cut strips of chuck FRUITS AND VEGETABLES roast eaten in the evening to add to The fruits and vegetables an Asian pasta salad; make chicken food group also benefits from fried rice with the remains of a roasted a bit of variety. The celery and chicken. Even eaten cold, these dishes carrot duo can give way to help beat the monotony of the usual zucchini, peppers, broccoli, fare. or cauliflower. And berries, a peach, or a pear make a change from the ubiquitous apple. Bon appÊtit!

For sandwiches, try whole grain pitas, baguette, or tortill as.

Photograph courte sy of Thinkstock

Exceptional CARE. Incredible RESULTS. Now is the Right Time for an Orthodontic Check-up. $V VXPPHU EHJLQV ZH¡G OLNH WR PDNH D VSHFLDO LQYLWDWLRQ WR FKLOGUHQ DJHV WR YLVLW RXU RIILFH IRU D IUHH FRPSOLPHQWDU\ FRQVXOWDWLRQ (DUO\ HYDOXDWLRQ DOORZV 'U 3LFNDUG WR determine the optimal time to begin treatment WR DFKLHYH DQ LGHDO UHVXOW

Pickard DDS

visit us at pickardortho.com

COMPLIMENTARY CONSULTATION

We can make

YOU Smile

2XU JRDO LV WR SURYLGH \RX UHVXOWV that will last a lifetime.

MOSCOW 505 Mountain View Rd. 208-882-6360

PULLMAN 1240 SE Bishop Blvd.

509-332-0674

9

‹‹‹

Wednesday, August 19, 2015

Local Art

For Kids. By Kids.

‹‹‹

VOICE OF THE YOUTH

Be a part of Voice of the Youth!

I

f you are between the ages of 5 and 18 and have art, poetry, an opinion or story to tell, then we encourage you to share it with us for possible publication in Voice of the Youth, our newest publication by youth, for youth.

All you have to do is email your submission to akay@lmtribune.com, or bring your work in to the Daily News office at 220 E. Fifth St., Ste. 218 in Moscow, or the Lewiston Tribune 505 Capital Street in Lewiston. Please include child's name, age and town with all submissions.

Want to advertise in Voice of the Youth? The deadline to reserve ad space in our Special Holiday Edition is November 16th! Contact your sales rep at (208) 848-8201 for Lewiston & Clarkston advertisers, or (208) 882-5561 for Moscow & Pullman

k Left:Art by Skyler Morschec Morscheck e Right: Dogwood Tree by Col Submitted by Lissa Marshal

Photography by Hailey KK. Russelll

10

‹‹‹

For Kids. By Kids.

Wednesday, August 19, 2015

‹‹‹

VOICE OF THE YOUTH

Weeknight activities the whole family can enjoy Provided by Metro Editorial

M

any families have their own routines on weeknights. Kids may tackle their homework before dinner, and once everyone's plate is clean, family members may spend time together or go their separate ways, spending time online with friends or watching their favorite television programs on the couch.

Parents who feel their weeknights don't include enough family time are often on the hunt for more family-friendly activities the whole family can enjoy even if everyone has to go to work or school the next day. The following are a handful of family-friendly weeknight activities that can bring families closer together.

Movie night: Family movie night is a tradition for many families, and parents who want to spend more time together as families may find that movie night is a great way to share a few laughs or even facilitate

discussions about important topics broached in certain films. Each week let a different family member pick that week's movie and ask him or her to explain his or her choice and why they think it's a film the whole family will enjoy. Let the kids join you as you get the popcorn ready or make special treats to enjoy while the movie is playing.

Family walk: Walking is a great way for parents to instill a love of physical activity in their children, and nightly walks also make great opportunities for families to leave their devices behind and discuss the goings-on in their lives. Weather permitting, take a family walk after dinner each night, which can help make your family healthier and strengthen the bonds between family members.

Writing activities: Another way families can escape their devices and resist the temptation of social media on weeknights is to get together for weekly writing sessions. Ask each family

Discover Your Inner Scientist!

Hodgins Drug & Hobby HODGINS DRUG

307 S. Main St., Moscow | (208) 882-5536 | hodgins@turbonet.com

Lewiston Public School Students

Back-to-School

ThIndependent ursday, September 3 School District Secondary students must register August 18-20, 2015 by grade level. Elementary schools will be inviting students/families to attend back-to-school nights.

member to create brief lists on a range of topics, whether it's a list of favorite books or countries each person wants to visit or a bucket list of things each family member wants to do at one point in their lives. Allow about 15 minutes for each person to write his or her lists, and then discuss each person's list, including the inspiration behind each item that made it onto the lists.

