Life on Lantau April/ May 2015

APRIL/ MAY 2015

INTOXICATING GOOD TIME

FAMILY FUN AT THE LANTAU BEER DASH

KIDS’ ACTIVITIES

YOUR ESSENTIAL PULL-OUT GUIDE

Win

HOPE SPRINGS ETERNAL

co dan ncert and ce c ticke yog lasse ts, clas a/ pila s s es t es !

CHINESE WHITE DOLPHIN UPDATE Join your community online

Publishers in Lantau since 2002

April/ May 2015 FEATURES 14 COVER STORY The plight of Lantau’s Chinese White Dolphins

28 HIT THE TRAILS Ham Tin to Mui Wo 32 INSIDER The Lantau Beer Dash: an

14

intoxicating good time

36 HEALTH & FITNESS Is breakfast cereal all it’s cracked up to be?

REGULARS 04 GIVEAWAYS Fabulous prizes up for grabs!

27 WISH LIST What to watch, read and wear!

28

31 WOMEN IN BUSINESS Phoenix Wills’ director, Asa Wilkins

35 LADA UPDATE News from Lantau Development Alliance

40 LANTAU FACES Community snaps 44 STEP N’ OUT Getting to know Sham Shui Po

AGENDA 06 HOT OFF THE PRESS The latest Lantau news

32

08 LANTAU FOCUS What’s happening in the community

19 PULL-OUT GUIDE Kids’ activities: everything you need to know

41 CLASSIFIEDS Great deals,

employment, businesses and more

42 LOCAL NUMBERS Your ultimate guide in Lantau

36

31

APRIL /

MAY 2015

ON THE

COVER

D TIME DASH TING GOO INTOXICA AT THE LANTAU BEER FAMILY FUN

VITIES KIDS’ ACTITIAL PULL-OUT GUIDE YOUR ESSEN

Readers with a feature story idea, please email rachel@baymedia.com.hk If you would like to publicise a local event, email hannah@baymedia.com.hk For general enquiries, email danielle@baymedia.com.hk To advertise, email lissa@baymedia.com.hk

Life on Lantau , Bay Media, 7E Glamour Court, Discovery Bay Call 2987 0577 | Fax 2987 0533

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ERNAL RINGS ETIN UPDATE HOPE SP LPH WHITE DO

The plight of Lantau’s Chinese White Dolphins

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PUBLISHER Corinne Jedwood corinne@baymedia.com.hk MANAGING EDITOR Rachel Ainsley rachel@baymedia.com.hk PRODUCTION & OPERATIONS MANAGER Danielle Higgins danielle@baymedia.com.hk ADVERTISING & SALES MANAGER Lissa Morris lissa@baymedia.com.hk ART DIRECTION Terry Chow terry@baymedia.com.hk EDITORIAL ASSISTANT Hannah Ball hannah@baymedia.com.hk ACCOUNTS Beatrice De Magistris accountant@baymedia.com.hk PHOTOGRAPHY Leah Ahmad Nick Seymour CONTRIBUTORS Mawgan Batt Robert Clark Martin Lerigo Phil Macdonald Jamie McGregor Samantha Wong DISCLAIMER The views expressed in Life on Lantau are not necessarily those of the publisher, editor or contributors. The publisher and editor cannot be held responsible for differences of opinion or statements published in good faith. The publisher, contributors, their employees and partners are not responsible for the results of any actions, errors or omissions taken on the basis of information contained in this publication and expressly disclaim all and any liability for any such action of any person. The mention of specific companies or products in articles or advertisements does not imply that they are endorsed or recommended by this magazine or its publisher in preference to others of a similar nature which are not mentioned or advertised.

No part of this magazine may be reproduced in any form without permission.

© BAY MEDIA LTD

Chinese New Year is traditionally a time to welcome in a fresh start. And at Life on Lantau, we did just that! We have a new publishing company, Bay Media (who also publishes Around DB magazine) and as a result, we are excited to be able to offer you an even better insight into this fabulous island. Rest assured we will still offer the interesting articles, news and events coverage we always have, but we will now be offering a much more in-depth focus on what really matters to you, our readers.

Many of us watched with interest and sadness as the story of Hope, the injured Chinese White Dolphin, unfolded in February. Despite the valiant efforts made by so many people to save him, Hope’s injuries were far too severe for him to have any chance of recovery. And while this tragic story made headlines, there is an even more tragic story happening right now, right here in our own backyard.

The world is fascinated by the engineering marvels being created around Lantau, such as the Hong Kong-Zhuhai-Macau Bridge, but for the local Chinese White Dolphins, these marvels may ultimately lead to their demise.

Take a look at the plight of these endangered creatures on page 14.

There’s plenty more to interest you in this issue of Life on Lantau, and don’t forget to enter our giveaways competition. As always we have some great prizes up for grabs. Be in it to win it!

Happy reading,

GIVEAWAYS

WIN TICKETS TO SEE THE PIANO GUYS

Here’s your chance to win great prizes!

Life on Lantau competitions are incredibly easy to enter (you’ll even find the answers to our questions right here). You have until April 10 YOUR PRIZE: AsiaWorld-Expo is offering to submit your answers. To enter, two readers a pair of tickets (worth email info@baymedia.com.hk, click on HK$1,080 per ticket) to see the show. the competitions link at www.arounddb.com, or scan the QR Code below.

Don’t forget to give us your name FIND THE ANSWER: World-acclaimed and telephone number!

American musical group, The Piano Guys

perform their very first show in Hong Kong at AsiaWorld-Expo on April 18. The talented fourpiece, who made their name on YouTube, are known for wonderful New-Age classical pop, focused on the piano and cello. Visit www.asiaworld-expo.com.

What instruments do The Piano Guys play?

What does Pause Studio specialise in? www.backfixer1.com

PAUSE STUDIO GIVEAWAY YOUR PRIZE: Pause is offering three readers a Yoga and Pilates Double Taster package, (worth HK$800 per package). This includes two yoga classes and two pilates classes.

FIND THE ANSWER: South Lantau’s premier yoga/ pilates studio, Pause offers classes which are well-suited to any fitness level, including absolute beginners, couch potatoes, desk slaves, mums-to-be, kids, and anyone with ability challenges.

It also caters to yoga veterans and serious athletes. Visit www.pausemuiwo.com.

www.floridatheatre.com

EDGE ‘N POINTE GIVEAWAY YOUR PRIZE: Edge ‘n Pointe is offering one reader a package of eight dance classes (worth over HK$800), for either kids or adults.

This prize is not applicable to students already enrolled in classes.

FIND THE ANSWER: Offering a wide variety of classes from ballet to Zumba, for both kids and adults, Edge ‘n Pointe aims to bring quality dance training to the Tung Chung community. Classes are designed to fit the needs of each age group, in a fun and warm learning environment. Visit www.edgenpointe.com.

Where is Edge ‘n Pointe based?

Photo courtesy of Edge ‘n Pointe

Congratulations to last issue’s winners Faye Badon, Renuka Gulab, Zoe Heggie, Matthew Stevenson, Wendy Thomson and Rebecca Wong.

4 LIFE ON LANTAU

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HOT OFF THE PRESS

LANTAU NEWS HK$141.5-BILLION THIRD RUNWAY GETS GREEN LIGHT

Photo courtesy of www.aircargonews.net

The Hong Kong International Airport third runway is set to go ahead – and so are the controversies.

T h e g o v e r n m e n t h a s g i v e n t h e g r e e n l i g h t to t h e HK$141.5-billion project, which is to provide a new runway and taxiways, and an expanded Terminal 2 on 650 hectares of reclaimed land adjacent to Chek Lap Kok. But the Airport Authority Hong Kong (AA) has created a new point of contention with its plan to levy passengers HK$180 per flight to help pay for the project.

In a move, apparently aimed at avoiding Legislative Council of Hong Kong (LegCo) gridlock, the authority plans to self-finance the project through its surplus, commercial bonds and loans, higher airline landing fees and the passenger tax. During the life of the project it will stop paying its annual dividend to the government, worth HK$5 to HK$6 billion.

Cathay Pacific Airways, Dragonair and the International Air Transport Association have all criticised the passenger charge and the increased airline fees, saying the authority has the capacity to fully finance the project.

Secretary for Transport and Housing Anthony Cheung agreed and called on the AA to reduce the passenger levy.

The authority’s CEO Fred Lam said the charge is fairer because foreign travellers rather than just local taxpayers will foot the bill.

6 LIFE ON LANTAU

APRIL/ MAY 2015

With the public mood still raw over the expensive cost overruns for the high-speed railway line to Shenzhen and the Hong Kong-Zhuhai-Macau Bridge, Lam committed the authority to bearing the cost of any budget blowouts or delays. Deadline for completion is 2023.

However, the project still faces a judicial review. Local e n v i ro n m e n ta l i st s h a ve f i le d a co m p l a i n t t h a t t h e Environmental Protection Department unlawfully approved an assessment of the runway plan. They say the assessment did not adequately assess noise and air-quality issues, and made no measures to protect local marine life, particularly the Chinese White Dolphins.

The government has promised to turn some of the waters off the airport into a marine park but only after construction has been completed.

W WF-Hong Kong says that in addition to the reclamation for the third runway and the Hong Kong-Zhuhai-Macau Bridge, another 981 hectares of dolphin habitat will be heavily impacted.

It says that over the past 20 years, at least 2,000 hectares of dolphin habitat have been damaged or destroyed through dredging, dumping and reclamation. During the reclamation for the third runway and the Hong Kong-Zhuhai-Macau Bridge, now underway, dolphins have been suffering from heavy marine traffic and noise pollution, which affects their ability to navigate.

HOT OFF THE PRESS

LANTAU LINK TO SLUG MOTORISTS IN BOTH DIRECTIONS Vehicles on the North Lantau Highway (Lantau Link) will have to pay tolls in both directions from next year, the Transport Department (TD) has decided. It will also fully automate the toll booths at North Lantau and Ma Wan in an HK$81.3-million upgrade, due to complete by August 2016.

Currently the toll charge – set at HK$30 for private cars – is imposed only on vehicles heading towards Kowloon.

