May 24, 2013 by Dana Point Times

YOUR NO. 1 SOURCE FOR LOCAL NEWS, SPORTS, EVENTS AND MORE M AY 24 - 3 0 , 2 0 1 3

LO C A L

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VOLUME 6, ISSUE 21

Right in Their Backyard AP Environmental Science students at Dana Hills became educators for a day, teaching fourthgraders from Kinoshita practical backyard skills E Y E O N D P/ PAG E 4

Young scholars from Mrs. Van’s fourth-grade class show off their newspaper pots carrying vegetable seedlings to be planted at home. Photo by Andrea Papagianis

Council OKs Budget, Allots $9.2 Million for Town Center

Camping Out: A Guide to Area Camping Destinations

Inside: A New You— Your Local Resource to a Healthier Life

EYE ON DP/PAGE 3

SPORTS/PAGE 16

SPECIAL PULLOUT SECTION

EYE ON DP

LOCAL NEWS & IN-DEPTH REPORTING

D a n a Po i nt

CITY AND BUSINESS CALENDAR SATURDAY, MAY 25

SUNDAY, MAY 26

Recycling Event at Dana Hills High 9 a.m.–11 a.m. Drop off plastic bottles and aluminum cans at Dana Hills High School, 33333 Golden Lantern St. To find out more, email president@dhhsptsa.com.

Memorial Day Fine Arts Show 9:30 a.m.–5 p.m., The Dana Point Fine Arts Association hosts a Harbor front display of artists work. Dana Point Harbor, 34624 Golden Lantern. For more information, email info@danapointfinearts.org.

Farmers Market 9 a.m.–1 p.m. La Plaza Park, 34111 La Plaza St. Admission is free. For more information or to inquire about purchasing a booth for $25, call 949.573.5033 or visit, www.danapoint.org.

Memorial Day Service 10 a.m.–11:30 a.m., The city of Dana Point and the Veterans of Foreign Wars Post 9934 pay tribute to fallen service men and women. Pines Park, 34941 Camino Capistrano. www.danapoint.org.

FRIDAY, MAY 31 Dana Point Symphony 7:30 p.m., Stravinsky’s “Firebird Suite,” will close the Symphony’s second season. St. Edward’s Church, 33926 Calle Primavera. To purchase tickets, go to www. danapointsymphony.com.

MONDAY, MAY 27 MEMORIAL DAY—City Offices Closed

DANA POINT’S TOP 5 HOTTEST TOPICS

What’s Up With... 1

… Town Center Funding?

THE LATEST: In a unanimous decision, the Dana Point City Council approved two city budgets Tuesday night, allocating $9.2 million for Town Center revitalization costs, despite concerns from some Del Prado Avenue business owners. With the council’s approval of the operating and capital improvement project budgets for fiscal year 2013-2014 and 2014-2015, the former beginning on July 1, phase one funding for the Town Center project was accounted for. Plans for the largest public works project in city history were approved by the California Coastal Commission seven years ago. But when the economic downturn hit, the project stalled. Over the last six months, the council has pushed through plans for a four-phased construction approach. With the South Coast Water District funding their first and second phases for utility improvements on Pacific Coast Highway and Del Prado Avenue, the city needed to provide for its end of the project. The approved budget did not account for phase three construction costs on Del Prado, as the city is expected to rely on developers to help fund its completion. During the public comments, three residents expressed fears that the Del Prado phase of Town Center would be forgotten. Robert Hows, a local realtor, who spoke with business owners along the street, said they had a palpable fear of being left behind. WHAT’S NEXT: Mayor Steven Weinberg assured those concerned about Del Prado funding that the budget was a “living document” that could be adjusted. SCWD is expected to begin construction along PCH this fall. Dana Point Times May 24-30, 2013

FIND OUT MORE: For the latest, visit www. danapointtimes.com.—Andrea Papagianis

… Pot Shop Litigation?

THE LATEST: In a closed session meeting Tuesday, the City Council rejected a settlement offer from Holistic Health, a Dana Point marijuana dispensary that was shut down in 2011, City Attorney Patrick Munoz confirmed, but would not elaborate on details of the proposed deal. “They made a settlement offer, we rejected it, and will continue moving forward with the case,” Munoz said. “But in light of the California Supreme Court’s recent ruling, we will be pursuing Holistic Health’s violations of city zoning codes at the upcoming trial.” In a unanimous decision earlier this month, the state’s highest court gave local jurisdictions the authority to use zoning and land-use ordinances to ban marijuana dispensaries. When the city began looking into area pot shops, officials alleged they were in violation of the city’s zoning ordinances, Munoz said. But, rather than pursuing that route of enforcement, the city questioned whether or not dispensaries were complying with state law, which bars marijuana dispensaries from operating as for-profit businesses, he said. Holistic Health, along with other dispensaries, was red-tagged and shuttered in 2011. They city was awarded $2.68 million by an Orange County Superior Court judge in May of that year, but Garrison Williams, former owner of the dispensary, carried his case to the 4th District Court of Appeals, which ruled in his favor. The appellate court found there were still facts to be tried and the case. WHAT’S NEXT: A trial setting hearing in Orange County Superior Court for Tuesday has been continued to Tuesday, June

11. Munoz said he anticipates the trial will likely be set for some time in August or September. FIND OUT MORE: Stick with www.danapointtimes.com for more.—AP

… Poche Beach Cleanup?

THE LATEST: On Saturday, members of the San Clemente Coastal Advisory Commission, along with Mayor Bob Baker, provided insight into the effects of development on Poche Beach and other areas of the city as part of a tour of the Prima Deshecha Watershed. While Poche is a county beach physically located in Dana Point, San Clemente has taken the financial lead on efforts to clean up the area, because the city is the source of the runoff. WHAT’S NEXT: Tom Bonigut, San Clemente’s assistant city engineer said a number of improvements had been made at Poche, leading a major reduction in bacteria levels. The beach has received “A” grades from the Heal the Bay for the last two months, after years of failing grades for cleanliness. FIND OUT MORE: Check out beach reports at brc.healthebay.org.—Jim Shilander

… CUSD’s Bus Yard?

THE LATEST: A facility in Dana Point that houses and services the Capistrano Unified School District’s school buses will remain as such after the board of trustees voted to overturn a seven-year-old decision Wednesday. In 2006, the board declared the Capistrano Beach Bus Yard, located at 26126 Victoria Boulevard, surplus property, thus allowing the district to sell the 5.6-acre property on the condition that a more cost

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effective location could be found. However, the district changed its determination and has now identified the property as a critical hub and fueling station for school buses. The bus yard also houses the district’s maintenance vehicles and equipment, as well as flooring supplies and furniture. The board voted unanimously to rescind its 2006 decision. WHAT’S NEXT: The bus yard will continue to service the district’s southern half. FIND OUT MORE: For more CUSD stories, visit www.danapointtimes.com. —Brian Park

... Weekend Harbor Parking?

THE LATEST: In preparation for a busy Memorial Day weekend the OC Dana Point Harbor on Wednesday issued a community notice outlining a parking plan for Harbor visitors. Effective May 25, Catalina Express customers and employees of harbor merchants and restaurants will be directed to park at the Embarcadero lot. Only boaters with gate cards or windshield passes will have access to boater lots. And those who are expecting guests should arrange to meet them at their marina parking gate where attendants monitoring availability will use discretion with regard to how many guest vehicles will be admitted. Campers, trailers and RVs are prohibited in marina parking lots and may be towed. The notice also advises visitors to plan ahead as public parking and picnic areas fill up early. WHAT’S NEXT: The parking program will remain in effect through Monday, May 27. FIND OUT MORE: See www.ocdph.com for more.—Andrea Swayne www.danapointtimes.com

EYE ON DP

Connecting with the Environment and Each Other Dana Hills students became educators for a day, teaching fourth-graders practical backyard skills By Andrea Papagianis Dana Point Times

wenty-five fourth graders sit crosslegged, listening intently. Clad in forest green and white polo shirts they gaze up at their peers— nearly 10 years their senior—sharing stories of high school, extracurricular activities and college applications, a future that isn’t too far away for these young scholars. “They are on their road to college, and learning about college from a very young age can definitely influence their career path,” said Elisa Slee, Beckman@Science Coordinator, TOSA (teacher on special assignment) for Capistrano Unified School District. Fostering these impromptu discussions between students is just one vision Slee has for the school district. When class sizes increased in CUSD, hands-on teaching in the district’s 36 elementary schools all but went by the wayside. And with the probability that classroom numbers are likely to rise, Slee said her mission is to get more children out of schoolrooms and into the community, building relationships and gaining practical, interactive experiences to carry them through life. So, for the second year, Slee has brought together AP Environmental Science students from Dana Hills High School and fourth-graders from Kinoshita Elementary School for a joint backyard skills field trip to The Ecology Center in San Juan Capistrano. Located right in their backyard—the center borders Kinoshita’s schoolyard— The Ecology Center’s campus brings textbooks to life and creates a living, breathing laboratory outside the confines of a classroom’s four walls.

Above: (L to R) Jocelle Tade, Jan Yonan and Emilie Allen play around at the beeswax candle-making station. Right: Kinoshita students from Ms. Gianforian’s fourth-grade class place seedballs out to dry during their backyard skills field trip at The Ecology Center in San Juan Capistrano. Photos by Andrea Papagianis

“Getting out of the classroom is one of the most wonderful things we can do,” said Dolores Dang, the AP Environmental Science teacher at Dana Hills, who along with Slee, spearheaded the practical skills trip. “Knowing that this is in their backyard and they can come here, any day, seven days a week, and show their parents, is a great opportunity to see what is going on in the community and to connect with the community.” After being students all year, for one day, the juniors and seniors of Dang’s AP Environmental Science classes became teachers. Equipped with their colorful

Kelsey Bragulla, a junior from Dana Hills, explores the composting process with students from Ms. Andre’s fourth-grade class. Photo by Andrea Papagianis

Dana Point Times May 24-30, 2013

poster boards, research and environmental knowledge, the 60 high school students took over educating 150 fourth-graders. Pulling from content learned throughout the school year the older scholars became experts in four hands-on practical skills. With prepared lesson plans on topics from candle making to composting, the newly-established educators aimed to connect their pupils with their surrounding environment, their backyard. “Each one of these skills they are learning is not only a practical skill, but each one of these practices is deeply connected with the environment,” said Meg Hiesinger, director of educational programs at The Ecology Center. “These are things that are useful because they connect us directly to the source of our materials.” Dana Hills junior, Maddie McGrath, stands with three of her peers. Holding a white sign, carrying a figure eight pattern, McGrath does a little jig, demonstrating for the 30 or so young scholars in front of her, the “waggle dance” move scout bees perform to communicate the direction of their food source. With giggles from her audience, and slight pokes from her comrades, McGrath’s spontaneous teaching method has

