Winter 2016
An advertising supplement of the Moscow-Pullman Daily News and Lewiston Tribune
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For Kids. By Kids.
Wednesday, November 23, 2016
VOICE OF THE YOUTH
Films contribute to cherished holiday traditions and inspire great gifts Courtesy of Metro Editorial
Along the way, the boy becomes a true believer in the spirit of Christmas when he radition plays a pivotal role during picks up a loose sleigh bell that falls off the holiday season. While each family of Santa's sleigh. Santa ultimately entrusts has its own unique holiday traditions, the bell to the boy, referring to the bell as certain traditions are embraced and "the first gift of Christmas." shared by families far and wide. Parents who want to make the tradition The tradition of watching holiday films of watching holiday films together with together as a family is one custom that has their children even more special for kids endured for generations. Grandparents can give the First Gift of Christmas Sleigh may have their favorite films, while Bell Gift Set (https://www.etsy.com/shop/ moms and dads no doubt have their LilyDeal), providing their youngsters with own must-see holiday movies as well. the same sense of magic and wonderment And no holiday film session is complete the boy feels when Santa gives him the without including at least one movie that sleigh bell in the film. The set includes a celebrates the magical impact that this large sleigh bell, a red- and snow whitetime of year can have on youngsters. This striped gift box, forest green ribbon, and year, holiday shoppers can even draw large bow. A leather strap connected some gift-giving inspiration from some to each bell allows kids to hang the bell classic holiday films that appeal to family to include as part of their home holiday members of all ages. decor, or kids can carry the bell with them during the holiday season and show it off "THE POLAR EXPRESS" (2004) to friends and family alike. Each bell comes in a velvet gift bag, making the set an Children love this tale of a young ideal memento for shoppers who want to boy who lives out many kids' holiday give kids something they can unwrap and fantasies by embarking on a magical, enjoy each Christmas for years to come. In unpredictable journey to the North Pole.
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addition, each bell comes with a Certificate of Authenticity that is signed by Santa and lists the name of the elf who inspected the bell, the reindeer name and the location of the bell on the reindeer's harness. Shoppers looking for stocking stuffers for young fans of the film can opt for the Polar Express Round Trip Train Ticket. At 8" by 3", the ticket fits easily into standard Christmas stockings and can be customized to say "BELIEVE" or any word up to eight letters.
to home furnishings and more, celebrating Clark Griswold and all the mayhem his family hilariously endures en route to enjoying a merry Christmas together.
"IT'S A WONDERFUL LIFE" (1946)
Grandparents are no doubt very familiar with this beloved holiday classic, which tells the tale of frustrated businessman George Bailey (Jimmy Stewart). Contemplating suicide on Christmas Eve, George is saved when his guardian angel, Clarence (Henry Travers), "NATIONAL LAMPOON'S intervenes and shows him what life CHRISTMAS VACATION" (1989) would have been like for George's loved ones had he never been born. Holiday A holiday favorite among a slightly shoppers looking for something special older crowd, "National Lampoon's for a parent or grandparent who loves Christmas Vacation" continues the tale of lovable family man Clark Griswold (Chevy the story of George Bailey can peruse Etsy.com to find a host of items and Chase). Clark is determined to provide a replicas that recall some of the film's most traditional family Christmas for his wife, memorable scenes. children and their large extended family, This year, shoppers can make the only to have his dream holiday derailed tradition of watching holiday films by a stingy boss. When shopping for gifts together as a family even more special for fans of this holiday classic, shoppers by incorporating some beloved holiday can scour an array of homemade items movies into their gift-giving. on Etsy.com, from coffee mugs to T-shirts
Palouse Empire Gymnastics Teaching cartwheels and life skills to the children on the Palouse since 1990!
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VOICE OF THE YOUTH ›››
For Kids. By Kids.
Wednesday, November 23, 2016
How to teach kids to be philanthropic Courtesy of Metro Editorial
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ntroducing children to charity early in their lives can lay a foundation of philanthropy that lasts a lifetime. The more kids witness charitable giving, the more likely they are to embrace charity as they grow up. Teaching children that it is better to give than to receive can be challenging, but it's never too early to instill philanthropic feelings in a child. In order to help young children understand what it means to be charitable, try these ideas.
