Life on Lantau February/ March 2013

Issue 11 / February - MARCH 2013

KUNG HEI FAT CHOI!

We welcome the Year of Snake!

TIME TO GET AWAY AGAIN?

Singapore is calling and don’t forget the kids!

DID YOU OVERINDULGE DURING THE HOLIDAYS? Get lean this spring with Jamie’s training tips

YOU HAVE TO BE IN IT TO WIN IT!

Five bike helmets to win plus much more

s

ine i

agaz

E

FRE

m This

Whats is RugBees?

Dedicated activity programme inspired Structured play sessions teaching key Creative themed sessions & equipment

by Rugby.

motor & social skills.

providing variety & lots of fun. rdination,

k, ball skills, balance, co-o Activities focused on running, footwor spatial awareness & colour recognition.

nition, focus and social skills.

Improve your child’s confidence, cog

ek all around Hong Kong.

Classes available throughout the we

r Explorer, Jungle Adventurer, Creatively themed terms- Underwate m.

Space Crusaders and Fun in the Far

ur child today!

Spaces are limited so enroll yo

Following the success of our Jungle Adventurer term, we are now taking bookings for our

UNDERWATER EXPLORER TERM JAN - MAR 2013

What people are saying about RugBees?

I know the kids that go to RugBees love it. We are all very impress ed by the way the classes are run.

I think they are extremely well planned and organised, focusin g on essential skills. - Mrs O’Kane

It was a great start and you were all highly engaged which is

the key. - K Hudson

Great class with enthusiastic teachers and interesting activities which made the time go by really fast. - Mrs Lee

There was a lot of praise. The children felt very happy during Kids loved the session so much, they didn't want to take their

class. - Mrs Clarke

kits off when it was bedtime.- Mrs Ng

The Coaches at my son’s class were all clearly very committed and doing their best to make it enjoyable for the kids. - Ms Rooks

+852 2117 3055 f www.facebook.com/RugBees

Enrol your child at a class near you Pokfulam Discovery Bay Sai Kung Repulse Bay Clearwater Bay Mui Wo Happy Valley Wanchai Kowloon Tai Po Stanley 2 LIFE ON LANTAU

www.

.com

CONTENTS 4

REGULARS 06 SHOPPING CART

What to wear, watch, read, use and splurge on!

08 HIT THE TRAILS

A challenging hike to beat those winter chills

7

12 AROUND LANTAU

A look at what’s happening around Lantau Island

16 KIDS’ CORNER

Some fun activities for the little ones

18 LITTLE CHEF

10

A choc berry treat that’s delicious and easy to make

CRAFTY KIDS

Make a colourful snake to celebrate the Year of the Snake

20 PARENTING

Camping fun for the whole family!

22 HEALTH AND FITNESS

20

Get lean this spring with Jamie’s training tips

24 HEALTH AND FITNESS

Are your hormones out of whack?

25 TRAVEL

Erin takes us to Singapore

27

26 ASK THE VET

Dental care for dogs

FINANCE

Alternative investments

27 BIKING

What not to do when cycling with company

28 COMMUNITY

Some fun snaps from around Lantau

STEP’N OUT

Joelle gives us the scoop on horseriding in HK

FEATURES 04 CHARMING SNAKES ON LANTAU

Life on Lantau Island means getting in touch with nature, sometimes whether you like it or not

07 SOS LANKA ACTION

Helping the needy in Sri Lanka

10 DESTINATION – THE VILLAGE BAKERY

Finally we found the best bread in Hong Kong! Inspiring entrepreneur Kit tells us how her love of baking began

29 GIVEAWAYS

Lots of prizes to be won!

30 SPOTLIGHT – WOMEN IN BUSINESS Queenie Tan – For the Children

31 CLASSIFIEDS 32 DIRECTORY & DISTRIBUTION ASK US

18

We find the answers to your questions

THE

TEAM EDITORIAL DIRECTORS Danielle Higgins Natasha Smith

Copyeditor/proofreader

Jennifer Gan

CONTRIBUTORS Currin Cooley George Deden Louise Errington Kaye Fraser Keira Higgins Little Steps Asia Rob McGovern Jamie McGregor Erin Rew Joelle Scott Jimmy Tan Anita Tomasov Lucy Zheng

Well the Christmas decorations have been put away in a box for another 11

PHOTOGRAPHY

Year’s Day (10 February) or the spectacular fireworks display in Victoria

Chris Coelho

ACCOUNTING

months . . . the New Year’s resolutions are well underway (or not!) . . . and we’ve somehow managed to find homes for all the toys and presents that have been acquired over the festive season. And just as we’ve begun to enjoy a bit of quiet time . . . it’s all about to begin again!

As we get ready to welcome the Year of the Snake, we can look forward to joining in with all the festivities of Chinese New Year. There will be Lion Dance performances all over Lantau Island – check out our Around Lantau section for details of celebrations in our Lantau community. It is an exciting time of year; don’t miss the Night Parade in Tsim Sha Tsui on Chinese New Harbour on 11 February.

Denise Gascoigne

The snake is an animal that is often feared and misunderstood. In a special

DESIGN

some interesting facts and may put your mind at ease about venturing out

Vibrandcy Ltd www.vibrandcy.com

PRINTING

Print Plus International Ltd

REGIONAL ADVERTISING REP

tribute to snakes, check out Rob McGovern’s article on page 4. He shares into the Lantau hills!

Don’t forget to check out our fabulous giveaways on page 29. We have some great prizes to be won, so email your entry to us and ‘be in it to win it’!

EBconcepts - Edo Bersma T. (852) 9641-1936 E. edo@EBconceptsHK.com

Enjoy the festivities this month.

TO CONTRIBUTE AND ADVERTISE

Kung Hei Fat Choi.

Tel: (852) 9037 4669 / 9801 5115 editorial@lifeonlantau.com advertise@lifeonlantau.com Web: www.lifeonlantau.com

General Information

Drop us a line at info@lifeonlantau.com

PRESS RELEASES & PRESS PACKS PO Box 51 Tung Chung Post Office Tung Chung, Lantau, Hong Kong

Our publication is produced for our Lantau community. Views and opinions expressed in articles in this publication belong to the contributor and not necessarily those of publisher or the staff.

All rights reserved.

© DANASHA MEDIA LIMITED

Danielle & Natasha

TITLE HERE

Charming Snakes

on Lantau

Life on Lantau Island means getting in touch with nature, sometimes whether you like it or not.

Given the geographic location and climate of Hong Kong it should come as no surprise to anyone that there are snakes here, and quite a diverse range too, including some of the scarier types.

4 LIFE ON LANTAU

By Rob McGovern • robguv@gmail.com

Happy New Year This Lunar New Year is the turn of the snake – the water snake to be precise – and so perhaps sightings of the Plumbeous Water Snake, the Mangrove Water Snake, the Chinese Water Snake, or the most feared of the water snakes, the Banded Sea Snake may increase (although probably not).

It seems like people born in the year of the water snake may be suited to the peaceful and tranquil life offered by Lantau, as ‘snakes’ are said to prefer living a life of calmness and quietness and become stressed when their lives aren’t peaceful or in order.

However, ‘snakes’ become easily bored and their laid-back attitude can be mistaken for laziness. They are very creative and are excellent problem-solvers, thriving under tight deadlines.

COVER STORY

Snakes in mythology Snakes may give people nightmares but many ancient civilisations revered and worshipped the snake. Throughout history and across the planet, cultures have taken the snake to be a mystical being often associated with creation and even the link to Mother Nature herself.

In Egyptian myth a many-coiled serpent gave rise to Ra the Sun God and all of creation as a result. The snake is also said to have healing properties and ancient Greeks believed that people could acquire second hearing and second sight (a kind of clairvoyance) if their ears or eyes were licked by a snake.

In ancient Indian myth there is the drought-serpent Ahi; Chinese mythology has the woman-headed snake Nuw (女媧), who made the first humans; and Greek myths tell of how Ophion the snake incubated the primordial egg from which all created things were born. Snakes or serpents also appear in Nordic myth, Slavic paganism, the Aztec civilisation, the Aboriginal Dreamtime in Australia, and in various Native American tribes, including the Brule Sioux people and the Hopi, who have a quite a well-known dance about it.

In Chinese legend perhaps the most famous snake-related story is the Legend of the White Snake. Originally thought to be a story about good and evil, it revolves around an evil demon depicted as a white snake. However the story changed over time to see the white snake as one half of a couple who overcome incredible hardships to be together.

Snakes in the grass Hong Kong has a mix of both venomous and nonvenomous species including some of the more famous ones. The Rat Snake and the Python are two of the non-venomous snakes, while some of the more deadly ones include Banded Kraits, Chinese Cobras, King Cobras, Coral Snakes and Red Necked Keelbacks.

According to the Agriculture, Fisheries and Conservation Department (AFCD), there are 52 native species of snake recorded in Hong Kong. The most common snake on Lantau Island is the small, non-venomous Common Blind Snake. If you are something of a snake fancier you might be pleased to hear that there are plenty more ‘exciting’ snakes. The AFCD

states that “out of the 52 native species recorded in Hong Kong, 14 terrestrial snakes and six sea snakes are venomous. Eight of the terrestrial snakes can inflict fatal bites, including the lately discovered Pointed-scale Pit Viper. All of the sea snakes found in Hong Kong are highly venomous but they are rarely seen.”* But before you cancel your camping trip and vow never to ramble the lush hills of Lantau again, think about Australia. It is well reported that Australia has the most deadly combination of snakes and spiders in the world, and it is true that snakes do bite and kill people there. According to the Australian Venom Research Unit (AVRU) the top 11 most poisonous snakes in the world are all in Australia, but there were only fifty-eight deaths reported in relation to venomous snake bites between January 1979 and December 2000, according to the Australian Bureau of Statistics (and that doesn’t factor in people who actively looked for them). In short, you are much more likely to choke and die eating snake soup than you are to be bitten by a snake.

So the chances of you being killed by a snake are virtually nonexistent. Even running into one by accident is rare. The AFCD says that unless they are disturbed or defending their territories, snakes do not actively attack or remain close to people under normal circumstances, so make a bit of noise when walking where there could be snakes and let them know you are around.

