October 28, 2022

Palisades Gazebo Park in Capistrano Beach will be added to the Dana Point Historic Resource Register after a unanimous vote by the Planning Commission this week. Photo: Breeana Greenberg

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Beloved Local Newsman Fred Swegles Dies at 74

BY SHAWN RAYMUNDO

Fred Swegles, a longtime newsman who spent his career covering San Clemente and its neighboring towns, died peacefully in his sleep late Sunday afternoon, Oct. 23, after suffering health complications because of a brain tumor, members of his family confirmed. He was 74 years old.

Swegles’ portfolio of work spanned more than 50 years, having previously reported for the Daily Sun-Post and Orange County Register. In 2018, Swegles launched his CoastLines column with San Clemente Times, writing whimsical, light-hearted pieces that added a bit of levity to the weekly newspaper.

Having grown up and lived in San Clemente for most of his life—longer than the 5 Freeway, he would boast—Swegles had a deep, historical understanding of the growth of the town and South Orange County as a whole.

At staff meetings, the news team could always count on Swegles to offer valuable insight on upcoming stories before launching into his own column pitches that were well-thought-out, detailed and topical.

For about the last 16 months, Swegles battled health issues as a result of his glioblastoma diagnosis, or brain tumor, requiring surgery and ongoing treatments. One of the primary effects of the condition is aphasia, the inability to come up with words and the inability to write—a crushing and crippling reality

for a renowned reporter and storyteller.

His tenure as a local journalist—which began as a cub sports reporter for San Clemente High’s The Triton—allowed him to cover San Clemente’s city government, events and happenings, crime, development and the surf scene, as well as to interview a plethora of characters.

Swegles knew how to get right to the heart of an issue with his storytelling and writing, earning the trust of the community, as well as those he interviewed. He was also an adept photographer and world traveler who often wrote about his adventures to 11 San Clementes around the world.

Swegles was born on Feb. 28, 1948. His first two years of high school were spent at Capistrano Union High School in San Juan Capistrano. He then transferred to San Clemente High School when it opened, and was in the school’s second graduating class.

Afterward, Swegles attended USC, where he studied journalism and Spanish, led the Daily Trojan’s sports desk as its editor, and surfed for the school’s surf team.

In 2018, Swegles’ decades-long run working for the Sun-Post ended when the parent Orange County Register shuttered the paper, along with several other community weeklies. Picket Fence Media publisher Norb Garrett recalls learning of the Register’s decision and calling Swegles immediately.

“I called Fred that same day and offered him a job as a columnist for the SC Times, and he accepted on the spot, but had just two conditions. First, he insisted that he would no longer cover city politics; and two, he wanted the freedom to write only fun stories celebrating San

YogaSix to Celebrate Grand Opening in Prado West

BY BREEANA GREENBERG

After experiencing burnout from working as a high-end executive assistant, Jennifer Mussaw looked to yoga as a way to de-stress.

As she dove into her yoga practice, she started to notice the benefits of how it helped her manager stress, atop other physical and mental benefits.

After training to become a yoga teacher and obtaining her certification, she

moved to Orange County and reached out to Beth Georges, the owner of YogaSix’s Dana Point location, about working at the studio.

Georges worked as an anchor and reporter, transitioning to working as a professor at Cal State Fullerton when her kids were young.

“I’ve been (at Cal State Fullerton) 21 years, but about seven or eight years ago, I fell in love with Pilates when I joined a Club Pilates,” Georges said.

“I loved everything about the fitness; I loved the way it was operated, and at the time, my husband and I had been looking for a business to open, and I said, ‘You know, there’s something about

Clemente and its many personalities,” said Garrett.

“Of course, I agreed immediately,” Garrett continued. “Needless to say, I’m so honored to have had Fred work for the SC Times and call him my friend. He is a true San Clemente treasure who chronicled the town’s transformation from sleepy surf town to thriving community of 68,000.”

Over the past few years, Swegles has been recognized for his contributions to the town, twice by the San Clemente City Council and by the San Clemente Chamber of Commerce. After the SunPost was shuttered, councilmembers in June 2018 presented Swegles with a plaque acknowledging his work as a journalist.

“Frankly, it’s hard to determine if there’s anyone who’s had more of an impact over the last 50 years in our community,” Tim Brown, the city’s then-mayor, said, “and I just want to commend you, Fred, for everything you’ve done for the community, for the news you provide, for keeping us all informed, and for providing our residents with everything

they need to know.”

In 2021, the Chamber honored Swegles by naming him the recipient of its Outstanding Lifetime Achievement award.

“Over the last 50-plus years, there’s no one in this town who’s had more awareness of San Clemente’s historical growth, issues of concern, significant historical highlights, or its notable list of community characters,” Larry Rannals, the Chamber’s then-vice chairperson, said of Swegles at the time.

And this past August, Swegles’ name was added to San Clemente’s Wall of Recognition—an honor “dedicated to those individuals who, through their contributions and selfless efforts, have made the City of San Clemente, our community, a better place to live, work, and play.”

In honor of the placement on the wall, the City Council presented Swegles with another plaque recognizing the latest achievement.

At Swegles’ request, his family said, there will not be a formal memorial service or Celebration of Life ceremony.

this Pilates Studio; it seems easy to operate, right?’ ” Georges continued.

While still teaching at Cal State Fullerton, Georges has opened five exercise studios, franchises of Exponential Fitness Studios.

Georges signed a lease for the studio space for YogaSix back when the Prado West development was still an empty lot.

“I just saw the plans and committed to it,” Georges said. “We are so thrilled with that space; we love Prado West, we love Dana Point. I feel like that’s just such a wonderful center for the community that offers so much, all in that little walking distance.”

The name YogaSix stands for the six

signature classes that the yoga studio offers: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt and Flow.

Y6 101 is a beginner class, great for anyone trying yoga for the first time or getting back into yoga, Georges said. Sculpt and Flow, she added, is a chance to warm up with yoga and pick up weights and resistance bands for the rest of the class.

“We really pride ourselves in our ability to let any level come to any class; it’s an accessible yoga studio for all. Our classes are designed to make it so everybody can give us a try and feel comfortable,” said Mussaw, the general manager

Fred Swegles, a longtime newsman who spent his career covering San Clemente and its neighboring towns, died peacefully in his sleep late Sunday afternoon, Oct. 23. Photo: Eric Heinz/File

Palisades Gazebo, Pines Park Receive Historic Designation

BY BREEANA GREENBERG

Pines Park and Palisades Gazebo Park in Capistrano Beach will be added to Dana Point’s list of historic sites following a unanimous vote by the Planning Commission on Monday night, Oct. 24.

With the additions to the Historic Resource Register, both sites may receive plaques denoting their significance to Capistrano Beach’s development. The two parks, both a part of the Doheny development in the 1920s, are the last city-owned properties to be eligible for designation as a historic site.

Commissioner Eric Nelson noted that recognizing historical sites is important “for all cities to think about, but a city like ours that’s been around for a long time before we were incorporated with a lot of history, the fact that the Doheny family is part of that history and this is a park that they built, is an important element.”

In a letter supporting the addition of both sites to the historic register, Dana Point Historical Society President Barbara Johannes and Preservation Chair Keith Johannes wrote that the parks “are histor ic sites that contribute to the eclectic visu al character of our community and serve as reminders of the City of Dana Point’s rich and colorful past, for the enrichment

of current and future generations.”

“The historic designation of Pines Park and Palisades Gazebo Park recognize their significance in the unique history of Capistrano Beach within the City of Dana Point,” the letter continued.

Palisades Gazebo was identified as a historic resource during Historic Inventory Surveys in 1997 and 2015. Pines Park was not identified at the time, as the surveys focused on structures that were historic landmarks.

“The gazebo and its surrounding park are significant for their association with Dana Point’s earliest development patterns and for reflecting the vision of the Doheny Family,” according to the city’s staff report.

The original gazebo on Palisades Drive was restored in 1978, according to the Dana Point Historical Society.

Pines Park, named after the large number of mature pine trees throughout the park, once had a “wood viewing gazebo that provided sweeping views of Capistrano Bay, as well as stairs and walking paths, stone retaining walls and various other site features.”

According to the staff report, photos from the early 1930s show a gazebo and rose garden on the grounds once referred to as the “Bowl Gardens,” now an empty dust bowl.

The gazebo deteriorated over the years, and by the late 1960s, it was

Dana Point Resident to be Featured in San Clemente Art Show

BY BREEANA GREENBERG

For Dana Point resident Nevine Erian, the process of creating artwork is meditational and grounding.

The dichotomy between Erian’s career as a consultant in biotech regulatory affairs and compliance and her passion for creating free-flowing, improvisational artwork is clearest when she’s painting.

Painting is “very relaxing,” Erian said. “When I paint for eight hours, I don’t think about anything else. It’s like I’m meditat ing. Which is very peaceful, because I’m a very analytical and worrywart type of person … it helps ground me.”

Erian studied Electrical Engineering in college and went on to get a Master of Science in Quality Assurance and a Master of Business Administration.

“I had a passion for mathematics,” Erian said. “I did not want to pursue art, because I wanted to be financially independent, and artists have a tough time making it, I guess.”

In high school in Cairo, Egypt, Erian was drawn to painting. Before Erian left

Egypt, she decided to do something along the arts, whether it was flower arranging, photography or designing jewelry.

She immigrated to Los Angeles when she was 16, and later moved to Dana Point in 1999.