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gotten her point across. “Every great teacher is flexible,” Slee said. “We have to think out-of-the-box.” Supplied with new knowledge the young students scattered to stations set up under The Ecology Center’s lush trees. Manned by their older peers, the fourth-graders were guided through the steps necessary to craft homemade birthday candles. Stacked in single-file lines, with two six-inch-long strings tied to each other in hand, they took turns dipping string into hot beeswax, one, two, then up to eight times. Their candles were complete, ready to take home to top their next birthday cake. “Making the beeswax candles connects the kids to the living bees and gives them the ability to make things for their home, and make tools out of natural materials,” Hiesinger said. Aside from the composting piles and chickens, the fourth-graders were able to take home their vegetable seedling-filled biodegradable flower pots made from toilet paper rolls and newspaper, and their hand-rolled clay-seed balls. Told by their peer teachers of the fragility of seeds, the students carefully rounded their clay time capsules and left them out to dry, for planting at home. The ancient practice of extensive planting can now be observed by each student at home, as a rainy spring day will bring the seeds to life. “Kids love science. I’ve never met a child that wasn’t a natural scientist, that wasn’t curious about his or her world,” said Slee. After teaching kindergarten and first grade for years, Slee moved from her classroom and Kinoshita into a districtsized teaching space, intended to bring interactive science lessons to students throughout CUSD. As the district’s Beckman@Science Coordinator—a position funded by the nonprofit Beckman@Science Foundation, which has donated funds to all school districts in Orange County— Slee conducts teacher training to increase the use of hands-on, inquiry-based science instruction across the district. One way Slee said she hopes to bring more science to the classroom is by getting young scholars out of it. With tools, like the “Grow Your Own” program at The Ecology Center, Slee said schools districtwide can utilize what is in their backyards to promote science-based learning. “Parents want their kids to love to learn, and I’ve never seen kids in a hands-on science lab that aren’t involved or on the fringe, they are right there,” Slee said. “And it’s a great way to learn things and remember things.” To find out more about The Ecology Center, 32701 Alipaz St., San Juan Capistrano, go to www.theecologycenter.org. DP www.danapointtimes.com

EYE ON DP

Fallen Fifth Tribute Welcomed Home After cross-country journey, monument for the “Fighting Fifth” makes it home By Andrea Papagianis Dana Point Times

hree-hundred of the “Fighting Fifth” stood at attention as a monument honoring their fallen comrades passed by. Lining a mile-long stretch of San Mateo Road—from the Christianitos Gate to the 5th Marine Memorial Garden at Camp San Mateo—the Marines, in an emotional U.S. Marine Corps tradition, saluted their brothers in arms who gave the ultimate sacrifice in Afghanistan. “You can see on the faces of these Marines, some in uniform and some not, how much this means to us as a regiment,” said Col. Tim Bairstow, commanding officer of the 2nd battalion, 5th Marines. From Barre, Vt. to Camp Pendleton, the Operation Enduring Freedom Monument’s 3,000-mile journey ended Monday morning as it was hoisted into its final resting place. The seven ton-granite monument, standing 7 feet high and 8 feet wide, was placed adjacent to a monument paying tribute to the 221 Marines, from the “Fighting Fifth” and its attached units who died during Operation Iraqi Freedom combat deployments.

DP Sheriff’s Blotter SPONSORED BY

Dana Point Police Services www.HideitLockitOrLoseit.com COMPILED BY VICTOR CARNO All information below is obtained from the Orange County Sheriff’s Department website. The calls represent what was told to the deputy in the field by the radio dispatcher. The true nature of an incident often differs from what is initially reported. No assumption of criminal guilt or affiliation should be drawn from the content of the information provided. An arrest doesn’t represent guilt. The items below are just a sampling of the entries listed on the OCSD website.

Monday, May 20 DISTURBANCE Calle Portola, 34500 Block (11:09 p.m.) A man reported his girlfriend’s mother because she is on probation for DUI and was attempting to get into her car and drive. He went on to say that the mother was fighting her younger daughter for the keys so that she could leave. Just 12 ½ hours earlier, the mother reportedly told a fellow employee that she had nothing left Dana Point Times May 24-30, 2013

Escorted by Patriot Guard Riders from Barre, Vt. to Camp Pendleton, the Operation Enduring Freedom is seen approaching Camp Pendleton’s Christianitos Gate. Photo by Andrea Papagianis

Navy veteran Henry Lafreniere, of Richmond, Vt. transported the monument—on a flat-bed semi-truck, donned with signs bearing images of the monument and 5th Marine insignia, and those of their attached comrades in arms. Lafreniere, who said this was the most unique load he’s carried in his 25 years on the road, posted photographs and updates every day of the to live for. The mother was taken to an area hospital. DISTURBANCE Pacific Coast Highway/Camino Capistrano (7:31 p.m.) Police received notice of a homeless encampment in the riverbed area near the bike trail. It was reported that the homeless occupants were drinking and being rude to females walking and riding their bikes through the area. PATROL CHECK Admiral Way/Coral Reach Street (7:04 p.m.) A woman called from the dog park to report a man whose pit bull was chasing around other dogs. She also said the man grabbed her black Labrador retriever by the ear because the pit bull started charging at her dog. WELFARE CHECK Alcazar Drive, 33700 Block (1:46 p.m.) A woman requested a welfare check on her 85-year-old uncle who lives in an upstairs apartment unit. She said that she hasn’t heard from him in over three weeks. DISTURBANCE Dana Point Harbor Drive, 25300 Block (1:09 p.m.) An employee of the Dana Point Harbor Inn called police when two woman were heard having a loud verbal confrontation in one of the guest rooms. One of the women walked out to the front of the business and said she feared for her life.

10-day journey. “It’s been an honor to do this, to show the respect to these fallen Marines and Sailors that we have on this wall here,” Lafreniere said. “These guys have given the ultimate sacrifice … I am just trying to do my part to show the respect that I give them on a daily basis.” Throughout the cross-country journey Lafreniere and the monument were escorted by Patriot Guard Riders, including one lone rider from Nebraska whose fivehour ride turned into a 1,500-mile trek to Camp Pendleton. When a rendezvous with another rider fell through, David Lottman, a Vietnam veteran from eastern Nebraska, decided to continue his accompaniment until another escort came. “At the end of the first day, I decided that I was going to bring these boys home myself,” Lottman said. And he did just that. Lottman’s wife, Karen even joined him along the trip. She flew to Las Vegas and rode onto Camp Pendleton to see the monument, reading “Fallen but never forgotten,” laid to rest. “What a significant day for all of the adoptive cities and Dana Point who had this vision, and now it is a reality,” said Terry Rifkin, president of the Dana Point

5th Marine Regiment Support Group, the organization that spearheaded the project. Battalions from the 5th Marine Regiment were deployed to Afghanistan’s Helmand province—a southwestern region of the country, bordering Pakistan—in August 2011 and returned one year later. Before their homecoming, the Dana Point 5th Marine Regiment Support Group called upon the regiment’s five adoptive cities—Costa Mesa, Dana Point, Laguna Hills, Rancho Santa Margarita and San Clemente—and their support groups to gather the $55,000 needed to fund the tribute to the “Fighting Fifth” Marines and members of attached units killed in Afghanistan. A formal dedication ceremony for the Operation Enduring Freedom Monument is scheduled for Thursday, June 6 at 10 a.m., at the 5th Marine Memorial Garden on Camp Pendleton. Col. Roger Turner, commanding officer of the 5th Marines, is expected to be joined by Gold-Star family members of the 89 fallen Marines and Sailors, for which the monument is dedicated to. For a full list of those named on the monument, visit www.danapoint5thmarines.com. DP

PETTY THEFT REPORT Street of the Golden Lantern/Camino Del Avion (8:04 a.m.) A woman reported someone had stolen her dog out of her white Lexus SUV in the Starbucks parking lot. She said she had only left for five minutes and described the dog as orange and white and small.

appeared drunk, were walking in traffic lanes on Pacific Coast Highway. The group kept walking back and forth between the McDonald’s and the Rib Joint.

DISTURBANCE-FAMILY DISPUTE Nottingham Way, 33300 Block (1:57 a.m.) A female reported that her brother and drunken father were involved in a physical fight. When police arrived they found the dad semiconscious on the ground due to a head injury. He was transported to a nearby hospital. DISTURBANCE-MECHANICAL Pacific Coast Highway/Crown Valley Parkway (12:22 a.m.) A loud leaf blower was being used in the center near the preschool. The caller said the noise has been an ongoing problem.

Sunday, May 19 INVESTIGATE PERSON DOWN Street of the Golden Lantern/Pacific Coast Highway (9:13 p.m.) A man was found lying on the ground and holding the door handle of his car. DISTURBANCE Pacific Coast Highway, 34200 Block (5:10 p.m.) Three men and one woman, who

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SUSPICIOUS PERSON/CIRCUMSTANCES Calle Lago, 26600 Block (3:16 p.m.) A woman called police from inside her car, parked outside her mother’s home. She said when she entered the home she found the bathroom door closed and the light on. She requested a walkthrough because her mother away and no one should have been at the house. TRAFFIC ACCIDENT-NON INJURY Crown Valley Parkway/Sea Island Drive (10:44 a.m.) A woman driving a gray Infiniti hit a pole on Crown Valley Parkway, pulled into South Shores Church and then went inside. The caller thought that the woman could possibly be intoxicated. SUSPICIOUS PERSON IN VEHICLE Pacific Coast Highway/Camino Capistrano (7:40 a.m.) A man was found passed out in the driver’s seat of his white Ford Explorer pulled over on to the shoulder of Pacific Coast Highway. The vehicle appeared to have been in a collision. A 28-year-old man, who listed his occupation as “server” was arrested and transported to the Men’s Central Jail. Bail was set at $10,000. He remains in custody awaiting a May 29 court date. www.danapointtimes.com

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Dana Point Times, Vol. 6, Issue 21. The DP Times (www.danapointtimes.com ) is published weekly by Picket Fence Media, publishers of the SC Times (www.sanclementetimes.com) and The Capistrano Dispatch (www.thecapistranodispatch. com). Copyright: No articles, illustrations, photographs or other editorial matter or advertisements herein may be reproduced without written permission of the publisher. The publisher assumes no responsibility for return of unsolicited manuscripts, art, photos or negatives. Copyright 2013. All rights reserved. Printed in the USA.