If, on the other hand, you are a ‘herper’ (someone with a fascination with snakes – from herpetologist, someone who studies reptiles and amphibians) and know where and when to look, you will probably find a lot. Snakes are most active in spring and summer and according to one local snake enthusiast, May is the best time of year to see them as they all come out. You will probably see them up until October or November depending on the weather.

More information on snakes of Hong Kong is available on the AFCD’s website and their book A Field Guide to the Venomous Land Snakes of Hong Kong.

The Flickr group “HONG KONG ARK Reptiles. Snakes, lizards & turtles in Hong Kong” can be used as a resource to identify snakes or if you are a keen ‘herp’ you can get involved. There are also discussions about snakes and other reptiles on-going in the forums of Asiaxpat and GeoExpat.

Dos and don’ts with snakes The AFCD offers this list of dos and don’ts for reptile watching:* • • • • • •

When searching for hiding reptiles, turn over rocks or logs lightly.

Replace them to their original positions Use a torch to look inside holes and crevices carefully Do not attempt to handle any snakes and lizards as they may bite and some snakes are venomous. Always keep a distance from any snake Do not destroy vegetation, wildlife and their living environment Do not pollute water Do not litter

* Source: www.afcd.gov.hk (bit.ly/XH7adP)

LIFE ON LANTAU 5

A

February / March

TITLE HERECART SHOPPING

WISH LIST!

Use

What’s your New Year’s resolution? Spend more time with family and friends, go to the cinema or theatre, or maybe get creative with your kids whilst wearing this cool apron! Better yet, have a family portrait taken to remember those special moments that pass us by so fast.

ASHWAN Ceramic under glazed hotplates and bowls made in West Turkey since the late 16th century. Bowls are handcrafted and hand painted, derived from 16th century naturalist designs. All products are lead free and food safe.

Cost: $150 each or $130 each for 3 or more.

Colours available for bowls: red, yellow, orange, light blue and pistachio green.

Contact: Adam 9721 5959 www.ashwantribal.com facebook.com/ashwantribal

Read

KIDS MOSHI MONSTER CHARACTER ENCYCLOPEDIA

By Dorling Kindersley You’ve played Moshi Monsters, now learn about their amazing and colourful world from beginning to end with Moshi Monsters Character Encyclopedia. Every single one of the Moshi Monsters is covered, each with their own page stuffed full of fun Moshi facts, stats and stories, plus every copy comes with your very own free and exclusive Moshling!

Watch

Theatre DIRTY DANCING Have the time of your life watching this classic story of Baby and Johnny, two fiercely independent young spirits who come together in what will be the most challenging and triumphant summer of their lives.

19–28 April Grand Theatre Hong Kong Cultural Centre Tickets starting from $395 Booking hotline 2111 5333 CINEMA UNDER THE SEA IMAX 3D – Educational Under the Sea “transports viewers to some of the most exotic and isolated undersea locations on Earth, allowing them to experience face-to-face encounters with some of the most mysterious and stunning creatures of the sea.

The film offers a uniquely inspirational and entertaining way for the audience to explore coral reef creatures; witness their feeding, symbiosis, growth and reproduction; as well as examine the impact of global climate change on marine life and their ecological environment.”

IMAX Airport Terminal 2 Ticketing hotline 2317 6666 Cost $38 SAFE HAVEN – ROMANCE February An affirming and suspenseful story about a young woman’s struggle to love again.

A GOOD DAY TO DIE HARD – ACTION February John McClane travels to Russia to help out his seemingly wayward son, Jack, only to discover that Jack is a CIA operative working to prevent a nuclear-weapons heist, causing the father and son to team up against underworld forces.

THE CROODS – ANIMATION March Surviving in a volcanic world is tough enough, but caveman Grug (Nicolas Cage) gets a rude awakening when an earthquake forces him to leave behind the only world he knows. With his family in tow, he ventures out into the volatile world in search of a new home.

Visit www.cityline.com.hk or call the hotline on 2317 6666 for session times and prices.

6 LIFE ON LANTAU

JAMIE’S 15 MINUTE MEALS

By Jamie Oliver Jamie now offers even faster meals to prepare. Perfect for Hong Kong’s high intensity lifestyle.

MY FIRST STORYTIME TREASURY Eight stories for the very young, with gentle humour and themes such as animals and vehicles. Excellent for bedtime storytelling!

Wear

Available at Dymocks

PATCHWORK JACK APRONS Handmade, personalised aprons available in a variety of colours. 100% cotton, fully reversible and can be made to your specifications.

Available for children and adults.

Adult size from $250 Kids size from $150 Contact Jenni 9762 1957 patchworkjack@gmail.com

Splurge CHRIS COELHO PHOTOGRAPHY How about celebrating one or many moments of your life with a photo session? Your pregnancy, your newborn baby, a moment with your family... Capture unforgettable moments and save them for a lifetime.

The sessions are very comfortable and not rushed. We have time to capture the best images possible, and sessions can take place in the privacy of your home or outdoors. It’s your choice!

Contact: Chris on 9258 0971 www.chriscoelhophotography.com Blog: www.chrisacoelho.blogspot.hk

CHARITY

SOS LANKA ACTION is a Hong Kong-registered charity whose founder lives in Discovery Bay. This grass-

roots charity has catered to the plight of the poor and needy in Sri Lanka since 2002, engaging in many support projects such as self-sustainability help (giving individuals or groups such as families tools and material means to start them making their own money). We aid single mothers, widows and other needy women with children who face a day-to-day struggle to survive. We give poor, handicapped people means and appliances to meet their immediate needs. We repair or replace dilapidated water wells and toilets, and repair damaged houses or build new extensions. Many other individual projects are completed in accordance with specific requirements.

Our co-ordinators on the ground do all related due-diligence work prior to projects commencing, with the aim of establishing the truth and background of the cases and to assess the viability of the projects (often there are funding constraints and major work cannot initially be done). We do all our work within our own team, including selecting building contractors, procuring materials and accessories ourselves and handing out used items or food hampers.

All charity work is done by our own support volunteers and is utterly transparent. We strive to avoid handing out cash and instead try to cater to exactly what is needed and who needs it. Upon completion of a project we do follow-up visits to ensure lasting success. We invite all interested parties to visit our website at www.sos-lanka-action.org.

George Deden Charity Co-ordinator

LIFE ON LANTAU  7

HIT THE TRAILS

BEAT THE

WINTER CHILLS

By Danielle Higgins

While these cooler temperatures may not be great for enjoying some outdoor activities, they are just perfect for hiking! In this issue of Hit the Trails, we have a challenging hike that is guaranteed to get the heart pumping and warm you up!

Sunset Peak, or Tai Tung Shan, is the third-highest peak in Hong Kong, standing at a height of 869 m above sea level. We are starting this hike at the Nam Shan barbecue area, walking up to Sunset Peak, and back down to finish on Tung Chung Road. This hike is Stage 2 of the Lantau Trail, which is a 12-stage hike around Lantau Island. This is a challenging 6.5 km hike, which should take approximately 2.5 hours if you are walking at a moderate pace.

To get to Nam Shan from Tung Chung, take the 3M bus, and get off at the bus stop just before you head down the hill into Mui Wo. From Mui Wo, you can take any bus that will take you up the hill to Nam Shan, or take the short 2 km walk up.

Head under the ‘Lantau Trail’ archway and head up along the path to the left. This is a tree-lined path that starts off fairly leisurely until you reach the steps. There

8 LIFE ON LANTAU

are lots of them! This is where you get to say goodbye to those winter chills for a while. It is worth the effort I promise, the views out over Pui O once you get up high are spectacular.

Head up the steps and along the dirt track and follow the signs that read ‘Pak Kung Au via Sunset Peak’. After about an hour of walking, the track does level off a bit so is not such tough going! A bit further along you will see some fabulous views out over Tung Chung and the airport to the north, as well as the south Lantau coastline.

Just ahead are a number of stone huts scattered around the landscape. These were built in the 1930s as a retreat for missionaries, and it is fascinating to think of the efforts that had to be made to get the construction materials up there!

Interestingly, this hike doesn’t actually take you to the summit, as the track skirts around the actual peak. You can leave the

track and take the short walk up to the summit, but for this hike we are going to continue along the trail.

After an interesting walk past the huts, you start the descent. This is quite steep and the steps are uneven, so take care. As you follow the track down, you can see Lantau Peak towering in front of you, as well as fabulous views over the gorgeous South Lantau beaches. The track will lead you to a picnic area and down the steps to Tung Chung Road. From here you can cross the road and catch the 3M, 11 or 23 bus back to Tung Chung, or the 3M bus in the opposite direction back to Mui Wo. This information is provided for reference only. Hiking trails vary in levels of difficulty. It is essential to bring suitable equipment and ensure you are in adequate physical condition to undertake any hike. Life on Lantau assumes no responsibility for injury as a result of the use of the information in this article.

HorizontalTrailShopOTC-2.outline.pdf 1 9/16/2012 10:43:04 AM

C

M

Y

CM

MY

CY

CMY

K

Visit Hong Kong's first Trail Shop for Hikers and Runners

GET YOUR

HEART PUMPING

Opening Hours: Mon/Tues/Thurs/Fri: 11am-6:30pm,Sat: 7:30am-6:30pm, Sun 9am-4pm. Closed Weds.

"We also carry cycling clothes and camping equipment"

Location: Shop J, Sea View Building, Mui Wo, Phone #: 5463.6060 Brands we carry

By Danielle Higgins

"Shop Owner: Jeremy Ritcey"

FEATURE

Destination:

THE VILLAGE BAKERY Mui Wo on Lantau

By Currin Cooley

When one lives in Pui O, there is always a good reason to travel to Mui Wo. For those of us without an automobile, we go by bus, to be quick and cheap, or by bicycle, to be fit. Although life in Pui O offers peace and quiet, water buffalo and the beach, to survive requires the basic commodities, and these have to be purchased elsewhere. This is where an 8-minute trip on the NLB bus provides a roller-coaster thrill ride, up over and down to Mui Wo via South Lantau Road.

If your destination is not Central by First Ferry, or another island, you can wander the streets and hang out at cafĂŠs/bars. Or shop for comestibles, get bicycle parts, mobile top up, beverages, life sustaining coffee/ espresso, bank card cash, postal service, household hard and soft wares, furniture, laundry services, 10  LIFE ON LANTAU

various therapies, and now as of mid-September, the staff of life.