“I started engineering, but after college, I took photography classes and did

professional photography portraits and weddings and all kinds of photography just for the fun of it,” Erian said.

Over the years, Erian has designed jewelry, painted and dabbled in flower arrangements. In early 2020, she came across a video on Pinterest showing the process of acrylic fluid painting and was instantly intrigued.

Erian loved the flexibility and freedom of painting abstractly.

“I like the sense of adventure,” Erian said. “It’s very different than the work I do during the day, which is these are the laws, this is how you meet them, these are procedures you follow, and this is the output you are going to get.”

Fluid acrylic painting is a more “improvisational type of art,” Erian said.

The abstract style of pouring acrylic paint onto a canvas, “flowing, bending and moving” the paint without a brush, offers more freedom than other mediums, said Erian, whose work will be on display for several weeks at the San Clemente Community Center starting on Nov. 6.

For its Winter Show, which will run through Dec. 22, the San Clemente Art As sociation chose Erian as its featured artist.

“The San Clemente Art Association is delighted to have Nevine Erian as our

demolished by the county because of public safety concerns.

Though there is no longer a gazebo at Pines Park, the staff report notes that “the continuous use of the site as a public open space, as well as its remnant features, convey the history of the Capistrano Beach community, specifically with early efforts of community planning and development.”

Neither of the parks was found to be eligible for the National or California Register of historic sites.

The designation will have no limitation on future improvements to the sites, Dana Point Planning Division Senior Planner John Ciampa explained. The historic registry is a local list and not affected by the California Environmental Quality Act, which protects buildings constructed more than 50 years ago.

With the designation, both sites may receive a plaque denoting its historic significance. These plaques could be a chance for visitors and residents alike to learn more about Dana Point’s development and history, Johannes said.

Planning Commission Chair John Gab bard added that he’d like to see the Histor ical Society work with the city to come up with “some kind of narrative on the plaque that talks to the history of the area and how Capistrano Beach came into existence.”

“The park is really a focal point of that part of our community,” Gabbard continued, “so anything that we can do to bring that up and talk about it, I think is money well spent.”

featured artist for the Winter Show,” the Art Association said in a prepared statement. “Her paintings are bold and exhibit a wonderful kinetic energy and color palette.”

The association added that Erian “consistently wins awards in SCAA shows and is one of our most popular artists.”

Being the featured artist in the upcoming art show, she said, is an honor.

“The majority of the entries of the artists who submitted their work are classical artists: they’re watercolor artists or oil or acrylic, but more realism,” Erian said. “I liked the abstractness. I like going into something not knowing exactly how it’s going to turn out.”

Erian said she hopes to evoke joy in all who see her work.

“This kind of medium and painting gives me lots of joy, and my objective is for other people to experience this joy when they see my work,” Erian said. “I want someone, when they pass by my painting on their wall, I want to bring them a smile on their face every time they see it.”

Prior to the Winter Show, Erian will be at the Rancho Santa Margarita Arts and Crafts Fair on Saturday, Oct. 29, from 11 a.m. to 4 p.m., selling small holiday gifts and painted ornaments.

Palisades Gazebo Park in Capistrano Beach, built in the late 1920s, will be added to the Dana Point Historic Resource Register after a unanimous vote by the Planning Commission on Monday night, Oct. 24. Photo: Breeana Greenberg

Dana Point resident and artist Nevine Erian, who specializes in abstract, fluid acrylic art, will be the featured artist in the San Clemente Art Association’s upcoming Winter Show, which will run from Nov. 6 through Dec. 22. Photo: Courtesy of Nevine Erian

Mermade Market Returning to Ocean Institute

BY BREEANA GREENBERG

Mermade Market, the unique, nautical-themed, hand-curated marketplace, will return to the Ocean Institute from Wednesday, Nov. 2, through Saturday, Nov. 5, to offer a special opportunity to stock up on holiday shopping from artisans and small business owners.

After eight years and a dozen gatherings, this year’s market will be a little dif ferent than years past. On Friday night, Nov. 4, and all day on Saturday, there will be a beer garden and live music. And though there will be only one Mermade Market this year, it’ll run for four days instead of the usual three.

The Mermade Market, which founder and owner Elise Capener launched in April 2014, first got its start on San Juan Avenue in the Lantern District.

But as it continued to grow, “you could tell that the space was kind of bursting at the seams a bit,” said Hillary Salway, who manages the outside portion of the market.

Mermade offers both indoor and outdoor shopping space, with about 35 vendors expected outdoors and roughly 50 indoors.

Salway, once a vendor before getting involved in planning the outdoor vendors this past year, said that when the Mermade Market moved to the Ocean Institute in 2020, it was “almost like a match made in heaven.”

“With all of the motifs they (the Ocean Institute) have around there, it just goes right in line with Mermade Market,” Salway said, noting that the organizers of the event look for a unique variety of small businesses and artisans in its vendors.

“We’re looking for things that you’re not going to find at your everyday arts and crafts fair or weekend antique market or farmers market, even,” Salway said.

Though the Mermade Market brings back a significant number of repeat vendors, Salway said they “love, love, love spreading the love and giving these new and up-and-coming small businesses that our city is just littered with” the

opportunity and exposure to sell their goods.

There will also be two junior makers at this year’s market, she said.

“It’s so cute to see these kids, these entrepreneurial kids, come up with the best ideas,” Salway said.

For parents looking to shop around, the Ocean Institute will offer child care Wednesday through Friday from 10 a.m.2 p.m. and additionally from 4-8 p.m. on Friday at the Surf Deck. Child care will be offered for $20 for a 75-minute shift, plus an additional $10 per additional child.

The market will also feature face painting for purchase and free crafts for kids by Serra Preschool.

Before the market opens on Wednesday and Thursday mornings, iHeartYoga will be offering a free yoga class starting at 9 a.m. Those interested in signing up for the free, 60-minute class can do so at iHeartYoga’s website.

Local coffee from Bear Coast and High Tide Coffee Company will be offered throughout the four-day market. Pacific Pearl is set to cater on Wednesday, and food trucks will be on-site Thursday through Saturday.

For artisans and small businesses interested in selling at future Mermade Markets, Salway recommends signing up for email updates to get the latest information. Applications will open in February for makers to sign up for next

COMMUNITY MEETINGS

SATURDAY, OCTOBER 29

Challenging Cancer

10-11:30 a.m. The Challenging Cancer group is conducting weekly meetings through Zoom video conferences. The meetings are open to caregivers, people who have a compromised immune system, and people dealing with cancer. To join, email donnavigil2@gmail.com or linda_crdv@yahoo.com. heritagesc.org.

TUESDAY, NOVEMBER 1

Because I Love You (BILY) 6:30-8:30 p.m. The organization Because I Love You (BILY), which helps parent navigate through whatever parenting challenges they may be facing (e.g., failure to launch, substance misuse, disrespect), will continue conducting its weekly meetings on Tuesdays via Zoom video conference and in person/Zoom the first Tuesday of each month at The Noble Path Foundation. For detailed instructions on how to participate, email bilysanclemente@gmail.com. The Noble Path Foundation, 420 N El Camino Real, San Clemente.

Dana Pont City Council

6 p.m. The Dana Point City Council will hold its regularly scheduled meeting in the Council Chambers at City Hall. This meeting will also be livestreamed through the city’s YouTube channel. A link for livestreams and replays is available on the city’s website. Dana Point City Hall, 33282 Golden Lantern Street, Suite 210, Dana Point. danapoint.org.

year’s market.

This year, Mermade Market will provide maps of where vendors are located so that shoppers looking for a specific maker can find them with ease.

Shoppers interested in attending the market can visit the Mermade Market website for the full schedule and information on participating artisans and small businesses.

(Cont. from page 3) of YogaSix Dana Point, located at 34135 Pacific Coast Highway, Suite B.

YogaSix opened on June 23 at Prado West for a soft opening. Over the four months the studio has been open, it’s grown to 400 members.

YogaSix has scheduled its official grand opening on Thursday, Nov. 3, when

the Dana Point Chamber of Commerce will hold a ribbon-cutting ceremony.

Ahead of the occasion, though, YogaSix will offer select classes for free this coming weekend.

YogaSix will be “celebrating our members by adding in special classes, holding a member mixer, decorations, food and drinks after our classes,”

Georges said.

On Saturday, Oct. 29, the studio is set to partner with local businesses such as Rausch PT to answer physical therapy questions, and Cold Plunge Dana Point will bring in a cold plunge tub for members to try. YogaSix will also partner with the Dana Point Ale House for a happy hour that evening.

On Sunday, Oct. 30, YogaSix will host its monthly Brunch and Beats at Craft House, while Clean Juice offers members free juice shots.

“The theme of it all is just settling into the community, joining all our community partners together and just making it a really fun weekend,” Georges said.

Mermade Market, the hand-curated marketplace featuring local artisans and small businesses, will hold its 13th market at the Ocean Institute from Wednesday, Nov. 2, to Saturday, Nov. 5. Photos: Courtesy of Emily McAllister Photography

34932 Calle del Sol, Suite B, Capistrano Beach, CA 92624 phone 949.388.7700 fax 949.388.9977 danapointtimes.com

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MANAGING EDITOR

Shawn Raymundo • 949.388.7700, x113 sraymundo@picketfencemedia.com

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Letters to The Editor

NOW IS THE TIME TO ADDRESS THE CITY’S VOTING SYSTEM WITH SURPLUS JILL RICHARDSON, Dana Point

Nothing is more important than allowing every registered Dana Point resident to vote in city elections every election cycle. And the $10.5 million city surplus should be allocated to address the voting inconsistencies here. This “excess money” would most benefit the citizens by giving back the power to vote in every election cycle.