OPEN A DIALOGUE A study from the United Nations Foundation and the Women's Philanthropy Institute at Indiana University-Purdue University Indianapolis found simply talking to children about giving increased the likelihood that children would give by 20 percent. Being specific makes a difference in getting the message out there. For example, rather than mentioning we have to give because it makes the world a better place, explain how donating food will help feed the less fortunate who cannot
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afford to feed themselves.
LEAD BY EXAMPLE Call the children over when you are doing something that pertains to philanthropy. Show them checks being written to help various nonprofits, or include them in outings that involve volunteer work.
LOOK FOR EASY WAYS TO GIVE Charity doesn't require a large amount of money or substantial effort, and starting with something simple can make for a great introduction to charity. Begin with small projects kids can embrace and understand. Spend time going through clothes that no longer fit and make a trip to a charitable clothing drive or collection bin. Bring your child to a clothing store or toy store and pick out an item that can be donated to a less fortunate child. This way he or she can participate firsthand.
HELP OUT NEIGHBORS Being charitable doesn't have to mean spending tons of money or even putting together material things. It can involve donating time to others who may need assistance. Service-oriented projects, such as raking leaves, baking cookies or taking in elderly neighbors' garbage pails, are all types of charity. Children can become friendly and play with other children who may have a parent serving in the military or support someone who has special needs.
GET INVOLVED WITH PETS Animals and children seem a perfect match, and one charitable effort kids may embrace is helping animals. Bring food or pet supplies to a shelter or the local humane society. Allow children to interact with the animals they are helping. There are many ways to acclimate children to charitable living, and doing so may lay the foundation for a rewarding life.
Ways to give back to local schools Courtesy of Metro Editorial
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chools frequently serve as a home away from home for millions of students. Although children regularly spend six or more hours per day inside the classroom and schools are instrumental in shaping the lives of students, many schools are making due with very few resources. The Center of Budget and Policy Priorities says that, in the United States, education budgets are providing less per-pupil funding for kindergarten through 12th grade than they did just a few years ago. What's more, local school districts typically have little recourse to replace lost state aid on their own. Similar scenarios are playing out in Canada. Canadian education budgets are being slashed. Many provinces have been forced to re-examine their education budgets and make serious cuts to keep schools operational. Declining enrollment in Ontario could lead to school closures, while in 2014 in QuŽbec, nine of 69 school boards made cuts to specialized staff. These staff members included guidance counselors,
speech therapists, psychologists and social workers. Schools have various needs that must be addressed. Financial donations and/ or volunteer work is one way to address those needs. The following is a look at how people can support neighborhood schools and ensure they deliver the best education for local students. • Shop smartly. A simple way to give back to school is to buy supplies from brands that give a portion of their profits to schools or those that match purchases with donated items. Some of these brands and retailers include Office Max, Target and Levi Strauss. When shopping, purchase extra materials for schools, which are often short on supplies. Many teachers regularly tap into their own money to buy supplies or to help students who are in need. • Volunteer to help in the classroom. Large classroom sizes can pull teachers in many directions. Volunteering in the classroom a few hours per week can make it easier for teachers to devote their energy to those who need it most and to provide one-on-one attention more frequently.
• Give when you can. Financial donations can help schools offset budget cuts. Donations can be made via onetime contributions or by participating in school-organized fundraisers. • Volunteer in other ways. Volunteer to lead a committee or to work in the school library. Funding may be cut for specialized programs, so investigate
any opportunities to organize activities during school or after school when many kids have nothing to do. • Make other donations. Check your home for old musical instruments, books, sports equipment, and other items that schools can put to good use. With some ingenuity, people can give back to schools throughout the year.
2016 Winter School Break Dates: December 19-January 2 Independent School District #1 3317 12th Street, Lewiston ID www.lewistonschools.net 492382K-16
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VOICE OF THE YOUTH
Let video game ratings help guide holiday gift purchases
Courtesy of Metro Editorial
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For Kids. By Kids.