To my surprise, I did not know that the streets that form a T-intersection were called Lucky Court . . . ! But on 16 September 2012, I saw a rustic street marque for The Village Bakery. One of my quests is always the search for good bread, better bread, the best bread, that is tasty, crusty, chewable, and that is what I discovered, on their first day of business. Decidedly, this was one of those unanticipated events, a lucky find, and just the beginning of a continuing flavourful journey. What follows is a brief story about Kit Lau, the young dreamer, founder, and baker. So, the best new thing to come to Mui Wo since sliced bread is unsliced bread!

I had the good fortune to interview Kit at The Kitchen café, because that is where this bakery idea germinated, developed into a reality, and the very hard work began.

Kit’s interest in cooking began in her home, as a young child. As she described, it was her “Daddy who loved to cook and had a lot of cook books,” which she read – all of them! Her first home-alone attempt at food preparation was fried rice. But she claimed due to the “reaction between the water and oil and explosion, it was a failure. So, just try another time.”

By secondary school, she had practiced and began inviting friends over to experiment with making cakes. Kit became more encouraged as people took notice that “she really knows how to bake cakes.” It was not just a rumour, and chocolate cakes became her speciality.

Her name Kit has to do with chocolate as well. Since primary school friends gave her that as a nickname. This was because her best friend was from Japan, and they would eat Kit-Kat chocolate bars all the time! Upon finishing high school, she “worked for oneman band, who was from Estonia. Since he was gone a lot, when I completed my work, I would read cake recipes.” From this point, her entrepreneurial spirit emerged and she launched an online cake shop, baking, selling, and delivering one cake at a time. It provided just enough money to buy supplies for the next cake. A breakthrough developed when a local coffee shop learned about her cakes and ability and wanted Kit to sell her cakes and pastries in the shop. This provided her with an opportunity to see for the first time the “smiles and reactions from real customers” who enjoyed her special cakes.

Her employer took Kit to Estonia, where she learned more about European-style breads from his wife. Upon her return from Europe, and feeling the need to “improve myself,” she got a job at Ce’page, a Michelin French restaurant in Wan Chai, and learned how a starred restaurant functions. This included observations and experiences with management, decision making, quality productions, the best of the best ingredients, and sheer dedication. What she learned is now coming in handy with the start-up, planning, and daily operations of the Village Bakery, her own enterprise.

As an artisan baker, Kit works with a strong mission to provide the people around Mui Wo with something very special – an exceptional community bakery. Customers will readily take notice of the passionate effort to make excellent breads, pastries, and sundries which complement their purchases. She produces authentic French croissants, baguettes, Italian ciabattas, and an extensive array of wholegrain and rye breads, sourdoughs, and fruit and nut embedded breads. In addition, many of the buns and pastries favoured by the Chinese are available. For treats, you will find apple, fruit mince, and custard tarts; double chocolate muffins; and the list increases daily. There is not space enough here to describe the origins, myths, and culinary truths about

breads but is fascinating to know that through wars and public uprisings the ‘staff of life’ was created, modified, and challenged.

(The iconic French croissant came from Vienna or Budapest. The French baguette means baton, a stick. The Italian ciabatta literally means slipper.)

Kit delights in the fact that this bakery is a small shop in a prime location, as she knows 80% of her customers, and their likes and needs. She informs them about her products and how to get the most flavour from them. And she listens to their suggestions. Her goal is to use top-quality ingredients with no additives, in order to be as authentic and natural as possible.

From my observations, you can double park and just rush in and out, or sit at the benches outside or the bistro tables inside enjoying your coffee or espresso, with a sugar donut (bestseller).

It is an educational process to watch the attentive staff care for the customer and the baked goods. Family members and friends form part of the staff.

As the shop has p ro g re ss e d i n fo u r months, Kit has added top-quality items that will complement your choices of breads. She stocks Swiss and French cheeses and butter, a variety of olives, homemade strawberry jam, and even the ingredients for making your own a t t e m p t s t o c re a t e breads. Special orders for cakes and pies hit a peak during the holiday seasons. My favourites are pumpkin and pecan pies, which I served to North American friends . . . their expressions told the story, as they had instant flashbacks to being back home in their grandmother’s kitchen.

Kit knows that discerning food lovers will seek out real bread with authentic taste and texture. This is one reason why it is unlikely to find ready-sliced and plastic-wrapped breads here. But instead walk down the streets of Mui Wo and find people carrying a stick baguette wrapped in paper, and pulling off pieces to eat along the way to the First Ferry. Come and meet Kit and her family, and join those of us who have found a visit to Mui Wo can improve your culinary senses, caloric content, and (for me) fitness via a bicycle ride back to Pui O. Shop location/contacts: Open daily: 7.00 am to 7.00 pm Location: Shop 2, G/F, Luck Court, 16 Mui Wo Ferry Pier Road, 0052, Lantau Island, HK Phone: 2980 3344 Email: villagebakerymuiwo@gmail.com Facebook: www.facebook.com/villagebakerylantau

LIFE ON LANTAU 11

AROUND LANTAU

RUGBEES RUGBY PLAY PROGRAM RugBees offers a fun and playful introduction to the great sport of rugby, for walking age to 4-year-old children.

Kids are introduced to key motor and social skills in a noncompetitive environment, using age-appropriate activities.

Skills such as footwork, catching, balance, co-ordination, spatial awareness, colour recognition, teamwork and sharing are encouraged through the use of stories, music, play and creative equipment.

Following the success of their Jungle Adventurer term in Mui Wo and Discovery Bay last term, RugBees is back with a fresh and renewed Underwater Explorer-themed term, running from Jan-Mar 2013. www.rugbees.com Tel: 2117 3055 SOUTH LANTAU - MUI WO LANTAU DRAMA CLUB Have fun with storytelling, character work, improvisation, monologues and speeches.

Classes grouped per age group.

Where: Mui Wo When: Saturdays Register before January 15th Lantaudramaclub@gmail.com / Retha 9245 0014

LANTAU BASE CAMP 14 VALENTINES RACE The LBC 14 is a 14 km team trail race that will take place on Saturday 16 February on south Lantau Island, Hong Kong. Each team must be made up of one male and one female member and teams must complete the whole trail together. The race is short enough for beginners and covers enough tough terrain and elevation for anyone looking for a challenge (about 900 m elevation gain). Entry is completed online and costs $388 per team.

Visit www.lantaubasecamp.com for more information.

12 LIFE ON LANTAU

CHINESE NEW YEAR - SKY CITY MARRIOTT The Chinese Lunar New Year, also known as Spring Festival, is the longest and most important festival in the Chinese calendar.

Celebrate this special festival at the Hong Kong SkyCity Marriott Hotel with festive dining treats and takeaway puddings and cakes.

• Festive Goodies – coconut pudding with a pair of Chinese carps on a delicious glutinous rice pudding base, Turnip Cake, Smoked Salmon Premium XO Sauce • Festive Dining – dim sum, à la carte and set menu featuring classic New Year favourites and unique dishes with a contemporary twist • Fortune High Tea Set – delicate Chinese pastries, dim sum and cakes, served with selection of premium Chinese tea

Where: 1 Sky City Road East Hong Kong International Airport, Lantau, Hong Kong Tel: 3969 1888

AROUND LANTAU SOUTH LANTAU - MUI WO

SOUTH LANTAU - Tai o

THE LANTAU BEER DASH Sponsored by San Miguel, the Lantau Beer Dash will be held on 9 March 2013. Registration starts at 9.30 am on Saturday.

The Beer Dash is in aid of raising money for the Lantau Buffalo Association, PALS (Animals of South Lantau) and other groups working with the animals of South Lantau.

The Beer Dash is a 5 km fun run/walk. Dressing up is a must. At each km mark you can have a taste of a different international beer. There are prizes for the best and most original dress up costume. There will be a buffet offered at the Stoep afterwards.

Booking essential. Registration closes on 1 March 2013.

No-one aged under 18 years may enter, but family and friends are welcome to come and support. This year is the 5th time we will be holding the event. Last year we raised $72,000. The event is sponsored by San Miguel.

MINIATURE MODELS An exhibition titled Miniature Models of Typical Hong Kong Shops

by Annie Kwong, Polly Chan, Fanny Tse, Teresa Chan, Virgina Lee, and Candy Lo. When: 26 January to 24 March 2013 Approximately 30 models will be displayed.

Online registration is with www.regonline.activegobal.com.

For further enquiries or details please contact lantaubeerdash09@live.com

Action Asia Challenge 2013 WHEN: Saturday 2 March 2013 at 8 am WHERE: South Lantau Categories: Teams of 2 Disciplines: Trail running, mountain biking, ocean kayaking, coasteering, river rock scrambling, abseiling, rope skills, little map reading and other mental and physical team tests to push your body to the absolute limit to see what you are really made of.

Distance: Approximately 38–43 km (mountain biking approx. 15 km, ocean kayaking approx. 7 km, trail running approx. 16 km, river rock scrambling approx. 2 km with ropes remainder).

HOW TO ENTER: www.actionasiaevents.com Enquires: aae@actionasiaevents.com Facebook: http://www.facebook.com/actionasiaevents

MIXED MEDIA ART Alain Kaze will exhibit a few pieces of his work made of mixed media in FGUA gallery starting from February 2013. He uses glossy lacquer to add a delicate finish to his creations, which are based on the concept of nature and women.

Where: Flanhardt Galerie und Atelier, 1/F Block B Tai O Garden Shek Tsai Po St, Tai O Fishing Village www.fgua.com.hk Email: ireneflanhardt@gmail.com Tel: 2882 3390

Flower lanterns Fraternity Association will hold an event celebrating CNY and display flower lanterns.

Where: Kwan Tai Temple and the Tai O Rural Committee office on Kat Hing Street.