The 2018 voting changes compelled by the city attorney and the City Council have disenfranchised residents. I want the changes forced on us surrendered to our power as voters. I want to vote for an at-large mayor in every election cycle.

The City Council is meeting on Nov. 1, Nov.15, and Dec. 6 to prioritize and fund city projects with this $10.5 million surplus.

SC

C. Jayden Smith

Breaux

Zach Cavanagh

Fred Swegles

Tom Blake

Andrea Papagianis-Camacho

Randy Youngman

Jasmine Smith

Chelsie Rex

Alyssa Garrett

Inna Cazares

Now is the time to voice your support to change the voting system in Dana Point. Please attend a meeting, or write your comments to comments@danapoint.org.

LAURIE DAVIES AND THE TOLL ROAD RICK LOEFFLER, San Clemente

Keep in mind that one of the proposed routes to extend the 241 would lead right down the middle of Avenida Pico. Ms. Davies’ simple “No” to my query leaves me questioning her honesty.

RESPONSE TO ‘A VERY TELLING BALLOT DESCRIPTION’

LARRY KRAMER, San Juan Capistrano

that will offer well-deserved college tuition assistance to dependents of active service members.

Tricia Zines

Megan Bianco, Jake Howard

A few weeks ago, I attended a “Meet and Greet” with Assemblywoman Laurie Davies. At that meeting, I asked Ms. Davies if she had, as an elected or appointed official, ever supported a proposal that would facilitate the construction of a toll road routed through San Clemente.

Ms. Davies stated, “No,” but then continued the conversation for another two minutes speaking on several topics, none of which had anything to do with the toll road. After doing a minor amount of research, I was able to discover an interesting fact.

Ms. Davies formerly served as a member of the TCA Board of Directors. On June 17, 2015, pursuant to serving on that board, Ms. Davies voted to approve the TCA Legislative Work Plan for Fiscal Year 2015/2016.

This work plan clearly stated that it was the board’s intention to move forward with the construction of the 241 extension to join with the I-5 Freeway. The work plan also stated that any resistance to this plan, including legislative, would be aggressively litigated.

I write in response to the letter in last week’s Dana Point Times on the ballot designation of San Clemente Mayor Pro Tem Chris Duncan, who is running for State Assembly in our new 74th Assembly District.

I am a retired United States Naval submarine captain, a former San Juan Capistrano mayor, and an independent voter. Also, as a submarine base commander, I had over 100 United States Marines working for me guarding our country’s nuclear arsenal. The attack on Chris Duncan was not warranted.

Chris is a father of three school-aged children, a former Homeland Security attorney and federal prosecutor, and San Clemente’s appointed U.S. Marine Corps (USMC) liaison.

In his role as USMC liaison, Chris spends substantial time each week coordinating the city’s assistance programs to U.S. Marines and their families, USMC events at San Clemente’s Park Semper Fi, and outreach to USMC command personnel.

He has pledged to propose legislation in his first term in State Assembly

As a veteran and former U.S. Navy Base Commander who personally supervised U.S. Marines, I believe we should celebrate local elected officials like Chris Duncan who work to benefit the military community, especially those with a long record of public service in law enforcement like Chris Duncan.

Chris Duncan has shown a willingness and a capacity to bring us together to get things done to improve our quality of life, protect our culture and open space, and keep us safe.

I urge voters to look at Chris Duncan’s outstanding record and vote for him for the 74th Assembly District.

LETTERS TO THE EDITOR POLICY

Have something you’d like to say? Email your letter to sraymundo@picketfencemedia.com no later than 8 a.m. on Monday morning. Dana Point Times reserves the right to edit reader-submitted letters for length and is not responsible for the claims made or information written by the writers. Limit your letters to 350 words or less. Please send with your valid email, phone number and address for verification by staff. Your address and phone number will not be published. The Dana Point Times and Picket Fence Media do not publish content that is defamatory.

Photo: Adobe Stock

The List

What’s going on in and around town this week

DANA POINT TIMES

FRIDAY | 28

GHOSTS & LEGENDS TOUR

Times vary. The annual Ghosts & Legends Tour sponsored by the San Juan Capistrano Historical Society is a fun way to explore the Los Rios Historic District during the Halloween season. Come learn about local history through eerie stories and reenactments. Attendees must reserve a time slot beforehand. The event is family-friendly and will also be held on Saturday, Oct. 29. San Juan Capistrano Historical Society, 31831 Los Rios Street, San Juan Capistrano. 949.493.4056. sjcghosttour.com.

CULINARY COOKOUT— DIWALI FESTIVAL OF LIGHTS

6-9 p.m. The Ritz-Carlton, Laguna Niguel is bringing back its celebrated Culinary Cookout on the Coast, an outdoor dining series. Chef de Cuisine Sanjay Rawat, a New Delhi native, celebrates India’s Festival of Lights with a colorful spread of traditional regional Indian cuisine with a modern twist, vibrant lights and other special touches. The event costs $170 per person and includes two beverage tickets, tax and gratuity. Ritz-Carlton, Laguna Niguel, One Ritz-Carlton Drive, Dana Point. ritzcarlton.com/en/hotels/ california/laguna-niguel.

HALLOWEEN OPEN MIC NIGHT

6:30-8:30 p.m. Community Outreach Alliance Entertainment invites burgeoning musicians to express their talents and practice performing live. Costumes are encouraged. Open to ages 11-21. Email coaentertainmentoutreach@gmail.com to sign up. San Clemente Baha’i Center, 3316 Avenida del Presidente, San Clemente. eventbrite.com.

SUNDAY | 30 REDO VINTAGE & MAKER’S MARKET

10 a.m.-4 p.m. REDO Vintage & Maker’s Market returns to Dana Point. Three blocks of Del Prado Avenue will transform into a pedestrian-friendly vintage and artisan market where shoppers can stroll and explore curated vintage collections and authentic assortments of makers and artisans. Live music on three separate stages, beer gardens, classic cars and a few selected food trucks will make it the perfect afternoon destination. Parking and admission are both free. Del Prado Avenue, Dana Point, info@redomarket.com. redomarket.com.

9 p.m.-midnight. Live music is featured at this popular South Orange County venue. Blues, soul, and rock and roll band Family Style will perform. The evening will also feature a Heroes and Villains Costume Contest and Halloween party with a $100 grand prize for best costume, awarded at 11 p.m. StillWater Spirits & Sounds, 24701 Del Prado, Dana Point. 949.661.6003. danapointstillwater.com.

‘FRANKENSTEIN, AN ORIGINAL MUSICAL’

7:30-9:30 p.m. The Cabrillo Playhouse’s latest musical tells the story of Victor Frankenstein, a young scientist who cre ates a sapient creature in an unorthodox scientific experiment. The playhouse’s lat est show will run on weekends through Nov. 13. Tickets are $28. Cabrillo Play house, 202 Avenida Cabrillo, San Clem ente. 949.492.0465. cabrilloplayhouse.org.

SATURDAY | 29

MONSTER DASH & CREEPY CRAWL

7:30 a.m. Join the City of San Clemente for its inaugural Monster Dash 5K and Creepy Crawl Fun Run! With tricks and treats for all ages, all runners, joggers, walkers, zom bies, skeletons, and crawlers are invited to come dressed in their best Halloween costumes. The race includes chip timing, race shirt, computerized finish line results, and awards for race winners and best costumes (costumes must be family-ap propriate). Strollers welcome. The cost to participate is $25 for the 5K Monster Dash

and $13 for the half-mile Creepy Crawl. Register at san-clemente.org. San Clem ente Community Center, 100 Calle Seville, San Clemente.

CANDY CRAWL

1-3 p.m. Come trick-or-treat at the Outlets, where there will be live music, balloon animals, fun games of Twister, and photo opportunities with the Gigantic Jack-o’-Lantern. The Outlets at San Clemente, 101 W. Avenida Vista Hermosa, San Clemente. 949.535.2323. outletsatsanclemente.com.

SPOOKY SEAS AT THE OCEAN INSTITUTE 5-9 p.m. Join the Ocean Institute for an evening of family-friendly activities including bioluminescence laser tag, a costume contest, live music, trick-or-treat ing, a mad scientist lab, aquarium access and more. Food and beverages will be available for purchase. Tickets are $20 per person for adults, $15 for children 3-14, and free for children 2 and under. Ocean Institute, 24200 Dana Point Harbor Drive, Dana Point. 949.496.2274. oceaninstitute.org.

‘SPOOKTACULAR’ HALLOWEEN NIGHTS AT SJC HENNESSEY’S 9 p.m.-midnight. Celebrate the Halloween weekend with drinks, a DJ and costume contest. The nighttime event continues on Sunday and Monday. Hennessey’s Tavern, 31761 Camino Capistrano, San Juan Capistrano. 949.441.4777. hennesseystavern.com.

SUNDAY | 30

KAYAKING WITCHES

10:15 a.m. Celebrating Halloween, paddleboarders and kayakers dressed in witch and warlock costumes will paddle through the Dana Point Harbor. Pure Watersports, 34512 Puerto Place, Dana Point.

