Wednesday November 7, 2018 by Daily Titan

Wednesday November 7, 2018

The Student Voice of California State University, Fullerton

Volume 104 Issue 31

Local district candidates await final results

DOMINIQUE KAYE VILLAMOR / DAILY TITAN

JESSICA RUIZ / DAILY TITAN

Gil Cisneros, Democratic candidate for the 39th District, said his campaign set a foundation for a blue wave in Southern California.

Young Kim, Republican candidate for the 39th District, would be the first Korean-American congresswoman.

Cisneros and his supporters remained hopeful throughout election night.

Kim was confident that she would be taking Ed Royce’s seat at her campaign watch party.

Congressional District seat, the loss will ensure at least two more years of Republican dominance in the district. As Kim’s chances of victory steadily increased throughout the night, Cisneros and his supporters remained optimistic. “There’s still a long way to go in this election. We aren’t going to know the results for a while but because of all the hard work and all of the support that has been given to me, I know that we’re going to do very well tonight,” Cisneros said. “I still feel really good that the results are going to be great and they are going to be in our favor.”

DIANE ORTIZ News Editor

With 85 percent of votes counted by the end of election night, Young Kim led with 52.6 percent of votes, with Gil Cisneros at 47.4 percent after a year-long campaign. The results were not final Wednesday as of print time. However, Kim maintained the lead from the start of the night with Cisneros following closely behind. If Cisneros does not take the 39th

SEE BLUE

NOAH BIESIADA Asst. News Editor

After a heated congressional race over the past year, Young Kim was leading the polls Wednesday as of print time in the race to become the new representative for California’s 39th District. If she wins she would be the first Korean-American women in Congress. The race couldn’t be called on election night, as only 81 percent of the vote had been counted, with Kim holding 52.8

percent of the vote and her Democratic opponent, Gil Cisneros, holding 47.2 percent as of print time. “I’m dying to say I won, but I’m holding my tongue,” Kim said. In June, the California primary narrowed the pool from 17 candidates to only Cisneros and Kim. The campaign between the two was close throughout, and the marathon race that began in January was considered one of the nation’s key tossup elections. This election will select the first newcomer to the 39th congressional seat in over two decades. SEE RED

#TitansTurnOut on Titan Walk Several CSUF organizations lined up to inform students on Election Day. IAN FINELY

Asst. News Editor

A barrage of student organizations flooded Titan Walk on Thursday, marking the culmination of Cal State Fullerton’s efforts to engage younger voters. This included the formation of the Associated Students’ Voter Registration Coalition and the universitywide hashtag used by President Fram Virjee, #TitansTurnOut. Students, staff and faculty were approached by members from several campus groups encouraging them to vote in the 2018 midterm elections. While each group on Titan Walk shared the goal of increasing voter turnout among college students, they did so with several different motivations. For Pi Sigma Alpha (the CSUF political honors society) and the Political Science Student Association, that goal was to create a more politically-involved culture regardless of which candidates students vote for, said political association member Jakob Castro, whose organization sold

American flag ribbons to encourage students to go to the polls. “Even outside of election season, politics is everything around us. I think it’s something that we as a nation should care more deeply about, because it does affect our daily lives more than we think,” Castro said. Only a few yards away, the Associated Students’ Lobby Corps mirrored this sentiment with a free barbecue in front of the Titan Student Union that also provided information to help students vote. “I think it’s about empowering students to make their own choices. We’re not looking to make choices for students or tell them how to vote,” said Faith Colburn, advocacy coordinator for Associated Students’ Lobby Corps. Like many of the organizations on Titan Walk, Lobby Corps is most visible during election season, but Colburn said they continue to be involved in politics year-round. “It’s about engaging with our legislators and with our policy, continuing to make sure we hold our legislators accountable. I don’t think that stops from today, I think that it’s ongoing,” Colburn said. SEE POLITICS