When: 23 March Contact Mr Lau for more details on 9098 5278

LIFE ON LANTAU  13

AROUND LANTAU

DISCOVERY BAY

FIFTH AVENUE JEWELLERY Handmade – Backyard Bazaar When: 3 February, 10 am to 5 pm Where: Discovery Bay Plaza

PLANT MARKET When: 2 February and 2 March 2 pm to 4.45 pm Where: Nursery Opposite Haven Court and Verdant Court Peninsula Village

BACKYARD BAZAAR When: 3 February, 10 am to 5 pm Where: Discovery Bay Plaza FLEA MARKET When: 17 February Where: Discovery Bay Plaza FAMILY KINGDOM When: 23 February and 23 March 1 pm to 6 pm Where: Discovery Bay North

DISCOVERY COLLEGE ARTS FESTIVAL 2013 From Saturday 2 February to Friday 8 February Discovery College will once again be turned into a showcase for the performing and visual arts.

Highlights of this year’s Arts Fest include a performance of Alice in Wonderland by the Get Real Theatre Company and the 8-piece cello group Low Strung who will be performing modern classics.

On Saturday 2 February, comedy returns to DC with an afternoon performance for younger children and an evening adults-only performance.

Comedy Night – Saturday 2 February, children’s show: 4–5 pm, Young Adults show 6.30–7.30 pm. Tickets $150. Adults-only show: 8–9 pm. Tickets $200 Low Strung – Cello group, Sunday 3 February at 4 pm. Tickets: adults $100, children $50.

Get Real Theatre Company presents Alice in Wonderland - Monday 4 February, 4.30–5.30 pm at DC Performing Arts Theatre. Tickets $150 Discovery College Arts Fair – Wednesday 6th February 5–8 pm.

Professional and amateur artists (including students) are being invited to exhibit and sell their original pieces of work. Entry is free and will also include performances by the DC Cobra Choir, lion dancing, a professional dragon dance and Bollywood dancing.

All show tickets can be purchased from the Discovery College PTA shop.

For further information, please contact pta@discovery.edu.hk

THE 7th EASTER EGG HUNT ON THE BEACH When: 12 noon to 6.30 pm, 29–30 March Where: Tai Pak Beach

14 LIFE ON LANTAU

VALENTINE’S DAY Celebrate your love with lunch and dinner set meals at ZAKS. Seats are limited so your early booking is essential.

An exclusive lovers’ set menu is available for lunch and dinner, check out www.zaksdb.com. As an added romantic bonus all prepaid bookings will receive an exclusive Love Teddy Bear for their partner.

AROUND LANTAU

TUNG CHUNG

PREPARING YOUR CHILD FOR KINDERGARTEN/SCHOOL This workshop provides parents with the necessary tools for getting children ready for preschool and formal schooling.

Fundamental principles and application methods are discussed enabling parents to align expectations.

Workshop leader - Queenie Tan, MEd, BEd, DipT FREE briefing session on Friday 22 February, 10.15–11.15 am.

Venue: Tung Chung North Park, Chinese Herb Garden.

Workshop dates – Saturday March 2 and 9, 1.30–4.30 pm.

Venue: Tung Chung Crescent Clubhouse FEE: $1280 with $100 off if joining with a friend (includes light refreshments) Registration deadline: Friday 22 February Weekday workshop also available.

For more information and registration, go to: https://www.facebook.com/MummyConnections/events http://mummyconnections.webs.com/events Contact Mummy Connections | Denise Wong 9770 2590 or mummyconnections@yahoo.com

FLEA MARKET When: March 3rd 2013 Where: Coastal Skyline

ASIA WORLD EXPO EVENTS

Longines HK Masters - International Showjumping 28 February – 2 March 2013 Longines Hong Kong Masters is Asia’s only five-star (CSI 5*) equestrian event, accredited by the Federation Equestrian International (FEI). It will be held at AsiaWorld-Expo from Feb 28 - Mar 2, 2013 and brings to Hong Kong, for the first time since the Olympics, the world’s top 25 elite riders, with their own horses, who will compete for an impressive prize of USD 1 million (approx. HKD 7.8 million).

For tickets: Call Cityline (852) 2111 5333 or visit www.cityline.com Website: www.longineshkmasters.com BNP Paribas Showdown - Hong Kong , 4 March 2013 World-class tennis competition will soon make its debut at AsiaWorld-Arena with French Open champion Li Na taking on two-time year-end world number 1 Caroline Wozniacki, followed by a classic rivalry between tennis legends and Grand Slam champions Ivan Lendl and John McEnroe.

For tickets: Call Hong Kong Ticketing (852) 31 288 288 or visit www.hkticketing.com

NETWORK DB NetworkDB offers a support network where business owners can learn, support each other, and exchange ideas in an informal environment. We offer bi-weekly breakfast meetings, monthly supper clubs, and networking evenings.

Contact us today on info@network-db.com Upcoming breakfast meetings: 5 and 19 February at ZAKS, 7.30 am.

Join us for NetworkDB’s Networking Drinks on Wednesday 27 February, 7.30 pm at Hemingway’s!

Russell Peters - Notorious World Tour 22 March 2013 Canadian comedian and actor Russell Peters is famous for his humour with his Indian culture background. Having held the largest comedy show in UK and earned worldwide acclaim for his performances, Russell’s first show in Hong Kong promises to be an amazing and enjoyable night filled with laughter.

For tickets: Call Hong Kong Ticketing 31 288 288 or visit www.hkticketing.com LIFE ON LANTAU 15

TITLECORNER KIDS’ HERE

Colouring Competition

PRIZE - STAEDTLER STUDENT SET

Name: ____________________________________________________________ Age:_______ Address: _______________________________________________________________________ Phone: ______________________________ Mobile: _________________________________ (Age categories: 3–4 years old, 5–6 years old, 7–8 years old) Shop 10 Ground Floor, Coastal Skyline Circle, Tung Chung. Deadline 28/2/2013

competition Winners < Ivan Png Age 6 < Beatrix Goldschmidt Age 4 Jennifer Pun > Age 7 16 LIFE ON LANTAU

ENTRY

Includes colour pencil set, lead pencil set, crayons and eraser. Value $120

KIDS’ CORNER

Lucky Money Envelope Cut out along the lines. Fold the smaller flaps (top and bottom) to the back first, then the side flaps. Inserts some money and seal up, using the circular shape as a “sticker” if you like.

LIFE ON LANTAU 17

LITTLE CHEF

CHOC CHOC BERRY BERRY CRUNCH CRUNCH

CRAFTY KIDS

Year of the

Snake

Crafty Keira shows us how to make this colourful craft to celebrate the Year of the Snake.

You will need:

This simple recipe is fun to make and delicious to eat! Please take care when melting the chocolate as it gets very hot. You need to get a grown up to help you with this step.

INGREDIENTS • •

Raspberries or strawberries White chocolate chips

METHOD Boil a pot of water then add a bowl to cover the top of the pot (or use a double boiler if you have one).

Add in the chocolate chips and stir slowly as they begin to melt.

Once they have all melted, add in the berries and stir.

•

Toilet rolls

•

String

•

Colourful paint

•

Paint brush

•

Scissors

•

Hole punch

•

Paper

•

Tape

Steps: •

Cut the toilet rolls in half.

•

Punch a hole in the top and bottom of each end.

•

Paint the rolls with different coloured paint. For an extraspecial effect, draw on some

Pour the mixture into a dish covered with baking paper. Put in the fridge for at least 3 hours.

patterns or decorate with glitter.

•

with the string.

Once set, cut up into pieces.

ENJOY!

Once dry, tie the rolls together

•

Cut out a tongue and paint or colour red.

•

Stick the tongue on the front roll and draw on some eyes.

•

18 LIFE ON LANTAU

Kung Hei Fat Choi!

Hong Kong

PARENTING

Camping

with kids!

By Little Steps Asia

It’s a wild world out there campers! Escape the city for an adventure to Hong Kong’s great outdoors.

Experience starlit skies (yes, this city does have them), roast marshmallows by a campfire, and camp out on some of the island’s best beaches. Pick a spot, pack your gear and head outside. We have all the info you need to know!

EASY LANTAU: Treasure Island, Pui O, Lantau

If you are looking for an easy option, then Treasure Island is ideal.

They have a private camp ground behind the beachside restaurant Ooh La La, complete with tents, showers and changing rooms. A tent for 4 people for one night is $700 including bed rolls, cereal, fruit, water, a burner, utensils and charcoal. Hop to the restaurant for food and drinks. Bicycles and kayaks can be arranged.

Ooh La La, Pui O Beach, Lantau, 2984 8710, booking@oohlala-hk. com, www.treasureislandhk.com. They are fully booked this season; grab your bookings for summer/spring 2013!

CAMP IN A TEEPEE: Palm Beach, Lantau

Enjoy two different camping experiences – an18,000 sq. ft Teepee Village with eight different-sized hand-painted American Indian Teepees; and a 40,000 sq. ft Herbs Garden featuring ten luxurious Safari Bush Campers. In addition, the Palm Beach Watersports Centre offers plenty of activities including surfing, windsurfing, skim boarding and kiteboarding. The Stoep restaurant is a great option for meals!

20 LIFE ON LANTAU

Palm Beach, Cheung Sha, Lantau, 2980 4822, www.palmbeach. com.hk. Teepee rentals start from $740 (for 4 people) per night on weekends ($850 with sleeping bags). Safari Bush Campers cost $1200 per night on weekends.

ACTIVITY JUNKIES: Long Coast Sea Sports, Lantau

This retreat offers an array of water activities, equipment rental and professional support. Camping enthusiasts can rough it out in tents on their beachfront private campground. You can also opt for their 3-metre-tall luxury Safari tents complete with deluxe camping mattresses and even air conditioning. The activity voucher gives you access to kayaks, bodyboards, skimboards, and the overnight camping facilities.

Long Coast Sports, 29 Lower Cheung Sha Beach, Lantau, 8104 6222, www.longcoast.hk. Rentals for tents are around $170–$200 and $200–$250 for the Safari tent. Activity vouchers are $540– $720 for two.

SECLUDED HIDEAWAY: Island Club, Lantau

WHITE SAND CAMPING: Long Ke Wan, Sai Kung

Island Club, G/F, 23 Tai Long Village, Lantau Island, 2989 2315, www.islandclub.hk. $350–$450/head for a day trip (includes lockers, loungers, umbrellas, BBQ buffet and more), plus $30– $60 for unlimited drinks, plus $200 if you choose to stay overnight.