MONDAY | 31

FREE FOOD DISTRIBUTION

3:30-4:30 p.m. Do you need groceries? The Community Outreach Alliance Food Connection provides food with no questions asked for those in need every other Monday. San Clemente Baha’i Center, 3316 Avenida del Presidente, San Clemente. eventbrite.com.

TUESDAY | 01

DANA POINT PUBLIC LIBRARY: HAR RY POTTER BOOK CLUB AND CRAFT

2 p.m. Join the Dana Point Public Library’s Harry Potter Book Club as it discusses Harry Potter and the Half-Blood Prince. Following the discussion, the club will be making Death-Eater masks. All materials are provided, but limited. All ages are welcome. Dana Point Public Library, 33841 Niguel Road, Dana Point. 949.496.5517. ocpl.org.

TRADE YOUR TREATS

4-7 p.m. The Noble Path Foundation will host a Candy Take Back event on Nov. 1-3 in which kids can turn in their candy in exchange for raffle tickets. Winners of the opportunity drawing will be announced on Friday, Nov. 4. Noble Path Foundation, 420 N. El Camino Real, San Clemente.

WEDNESDAY | 02

MERMADE MARKET

10 a.m. Come get your holiday shopping started and stock up on local gifts at the Ocean Institute during this year’s Mer made Market. The market will run from Wednesday through Saturday, Nov. 5, with a beer garden featured on Friday, Nov. 4, from 4-8 p.m. The event will feature more than 140 indoor and outdoor makers and food trucks across all four days. 949.672.8019. Ocean Institute, 24200 Dana Point Harbor Drive, Dana Point. mermademarket.com.

Get a curated list of the weekend’s best events sent straight to your inbox every Friday! Sign up for The Weekender at danapointtimes.com/weekender

Photo: Breeana Greenberg

Aging Well

Welcome back to our biannual Aging Well special section, where we speak to local experts and organizations, as well as some medical professionals, on how those in South Orange County can continue to age healthily and with grace. In this fall edition of Aging Well, we ask the state’s health department to give its insights on the latest COVID-19 boosters, this year’s flu shots and what seniors should consider when taking either one as we head into the winter. Also, we highlight ways retirees can stay active in their communities by volunteering with various local nonprofit organizations and applying for seats on their respective city’s commissions and com mittees. With so many senior living communities down here in Dana Point, San Clemente, San Juan Capistrano, and most notably Rancho Mission Viejo, we take a look at some of the amenities they have to offer and the costs to live there. Lastly, in these pages, the Alzheimer’s Foundation of America offers 10 steps to healthy aging— including some that it believes could help reduce the risk of developing a dementia-related illness. Find out more about all of these and other stories as you read your way through the latest Aging Well. Be sure to watch this space in the spring, when we bring you another edition to this ongoing special section.

Nutritional Needs for Older Adults

By Zach Cavanagh

hile a healthy diet and active lifestyle are important for our bodies no matter the age, our specific nutritional needs change as we age. Healthy eating can make an important difference in reducing the risk of chronic diseases, maintaining body weight and meeting those nutritional needs.

For adults over 60 years old, the U.S. Department of Agriculture recommends foods with little to no added sugar, saturated fats and sodium. These, in particular, will help fend off high

blood pressure, heart disease, hypertension and diabetes.

The USDA also suggests eating enough protein to keep up your muscle mass and focus on nutrients such as potassium, calcium, vitamin D, dietary fiber and vitamin B12. Along with foods, healthier, hydrating drinking options are encouraged, including low or fat-free milk, 100% juice and plenty of water.

Those are the specific needs, but how can those needs be incorporated into your diet?

For proteins, the USDA recommends adding seafood, dairy or soy alternatives into your diet, as well as beans, peas and lentils. These all contribute to keeping up muscle mass, which

can also be helped by keeping active.

Those bits of sugar, saturated fats and sodium to be avoided can often appear in snacks. The USDA suggests incorporating fruits and vegetables into your meals and snacks.

There is also encouragement of making eating a social event to make your meals as an older adult more enjoyable, especially if a potluck can be organized to provide a variety to get those nutrients.

Vitamins and other dietary supplements can be important to meeting those needs, but remember to discuss any supplements to your diet with your physician or health care provider.

Alzheimer’s Foundation of America Offers 10 Steps for Healthy Aging

Alzheimer’s, the most common type of dementia, is a progressively debilitating disease that often begins with mild memory loss and can lead to more severe symptoms such as the inability to communicate.

Researchers, so far, have been unable to determine a precise cause of Alzheimer’s. According to the Centers for Disease Control and Prevention, it’s likely that there are multiple factors at play—all of which can affect each person differently.

Some factors include family history and changes in the brain, with some researchers looking at the impacts that education, diet and the environment can play. Age, however, is most often associated as the primary risk factor.

Naturally, as we get older, the concern of developing dementia-related illnesses grows.

To promote healthy aging among the elderly—especially those concerned about their memory and brain’s well-being—the Alzheimer’s Foundation of America (AFA) recently compiled a list of ways seniors can “remain vibrant, integral community members for many years to come.”

“Lifestyle choices such as eating a nutritious diet, getting proper sleep, and regularly exercising your body and brain, are all steps individuals can take to promote brain health and wellness and potentially reduce their risk of developing a dementia-related illness,” Charles J. Fuschillo, Jr., AFA’s president and CEO, said in a press release.

1Eat Well

Adopt a low-fat diet high on fruits and veggies, such as strawberries, blueberries, and broccoli. Take daily vitamins. Limit intake of red meats, fried and processed foods, salt, and sugar. In general, foods that are “heart-healthy” are also “brain-healthy.”

2Stay Active

Physical activity increases blood flow to the brain and can also help improve mood and overall well-being. Brisk walking benefits brain health, while aerobics can boost your heart rate, and weight training builds strength and flexibility.

Learn New Things

Challenge your brain by starting a new hobby like play ing tennis, learning to speak a foreign language, trying a cooking class, or something you have not done before. Even something as simple as brushing your teeth with your non-dominant hand stimulates the brain by forcing it to think outside of its normal routine.

4

Get Enough Sleep

Getting a consistent sleep every night is key; at least seven to nine hours is ideal. Having a good sleep environment is also helpful. Insomnia or sleep apnea can have serious physical effects and negatively affect memory and thinking.

5

Mind Your Meds

Medication can affect everyone differently, especially as you age. When getting a new medication or something you have not taken in a while (whether over the counter or prescrip tion), talk to your doctor or local pharmacist.

6

Stop Smoking and Limit Alcohol

Smoking can increase the risk of other serious illnesses, while too much alcohol can impair judgment and cause accidents, including falls, broken bones, and car crashes.

7

Stay Connected

Social interaction and maintaining an active social life are very important for brain health, cognitive stimulation and mood. Invite friends and family over for a meal, board games, or just to hang out. Engaging in your community and participating in group activities are also beneficial.

8

Know Your Blood Pressure

Blood pressure can impact your cognitive functioning. Visit your physician regularly to check your blood pressure and make sure it is in normal range.

9

See Your Doctor

Maintain checkups. Health screenings are key to managing chronic illnesses, such as diabetes, cardiovascular disease, and obesity, all of which can impact brain health. Speak with your physician about any concerns or questions you have about your health.

10

Get a Memory Screening

Our brains need regular checkups, just as other parts of our bodies do. Memory screenings are quick, noninvasive exams for our brains. AFA offers free virtual memory screenings every weekday—visit alzfdn.org or call AFA at 866.232.8484 to learn more about getting a free virtual memory screening.

By Keaton Larson

any seniors at some point stop driving, electing instead to use public transportation, ride-share services or accepting the help of loved ones and friends.

In doing so, these seniors may not renew their driver’s license, and as a result, go without a valid government-issued ID.

One of the benefits of a driver’s license, besides the priv ilege of driving, is having a form of identification on hand whenever needed. For decades, we rely on that driver’s license as our identification without thinking twice.

Having a government-issued ID can still be important, though, if you choose not to renew your driver’s license.

The Brennan Center for Justice, a nonprofit law and policy institute located out of the New York University School of Law, estimates that some 21 million Americans do not have government issued photo-identification.

From traveling to making large purchases to depositing funds in your local bank, a valid government-issued ID is often asked to verify identity. Many banks within the United States require an individual to present a valid form of gov ernment identification to deposit cash or a check.

The Federal Deposit Insurance Corporation (FDIC), an independent agency created by Congress to insure deposits and maintain stability in the nation’s financial system, generally requires U.S. banks to have identity verification procedures in place to combat money laundering and reduce fraud.

Seniors opting not to renew their driver’s license should consider an alternative form of government-issued identification, such as the California Department of Motor Vehi cles’ no-fee senior-citizen ID card for those 62 and older.

When applying for the card through the DMV, you will be required to have an acceptable document to verify your identity, such as a birth certificate, a document to verify residence, and your social security number.

Until Dec. 31 of this year, the DMV is allowing seniors 70 and older the option to renew their driver’s license or state identification online. There are certain criteria to qualify for online renewal.

For other services, however, you won’t be able to renew online and must go into the DMV if you’re looking to change your name, address, or gender identity, or want to change from a standard driver’s license or ID to another form of ID, such as a Real ID, a Reduced Fee driver’s license, or a Senior ID, among other options, or if you are not the person named on the renewal notice.

As for a Real ID, many may be wondering whether they need to apply for one.

The answer will depend on how often one flies domesti cally. The Real ID is not needed to apply for or receive federal benefits, ride Amtrak or public ground transportation, or to visit a hospital or receive life-saving services.