ANITA HUOR / DAILY TITAN

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2 News

WEDNESDAY NOVEMBER 7, 2018

Red: Race remained close throughout night

JESSICA RUIZ / DAILY TITAN

Young Kim, Republican candidate for the 39th District congressional seat, welcomed volunteers, donors and supporters to her watch party in Rowland Heights. CONTINUED FROM 1 Ed Royce, the former representative for the district, has been in office for 25 years, and his decision to not run in the 2018 election early this year spurred a slew of candidates from both sides of the aisle. Kim worked for Royce for over two decades, and served as the California state assemblywoman for the 65th District from 2014 to 2016. While the 39th District historically favors Republican candidates, the district voted for Hillary Clinton in the 2016 presidential election. This political climate made the 39th

District a highly contested race, seeing both candidates gaining and losing the advantage in the polls since their nominations in June. Kim’s election party was packed with several volunteers and donors, all watching the vote closely throughout the night. “I love her values,” said Lori Cook, a Kim supporter whose church hosted the Republican candidate several months ago. “I love her transparency and her love for her country is very important as well.” Ana Velasco, who helps represent the Latinos for Young

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Kim group, also commented that many Latinos are voting for Kim because of her American success story. “I think that she’s pretty much a mother, a person who came from another country, and now she’s become a U.S. representative,” Velasco said. While the vote still hadn’t been called, Kim did come out and make a rousing speech to her supporters. “I think that’s going to make a difference, God has a way of working in this election cycle, and he has really paved the way,” Kim said. “Our campaign has the momentum, and we’re

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going to win it. I just feel it.” Kim commended and congratulated her opponent on a well-run campaign and appreciated the hard work Cisneros put into it. “Despite all the millions of dollars that came out, this is one election that we can prove that we cannot buy ourselves into a seat,” Kim said regarding the total campaign contributions Cisneros had accumulated. Cisneros campaign received around $11.1 million dollars in contributions and loans while Kim received $2.5 million dollars. Kim also gave several

thank-you’s to supporters in attendance, including her family, Congressman Ed Royce, one of her “prayer warriors” David Lane of the American Renewal Project, college students that volunteered on the campaign and others. “I ran to represent my family, my friends, my neighbors and the community with whom I’ve built a very strong, deep relationship over the years,” Kim said. “I think I can embody the meaning of achieving the American dream. America provided such a great opportunity for me and my family to succeed on our own.”

Politics: CSUF gets informed

JOSHUA ARIEF HALIM / DAILY TITAN

Political groups encouraged students in the midterm elections on Tuesday. CONTINUED FROM

Some groups advocated that students vote a specific way. Nara Kim, field manager for the Korean Resource Center in Action, said the organization endorses student candidates that emphasized a few key issues, such as immigration, health care and homelessness, that the center believes will affect communities that are historically underrepresented. One of the candidates the group endorsed was Duke Nguyen, a Vietnamese immigrant, who works in law enforcement and ran for the sheriff of Orange County. Nguyen supports the notion of being a sanctuary state because he believes it will protect immigrants. He also wants to work on issues that the center cares about like decriminalizing homelessness, Kim said. “It’s not illegal to be homeless. No human should be illegal, for any reason,” Kim said. The center was not the only group to promote voting on a

mission. Across the walkway was Rise California, a nonprofit that fights for free college tuition across the state. Rise California encouraged students to participate in order to make the student vote more influential statewide. “We’re trying to increase primarily the student vote so that elected officials in the future will know that students are having a high voter turnout. That will pressure them to hear our demands, hear our policy, hear what we want to see,” said Buomaro Vicente, the organizing manager for the group. Regardless of their motive, every organization said this year’s election would see an improvement in the turnout of young voters. “Look at the times now, I think there’s a sense of urgency. We don’t like the fact that we let people who aren’t really representative of us decide things for us. We want to start deciding things for ourselves now, the earlier the better,” Castro said. VISIT US AT: DAILYTITAN.COM

News 3

WEDNESDAY NOVEMBER 7, 2018

Californians exercise their civic duty

This election cycle, Orange County saw 1.5 million registered voters. WILL ROBBINS Staff Writer