ISLAND ESCAPE: Tung Lung Chau (Tung Lung Island), New Territories

Looking for an uber-secluded spot? Island Club just might fit the bill. This fun-filled private inn and campsite is accessible only by ferry from Cheng Chau. It’s packed with activities from wakeboarding, kayaking, windsurfing, banana boating, snorkelling, beach volleyball, hiking, rock climbing, and even has a war games area.

CAMP IN A MONGOLIAN YURT: Tsim Bet Tsui Organic Farm

Experience camping in authentic Mongolian Yurts (bent-wood framed tents) on an organic farm in Tsim Bet Tsui, Yuen Long.

The farm also features BBQ pits, a petting zoo, and a miniature train that you can ride. In addition, picturesque views of the Mai Po Marshes and the mangrove swamps lend it a tranquil and relaxing ambience.

Tsim Bet Tsui, Lau Fau Shan, Yuen Long, 2472 6962, website: www.yl.hk/birds (only in Chinese). $800 for a 2–5 person tent, $1,500 for an 8–10 person tent and only available in the fall and winter.

KIDS ONLY: YMCA Camping Adventures

Looking for a fun camping experience for your kids (while you sneak in a date night in the city)? Pack them off to one of YMCA’s camping series – you can choose from adventure, sports, residential, specialty and overseas camps. With the guidance of camp leaders, participants are put into small groups to enjoy activities such as archery, camp games, rope course challenges and campfires.

YMCA of Hong Kong, 41 Salisbury Road, Tsim Sha Tsui, Hong Kong, 2268 7079, www.ymcahk.org.hk. Depending on the nature of the camp, the activities as well as age groups vary. Contact YMCA for more details.

DIY CAMPERS: Go For It!

Want to go rogue? If you are ready to brave the tent pitching and marshmallow roasting on your own, you have plenty of options.

The Leisure and Cultural Services Department (LCSD) and Agricultural, Fisheries and Conservation Department (AFCD) have several campsites for ‘do-it-yourself’ campers. Good luck campers!

The Leisure and Cultural Services Department (LCSD) website: bit.ly/bkD4Fj, Agricultural, Fisheries and Conservation Department (AFCD) website: bit.ly/b0iwXa.

BEACHFRONT BEAUTY: Pui O, Lantau

Away from the hustle and bustle of the city, Lantau offers lush greenery, beaches, and many camping options. The best campsite, however, is at Pui O. The site has 52 spots on the beachfront.

These sites provide you with space and BBQ pits free of charge – just bring along your own food and gear! When hunger strikes, there are a few convenience stores and Ooh La La restaurant.

Pui O, Lantau, Hong Kong, website: bit.ly/UAnJly.

THE GEM OF CAMPING: Tai Long Wan, Sai Kung

One of the most scenic points in Sai Wan East, the site sprawls behind Kap Man Hang Bridge adjacent to Stage 2 of the MacLehose Trail. Pitch a tent on the sand and take in the breathtaking views of the shoreline and the offshore islands. There are basic facilities such as changing rooms, BBQ pits, etc. There are a few restaurants where you can get food and drinks and rent camping equipment. They serve coffee and brekky sandos in the morning!

Tai Long Wan, Sai Kung, Hong Kong.

Situated beyond secluded Long Ke Wan at Sai Kung East Country Park, this pollution-free site with clear waters and fine sand is a peaceful haven for campers. Stroll along Man Yee Road, and catch the scenic vistas of High Island Reservoir. Owing to its remoteness, the facilities here are frugal – BBQ pits, benches and tables, and stream water (seasonal supply)! Long Ke Wan, Sai Kung, Hong Kong, website: bit.ly/10DG0CA.

Camp next to a Qing Dynasty fort! Located near Clearwater Bay, the island is at the eastern entrance of the harbour. The camp site is on the northwest part of the island and about a 20-minute walk from the pier. Besides exploring the fort, you can also try out rock climbing, as the island is an ideal site for the same.

The site offers modest facilities such as BBQ pits, benches and tables, information boards, rubbish bins and pavilions. Tung Lung Chau, New Territories, Hong Kong, website: bit.ly/WMt4X0. Ferry services from Sam Ka Tsuen and Sai Wan Ho are available on weekends.

GET THE GEAR: Tents, Lamps, Sleeping Bags, and More!

Nikko tents, sleeping bags, blow-up mattresses, deck chairs, lamps, gazebos and backpacks and more. Here are a few stores that sell camping kits! For international brands, head to Mammut and RC Outfitters. For more local options at better prices, All Weather, The Overlander, Chamonix, and a few more finds will get you geared up on a budget.

Mammut Sports Group, Alp Action Asia Ltd, G/F, 124-H Argyle Street, Mongkok, Kowloon, Hong Kong, 2726 3006, info@mammut. com.hk, www.mammut.com.hk RC Outfitters, 2/F, Kin Tak Fung Commercial Bldg, 467–473 Hennessy Road, Causeway Bay, 2390 0020 and 5/F & 6/F, Oriental House, 24–26 Argyle Street, Mongkok, 2390 0980, www.alink.com.hk.

All Weather, 2/F, 13 Tung Choi Street, Mong Kok, 2384 8890 The Overlander: 12/F, Hollywood Plaza, 610 Nathan Road, Mong Kok, Hong Kong, 2117 1810 Chamonix: 6A Nelson Street, Mong Kok, Hong Kong 2388 3626 Ying Cheong: 303 Shanghai Street, Yau Ma Tei, Hong Kong, 2835 1255 Shun Kee City Houseware: 6 Yi Chun Street, Hong Kong, 2792 9850 Pak Mei: King Man Street (near the minibus terminal), Hong Kong, 2792 6020 About Little Steps Little Steps is Asia’s leading website and weekly e-newsletter dedicated to delivering the inside scoop to parents on what to do, buy, and discover in Hong Kong, Singapore, Bali and beyond.

The dedicated team across Asia scouts, tastes and shops to find the most hip and happening products and places to keep parents in the know and on the go. In 2010, Little Steps partnered with LUXE City Guides to create the Little LUXE series of print guides for families available in stores worldwide and online. Sign-up for the e-newsletter at www.littlestepsasia.com!

Note: Long URLs have been shortened for this article. Typing the given bit.ly address into your browser will take you to the relevant site.

LIFE ON LANTAU 21

HEALTH AND FITNESS

Get lean this spring with these

training tips

By Jamie McGregor

Hi team! With the Christmas tree all packed up and the festive season becoming a distant memory, we have spring to look forward to with its warm days and mild nights. Awesome! Definitely a favourite time of year for many, including yours truly. And definitely a great time to be exercising.

One way to keep those New Yearâ&#x20AC;&#x2122;s exercise resolutions fresh is to keep a varied exercise routine.

22â&#x20AC;&#x192; LIFE ON LANTAU

What better time of year is there than now to take it outside and get busy? Some of the best ways to get mean and lean are circuits and interval training as they will keep the heart rate high and the lungs burning. Circuits and intervals are a proven way to increase the volume of lean muscle mass, and can be done anywhere!

Circuit training, by definition, is a series of consecutive exercises done with minimal rest between stations. Interval training is a mixture of high and low intensity cardio training that switches between your anaerobic (high intensity energy) and aerobic (low intensity energy) systems.

A structured program of both of these will provide the body with a great mixture of strength training (you know it’s good for you!) and cardio. What is good about this is that you can get the workouts done quickly and get on with your day while getting all the benefits of a

• 10 min steady state warm up • • • • •

20 sec sprint 40 sec jog 20 sec sprint 40 sec jog 20 sec sprint 40 sec jog 20 sec sprint 40 sec jog 20 sec sprint 40 sec jog

• Steady state recovery (easy walk or jog) 2 min • • • •

30 sec sprint 30 sec jog 30 sec sprint 30 sec jog 30 sec sprint 30 sec jog 30 sec sprint 30 sec jog

full workout.

• Steady state recovery 2 min

For a general circuit we want to hit as many muscle groups as

• • • •

possible, to get the blood pumping around the body. Here is an example bodyweight circuit that you can do anywhere:

• • • • • • • • •

20 squats 20 push-ups 20 star jumps 20 dips (use a chair or a bar) 10 burpees 20 leg lifts 20 crunches 20 step ups (lead with left foot for 10 and right for 10, use a stable platform around 12’’ high)

40 sec sprint 20 sec jog 40 sec sprint 20 sec jog 40 sec sprint 20 sec jog 40 sec sprint 20 sec jog

• Steady state recovery 2 min • • • •

30 sec sprint 30 sec jog 30 sec sprint 30 sec jog 30 sec sprint 30 sec jog 30 sec sprint 30 sec jog

• 5 min cool down and stretch.

With these styles of training it is all about exertion. Maximum effort will yield maximum results. The key when starting this is to go at a pace where you can get through the work continuously in the circuits

Complete all exercises without stopping, then rest for 1–2 minutes

and adhere strictly to the times on the intervals. From there, look

at the end. Aim to complete 2–3 times. If you are looking for an extra

for little weekly improvements so it always feels challenging. Also,

challenge, try timing yourself through the exercises then try to beat

training with a small group or a partner will be helpful as you can

that time in the other circuits (make sure your form is good though)

egg each other on a bit!

or try jumping squats and clapping push-ups in place of the regular versions.

So what better way to burn off the January blues than with some simple circuits and interval sessions to get some great lean gains?

What is cool about interval training is that you can do it in the form of

But remember, you only get out what you put in. For a detailed

running, biking, rowing etc. and you can set the units of work in either

explanation of the exercises and some more interval and circuit ideas

time or distance. It can be as simple as the old ‘walk a lamppost run

check out our page www.perunfitness.com.

a lamppost’ technique. Here is an example of how we would use units of time to get through some running intervals:

Happy exercising!

LIFE ON LANTAU 23

HEALTH AND FITNESS

Are your hormones

out of whack?

By Louise Errington

Mention the word ‘hormones’ and it most likely conjures up the image of a woman who is out of sorts, possibly suffering with pre-menstrual syndrome or in the grip of menopause. However, women need not be the only focus here, as men can be affected too!

Both men and women have identical hormones (just in different amounts), and good health and ultimate wellness are dependent on the delicate balance of these chemical messengers. Think of hormones as musical instruments in an orchestra, each playing its own part in the creation of a perfect concert – that is, until one is out of tune and disrupts the entire melody, flipping your world upside down!