In a paper submitted to LegCo, the TD has offered a number of reasons for the change.

The main one is that the opening of the Tuen Mun-Chek Lap Kok Link would shift traffic away from the North Lantau route, even

Photo courtesy of www.panoramio.com

though this route is a practical alternative only for traffic travelling to and from the Shenzhen border. The mostly underwater route

surcharge even when they haven’t paid the toll. This is the source

from the airport is now under construction as part of the Hong

of frequent complaints. The TD says it has made no decision at

Kong-Zhuhai-Macau Bridge project.

this stage on what the future toll charges will be, but it seems likely they will increase.

The TD paper argues that if the one-way toll collection was retained, “there may be scenarios in which we cannot collect

The TD paper says it is government policy that toll road costs

tolls from some motorists using the Lantau Link, while some

should be recovered through toll charges. It adds that as the cost

motorists will actually be charged twice of the single journey toll”.

of the upgrade “is part of the operating cost of the Lantau Link, it will be taken into account when setting the Lantau Link toll

The department also said existing toll booth and traffic

charges in the future”.

management equipment are nearing the end of their serviceable life, “making maintenance difficult and not economical”.

The two-way toll has divided industry groups. The Hong Kong Taxi Owners’ Association supports the change, but Lantau

The other reason given is that it would eliminate taxi-fare

Development Alliance chairman Allen Ha is on the record as

disputes. Taxis currently charge passengers a ‘return-fare’

calling for the removal of the Lantau Link toll altogether.

HOSPITALITY SCHOOL PLANNED FOR TUNG CHUNG The Vocational Training Council and Lantau Development Alliance plan to set up a hospitality training school in Tung Chung.

The school, to be based near Yat Tung, will offer one-year diploma courses for up to 100 students, according to media reports. The school will be run by a non-profit foundation, and will charge approximately HK$25,000 per course.

The courses will offer internships at AsiaWorld-Expo, Hong Kong International Airport retail stores and local hotels.

Photo courtesy of www.shms.com APRIL/ MAY 2015 LIFE ON LANTAU 7

LANTAU FOCUS

WHAT’S BEEN HAPPENING ACROSS LANTAU Find more photos of community events @ www.lifeonlantau.com

Photos by Assaf de Courcy Arbiser, Claus Rolff and courtesy of Sharon Hubber

TRANSLANTAU Silvermine Beach, Mui Wo

Over 2,000 participants raced across Lantau, over Tigers Head, Sunset Peak and Lantau Peak, in the TransLantau on March 13 to 15. They chose to tackle either the 100- 50-, 25- or 15-kilometre course, solo or in teams of two. Congratulations to Ukrainian-born runner Vlad Ixel, who finished first in the 100-kilometre race in just over 13 hours and 25 minutes. For the full list of results, visit www.racematix.com.

LANTERN CARNIVAL Man Tung Road Park, Tung Chung

At the New Territories West Lunar New Year Carnival Night on March 7, visitors enjoyed traditional Chinese stage performances and folk crafts, as well as the gorgeous lanterns on display. A highlight was the lion-dance performance, brought bang up-to-date with LED lights.

Photos by Leah Ahmad

8 LIFE ON LANTAU

APRIL/ MAY 2015

LANTAU FOCUS

INSTAMEET Tai O

Photos courtesy of Elaine Li

As part of the Worldwide Instameet11, Instameet HK saw 80 instagrammers from all over Hong Kong meet up on March 21 to take photos together.

Instameet HK regularly organises monthly meet ups, which are announced on @instameetHK’s Fa c e b o o k a n d I n s t a g r a m p a g e . Fo r m o re information, visit community.instagram.com.

FESTIVAL OF COLOURS Coastal Skyline, Tung Chung

Over 175 people came together to celebrate Holi Day on March 8.

The annual Hindu festival sees families and friends gather for fun and games, and delicious Indian food.

Photos by Chitra Sivakumar

DANCING FOR JOY Tsim Sha Tsui

Tung Chung-based dance company Dance for Joy trained 80 airline staff from Cathay Pacific Airways to perform in the Cathay Pacific International Chinese New Year Night Parade on February 19. After training for just seven days, the crew were able to move as one unit in a fun, cleverly choreographed dance routine. To watch the performance video, visit the Cathay Pacific or Dance for Joy Fitness Facebook pages.

www.danceforjoyhk.com APRIL/ MAY 2015 LIFE ON LANTAU  9

LANTAU FOCUS

TOP RUGBY COACHING Tung Chung Rugby Club

Tung Chung Rugby Club received a coaching visit from the Fijian members of the Asia Pacific Dragons on March 22. The Asia Pacific Dragons performed some exhibition drills and then joined in with the kids’ coaching. The team is defending its 2014 Hong Kong 10s title at the end of March. Visit www.hongkongtens.com to see how they fared! Read more about this event in the June/ July edition of Life on Lantau . For more information on the club, visit www.tungchungrugbyclub.org or email tc.rugby.fc@gmail.com.

Photos by Nick Seymour

Piano Teacher ABRSM (London) & TRINITY College (London), grades taught

Theory and Practical lessons, All Grades, Styles, Ages and Abilities

Fifi Wong Russell BMus (Hons.)

Tel: 6758 0829

Tung Chung Hong Kong Facebook: fifisinwawongrussell@yahoo.co.uk Inspiring students, allowing them reach their full potential, achieving their aspirations in music. Teaching you ‘how to learn’. Not only 'what to learn'.

LANTAU FOCUS

ISLAND-WIDE EVENTS FOR YOU TO ENJOY! Find more information and events @ www.lifeonlantau.com

Through May 31

www.hongkongdisneyland.com

SPRINGTIME AT DISNEYLAND Hong Kong Disneyland

Kids will love the Springtime Celebration-themed activities on offer at Hong Kong Disneyland. Highlights include the Disney Treasure Hunt around the park, and some new star experiences, including the MonSTAR Tour, Junior MonSTAR Chef Training and Feel-Like-A-Princess Spa Vacation. For more information, call 3550 3388.

MARKETS’ EXHIBITION

Through May 31

Landmark Atrium, Central

Tai O-based photographer, Irene Flanhardt is among the artists showing their work in Markets Around the World . The exhibition features photos taken by eight local and international photographers, who visited 11 countries to capture market scenes in all their diversity.

Through May 27

www.novotelcitygate.com

JO AND MARK LIVE!

Novotel Hong Kong Citygate, Tung Chung English jazz singer Jo Baker performs alongside Canadian pianist Mark Peters at Andante every Wednesday from 6.30pm until 11pm. Expect to hear plenty of jazz classics, from Billie Holiday, Frank Sinatra and the like.

For enquiries, call 3602 8828.

EASTER FUN DAY AND FLEA MARKET Garden Plus, Pui O

Bag yourself a bargain and take part in egg-hunting, games and fun activities at Garden Plus’ Easter Fun Day and Flea Market, running from 10am to 4pm. Entry is free. To find out more, call Henny on 6753 5567, or Suzette on 6359 2119. Visit www.gardenplus.com.hk.

Photo courtesy of Irene Flanhardt

April 4-5

Photo courtesy of Garden Plus

APRIL/ MAY 2015 LIFE ON LANTAU 11

LANTAU FOCUS

FREE DENTAL WORKSHOP

April 25

Bayside Dental, Caribbean Coast, Tung Chung

Photo by Terry Chow

DASH FOR A BEER

Start: Ma Po Ping Prison, Tong Fuk

April 18

In the seventh, 5-kilometre Lantau International Beer Dash, starting at 10.30am, runners dress up in whacky costumes and drink a different international beer at every 1-kilometre checkpoint. For more information, email Lantaubeerdash09@live.com. Read more about the race on page 32.

May 10

HAPPY MOTHER’S DAY to all the amazing and dedicated mothers in the Lantau community.

RAIDLIGHT LANTAU Start: Nam Shan

Lantau Base Camp’s RaidLight Lantau is the first of two races in the RaidLight HK Stairmaster series. The 20-kilometre course takes runners over both Sunset Peak and Lantau Peak twice. The race starts at 9am and entry, costing HK$258, is for those aged over 18. To sign up before May 10, or find out more, visit http://events.lantaubasecamp.com.

12 LIFE ON LANTAU

APRIL/ MAY 2015

Kids aged three to 10 can take part in Bayside Dental’s free Kids’ Dental Health Workshop, running from 2.30pm to 4pm. They can have fun learning the do’s and don’ts Photo courtesy of Bayside Dental of dental care, like how to brush their teeth properly, and what foods are good for their teeth. Bayside Dental is also providing plenty of giveaways, plus snacks and drinks. To sign up, call 2185 6550.

Photo courtesy of Eva Ewins

MOTHER EARTH GROOVE Cheung Sha Lower Beach

17 May

Head to the beach for a family fun day organised by Lantau volunteer group South Lantau Groove from 2pm to 6pm. Entry to Mother Earth Groove, which supports the local environmental charity, Ark Eden, costs HK$100 per person. For more information, call Eva Ewins on 9861 6657, email eva@dragons.hk, or visit the Mother Earth Groove Facebook page.

May 16

yamnut.wordpress.com

LANTAU FOCUS

A STEP FURTHER

May 25

Hong Kong Polytechnic University Tickets for Tung Chung-based dance-company, Edge ‘n Pointe’s second annual recital, A Step Further , are on sale from April 15. Highlights of the show include Little Red Riding Hood (the full ballet) and original pieces from the Edge ‘n Pointe Youth Dance Company. Proceeds go to Edge ‘n Pointe’s scholarship programme for the less fortunate kids of Tung Chung and to the Youth Dance Company’s fund. To purchase tickets, call 6688 2167; for more about the dance centre, visit www.edgenpointe.com.