KORRYN SANCHEZ Layout Editor

A steady flow of eager voters wrapped around the block of Cal State Fullerton’s Golleher Alumni House on Tuesday to cast their votes for the midterm election, hoping to weigh in on important issues on the ballot. CSUF has seen increased voter registration with students, placing No. 2 in the University and College Ballot Bowl behind Cal Poly San Luis Obispo. Across California, a record 19.6 million people were registered to vote ahead of the election, a number that Secretary of State Alex Padilla said is almost unprecedented in a midterm election. “Today has been very popular and lots of turnout both at our office and in the polling places throughout the county,” said Jackie Wu, the community outreach manager with the Orange County Registrar of Voters in between breaths while dealing with Election Day chaos. Orange County was the location for many highly-contested congressional races including the 39th, 45th and 48th District. In the 39th District, which encompasses portions of Los Angeles, San Bernardino and Orange counties, Republican candidate Young Kim and Democratic candidate Gil

JOSHUA ARIEF HALIM / DAILY TITAN

Voters waited in lines to cast their ballots on Election Day, including those who stood in line at the Cal State Fullerton Golleher Alumni House.

Cisneros competed to take longterm Republican representative Ed Royce’s seat, who did not run for re-election. Bryan Cantley is a professor of 3D design and design foundations at CSUF and said he was delighted by this year’s election. “I’ve never seen this much energy and interest in a general election. It’s nice to see this much energy and enthusiasm on something that is usually swept under the rug,” Cantley said. In the 2016 presidential primary elections, 20 percent of registered voters voted at a polling place on Election Day, while 29 percent

voted by mail-in ballots. Erica Dickey, a registered Orange County voter, emphasized the need to vote and described it as her civic duty. As a mom, Dickey said the candidates need to represent what her family believes in. On the California ballot for this election cycle, there were 10 different statewide candidate races that spanned throughout the different counties and districts. California had all 53 seats for the House of Representatives up for election across the congressional districts, and a position in the U.S. Senate. Democratic candidate Gavin

Newsom beat out the Republican candidate John Cox to become California’s new governor. Along with the numerous state and local government offices up for election, there were 11 propositions on popular topics such as repealing the gas tax, allowing rent-control regulations and increasing the food industry’s caged-animal living quarters. Issues like the dialysis treatment were the main reason certain voters took to the polls, such as Jazmin Flores, an Orange County resident who voted in Anaheim. Flores has family members that depend on dialysis treatment on a

regular basis. Proposition 8 was one of the things she looked forward to voting on. Others like Ahmad Ahmadi, a muslim immigrant that has been in the country for 40 years, felt pressured to vote because of society’s current state of affairs. But some would rather focus on the policies that impact them. “My interest is in politics. I felt really inclined to learn more about our government and that influenced what I’m majoring in college. (Voting) is a civic duty that you have to your country,” said Ashley Rodel, a political science student.

“It’s incredible to see the journey that this district has taken. Two years ago, during the last presidential election in 2016, a lot of people were woken up in this district,” Cisneros said. “We thought: If we could vote Democrat for president here in this district, why can’t we elect a member of Congress as well?” As the ballots were counted, hope never left the Casa Bonita Event Center, where Cisneros was holding his campaign watch party. Volunteers, donors and family members remained in positive spirits awaiting the results of the hotly contested race. Jacki Cisneros, Gil Cisneros’ wife, took the stage with confidence and appreciation for those who helped along the campaign. “We are so appreciative as a

family that everyone has embraced my husband. My fatherin-law got to hear his son being endorsed by (former) President Obama. That does not happen in our family,” Jacki Cisneros said. While the votes of the 39th District were being processed, those who attended the watch party celebrated wins of other Democratic candidates as the night went on. “I feel really good. We’ve only got East Coast polls back so far for the most part, and we’ve already taken back the House. I think that’s a really encouraging sign,” said Cory Irwin, student outreach coordinator for the Gil Cisneros campaign and Cal State Long Beach alumnus. As of print time, the Democrats were officially able to take 219 seats in the House, which Irwin said he believes is monumental because it will allow for investigation into President Donald Trump. “We can get some tax returns. We can see who’s investing Trump’s companies. There’s just so many things that Republicans have just failed to show the truth about. No matter which way they lean, I’m just excited to see what the outcome of those investigations is,” Irwin said.

