JANUARY
-
MARCH
2019
|
ISSUE
NO.
N.A.I.
1
MAGAZINE
WELCOME CHECK OUT YOUR NEW NEIGHBORS AND SEE WHAT YOUR NEW COMMUNITY HAS TO OFFER
NEW & INSPIRING
from the editor's desk
Welcome New Neighbors! Sit back and enjoy the first edition of N.A.I. (New & Inspiring) Magazine. Your source for finding out about the hidden treasures located in the Washington, D.C., Maryland & Virginia area. Before or when you arrive to your new area, you want to know about what services are offered in your community. That's where N.A.I. comes in. We ask your new neighbors where are the best places in your new community to eat, visit, workout. What services do they recommend such as child care, dentists, landscapers, etc.
Danielle N. Pope Creator and Editor of N.A.I. Magazine
As you begin to settle into your new home and explore your new community, let N.A.I. Magazine be one of your 'go-to' resources for local service recommendations. Again, WELCOME! and all the best as you embark on your new journey. Cheers,
Danielle Acknowledgements
Photo Credits
N.A.I would like to thank Adam Treadwell and Terri B. for their inspiration and guidance in helping to develop the name and focus of the magazine. Also, many thanks to the contributors who were kind enough to share their stories.
Cover: Photo by Mathew Schwartz on Unsplash Page 3: Photo by Quentin Rade on Unsplash Page 12: Photo by Jia Ye on Unsplash Page 19: Photo by Jamie Street on Unsplash Page 24: Photo by Luz Fuertes on Unsplash Page 24: Photo by Kyle Glenn on Unsplash Page 24: Photo by Chris Murray on Unsplash
Cheers! to the
Bold
Relentless
Awesome
Victorious
Energetic
N E W
Y O U!
CONTENT January-March 2019 Issue 01
6 8 11 16
CONTRIBUTORS
COMMUNITY NEWS ASK THE EXPERT YOUNG & RELENTLESS PALATABLE PLEASURES
Carolyn R. Owens, CEO Infinity Coaching Career Strategist, Leadership, and Life Coach
Toby M. LeVan, CEO MAC FITNESS, LLC Certified Personal Trainer N.A.I. MAGAZINE
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CONTENT
21 24
CULTURALLY SPEAKING
CONTRIBUTORS (cont'd)
AWARENESS Chef Johnny Scott The Mission Kitchen Founder & Head Chef
N.A.I. Magazine Advertising Opportunities Coming Soon! Terri B. Culturally Speaking N.A.I. MAGAZINE
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Celebrating Vision Martin Luther King, Jr. January 21, 2019 MLK Day of Service January 21, 2019
Make it a Day ON, Not a Day Off! There are many ways you can participate in the annual Martin Luther King, Jr. Day of Service. Join a project already planned in your community • Develop your own project with family, friends, and neighbors… N.A.I. MAGAZINE
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JANUARY - MARCH 2019
COMMUNITY NEWS Georgetown GLOW December 1 - January 6 5-10 p.m. Nightly Experience the sparkle of the season at the region's only curated exhibition of outdoor public light art installations. Set against the historic backdrop of DC's oldest neighborhood, it's a whole new way to shine. http://www.georgetownglowdc.com/
Restaurant Week January 14-20, 2019
VOICES STRONG MINDS OPEN http://annapolisfilmfestival.com/
https://ramw.org/restaurantweek
Voices From the Past: Sissieretta Jones February 17, 2019
Montpelier Arts Center
For four days, The Annapolis Film Festival transforms Maryland's capital city with internationally acclaimed filmmakers, engaging guest speakers, panels and discussions. This festival showcases all categories of high quality, independent film at venues throughout the city. While the majority of screening venues are walking-distance from one another, two complimentary Annapolis Circulator trolleys will travel between all five screening locations from 9 AM -11:30 PM Friday through Sunday. ABOUT Annapolis Film Festival Vision - The vision for the Annapolis film festival is to establish Annapolis as a center for filmmakers to showcase different global perspectives and independent thought to a variety of audiences through their work. The long-term goal is to enhance growth both culturally and economically to the Annapolis area and throughout the region. Mission - The mission of the Annapolis Film Festival is to encourage and grant the development of all aspects of the creative arts in and around Annapolis through the cinema experience. With independent films, panels and special showcases that will inspire, enlighten and entertain diverse audiences on a variety of topics, the festival will ensure the promotion of Annapolis as a cultural arts center. It will also define the economic impact on the town as community engagement broadens.