Game night: Classic board games or games like checkers might not be as popular today as they were prior to the advent of the Internet, but that does not mean a night centered around such games does not still make for a very family-friendly evening. Stock up on some classic board games and share the responsibility of choosing which

game to play each week. Board games can take up to a few hours to play, and that's a great opportunity for families to share some laughs without being interrupted by their devices.

Crafts night: Arts and crafts night is another great way for families to spend time together. Parents can choose ageappropriate projects that can help kids and adults alike tap into their creative sides. Solicit ideas when planning crafts night so everyone feels like they played their part.

Nights together as a family do not need to be limited to weekends. Parents willing to get a little creative can enjoy family-friendly evenings no matter what day it happens to be.

Featuring Regional Favorites!

• Bruttles • Chuckar Cherry • Spokandy • Cowgirl Chocolates • The Nut Factory • Montana Chocolate Co.

Gift Baskets & Boxes!

Palouse Custom Country Candy We also a variety of sugar free, gluten free, organic, and vegan products!

105 N. Grand Ave., Pullman • (509) 334-0600 Mon.-Fri. 11am-6pm, Sat. 11am-5pm

11

‹‹‹

For Kids. By Kids.

Wednesday, August 19, 2015

‹‹‹

VOICE OF THE YOUTH

Ideal volunteer opportunities for youngsters Provided by Metro Editorial

volunteers, middle school students and high schoolers can learn a lot when volunteering at neighborhood soup ccording to the United States kitchens. Kids can accompany parents Bureau of Labor Statistics, on weekend mornings, preparing and roughly 64.5 million people serving food to the less fortunate in volunteered through or for an their communities. Soup kitchens may organization at least once between open youngsters’ eyes to the reality September 2011 and September that not everyone is as fortunate as 2012. While those statistics do not they are, instilling a sense of obligation include children under the age of 16, to the less fortunate that can serve kids that does not mean youngsters cannot well for the rest of their lives. lend a helping hand and chip in as Nursing home Residents of nursing volunteers. For many youngsters, homes may experience newfound exposure to volunteering opportunities vigor when getting a visit from a child. begins with mom and dad. In fact, Parents can contact local nursing the Corporation for National & homes or retirement communities to Community Service notes that a youth learn about volunteer opportunities for from a family where at least one parent children. Many facilities encourage volunteers is nearly twice as likely to local youths to read to residents volunteer as a youth from a family with whose vision might be fading, and no family members who volunteer. some facilities even host arts and craft Youngsters are often enthusiastic about projects where youngsters are paired volunteering, and that enthusiasm with elderly residents. Such activities only increases when kids find the right make great opportunities even for volunteer opportunities. The following younger volunteers, who can often are a handful of places that typically connect with elderly men and women offer volunteer opportunities tailorin ways that younger adults cannot. made for youngsters who want to give Animal shelter Local animal shelters back to their communities. and veterinary hospitals often have Nature cleanup Many children love ample volunteer opportunities available to spend time in the great outdoors, to youngsters with a love of animals. making a local beach or park cleanup Some shelters may not allow kids under an ideal way for kids to volunteer. Kids the age of 18 to have direct contact can join large groups to clear beaches with the animals, so parents should and parks of litter and debris, all the inquire ahead of time before dropping while spending a few hours outdoors kids off at the shelter or animal in the sun. Such projects keep kids on hospital. their feet as well, providing a healthy Garden centers Kids who have dose of exercise for youngsters who shown a knack for gardening might be may not be into organized sports. interested in volunteering at their local Soup kitchen While soup kitchens garden centers or nurseries, where may not be best suited to younger they can learn the basics of gardening,

A

including planting, watering and grooming, from trained professionals. ls.

Some inner cities even host gardening ng programs geared specifically to teenagers who want to learn more about the environment and how to plant trees and flowers.

Religious organization The Corporation for National & Community Service notes that many youth are likely to volunteer through a religious organization.

Such organizations, including churches, synagogues and mosques, tend to encourage their younger members to give back to their communities, and many are involved in a variety of volunteer opportunities aimed at kids of all ages ges and interests. Parents can contact the religious organization to which they belong or another organization in their community to learn about any affiliated volunteer opportunities for children.

These experiences can expose kids to an array of volunteer activities and

also help kids make new friends. Children often make great volunteers. Finding the right volunteering opportunity for your youngster can foster a love of volunteering for years to come.

Proformance Physical Therapy

Join us for Step Ahead Youth Programs!

CLEAN * SAFE * FUN

These comprehensive programs focus on basic body mechanics training, injury prevention, improving strength, endurance, and overall sports performance.

Classes are held at Lincoln Middle School, Pullman High School, and/or city playfields. Pre- and post-program testing is included.