June 6

www.meyerhomeopathy.com

BUDDHA’S BIRTHDAY Ngong Ping 360

Celebrate Buddha’s birthday by attending the Grand Buddha Bathing Ceremony from 9am to 4.30pm in the Hall of the Great Hero, at Po Lin Monastery. Don’t miss the outdoor entertainment, including Shaolin Kung Fu, acrobatics and facechanging performances at 12.30pm and 3.30pm. Admission is free. To find out more, call 2985 5248.

www.edgenpointe.com

DB EVENT HIGHLIGHTS

For more DB events, read Around DB magazine, www.edgenpointe.com check the Around DB Facebook page, or visit

EASTER FUN FOR KIDS! Check out the Happy Bunny April 2-5 Egg-Hunting Party at Discovery Bay Recreation Club on April 3, the Kinder Joy Discovery Bay Easter Egg Hunt on the Beach + Fun Fair, April 3 and 4, and the Easter Carnival at Auberge Discovery www.aubergediscoverybay.com Bay, April 3 to 7.

April 12

SHOP THE DISCOVERY BAY SUNDAY MARKET in DB Plaza from 11am to 6pm. Visit www.handmadehongkong.com.

www.arounddb.com

April 25

JOIN A BEACH CLEAN-UP at Nim Shue Wan, organised by Plastic Free Seas and DB Green, at 9am.

April 26

Bonaqua ACTION SPRINT Sign up now for the third race in Action Asia Events’ Bonaqua Action Sprint Adventure Run series, starting at 9am in DB Plaza.

Photo courtesy of Action Asia Events

APRIL/ MAY 2015 LIFE ON LANTAU 13

COVER STORY

NO HOPE?

By Phil Macdonald

Photos courtesy of Gary Stokes

The tragic story of Hope has refocused attention on the sad plight of Hong Kong’s neglected Chinese White Dolphins

T

The Chinese White Dolphins of Lantau are fighting for their very existence. Their fragile habitat continues to shrink because of huge development projects and government procrastination; conservationists’ pleas to save the mammals are often met with half promises and weasel words by authorities.

While clichéd tourism images can frequently edge towards kitsch and hyperbole, this one is particularly galling when it comes to depicting Lantau’s Chinese White Dolphins. You can’t help but feel a deep cynicism when comparing the scenes on this mural with the reality.

According to the Hong Kong Dolphin Conservation Society, the local Chinese White Dolphin population has declined from around 160 in the early 2000s to just 60 today. And things are not likely to improve. Conservationists fear the massive public-works projects being carried out in and around Lantau will decimate what is left of the population. Many fear the official mascot of Hong Kong’s handover to China in 1997, will simply cease to exist in local waters.

he brightly adorned tourist mural on the wall next to exit B at the Tung Chung MTR Station paints a pretty picture – literally. Among the images depicted are two of Lantau’s most vaunted attractions: Ngong Ping 360 cable cars moving above the island’s verdant hills, and a couple of healthy Chinese White Dolphins leaping from aquamarine waters near a small tourist boat.

14 LIFE ON LANTAU

APRIL/ MAY 2015

COVER STORY

The rescue attempt One dolphin that refocused the plight of these mammals was ‘Hope’. The dolphin’s sad demise made worldwide headlines earlier this year after he was rescued from the waters off Tai O, suffering horrific slash injuries across his fin and back. The worst cut penetrated Hope’s spinal column, exposing vertebrae. It’s believed that the injuries were the result of the dolphin’s collision with a tour boat’s outboard motor.

Hong Kong University’s Swire Institute of Marine Science first sighted Hope on January 20. After a number of attempts, he was rescued on February 6.

“Initially things looked hopeful,” says Gary Stokes, Sea Shepherd’s global director for Southeast Asia, a 10-year Discovery Bay resident, who helped rescue the dolphin. “Once we got him to Ocean Park, he put on 7 kilos and started passing stool, indicating all his organs were functioning. On the third day, however, the dolphin started to crash, his vital signs fell rapidly – I think he just gave up.”

A decision was made to humanely euthanize the mammal, Ocean Park’s chief veterinarian Dr Paolo Martelli told the South China Morning Post on March 9. “He was in irreversibly poor condition and further treatment was not a viable option,” he added. The Agriculture, Fisheries and Conservation Department (AFCD) granted approval for the euthanization.

APRIL/ MAY 2015 LIFE ON LANTAU 15

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COVER STORY

“We called the dolphin Hope to evoke sympathy from the Hong Kong public,” Gary explains. “The name came from conversations on board our boat while we were tracking and protecting the dolphin before his rescue: ‘I hope we find him today’; ‘I hope we can rescue him’; ‘I hope the wounds can heal’. The word ‘hope’ was being used in every conversation among us as we tried to protect and save him.”

Gary says the two-week time lag between Hope being first spotted and his eventual rescue was because the AFCD was under advisement from local experts not to capture the mammal.

Gary believes the initial reluctance to take Hope from the water was because he remained able to feed and, therefore, it was thought he could recuperate in the wild. “But we found out that Hope was actually approaching fishing boats for food,” Gary ventures. “We met a fishing couple who said they were giving up to half their daily catch to the dolphin. It was obvious that Hope’s injuries meant he could not dive for food.”

After two weeks, overseas experts advised the AFCD that the dolphin needed medical attention, and Ocean Park was given the go-ahead to capture the mammal.

“It is interesting that our partner in the rescue, Ocean Park, is an organisation we normally clash heads with over its dolphin-captivity programme and sea mammal shows,” Gary says. “However, on this occasion we both put down our weapons and directed our attention to the dolphin in need. Sometimes we need to work together for a greater cause. I do feel a lot of mutual respect for each other was gained.”

Uncertain future In Hong Kong, Sea Shepherd works with the marine police in tracking down and reporting illegal mainland fishermen, but Gary says the organisation, which has built its reputation on aggressive conservation tactics, will soon launch a campaign to push for more protection for Chinese White Dolphins.

“Our goal is to bring attention back to the plight of the Chinese White Dolphin,” he explains. “There have been many groups working on conserving their habitat for many years, but sadly the attention is slipping from the public.”

Gary says the campaign will centre on engaging various conservation groups to coordinate protection of the species, which is classified under CITES Appendix I, a category that includes species threatened with extinction.

The Chinese White Dolphin population in Hong Kong and the Pearl River Estuary is unique, according to the Hong Kong Dolphin Conservation Society. It is the largest group remaining along China’s coastline, but it has the misfortune to inhabit one of the world’s most congested waterways.

16 LIFE ON LANTAU

APRIL/ MAY 2015

COVER STORY

Heavy marine traffic, huge reclamation and infrastructure projects, and serious water pollution have resulted in habitat loss and degradation.

Since the mid-1990s, more than 1,400 hectares of sea area have been reclaimed in Hong Kong’s western waters within the relatively small area inhabited by the Chinese White Dolphins. And worse is yet to come with the Hong KongZhuhai-Macau Bridge due for completion in 2017, and a third runway at Hong Kong airport, slated to be completed in 2023.

Associated works such as dredging, dumping and facilities installation, along with associated water and noise pollution, and an increase in vessel traffic, all play a role in destroying the Chinese White Dolphin’s natural habitat.

Threats facing Lantau’s Chinese White Dolphins

1 Coastal development, including massive land reclamation

projects for the Hong Kong-Zhuhai-Macau Bridge and the third airport runway, is reducing dolphin habitats.

Reclamation blocks movement between habitats and shrinks the dolphins’ natural breeding, nursery and foraging grounds.

2 Pollutants and heavy metals dissolved in the water accumulate in dolphins’ bodies, causing health problems.

Dumping at contaminated mud pits – the existing East Sha Chau facility and the future South Brothers facility – also poses a threat to dolphin habitats.

3 Underwater noise pollution interferes with dolphins’

echolocation capability, which they use for hunting, communication and navigation. Underwater construction, increasing marine traffic and high levels of boat noise can lead to suffering and even death.

4 Marine traffic in Hong Kong’s western waters doubled

between 1999 and 2009. High-speed ferry routes traverse prime dolphin habitats, increasing the risk of dolphins being hit. Scars and marks caused by the vessel propellers can often be seen on the bodies of dolphins.

5 Over-fishing and the subsequent decline in fish populations are depriving dolphins of their food source.

FIND IT • Hong Kong Dolphin Conservation Society, www.hkdcs.org • Ocean Park Conservation Foundation Hong Kong, www.opcf.org.hk • Sea Shepherd Hong Kong, www.facebook.com/SeaShepherdHK APRIL/ MAY 2015 LIFE ON LANTAU 17

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PULL-OUT GUIDE

ACTIVITIES FOR KIDS ON LANTAU

Dance! Drama! Education! Fitness! Sport!

Art! Music! Dance! Mindfulness!

Discover how to keep your kids entertained 24/7 APRIL/ MAY 2015 LIFE ON LANTAU 19

PULL-OUT GUIDE

Discovery Bay Eye Level Eye Level Math helps your kids to improve and have more confidence in the subject. In DB for 9 years.

Classes are held in DB Plaza. Call to enrol.

Tel: 9366 0000 Email: hi@hicentre.biz Web: www.hicentre.biz

DANCE

DMR School of Ballet Children (age 3 and up) and teenagers have the opportunity to learn to dance in a professional and enjoyable environment at DMR in DB Plaza. A full schedule covers a wide variety of styles from Ballet and Tap to Modern and Jazz.

Tel: 2987 4338 Email: info@dmr-hk.com Web: www.dmr-hk.com

Playtime Kids A well-established playgroup for children age 6 months to 4 years, run by a Montessoritrained teacher with lots of experience. A supporting, stimulating and loving environment for little ones to learn from. Classes are held in Cherish Court.

Tel: 9054 0565 Email: playtimekidsdb@yahoo.com Web: www.playtimekidsdb.com

Island Dance

EDUCATION

DRAMA

Island Dance offers a variety of dance classes for students, age 18 months to 18 years. Dance styles range from Disco Freestyle and Funky Tap, to Ballet and Hip-Hop. Classes are held at Discovery Bay Recreation Club and Club Siena.

Tel: 2987 1571 Email: dance@islanddance.com.hk Web: www.islanddance.com.hk

Positive Steps Ensuring your child’s first experience away from home is a positive one. For kids aged 2 to 4.

Tel: 6341 5764 Email: positivestepsplaygroup@gmail.com Web: www.positivestepsplaygroup.com

Acting Antics International Acting Antics runs summer theatre camps at Discovery College, for kids to learn acting skills. They audition for, and rehearse and perform in a fully costumed play. Every student gets a role with dialogue.