However, the Real ID, or a passport, is needed to fly domestically starting on May 3, 2023.

A valid government-issued ID can still be useful and provide some security for those who choose not to renew their driver’s license. More information regarding state identification can be found at dmv.ca.gov.

AS PART OF ITS MISSION TO SUPPORT INDIVIDUALS, FAMILIES AND CAREGIVERS IMPACTED BY ALZHEIMER’S DISEASE AND RELATED DEMENTIAS, THE ALZHEIMER’S

FOUNDATION OF AMERICA OFFERS THESE 10 STEPS FOR HEALTHY AGING:

Worth a Shot

Medical Insights on Flu and COVID-19 Booster Shots

By Collin Breaux

With fall being a time when people might be more at risk of getting sick, and subsequently getting preventive vaccine shots, the question comes up: Should senior citizens get them? Should they get both flu and COVID-19 vaccines, one of them, or neither? We reached out to the California Department of Public Health for understanding. This is what they had to say:

How do the COVID-19 and flu vaccines help senior citizens?

Senior citizens are at increased risk of severe illness because of COVID-19 and the flu. The COVID-19 and flu vaccines provide important protection against these viruses. All seniors should be up to date on their seasonal flu and COVID-19 vaccines, especially going into the fall and winter seasons when the spread of respiratory viruses may be at its peak.

Who should get both vaccines?

Everyone 6 months and older should receive both COVID-19 and flu vaccines. For the COVID-19 vaccine, the specific recommendations will vary by age. Senior citizens who have already received the COVID-19 vaccine primary series can now receive an updated (bivalent) booster along with their seasonal flu vaccine.

What do the shots do?

COVID-19 and flu vaccines help our bodies develop immunity to the viruses that cause COVID-19 and flu without us having to get the illness.

When should senior citizens get the shots?

Now is a great time for senior citizens to get a flu vaccine and an updated COVID-19 vaccine. This will provide strong protection going into the fall and winter seasons.

The Eyes Have It

By Collin Breaux

s people get older, signs of aging will inevitably pop up on the skin.

That may eventually take the form of eye bags.

While baggy eyes might be considered unsightly, local medical experts are prepared to help patients deal with the issue.

Bobby Awadalla, the medical director for Skincredible Dermatology & Surgery—which has a location in San Clemente—said the first sign of aging around the eyes is wrinkling, which can turn into eye bags.

People may also develop a tear trough or lose the connective tissue that holds everything in place.

Different treatment options are available, according to Awadalla. One is to use anti-aging products such as antioxidants, but those

are probably too late for senior citizens.

“Beyond that, you can do Botox in the area,” he said.

Botox improves the appearance of fine lines and wrinkles. Larger resurfacing treatments are also an option.

Puffiness around the eye can also be treat ed with microneedling, Awadalla said.

Plastic surgery to remove fat pads is also an option, though is recommended only if a case is severe.

“That’s more aggressive and requires a surgical procedure, so we leave that for the last thing people do,” he said.

As for tear troughs, patients can take injections called platelet-rich plasma or fibrin.

“It’s your own blood,” Awadalla said. “We can collect it and reinject it in different areas.”

While a lot of people may think they need surgery, they can get a nice aesthetic from platelet-rich injections, he said.

Facial Aesthetic Concepts, which also has

a location in San Clemente, addressed the causes of and treatments for baggy eyes in a March 2022 newsletter.

“Eye bags are a menace and a common area of concern for many patients,” the cosmetic center said. “As we age, we lose fat and bone density in our face. In return, fat changes position, muscles weaken, skin begins to sag and wrinkle and eye bags form.”

Surgical procedures that can address the issue include:

- A lower blepharoplasty, which restores the contours of the undereye and corrects excess puffiness;

- Lower lid pinch, which uses a medication to free skin from underlying fat and muscle and then allows a “pinch” and removal of an ellipsis of skin;

- And fat transfer, which takes fat cells from another area, usually the thigh, and transports them to the face.

Injectable fillers are also another option and don’t involve surgery.

“Similar to fat transfer, we inject tear trough filler on the bone to restore volume and replace the structural elements that were once there,” Facial Aesthetic Concepts said. “It’s important to keep in mind that filler isn’t always the best option to get the results you’re seeking.”

A grayish, blue sheen beneath the eye because of being injected too close to the skin’s surface and lumpiness under the eye are possible problems with filler injections.

A Comprehensive Look at South OC Senior Living Options

By C. Jayden Smith

As life goes on, children move out and retirement approaches, seniors commonly find that their current living situation is no longer the best fit for them.

Whether by lacking company in a large home or just needing to find an intimate, warm community that encourages togetherness, those aged 55 or older who may want a new place to live have plenty of options around South Orange County.

Beginning in burgeoning Rancho Mission Viejo, the incoming Gavilán community at Rienda will offer seniors the opportunity to experience what the namesake corporation calls “RanchLife,” in terms of parks, pools, clubhouses and retail options.

The Ranch, as RMV is colloquially called, also holds more than 34,000 square feet of community farms, composting areas and farm stands. Soon to come in spring 2023 is a new community amenity with a spa, outdoor dining patio with barbecuing equipment, and more that will be called The Perch.

Gavilán will offer both duplex and sin gle-family-style homes built by Lennar. The homes under the Haven brand will be oneand two-story duplexes that start from the mid $900,000s, and the one- and two-story Pearl homes will start in the low $1 millions, according to RMV.

Another option for seniors in RMV is Reata Glen. This Life Plan or continuing care retirement community is tailored toward those 60 and up, providing numerous services in addition to the benefits of living in the neigh borhood.

Depending on whether residents choose a one-story home, a townhome, or an apartment, they pay an entrance fee ranging from $300,000 to more than $1 million upon moving in. Once living at Reata Glen, monthly fees pay for benefits such as community maintenance, restaurant dining, housekeeping, fitness center membership, and access to wellness options including a health center and assisted living.

Reata Glen encourages prospective residents to research whether an extensive, modified, or fee-for-service contract for longterm care will be best.

For households earning below 60% of Orange County’s Area Median Income, seniors may be interested in the Sendero Bluffs Senior Apartment Homes, where rents are income-restricted in compliance with the Low-Income Housing Tax Credit program.

Sendero Bluffs offers one- and two-bed room apartment homes, numerous amenities, and immediate access to retail options at

the Sendero Marketplace.

In San Juan Capistrano, the assisted senior living options begin with Atria San Juan, voted the best facility in the city by our readers for 2021.

Overlooking the San Juan Hills Golf Club, Atria prides itself on utilizing a kind and attentive staff to address all service needs, and a fulfilling Engage Life event program. Pricing starts at $4,495 per month.

Capistrano Senior Living, near Ortega Highway and Interstate 5, shares its campus with the San Juan Hills Healthcare Center and has served seniors for more than 20 years.

The facility offers independent living, assisted living, memory care, short-term respite, and skilled nursing, as well as organized activities that include Friday afternoon socials and weekly outings.

Located across the highway is Ivy Park, which brings a “whole living” approach to providing care, in addition to its bevy of services. Floor plans start with the one-bedroom “Casita,” at 450 square feet.

Other options in the city include Adagio San Juan, Casa de Amma, Serra Sol Memory Care, and the Silverado San Juan Capistrano Memory Care Community.

The San Clemente Villas by the Sea leads off the next slate, providing retirement living and assisted care for seniors in studios and one- and two-bedroom apartments. On-site is a Patient Extended Care Unit designed to care for those with Alzheimer’s, Parkinson’s disease, Vascular Dementia or other related afflictions.

The Villas also offers activities for everyday life and for keeping minds and bodies strong over time, with Mind Reach mental exercises such as discussions and brain games, as well as Stretch & Strengthen exercises.

Raya’s Paradise San Clemente recently opened in July but is a part of multiple facilities under one brand with experience in caring for people aged 55 and older. In addition to yoga classes and gardening activities, the facility is equipped with special lifts and proactive infection-detecting technology to ease as many facets of residents’ lives as possible.

It also boasts a 1-to-3 ratio of direct caregivers to residents and pre-placement assessments of cognitive and physical statuses.

Soon to come to San Clemente in summer 2023 is Everleigh, a 55-and-older, resort-style community that looks to provide elevated living within walking distance of Shorecliffs Golf Club.

Amenities will include classes and activities to boost fitness, spirituality, and environmen tal awareness, as well as a community game room and theater room. Everleigh’s one-bed room apartments will start at $2,600 a month, and its two-bedroom spaces will begin at $3,400.

Cotton’s Point Senior Apartments and Vintage Shores make up other places for senior living in San Clemente.

In Dana Point, The Fountains at Sea Bluffs retirement community touts a “second to none” location, as it’s just above Del Obispo Street and near the Dana Point Harbor’s fishing and boating opportunities, as well as the town’s beaches.

The Watermark property offers 24-hour concierge and catering among its other services, as well as Watermark University courses that provide unlimited access to enrichment in the form of cooking and Aqua Aerobics. Residents can choose to live in a one-, two-, or three-bedroom condominium.

Aegis Living in Capistrano Beach provides assisted living and memory care in studios and one-bedroom apartments, as well as short-term respite care including medical management in emergency situations.

Local Knowledge

Ask Serra Sol

Susie Peterson, Executive Director of Serra Sol Memory Care in San Juan Capistrano, answers real questions from families who are considering memory care for their loved ones.