Please call for class dates, location, and cost.

Bonkers

1225 S. Grand Ave., Suite B • (509) 338-9204

Free Wi-Fi

B Birthday Partiess

o www.gobonkerz.com

Located next to the post office on S. Grand Ave.

P Playdates

(208)) 596-4320

2305 S. Main Street - Moscow, ID

www.ProFormancePhysicalTherapy.com Experience. Compassion. Results.

‹‹‹

12

For Kids. By Kids.

Wednesday, August 19, 2015

‹‹‹

VOICE OF THE YOUTH

Strategies to help kids focus on their schoolwork Provided by Metro Editorial

S

ome youngsters experience difficulty when the time comes to focus on their schoolwork.

Such difficulties may be linked to a variety of factors, and parents can be overwhelmed as they attempt to identify the root cause of their youngsters' struggles in the classroom.

According to the Centers for Disease Control and Prevention, roughly 6.4 million American children between the ages of four and 17 have been diagnosed with attention deficit hyperactivity disorder, or ADHD. ADHD most often occurs in children, and these children may have difficulty with concentrating, paying attention, staying organized, and remembering details. But not all children struggling to focus on their studies have ADHD. Parents who want to help their kids overcome their issues with regard to focusing can consider a host of approaches and strategies.

Speak with a qualified healthcare professional. Because ADHD is so common, parents should seek the opinion of a licensed healthcare professional to determine if their child has the disorder. According to the National Resource Center on ADHD (www.help4adhd.org), psychiatrists, pediatricians, neurologists, psychologists, and certain licensed counselors or therapists are qualified to diagnose ADHD. Determining if a child has ADHD is a great first step toward helping that youngster overcome his or her struggles in the classroom.

A qualified healthcare professional can help develop a strategy to improve focus, and that may include prescribing medication to improve the child's ability to concentrate.

Speak with your child's teacher.

Students who don't have ADHD can still have trouble focusing on their schoolwork, and parents of such students may want to speak to their children's teachers to solve the

Having A Birthday Party?

We’ve got two great packages for affordable, hassle free fun!

Bring in this ad & receive 10% off Birthday Packages!

TTraditionall PPackage - $12/Bowler • A two hour party on the lanes • 6 balloons in a balloon bouquet • A stuffed bowling pin for the birthday person

Zeppoz

problem. Educators have significant experience dealing with students who have trouble focusing, and they may be able to make certain suggestions to help kids focus on their work.

Minimize distractions at home.

Some kids may do well in class but find it hard to focus once they arrive home.

That's because home often has far more distractions than the classroom.

Once the time comes for your child to do his or her homework, minimize distractions that can compromise his or her ability to focus. Turn off the television and take kids' phones away if they have their own phones. During homework time, only allow them to use their computers for their lessons and not to connect with friends via social media. Parents also should make sure they aren't the distraction. Let kids do their work in peace and quiet, offering

to help if need be, but steering clear of kids work areas so they are encouraged to focus and not strike up conversations with mom or dad.

Make lists. Some kids focus better when they know exactly what they have to do. Encourage such youngsters to make lists of their assignments and check items off as they are completed.

Checking items off can give kids a sense of accomplishment, which can motivate them to stay focused on their schoolwork going forward.

Encourage breaks. A breather every so often can help kids avoid growing tired. Make sure kids don't take up another task, such as playing video games or watching television, during their breaks. But keep in mind that standing up every so often to walk around or get a glass of water can help them stay sharp and energized over the long haul.

(available in light blue, lime green, red & purple)

• Rental shoes for each bowler • 2 refillable pitchers for soda/water • A $5 arcade game card for each bowler

Party Room Package - $13/Bowler • Everything from the traditional package PLUS use of the Party Room during your two hour party Party Room Package availability is limited.

Book Your Party Online - Right Now!

WE HAVE FUN TO SPARE! W 7780 SE Bishop Blvd, Pullman ✦ (509) 334-7101

Because We Value Your Time...

SAME DAY SCHEDULING

Whether urgent or routine, we want to meet your needs today.

Pullman Family Medicine (509) 332-3548 NE 915 Valley Rd. PullmanFamilyMed.com

Open Weekends & Evenings!

‹‹‹

13

For Kids. By Kids.

Wednesday, August 19, 2015

Tips for a healthy school year

Provided by Metro Editorial

effective as washing hands with warm, soapy water.