Tel: 8122 9475 Email: admin@actingantics.com Web: www.actingantics.com

Early Adventures Playgroup

Story Studio Writing workshops where Lantau’s creative kids (aged around 9 to12) improve their writing skills and explore the art of storytelling.

Tel. 6341 3989 Email: thestorystudiohk@yahoo.com Web: www.thestorystudiohk.com

EDUCATION

Well-established playgroup with spacious facilities in The Greens. Classes are for kids aged 22 months to 4 years.

Tel: 9511 2107 Email: sarah@earlyadventures.net

Mindfulness Matters

Tree of Joy DB

Mindfulness Matters courses for children and teens. The 8 to 10-week group mindfulness programme teaches kids aged 5 to 19 skills to stop and calm-down, to pay attention and concentrate more fully and to notice what is going on in their minds and bodies.

Tel: 9048 5425 Email: angie@ingredientsofwellness.com

Tree of Joy is a Reggio-inspired playgroup, offering toddler playgroups, cooking classes and after-school camps for preschoolers. Classes are run by a qualified and experience Early Childhood Education teacher.

Tel: 9787 2755 Email: info@treeofjoydb.com Web: www.treeofjoydb.com

20 LIFE ON LANTAU

APRIL/ MAY 2015

Discovery Bay

PULL-OUT GUIDE

AEROkids Sport aerobics and dance fitness programme aimed at children and teenagers, AEROkids is a fantastic way to improve fitness, flexibility and coordination.

Tel: 9154 6841 Email: Kylie@AEROkids.hk Web: www.AEROkids.hk

Daruma Sports (Daruma Judo Club) Offering Judo classes for adults and children at Discovery College and DB Community Hall. Training takes place every Monday, Tuesday, Wednesday and Saturday.

Tel: 6244 6093 Email: darumasports@gmail.com Web: www.facebook.com/darumasports

FITNESS

RugBees RugBees offers children, walking age to 4, a rugby-play programme where they are taught key motor skills, such as catching, kicking, coordination and teamwork. Classes are held at DB Community Hall.

Tel: 2117 3055 Email: nicepeople@rugbees.com Web: www.rugbees.hk

The HIT Room

Discovery Bay Angels Football Club

Embody

The only all-girls football team in Discovery Bay, DBAFC is a community-run club, open to all girls between the ages of 6 and 14.

Email: chairman@dbangelsfc.hk Web: www.dbangelsfc.hk

A boutique pilates and yoga studio located in DB Plaza. Embody offers children, age 3 to 11 years, a place to relax and explore either Pilates or Yoga. The goal is to improve flexibility and body awareness.

Tel: 6624 8712 Email: susan@embody.hk Web: www.embody.hk

Funfit An active learning programme which helps develop children’s balance, coordination, fine and gross motor skills, hand-eye coordination and much more! Caring for your children’s future health and fitness! 6 months to 3 years.

Tel: 9380 5771 Email: info@funfit.hk Web: www.funfit.hk

Hong Kong School of Capoeira

TEAM SPORTS

FITNESS

Focusing on key motor skills such as coordination, strength and agility, the HIT Room kids’ programmes aim to make getting fit fun, and teaches kids the importance of making healthy choices and discipline about how they treat their bodies.

Tel: 6621 7410 Email: info@thehitroom.com.hk Web: www.thehitroom.com.hk

Discovery Bay Pirates Rugby Football Club DB Pirates is a non-profit rugby club that welcomes boys and girls aged 5 and up for rugby and hockey. It has a Mini section (U6 to U12) and Colts/ youth section (U14 to U19).

Held at Discovery Bay International School, Club Siena and Tung Chung.

Tel: 2517 8248 Email: admin@dbpirates.com Web: www.dbpirates.com

DB Tigers

The art of Capoeira, a Brazilian dance/ martial art is open to children, age 3 to 17. The focus is on balance, flexibility, strength and coordination.

Tel: 6846 0789 Email: hongkongcapoeira@gmail.com Web: www.capoeirahk.com

DB Tigers is a parent-run, non-profit organisation for players of all abilities, age 5 to 13. It runs a baseball programme for 8 to 13 year olds.

Email: info@dbtigers.com Web: www.dbtigers.com

KIPMOVIN

DBees Ice Hockey

KIPMOVIN fitness and running classes for kids are available in Discovery Bay and Tung Chung and are suitable for kids aged 5 and up.

Tel: 6180 3256 Email: thomas@kipmovin.com Web: www.kipmovin.com

The DBees is a non-profit community-based ice hockey team, for all skill levels, age 5 and up.

Tel: 9743 6384 Email: dbeesicehockey@gmail.com Web: www.dbeeshockey.com

APRIL/ MAY 2015 LIFE ON LANTAU 21

PULL-OUT GUIDE

Discovery Bay

HK Dragons Football Club

TEAM SPORTS

HK Dragons is Lantau’s premier football coaching company. Operating in DB, Tung Chung and Mui Wo, it welcomes all players aged 3 to 21 for challenging, fun and interactive lessons.

Tel: 2987 4274 Web: www.dragons.hk

Caissa Chess Club In addition to regular club meeting activities, the club organises various chess events throughout the year, including open tournaments, matches, chess clinics and training.

Tel: 9681 2896 Email: contact@caissahk.com Web: www.caissahk.com

Tinytots Soccer Tinytots is a professional sports-play programme specially designed to help children, age 16 months to five years, develop social skills and physical fitness. Classes are held at DB Community Hall.

Tel: 3488 7724 Email: info@tinytots.com.hk Web: www.tinytots.com.hk

Discovery Amateur Swimming Club

WATER SPORTS

Discoveryland

OTHERS

A community-run swim club, DASC holds swim meets for children age 6+ every Friday, from 5pm to 6.30pm at Discovery College pool.

Email: discoveryasc@gmail.com Web: www.dbswimclub.com

Hong Kong’s largest indoor adventure playground keeps families entertained year round.

State-of-the-art laser tag equipment, function rooms and the only air-trek course in Hong Kong. Party and team building venue. Monthly and annual passes available.

Tel: 2441 0098 Email: info@discoverylandhk.com Web: www.discoverylandhk.com

ESF Sports

Junior Snappers

Learn to swim or improve your child’s skills in the Discovery College pool.

With professional coaches and individualised attention, the ESF Sharks swimming programme provides a positive and fun swimming experience for all levels.

Tel: 2711 1280 Email: swimming@esf.org.hk Web: www.esf.org.hk/esf_sports

Fun and educational filmmaking workshops for kids 7 to 16, and new videography workshops for kids 12 to 16. Also caters for private and schools discovery weeks.

Tel: 9849 0050 Email: juniorsnappershk@gmail.com Web: www.juniorsnappers.com

FÊTE Event Planner Harry Wright International Established in 1975, Harry Wright International offers a successful programme of swimming lessons and training for children. At Club Siena.

Tel: 2575 6279 Email: swimming@harrywright.com.hk Web: www.harrywright.com.hk

Planning a birthday, wedding or event? Recognised as one of Hong Kong’s top party planners, Fête offers coordination for themed children’s parties, weddings, milestone birthdays or social corporate events.

Tel: 5199 9743 Email: planmyevent@fete-eventplanner.com Web: www.fete-eventplanner.com

Find more clubs and activities @ www.arounddb.com

22 LIFE ON LANTAU

APRIL/ MAY 2015

ART

Tung Chung

Clement Art School

KIDZNJOY

Clement Art School is home to diligent students who are supported by experienced teachers. The programmes are explained and demonstrated by the teachers, using a step-by-step method of learning how to draw. Classes are held in Seaview Crescent.

Tel: 9021 1502 Email: clementartschool@hotmail.com Web: www.clementart.com

KiDZNJOY English Playgroup is a unique programme designed for early childhood.

Classes combine learning basics such as ABC, numbers, colours and shapes, through fun activities to help build children’s confidence and prepare them for school.

Tel: 6273 7347 Email: info@kidznjoy.com Web: www.kidznjoy.com

Little Stars at Play

Piano Teacher

“Where our little stars learn to shine.” Classes include playgroup classes (6 months to 3 years) and special classes (Drop and Play, English Adventures, Kindermusik, Arts and Crafts).

Tel: 6479 0390 Facebook: Little Stars at Play

Dance For Joy Fun and engaging dance and fitness classes. Funky Dance, Power Cardio, Hip-Hop, Cheer Squad and more! Birthday dance parties and special events available.

Tel: 9264 8597 Email: dance4joyhk@gmail.com Web: www.danceforjoyhk.com

EDUCATION

Professionally qualified piano teacher with over 20 years’ experience. Students can work to recognised exams. Held at the Caribbean Coast.

Tel: 9467 4633 Email: sydneychui@gmail.com

DANCE & MUSIC

PULL-OUT GUIDE

Sakura Kids Japanese lessons for kids in Tung Chung with native Japanese teachers - flash cards, games, art and craft, storytelling, songs and dance. Trial lessons and summer course available.

Tel: 6674 6194 Email: sakura.kids.hk@gmail.com Facebook: Sakura Kids

Sound Waves Edge ‘n Pointe Dance Centre

EDUCATION

Quality kids’ classes in Ballet (using the American Ballet Theatre National Training Curriculum), Jazz, Tap, Musical Theatre and Kindermusik.

Tel: 6688 2167 Email: admin@edgenpointe.com Web: www.edgenpointe.com

Sound Waves is a synthetic phonics programme developed in Australia. Lessons focus on strategies to develop reading, writing and spelling. Classes take place in Coastal Skyline Circle and are available from K1 to P6.

Tel: 2164 7210 Email: soundwavestungchung@gmail.com Web: www.soundwaves.com.hk

Presents…..

Game Night !

Games Night at Soundwaves Play the latest, greatest tabletop games. Suitable for ages 6 and up. Social, interactive play that develops critical thinking! Every Friday and Saturday from 6pm to 8pm at Soundwaves.

Tel: 9107 3743 Email: game.night.at.sound.waves@gmail.com

Story Studio Writing workshops where Lantau’s creative kids (ages around 9 to12) improve their writing skills and explore the art of storytelling.