PICKET FENCE MEDIA PUBLISHER Norb Garrett

ART/DESIGN

OPERATIONS

EDITORIAL

Senior Designer > Jasmine Smith

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ADVERTISING/MULTIMEDIA MARKETING

Business Operations Manager > Alyssa Garrett

Associate Publisher > Lauralyn Loynes

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Group Senior Editor > Andrea Swayne

RACKS, DRIVEWAYS, SUBSCRIPTIONS

City Editor, DP Times > Andrea Papagianis

Tricia Zines, 949.388.7700, x107 tzines@danapointtimes.com

Sports Editor > Steve Breazeale

BILLING Alyssa Garrett, 949.388.7700, x100 agarrett@danapointtimes.com

City Editor, SC Times > Jim Shilander City Editor, The Capistrano Dispatch > Brian Park

> Michele Reddick (San Clemente) > Debra Wells (San Juan Capistrano) Sales Associate > Angela Edwards

SPECIAL THANKS Robert Miller CONTRIBUTORS Megan Bianco, Victor Carno, Elysia Gamo, Tawnee Prazak, Dana Schnell

GUEST OPINION: By Heather Johnston, Executive Director, Dana Point Chamber of Commerce

Shop Local in Dana Point Chamber of Commerce launches campaign logo contest

ogether we can build a stronger economy by dining, shopping and staying locally and supporting our Dana Point merchants. “Shop Local” is a phrase we’ve all heard before, but one that we’re taking seriously at the Dana Point Chamber of Commerce. So seriously, in fact, that we want to give Shop Local a brand that is unique to our coastal town. We want every resident, business and visitor of Dana Point to constantly be reminded to source their goods locally, from dining, groceries and supplies, to professional services and other wares. Here’s how we’re asking the community to get involved: the Dana Point Chamber of Commerce is soliciting logo designs that effectively portray Shop Local in Dana Point. From Wednesday, May 22 through Friday, June 21, we will be accepting logo submissions at shopdp@danapointchamber.com. All submissions will be showcased on the Dana Point Chamber’s

Facebook page at www.facebook.com/ danapointchamberofcommerce. We’ll invite the community to vote on its favorite designs until Thursday, June 27, at which time the three logos with the most Facebook “likes” will be presented to the Dana Point Chamber staff to make the final logo selection. The winning logo will become the brand representation for Dana Point’s very own Shop Local campaign. The designer of the winning logo will be awarded with recognition and publicity for his or her contribution, as well as a fivecourse dinner for four, graciously donated by Brio Tuscany Grille. Your Chamber is encouraging the community to keep dollars here in Dana Point and drive the local economy. Thank you for your support on this endeavor. DP PLEASE NOTE: In an effort to provide our readers with a wide variety of opinions from our community, the DP Times provides Guest Opinion opportunities in which selected columnists’ opinions are shared. The opinions expressed in these columns are entirely those of the columnist alone and do not reflect those of the DP Times or Picket Fence Media. If you would like to respond to this column, please email us at editorial@danapointtimes.com

Letters to the Editor AVOID A CATASTOPHE, STOP SONGS RESTART IN ITS TRACKS JIM SLARK, Dana Point

There is a large swath around Fukushima that has been declared ‘uninhabitable’ due to radioactive contamination. According to sources, Edison ran SONGS while knowing that running the plant damaged cooling tubes that carried radioactivity, one of which apparently ruptured. Massive damage, say, by an earthquake, could rupture vast numbers of these already damaged tubes, releasing amounts of contamination perhaps approaching that Dana Point Times May 24-30, 2013

of Fukushima. My question is, who pays for the property losses? Your insurance? The government? Edison? Yea, sure. Say your property has a value of $1 million, realizable when you or your heirs sell it; what agency will replace that value? Does anyone know? Do you understand the dangers involved? I think few realize the dangers that illustrate a further failing of those who should be concerned about residents of this area. Stop any chance of SONGS restarting— period.

WE WANT TO HEAR FROM YOU! To submit a letter to the editor for possible inclusion in the paper, e-mail us at letters@danapointtimes. com or send it to 34932 Calle del Sol, Suite B, Capistrano Beach, CA 92624. Dana Point Times reserves the right to edit reader-submitted letters for length and is not responsible for the claims made or the information written by the writers. Page 8

www.danapointtimes.com

GETTING OUT

YOUR SEVEN-DAY EVENT PLANNER

D a n a Po i nt

THE LIST A day-by-day guide to what’s happening in and around town. COMPILED BY TAWNEE PRAZAK

friday

MARK “SELLY” SELIGSON 6 p.m.-8:30 p.m. Live music and wine tasting at DaVine Food & Wine. $15. 34673 Golden Lantern, Dana Point, 949.493.4044, www.davine-wine.com

WHALE AND DOLPHIN TOURS Get eye-to-eye underwater with dolphins and whales on Capt. Dave’s hi-tech Catamaran Sailboat. $35-$55. 24440 Dana Point Harbor Drive, Dana Point, 949.488.2828, www.dolphinsafari.com. CLIFTON JAMES 8 p.m. Live music at Wind & Sea Restaurant. 34699 Golden Lantern, Dana Point, 949.496.6500, www.windandsearestaurants.com FULL FLOWER MOON HIKE 8 p.m.-10 p.m. Guided full moon hike at The Reserve/Richard and Donna O’Neill Land Conservancy. Admission $5-$10. Call for info and directions, 949.489.9778, www.theconservancy.org.

saturday

THE TOLEDO SHOW 10 p.m. A film noir soul and femme fatale cabaret show at StillWater. 24701 Del Prado, Dana Point, 949.661.6003, www.danapointstillwater.com.

JT DOUGLASS 8 p.m. Live music at Wind & Sea Restaurant. 34699 Golden Lantern, Dana Point, 949.496.6500, www.windandsearestaurants.com THREE MUSTACHES 4 p.m.-7:30 p.m. Music at Sunsets, 34700 Pacific Coast Hwy., Capistrano Beach, 949.276.8880, www.sunsetsbar.com. REGGAE NIGHT 9 p.m. Lyons Den and The Vitalites at OC Tavern. Tickets $5. 2369 S. El Camino Real, San Clemente, 949.542.8877, www.octavern.com.

AT THE MOVIES: ‘STAR’ TREK BEAMS INTO DARKNESS With Iron Man 3 still at the top of the box office and The Great Gatsby experiencing a mixed reception, it’s now time for the next star-studded, fun-filled blockbuster of the season. Enter J.J. Abrams’ Star Trek Into Darkness, a sequel four years in the making after the hit revival of the old franchise from Abrams in 2009. The familiar characters of the famous series have returned—and in a big way. When a number of attacks causing hundreds of deaths occur, Cpt. Kirk (Chris Pine), Mr. Spock (Zachary Quinto), Uhura (Zoë Saldana) and Bones (Karl Urban) of Starfleet head to the USS Enterprise to tackle the universe’s biggest threat, a villain by the name of John Harrison (Benedict Cumberbatch). Alice Eve joins the team as Carol Wallace, a science officer with secrets of her © 2013 Paramount Pictures. All Rights Reserved. own, and John Cho, Simon Pegg and Anton Yelchin return as Sulu, Scotty and Chekov, respectively. Like with most sequels, Abrams has a lot to live up to after his first successful Trek film. Here there is less character development and a more straightforward good-versus-evil story. Though a blend of both themes would have been fitting and Saldana and Eve appear underappreciated; Into Darkness still gives audiences some very exciting chase sequences and rather solid lead performances from Pine and Quinto. —Megan Bianco

SASHA EVANS AND JOE HARNER 5 p.m.-7:30 p.m. Live music at DaVine Food & Wine along with wine tasting that starts at 4 p.m. $15. 34673 Golden Lantern, Dana Point, 949.493.4044, www.davine-wine.com. PACKET OF 3 2:30 p.m.-6:30 p.m. Live music at The Swallows Inn; also at 8:30 p.m. it’s Brant Vogel onstage. 31786 Camino Capistrano, San Juan Capistrano, 949.493.3188, www.swallowsinn.com.

sunday

tuesday

MARCH TO THE SEA 8 p.m. All-around rock band at StillWater. 24701 Del Prado, Dana Point, 949.661.6003, www.danapointstillwater.com.

RUBEN GONZALEZ 7 p.m.-10 p.m. Live music at The Cellar. 156 Avenida Del Mar, San Clemente, 949.492.3663, www.thecellarsite.com.

wednesday

MEMORIAL DAY FINE ARTS SHOW 9:30 a.m.-5 p.m. The Dana Point Fine Arts present an art show and sale in the Harbor along the boardwalk. 34624 Golden Lantern, Dana Point, info@danapointfinearts.org, www.danapoint.org.

STORY TIME FOR CASA KIDS 10 a.m. Every Wednesday kids ages 3-5 are invited to hear stories at Casa Romantica. Free. 415 Avenida Granada, San Clemente, 949.498.2139, www.casaromantica.org.

FREE FISHING FOR KIDS Noon. A fishing lesson and more for kids at Dana Wharf Sportfishing & Whale Watching. 34675 Golden Lantern, Dana Point, 949.496.5794, www.danawharf.com.

JOURNEYS TO THE PAST 3:30 p.m. Storyteller Jacque Tahuka-Nunez visits The Fountains at Sea Bluffs to present a look at the culture of the Acjachemen Nation. 25411 Sea Bluffs Drive, Dana Point, 949.234.3008

MARINE WILDLIFE CRUISE 1 p.m.-3:30 p.m. The Ocean Institute hosts the cruise with ship-board view of whales, dolphins, sunfish, sea lions and other creatures. Cost $22-$35. 24200 Dana Point Harbor Drive, Dana Point, 949.496.2274, www.ocean-institute.org.

MIKE HAMILTON 7 p.m. Live music at The Rib Joint. 34294 Pacific Coast Hwy., Dana Point, 949.661.9500, www.ribjointdanapoint.com

thursday

DP MEMORIAL DAY SERVICES 10 a.m.-11:30 a.m. Ceremony to remember and honor all those who gave their lives in all wars held in Pines Park. 34941 Camino Capistrano, Dana Point, www.danapoint.org

DANA POINT HARBOR BOAT SHOW Noon-7 p.m. Opening day of the four-day boat show with boat products, power and sail vessels, and more near the OC Sailing & Events Center in the Dana Point Harbor. Thursday admission is free; general admission $12. 34451 Ensenada Place, Dana Point, 949.496.2979, www.danaboatshow.com.

MIDNIGHT WHISKEY BAND 3 p.m. Memorial Day celebration and music at Sunsets, 34700 Pacific Coast Hwy., Capistrano Beach, 949.276.8880, www.sunsetsbar.com.