Stop (some) sharing Sharing tudents are most likely to get sick develops good manners and can foster when school starts because being new friendships. But children should at school put children's immune be discouraged from sharing food, systems to the test, offers The Mayo drinks and other personal items. Once Clinic. Young children who are in close the item has been placed in a child's proximity to others in large groups mouth, it should not be shared. tend to spread organisms like bacteria Take a sick day Rare is the student and viruses that cause illness. Breaking who will never come down with an the cycle can take some work, but it's illness. When kids get sick, keep them possible to make this a healthy school at home. Schools may have guidelines year. indicating when it is acceptable for Encourage handwashing Frequent children to return to school, and it's handwashing is a great way to important that parents adhere to those prevent illness. Handwashing habits guidelines so illnesses cannot spread are essential for school-aged children around the school. and should be taught as soon as Promote adequate sleep and possible. Children should wash their nutrition While adults may need hands after they use the bathroom and between seven and nine hours of before they eat. If they're been playing sleep a night, children often require outside or have interacted with children more. The National Sleep Foundation who are sick, handwashing can help recommends eight to 13 hours of sleep remove some of the germs lingering a night for school-aged children. Begin on their hands. Antibacterial wipes are adjusting sleep schedules during the another option, but they may not be as

S

Spokane Valley

Spokane Valley

$89� ��������� �����

509.928.5218 8923 E. Mission

Exp. 9/30/15. Blackout dates may apply

�

VOICE OF THE YOUTH

latter part of summer vacation on so that children can readjust to their regular sleep schedules. s.

Parents also should feed kids nutritious diets consisting ng of a variety of foods. Avoid high-calorie junk foods, reserving such items only as special treats every so often.

Donate cleaning supplies Some schools may be underfunded and may not have enough supplies to keep all of the classrooms and surfaces clean. Parents can help by donating cleaning wipes and sprays so that students and teachers can thrive in clean, healthy environments.

Downtown Spokane

$99�Hotels$109� ��������� �����

‹‹‹

��������� �����

Coeur d’Alene

% 20

OFF

��������������

509.927.7100

509.328.8505

208.667.3100

9220 E. Mission

801 N. Division

2300 W. Seltice

Exp. 9/30/15. Blackout dates may apply

Exp. 9/30/15. Blackout dates may apply

Exp. 9/30/15. Blackout dates may apply

14

‹‹‹

For Kids. By Kids.

Wednesday, August 19, 2015

Coloring Contest!

‹‹‹

VOICE OF THE YOUTH

Presented by Century 21 Price Right

Summer's Last Splash, illustrated by Lindsey Pastrell of the Lewiston Tribune

Century 21 With our help, it can be! We have the experience and expertise necessary Coloring Page Sponsor to help you find a great home at a price you can afford. Call us today!

208.799.2100

920 Main Street Lewiston See all MLS listings at 21PRICERIGHT.COM

P

lease drop off your completed coloring page at one of the following locations, Lewiston Tribune, Moscow-Pullman Daily News, Century 21 Price Right Realty by September 30, 2015. Two winners will receive gift certificates to Happy Day restaurants. The winning coloring pages will also be published in the November issue Voice of the Youth.

‹‹‹

15

For Kids. By Kids.

Wednesday, August 19, 2015

‹‹‹

VOICE OF THE YOUTH

Every July LCYAC holds an annual retreat forLCYAC our Youth Ambassadors. This year we partnered with Gritman Medical Center's Junior Volunteer program, and held one big retreat with both Youth Ambassadors and Junior Volunteers.

• • •

What is a LCYAC Youth Ambassador?

Youth Ambassadors are high school students from six Latah County school districts. These students pledge to abstain from illegal substances and participation in other risky behaviors.

Youth Ambassadors have the opportunity to learn how to promote healthy attitudes, enhance leadership, and serve their communities.

There are 27 Youth Ambassadors for the 2015-2016 school year.

•

• •

What is a Junior Volunteer?

A JV is a youth volunteer who serves in a hospital without pay, giving people a helping hand. They make a big difference by providing the extra touches and assistance to hospital staff and patients.

Junior Volunteers are ages 14 to 18 and represent the Palouse region in Washington and Idaho.

There are 30 Junior Volunteers for the 2015-2016 school year.

#DrugFreeFun Find Latah County Youth Advocacy Council on Facebook email lcyac@latah.id.us or call 208-883-2268 for more information

16

‹‹‹

For Kids. By Kids.

Wednesday, August 19, 2015

‹‹‹

VOICE OF THE YOUTH

Eastside Marketplace

ƚŚĞ ĂƐƚƐŝĚĞ DĂƌŬĞƚƉůĂĐĞ Ͳ Žī ƚŚĞ dƌŽLJ ,ǁLJ͕ DŽƐĐŽǁ Ͳ ϮϬϴ͘ϴϴϮ͘ϭϱϯϯ Ͳ ĞĂƐƚƐŝĚĞŵĂƌŬĞƚƉůĂĐĞ͘ĐŽŵ