Most of those at the watch party heard Gil Cisneros’ story many times. After serving in the Navy for 10 years, he won the lottery and used his money to give back to his community. Following the results of the 2016 election, he decided he wanted to make a change himself. While it is unsure if Gil Cisneros will run again if he loses this election, Jonas Poggi, student organizer of the campaign and sophomore at the University of La Verne, said he is confident the Democrats of the 39th District have established a network of people in the district who care about the country. “Even if Gil doesn’t run, I know that the good people of the 39th District will rally behind someone just as good as Gil is as a candidate,” Poggi said. Even though the results were not announced on election night, Cisneros said he was proud of how the campaign went and that he believes it created a foundation for Democrats that will continue to grow. “We have built something here that we are going to continue on for many years,” Cisneros said. “We are going to create a pipeline of Democratic candidates that are going to be able to run in all elections.”

Blue: Cisneros close behind Kim in polls

DOMINIQUE KAYE VILLAMOR / DAILY TITAN

Cisneros pointed to Hillary Clinton’s win in 2016 as a sign that the 39th District wanted change. CONTINUED FROM 1 Cisneros said the 39th District has changed since the

presidential election in 2016 when they voted for Hillary Clinton.

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4 Opinion

WEDNESDAY NOVEMBER 7, 2018

TITAN TOON: CONSTRUCTION ON CAMPUS

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Opinion 5

WEDNESDAY NOVEMBER 7, 2018

Memes can be damaging to politics

PHOTO ILLUSTRATION BY DOMINIQUE KAYE VILLAMOR

By using humor to reinforce their opinions, audiences dilute debate.

SOPHIA ACEVEDO Asst. Opinion Editor

EMILY MIFFLIN Layout Editor

With just a quick search on Google, the wonderful world of memes presents a large bounty of content regarding President Donald Trump and his time in office. But while comparing Trump to an orange Cheetos puff may be humorous; it’s superficial and shows a fairly shallow understanding of politics. Political memes hinder civil discourse by diluting debate and arguments to uninformed mudslinging, and promote obtuse views of Trump’s policy and social issues, which can create an extremely damaging and absurd view of politics. Whether it’s his love for Kanye West or his questionable diet choices, Trump always finds himself in a ridiculous meme that promotes the views of either Democrats or Republicans. People don’t take the time to gain a better understanding of political issues that go beyond humor and amusement, and would rather remain ignorant of a more accurate political reality. Most people just aren’t interested in real news anymore and only look for what is trending on a day-to-day basis. Thirty percent of adults in the U.S. get news from Facebook, and this percentage is even higher with the younger demographic. It was found that 7 percent of people using Facebook “run into news content” while scrolling aimlessly. This is a problem, because the younger generation is no longer looking for what’s important, but sees only what is at the top of their social media feeds. Social media and memes don’t do a sufficient job explaining America’s complicated political system, and don’t provide enough content to be considered substantial, with only 15 VISIT US AT: DAILYTITAN.COM