“My father has been diagnosed with Alzheimer’s disease. Right now, he’s ok at home with my mom, but I want to explore options and get prepared for the future. I’m just not sure where or how to start – help!”

I’m so sorry to hear about your father’s diagnosis. That’s tough news for any family. What is good is that you’re starting to think about his future now. Looking for memory care can be an overwhelming and exhausting task. Thinking about it early will help you avoid deciding in a time of crisis.

Any memory care community should offer the necessities that anyone with memory loss needs – safety, security, access to medical care, comfortable accommodations, and an experienced staff 24/7. I also suggest looking at three specific things to help you ensure the community you choose is a perfect fit for your dad.

Activity Programs • Look for a variety of activities – such as crafts, entertainment and more. Ideally, there is a variety of group activities along with personal, one-on-one activities that are customized to your loved one’s interests and abilities. Opportunities for engagement should be available each day. Until there are more effective medications, a well-rounded activity program is the most effective way to treat and manage dementia conditions such as Alzheimer’s.

Local Knowledge

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Support for Families • Good communities should walk with you throughout the decision-making process. They should patiently answer questions, address concerns, give multiple tours, and provide transparent pricing information. After your loved one moves in, at least one family member should be made aware of your loved one’s daily schedule and given frequent updates. Most communities have regular open forums, personal updates, and events for families to meet each other while enjoying time with their loved ones. Many communities offer short-term “respite” stays. This service is meant to help families who need to travel, work, or take a short break from care. It’s also an amazing way to try out the community before a permanent move.

The Community’s Feel • Visiting the communities you are considering, maybe even with your dad, may be the most important. When touring, observe and ask questions. If you see caregivers interacting with residents – playing games, visiting, sharing smiles – these are great indications that the environment is warm and loving. You want to make sure your dad feels comfortable and at-home.

For more advice, visit our website at serrasol.com or call us at 949-485-2022.

31451 Avenida Los Cerritos, San Juan Capistrano, CA, 949.485.2022, SerraSol.com, RCFE: 306005946

Local Knowledge

Say Goodbye to Low Back Pain With These Helpful Tips From a Physical Therapist

Do you suffer from low back pain? If so, you’re not alone. While back pain can be frustrating and debilitating, there are many things you can do to manage the pain and improve your quality of life.

Sometimes, low back pain is short-lived (minor sprains or strains). Others experience lower back pain flare-ups that come and go. And some live with chronic low back pain. One of the best things you can do for low back pain is to stay active. Exercise and stretches are a great way to strengthen the muscles in your back and improve your overall mobility.

There are many reasons you may be experiencing back pain as you get older, chief among them:

Spinal stenosis, which is a narrowing of the spinal canal; Osteoarthritis; Degenerative spondylolisthesis, when a vertebra slips out of place; Degenerative disc disease; Sciatica.

Unfortunately, these conditions are quite prevalent among people over the age of 60, and there are no cures for these issues. Which leaves us to manage or slow the progression. But don’t panic! You can still find relief from your pain!

The goal of physical therapy, in general, is to relieve your pain, restore function, and improve your quality of life. To do this, MOTUS Specialists Physical Therapy concentrates on several key areas:

• Strengthening

• Increasing motion & mobility

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Five To-Dos as We Head into the Holidays

The year 2022 flew by, and with less than three months left to the end of the year, you may already be thinking about the holidays. The stores definitely are leaning in. Before you go full holiday mode, here are a few estate planning and financial tasks you should get done:

If you created a trust plan this year, you were probably tasked with funding your financial assets. With the best intentions, you may have started but not finished. Or, you were so busy, you never started at all. Funding your trust is one of the most important must-dos to ensure that those assets will pass to your beneficiaries without going through Probate. Have any questions? Call your attorney for assistance.

Along those same lines, let’s make sure to review your beneficiary designations on accounts such as retirement accounts, life insurance policies, transfer or pay-on-death bank accounts. Keep these up to date so that the right person inherits your assets when the time comes.

You may have been very generous this year, making individual gifts that exceeded $16,000. If so, make sure you have an updated list for your tax professional. Gifts exceeding $16,000 to an individual are a taxable gift. Talk to your tax professional about this to ensure that the proper tax positions are taken.

Friendly reminder that if you turned 72 years old this year, you may need to withdraw required minimum distributions (RMDs) from your retirement accounts. Check with your financial advisor to know if your accounts have RMD requirements and how much you need to take before the end of the year.

And, finally, if you are still saying, “I need to get my estate plan done,” but you haven’t pulled the trigger, now’s the time. You still have time to get it done before the end of the year. Estate planning is not just what happens when you pass away; it is also about how your life will proceed if you are incapacitated. Having up-to-date powers of attorney and advance health care directives ensure that someone is there to care for you if you are no longer able to care for yourself. Estate planning is about choice, your choice of how you are cared for, your choice of who does the caring, and your choice of how your legacy is dealt with after you’re no longer here to protect it.

My recommendation is to create a checklist of these to-dos and set a deadline for getting them done. Every day, take one meaningful step toward checking one or more items off that list. Get it done before the holidays so that you can enjoy time with your family without the mental chatter of things left undone.

Law Office of Jan A. Meyer, Dana Point, CA, Phone: (949) 607-9412, Fax: (949) 340-2033, www.danapointwills.com

• Improving balance & function

Strengthening the muscles that support your spine allows you to shift a lot of the burden to tissues that are better suited to handle it. Improving the mobility of your hips and upper back lessens the stress on your low back, which is where most people get their movement. Improving your balance helps with your overall stability, safety, and fall prevention, a common cause of injuries. Restoring function will allow you to move better and do the things you love without pain getting in the way.

To provide you with the best treatment possible, our practice offers one-on-one physical therapy with the best technology available to help you find relief from your back pain for good. If you’re struggling with low back pain, don’t settle with the mentality that this is just how life will be.

Give us a call at MOTUS Specialists Physical Therapy and schedule your appointment at one of our locations in San Clemente or Santa Ana.

Drew Morcos

PT, DPT, SCS, OCS, DNSP, ATC, CSCS, FAAOMPT 949-891-1325

www.motusspt.com

Drew is the founder of MOTUS Specialists, a functional movement approach to clinical rehabilitation for professional athletes to youth athletes to weekend warriors and everyone in between. Prior to opening his practice, he was the Director of Rehabilitation at the University of Southern California. He is a sought-after athletic trainer and physical therapist in the NFL, NBA, D1 Athletics, USA Volleyball, and Professional Surfers.

Community Service Keeps Retirees Active

Local Nonprofits, City Boards Offer Opportunities to Give Back to Community

By Breeana Greenberg

Volunteering, either through city boards and commissions or local nonprofits, is a great way for retirees to give back and stay active in local goings-on.

Throughout the South Orange County cities of Dana Point, San Clemente and San Juan Capistrano, there’s a wide variety of local nonprofits such as the Friends of the Library and Pet Project Foundation.

There are also community boards including San Juan Capistrano’s Cultural Heritage Commission and San Clemente Golf Course Committee that offer unique opportunities for volunteers to give back to their towns.

FRIENDS OF THE LIBRARY

The Friends of the Library allows seniors who share a love of reading to volunteer.

The Dana Point, San Clemente and San Juan Capistrano Friends of the Library all run book stores out of their respective public libraries, selling gently used books.

Funds from the nonprofits’ bookstores and donations help to support the local libraries’ special events and programming.

The Friends of the Dana Point Library was founded in 1979 to support the local public library. Over the years, the organization has raised funds to replace skylights, furniture and projection systems, as well as provide soundproofing and audio-visual equipment.

In addition to capital improvements, the Friends of the Dana Point Library raises funds for new books, summer programs and events.

Volunteers help run the Friends of the Library Bookstore six days a week adjacent to the public library at 33841 Niguel Road. Visit friendsdanapoint.org for more information on how to get involved.

The Friends of the San Clemente Library was founded in 1968 and began selling books in the San Clemente Library in 1982. The nonprofit opened the Friends of the Library Bookstore, adjacent to the public library on Avenida Del Mar, in 1998.

The bookstore is run by volunteers, open five days a week. Visit sanclementefotl.org for more information on how to get involved.

The San Juan Capistrano Friends of the Li brary bookstore opened in June 2014, within the San Juan Capistrano branch. The San Juan

Capistrano Friends of the Library is always looking for friendly volunteers to tend to the cash register, sort books, stock the bookstore and give walking tours.

Visit sjcfol.com for more information on how to get involved.

San Juan Capistrano Cultural Heritage Commission

The San Juan Capistrano Cultural Heritage Commission serves to promote awareness and appreciation for the city’s historical and cultural significance, aiming to preserve certain events and landmarks.

The commission meets on the fourth Tuesday of every month in City Council Chambers at 4:30 p.m.

Commission members are appointed by San Juan Capistrano City Council and must be registered voters of San Juan. Current commission members will serve terms through March 31, 2023.

Visit sanjuancapistrano.org for more information on how to apply.

San Juan Capistrano Parks and Equestrian Commission

The San Juan Capistrano Parks, Equestrian and Community Services Commission serves as an advisory board to the City Council on topics related to the city’s open spaces, parks and recreation plans and park events.

The commission meets every third Monday of the month in City Council Chambers at 5:30 p.m. Commission members are appointed by the council and must be registered voters of the city. Current commission members will serve terms through March 31, 2023.

Visit sanjuancapistrano.org for more information on how to apply.