Tel. 6341 3989 Email: thestorystudiohk@yahoo.com Web: www.thestorystudiohk.com

APRIL/ MAY 2015 LIFE ON LANTAU 23

Teaching students self-control, self-esteem, positivity and confidence, YD Taekwondo Korea aims to help students achieve their best. Classes, for those aged 4 and up, are held at Coastal Skyline.

Tel: 2337 9992 Email: inform1@ydtkdkorea.com Web: www.ydtkdkorea.com

Asia Pacific Soccer Schools

TEAM SPORTS

Asia Pacific Soccer Schools run classes for kids age 5 and up. Professional, organised coaching, fun sessions for all players!

Tel: 2385 9677 Email: admin@apsoccer.hk Web: www.apsoccer.hk

WATER SPORTS

YD Taekwondo Korea

TEAM SPORTS

Tung Chung

Tung Chung Rugby Club A parent-led inclusive community rugby club for girls and boys aged 4 to 12.

Cantonese and English speaking coaches, and a warm community spirit.

Email: tc.rugby.fc@gmail.com Web: www.tcrc.org.hk Facebook: Tung Chung Rugby-Club

Aqua Gym Aqua Gym aims to motivate and nurture children in swimming and triathlon and to identify and develop youth talents to pursue excellence in the international sporting arena.

They also provide training for beginners and adults.

Tel: 2914 0658 Email: info@aquagym.com.hk Facebook: Aqua Gym Web: www.aquagym.com.hk

Kinder Kicks

Princess Melody Roseberry Party

Kinder Kicks Soccer and Kinder Bounce Basketball run sessions 3 days per week.

Designed for children from 18 months to 5 years, to develop coordination, motor and social skills.

Tel: 2385 9677 Email: admin@apsoccer.hk Web: www.kinderkicks.hk

Fancy a visit from your favourite princess or popstar for your next party? Professional musical singer and performer offers games and activities, and a mini-music show to match the chosen characters.

Email: stine1509@gmail.com Facebook: Princess Melody Roseberry

OTHERS

FITNESS

PULL-OUT GUIDE

La Cantera FC Hong Kong

4 Dimensions+

La Cantera FC aims to consistently create an enjoyable professional atmosphere where players can learn, develop and nurture their skill and talent.

Tel: 5410 1092 Email: office@lacanterafc.hk Web: www.lacanterafc.hk

4 Dimensions+ offers fun and creative lessons for kids aged 3 to 11 in art and craft, dance, gymnastics and drama. Classes are held in Tung Chung North Park Activity Room.

Tel: 9446 6013

Find more clubs and activities @ www.arounddb.com

24  LIFE ON LANTAU

APRIL/ MAY 2015

Mindfulness Matters Mindfulness Matters courses for children and teens. The 8 to 10-week group mindfulness programme teaches kids aged 5 to 19 skills to stop and calm-down, to pay attention and concentrate more fully and to notice what is going on in their minds and bodies.

Tel: 9048 5425 Email: angie@ingredientsofwellness.com

Peak Communication (Public Speaking Workshops) Peak Communication trains teenagers and young adults in public speaking through workshops of 10+ participants. Scared to speak in public, make presentations or take job interviews? Peak Communication is there to help.

Tel: 9422 1347 Web: www.peakcommunication.hk

TEAM SPORTS

EDUCATION

One-on-one and group lessons in Mui Wo, plus an intensive programme for the school holidays.

Tel: 5197 4647 Email: kairan.devine@gmail.com Facebook: Lao Shi Lantau – Mandarin Teacher

WATER SPORTS

Lao Shi Lantau (Mandarin Lessons)

EDUCATION

South Lantau

Activities PULL-OUT for KidsGUIDE in Lantau

Story Studio Writing workshops where Lantau’s creative kids (age around 9 to 12) improve their writing skills and explore the art of storytelling.

Tel. 6341 3989 Email: thestorystudiohk@yahoo.com Web: www.thestorystudiohk.com

South Lantau Buffaloes Rugby Club Buffaloes playing rugby? It’s true. Qualified coaches train Buffaloes age 4 to 18 on Sunday mornings in Tai O, from August to April.

Email: slbrugby@fastmail.fm Facebook: South Lantau Buffaloes Rugby

Treasure Island Adventure Camp (for 8 to 15 year olds) with outdoor sport activities, conducted at different locations on Lantau. Offers one overnight camp at Treasure Island’s private campsite (usually from Thursday to Friday).

Tel: 2546 3543 Email: surf@treasureislandhk.com Web: www.treasureislandhk.com

Find more clubs and activities @ www.arounddb.com

APRIL/ MAY 2015 LIFE ON LANTAU 25

THE MIRA HOTEL, TST d Shop

air! ping Aff

A Gran

11AM TO 8PM y nt b eve An

For bookings & information, contact us on+852 2333 4421 bazaar@printplus.com.hk | www.KowloonBazaar.com

WISH LIST

WHAT TO WATCH, READ AND WEAR! READ

WEAR

MasterChef - The Masters at Home Ever wondered what top chefs enjoy cooking in their own kitchens? In this superb MasterChef collection, 33 globally renowned chefs each share three of their favourite, on-theweekend recipes. Stories about each chef, and candid snapshots taken at home, provide a fascinating, never-seenbefore window into their world.

Available at Dymocks Tung Chung, Citygate: HK$425.

FTC Apparel FTC Apparel specialises in custommade suits, shirts, tuxedos, skirts and blouses for men and women.

The skilled tailoring team creates your desired outfit to your specific measurements, ensuring that each www.ftcapparel.com hand-cut garment fits perfectly.

The tailors provide you with a range of fabric swatches to choose from, and sample suits to peruse without obligation. They’ll even take your measurements in the comfort of your home or office. Unlimited fittings ensure perfection; no advance payment is required.

To book an appointment, call 2428 2566, or email info@ftcapparel.com.

WATCH Cavalia

www.wikimedia.com

WATCH The Sound of Music Sing along to classics like My Favourite Things and The Hills are Alive in the world-famous musical, which tells the true story of Maria, the governess who changes the lives of the von Trapp family. This production boasts a 30-strong international cast; at the Hong Kong Academy for Performing Arts, Wanchai, May 15 to June 15.

For tickets, starting at HK$395, visit www.hkticketing.com, or call 31 288 288.

A spectacular equestrian ballet, showing at Central Harbourfront Event Space, March 31 to April 12, Cavalia pays tribute to the power www.cavalia.net and majesty of the horse. The show innovatively integrates acrobatics, dance, aerial stunts, live music and equestrian arts in a fairy-tale setting, under a big top. This multi-media, multidisciplinary production was created by Normand Latourelle, one of the co-founders of Cirque du Soleil.

For tickets, starting at HK$395, visit www.hkticketing.com, or call 31 288 288.

READ Peppa’s Easter Egg Hunt Grandpa Pig has organised a special Easter Egg Hunt but Peppa Pig and her friends find more than chocolate eggs at the end of the garden! This brand-new storybook is perfect for sharing with little Peppa Pig fans and makes the ideal gift this Easter.

Photo courtesy of Lunchbox Theatrical Productions

Available at Dymocks Tung Chung, Citygate: HK$85.

APRIL/ MAY 2015 LIFE ON LANTAU 27

HIT THE TRAILS

ALONG THE EMERALD COAST

By Martin Lerigo

Photos by Martin Lerigo

This walk takes you through the charming village of Ham Tin, along the Chi Ma Wan Valley to Shap Long and from there, along the picturesque Emerald Coast to your end point of Mui Wo

28  LIFE ON LANTAU

HIT THE TRAILS

T

he 9-kilometre trail from Ham Tin to Mui Wo is largely flat, and it’s suitable for walkers of all ages and abilities.

It’s easy enough to complete in two-and-a-half to three hours, at a modest pace.

Ham Tin is your starting point, reached easily from Pui O, on the main bus route from Mui Wo or Tung Chung. Alight by Tap Tap restaurant and take the path signposted for Ham Tin, crossing abandoned paddy fields, now home to majestic yet docile water buffaloes. You’ll likely see these graceful beasts grazing, and wallowing in mud pools as you traverse the path. They are used to seeing humans and will not bother you if you don’t bother them.

Ham Tin to Shap Long From Ham Tin, follow the main road along the river, towards Shap Long; there are several Lantau Trail markers along the way. After a couple of twists and turns, you’ll emerge from shrouded woodland to an open vista, one of the finest in Hong Kong. Savour the breathtaking view, with glorious sandy beach nestled below jungle-coated slopes, leading up to the Leviathan summits of Sunset and Lantau Peaks.

On a clear day you’ll see multiple islands, many uninhabited bar the odd turtle. The scene of much smuggling and brigandry in days gone by, this stretch of sea is still a centre of skulduggery.

Just three years ago, one of Hong Kong’s largest drug-smuggling seizures occurred just eight-hundred yards from this very spot.

To your left you’ll see a Tin Hau temple. Dating from the 1700s, it’s been repaired and renovated many times since then. Take the time to look inside this quaint little oasis of calm and tranquillity.

As you continue, the road ascends 100 metres or so, along the Chi Ma Wan Valley. Towards the top, on your right-hand side, you’ll see a wooden arch, marking the boundary of Chi Ma Wan Country Park. Keep straight along the road, which now descends into the hamlet of Shap Long.

For many years a largely forgotten backwater, Shap Long is now in vogue, with new village houses being built on the open paddy fields.

Wang Tong to Mui Wo Continue along the road which skirts the open paddy grassland before taking a sharp left turn, marked for Shap Long San Tsuen and Mui Wo. Within a few hundred yards, you’ll come across the village of Wang Tong. Once a thriving agricultural concession, replete with farming cottages, it’s now home to just a handful of souls.

Here you can soak up the atmosphere of yesteryear; many tales are no doubt imbued in the houses’ decaying paintwork and rusty wrought-iron gates.

The path at Wang Tong has been diverted away from the village, presumably to protect privacy, but you’ll see that it soon re-joins the main path. Follow it to continue your journey along the Emerald Coast.