percent of news on Facebook consisting of government and political coverage. Particularly for audiences who are barely following politics, memes can end up promoting a groupthink mentality that only reinforces bipartisan party ideas. As politics become more polarized, it’s difficult to develop a unique opinion online without being swallowed by the animosity of either party. As a result, it’s become difficult for audiences to gain a thorough understanding of Trump’s political stances and the severity of political polarization if a situation is dumbed down to an absurd meme account. Perhaps what’s been most damaging about memes in politics is the fact that the self-described “alt-right” memes have fostered a truly upsetting and violent interpretation of what’s been happening politically. Last October, a series of bomb threats were sent out to CNN headquarters and Democratic leaders. As was later discovered, bomb suspect Cesar Sayoc owned a van filled with stickers of political memes and photos in support of Trump and his views. Looking into his social media accounts, Sayoc also tweeted a meme that falsely said survivor David Hogg didn’t go to Stoneman Douglas High School and that he was paid by George Soros to be a protestor, according to The Associated Press. Though memes are supposed to be seen as jokes — satires and parodies of politics and daily lives — they have impact on people’s views, whether that was their intended purpose or not. The World News Bureau is an example of a website that wishes to spread the use of different memes for the purpose of entertainment. Its most prominent memes include edited Trump tweets supporting “alt-right” views. Most recently one in response to the bomb threats towards CNN and Democratic leaders read, “It appears the bombers has been caught. While I’m relieved, I won’t lie — I was kind of hoping he’d take another run at Maxine Waters and Robert DeNiro. Just kidding. #seriousasaheartattack.” This conservative satire site was recently brought to light for the general public to see after its affiliation with the recent bomb threats against CNN and Democratic leaders. One of its memes was seen attached to

a bomb directed toward CNN displaying a parody of an ISIS flag with women in provocative poses and the phrase “Get Er Done” displayed on it. Though World News Bureau cannot and should not be blamed or persecuted for the alleged acts of Cesar Sayoc, they are an example of how memes can be used for agendas other than comedy and reinforcing

political views. Memes can become sinister and damaging to society because people who hold extremist views hold these political hyperbolistic jokes to heart. Making political memes that inspire hate normalizes these views and desensitises people to those that hold them. There needs to be a line drawn between humor and

hatred, and distinctions between entertainment and our political institutions. People need to go beyond memes and social media to be a part of politics in America, to go beyond the hate and mudslinging that we are all too familiar with in this day and age because it’s making a real life impact on how we view politics, and not for the better.

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6 Lifestyle

WEDNESDAY NOVEMBER 7, 2018

Review: Teen witch brings wicked new show “The Chilling Adventures of Sabrina” is an occult drama with strong female leads. SOPHIA ACEVEDO Asst. Opinion Editor

All it took was an endearing half-witch, half-mortal and a heavy dose of supernatural horror to make “The Chilling Adventures of Sabrina” the perfect Halloween series. The 10-episode series follows the life of Sabrina Spellman (Kiernan Shipka), a half-witch who has successfully lived a double life as a human and witch in Greendale. However, upon her 16th birthday she must sign the Book of the Beast and choose between the life she’s developed with her friends and being a powerful witch in Greendale by choosing the Path of Night. The new Netflix series debuted on Oct. 26 and is a far world away from the bubbly and comedic 1990s version “Sabrina, the Teenage Witch.” To create a clear distinction between the previous series that aired from 1996 to 2003, creator and executive producer Roberto Aguirre-Sacasa, who has also worked on others shows like “Riverdale” and “Glee,” developed a perfect blend of horror and drama. The show may carry a dark mood throughout the series, but the horror elements don’t reach the point where it’s overly gory. The more dramatic moments happen at just the right time, which keeps the series from being another soap opera teen high school show. From sleep demons to resurrection spells, Sabrina’s antics at times get the best of her, and the first season as a whole does an excellent job setting up many avenues for the show to explore:

Sabrina’s quest of fighting against Satan, the truth behind her parents’ mysterious deaths and Mary Wardwell’s (Michelle Gomez) scheming. Casting for the show also delivered several breakout performances from young actors and actresses that made the show truly captivating to watch. Shipka was a brilliant choice to play Sabrina. She masterfully executes the duality of Sabrina’s light and dark personality, serving both as a bright-eyed, bold half-human with strong morals and as a stubborn halfwitch with a tendency to disregard the rules. Prudence Night (Tati Gabrielle) serves as another character that will surely be more significant in the next season. Gabrielle portrays her character masterfully, playing the bad witch everyone either loves to hate or absolutely adores. Rather than being a one-dimensional mean girl archetype, Gabrielle’s delivery shows that the witch is multilayered. She has questionable morals, a strong and intimidating demeanor, but also can be relatively considerate toward others. Though the series could have spent less time with Harvey Kinkle (Ross Lynch) and more with Salem the cat (who honestly got more time on the red carpet premiere than the actual cast of the show), the other supporting characters also help create a clear division between Sabrina’s two vastly different lives. Aside from the main plot of the show, “The Chilling Adventures of Sabrina” also has powerful themes that can resonate with younger viewers. Sabrina’s struggle with giving away power by relinquishing her free will proves that her character isn’t that of the chosen one that gets nearly