Sissieretta Jones - Video N.A.I. MAGAZINE
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ASK THE EXPERT
Carolyn R. Owens, CEO ~ Infinity Coaching Career Strategist ~ Leadership and Life Coach Welcome to the first edition of New & Inspiring Magazine. This column is a special section for those who have served in the military, who are currently serving and their family members. Regardless of how many years you served, there are unique experiences you have encountered and will experience that are often overlooked. This column will tackle some of the challenges you face when transitioning from the military back into civilian life and life after service. So, you are probably wondering why I would want to write articles about military life and service. Well, I also served in the military for over 24 years, retiring as a Navy Commander. I could give you the details of my bio, but you’ll learn more about me through the articles and information I share. When I retired from the military, I was well prepared for what was to come. Well, as prepared as I could be. One thing we learn is that as perfect as we may plan things it may not go exactly the way we want them to. I had a fairly solid plan, and things turned out well. The main reason was because I started early. I didn’t wait until I retired to start my next phase of life. Transitioning from the military back to civilian life is an exciting time. It’s time for the next phase in your life and you have so many opportunities in front of you. As exciting as it may be, it can also be frustrating and overwhelming at times. There is much to think about and many decisions must be made. If you can start mapping out your plan and charting your course two years before you plan to leave the military, you can reduce the feelings of being overwhelmed and frustrated. Being proactive will allow you to have all of your documentation in order. It also allows time for those who will be impacted by the transition to fully understand the process. This includes children and other relatives such as your parents or spouse’s parents. N.A.I. MAGAZINE
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ASK THE EXPERT Children need to have a basic understanding, so they will not be left out of the process. If they are older, the military has been a big part of their life too. They are loving referred to as “military brats”. A title that will stick with them for the rest of their lives. Your parents may have expectations of where you will be moving to. They may think you are moving to be near them. Or, maybe they have plans that you didn’t know about to move where you are. The most important conversation you must have is with your spouse. Your teamwork is what helped you sustain through your military career, so don’t stop now. Don’t just submit your papers to retire or leave the military without having a conversation with those who will be affected by the change. You want to make sure all parties involved understand the need for separation or retirement and what is the best timing to do so. If you have already been through this process you are thinking, yeah, I remember when I dropped my papers. For me, before I retired, I had a talk with my son and my father. My son was definitely a “military brat” but I knew he was ready for a change. My father would have had me stay in until I reached mandatory retirement, thus the need for the conversation. If you have been there done that, I encourage you to share your words of wisdom with those who follow you as they transition out of the service. With advanced planning, you can make the transition a fun and memorable experience. You can find more tips and strategies in the book, Heading Home, 15 Simple Steps to a Successful Military Transition. If you have a question you would like answered, please send an email to me at askcarolyn2019@gmail.com. You will receive a personal reply and hear the answer on the podcast “Let’s Coach with Carolyn.” Look for more strategies for military personnel, veterans and their families in the next issue of New & Inspiring. Until next time, fair winds and following seas...
Carolyn R. Owens, U.S. Navy veteran, has over 25 years of proven experience and serves as a Career Strategist, Executive and Leadership Coach. She is the President of Infinity Coaching, Inc. where she can help you up-level your skills, so you can up-level your income, career, business or life. Infinity Coaching, Inc. provides one-on-one and group coaching, organizational training, personality assessments, and a signature program, the Infinity Coaching Inner Circle. Carolyn is certified to give both The Energy Leadership Index Assessment and Myers Briggs Type Indicator Assessment. You can find out more about both assessments and other products and services at Infinity Coaching. N.A.I. MAGAZINE
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"YOU WERE BORN TO WIN, BUT TO BE A WINNER, YOU MUST PLAN TO WIN, PREPARE TO WIN, AND EXPECT TO WIN." Zig Ziglar
Y&R
Young & Relentless
INTERVIEW WITH CERTIFIED PERSONAL TRAINER
TOBY M. LeVAN MAC FITNESS, LLC
"FITNESS FOR YOUR BODY, NUTRITION FOR YOUR LIFE, WELLNESS FOR YOUR WHOLE BEING!"
INTERVIEW WITH TOBY LEVAN
What motivated you to start Mac Fitness? My motivation to start MAC Fitness came from a couple of different sources. The main source being my wife and my clients. They really pushed me knowing that I had the passion & talent to be a great trainer. While working as a co-teacher for DC public
January 2, 2019
schools I started out personal training part-time.