San Clemente Golf Course Committee

The San Clemente Golf Course Committee serves as an advisory board to the City Council on topics related to the San Clemente Municipal Golf Course, including greens and forestry maintenance.

The committee comprises five residents whom the council appoints. Those interested in serving on the committee can file an appli cation with the City Clerk’s Office. Selections for open positions typically occur in June or when a seat opens.

The committee meets on the first Thursday of February, May, August and November in City Council Chambers at 6 p.m. Visit san-clemente.org for more information on how to apply.

Pet Project Foundation

The Pet Project Foundation is a fun place for animal lovers to volunteer and spend time

with lost and abandoned animals.

Founded to support the San Clemente-Da na Point Animal Shelter through a unique partnership, the nonprofit offers both finan cial support and volunteering to the shelter to provide the best care for the animals.

No animals are euthanized at this shelter.

Volunteering with the Pet Project Founda tion can take on many forms, from walking shelter dogs, giving shelter cats and bunnies love and attention, answering phones and greeting visitors, as well as fundraising and

working events and fostering animals.

The nonprofit has also expanded its “Pages for Paws” reading program by allowing seniors to read books aloud to the animals.

Seniors interested in reading to the dogs, cats and bunnies can contact the Pet Project Foundation to sign up and bring their own reading materials.

For more information on how to get involved with the Pet Project Foundation, visit petprojectfoundation.org or email animalservices@scdpanimalshelter.org.

Senior Sex—With or Without Commitment?

have a buddy who lives in Laguna Woods Village. He’s single and shared with me his observations about senior dating and sex. Because of the personal nature of his email, he requested that I not use his true name, so I am referring to him as Jerry.

While sex with or without a commitment is an important topic to most seniors, including me, I seldom write about sex, because it’s so personal. It’s beyond my comfort level and makes me squirm. But, today, I’ll give the topic a try.

Jerry emailed, “It is weird being out there at age 81. Many of the women with whom I talk say that all the men they meet just want to get into the sack with them, but with no real ongoing relationship. Generally, those women state that dating is not worth the bother. Consequently, many senior women simply avoid the dating scene entirely.

“It is my impression, but when you start sleeping together, it becomes more emotional. At some level, that implies more of a commitment.”

So far, I’m comfortable with what Jerry has said. And I agree about the commitment aspect as well. Yes, it’s more emotional.

Jerry continued, “I really like sex, but I have not been pursuing it, because I don’t want to hurt the other person by not following through with an emotional and enduring commitment. The other side of that is I am picky, so that is frustrating as well. I suspect I am not unique in my feelings.

“Here is the quirky thing: Laguna Woods has a population of approxi-

mately 18,000 people over the age of 55. Of those, 6,000 are men and 12,000 are women. I am assuming that 5,000 of the men are married, which leaves 1,000 single men.

“The 5,000 married men are likely married to women of Laguna Woods, which leaves approximately 7,000 unattached women living here.

That represents an approximate ratio of single women to single men of seven-to-one. I have heard the ratio is more like eight-to-one, also a ballpark figure.

“Some women—consistent with the lack of interest in dating that I mentioned above—are not available to date. Regardless, there are lots of single ladies out there.”

Comment from Tom: I refer to this ratio as “the dreaded senior single dating ratio.” The ratio makes dating for senior women more difficult than dating for the men.

Jerry continued, “I have some lady friends that appeal to me on one level or another, but it just hasn’t reached the physical stage, a la the Olivia Newton-John 1981 record. I suspect it will come, but who knows when? ‘Tis a conundrum.

“While a woman might appeal to me, I might not appeal to her. It is not her fault that I don’t float her boat.”

Tom’s comment: I would think an 81-year-old single guy living in Laguna Woods Village—where approximately 7,000 single women over the age of 55

FROM THE ARCHIVES

Despite washing ashore near Dana Point, the Dixie boat, a Landing Craft Infantry (L.C.I.) that became a fishing barge, reportedly sustained no damage, as it was constructed to come into the surf.

Every week, the Dana Point Times will showcase a historical photo from around the city. If you have a photo you would like to submit for consideration, send the photo, your name for credit, as well as the date and location of the photo, to sraymundo@picketfencemedia.com

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live—could find a compatible woman living there who appeals to him physically, and she to him.

And then there is the commitment issue that Jerry referred to above. Is he willing to commit to an exclusive relationship as a condition for intimacy? Are other men willing to commit exclusively?

OK, I’ve squirmed enough today. Let’s hear what readers have to say about this touchy subject. Email your com-

Sudoku

BY MYLES MELLOR

LAST WEEK’S SOLUTION:

Each Sudoku puzzle consists of a 9x9 grid that has been subdivided into nine smaller grids of 3x3 squares. To solve the puzzle, each row, column and box must contain each of the numbers 1 to 9.

come in three grades: easy, medium and

ments to tompblake@gmail.com. Tom Blake is a retired Dana Point business owner and resident who has authored books on middle-aged dating. See his website at findingloveafter50.com. To comment: tompblake@gmail.com. DP

PLEASE NOTE: In an effort to provide our readers with a wide variety of opinions from our community, the DP Times provides Guest Opinion opportunities in which selected columnists’ opinions are shared. The opinions expressed in these columns are entirely those of the columnist alone and do not reflect those of the DP Times or Picket Fence Media. If you would like to respond to this column, please email us at editorial@danapointtimes.com.

ON LIFE AND LOVE BY TOM BLAKE

Photo: Courtesy of Los Angeles Public Libraries

CITY OF DANA POINT

NOTICE OF PUBLIC HEARING

NOTICE IS HEREBY GIVEN THAT a public hear ing will be held by the Planning Commission of the City of Dana Point to consider the following:

Coastal Development Permit CDP22-0017 and Conditional Use Permit CUP22-0007: Request to allow the addition and remodel of an existing one (1) story, single-family dwelling, which includes the construction of a second story, second dwelling unit and an expanded, three (3) car garage, located at 432 Monarch Bay Drive and within the Monarch Bay community.

Project Numbers: CDP22-0017 & CUP220007

Project Location: 432 Monarch Bay (APN: 670-151-26)

Applicant: Phil Edmondson, Pacific Coast Architects

Owner: Timothy and Mary McFadden

Environmental: Pursuant to the California Environmental Quality Act (CEQA), the project is categorically exempt per Section 15301 of the CEQA Guidelines (Class 1 – Existing Facilities) because the project consists of additions to an existing SFD.

Hearing Date: Monday, November 14, 2022

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Hearing Location: 33282 Golden Lantern, Dana Point, CA 92629 (Dana Point City Hall)

All persons either favoring or opposing this pro posal are invited to present their views on the above referenced project to the Commission at this hearing.

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described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no writ ten objection is timely filed, the court may grant the petition without a hearing.

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GARAGE/MOVING SALESATURDAY OCT. 29TH

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MULTI-HOME GARAGE SALESATURDAY NOV. 5TH

FOR SALE

SURFBOARD FOR SALE

Hand-shaped Channel Islands 7’4” surfboard (20 x 2 3/4). Great condition. $300 OBO. Text 949.702.3142.

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on experienced. 949-395-3369.

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Do

Downed But Not Out

Hills’ running game. “We tried to stack the box. They’re 8-1 for a reason. You’ve got to give them credit. They execute their stuff at a high level. They play defense at a high level. They make plays. They didn’t give up the big plays like we’ve been having. They were deserving.”

Despite the win by Laguna Hills (8-1, 1-1), Dana Hills (6-3, 1-1) is still set up for a Pacific Coast League championship game against Northwood (8-1, 2-0) on Fri day, Oct. 28, at Irvine High School.

“They’ve got to get over (this game),” Henney said of his team. “We’ve got to learn from the film, and we have to have a great week of practice. Treat it like a league championship game, because if you win, you’re a co-champion.”

If Dana Hills beats Northwood, the Dolphins will be co-champions with the Timberwolves.

latest CalPreps rankings. CIF-SS uses the CalPreps ratings algorithm to determine playoff divisions once the season is over.

If Dana Hills wins and Laguna Hills loses, Northwood and Dana Hills would be the top two seeds and qualify for the CIF-SS playoffs.

CIF-SS divisions and playoff brackets will be revealed on Sunday, Oct. 30.

For Laguna Hills, Leigber carried the ball 24 times for 228 yards and five touchdowns, and the senior added a back-breaking touchdown to open the second half with a 99-yard touchdown return for a 28-6 lead. It was Leigber’s second five-touchdown rushing performance of the season.

Leigber was the No. 3 rusher in Orange County entering the night, and Dana Hills’ Christian Guarascio was the top rusher in the county.

DOLPHIN REPORT

Boys Water Polo Ranked No. 1 in Division 2, Awaits Playoff Draw

The Dana Hills boys water polo team edged out two rivals down the stretch to clinch a CIF-SS playoff berth out of the South Coast League and earn the top ranking in Division 2.

After Dana Hills lost to surprise Capistrano Valley for the second time in league play on Oct. 18, the Dolphins needed two wins out of their final two games, and just barely, Dana Hills got over the line.

First, the Dolphins had to pull off an upset, and for the second consecutive season, Dana Hills got the job done over San Clemente. Dana Hills defeated San Clemente, 15-14, on Oct. 20. Going into last season, San Clemente had beaten Dana Hills in eight straight, but now the rivals have split the past four matches.