Unfortunately, once we enter our thirties, available testosterone levels in both men and women begin to diminish, and because the human body functions within a relatively narrow range of normal, there can be consequences that affect the body at a cellular, organ or systemic (body-wide) level when this occurs.

chemicals, combined with the body’s natural supply of oestrogen, together result in a disease-causing excess.

Research has shown that this testosterone deficiency—oestrogen dominance cycle is not only linked to high rates of breast cancer, but also contributes to endometriosis, miscarriages, thyroid disorders, behavioural problems in children, and girls entering puberty 5–7 years earlier than their grandparents did. In men the prognosis is no better, with reports of decreased sperm counts and an increase of prostate and testicular cancers.

Until recently, the outward appearance of a typical middle-aged man or woman – with increased abdominal fat, sagging muscles, and the loss of wellbeing, sometimes manifesting as depression – was attributed to ‘getting old’, and we were expected to accept the fact that our bodies were entering into a long degenerative decline.

So what’s changed?

A remarkable amount of data has been compiled indicating that many of the diseases that we begin experiencing in midlife are directly related to hormone imbalances. Such diseases include depression, fatigue, mood swings, weight gain, infertility, elevated cholesterol, diabetes, and prostate and heart disease. To our detriment though, conventional doctors are increasingly prescribing drugs to treat these and a host of other diseases that in fact are so easily corrected without all the harrowing side-effects of modern medicine, by the simple use of a dietary supplement and a few small lifestyle changes.

The Critical Twins – Oestrogen and Testosterone The balancing ratio between oestrogen and testosterone is absolutely critical to good health and wellness, especially as we grow older.

However our modern lifestyles that include toxic diets, stress and polluted environmental factors are making it virtually impossible for our body’s immune system to cope with the onslaught of synthetic chemical oestrogens that we are bombarded with every day of our lives.

Our modern world is filled with wonderful conveniences that most of us can’t even begin to imagine being without. We relish the comfort of microwaving a meal, grabbing a bottle of water on the way to the gym and having an endless choice of products to select from supermarket shelves. But as time goes on, many of us are beginning to recognise the drawbacks that accompany life’s many luxuries, especially those in the form of harmful chemicals. Endocrine-disrupting chemicals known as xeno-oestrogens offer a prime example.

These petroleum-based synthetic chemical oestrogens are present in our food, water supply and the air that we breathe. They compromise normal hormone function by mimicking the effects of oestrogen. Whilst oestrogen (like every other hormone produced naturally in the body) is needed to transport signals from one cell to another, these foreign

24 LIFE ON LANTAU

The balancing act While it may be impossible to avoid these endocrine-disrupting xenooestrogens altogether, there are ways to minimise your daily exposure and correct the imbalance for a more stable frame of mind and a healthier future. Simple steps can make a huge difference, and a good place to start is to examine exactly what it is you are eating.

Wherever possible: • Choose organic foods and buy ‘hormone-free’ meat and dairy products. Non-organic foods are coated with pesticides and the animals are actually injected with xeno-oestrogens to make them gain weight faster.

• Avoid all dairy products. These are loaded with xeno-oestrogens and growth hormones, which nature intended for calf consumption, not human.

• Optimise hormonal levels and ratios with a dietary supplement such as De Aromatase.

• Limit your exposure to chlorine by drinking and bathing in filtered water.

• Reduce the use of plastics, and never microwave food in plastic containers.

• Minimise your exposure to nail polish and nail polish removers.

• Avoid creams and cosmetics that contain toxic chemicals and oestrogenic ingredients such as parabens and stearalkonium chloride.

For more information on regaining a balance in your life, visit us at the Body Defense Institute: http://www.bodydi.com.

TITLE HERE TRAVEL

SINGAPORE

By Erin Rew

We’ve all heard of how strict and intense the laws are in Singapore, so much so that they can be quite intimidating to the outside traveller. They boast strict laws on drugs, trafficking and murder, and have one of the highest death penalty rates in the world. For the common law-abiding civilian, more concerning are their laws on littering, chewing gum and public toilets, all of which may cost you some pretty heavy fines if you are caught breaking them.

But what do the laws mean to the average traveller? Very little actually. So long as you act like the well-behaved guest that you are, you should be fine and can enjoy the immaculate beauty that is Singapore. On our trip to Singapore last spring I found it to be a lovely city to visit. We went over Easter (and in case you were wondering, the Easter bunny does make hotel stops) so one of our days on vacation was spent enjoying Easter egg hunts on the beach, a visit to a local church and Easter brunch, complete with a surprise visit from the Easter bunny himself.

For short trips and when time is of the essence, a quick and convenient way to see a lot of any city is to take advantage of the hop on/hop off bus tours found in nearly every major city around the world. For a reasonable fee, these bus tours allow tourists to gain a broad understanding of major attractions, their historic significance, the general layout of the city and its major districts. You can hop off and visit major architectural attractions, parks and sightseeing spots and then hop back on at a later time to carry on with your tour. We enjoy them and make use of them frequently in our travels. They offer multi-lingual narrations and a much-needed break for weary feet.

We hopped off our bus tour to visit the Singapore Flyer.

Reaching into the air at a whopping 165 metres the Flyer is one of Singapore’s more recognisable landmarks and is the world’s largest observation/Ferris wheel. It offers amazing 360 degree views of the city from its 28 continually rotating capsules. A round trip lasts approximately 30 minutes.

Our next visit was to the Singapore zoo – by far one of the best zoos I have ever visited. The Singapore zoo features over 300 different animal species easily

viewed in naturalistic enclosures. There you can view rare and endangered white tigers, get up close and personal with freeflying fruit bats, and cringe at the naked mole rats in their underground burrows. They offer boat rides, educational animal shows, a Night Safari and a children’s zoo called Kidzworld.

Kidzworld was of course a BIG hit with our little ones, as we enjoyed pony and carriage rides, farm animal exhibits (where much to our surprise, we witnessed the birth of two baby goats . . . very educational!) and an amazing water park, so be sure to pack a swimsuit and towel. Explore more of what they have to offer at www.zoo.com.sg.

Always in search of experiences that will be both educational and fun for the kids, we spent one of our afternoons on Sentosa Island at Underwater World. Underwater World is a fun, educational oceanarium that features more than 250 aquatic species, including the rare pink dolphin. Visitors can interact with the marine life through touch pools (always great for the little ones), feedings and even an opportunity to swim with the dolphins.

Being fans of bus tours, we also took advantage of one of the water taxi tours that carries you around the Singapore River. It was a pleasant and relaxing way to view the city. The tour offers excellent unobstructed views of the business district, the famous Merlion statue, and the popular Riverside Point district, which offers over 30 picturesque dining options along the riverfront and is a place I would really like to visit the next time I visit Singapore.

Learn more at www.rivercruise.com.sg.

Each evening we found dinner at one of the openair markets near our hotel, where you can have your pick from a wide variety of inexpensive cuisines and enjoy rubbing elbows with the locals.

Singapore proved to be one of the highlights of our year and we eagerly plan to return to explore more of what it has to offer.

LIFE ON LANTAU 25

ASK TITLE THE HERE VET

DENTAL CARE FOR DOGS You may not have given much thought to your dog’s teeth, beyond ensuring that they don’t use them to bite anyone!

However, taking good care of your dog’s teeth is important for the health of both your pet and your wallet. If dental care is neglected, it can cause serious disease for the animal and serious costs for the owner, which can all be avoided with a spot of prevention.

I get along well with my own dentist and love showing him photos of animals’ mouths – the amount of gum disease and tartar shock him. Years of not brushing can often lead to tartar build-up and gum recession; if the tooth root is exposed then these teeth need to be removed, along with any loose teeth.

No animal will lie still while a vet scales, polishes and/or extracts teeth. Animal dental treatment therefore includes a full anaesthetic. If pets are old, they may also need a blood test to ensure their liver/kidneys can handle the anaesthetic, and may need a drip to help maintain the blood flow to the kidneys during dental treatment.

Prevention is always better than cure, and you can reduce tartar build-up by using a dental diet, brushing your dog’s teeth daily (if they will let you) or using oral gels.

Most dog biscuits will crumble when a dog bites into them. A dental diet, by contrast, has specially designed kibble that breaks up more slowly and ‘brushes the teeth’ every time the dog eats. It is fed as 100% of the dog’s diet at every meal. Using dental ‘treats’ only works for as long as the dog chews on the treat.

Oral gels are similar to humans using mouthwash – used alone they will not fully stop dental problems, but they slow tartar build-up by dissolving early stage plaque.

Healthy teeth mean no build-up of nasty bacteria in the mouth, which can get into the bloodstream and set up infections in your dog’s kidneys or heart. Best of all, they mean no bad breath!

Dr Anita Tomasov Pets Central Tung Chung Ph: 2328 7282 Email: askthevet@lifeonlantau.com ENTER TO WIN – Email us at info@lifeonlantau.com with the subject line ‘PETS CENTRAL’ and you could win a pack of Life Essentials Freeze Dried Salmon - a natural and nutritious treat for cats and dogs.

26 LIFE ON LANTAU

FINANCE

ALTERNATIVE INVESTMENTS They say alternative assets are where people with money, make money. Alternative assets have been making money for some investors for many years and have been recognised by more and more people in recent times, more specifically since the Global Financial Crisis (GFC). So what exactly is an alternative asset and is it possible for an average investor to benefit from them?

Simply put – it’s an investment that is not a stock, bond or real estate. It is also known as a non-correlated investment. And it means exactly that – it is not correlated with the directions in which the traditional stock, bond and property markets move. It is a great addition to an investment portfolio that only contains traditional investments and has not recovered from the devastating impact of the GFC, when all traditional asset classes went south at the same time. What we need now are investments that make steady, positive returns to help us make up for lost time and money, and get back on track to our original financial goals.

Alternative assets are more relevant and accessible than you may think. They are things we need and consume daily without thinking twice. For example, before we even leave the house in the morning we use natural gas to shower; our breakfast usually consists of coffee, sugar, wheat or corn, orange juice etc.; our clothing is made of cotton; and we need crude oil (petrol) to travel to work or school. Have you considered investing in commodities that we all need every day before 9 am? What about the foreign currency we exchange when we take that holiday, or the gold and silver we wear? Or projects aimed at various problems caused by a growing population, or – in the developed world – an aging population with its follow-on social effects?