MATT PAGANO ACOUSTIC 4 p.m.-7:30 p.m. Music at Sunsets, 34700 Pacific Coast Hwy., Capistrano Beach, 949.276.8880, www.sunsetsbar.com.

monday

SWALLOW’S MEMORIAL DAY BBQ 2 p.m. Head to the Swallow’s Inn for a barbecue and live music by Family Style and CEMC. 31786 Camino Capistrano, San Juan Capistrano, 949.493.3188, www.swallowsinn.com.

*For our full calendar, visit the “Event Calendar” at www.danapointtimes.com. Have an event? Send your listing to events@danapointtimes.com

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A NEW YOU Your Local Resource to a Healthier Life...

HERE’S TO A NEW YOU Taking care of both body and mind is imperative in the quest for a healthy, happy life. “A New You” brings together information from a collection of resources in the tri-city area to help you do just that. From finding the best workout and nutrition regimens for you, to caring for skin, eyes and teeth, this special pull-out section is meant to be kept as a handy reference guide. SC Times, DP Times and Capistrano Dispatch readers can also find “A New You” online at www.sanclementetimes.com, www.danapointtimes.com and www.thecapistranodispatch.com. Special thanks to: Golden Traut, Pure Yoga San Clemente; Mo Langley, Personal Trainer; Lissa Trevino and Nick Fowler, Ocean Physical Therapy; Liz Montagna, Yoga Physical Therapy; Irma A. Juarez-Drew, Vida Hermosa Chiropractic and Dr. John a. Hovanesian, Harvard Eye Associates.

Yoga: A Healthful Practice for Body, Mind and Spirit By Golden Traut, Instructor, Pure Yoga San Clemente

As a yoga teacher, when I ask new students what brought them to yoga, the answer is always one or more of the following: To build strength, gain flexibility and to relieve mental stress. I assure them they have come to the right place, but it never takes much convincing since it is obvious from the very first class that with practice, anyone can and will become stronger, more limber and more peaceful through yoga’s holistic approach to honoring and caring for every part of the body from the inside out. Mobility is improved by gently stretching muscles and by taking joints through their full range of motion, which is therapeutic for connective tissues. Full-body strength is also improved with an emphasis on engaging the deep core muscles, which stabilizes the pelvis and spine to improve overall posture, on and off the mat. This is all done while staying deeply connected with the most powerful tool we harness in the body, our breath. Simply noticing the breath naturally deepens and regulates inhalation and exhalation, bringing practitioners out of the flight or fight response and into a more relaxed state. This teaches us to find ease within ourselves in each moment as it unfolds, regardless of outside influences and is a very effective way to relieve stress both mentally and physically. Engaging in conscious breathing also tones the diaphragm and expands the lung capacity, making it easier for the body to sustain sufficient oxygen levels in the blood stream long after the practice is over. This is just the beginning too. When I check back with students who have practiced consistently, I always hear they have gained much more than expected. Students tell me they feel more connected to themselves and their own bodies and as a result, begin to notice habits physically, mentally and in their lifestyles that may not be healthy or helpful. Yoga students eventually become their own teachers and find it easier to live a more balanced life by being aware of how much control they have over their own well being.

ALICE P. MORAN PERIODONTICS Dr. Alice P. Moran, DMD, is a board certified periodontist who provides comprehensive, leading-edge periodontal care to preserve your special smile. Dr. Moran’s capabilities include guided dental implant surgery, aesthetic gum enhancement and treatment of gum disease. She belongs to an elite group of periodontists—only 15 percent nationwide—who offer the Periolase as an alternative to traditional osseous surgery. 1001 Avenida Pico, Ste. K, San Clemente, 949.361.4867 (GUMS), www.moranperio.com

ALIGN PILATES CENTER The team at Align Pilates Center focuses on bringing the body, mind and spirit into balance through quality instruction. Pilates is a form of movement developed to simultaneously strengthen, stretch, tone and align the body. It concentrates on proper form, breath and the mind/body connection to create a full-body workout that is both very versatile and highly affective. Pilates is truly a unique form of exercise that improves one’s health and quality of life. 26850 Ortega Hwy, Ste. K, San Juan Capistrano, 949.481.3577, www.alignpilatescenter.com

HANSON’S MARKET

I believe these subtle benefits are the reason a simple practice of postures evolves into a way of life. I know many students, including myself, who serve as a living testimony to these claims. But the only way to truly know the benefits of a regular yoga practice is by trying it yourself. Golden Traut is a Yoga Alliance certified teacher at Pure Yoga San Clemente. She teaches vinyasa yoga, linking breath to movement and encourages tuning into the sensations in the body. She is inspired by her travels and the many people she meets to continue helping others take care of themselves. Pure Yoga San Clemente, 415 Avenida Pico, Ste. M, 949.492.5048, www.purehathayoga.com.

Did you know that yoga poses such as stretching your arms over-head with your palms facing up can help relieve depression? —Liz Montagna, MPT, RYT, Yoga Physical Therapy

As San Clemente’s only natural and organic whole foods store proudly serving South County, Hanson’s is dedicated to healthy lifestyles, carrying fresh and organic produce, grass-fed beef, wild-caught fish, locally baked artisan breads, gluten-free everything, sushi, craft beer and wine, herbals, supplements, vitamins and ecofriendly household products. Our deli is famous for its all-natural meats, artisan cheeses, vegan choices, fresh salads and raw juicing/smoothies. Hanson’s is open Mon-Sat 7:30 a.m.-8 p.m. and Sundays 8:30 a.m.-8 p.m. 415 Avenida Pico, Ste. P, San Clemente, 949.218.1690, www.hansonsmarket.com

HARVARD EYE ASSOCIATES Harvard Eye Associates is world renowned for staying on the forefront of technological and surgical advances for the sole purpose of providing you with the finest eye care you deserve, and achieving your best possible visual result. We take great pride in being the Southern California area’s top eye care provider. Call or log on to our website for more information or to schedule an appointment. 665 Camino De Los Mares, San Clemente, 949.273.0131, www.harvardeye.com

A NEW YOU Your Local Resource to a Healthier Life...

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Banana, Apple or Pear: How to Find the Right Exercise for You By Mo Langley, Personal Trainer

How do you find the right exercise? Do you answer the quizzes in the magazines? Do you watch other people in the gym? Do you listen to your best friend and do her workout? Do you try the latest crazes? Has anything worked? While any of these, or countless other methods, may work for certain people, I prescribe to the simple idea of body type. Are you a banana, apple, or pear? All three types have their own characteristics that include body fat and muscle. Your body type is determined genetically and truly can be enhanced by the type of workout you choose.

BANANA The banana, or the ectomorph, is characterized by higher body fat and has a difficult time building muscle. They generally have long limbs, long feet and fingers, and do not gain weight very easily. They are considered “skinny” and oftentimes too skinny. We see many of them running long distance races, unfortunately, that only enhances their body type. I recommend resistance training programs for the banana to build more muscle mass and create strong bones, since this is the body type more prone to osteoporosis. The banana should cut down on their cardio to build muscle and may create more curves by swimming, using the water as resistance. APPLE The apple, or the mesomorph, is characterized by an upside down triangle shape, they are those “fit” people that we see so often here in Southern California. They are generally more lean and muscular, although if they do gain weight, it is in their upper body. A common belief is that mesomorphs have it made, with their strong and athletic builds, although, women especially, find themselves being too bulky too easily. I recommend a combination of equal cardiovascular exercise combined with weight training for the mesomorph, to keep a good combination of lean muscle mass and body fat. The mesomorph is able to keep their muscles longer and less bulky by adding yoga or Pilates into their program as well.

The combination of movement, posture and breath control in these two types of exercise can create a less bulky look.

PEAR The pear, or endomorph, is a body type characterized by a smaller upper body and more curves or body fat around the hips and upper thighs. This body type has strong legs and a smaller, less muscular, upper body. You will find most women and some men fall into this body type. While endomorphs have a harder time than other body type in losing fat, even in the most extreme cases they can be just as fit as other body types. For pears, who usually carry extra fat around the lower abdomen, hips and thighs, the key is to start with a program that burns calories instead of a lot of strength training. The extra weight pears carry can cause increased pressure on lower joints, such as knees, hips and feet, so it is important for pears, at first, to avoid engaging in exercises that can add stress to these areas. That means trading high-impact exer-

cises like tennis, jumping rope or other activities that involve intense and repetitive movements for low-impact cardio workouts like walking or biking. Light weight training is also important to increase mid- and upper-back strength. The most important aspect of an effective exercise program is to find the one that is right for you, mentally as well as physically. By doing the appropriate exercises for your body type, you will achieve your desired goals faster and you will find yourself motivated to stick with it. And as always, check with your physician before starting any new exercise program. Mo Langley has been a NASM certified personal trainer since 1999. She is an avid surfer and accomplished athlete, having completed Ironman New Zealand in 2006. She does workouts in her Dana Point home, outdoor workouts and in-gym workouts at facilities throughout Orange County. Her services include oneon-one and small group training. You can find more information on her at www.molangley.com.

How much water do you need? According to the Institute of Medicine, recommended water intake is 3.0 liters for men and 2.2 liters for women. Since one liter = 33.8 fluid ounces, men are advised to drink 101.4 fluid ounces, or 13 cups (a cup is eight fluid ounces) of drinking water and other beverages per day, and women are advised to drink 74.4 fluid ounces, or nine cups, per day. —Mo Langley, NASM certified personal trainer iStockphoto

A NEW YOU Your Local Resource to a Healthier Life...