The win over San Clemente also vaulted Dana Hills to the No. 1 ranking in CIF-SS Division 2, a position that was threatened in the league finale on Monday, Oct. 23, against San Juan Hills. For the second time this season, the Dolphins stood up to the test with another one-goal win over the Stallions, 10-9.

Paired with San Clemente’s win over Capistrano Valley on Wednesday, Oct. 26, Dana Hills clinched second place in the South Coast League.

CIF-SS playoff brackets will be released on Saturday, Oct. 29.

BY ZACH CAVANAGH, DANA POINT TIMES

The Dana Hills football team got a taste of its own medicine last week in the form of the physical rushing attack of Laguna Hills, but the Dolphins still have a shot at the Pacific Coast League title in the season finale on Friday.

Laguna Hills running back Troy Leigber rushed for five touchdowns and ran back a kickoff for a touchdown, as the Hawks bottled up Dana Hills, 42-21, last Friday, Oct. 21, at Laguna Hills High School.

“They’ve done it to everybody,” Dana Hills coach Tony Henney said of Laguna

If Laguna Hills also beats Irvine (4-5, 0-2), there will be a three-way tie for the Pacific Coast League, with the Hawks, Dolphins and Timberwolves all sitting at 2-1.

There is a possible danger for Dana Hills if there is a three-way split of the league title. At that point, there would be a coin flip for playoff seedings, and if the Dolphins end up as the third seed, they would not be guaranteed a playoff berth. The top two seeds from the Pacific Coast League earn automatic CIF-SS playoff spots, and the third seed would be subject to the at-large selection process.

Dana Hills figures to be in range of Division 9 or Division 10, based on the

While Guarascio scored two touchdowns—one rushing and one receiving—Laguna Hills was able to stifle the Dana Hills attack, as Guarascio’s 138 yards on 22 carries was his second-lowest rushing output of the season.

“They just did a great job of tackling,” Henney said. “Christian has been running through tackles for weeks. They did a great job tackling.”

Connor Vernon completed 19 of 31 passes for 191 yards, with a touchdown and an interception. Chase Berry caught nine passes for 92 yards and a touchdown. Noah Kucera caught four passes for 48 yards. Nate Depierro, Ethan Torbert and Cooper Walsh each registered a tackle-for-loss.

DP

Girls Golf Competes at CIF-SS Division 2 Championship

Dana Hills girls golf captured the South Coast League championship and will compete in the CIF-SS Division 2 Team Championship on Tuesday, Nov. 1, at Soule Park Golf Course in Ojai.

In the CIF-SS Individual Southern Regional on Tuesday, Oct. 25, Sydnie Duvall just missed the Finals qualifying cut by one stroke with a 79, but she was named first alternate. The CIF-SS Individual Championship is Thursday, Nov. 3, at Western Hills Country Club in Chino Hills. DP

For in-game updates, news and more for all of the Dana Hills High School sports programs, follow us on Twitter @SouthOCSports and on Instagram @South_OC_Sports

BY ZACH CAVANAGH, DANA POINT TIMES

Dana Hills football was beaten by a physical Laguna Hills team last week, but the Dolphins can still win a Pacific Coast League championship on Friday against Northwood.

Photo: Zach Cavanagh

being run over in a loss, DHHS football still has a shot at the league title on Friday night

First in Foam

How a house on Beach Road became responsible for the surfboards we ride today

BY JAKE HOWARD, DANA POINT TIMES

Have you ever wondered where your surfboard comes from?

Not just who shaped it or where it was glassed, but the actual blank itself?

Today, there are numerous companies making both polystyrene and EPS surfboard blanks, but it wasn’t always this way. I recently found myself surfing at Poche and thinking of the late Wayne Penn Schafer, whose old beach house looks out over the break. It’s been a couple of years since we lost Wayne, but a conversation we had before his passing still dances around in my mind.

“One day, I was down hanging out at Trestles with a few guys,” Schafer explained. “Phil (Edwards) was down there. I was introduced to this rather tall guy; you couldn’t forget his name, Grubby.

“We got acquainted on the beach. He seemed like a pretty fun guy,” Schafer continued. “He was down at Hobie’s a lot glassing boards. He had this yellow truck with a camper on the back that he built.

He’d sleep in it. He was like a homeless person. As I got to know him, one day he said, ‘Can I park down at your lot and sleep?’ ”

The Grubby that Wayne is referring to is Gordon “Grubby” Clark, who’s widely credited with inventing the first surfboard blanks. He bought his house on Beach Road in 1955 for a paltry $5,500.

“Finally, I said, ‘If you want, I’ll rent you a room,’ ” Wayne recalled. “Grubby jumped at it, so he moved in here.

Later on, in came Phil. He was living in Oceanside and doing a lot of surfing up here and hanging out, and he worked at Hobie’s. So now there were three of us here, and it was a great time period of us surfing and diving and fishing and just being surfers.”

But they were more than “just being surfers.” At one point, Grubby found himself laid up in a body cast after back surgery.

“Hobie (Alter) came by one day and

said, ‘If you’re just going to be laying around, can you figure out this foam stuff?’” Wayne said. “So, Grubby gave him a list of all these chemistry books and sent Hobie off to go collect them.”

When it came time to put his calculations into action and start experimenting with foam formulas, Grubby found a small place in a canyon in Laguna Beach to serve as his top-secret skunkworks.

“He had a degree in chemistry, so he sort of knew a thing or two,” Edwards said. “Hobie and Grubby, they had contacts; a guy named Brent Goldsworthy was a hotshot guy in all that stuff. I never really knew him. But I think he helped them out a little bit. They all worked hard on it.

“Those early foam formulas, when it expands, it gets a high PSI, so they had a (expletive) of a time controlling it. And it’s toxic. The foam is urethane, the fiberglass is styrene-based, and it’s nasty. It’s a whole different animal.”

Under the cloak of secrecy, creating heavy molds out of concrete, after much trial, error and experimentation, eventually Grubby dialed in his foam formula and was able to consistently reproduce what would become some of the first mass-produced foam surfboard blanks.

The technological advancement was not lost on Hobie, who almost immediately leveraged it as he grew his surfboard business.

“Grubby was in the middle of nowhere when he built the Clark Foam factory, and then everything built up around it,” Edwards said of Grubby’s former factory in Laguna Niguel, which was suddenly shuttered in 2005.

“The fire department got on him, big time. So, he finally just left,” Edwards said.

When he walked away from Clark Foam, Grubby held what can only be described as a monopoly on the surfboard foam market. Through savvy and often scrupulous business practices, before he closed his doors, he was responsible for producing 90% of the surfboard blanks in the United States and 60% globally.

“Now, he’s the largest landowner in Or egon. He’s got 89 square miles,” Edwards said. “He raises sheep and says Orange County is one of his biggest markets.”

And to think, it all started when Wayne Penn Schafer opened a couple rooms to his friends so they could just keep living the surf life. Mission accomplished.

Jake Howard is local surfer and freelance writer who lives in San Clemente. A former editor at Surfer Magazine, The Surfer’s Journal and ESPN, today he writes for a number of publications, including Picket Fence Media, Surfline and the World Surf League. He also works with philanthropic organizations such as the Surfing Heritage and Culture Center and the Positive Vibe Warriors Foundation. DP

SURF FORECAST

GROM OF THE WEEK

EDEN

BY JAKE HOWARD, DANA POINT TIMES

The Pacific Ocean delivered for the open ing event of the 2022 USA Surfing West Coast Prime Series.

Landing at the Huntington Beach Pier last weekend, the event saw some of the biggest surf it has ever seen for a Prime contest, and America’s brightest—and hard-charging—talent got right after it.

Taking a well-earned win in the Girls Under 16 division was San Clemente’s own Eden Walla. Undaunted by the heavy surf, she more than held her own in challenging conditions.

In a stacked final, Walla was able to hold off Victoria Depart, who finished runner-up in only her second Prime event. Rounding out the podium were Mia MacLeish and Remy

Todd, both savvy San Clemente competitors.

Walla was fresh off the “trip of a lifetime” to Indonesia with her family, and the time in the heavy, hollow Indian Ocean waves clearly paid off. Comfortable in the barrel, above the lip, and even behind the wheel of a boat, Walla’s a full-on young water woman.

Her brother, Zion, also put on a strong show in Surf City. Tallying a 9-point ride on one wave, there’s not much about the ocean that scares the kid.

It was a great weekend for local San Clem ente and Dana Point surfers, with our recent Grom of the Week Lucas Senkbeil Cassity keeping his winning ways going with a victory in the Boys Under 18 division.

If you have a candidate for Grom of the Week, we want to know. Send an email to jakehoward1@gmail.com. DP

Water Temperature: 66-68 Degrees

Water Visibility and Conditions: 2-4

Outlook: The swell combination gradually fades Friday and Saturday, for thigh to waist high waves, (2-3’). A fresh south-southwest swell nudges surf back up to thigh-stomach high, (2-3’+) on Sunday. The pattern of light/variable morning winds, followed by light+ to periodically moderate afternoon onshores prevails Friday through the weekend.

Gordon “Grubby” Clark looks over his operation in Laguna Niguel at the height of Clark Foam’s reign as the largest producer of surfboard blanks in the world. It all came crashing down on Monday, Dec. 5, 2005, when he unexpectedly shut his business and moved to Oregon. Photo: Courtesy of Bev Morgan/SHACC

PROUDLY SPONSORED BY CAPISTRANO VALLEY TOYOTA

Eden Walla. Photo: Courtesy of USA Surfing/ @kurtsteinmetz