Wednesday, November 23, 2016
ome the holiday season, millions of people will be flocking to stores or browsing online retailers to shop for gifts for their friends and loved ones. Video games have long been some of the most popular holiday gifts to give, and this year figures to be no different than years past. The assortment of video games is so diverse that consumers may not know where to begin their shopping excursions. Gaining a greater understanding of the video game rating system can ensure shoppers they find age-appropriate games for the youngsters on their holiday shopping lists. Video games are rated by the Entertainment Software Rating Board. The ESRB is an independent, selfregulatory organization that assigns age and content ratings, enforces industry-adopted advertising guidelines and ensures responsible online privacy principles for computer and video games
in the United States, Mexico and nearly all of Canada. The ratings provided are concise and help shoppers make informed decisions based on the content in video games. According to the ESRB, the ratings have three parts: 1. Rating categories suggest age appropriateness. 2. Content descriptors indicate content that may have triggered a particular rating and/or may be of interest or concern. 3. Interactive elements inform about interactive aspects of a product, including the users' ability to interact; the sharing of users' locations with others; the sharing of personal information with third parties; the completion of in-app purchases of digital goods; and/or level of restriction of internet access. This rating system was derived in 1994 after various child development and academic experts were consulted. Other rating systems also were considered, and the ESRB consulted with parents nationwide as well. There are currently seven different ESRB ratings for games
Letters to Santa Santa has asked the Daily News for a little help this year, so we’re lending a hand by accepting letters to Santa from children of all ages. Letters will be accepted until December 12th — and published December 17th so Santa will be sure to read them.
and apps. They are as follows: Early childhood games feature content that is intended for young children. Games rated as Everyone feature content that is generally suitable for all ages. There may be minimal cartoon, ld language l fantasy or mild violence. Mild may be infrequent. Content in games rated Everyone 10+ is appropriate for gamers ages 10 and up. The games may contain cartoon, fantasy or mild violence. Mild language and/or minimally suggestive themes also may be present. Teen games are generally suitable for ages 13 and up. These games may contain violence, suggestive themes, crude humor, minimal blood, simulated gambling, and some strong language. Games deemed as Mature are generally suitable for gamers ages 17 and up. In such games, there is a high propensity for intense violence, blood and gore, sexual content, and strong language. Adults-only games have content suitable for adults ages 18 and up. Graphic sexual content, prolonged scenes of intense violence, and gambling with real currency may be depicted or available in these games.
Games that are marked Rating Pending have not yet received a final ESRB rating. Usually this verbiage is only used in marketing materials, and the rating will be updated once the product hits the market. Along with the general rating, the ESRB uses content descriptors to further break down the type of content one can expect in the games. These can include everything from references to alcohol to fantasy violence to sexual themes to tobacco references. Again, these content descriptors will offer a concise way to assess if a game is appropriate for a particular gamer. Video games are popular holiday gifts. Game ratings can help guide consumers to make smart choices so that gamers of all ages can enjoy their gifts this season.
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VOICE OF THE YOUTH ›››
For Kids. By Kids.
