Fitness Central Magazine

Healthy Eating

Healthy Living

Healthy Being November 2015

Fitness

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BIG T’s

Steps To Success

EFFORT POWER ROUTINE

The Greatest Pick-Up Lines To A Woman’s Heart

2015 FITNESS ARE YOU...

TEST YOUR STRENGTH

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FOODS THAT KEEP YOU FIT Pg 23

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Weeks To Look and Feel Transformed!

Pg 49

STRONG,LEAN, DIESED UP

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CONTENTS | MAGAZINE | ISSUE 01 | 2015

PROTEIN PACK’S 1. Vanhilla Storm 2.Strawberry Blast 3.Green Apple Treat 4. Whacky Orange 5. Chocolate Mountain

About Fitness Central

We Like to see the best results in each and every person that wants to learn from one of the best sources. We are dedictaed to making the results of each person better and always improving. Motivation and Effort are the mains keys to success in the fitness world.

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Why We Train Hard

We like to look at ourself’s and see perfection. We try hard everyday to work as hard as we can in and out of the gym.

As long as you keep a healthy balanced schedule anything you do is possible and achieveable.

HEALTHY LIVING For more information Section 4 Page 57-61

Fitness Level Page 357

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TYLER’S TYPICAL DAY IN MEALS “ For my Creed physique I ate a lot of chicken, broccoli and brown rice, and a gallon and a half of water every day. I would workout two,three times daily, just boxing and doing everything. It was intense but it was fun.”

MEAL ONE - 5 Egg whites scrambled with one yolk -1/2 cups oats or grits -One serving any food of his choice

MEAL TWO - Ronnie Coleman Signature Series Iso-tropic Protein shake -1/2 cup oats

MEAL THREE - 7-6OZ chicken or fish -1 cup vegetables

MEAL FOUR -6OZ sirloin steak -4OZ sweet potato

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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who

tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body. Your body plays host to innumerable parasites that sap your strength and motivation to hit your training goals.

Here’s the lowdown on the most common ones and how to get rid of them so hyou can reach your full potential. Whether you’re slogging away in a gym or getting down and dirty during a bootcamp session, you’re inadvertently putting yourself at risk of getting infected by hidden parasites. And if you imagine your gym towel or shower flip-flops deliver all the protection you need - you’re wrong.

You see, most exerccisers mistakenly belive that internal parasites can only get a foothold if you’ve taken a vacation in an exotic country.

However, the problem is a hidden epidemic that could be costing you concrete reults during your sweat sessions.

the CDC found that many patients suffer with most parasitic infections for years before a proper diagnosis is made because these menaces don’t discriminate, affecting people regardless of race or economic status.

And they’ve beome so widespread thanks to their abiliThought it sounds ty to be transmitted like a script from a through food, water cheap sci-fi moive, and courtesy of your the Center for Disbeloved pets - even ease Control ( CDC if they’ve had all their ) states that almost shots and preventa60 million Canaditive treatments. Their ans are chonically effects on your psyinfected with the chological and phystoxoplasma gonical well-being could dii parasite alone. be the reason you’ve You’ve never even failed to progress or heard of it, right? don’t have the get up Well, even if you’ve and go to exercise never left a city enat all. So, to get you vironment, there’s back to being you a chance you have again, what follows it, and this unsseen are the schematics nasty can attack the for the top five parhealth of your cells asites most likely to and lead to swollen be carving a home lymph glands and for themselves within muscle aches. Sadly, you right now.

THE PERFECT FUEL Use our expert’s advice to feed your engine and replenish energy supplies if you play soccer or do any cardio-intense sports that can cost you muscle.

Best Nutrition

60 Minutes Before Kick-off: Grilled chicken breast and salad bagel, sports drink.

“The carbs in the bagel serve up the sprinting power for the starter’s whistle, and the chicken gives you the endurance to keep yourself off the subs’ bench late in the second half,” says Lovell. “ Drink the sports drink while you’re warming up to get the sugars and energy kick you’ll need during the first 10-15 minutes of the game”

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The Last Word

KNOTT’S WORKOUT GUIDE Are You Ready Or Knott?

Guide To Success

Now Licensed In Ontario Fitness Central 2015

by: Daniel Knott

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eed to know the rules to becoming bigger? Do you want to look in the mirror and see pure success? The start of your success can begin by reading our article on the steps to seeing absolutely amazing gains.

The most important thing to seeing progress to your body from the gym, is eating healthy. You want to have the right amount of calories, proteins, carbohydrates. You want to drink lots of water and make sure you stay eating. Eating healthy and right is the #1 best thing to do for your body. You need to fuel and saver your energy for the things that are important and not focus on doing things that can harm your body or wreck the gains you’re trying to obtain.

Another important thing to do when your’ re in the gym is to make sure you focus on one muscle group at a time. To set goals and standards for every day of the week and to stick by them. You want to make a schedule so it makes it easier for you to go by and keeps you motivated and organized.