everything handed to her, but is one that has to make sacrifices to get what she wants. The open message of female empowerment (as well as the harrowing challenges the women face) is the backbone for the series. This is inspiring and welcoming, particularly since “The Chilling Adventures of Sabrina” has predominantly female leads who are all different

in personality, yet outspoken with brilliant minds. Overall, “The Chilling Adventures of Sabrina” is sweet enough to give its viewers a toothache and completely binge-worthy for anyone who’s looking to feel festive during the spooky season. After the buildup in the last few episodes, it only leaves viewers excited for what the

ANITA HUOR / DAILY TITAN

next season has to offer. Though the cast has been filming back-to-back for the second season, those in eager anticipation can delve into “The Chilling Adventures of Sabrina” comic book by Archie Comics (the show makes homage to in the opening credits), or take yet another walk through Greendale by rewatching the series again.

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Leisure 7

WEDNESDAY NOVEMBER 7, 2018

WHERE’S TUFFY?

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ARIES (Mar. 21 - Apr. 19) Worry isn’t really your style, but that might not stop you from trying it on for size today. You’re probably concentrating too much on what you might lose rather than what you stand to gain.

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TAURUS (Apr. 20 - May 20)

Last Week’s

WINNER

Push your ego aside and let a loved one have his or her own way now. It’s not so much that you’re wrong and they’re right. But the Scorpio New Moon triggers your 7th House of Relationships, motivating you to fight for control in the name of love.

Where’s Tuffy?

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Last Week’s Location: Mihaylo Hall

GEMINI (May 21 - Jun. 20)

SAVE-THE-DATE

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You need to work both smart and hard today. The intense Scorpio New Moon in your 6th House of Discipline might suck you right into a vortex of activity. Set limits for yourself, make a plan, and roll up your sleeves.

umbrage

11/6: Election Day 11/15: Daily Titan Fest @ Humanities Quad

a feeling of being offended or resented

CANCER (Jun. 21 - Jul. 22)

11/20 - 11/25: Fall Recess

You may experience a lifealtering epiphany regarding your relationship to fun and pleasure. The Scorpio New Moon’s dive into your 5th House of Fun and Games plunges you into invigorating waters.

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CLASSIFIEDS

The privacy and coziness of home is extra alluring now. You yearn to be snug and safe, and there’s nothing wrong with that. The passionate Scorpio New Moon inhabiting your 4th House of Home makes for a perfect day to entertain a small group of friends or family.

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VIRGO (Aug. 23 - Sep. 22) You might not bill yourself as a mind reader, but perhaps you tap into people’s thoughts enough to convince them otherwise. The piercing Scorpio New Moon in your 3rd House of Communication empowers you to grasp insights that normally take a while to figure out.

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SCORPIO (Oct. 23 - Nov. 21)

SAGITTARIUS (Nov. 22 - Dec. 21)

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SUDOKU 7

Daily Sudoku: Thu 1-Nov-2018

There’s a clearing away of emotional confusion occurring now which will allow your inner light to come bursting forth soon enough. Although the stormy New Moon in your sign might not shine yet in the night sky, you don’t have to rush its return.

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3 5 2 1 8 9 4 6

You can run, but you really can’t hide from yourself. Perhaps there’s more on your mind than you care to admit to now, even to those closest to you.

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Daily Sudoku: Sun 4-Nov-2018

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CAPRICORN (Dec. 22 - Jan. 19) You prove to be a true friend to someone who’s feeling the blues today. But it’s not so much about heroics as it is about a mutual exchange of support.