Wednesday, November 23, 2016
Logos Coach Allison Ryan: A Runner’s Heart for the Runner’s Art
Courtesy of Miles Whitling, Logos School Senior
Alberta Provincials where schools of all sizes competed. After graduating in 1979, Ryan ogos School in Moscow was admitted attended the University of Idaho on a to the Whitepine League in 2013, track scholarship, choosing the school and its high school boys’ crossbecause it was close to her home country team has qualified for state and she liked the Kibbie Dome. She every year since. The Knights won the continued to run the 100m, 200m, and state championship three of those five 400m throughout college. In her junior years and took second and fifth the other year she lead a 4800m relay team to a years. This continued achievement is national championship in Pennsylvania. clearly due to more than one group of By her senior year, Alison had set students. When a team, year after year, records in all of these events. Her 800m continues to compete with such success, time of 2:08:55 has just recently been it is apparent that superior coaching is bested. bringing the best out of the athletes. For Off the track, Allison had become a the Logos Knights, this coach is Allison Christian in her freshman year, which Ryan. led to her meeting Arcadia, California, Born in Red Deer, Alberta, Canada, native Max Ryan her sophomore year. in 1961, Allison Falkenberg started her At the end of her junior year they were running career in seventh grade when married, and Allison graduated a year her father took a year off to study in later in 1983 with a major in political Florida. Back in Alberta for high school, science and a double minor in French Allison competed in the 100m, 200m, and education. It was during her student and 400m while attending Lethbridge teaching at Moscow High School that Collegiate Institute. By her senior year, she first met Bob Wiesel, the MHS crossshe was able to take third in the 400m, country and track coach. losing to the current record holder, After graduating the Ryans moved Ranza Clark, by two seconds at the
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to Boise where their first son, Luke, was born in 1985. They then moved to Kalispell, Montana, where five more children—Rachel, Danny, Rebekah, Lizzy, and Paul—joined their family. In 1998 Logos School drew the Ryans once more to Moscow, this time for good. Max got a job at Schweitzer where he continues to work. In 2001 Allison was back in the running sphere, coaching her son Danny's seventh grade cross-country team. That same year she also helped with junior high track, starting her coaching career. By 2012 Ryan was coaching both cross-country and longdistance at the high school level. That year the Logos team, led by her son Paul, won the 2A state cross-country championship and finished second at the state track meet. She has continued to coach to the present helping the Knights rack up a track championship and two cross-country championships along the way. Coach Ryan sees running as an art form and an excellent way for students
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to grow physically, emotionally, and spiritually. She is personally thankful for running because it “helped me in life to become physically and mentally tough.” And she is not the only one who thinks this way. State champion Andy Handel said, “Mrs. Ryan is an enthusiastic coach, inspiring her runners to wake up every morning before the crack of dawn to train and work their hearts out. She is a kind and loving coach who treats her team as family. And as one of her athletes, that is a true blessing.”
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For Kids. By Kids.
Wednesday, November 23, 2016
VOICE OF THE YOUTH
The many benefits of family meals Courtesy of Metro Editorial
families most frequently ate more fruits and vegetables and consumed less soda amilies who resolve to spend more and fried foods. time together may reap a host of • Conversations around the dinner benefits. One of the easiest ways to table provide an opportunity for enjoy family company is to dine together, children to expand their vocabulary with researchers saying it’s one of the and knowledge about key issues. A most important things parents and other 2006 article in New Directions for caregivers can do for children. Child and Adolescent Development Hectic schedules have made it found dinnertime conversation boosts commonplace for many families to grab vocabulary even more than being read meals on the go, whether on the ride to. Young kids learned 1,000 rare words to school or during the commute home at the dinner table, compared to only from work. Family meals may also play 143 from parents reading storybooks second fiddle to sports practices, extra aloud. At the family dinner table, parents hours at the office and trips to the gym. can teach their kids how to speak well However, according to family therapist when among other adults and children and Harvard Medical School professor without the distractions of television, Anne Fishel, sitting down for a nightly phones and other electronic devices meal is great for the brain, the body and drawing kids’ attention away. the spirit. • Family dinners can help expand According to a study from researchers palates and get children to try new Sandra L. Hofferth and John F. Sandberg things. titled “How American Children Spend • Experts in the Department of Child Their Time,” which appeared in the Development and Family Science at Journal of Marriage and Family, family North Dakota State University say family meals are linked to fewer behavior meals help provide a regular, consistent problems, as measured by a child’s score opportunity to create an environment on the Behavior Problems Index. And of inclusion for everyone in the family. that is not the only advantage to family Family meals also become a way to meals. carry on family traditions and instill a • A 2000 survey from the Obesity sense of family unity. Prevention Program at Harvard Medical • Eating together may help prevent School found that the nine- to 14-yearcertain poor adolescent behaviors. Teens old children who ate dinner with their who have fewer than three family
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dinners a week are 3.5 3 5 times more likely to abuse prescription drugs and to use illegal drugs other than marijuana; three times more likely to use marijuana; more than 2.5 times more likely to smoke cigarettes; and 1.5 times more likely to try alcohol, according to Court
Cooking as a family over the holidays: how can the kids help? Courtesy of Newspaper Toolbox
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hy not let the kids help you tackle your holiday to-dos by delegating some tasks around the kitchen? Here are some tips to keep things fun and chaosfree. Ask for your kids’ input as soon as you start planning your holiday meals. Show them a few recipe options and let them choose their favourite, which they’ll then need to help you prepare. Sit down together to list the ingredients you’ll need,
and then head to the grocery store to pick everything up. Before you start to cook, ask your children to wash their hands and remind them not to lick their fingers while preparing food. You should also give them an apron to wear. To make sure they understand each step, read the entire recipe with them and explain the different cooking terms used.