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Best Taste & Best Results

Fitness

Central TEST YOUR STRENGTH

Cautions and Warnings: Not intended for children or pregnant/breastfeeding women. Do not CONTENTS | MAGAZINE | ISSUE | 2015 exceed recommended does. People with health conditions should01 consult a health care practitioner before consuming this product. Consult a health care practitioner prior to use if you have a liver disorder or develop symtoms of liver trouble.

Known adverse reactions: Hypersensitiviy/allergy is known to occur, in which case, discon tinue use. Caffeine may cause anxiety, tachycardia ( rapid heart rate ), palpitations, insomnia, restlessness,nervousness, tremor and headache.

PROTEIN PACK’S 1. Vanhilla Storm 2.Strawberry Blast 3.Green Apple Treat 4. Whacky Orange 5. Chocolate Mountain

About Fitness Central

HEALTHY LIVING

We Like to see the best results in each and every person that wants to learn from one of the best sources. We are dedictaed to making the tm results of each person better and always improving. Motivation and Effort are the mains keys to success in the fitness world.

For more information Section 4 Page 57-61

3-1 Highly Concentrated Workout Intensifier Why We Train Hard

Fitness Level

Red Lab

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Speed / Power Energy

We like to look at ourself’s and see perfection. We try hard everyday to work as hard as we can in and out of the gym.

As long as you keep a healthy balanced schedule anything you do is possible Now Available at FitnessCentral.com and achieveable.

Page 357

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Splash Down Paintball

Sarnia’s Splashdown Katica compete in Event #4 ESPL London. They had the hardest bracket to compete in and landed first seed out of pool play. Updates weekly on the Roster and team Performances.

Katica Takes the field for another long weekend of paintball. Their roster hasn’t looked as strong in the recent years. Their snake side of the field has been very dominant this weekend and in the past 3 events.

The new Splashdown Katica roster consists

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of ( from far left to right) Adam Sullivan, Quintin Gagne, Justin Rich, Daniel Knott, Sam Emond. The roster has clicked so well over the past 3 months they are getting everyone excited for the Vegas 2015 tour event to see who will win to compete in the big Las Vegas D3

Open event. The squad thanks you all for the support on their success and want to give back by getting a big victory. The team is out of Sarnia ON and has made it along way from a backyard practice setting to entering the biggest events to compete against the best of

the best. The team has one of the best snap shooting players in the league from such close range practice experience. Cheer Katica on this Sunday NOV25/15 for their last round before knockouts, and come see the pre game at 10:30am.

Katica’s Snake Player “SnuGGiE” aka Daniel Knott plays his role at the Dorito before fliling into the snake to push up the field. Team went on to win a tight series against London Impact with a 6-4 win. SnuGGiE played the snake side this weekend flawlessly to help bring their squad to the Vegas Open tournament. Reporters got some words from the Katica Snake player Daniel and he said “ Our team has worked extremly hard to get to where we are. There are alot of great players and teams here competing against us to get the #1 spot and we have just powered through the two best teams in our opinion and from here we just have to look ahead and give it our all if we want to win.” These words were looked back on by their team and gave them all

FITNESS INSPIRATION The reason I really wanted to start caring about my body more and more and making sure it could be in its best condition was for multiple reasons. I wanted to join Katica really bad and be able to be on that roster to help them become one of the best teams out on the field. I wanted to be healthy for my own benefit of just having a healthy living stlye and by doing that could inspire others to try and do the same.

If just that one person saw the hard work and effort that goes into hard training they could be inspired to do whatever it is they wanted to do.

For me it just took me getting that boost of confidence and from there it was like a plane taking off. Everything takes time and effort and you

motivation to try their best and to just have fun while they were ejoying their weekend event.

The team originally was built with an older squad with a secondary team with the young talent trying to join the team. When some of the roster from the old Katica team started to fade the young talent really had to step up and fill their positions. This gave SnuGGiE “Daniel K” a really good shot at joining their roster for the 2013 season and on.

have to be willing to work hard and be didicated to see the maximum and best results. Try your best and you can really make anything happen.

If you have great team work skills and can learn to get over the small things and really come over a loss youll really learn to appreciate when you win and learn on how to continue the streak going for a higher success rate.

Daniel Knott

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The Last Word

KNOTT’S WORKOUT GUIDE Are You Ready Or Knott?

Guide To Success by: Daniel Knott

N

eed to know the rules to becoming bigger? Do you want to look in the mirror and see pure success? The start of your success can begin by reading our article on the steps to seeing absolutely amazing gains.

The most important thing to seeing progress to your body from the gym, is eating healthy. You want to have the right amount of calories, proteins, carbohydrates. You want to drink lots of water and make sure you stay eating. Eating healthy and right is the #1 best thing to do for your body. You need to fuel and saver your energy for the things that are important and not focus on doing things that can harm your body or wreck the gains you’re trying to obtain.

Another important thing to do when your’ re in the gym is to make sure you focus on one muscle group at a time. To set goals and standards for every day of the week and to stick by them. You want to make a schedule so it makes it easier for you to go by and keeps you motivated and organized.

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Their equipment and style of the gym brings more intensity to your workout. Free Bag with sign up! Join Now and you’ll have no regrets get in the shape you want to be!

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