Access to these simple investments is no longer limited to the very wealthy or to institutional investors. There are a number of ways to take advantage of the plain and simple returns these assets offer.

Talk to your professional financial adviser to work out the right way to utilise these alternative investments alongside traditional options. As with all things, finding the right balance is the key – in the world of investment it’s called diversification. You need to know how these alternative investments best fit into your overall portfolio so they are in line with your investment goals, currency needs, time frame, and preference.

This article is contributed by Lucy Zheng, Senior Manager Financial Planning at Orb Global Wealth Management Limited www.orbglobalwm.com.

Please note this is general advice only which has not taken into consideration a person’s full circumstances, needs and objectives. Do not act on any information in this article without seeking professional advice.

CYCLING

What not to do

when cycling with company

When cycling with friends or family, there is a rule of thumb that I’d like to share with my fellow cycling enthusiasts: trying to be all macho on your bike will get you nowhere!

In a desperate attempt to share my passion for cycling, my wife (who is not entirely fond of cycling) has recently started taking short and regular trips with me on my days off, while the children are at school.

With no-one else around, we hog the whole cycling lane by cycling side-by-side all over Tung Chung and Yat Tung. Our usual route includes a trip to the organic farm near the Caritas Charles Vath College to hand-pick whatever vegetables are ripe for the picking that day. Then, we’d make our way to the charming little Coco’s café across the road from the Rider’s Pro bike shop for breakfast before making our way back. This little scenic adventure of ours is rather relaxing and helps me unwind.

Cruising the neighbourhood on bicycles is a nice relaxing way to get acquainted with the place and other people. The moderate speed allows you to cover decent ground while taking in the scenery and observing the goings-on that you’d miss at higher speeds. I have to admit that it took some adjusting to, as I’d become accustomed to speeding to work, keeping my target cadence, building cardiovascular fitness by alternating between full-on and moderate power, and just enjoying the speed.

By Jimmy Tan

So this solo-rider habit resulted in my leaving the wife behind quite often. With great subtlety, she responded to my lack of consideration with not a few choice words and matching body language. Once, she was so tired of trying to keep up with me (I was a mile ahead of her or rather, I had no idea how she got a mile behind me) that she threatened to go home; another time, it almost felt as if she was going to hurl something at me just to try and knock some sense into me. My patient and over-bearing wife has finally managed to get me to slow down, but for those of you who may not have such fantastic company to go cycling with, you’d really need to take heed before you end up losing your cycling buddies or worse, get something hurled at you by a frustrated co-cyclist. So here’s some sound advice to my fellow cyclists who plan on going on cycling trips with their friends or family:

1) Reserve the macho-speed riding for another day 2) Enjoy the good company 3) Choose a scenic route 4) Reserve the macho-speed riding for another day (yes, this is mentioned twice on purpose!)

LIFE ON LANTAU 27

COMMUNITY

Life on Lantau

STEP’N OUT

By Joelle Scott

the faces of our community In need of a breath of fresh air? Step’n out to the stables can be a real breath of fresh ‘horsey’ air.

The fragrant hay, the rugged scent of leather tack and the sweet smell of the horse. The magnificent Horse. There is nothing more therapeutic than immersing yourself in this environment and quietly bonding with the most noble of animals.

Riding for the Disabled can be a great way to introduce yourself to the stables. This is a charitable organisation that offers therapy for riders with physical and mental challenges.

They are always looking for keen and enthusiastic volunteers to lead horses or side-help during lessons. No experience is necessary as training will be provided. www.rda.org.hk Enquiries: 2875 7711 (Pokfulam) The Hong Kong Jockey Club Public Riding Schools has three British Horse Society (BHS)-approved facilities: Tuen Mun (2461 3338), Pokfulam (2550 1359) and Lei Yue Mun (2568 9853).

They have horses and ponies to accommodate all riders from beginner to competitive levels (ages 6 and up). Lessons are held in outdoor riding arenas and each location has access to hacking trails. Lessons start from $305. www.hkjcridingschools.com Lo Wu Saddle Club in Sheung Shui offers lessons for nonmembers of all levels (ages 4 and up). Lo Wu Instructors are BHS qualified and they also provide advanced coaching from various visiting overseas instructors. Riding packages for birthday parties or other special occasions are available. www. lowusaddleclub.org Enquiries: 2673 0066 The Hong Kong Pony Club is an international organisation that promotes riding and care of ponies for members aged 5 to 21. They organise camps and mounted games, and provide riding and stable management training. This is a brilliant way to connect with your pony pals. www.hongkongponyclub.com Enquiries: 2461 3830.

As an alternative to these locations you can also contact: Clearwater Bay Equestrian Centre www.ceec.hk • Enquiries: 6398 6241 Beas River Equestrian Centre (HKJC for members only) Enquiries: 2966 1990 International Riding Centre www.irchk.com.hk • Enquiries: 2488 0828

28 LIFE ON LANTAU

GIVEAWAYS

100% Cotton Bathrobe This luxurious bathrobe is used in 5-star hotels. It is made from premium quality 100% cotton towelling on the inside and 100% cotton waffle on the outside. To win this, tell us how many stars is the linen quality of Sleep Naked?

Rugbees offers a fun and playful introduction to the sport of rugby for kids. For your chance to win three free classes for your child, just answer this simple question: What is the age group for Rugbees classes?

Visit www.rugbees.com

Visit www.sleepnaked.hk

JUMPSTARTERS

Strider Bike Helmets Five bike helmets to give away, each valued at $600! Just tell us where is the retail stockist located in Caribbean Coast Bazaar? http://www.stridersports.com.hk http://www.facebook.com/StriderBikesHKandMacau

For your chance to win, just email

Win ten sessions of bilingual Englishâ&#x20AC;&#x201C;Putonghua (phonicsplay based) playgroup.

1.5 years old to 3 years old (accompanied by an adult) Mon-Wed- Fri , 9 am to 10.30 am 3 to 5 years old (drop off) Mon-Wed- Fri, 10.30 am to 12 noon.

Value $2200.

To win, just email us with JUMPSTARTERS in the subject line. www.jumpstarters.hk

competitions@lifeonlantau.com

Entries close 12 March 2013. All winners will be notified via email and names will be published in our April/May issue. Limit of one prize per person and the final decision is made by Danasha Media Ltd. GOOD LUCK! Congratulations to our lucky winners from Issue 10: Mike Henderson, Prima Fernandes, Marie McRae, Lawrence Tan, Matthew Dolan

LIFE ON LANTAUâ&#x20AC;&#x192; 29

SPOTLIGHT:

WOMEN IN BUSINESS

Queenie Tan (MEd-ECE;QUT, BEd-ECE:CQU, CerT-Montessori Studies; LMC)

ForFor The TheChildren...

Children...

I love teaching and working with young children because I enjoy watching them learn, grow and develop into mature children.

After many years of studying, researching and working with children, I developed a very specific set of skills that made me extremely effective in dealing with and teaching young children.

However, I also realised that there must be a way for me to share my knowledge, experience and education with others so that I can make a difference to many more children than just those in my classroom. In doing so, I could also help many parents and teachers by providing them with answers to their questions about young children.

who work with young children regardless of whether they are kindergarten operators (who need help with setting up their centres, developing their curriculum, or conducting in-house teacher professional development and training) or to parents in terms of private consults, talks or workshops.

I consider myself to be an early childhood education professional.

Aside from my 14 years of working experience with children aged 1–7 in Montessori, High Scope, Reggio Emilia, International Baccalaureate Organization, community and church settings in four different countries, I have also lectured at universities and teacher training courses.

For private or group consultations, I can be reached at 9314 1148 or Queenie@forthechildren.com.hk. I will be conducting a parenting workshop called Preparing Your Child For School/Kindergarten in early March, organised by Mummy Connections (http://facebook. com/MummyConnections). For more information, contact Denise Wong (9770 2590).

I have recently completed writing my first parenting book entitled Cool Stuff Your Parents Never Told You About Parenting (due for publication by Easter) which combines developmental psychology concepts, their application, and step-by-step instructions for parents to understand their child better.

My work also takes me to Dongguan, China where I have spent the last three years being involved in setting up Montessori kindergarten classrooms and playgroups, lending my expertise in the design and layout of the classrooms, curriculum development, teacher training and parent education.

Currently, I have my own consulting company, For The Children, which is set up to provide assistance and information to those

COOL STUFF

YOUR PARENT TOLD YOU AB S NEVER PARENTING. OUT FOONG KWIN, TAN

LIFE ON LANTAU CLASSIFIEDS SERVICES

SERVICES Art/English/Japanese Experienced Tutor with Master degrees offers classes in Wan Chai and Tung Chung fo r c h i l d re n a n d a d u l t s .

Examination orientated.

Please call Ms Pang at 9261 7426.

SERVICES COMPUTER REPAIRS AND UPGRADES Desktop PC and laptop repair/ upgrade services directly at your home in Tung Chung.

Mention “OTC” for FREE initial consultation.

Please call 9425 3812

AKASH MOVING

BONJOUR !

Local Packing and Moving Service. Provide boxes and P a c k i n g M a t e r i a l s . Fu l l packing/unpacking service.

Small Deliveries. Also Serving Discovery Bay & South Lantau.

Best Move - Best Rate.

Tel: 2421 8088 www.akash.hk

Experienced Native French teacher is willing to teach French to beginners, intermediates and advanced.

Individuals or groups.

Preparing for exams.

Please phone 9653 4816

SERVICES

M.ED

LIFE ON LANTAU CLASSIFIEDS SERVICES

KIDS

SPORTS

PIANO TEACHER

Lifelong Learning

Professional piano teacher who has been teaching piano for twenty years in HK, lesson mode is one on one student.

Is homework a struggle? Do you want better grades and spent less time on homework and revision? A Multiple Intelligence test can help you.

If interest, please call Miss Chui @9467 4633 (Lesson Venue: Caribbean Coast)

More info on www.jumpstarters.hk, jumpstartershk@gmail.com 67466194 or 35998846

KIDS Learn Through Play English Mandarin Playgroup NEW in DBAY More info on www.jumpstarters.hk, jumpstartershk@gmail.com 67466194 or 35998846

STEPZ STUDIO in Tung Chung Children Jazz CSTD Pre School and Primary and Grade 1 to 3 Examination Classes Ballet Class for Age 3 to 7 Please contact :3152-7535 E-mail. stepzstudio@hotmail.com www.stepz-studio.com

BOLLYWOOD DANCE & ZUMBA CLASS Bollywood Dance Are you crazy for Bollywood dance? If you are, put on your dancing shoes and join us.