KIDFRIENDLY TASKS
Depending on their age, your children can help you cook in a variety of ways.
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Among other things they can: • Wash fruits and vegetables and mash them with a fork • Squeeze fruits to extract the juice • Cut soft foods with rounded scissors • Measure and pour dry ingredients • Break eggs
Appointed Special Advocate reports. Family meals are more than just a chance to enjoy good food together. Such meals may benefit children for years to come. • • • •
Grease baking sheets and muffin pans Spread dough with a rolling pin Shape dough into balls Mix the ingredients Finally, once your recipe is complete, your children will be able to help you straighten up the kitchen. Remind them not to touch any dishes or food before they’ve had a chance to cool off. Voilà — all that’s left is the taste test!
How to prove that Santa stopped at your home on Christmas Eve Courtesy of Newspaper Toolbox
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re your kids looking for proof that the presents under the tree were indeed delivered by Santa Claus? The jolly old man is known to leave behind bits of evidence in the homes of those who made the nice list, so here are a few things to look for come Christmas morning (and for Mom and Dad to prepare the night before). • A gift for Santa. Ask your kids to leave a drawing, a card or a handmade gift for Santa to keep. It’s sure to raise his spirits and help him along the rest of his journey. • The half-eaten snack. Have the kids prepare a small snack for Santa and his reindeer (who might lose a bell or two in the snow while they eat). The leftovers will
be undeniable proof of Santa. • A letter from Santa. Did Santa enjoy his snack or gift? Maybe he should leave a thank-you note for the kids! Just make sure his handwriting doesn’t look too familiar. • Footprints. Leave boot prints in the snow (or use soot from the fireplace) to trace Santa’s footsteps. You can also leave reindeer tracks in the snow to show where Dasher, Dancer and the others stood to eat their carrots. • Signs of Santa. Leave a piece of red velvety fabric near the chimney to make it seem like Santa tore his coat on the way down. If you don’t have a chimney, Christmas tree branches will do the trick. • Magic dust. Unbeknownst to him, Santa left a trail of magic dust behind. Spread a bit of glitter around and you’re done!
VOICE OF THE YOUTH ›››
For Kids. By Kids.
Coloring Page
Wednesday, November 23, 2016
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For Kids. By Kids.
Wednesday, November 23, 2016
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VOICE OF THE YOUTH
There’s
so much to do in
Life
Stay Healthy for It!
ACCEPTING NEW PATIENTS
We know how important it is for you and your family to be healthy so you can be there to experience baby’s first steps, the t-ball games, the “I Do’s”, the grandbabies, and even great grandbabies. That’s why Family Medicine is important to us.
CHILDREN & ADULTS
FAMILY PRACTICE PROVIDERS
Tyler Anderson PA-C
Tamara Bruns DNP, ARNP
Jennifer Creaser ARNP
Mary Crowell DO
Warren Ellison MD
Donald Greggain MD
Christopher Iacobelli MD
Jeremy Ostermiller PA-C
John Rudolph DO
Carson Seeber MD
Tri-State Family Practice | Medical Office Building, Suite 10 1119 Highland Avenue, Clarkston, Wa 509.758.1450 | www.TriStateHospital.org 492562KW_16