AQUARIUS (Jan. 20 - Feb. 18) You can be courageous today. To be brave is not the absence of fear, but the ability to push past it, especially in pursuit of your desires. Your passions are strong, making it easy to bob along with great highs and profound lows. © thewordsearch.com

PERSONAL HYGIENE:

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PISCES (Feb. 19 - Mar. 20)

Your higher self delivers significant spiritual messages that come via dreams or random signs you notice throughout the day. Listening to other dimensions comes naturally as the Scorpio New Moon in your 9th House of Philosophy harmonizes with psychic Neptune.

SOLUTION WILL BE PUBLISHED IN THE NEXT ISSUE.

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8 Sports

WEDNESDAY NOVEMBER 7, 2018

Athletes find balance through food Healthy meals are the foundation of peak performance levels. SAMMY JONES Staff Writer

Athletes are expected to perform at high levels successfully and a balanced diet can help ensure that they will play to the best of their ability. The NCAA promotes nutrition, science, sleep, strength and conditioning as the core of college athletes’ healthy performances. The College and Professional Sports Dietitians Association partnered with the NCAA to create a guide that details the nutrition for college football student-athletes, which can be applied to every college sport. Kyle Burnett, Cal State Fullerton assistant athletic trainer, said failure to eat before a game can lead to long-term injuries that stack up throughout the duration of a season. The guide states that coaches should spend a few months in the offseason establishing healthy nutritional habits for their players. Programs should also use downtime during these months to learn about proper cooking techniques and meat preparation. Skipping meals or not eating before a game can cause health issues and limit an athlete’s performance. The body will begin to burn muscle and organ tissue for energy, which can lead to muscle loss and fatigue, according to LIVESTRONG, a website dedicated to healthy living. “With performance, you need to optimize and give your body as much of that fuel as possible so that you’re able to function appropriately,” Burnett said. “Not only does it affect your performance, but it could lead to potential injuries because you’re not at your peak physical fitness.”

A few easy pregame snacks can include something as simple as fresh fruit or a granola bar. To replenish their energy and load up on carbohydrates, athletes can consider drinking chocolate milk with a meal that includes a lean protein like fish or chicken, according to the Food Network. In a 2015 article, ESPN writer Baxter Holmes detailed the chocolate milk reliance the Los Angeles Lakers had when they finished a game. Players sipped on a unique chocolate milk, consisting of organic cocoa and milk from grassfed cows to replenish their bodies and hold them over until they had a chance to eat an actual meal.

Will Otto, CSUF assistant strength and conditioning coach, tries to keep it simple when helping student athletes come up with meal plans. “You want to have roughly about one fistful of protein, two fistfuls of carbs. You can trickle that in with your fats and that all of a sudden makes your plate,” Otto said. Even professional athletes have changed their diets to improve their game. In 2016, New England Patriots quarterback Tom Brady started a meatless diet. He partnered with Purple Carrot, a vegan meal delivery service, to create a diet that was 80 percent plant-based.

According to Bleacher Report, NBA stars have followed in Brady’s footsteps. Damian Lillard and Kyrie Irving, two of the Boston Celtics young stars, both decided to eat healthier over the offseason. Some of the league’s veterans tried the lifestyle as well. They all made the switch to either vegan or vegetarian diets. However, challenges arise in maintaining healthy eating habits when teams travel. Players don’t have the convenience to cook or prepare their own meals. A common practice within the CSUF athletic program is to make sure the players are fed

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consistently, but this can lead to some unhealthy meals while on the road. The players are fed breakfast, a post-practice snack and a pregame meal on game days. They are provided a postgame meal, typically a restaurant or fast food chain that is relatively close to the arena and that delivers — usually, something as easy as ordering Domino’s. Athletes are also encouraged to eat something three or four times a day to keep their energy levels up. “Being able to refuel consistently throughout the day is going to help it to where you’re not fatigued,” Otto said.