JUICE IT UP Your body is begging you to juice! Since raw juice requires hardly any digestion, your body rapidly absorbs all the goodness of the vegetables and fruits. Juice It Up juices a nutrientpacked selection of fresh ingredients. If you feel like chewing something, they are still the go-to place for the largest selection of the most delicious Sambazon Açai bowls in San Clemente. 802 Avenida Pico, San Clemente, 949.542.7979

MARK SAYED ORTHODONTICS

OCEAN PHYSICAL THERAPY Ocean Physical Therapy is Orange County’s premiere wellness headquarters. Our staff is knowledgeable, experienced and dedicated to incredible service and results. We offer physical therapy, personal training, massage and yoga therapy to ensure your best recovery. Owner, Lissa Trevino, P.T., M.P.T., A.T.C., has been called upon to help numerous professional athletes from the AVP to the NFL. Come for therapy. Come to train with the best. You will not be disappointed! 901 Calle Amanecer Suite 320, San Clemente, 949.366.6785

ORANGE COAST WOMEN’S MEDICAL GROUP Mark Sayed, D.M.D., has been providing orthodontic treatment for children and adults in South Orange County for over 18 years. Dr. Sayed supports the community by sponsoring events and activities, including donating orthodontic treatment. The Smiles Aplenty for Camp Pendleton Program will benefit an enlisted military soldier and or dependent child with free orthodontic treatment with a value of up to $5,700.00. Call Mark Sayed Orthodontics for details on how to participate. 32241 Suite H Camino Capistrano, San Juan Capistrano, 949.493.3993, www.msdmd.com

OCWMG is an OB/GYN practice with offices in San Clemente, Irvine, and Laguna Hills. We offer comprehensive in-house services including ultrasound, bone density screening and nutrition counseling. Areas of expertise include VBAC (vaginal birth after cesarean) and robotic laparoscopic surgery. Additional wellness services for women include the One Day Wellness appointment and medical weight loss. Call or log on to our website to learn more about the practice or to schedule an appointment. 1300 Avenida Vista Hermosa, Suite 150, San Clemente, 949.829.5533, www.ocwmg.com

PURE YOGA SAN CLEMENTE Strength, balance, flexibility, peace. Pure Yoga is San Clemente’s newest Hot Hatha and Power Flow yoga studio featuring a large clean facility with every amenity possible to support your yoga practice. We teach a system of yoga synthesized from traditional Hatha yoga techniques and contemporary Vinyasa and Power Flow Yoga. Classes consist of a set series of postures and breathing exercises designed to stimulate every major system of the body resulting in increased strength, balance, flexibility and overall health. 415 E. Avendia Pico, #M, San Clemente, 949.492.5048, www.purehathayoga.com

A NEW YOU Your Local Resource to a Healthier Life...

Some Juicy Information

Organic Content Although none of the local juice bars researched use 100 percent organic ingredients, a couple of independent businesses come very close and all use some organic produce. Hanson’s Market Juice Bar in San Clemente said they use about 90 percent organic fruits and veggies in their blended juices and smoothies. The Organic Tree Juice Bar in Dana Point is similar—using no ready-made blends, only raw organic produce—with the one exception being coconut water and pulp. Organic Tree offers blends for detoxing and addressing specific health issues, as does Nékter Juice bar in Laguna Niguel. Organic Tree takes an extra “green” step by compacting their fruit pulp waste and sending it to South Coast Farms—a certified organic grower in San Juan Capistrano where they purchase much of their produce— for compost.

By Donia Moore and Andrea Swayne

How healthy is juicing? Health and fitness guru Jack LaLanne, the original “juicer,” lived to be an active, healthy 96 years young. Promoting juicing as a cause of his longevity, Jack’s vitality could be a good indication of how healthy a habit it is. The jury is still out—among the mainstream medical profession—on the many claims juicing proponents make with regard to cleansing, detoxifying, weight loss and disease reversal. Among avid juicers however, these claims, are well supported by personal experience, not scientific research. While some studies caution that because juicing removes most of the fiber in produce, it is less healthy than eating whole fruits and vegetable. Others say that in the absence of fiber, nutrients are more easily absorbed and drinking it gives the digestive system a break. Wherever you fall in the debate, nearly all agree that taking in more fruits and vegetables, in whatever form, is imperative to good health, and juicing doesn’t let you off the hook with regard to keeping whole produce in your diet. Also, if you intend to make juicing a major part of your diet, be sure to check with your doctor or nutritionist first to avoid any possible interactions with medication or nutrient deficiencies. When choosing how much juice to add to your diet, keep in mind research by the renowned Mayo Clinic which advises that juicing is healthful in moderation, but can be high in

Melissa Caverly, Juice It Up franchise owner, said about half of her business comes from raw fruit and vegetable juice sales as opposed to smoothies. Photo by Andrea Swayne

Non-produce Ingredients

Organic Tree Juice Bar in Dana Point juices whole fruits and vegetable juices to order. Photo by Andrea Swayne

natural sugars and low in fiber. Whole fruits and vegetables remain the best source of fiber in a diet and adding a lot of juice can inadvertently add sugar, and therefore calories. Juicing is, as they say, “trending.” According to an article published in the Wall Street Journal in January (“Juicers Invade Kitchen Counters”) market research shows home juicer sales topped $215 million in 2012, a 71 percent increase over the previous year. For many, home juicing is a great way to know exactly what you’re getting. But for most, a trip to the local juice bar brings with it the ease and convenience today’s busy lifestyles demand. From larger chains to independent raw-produce-only juice bars, healthful options are readily available. Before you visit a local juice bar for a refreshing juice blend or smoothie, know what you’re looking for when you order. As always, read the menu for specifics—like sherbet, dairy (yogurt) or soy bases and supplement add-ins—and don’t be afraid to ask questions. Following are a few brief points to consider when ordering.

Juice It Up, a chain with a location in San Clemente, specializes in all-fruit smoothies and juice blends using fruit and vegetable juices as well as whole fruits and vegetables. While their whole fruit smoothies don’t include soy or dairy products, they have other smoothies that do. “Our focus is about 50-50 between raw juicing and fruit smoothies,” said San Clemente-based franchise owner Melissa Caverly. “I am continually amazed with the benefits of raw juicing and see it every day in my regular customers. From clearer skin to increased energy, I really believe it makes a difference.” Jamba Juice, another chain with a San Clemente store, has a similar smoothie menu and all-fruit/all-vegetable options. Juice Stop, an independent juice bar in San Clemente, also has all-fruit and non-dairy smoothie bases available, as well as dairy and soy ingredients. Captain Mauri’s, another long-time San Clemente business, serves refreshing antioxidant filled smoothies and blends. None of the juice bars listed use processed sugar, high fructose corn syrup or artificial preservatives.

Gluten Free Options You wouldn’t think that the ingredients in these drinks have a gluten component, but wheatgrass seeds, although nutrient rich, contain gluten. So unless wheatgrass is certified gluten-free, wheatgrass juice can contain some if seeds are present in the grass used to make it. Cross contamination where wheatgrass is grown can also occur depending on how it is harvested and processed. Concerned? Try other healthful greens like spinach or kale juice instead. The bottom line is, whether homemade or purchased, juice is a great way to add a tasty and refreshing nutritional boost to your diet and enjoy the benefits that the vitamins and anti-oxidants in pure juice provide.

Did you know that ginger, an herb known mostly for its therapeutic effects in nausea, also has powerful abilities to combat inflammation? Ginger contains phenolic compounds that inhibit the enzymes responsible for generating mediators of pain and inflammation. Scientists attribute its anti-inflammatory action as the basis for its positive effect on rheumatic disorders. — Irma A. Juarez-Drew, D.C., C.C.S.P., Vida Hermosa Chiropractic iStockphoto

A NEW YOU Your Local Resource to a Healthier Life...

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When resistance training exercises using multiple large muscles are used with very little rest between sets, they can elicit aerobic and metabolic benefits. According to research presented in the ACSM Fitness Journal, May 2013, these metabolic benefits can be present for up to 72 hours after a high-intensity exercise bout has been completed. —Nick Fowler, B.S., ESS, personal trainer, Ocean Physical Therapy

Food Fight By Irma A. Juarez-Drew, D.C., C.C.S.P., Vida Hermosa Chiropractic

Regular chiropractic care is an amazing tool for the maintenance of proper body biomechanics but I also encourage my patients to get plenty of exercise and eat a healthy diet, rich in organic fruits and vegetables. The food you choose can help fight off common barriers— such as pain an inflammation—to health. Below are a few tips for healthy eating that I believe can greatly improve your quest toward a beautiful life—a “vida hermosa.“ • Eating processed carbohydrates can lead to chronic inflammation and pain. Research has shown that eating carbs such as bread, crackers, tortillas and pastas will lead to the formation of arachidonic acid which creates an inflammatory process in the body. • The modern diet is lacking in essential omega 3 fatty acids and putting these nutrients back into the diet can impact many health aspects. The health benefits of fish oil include positive influences on inflammation, pain, swelling, kidney function, rheumatoid arthritis, psoriasis, autoimmune disease, cardiovascular disease, asthma, diabetes, inflammatory bowel, allergies and more. Vida Hermosa Chiropractic, 31654 Rancho Viejo Rd., Ste. E. San Juan Capistrano, 949.481.1996, www.vidahermosachiropractic.com.

SPORTS CLIPS HAIRCUTS The Sport Clips Experience: Sports on TV, a relaxing neck and shoulder massage, legendary barbershop-style steamed-towel treatment and a great haircut from “guy-smart” stylists who specialize in men’s and boys’ hair care. It’s what we call the MVP Treatment, and it only takes about 20 minutes! Open seven days a week. No appointment necessary. 638 Camino De Los Mares #F100 (Ocean View Plaza Ralphs Shopping Center), San Clemente, 949.276.8200, www.haircutmensanclementeca.com

STELLALUCY GLUTEN-FREE MARKET StellaLucy is a truly original food store catering primarily to those who cannot (or prefer not to) consume gluten. The store goes far beyond the typical gluten-free products to offer thousands of items not easily found elsewhere, along with making fresh baked goods available on weekends. There are also choices for those with additional food allergies such as nuts, soy, lactose and corn. Plus, the staff is very knowledgeable and helpful in offering suggestions to customers. 110 S El Camino Real, San Clemente, 949.542.4631, www.stellalucy.com

STEMTECH HEALTH SCIENCES

• Discover the Latest Breakthrough in the Wellness Revolution • The Amazing Power of Stem Cell Nutrition • How to Enhance Your Natural Renewal System Today 151 Calle Iglesia, San Clemente, 949.542.8600, www.stemtech.com.

SUN SALUTE YOGA Our mission is to provide a safe, warm loving studio environment with committed teachers who create relationships and safe yet deep experiences for the enrichment of their students’ lives in a home like environment. From beginners’ basics, stretching and guided meditation, to Power Yoga, Yoga & Weights, Hot Yoga Fusion and more, there are many classes to choose from. Sun Salute Yoga is a place to retreat, restore and rebuild. 24655 La Plaza, Ste. A, Dana Point, 949.371.6097, www.sunsaluteyoga.com

A NEW YOU Your Local Resource to a Healthier Life...

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Remember, breakfast is the most important meal of the day. So, having a healthy breakfast the morning of your workouts will definitely enhance your performance. Why? If you are eating dinner at 7 p.m., by the time you wake up it’s usually between six and nine hours later and your body is literally starving. You have basically fasted for hours, and you need to feed it a.s.a.p. before it starts to slow your metabolism to survival mode—hence breakfast. —Mo Langley, NASM certified personal trainer

A NEW YOU Your Local Resource to a Healthier Life...