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APRIL/ MAY 2015 LIFE ON LANTAU 29

HIT THE TRAILS

The views to your right take in the fish farms of Cheung Sha Wan and the now abandoned correctional centre at Chi Ma Wan. In the distance you can see Cheung Chau and Lamma. The waters here shine deep emerald at certain times of year, causing pirates and smugglers of the Qing dynasty to coin the phrase, Emerald Coast.

The path continues to meander for another mile or so until you come to a junction, to the right of which is Ngau Kwu Wan. A solitary and isolated spot, it’s the perfect place to rest for a while, before returning to the main path and continuing straight along the coast. Incredible views continue to unfold on your south-easterly flank, with the island of Hei Ling Chau now clearly visible in front of you.

Just beyond the abandoned village of Shui Tseng Wan, you’ll see recently re-invigorated banana plantations, as well as grapefruit and kumquat trees. These were presumably cultivated at some point in the past.

A small elevation brings you to the point where the coastal path joins Section 12 of the Lantau Trail. From here it’s a 30-minute saunter back into Mui Wo, with Hong Kong’s amazing skyline on your right.

Journey’s end brings an assortment of cafés and bars where you can partake of a well-earned reward. Enjoy this trail and take your kids, it’s suitable for all the family.

This information is provided for reference only. Hiking trails vary in levels of difficulty. It is essential to bring suitable equipment, food and water, and ensure you are in adequate physical condition to undertake any hike.

W

NE

IN

WOMEN IN BUSINESS

DB

We’re all about pregnancy: before, during and after!

Come and visit our new DB Centre

ASA WILKINS: DIRECTOR PHOENIX WILLS

For your physical and psychological care: - Prenatal classes and pregnancy yoga - Techniques to release stress and anxiety - Prepare for birth and baby care - Learn breastfeeding techniques - Baby massage - Follow up at home - Sophrology therapist Aude Mahoudeau - Doula and yoga instructor Jeanne Hauguel

Contact: 6256 0406 www.centreforpregnancyandnewborn.com

I

Photo courtesy of Asa Wilkins

arrived in Hong Kong in 2003 from Denmark as a university student majoring in China Studies. I was supposed to be here for just two semesters, but decided to stay on. In what now seems like a matter of minutes, I got married, had two children and became a stay-at-home mum. This kept me busy for a couple of years, but I soon decided I needed some other challenges in my life.

I started working part-time for Phoenix Wills in South Lantau in 2012, when my youngest son was two. (The company was founded in 2009, from the ashes of SAR International which was Hong Kong’s first dedicated will-writing company.) In June 2013, when I got the opportunity to take over Phoenix Wills, I took it and I haven’t looked back since. Apart from multi-jurisdictional wills covering most countries, we draft deeds of appointment of permanent and temporary guardianship, enduring powers of attorney and living wills. We also work in close partnership with professional tax, insurance, and financial planners to provide a full and comprehensive estate-planning solution for our clients.

People often ask me if I get depressed after an entire day of discussing death, but in fact it’s the total opposite. I know that I am helping my clients sort out an extremely important task, something most people find too overwhelming to contemplate.

More than 60% of Hong Kong expats don’t have wills.

Most people are amazed by how easy the will-making process actually is. The relief I see on their faces, once the papers are signed and they know they’ve done all they can to protect their family, is very satisfying.

Being an expat mother myself helps me empathise with my clients’ situation and concerns. We pride ourselves on offering a personalised service, and go out of our way to accommodate our clients. We’ll take instructions in clients’ homes in the evening after the kids are in bed, and once or twice I’ve brought people’s wills to the airport for them to sign before heading off for the weekend.

The majority of our business comes from referrals by happy clients, so we must be doing something right!

For more information on Phoenix Wills, visit www.phoenix-wills.com, or call 3100 0101.

APRIL/ MAY 2015 LIFE ON LANTAU 31

Photos by Terry Chow and courtesy of Melanie Potgieter

INSIDER

DASH FOR A BEER

By Samantha Wong

The Lantau International Beer Dash, being held this year on April 18, is gallons of fun, and not solely because of the beer on offer at each of the one-kilometre refreshment stops along the five-kilometre course

32  LIFE ON LANTAU

APRIL/ MAY 2015

INSIDER

P

articipants in the Lantau International Beer Dash are encouraged to sign up in teams, so that they can run together and drink together. And in addition to the sense of community spirit engendered, the course offers up some spectacular local scenery.

The run starts out on the catchment near Ma Mo Ping Prison, with great views across the sea. It then winds down the old Tung Chung Road onto Upper Cheung Sha Beach, coming out at Palm Beach Watersports Centre. Then there’s a short run along the beach over a small hill onto Lower Cheung Sha Beach, ending at The Stoep.

“The participants are from all different age groups and fitness levels,” explains race founder and South Lantau resident Melanie Potgieter. “The first runners do it in about 20 to 30 minutes, depending on how thirsty they are. The more laid-back runners often get distracted at the beer points, with loads of fun photos and good laughs. We finally have to gently remind them it is a race, so that we can get everyone to the last checkpoint by 12.30pm.”

Inside story So popular is the event that all the spots fill within a week of opening registration. Melanie, who founded the event in 2009, decided in 2012 to limit the number of runners to just 350. “This way we can ensure that the race is manageable and fun for both the participants and the volunteers,” she says.

“Many runners have participated every year,” adds Melanie, who now organises the event with three fellow South Lantau residents, Barbara Hauptfleisch, Valni van Wyk and Rachel Clarke. “We have participants from Hong Kong and Kowloon side, and some have come all the way from Japan, Australia and Germany. But our regulars are from South Lantau and Discovery Bay.” So what drove Melanie, who has been working as a physiotherapist in DB for the past 14 years, to set up the Lantau International Beer Dash in the first place? “After Typhoon Hagupit hit in September 2008, the community came together to help,” she recalls. “Many of the houses and restaurants on Lower Cheung Sha Beach were flooded, and there was also a clean-up along the beaches of South Lantau. A few of us decided that we should do more for local charities in the area.”

The original plan was to organise a 10-kilometre fun run, inspired by the Discovery Bay 10km Run for Charity, founded by DB resident Kobi Janssen. But Barbara Murray (also a DB resident) persuaded Melanie to make it a beer dash instead.

All for a good cause The event remains charity-driven, with teams of four paying HK$1,360 and individuals paying HK$350 to run. Funds raised go to four Lantau-based animal welfare charities: Protection of Animals Lantau South (PALS), Lantau Buffalo Association, Tai O Community Cattle Group and Okka Scherer (the Pui O resident who homes stray and homeless dogs). “This year we will also donate to Sea Shepherd Hong Kong; we were so inspired by its efforts to save the Chinese White Dolphin, Hope, back in February.” says Melanie.

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APRIL/ MAY 2015 LIFE ON LANTAU 33

INSIDER

During the first race in March 2009, the 100 participants raised HK$20,000. Last year, the 350 runners brought home HK$96,000.

Since the first run, Melanie has relied on local restaurants, including Bahçe, China Bear and The Gallery, to sponsor the refreshment stops. The Stoep provides a post-race buffet lunch for runners on the beach at Cheung Sha. Phoenix Wills, Home Solutions and Life on Lantau and Around DB magazines sponsor the souvenir t-shirts for the participants to take home. And prizes are provided by various Lantau businesses, including Hollywood Hair, Downtown Detox, The Powder Room, Cabrinha and Palm Beach.

“The Lantau Beer Dash is my project, but it definitely would not be the success it is without the South Lantau community’s fantastic support,” Melanie says. “They volunteer or take part in the race with such enthusiasm. I get a touch emotional every year at the end of the race, when I see how everyone has enjoyed themselves, and what a success the day has been. I am always amazed at the trouble that people go to for the race, it’s wonderful.”

San Miguel has been supplying all the beer since 2010, and this year the group is providing runners with Samuel Adams, James Boag’s, Kirin and Blue Ice, as well as San Miguel.

“At each checkpoint we have a different beer,” explains Melanie.

“So the participants can choose to make it a beer tasting having a little sip at each point, or if they are hot and thirsty they can drink a whole can.”

Community spirit The beer drinking isn’t compulsory for the runners (all age 18 and over) but dressing up is. Having runners in costume ensures that the event is loads of fun, and a super spectator sport, for kids as well as adults.

Getting into the spirit of this community fun day, the runners go all out, appearing in some truly memorable costumes. “We have had penguins, bananas, ostriches, incinerators, lion dancers, fairies and packs of cards,” says Melanie with a smile. “All the super heroes have graced us with their presence, as have The Flintstones. One year, Elvis came out of hiding for the day and we’ve even seen a couple of members of Legco.”

“The best part of the day is the spirit of friendship and fun,” Melanie adds. “People really relax and let their hair down. The race is not only about running, rather it is about having a good time with friends.”

Determined to make this first-and-foremost a fun event, Melanie has moved away from giving prizes to the fastest finishers. “We offer around 15 prizes and the categories are made up on the day,” she explains. “These can be anything from best sprint to least amount of clothes, or ugliest hat!” Last year saw a sumo wrestler (best-dressed woman) and some zebras (best-dressed team) take home the big prizes.

34 LIFE ON LANTAU

APRIL/ MAY 2015

This year, the dash is being held a month later than usual, as so many other races are now being held on the weekends in Lantau.

“It might be a bit hotter, which will mean the beers go down that much smoother,” Melanie concludes with a smile.

FIND IT • Lantau International Beer Dash, lantaubeerdash09@live.com

LADA UPDATE

RACE DAY FUN FOR KIDS

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Photo courtesy of LaDA

s a grand finale to the Year of the Horse, some 60 horses were flown into Hong Kong to compete in the Longines Hong Kong Masters 2015. The event, now in its third consecutive year, ran February 13 to 15 at AsiaWorldExpo (AWE), a founding member of LaDA. This is Asia’s only five-star, international, indoor show-jumping event, gathering 25 of the world’s elite riders. Adding to the excitement, guests in the Masters Club enjoyed Michelin-starred gastronomy by the renowned French Chef, Chef Yves Mattagne.