Bollywood music creates a fun environment and gets you moving and shaking.So don’t delay, a whole new world is waiting for kids and ladies.

Zumba Dance Get fit - Get happy!!! Join the Zumba fitness party for ladies.

Our Zumba fitness classes are on every Monday 8-9pm, Friday and Sunday 10-11am in Tung Chung.

For more information kindly contact 64978086 or email poojalaungani@gmail.com

EMPLOYMENT Job Vacancy Part time or full time: a: Pet Groomer required. Ability to do hand clipping required. b: Vet nurse required for new Vet Clinic in Tung Chung. Fluent English and Cantonese a must.

Please reply to dranita@pets-central.com or Ph: 2328 7282

SERVICES

PRINT PLUS INTERNATIONAL LTD Your Marketing, Printing, Design & Website Partner We take you from...

oncept Creation to

• Designing • Digital, Offset & Screen Printing • E-Marketing Solutions • Website design & hosting • Marketing Materials • Consultancy • Eco-friendly solutions TIME

Quick Turnarounds

PRICE

Huge Savings

QUALITY Top Quality

HEALTH & BEAUTY

CALL US NOW! for a no obligation quote T: 852-2333-4421 E: sales@PrintPlus.com.hk www.PrintPlus.com.hk

Phonics Games Hands-on help with memorizing the sounds and learn to read and write More info on www.jumpstarters.hk, jumpstartershk@gmail.com 67466194 or 35998846

To advertise in Life on Lantau info@lifeonlantau.com

LIFE ON LANTAU DIRECTORY TUNG CHUNG Emergency – Fire/Police/Ambulance – 999 Tung Chung Fire Station – 3 Shun Tung Road, Tung Chung.

Tung Chung Police Station – 1 Shun Tung Road.

Tung Chung Ambulance Depot – 2 Shun Tung Road.

2988 1898 3661 1694 2988 8282

COMMUNITY SERVICES Public Library 2109 3011 Public Swimming Pool 2109 9107 Computer Repairs Bobby Mirchandani 9425 3812 EDUCATION Discovery Mind Play Centre & Kindergarten Greenfield International Kindergarten Oxford English Tutoring Salala Kids’ House Soundwaves English Education Centre Sun Island Education Foundation Sunshine House International Preschool Tung Chung Catholic School YMCA of Hong Kong Christian College

2987 8088 2162 5538 9282 6202 2611 9193 6204 7387 2420 1068 2109 3873 2121 0884 2988 8123

FOOD Forbusiness Brazilian & Portuguese Groceries 6621 7408 Handi Indian Restaurant 2988 8674 La Zilwa’s Oven 9673 1414 McDonald’s Delivery 2338 2338 Melody Thai 2988 8129 MonaVie Acai Juice Blend 9494 5678 Pizza Hut 3180 0000 Resto Restaurant 2886 3156 Yummilicious 6272 2682 360 Flyers Sports Bar & Restaurant 2109 4360 HEALTH & BEAUTY Looks Beauty 64251157 Radha’s Place 9676 9022 Yellow Phoenix International, Life Coach 9770 2590 HOME REPAIRS AND REMOVALS Akash Removals 2421 8088 FTC Relocations 2814 1658 Mega Power Engineering/Locksmiths 9625 1392 / 2109 2330 Shun Yu Engineering 2988 1488 HOTELS Novotel Citygate 3602 8888 Regal Airport Hotel 2890 6060 SkyCity Marriott 3969 1888

KIDS Antonella Ariana handmade clothing 6621 7408 AQ Prettiness 9527 6202 Clement Art School 5360 0991 HK Dragons 2987 4274 Jumping Castles 9662 1747 Kidznjoy 6273 7347 Kindermusik 6976 8867 Little Academy 3520 3500 Kinder Kicks Soccer 2385 9677 Stepz Studio 3152 7535 Toy Shop HK 8216 7271 MEDICAL Essential Health Family Clinic 2109 9396 Human Health Medical Centre 2109 2711 Quality Health Dental 2403 6613 Quality Health Medical 2403 6623 Raffles Medical 2261 2626 Raffles Medical Emergency

9365 6693

32 LIFE ON LANTAU

PHOTOGRAPHY Chris Coelho Photography

9258 0971

RESIDENTIAL ESTATE CONTACTS Caribbean Coast Club House Caribbean Coast Management Office Coastal Skyline Club House Coastal Skyline Management Office Seaview Crescent Club House Seaview Crescent Management Office Tung Chung Crescent Club House Tung Chung Crescent Management Office

2109 9277 2109 9288 2179 6678 2179 6621 3473 8700 3473 8833 2403 6770 2109 1222

SPORT & RECREATION Perun Fitness 6443 6597 Pilates Plus 9838 3937 Vision Pilates 5132 3213 Zumba & Bollywood Dance 6497 8086

USEFUL NUMBERS Expat Living Hong Kong 6629 0181 French lessons 9653 4816 Piano lessons 9467 4633 VETERINARY SERVICES Island Veterinary Services Ltd Pets Central Tung Chung

2988 1534 2328 7282

SOUTH LANTAU ART & CULTURE Flanhardt Galerie und Atelier (FGUA)

2882 3390

EDUCATION Buddhist Fat Ho College Lantau International Kindergarten Lantau International School Little Owls Kindergarten Little Lantau Montessori Kindergarten

2985 5150 2984 0069 2984 0302 2984 0006 3689 6709

HOTELS Mui Wo Inn 2984 7225 Silvermine Beach Resort 6810 0111 Tai O B&B 2985 7002 Tai O Heritage Hotel 2985 8383 RESTAURANTS Bahce Turkish Restaurant 2984 0222 Bombay Café 2984 1847 Café Paradiso 2984 0498 Casa Brasil 2984 7471 China Bear 2984 9720 China Beach Club 2983 8931 Deer Horn Restaurant & Bar 3484 3095 Tai O Espace Elastique 2985 7002 Tai O Solo Café 9153 7453 The Stoep 2980 2699 TRANSPORT Lantau Tours 2984 8255 New Lantao Bus Company 2984 9848

LIFE ON LANTAU DIRECTORY DISCOVERY BAY COMMUNITY Club Siena 2987 7382 DB Fire & Ambulance 2987 7502 DB Marina Club 2987 9591 DB Residents’ Club 2987 7381 DB Management 2238 3601 DB Police 2987 4052 EDUCATION Discovery Bay International School -Kindergarten 2914 2142 -Primary School 2987 7331 Discovery College 39691000 Discovery Mind Play Centre & Kindergarten 2987 8088 Dumper Trucks & Daisies Playgroup 9667 6921 Sunshine House International Preschool 2987 8143 MEDICAL Bayside Dental Practice 2987 0855 DB Medical Centre 2987 5633 Island Health 2987 7575 RESTAURANTS Café Duvet 2987 0966 Ebeneezer’s 2987 0036 Hemingway’s 2987 8855 Jaspa’s 2997 8688 McDonalds 2987 1033 McSorley’s Ale House 2987 8280 Paisano’s 2673 4445 Sopranos 2987 2915 Zaks 2987 6232 TRANSPORT DB Golf Cart Services 2914 2727 DB Transit Services 2914 0186 DB Transportation Services 2987 7351 Hire Car Bookings 2987 6348 Limousine Rental 5303 3489 If you would like to be listed in our directory page please email us: info@lifeonlantau.com

ASK US

DISTRIBUTORS TITLE HERELIST Tung Chung

Caribbean Bazaar: Essential Family Health Eighty Eight Café Enopi Education Centre Green Island Café International Supermarket Max Beauty Spa Organic Hair Reach for Joy Salon Caribbean Caribbean Coast Clubhouse Coastal Skyline Clubhouse Deli Viet Restaurant Citygate Dragon Air House Dymocks Citygate Erawan Thai Restaurant Fu Tung Markets Greenfields Kindergarten Headland Hotel & Cathay City Johnny’s Hairdresser Midland Realty Moccato Coffee Shop Novotel Citygate Hotel Pets Central Tung Chung Quality Health Tung Chung Radha’s Place Beauty Regal Airport Hotel Resto Restaurant Salala Kids Education Centre Seaview Crescent Clubhouse SkyCity Marriott Hotel SkyCity Nine Eagles Golf Course Skyline Physiotherapy Soundwaves Education Centre Starz Wine Bar Taste Supermarket V-8 Bakery Wing Fat Stationery Shop YMCA Christian College Zentro Bar 360 Flyers Bar & Restaurant

Discovery Bay

Apple Travel Dymocks Island Health Juice Bar Jumpstarters Les Petits Lascars School Jaspas Restaurant Sopranos Restaurant Uncle Russ Coffee Wellcome Supermarket Zaks Restaurant

South Lantau

Bahce Turkish Restaurant Bizzie Lizzie Toy Shop Bombay Cafe Café Paradiso Casa Brasil Restaurant China Bear Café Bar Deer Horn Restaurant Home Solutions Real Estate Lantau Base Camp Little Owls Kindergarten Ooh La La Restaurant – Pui O Wellcome Supermarket

TAI O

Espace Elastique Flanhardt Galerie und Atelier Solo Café

HK ISLAND

Coast - Soho Harrington’s – Lan Kwai Fong Jaspa’s – Soho Oolaa – Soho Pepperoni’s - Central Proway Relocation & Real Estate Wagyu – Central Wagyu Lounge - Central

Q. When is the Chinese New Year fireworks display this year?

A. : The fireworks display in Victoria Harbour is on 11 February at 8 pm. Make sure you get there early to get a good spot!

Q. How can I find out when the Lion Dance performance is on in my estate?

A: Check out the notice boards in the Clubhouses and tower lobbies for the date and time of the performances.

Q. I want to buy certain foods and I can’t find them in any supermarket. What can I do?

A. Wellcome supermarket take orders for items you would like to see on the shelves and will do their best to stock them.

LIFE ON LANTAU 33

2987 3399 2987 3388

34 LIFE ON LANTAU