SUPCO STAND UP PADDLE COMPANY Fitness instructors, outdoor enthusiasts and health gurus are all catching on to the many health benefits of stand-up paddling. SUP is a great low-impact way to exercise and target your core muscle groups. Due to the volume and size of stand-up paddle boards, people of all ages and athletic abilities can partake in this fun and active sport no matter what your water background is. Come paddle with us today. 1103 South Coast Highway, Laguna Beach, 949.715.9730, info@supcompany.com, www.supcompany.com

VIDA HERMOSA CHIROPRACTIC

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Dry Eye in Disguise By Dr. John A. Hovanesian, MD, FACS, Harvard Eye Associates

It’s that time of year where eyes often begin to itch, turn red or become very watery. Yes, it is allergy season once again. However, it may be more than allergies that are causing these symptoms. Many people who think they have ocular allergies may have something entirely different—Dry Eye Disease. DED symptoms mimic those of ocular allergies, making the condition difficult to diagnose. Even the name “Dry Eye Disease” seems like a misnomer, because frequently watering eyes is a symptom, caused by reflex when the cornea is dry. Because of this, many people with DED are unaware of their condition. Most DED cases involve poor quality tears, whereas most people think the condition involves low quantity tears. The majority of DED patients have Meibomian gland dysfunction, where their oil glands are blocked. This causes the oil layer of tears to be deficient, and tears simply evaporate off the surface of the eye faster than they should. Over time, DED can lead to more serious issues, such as cornea damage. Too often, dry eye is addressed by a quick treatment of the symptoms, ignoring the real underlying issue, and ultimately keeping the window to dry eyes open. When it comes to your eyes, don’t just keep “bandaging” the symptoms. There are several things you can do to take care of your eyes if you are experiencing itchy, gritty, scratchy, sandy or burning sensations.

The first step is to make sure you visit your eye care professional to determine if you are dealing with ocular allergies or DED. If you do have DED, then warm (but not hot) washcloths pressed gently on the eyes for several minutes can help alleviate discomfort and aid in treating the root cause. Eye drops are an effective solution (no pun intended) for temporary relief. A more permanent solution is now available in the LipiFlow® Thermal Pulsation System. Essentially, it’s a much more effective and longer lasting solution than warm compresses that fights Dry Eye Disease from the root of the problem by applying direct, controlled warmth and pressure to the inner eyelid and glands. Thermal pulses evacuate the affected glands of clogging oils, allowing for the eye’s normal lipid flow to resume. If you think you’re experiencing ocular allergies, then make sure that’s what they really are by having a checkup with your eye care provider. Dr. John A. Hovanesian, MD, FACS, is a specialist in cataract and laser surgery, cornea and pterygium surgery at Harvard Eye Associates in San Clemente and Laguna Niguel. He has published two eye surgery textbooks—one on the subject of advanced cataract surgery and one on pterygium surgery—and recently appeared on the television show “The Doctors” to explain how the LipiFlow® system works. Harvard Eye Associates, 665 Camino de Los Mares, San Clemente, 949.273.4508, www.harvardeye.com

Did you know that scar tissue is actually a good thing? After an injury, your soft tissues (i.e. muscles, tendons and ligaments) naturally heal with scar tissue which is less elastic than uninjured tissues, but is necessary for repair. But, too much of it can be detrimental and require mobilization by a physical therapist or massage therapist to restore mobility. —Lissa Trevino, PT, MPT, ATC, owner, Ocean Physical Therapy

Vida Hermosa Chiropractic is owned by Dr. Irma A. JuarezDrew. She specializes in sports medicine and utilizes the highly sought after Cold Laser which greatly enhances healing time for a faster return to sports. Dr. Irma is also a certified Graston Practitioner. Graston Technique is an instrument-assisted myofascial release that increases mobility in the joints. Vida Hermosa also offers organic whole food and gluten free vitamins. No long term chiropractic contracts required. 31654 Rancho Viejo Rd., Ste. E. San Juan Capistrano, 949.481.1996, www.vidahermosachiropractic.com.

WHITE LOTUS DAY SPA White Lotus Day Spa is an intimate space where you can rejuvenate and relax in a warm, tranquil environment. Serene inspired surroundings soothe the senses and provide for a truly comfortably experience. We customize over 30 types of natural chemical peels based on an individual’s needs. In addition to our outstanding skincare services we offer relaxing, hot stone, therapeutic and deep tissue massages as well as spray tans, eyelash extensions and eyelash tinting. 24582 Del Prado, Ste. F, Dana Point, 949.496.2977, www.whitelotusdayspa.com

YOGA PHYSICAL THERAPY Liz Montagna, MSPT, RYT, offers fun physical therapy with a yoga twist. She integrates her 15 years of experience in physical therapy with the therapeutic benefits of yoga, offering a comprehensive and holistic approach to patient care. Private one-on-one sessions with Liz include a physical therapy evaluation, customized therapeutic yoga prescription, massage, electrical stimulation and ultrasound as needed for pain relief—no insurance or prescription necessary. Call for a free consultation. 901 Calle Amanecer, Ste. 320, San Clemente (inside Ocean Physical Therapy) 949.366.6785, mobile 714.299.9642, liz@yogaphysicaltherapy.net, www.yogaphysicaltherapy. net.

A NEW YOU Your Local Resource to a Healthier Life...

Getting Back in the Game By Lissa Trevino, PT, MPT, ATC, Ocean Physical Therapy

So, you’ve suffered an injury and the doctor has prescribed physical therapy. The shock’s worn off, the surgery is done and now you’re looking down the long road to recovery. Don’t let that road stop you, because you can get back in the game. Physical therapy will help you to better understand your unique injury and the steps necessary to return to a normal, healthy and sporty life. Skilled therapists act as your coach, personal trainer, and cheering section—in short, your full support team. A large part of our focus is education and confidence-building. Whether you’re a hobby athlete, a weekend warrior, or a pro, the first thing you must do is take control of your healing process. Your physical therapist will help you set goals each week with sports-specific exercises, and at a pace that won’t risk re-injury. We teach you how to listen to your body. Pain is there for a reason—it is a warning to back off, use restraint, don’t push too hard, etc. We understand the depression and frustration, alienation and loneliness, mental and financial stress that can accompany an injury. Don’t be discouraged that your life has changed, because you can return to an active life. Good therapists also send you home with a reasonable workout to accomplish on your own. Homework enables and empowers you to take control of your healing process. You are part of the team, your team. You must be an active

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participant, not just sitting on the bench. Follow your doctor’s instructions, schedule regular treatments with your physical therapist and do your homework. All of these things will keep you firmly on the road to success. You live your life with passion. You participate in athletics with passion. It only makes sense to go about your healing treatment in the same manner.

Lissa Trevino, PT, MPT, ATC, is a physical therapist and owner of Ocean Physical Therapy. Her credentials include a master’s degree in physical therapy from Chapman University and a bachelor’s degree in athletic training from CSU Long Beach. She also served on the AVP Pro Beach Volleyball medical board from 2006 to 2011. 901 Calle Amanecer, Ste. 320, San Clemente, 949.366.6785, www.oceanpt.com

DP LIVING

PROFILES OF OUR COMMUNITY

D a n a Po i nt

SUDOKU by Myles Mellor Each Sudoku puzzle consists of a 9X9 grid that has been subdivided into nine smaller grids of 3X3 squares. To solve the puzzle, each row, column and box must contain each of the numbers 1 to 9. Puzzles come in three grades: easy, medium and difficult. Level: Medium Last week’s solution:

SOLUTION SOLUTION SOLUTION SOLUTION See today’s solution in next week’s issue.

With the Kids Seaside Learning Center is Now Complete Named in memory of a 5-year-old girl from Capistrano Beach, the Maddie James Seaside Learning Center was completed after Maddie’s family helped raise $1 million for the project Photos and Story by Andrea Papagianis Dana Point Times

early 1,000 guests gathered at the Ocean Institute late Saturday morning in anticipation of the longawaited opening of the institute’s Maddie James Seaside Learning Center. A decade ago, Dan Stetson, now the president of the Ocean Institute, pitched the replacement of the facility’s existing 100-foot dock. Little did he know of the time it would take, the changes that would be made or the little girl, 5-year-old Maddie James, who would inspire the center’s completion. “I will never forget the day I met Kajsa James for the first time,” Stetson told the crowd. In 2011, Stetson was introduced to Kajsa James and her young daughter Maddie. The kindergartner from St. Anne School had been diagnosed with an inoperable brain tumor. Maddie, had attended summer camp at the Ocean Institute the year before, and wanting to spend time at her favorite place, the institute’s staff set up a touch tank tour where Maddie could examine marine life up close. During the tour, Kajsa made Stetson a promise. “Kajsa came up to me, put her hand on my shoulder, looked me in the eye and said ‘I’m going to raise a million dollars for you,’” Stetson recalled. The institute’s $4 million project was stalled after the economic downturn, but by the time Stetson met the James family, just $1 million was need for its completion. Maddie’s father, Collie James, and Kajsa began the Maddie James Foundation, and within three months—through individual donations, a gala event and the first “A Mile for Maddie” walk—they reached their million dollar mark. Madeleine Reese James, died on March 13, 2011, at the age of 5. On Saturday, almost 800 walkers participated in the third annual “A Mile for Maddie,” a 1.2-mile walk from Strands Vista Park to the Ocean Institute—this year corresponding with the Seaside Learning Center opening. With a fundraising goal of $100,000 to help sustain programming at the Ocean Institute, the Maddie James Foundation surpassed their mark by raising $108,000. “This is a celebration of Maddie,” said James Wilson, the Ocean Institute’s chairman of the board at the opening and ribbon cutting ceremony. “This is a celebration of all Dana Point Times May 24-30, 2013

Kajsa James, mother of Maddie James, cuts the ribbon at the opening of the Ocean Institute’s Maddie James Seaside Learning Center on Saturday.

Mason Long, 10, from Coto de Caza, pitched in and painted a large sea turtle. Participants in the third annual “A Mile for Maddie” had the opportunity to paint with environmental artist, Wyland.