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On the second day of the Hong Kong Masters, which happened to be Valentine’s Day, AWE, in partnership with Feeding Hong Kong, hosted a group of ethnic-minority children from neighbouring Tung Chung. An expert chef taught the kids how to make vegetarian spring rolls, with food sponsored by AWE. Children, aged six to eight years old, originally from the Philippines, Nepal and Pakistan, became ‘Master Chefs’ for the day. For many, this was their first visit to AWE, and their very first cooking experience.

Mok Miu Ying, centre supervisor of Touch Support Service Centre for Ethnic Minorities, of the Neighbourhood Advice-Action Council (NAAC), says: “Most of the participating children came from underprivileged and vulnerable groups in Tung Chung. They had so much fun in the cooking session and also got a rare opportunity to enjoy the equestrian shows. Learning the importance of cherishing eatables, and sharing food with family and friends is a vital lesson not only for children, but for everyone.”

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As a caring company, AWE works in close collaboration with the community. Through this initiative, coordinated with NAAC, it aimed to share the enjoyment of the Longines Hong Kong Masters with Tung Chung residents, and also promote the concept of reducing food wastage.

The Lantau Development Alliance (LaDA) is a group of local organisations and enterprises on Lantau that have come together to promote the social and economic development of the island. Visit www.lantau-da.com.hk.

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APRIL/ MAY 2015 LIFE ON LANTAU 35

HEALTH & FITNESS

HOW HEALTHY ARE YOUR CEREALS?

By Jamie McGregor

Remembering back to my childhood, I can’t picture a single day that didn’t start with cereal.

The normal choice was oatmeal or Weetabix, and if we were really good we got Coco Pops or Frosties. This routine was something that stayed with me into early adulthood, until I started to understand what all the product information on the back of the boxes actually meant

W

hile the nutritional value of oatmeal is decent and that of Weetabix is not too bad, Coco Pops are loaded with sugar. So can we just blindly assume that because it’s breakfast cereal, it’s healthy?

Photo courtesy of www.changinghabits.co.au

The most important meal of the day

This means they lose a lot of their natural nutrients. These are added back, usually in the form of synthetic minerals and vitamins, sweeteners, colouring agents, preser vatives and salt. After the grains have been cooked, they are dried, then cut and packaged.

What’s in your breakfast cereal?

Cereal is widely considered to be low fat, and rich in vitamins and minerals, while also incorporating protein and calcium-rich milk into the diet. It fits the bills at breakfast – the most important meal of all – not least because we can eat it quickly, as we rush to start the day.

So let’s compare the nutritional information on the side of cereal packets. Test subjects are Quaker Instant Oatmeal (from PepsiCo), Weetabix (from Weetabix), and Coco Pops, Frosties and Special K (from Kelloggs).

Clearly, cereal is an easy way to get essential macronutrients into the body, but it may not necessarily be the best. You need to think of breakfast cereals, as processed grains. Whole grains are highly nutritious but as we all know, processing food is not a great thing.

Looking at the box on page 38, it’s important to note that guar gum is a natural food thickener; malted barley extract is a costeffective liquid sweetener; and calcium carbonate is a synthetic powder added to give something a calcium property.

How are breakfast cereals made? In a nutshell, the whole grains are cleaned, crushed and cooked at high heat for a few hours.

Let’s now check the energy, fat, sugar and fibre levels of these cereals per 100 grams.

36 LIFE ON LANTAU

APRIL/ MAY 2015

HEALTH & FITNESS

What is immediately noticeable (see the box overleaf), is that Quaker Instant Oatmeal stands out as being both lowest in calories and in sugar, as well as having the least ingredients.

Frosties come in with a whopping 41% sugar content, which is more than many soft drinks. The fibre levels of the cereals with lower sugar levels (Quaker Instant Oatmeal, Weetabix and to a lesser extent, Special K) are considerably higher. These lowsugar cereals also tend to have fewer calories.

than the others tested, but as these fats are ‘good’ fats, the levels are not off putting.

Now, here’s something important to note about fat content. There are four main types of fats: saturated, trans, polyunsaturated and monounsaturated. It’s a topic of debate as to whether fats are bad for us or not and which types are the worst, but according to the American Heart Association, polyunsaturated fats and monounsaturated fats can have a positive effect on one’s health when eaten in moderation.

Cereal companies go to great lengths to market the healthy properties of their product. How often do we see advertisements saying ‘high in fibre, low in fat’ or something similar?

Most cereals have a saturated fat content of 0-1% and a trans fat content of 0. So we can safely assume that cereal fat content is mostly ‘good’ fat (monounsaturated and polyunsaturated). Quaker Instant Oatmeal and Coco Pops have significantly higher fat levels

Compare Coco Pops or Frosties to Quaker Instant Oatmeal: It seems from this tiny sample of products that the closer we stay to a grain in its original form, the healthier it is.

Food for thought

I remember a huge marketing campaign a few years ago, based on Special K helping with weight loss. (The idea was that you’d lose over 2 kilogrammes in two weeks if you replaced two meals with a Special K product.) But does this ring true? Special K is low in fat (0.7 grams per 100 grams) but don’t overlook the 14.5 grams of sugar. Both Quaker Instant Oatmeal and Weetabix contain less sugar – and more fibre.

APRIL/ MAY 2015 LIFE ON LANTAU 37



HEALTH & FITNESS

Quaker Instant Oatmeal Wholegrain rolled oats (with oat bran), salt, guar gum, calcium carbonate

Weetabix Whole wheat (95%), malted barley extract, sugar, salt, vitamins (niacin, riboflavin, thiamine), folic acid, iron

Coco Pops

Frosties

Special K

Whole white rice (59%), sugar, cocoa, minerals (calcium carbonate, iron, zinc oxide), salt, dextrose, barley malt extract, vitamins (niacin, thiamin, riboflavin), folate

Corn (55%), sugar, salt, barley malt extract, vitamins (niacin, thiamin, riboflavin), folate, minerals (iron, zinc oxide), gluten.

May contain traces of peanuts and/ or tree nuts

Rice (42%), wholegrains (24%), whole wheat, wholegrain oat flour, wheat gluten, sugar, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barley malt extract, vitamins (niacin, vitamin B6, riboflavin, thiamin, folate), gluten.

May contain traces of peanuts and/ or tree nuts

Quaker Instant Oatmeal

Weetabix

Coco Pops

Frosties

Special K

1489kJ (356 calories)

1516kJ (362 calories)

1600kJ (382 calories)

1590kJ (380 calories)

1540kJ (368 calories)

Fat (total)

8g

2.0g

4.6g

0.1g

0.7g

Sugar

1g

4.4g

36.5g

41.3g

14.5g

Fibre

9g

10g

1.7g

2.4g

6.5g

Apples

Bananas

Broccoli

Spinach

Quinoa (cooked)

52 calories

89 calories

34 calories

23 calories

120 calories

Fat (total)

0.2g

0.3g

0.4g

0.4g

2g

Sugar

10g

12g

1.7g

0.4g

0.9g

Fibre

2.4g

2.6g

2.6g

2.2g

3g

Energy

Energy

You’ll remember I said earlier that, ‘Cereal is widely considered to be low fat, and rich in vitamins and minerals, while also incorporating protein and calcium-rich milk into the diet’. This statement is not false but you need to consider the quality of the vitamins and minerals contained in cereals, and at the (often very high) sugar content.

While not all cereals are bad for you, clearly some are. It makes me wonder how many of you are making the same assumptions about all cereals being good for you, that I did when I was younger.

And do you check the nutritional information provided about the food you eat?

I’ve listed some foods that are low in fat and have good fibre content per 100 grams, above.

In my opinion, natural foods are certainly the way to go. If something comes highly processed out of a factory, we should ask questions about its nutritional benefits. The natural world will usually offer a better choice. Quaker Instant Oatmeal, anyone?

There is a big difference in calorie and sugar content between the cereals and these unprocessed examples. Notice too how the sugar content in the fruit is much higher than in the vegetables, but still far lower than in the highly processed cereals.

While fibre levels may not be as high, we are more likely to eat these fruits and vegetables throughout the day, as opposed to breakfast-associated cereal. Fat levels are generally far lower than in the cereals too, and there is zero processing involved to manipulate nutrient levels.

38 LIFE ON LANTAU

APRIL/ MAY 2015

Jamie McGregor is a personal trainer with Perun Fitness, which runs classes in Tung Chung and South Lantau. You can call him on 6443 6597, or visit www.perunfitness.com.

Email your photos for Lantau Faces to danielle@baymedia.com.hk. Life on Lantau accepts no liability for the photos sent

LANTAU FACES

COMMUNITY SNAPS

40  LIFE ON LANTAU

Photos by Leah Ahmad

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LOCAL NUMBERS

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TUNG CHUNG EMERGENCY – FIRE/POLICE/AMBULANCE – 999 North Lantau Hospital 3467 7000 Tung Chung Fire Station 2988 1898 Tung Chung Police Station 3661 1694 Tung Chung Ambulance Depot 2988 8282 COMMUNITY SERVICES Public Library 2109 3011 Public Swimming Pool 2109 9107 COMPUTER REPAIRS Bobby Mirchandani 9425 3812 EDUCATION Christian & Missionary Alliance Church Education Centre 3141 7319 Discovery Mind Play Centre & Kindergarten 2987 8070 Discovery Mind Primary School 2915 0666 Greenfield International Kindergarten 2162 5538 Han Xuan Language Education Centre 2666 5905 Salala Kids’ House 2611 9193 Soundwaves English Education Centre 6204 7387 Sun Island Education Foundation 2420 1068 Sunshine House International Preschool 2109 3873 Tung Chung Catholic School 2121 0884 YMCA of Hong Kong Christian College 2988 8123 FOOD & RESTAURANTS 360 Flyers Sports Bar & Restaurant 2109 4360 Essence Restaurant - Novotel Citygate 3602 8808 Handi Indian Restaurant 2988 8674 Hawk Organic Foods & Indian Groceries 2415 4777 McDonald’s Delivery 2338 2338 Melody Thai 2988 8129 Moccato Coffee Shop 3602 8838 Olea Restaurant - NovotelCitygate 3602 8818 Pizza Hut 3180 0000 Resto Restaurant 2886 3156 Velocity Bar and Grill - Hong Kong SkyCity Marriott 3969 2583 HEALTH & BEAUTY Hairdresser - Ricky 9882 9741 Max Beauty 2162 5752 MTM Spa 2923 6060 Om Spa 2286 6266 Quan Spa 39692192 Radha’s Place 5374 7133 Tung Chung Facial & Nails 9669 9433 HOME REPAIRS & DESIGN Mega Power Engineering/Locksmiths