Sara-Cait Shaw shares research the institute is conducting on the harbor’s invasive species. Mobile labs at the Maddie James Seaside Learning Center will allow visitors to conduct research right on the dock.

the children, thousands of children, who will come here to be inspired, to be awed and to learn.” Last week, Collie James had the opportunity to spend time at the new facility, carrying his daughter’s name. “I was overwhelmed to see not just a dream come true, but to have it exceed every expectation,” Collie James said, “and in between tears we marveled at what had been

achieved here.” James told the crowd just one thing was missing, the children. “Well today, today because all of you are here … whether you knew Maddie, or you are going to meet her today for the first time, because you’re here this place is now truly perfect,” he said. DP

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DP LIVING GUEST OPINION: On Life and Love After 50 by Tom Blake

Cutting the String in a Yo-Yo Love Affair Woman’s situation reflects problems many face

e loves you. He loves you not. Onagain off-again relationships can be difficult to break away from. A reader, Susan, age 56, is having difficulty breaking away from this type of yo-yo love affair. Susan writes, “I met a man last year in July who I was going to do business with. The first meeting seemed like a great business fit. A week later he called and asked me to meet him for a drink. “He lived two hours from me. We met halfway at a waterfront cafe. Five hours later, we were still sitting at the same booth smiling and having a great time. “Through the next five months, emails and texts flew back and forth. He visited my home a few times and after a few months we were intimate. I knew I was in love and so was he, but we withheld that information from each other. “Just before Christmas, after a great night of dinner and opening presents, he told me he loved me. I couldn’t profess my feelings at the time. He left shortly after for a family gathering. I texted him immediately that I had loved him for a long time.” When Susan’s boyfriend got the flu, Susan took care of him at her house for a week. After that, he didn’t say he loved

Susan anymore and was less enthusiastic about their relationship. “After a few months, I confronted him, and told him it wasn’t working for me anymore. “He said, when I didn’t respond instantly to his ON LIFE AND LOVE AFTER 50 Christmastime love comBy Tom Blake ment, it made him draw back and think more about what he was doing and slow down, even though it was only 10 minutes from the time he told me he loved me until I texted him. “He has reasons why he can’t move closer to me—he needs to take care of his dad, he has only been divorced 15 months and is still thawing out and other reasons. But, he still wants to visit me weekly for two or three nights. “He doesn’t like to talk on the phone, only emails and text. I become depressed after his visits. At 56, I’m ready to move forward and he is backing off but holding on. “A therapist told me when words and actions do not match, be warned. He loves me but not enough to be in a full-time relationship or move closer. He works from

home and can work anywhere. “I am trying to back out of the relationship. As I try, he comes on stronger, then backs away again. “Last week he bought a puppy, a full-time commitment. I wanted to work on us first and now he is totally consumed with the dog. “I have never been in a long-distance relationship; he has a few times and is very comfortable with them. He says he doesn’t see anyone else, and would like us to go hours or days without communication. I say OK, let’s start right away. He backs up again. I can’t figure out what is happening. “His new saying is he should find a woman he doesn’t like every five years and buy her a house. I have my own home and do not need anyone to pay my way. It is almost an insult. I need advice.” When pondering the dynamics of this relationship as Susan described it, the term “dysfunctional relationship” jumps out at me. It wasn’t her slow response to telling him she loved him that caused him to want to rethink the relationship. It was something he didn’t like when he lived at her home. He says he won’t commit 100 percent to Susan because he has to be a caregiver to

his father and has to recover from his divorce. Now he has a dog that is a full-time commitment. He is a yo-yo man. He says or does something that makes her pull away, and then, like a yo-yo on a string, reels her in again. Finally, he likes to stay at her house a couple of nights a week—of course he does, he enjoys the benefits. After he leaves, she’s depressed. But she’s the one who allows this to go on. Breaking up with yo-yo man will be hard because he will try to entice her back in and she’s passive. Why did she wait months to confront him when he changed? Susan needs to move on. By staying with him, she lessens her chances of finding someone else with whom to share her life. To comment: tompblake@gmail.com Tom Blake is a Dana Point business owner and San Clemente resident who has authored books on middle-aged dating. See his website at www.findingloveafter50.com. DP PLEASE NOTE: In an effort to provide our readers with a wide variety of opinions from our community, the DP Times provides Guest Opinion opportunities in which selected columnists’ opinions are shared. The opinions expressed in these columns are entirely those of the columnist alone and do not reflect those of the DP Times or Picket Fence Media. If you would like to respond to this column, please email us at editorial@danapointtimes.com

DP BUSINESS DIRECTORY

DSaan n Cl a em Poenintet

CLASSIFIEDS Submit your classified ad online at www.danapointtimes.com GARAGE SALES CAPO BEACH GARAGE SALE, JUNE 1ST 8 a.m.—2 p.m. 26323 Via California St. Capistrano Beach. A lot of everything for everyone—tools, televisions, exercise machines, dishes, furniture, micellaneous electronics, sports equipment and clothing from both men and women. GARAGE SALE - SATURDAY, MAY 25 7:30-1:00 24576 Polaris Drive (Selva and Discovery) Dana Point. Refrigerator, furniture, lamps, records (LPs!), games, kitchen items.....Lots of good stuff. Come check it out! GARAGE SALE MAY 24 & 25 9 A.M. - 1 P.M. 34514 Camino Capistrano, Capistrano Beach, No Early Birds! FURNITURE: Contemporary Expresso Pub Table w/ 4Taupe/Expresso Bar Stools seats 6 w/ Pop-up leaf, New $300 Nylon 8X10 Ivory Shag area Rug,$75;Additional 4 Dark Expresso Contemporary Bar stools $25 ea; Spa mist Paisley Slipper Chairs $100 ea; AREA RUGS Contemporary taupe and black All Wool 8Ft.Round $150and matching 7’ runner $75 AND MORE!

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AUTO REPAIR Dana Point Auto 949.496.1086 34342 Coast Hwy., Unit B, Dana Point, Ca 92629

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COMPUTER REPAIR & SERVICES

Patricia Powers 949.496.1900 24551 Del Prado, Ste. 364, pat.powers@cox.net State Farm/Ted Bowersox 949.661.3200 34085 Pacific Coast Hwy., Ste. 204 www.tedbowersox.com Statefarm/Elaine LaVine 949.240.8944 34080 Golden Lantern, www.elainelavine.net

CONSTRUCTION/REMODELING Mills Construction 949.212.7699 Dana Point, www.millsbuilds.com: CA # 973483

DERMATOLOGY Vorteil Dermatology and Aesthetic Science 33971 Selva Road, Ste. 200, www.vorteildermatology.com

949.276.2600

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DP LIVING A Sweet Sixteen for Doheny Blues Festival By Andrea Papagianis Dana Point Times

ana Point’s summer festival season kicked off Saturday, May 18 with the 16th installment of the Doheny Blues Festival. With clear skies over south Orange County, the two-day musical extravaganza at Doheny State Beach drew the young, the old and everyone in between for the seamless melding of Blues and beach.

Joe Bonamassa ended his international tour at the Doheny Blues Festival on Sunday afternoon. Photo by Andrea Swayne

Proclaimed the “Queen of the Blues” by the city of Chicago and the state of Illinois, Shemekia Copeland performs at the Doheny Blues Festival. Photo by Andrea Papagianis

George Thorogood & The Destroyers perform during the Doheny Blues Festival at Doheny State Beach on Sunday evening. Photo by Andrea Papagianis

Cate and Larry Robinson, of Fallbrook, dance to Robert Randolph & the Family Band at the Doheny Blues Festival. Photo by Andrea Papagianis

All native to southern California, this group of friends soaked up the rays and tunes at the Doheny Blues Festival at Doheny State Beach on Sunday. Pictured here (L to R) Greg Reese, Debbie Reese, Linda Needham and Mike Hernandez. Photo by Andrea Papagianis

Dana Point Times May 24-30, 2013

Page 15

Buddy Leach, of George Thorogood &The Destroyers, performs Sunday evening at the Doheny Blues Festival. Photo by Andrea Papagianis

Vince Peterson, a graphic designer from Fullerton, won the first Doheny Blues Festival and Dana Point Times T-shirt Design Contest. Peterson’s design was printed on a select number of T-shirts and sold at the festival. The trophy was designed by DP Times Senior Editor Andrea Swayne. Photo by Andrea Papagianis

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& OUTDOORS

STORIES, SCORES, SCHEDULES & MORE

D a n a Po i nt

and scored three runs. Madi Killebrew provided the power as she swatted a double and a two-run home run in the Dolphins 5-3 win. The Dolphins have outscored their opponents 17-12 in the playoffs. If the Dolphins were to advance past Chino, they would play the winner of the Charter Oak vs. Oaks Christian game in the semifinals on May 28.

Dolphin Report By Steve Breazeale

Dolphins Softball Making Cinderella Run Last week, the Dana Hills softball team squeaked into the CIF-SS Division 2 playoffs by earning an at-large berth. They finished third in the South Coast League and had to play in a wild card match against Long Beach Poly on May 14 just to break into the first round of the playoff bracket. In the eight days following their 6-4 wild card win over Long Beach Poly the Dolphins rattled off two more wins,

Chase Masciorini will compete in the CIF-SS Individual tennis championships on May 30. Courtesy photo

earning the right to host Chino in the quarterfinals on May 23. Results were not available at press time. In the Dolphins second round game against South Hills on May 21 Olivia Baltazar went 2-3 at the plate

Camping Out

To the south lies Trestles and even further down the way is San Onofre State Beach with its well-known surf break. The San Clemente Beach Trail extends from North Beach, past the San Clemente Pier all the way down through San Clemente State Beach and beyond, so walkers can head either north or south on the trail and take in the sights. Fishermen will also enjoy the area and are a regular sight on the beach. The minimum age to fish at the site is 16 years old. The going rate for a campsite is $35 and weekends book quickly. The occasional Saturday or Sunday might be available through the state’s reservation website, www. reserveamerica.com, but if one wants to grab a two-day weekend spot, it’s best to plan several months ahead.

A guide to the many popular camping destinations in the area By Steve Breazeale Dana Point Times

t’s about that time for locals to dust off their camping gear in the garage and make a trip to one of the many popular getaway destinations in the area. From San Clemente to San Juan Capistrano, Dana Point and back, a variety of different campsites offer a wide range of exciting and unique activities to get you off the couch and into the surrounding wilderness. Here is a list of some of the most popular camping spots in the area along with some helpful tips on what to do when you get there. Doheny State Beach 25300 Dana Point Harbor Drive, 949.496.6172 For those thinking of booking a summertime camp spot at Doheny State Beach, time is of the essence. A beachfront campsite at one of the most popular campgrounds in the state is a tough ticket. On the first of each month, the 120 sites available for seven months down the road usually sell out within minutes according to Lori Coble, special event coordinator for California State Parks, Orange Coast District. The reason behind the demand is the park’s proximity to just about everything. A camper on the beach is just a few steps away from the Pacific Ocean and a popular surf break. The park’s snack bar offers kayak, stand-up paddleboard and bicycle rentals. And just around the corner is the OC Dana Point Harbor, which has shopping, restaurants and many more recreation options. But for those who want to dig a little deeper into the camping scene at Doheny, take a walk up to the nearby Headlands. Five minutes inside the Dana Point Nature Interpretive Center at the top of Scenic Drive will be enough to get one’s bearings before walking the 2-milelong looping trail around the area. Walkers will encounter postcard-worthy views of the harbor and coastline as well as a preserved sliver of land with indigenous wildlife. For cyclists, the paved San Juan Creek trail starts right at the beach and heads east for about 5-miles, taking riders into nearby San Juan Capistrano. Campsites at Doheny during peak season (March 1 to November 30) are $60 per day. Dana Point Times May 24-30, 2013

Chase Masciorini Set for CIF Individuals Dolphins senior Chase Masciorini won his opening round match 6-4, 6-1 in the CIF-SS Individual Tennis Championships on May 23. Full results were not available at press time. Masciorini was the Dolphins boys tennis team’s No. 1 singles player on the season.

The 35-mile trail system that snakes through Ronald W. Caspers Wilderness in San Juan Capistrano offers dozens of scenic vistas. Photo courtesy of OC Parks

San Onofre State Beach San Onofre Bluffs is located south of San Clemente on I-5 (Exit Basilone Road); San Mateo Campground is one mile inland from I-5 (Exit Cristianitos), 949.492.4872 The two camping options at San Onofre State Beach are unique in their own way. On the ocean side of the freeway are the San Onofre Bluffs, which have campsites perched along the cliffs that stretch down the beach. Just a short mile away, on the inland side, is the San Mateo Campground, which is more of a traditional Southern California camping scene. Both sites cost $35 per day. Those staying at the Bluffs can take one of the six major trails leading down to the beach, where surfing, fishing and hiking are the main attractions. At San Mateo, campers are nestled into one of the many valleys, where they can explore the area and see all kinds of wildlife. “San Mateo is what you really picture what a campground is. It’s not an urban campground and you’re out in the boonies,” said Coble. “You get to see the wildlife. That’s a great campground.” A 1.5-mile nature trail links San Mateo to the nearby Bluffs. San Clemente State Beach 225 Avenida Califia, San Clemente, 949.492.3156 As one would expect, the ocean is the main draw for campers at San Clemente State Beach. The campsites are perched near the bluffs off of Avenida Calafia, with multiple access trails leading down to the water and beach below. For surfers, the beach is near some prime real estate. Page 16

Caspers Wilderness Park 33401 Ortega Highway, San Juan Capistrano, 949.923.2210 Ronald W. Caspers Wilderness Park is only a few miles inland off Ortega Highway, but it looks and feels like another world. Caspers Wilderness’ 8,000 acres of open space and 35 miles of trail systems make it the largest in the region. For hikers, mountain bikers, campers and equestrian riders alike all of that space can translate into solid day of exploring. Unlike neighboring parks, reservations for campsites at Caspers can be relatively easy to get. While weekends are busy, especially during the summertime months, it’s not necessary to reserve several months in advance. Just around one month before you make your trip should be enough time to secure a prime spot according to Caspers’ supervising park ranger Dennis Shaffer. Caspers is also one of the more affordable options for camping in the area, with rates starting at $20 per day for all three of the different campsites. Ortega Flats is for the RV crowd, Live Oak is for tent camping and Starr Mesa is the equestrian zone. The park’s equestrian offerings help distinguish it from other campsites in Orange County. Each space in the Starr Mesa campgrounds has its own corral, which comes with a $3 per day, per horse fee. The staff at Caspers provides weekly nature hikes, campfire programs and expert discussions on the ecosystem and wildlife in the area. For those who want to do their own thing, the trail system at Caspers provides easy to moderate hikes. Shaffer’s favorite trail is the 3.5-mile Loskorn Trail. “It’s a beautiful hike with really good views. It’s fairly short and you can get on top not only of Coto de Caza but to see most of the park area as well,” Shaffer said. DP www.danapointtimes.com

DP SURF

SCOOP ON THE LOCAL SURF COMMUNITY

D a n a Po i nt

GROM OF THE WEEK Kevin Schulz Age: 17, San Clemente High School

Kevin Schulz’ senior year at San Clemente High School has been full of accomplishments sure to propel him into a bright future as a professional surfer and a college graduate. And thanks to a mixture of work ethic and talent, he won’t have to pursue these goals separately. Kevin will be one of the first students to attend Boston’s Northeastern University via a pilot online degree program created specifically for professional athletes. “I’m super excited to have this opportunity to pursue a college along with pro surfing and I plan to study sports medicine and also become a physical therapist or trainer,” he said. Kevin’s recent successes in surfing include winning the Airshow competition at the NSSA West Coast Regionals, May 16-19 in Huntington Beach, and being chosen MVP at the school surf team awards on Tuesday. Right now Kevin is concentrating his efforts on finishing up school and spending plenty of time in the water practicing for the upcoming Surfing America Kevin Schulz. Photo by Regan Gillotte USA championships and NSSA Nationals. As a member of the Surfing America PacSun USA Surf Team travel squad he is also preparing to compete at the ISA World Junior Championship in Nicaragua in a few weeks. “I really love how so many different cultures and countries are represented at the event,” Kevin said. “I’ve actually been to Rancho Santana in Nicaragua. It’s a left wedge that kind of bounces off a rock. It has a good hollow wave and I’m excited to surf on my forehand.” —Andrea Swayne

Great Eight

SURF FORECAST Water Temperature: 66-70 degrees F Water Visibility and Conditions: San Clemente: 8-10’ Poor-Fair Catalina: 15-20’+ Fair-Good Immediate: Some reinforcing Southern Hemi energy moves in on Friday bringing wave size up slightly in the 3- to 5-footplus range, with 6-foot-plus sets and only light winds. Long Range Outlook: More fun-zone waves are due for the weekend off a blend of fresh south-southwest groundswell and modest northwest windswell. Better breaks are good for waist-, chest-, headhigh (3-5’) waves, with more size showing for top Southern Hemi focal points. Check out Surfline for all the details!

San Clemente surfers claim eight 2013 NSSA West Coast Regional titles By Andrea Swayne Dana Point Times

igh-flying aerials and progressive maneuvers kept judges’ and spectators’ eyes fixed on the action at the south side of the Huntington Beach pier during the 2013 NSSA West Coast Regional Championship, May 16-19. “The level was on an all-time high at this year’s event,” said executive director Janice Aragon. “The kids really stepped it up with progressive surfing and aerials, which is what I like to see. San Clemente surfers were particularly impressive walking away with eight regional titles, the most of any city including Huntington Beach.” Aragon added that the south side pier contest area—Huntington Beach’s center stage—serves as a great momentum builder for Nationals, coming up on June 23 and July 3. Griffin Colapinto was chosen to receive two special awards—the Outstanding Surfer award and the Maneuver of the Event award—along with his West Coast Champion titles in Open Men and Explorer Juniors.

NSSA West Coast Regional champions gather for a photo with their trophies at the contest in Huntington Beach. Photo by Janice Aragon

“Griffin was the unanimous choice for the Outstanding Surfer Award. He surfed impressively all four days but it was on finals day where he put everything on the line pushing the envelope with his exciting and dynamic progressive skills,” Aragon said. The Maneuver of the Event was his huge air reverse in the Explorer Juniors final earning a near perfect 9.60 wave score.” In one of the best and most exciting heats of the entire season, Airshow winner Kevin Schulz put his first points on the board with a backside air reverse in the first few minutes of the heat for a score of

6.00, then with about five minutes remaining, he threw another air reverse, even more massive than the first, earning an 8.33 for the win. “Airshow is something I’ve been trying to take home a title in for some time, so to finally do it was really awesome,” Schulz said. Season titles also went to Kade Matson in Open Mini Groms and Explorer Menehune, Tia Blanco in Open Women, Kei Kobayashi in Explorer Boys and Malia Osterkamp in Explorer Girls. For the full story and results, log on to www.danapointtimes.com. DP

GrindMedia Acquires TransWorld

rindMedia, a San Clemente-based nationwide leader in action sports print and online news coverage announced on Monday that TransWorld, previously a Bonnier Corporation entity, is now a part of the GrindMedia portfolio. GrindMedia is home to renowned action and adventure sports magazine brands such as Surfer, Surfing and Skateboarder. Acquired brands include TransWorld SURF,

Dana Point Times May 24-30, 2013

DP SURF IS PRESENTED BY:

TransWorld SNOWboarding, TransWorld SKATEboarding, TransWorld Ride BMX, TransWorld Motocross and TransWorld Business. “Adding TransWorld’s action/adventure sports brands to GrindMedia’s collection of great brands was a no-brainer,” said Norb Garrett, Senior Vice President and Group Publisher of GrindMedia (Garrett is also the owner and publisher of Picket Fence Media). “The combination of our businesses now

means we reach roughly 40 million action/ adventure/outdoor sports enthusiasts every month with our best-in-class, unique, specialized content distributed through the many distribution platforms available to consumers today. We are now the world’s largest action/adventure/outdoor sports media company.” To learn more, log on to www.grindmedia. com. DP

Page 18

RESULTS NSSA West Coast Championships, May 16-19, Huntington Beach, Pier Local finishers only. OPEN MEN: 1. Griffin Colapinto, SC. OPEN JUNIORS: 2. Colt Ward, SC; 3. Colin Deveze, SC. OPEN BOYS: 3. Cole Houshmand, SC. OPEN MINI GROMS: 1. Kade Matson, SC; 3. Hagan Johnson, SC. OPEN WOMEN: 1. Tia Blanco, SC; 4. Malia Osterkamp, SC. OPEN GIRLS: 2. Malia Osterkamp, SC. EXPLORER JUNIORS: 1. Griffin Colapinto, SC; 4. Ethan Carlston, SC. EXPLORER BOYS: 1. Kei Kobayashi, SC; 5. Griffin Colapinto, SC. EXPLORER MENEHUNE: 1. Kade Matson, SC; 4. Ethan Mudge, Capo Beach. EXPLORER SUPER GROMS: 2. Kade Matson, SC; 4. Kai McPhillips, SC. EXPLORER WOMEN: 3. Tia Blanco, SC; 4. Malia Osterkamp, SC. EXPLORER GIRLS: 1. Malia Osterkamp, SC; 4. Alexa Elseewi, SC. WEST COAST REGIONAL AIRSHOW CHAMPIONSHIPS: 1. Kevin Schulz, SC; =5 Colt Ward, SC. OUTSTANDING SURFER AWARD ($100): Griffin Colapinto. MANUEVER OF THE EVENT: Griffin Colapinto Log on to www.danapointtimes.com for full results. www.danapointtimes.com