9625 1392 O-Live Decor 8105 2588 Shun Yu Engineering 2988 1488 Tung Chung Handyman - Peter 9161 0348 Towner Interior Design 3113 4968 Wing Shing Interior Design 5403 0363 HOTELS Novotel Citygate 3602 8888 Regal Airport Hotel 2890 6060 Hong Kong SkyCity Marriott Hotel 3969 1888

KIDS Clement Art School 5360 0991 Jumping Castles 9662 1747 Kidznjoy 6273 7347 Kindermusik 6976 8867 Little Stars Playgroup 6479 0390 Sakura Kids 6674 6194

42 LIFE ON LANTAU

APRIL/ MAY 2015

TUNG CHUNG MEDICAL Bayside Dental 2185 6550 Essential Health Family Clinic 2109 9396 Human Health Medical Centre 2109 2711 Quality HealthCare Medical 2403 6623 Quality HealthCare Physiotherapy 2403 6328 Raffles Medical 2261 2626 Raffles Medical Emergency

9365 6693 PHOTOGRAPHY Chris Coelho Photography RedJacq Photography

9258 0971 9313 6887

RESIDENTIAL ESTATE CONTACTS Caribbean Coast Club House

Caribbean Coast Management Office

Coastal Skyline Club House Coastal Skyline Management Office Seaview Crescent Club House Seaview Crescent Management Office Tung Chung Crescent Club House Tung Chung Crescent Management Office

2109 9277 2109 9288 2179 6678 2179 6621 3473 8700 3473 8833 2403 6770 2109 1222

REAL ESTATE Home Solutions

3483 5003

REMOVALS & RELOCATIONS Akash Removals 2421 8088 FTC Relocations 2814 1658 ReloSmart 2561 3030 SwiftRelo 2363 4008 SPORT & RECREATION 9 Dragons Fitness 2786 9699 Asia Pacific Soccer Schools 2385 9677 Dance for Joy 9264 8597 Edge’n Pointe Dance Centre 6688 2167 HK Dragons 2987 4274 Kinder Kicks Soccer 2385 9677 Kip Movin 6180 3256 Perun Fitness 6443 6597 Pilates Plus 9838 3937 Tennis lessons 6025 7990 Ving Tsun 5264 3149 Vision Pilates 5132 3213 Zumba & Bollywood Dance 6497 8086

USEFUL NUMBERS Alcoholics Anonymous 5668 2667 Arrow Accounting Services 6201 9710 Carpet washing, repairs & sales 2623 0499 Clarinet, saxophone, flute lessons 9413 0498 Dyslexia/Dyscalculia - Patricia Hamlin 6775 9735 Expat Living Hong Kong 6629 0181 FTC Apparel 2428 2566 Piano lessons 9467 4633 Phoenix Wills 3100 0101 VETERINARY & PET SITTING SERVICES Royal Pets Ltd - Pet Sitting Tung Chung Animal Clinic Tung Chung Vet Centre

6314 9887 2988 1534 2328 7282

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ART & CULTURE Flanhardt Galerie und Atelier (FGUA)

2882 3390

COMPUTER REPAIRS Bill’s Computer Repair Services

9843 2075

EDUCATION Buddhist Fat Ho College French lessons Lantau International Kindergarten Lantau International School Lao Shi Lantau Mandarin lessons Little Owls Kindergarten Little Lantau Montessori Kindergarten The Story Studio ToppTutor for Secondary School

2985 5150 9422 1347 2984 0069 2984 0302 5197 4647 2984 0006 3689 6709 6341 3989 2117 1870

FOOD & RESTAURANTS Bahçe Turkish Restaurant 2984 0222 Café Paradiso 2984 0498 China Bear 2984 9720 Como Lake 2984 0009 Deer Horn Restaurant & Bar 3484 3095 High Tide 2980 3002 Lantana 5465 5511 Loi Chan Frozen Meat Co. 9095 4543 Maverick’s 5402 4154 Natural Plus 6285 2233 T Party Cakes 9276 5734 Tai O Solo Café 9153 7453 The Gallery 2980 2582 The Kitchen 5991 6292 The Stoep 2980 2699 HEALTH & BEAUTY Dietitian - Patricia Castle 5690 0366 Spa Ambiance 2984 2488 Spa Puretouch 2984 0088 HOME REPAIRS & DESIGN New Look Design 9783 5840 Unitek 2984 9381 HOTELS Silvermine Beach Resort Tai O Espace Elastique B&B Tai O Heritage Hotel

6810 0111 2985 7002 2985 8383

REAL ESTATE Home Solutions 3483 5003 Findley Leung 2984 8334 RETAIL Lantau Base Camp 5463 6060 Quay House 2882 8710 SPORT & RECREATION Vision Pilates 5132 3213 Zumba Fitness 9861 6657 TRANSPORT New Lantau Bus Company

LOCAL NUMBERS

2984 9848

USEFUL NUMBERS Alcoholics Anonymous 5668 2667 Phoenix Wills 3100 0101 VETERINARY SERVICES SPCA MuiWo 2984 0060

COMMUNITY Club Siena DB Recreation Club DB Fire & Ambulance DB Marina Club DB Management DB Police

2987 7382 2987 7381 2987 7502 2987 9591 2238 3601 2987 4052

EDUCATION DBIS Kindergarten DBIS Primary School Discovery College Discovery Mind Kindergarten Discovery Mind Primary School Early Adventures Learning Centre Mandarin for Munchkins SKH Wei Lun Primary School Sunshine House International Preschool Wise Owl

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MEDICAL Bayside Dental Practice 2987 0855 DB Medical Centre 2987 5633 Health and Care Dental Clinic 2666 6183 IMI (Natural Medicine Clinic) 2537 1087 Island Health 2987 7575 Quality Health Physiotherapy 2473 6200 RETAIL Bookazine Dymocks P-Solution

2987 1373 2987 8494 2987 1777

SPORT & RECREATION Caissa Chess Club Daruma Sports DBees Ice Hockey DB Pirates Ltd. Embody HK Dragons Football Club Kip Movin Movement Improvement Sportsmanship The HIT Room

9681 2896 6244 6093 6473 4277 2517 8248 6624 8712 2987 4274 6180 3256 2987 5852 2870 3524 6621 7410

TRANSPORT Hire Car Bookings Passenger Telephone Hotline

2987 6348 2987 0208

PROPERTY LISTINGS AND BOATS Aquablu Lifestyle Home & Boats Headland Homes Hong Kong Boats & Homes Okay.com Savills Hong Kong

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USEFUL NUMBERS Alcoholics Anonymous Auberge Discovery Bay Hotel Centre for Pregnancy and New born

5668 2667 2295 8288 6256 0406

APRIL/ MAY 2015 LIFE ON LANTAU 43

STEP N’OUT

SHOPPERS’ GUIDE TO SHAM SHUI PO Contributed by www.thehkhub.com

S

ham Shui Po is a market lovers’ heaven, full of all kinds of goods at great prices. But with street after street packed with everything from fabrics and electronics, to accessories and phones, it can be an intimidating place to shop if you don’t know your way around. Here’s our guide for where to go and what to buy.

For electronics – Famous for once being the place to get dodgy electronics, Sham Shui Po has cleaned up its act somewhat and is now the go-to place for those looking to buy cameras, music equipment and phones, plus a whole host of other electronic items. A good starting place for everything electrical is Apliu Street or Kweilin Street. These streets have a bit of a flea-market feel to them with lots of second-hand items for sale.

For computer items – The Golden Computer Arcade and Golden Shopping Centre are the best places to go for anything computer related. Packed with small shops selling everything from keyboards and laptops to games, you can be sure to find what you’re looking for.

Photo courtesy of www.geotravel.com

For clothes – Head to the clothes market on and around Cheung Sha Wan Road for bargains galore, with everything from menswear to women’s accessories on offer. Prices are low and you’ll find it’s worth rifling through the rails to snap up a few bargains. Ki Lung Street is worth a look if you’re after bags or outdoor clothes. There are plenty of children’s clothes and toys on Fuk Wa Street and Kweilin Street.

For fabric – Sham Shui Po has street after street of wholesalers, selling fabric in every colour, pattern and weave imaginable. It’s a great place to browse, and you can pick up swatches, neatly presented on boards to take home. Ki Lung Street and Shek Kip Mei Street offer up great selections. If you’re looking for beads, accessories and materials for jewellery-making, try Yu Chau Street.

Getting around – From Sham Shui Po MTR station, take exit A1 for Cheung Sha Wan Road, Ki Lung Street, Shek Kip Mei Street 44 LIFE ON LANTAU

APRIL/ MAY 2015

or Yu Chau Street. For Apliu Street, take A2, and for The Golden Computer Arcade, the Golden Shopping Centre, Fuk Wa Street or Kweilin Street, take exit D2.

Top tips 1 Go on a weekday. You’ll find the streets much quieter, making it easier to move around and shop for what you want.

2 Take a list. The size and scale of the streets and the variety of things on offer can make it overwhelming. Go prepared and you won’t leave empty handed.

3 Remember you’re in China! Always be ready to bargain and don’t accept the first price offered.

4

Take care. Keep an eye on your bag and watch out for pickpockets.

5

Don’t rush in. Ask to see electronics working (especially phones and computers), so you can be sure you’re buying the genuine article. Remember, if an offer seems too good to be true, it probably is.

Need to buy something but not sure where to find it? Heading out for the day but not sure where to go? Looking for a great restaurant on Hong Kong Island?

Life on Lantau has teamed up with The HK Hub, your one-stop guide to all things Hong Kong. Visit www.thehkhub.com.