PERSONAL TRAINER DAY
I obtained my certification thru American Aerobic Association International Sports Medicine
Check out page 14 to see what
Association (AAAI ISMA). I also had encouragement
Toby says to look for when
from various friends and people who I have assisted
choosing a personal trainer.
with exercise that let me know I would be a great trainer. One really good source also was all the official/ unofficial personal trainers I would see in
Considering the fierce competition in the fitness
various gyms where I have worked out. I have seen
industry, how would you highlight Mac Fitness’
and know some great trainers, but I also have seen
competitive advantages? What makes you
some examples of how a trainer should not present
stand out of the crowd?
themselves. I knew I could help people and bring
Since personal training is extremely competitive, I
value to people’s lives thru proper exercise &
choose to attack things from a different angle. Most
nutrition.
trainers have their clients come to them. Compared
The last source was the sign I received from God.
to myself I have the flexibility of going to my client.
I prayed at the beginning of the school year and
MAC Fitness is mobile personal training. Going to
asked God that if this was meant to be, send me a
various people’s homes gives me a wider range of
sign. That is exactly what He did because after I
clientele because all people are not comfortable
received my certification, I began to receive a steady
going into a gym. Gyms can be intimidating at
flow of clientele. I was managing between 3-10
times, so I bring the gym to my clients. I stand out
clients on a part-time basis while working a full
from the crowd because I just don’t want to help my
school day. This became physically taxing, so I
clients achieve their goals; I want them to maintain
knew that was God’s sign. Telling me to take that
their goals. Some of the top stars in Hollywood
leap of faith and start MAC Fitness. I started MAC
such as Angela Bassett age (60), Jennifer Lopez
Fitness mobile personal training full-time in January
age (49), and Will Smith age (50) are in wonderful
2014.
shape.
Y&R
Young & Relentless
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INTERVIEW WITH TOBY LEVAN
Of course, this is due largely to their dedication,
As an entrepreneur, share some of your
commitment, career and their personal trainer.
failures and the best lessons you have learned
The personal trainer is the one person who,
from them?
regardless of status, will push you as a person
Some failures along this journey I have
because we want to see you maintain those goals
experienced have been going thru the process of
you worked so hard to achieve for years to come.
opening a business. Opening a business is not as
That is the advantage I bring as a trainer--longevity
easy as people think which, in my opinion, we
and maintenance. I let all my clients know that you
don’t see more people of color branching off to
won’t need a trainer forever and all the sweat and
start one. The government is very particular about
tears that you endure thru will keep you motivated
all the information that is required and lots of
as time goes on. That along with all the grueling
research is necessary in my opinion. There are
but exciting exercise that I make people do.
services out there that can help you start your business, but you will pay some money for that.
How do you stay encouraged when things are
Going thru the process of starting a business and
not going as smoothly as planned?
researching everything required is invaluable.
When work becomes stressful, I usually go workout
I can help others because of what I did and would
to clear my mind or relax and listen to music. I also
like to do someday.
think about all the other trainers in the world who are working harder than me and that helps me to
My next failure was not being prepared for the
refocus on why I chose to be a trainer. It is rare
slow season in training. The slow season in
that I don’t have a client achieve their goals, but it
training my first couple of years left my family very
has happened, and I just had to stop and reset to
tight financially because I was unprepared. I have
get to the root of the issue. Usually with clients
grown over the years and learned how to keep my
they either are not following my prescribed meal
schedule busy throughout the year regardless of
plan, or they lack enough water to see the type of
the season.
progress they would like. In some cases, people do not get enough rest which also contributes to
When is your next fitness boot camp?
slowing down a person’s progress.
My next fitness Boot Camp starts January 3rd, 2019. I currently work out of Sport Fit Bowie located at 100 Whitemarsh Park Drive, Bowie MD, 20715.
Y&R
Young & Relentless
N.A.I. MAGAZINE
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INTERVIEW WITH TOBY LEVAN
HOW TO CONTACT MAC FITNESS: 215-292-8205
CHOOSING A PERSONAL TRAINER Choosing a personal trainer is no easy task. I
macgetfit@gmail.com
recommend people looking to find a good personal trainer to have a list of questions ready for whatever trainer you encounter. Some of the questions you
Website
want to ask your trainer would be: 1. Where did you get you trainer’s certification from?
STAY CONNECTED TO MAC FITNESS:
2. How long have you been a trainer? 3. Are you CPR certified?
Facebook: https://www.facebook.com/macfitnessllc/
4. Is this your full-time or part-time occupation?
Instagram: macgetfit85
6. Can you show me some of your work?
Twitter: @macgetfit
7. What made you want to become a personal
5. What kind of clientele have you worked with?
trainer?
YouTube: MAC Fitness LLC
8. Why should I choose you as my trainer? 9. What is your niche? 10. What are your accomplishments as a trainer? 11. Have you ever had clients not reach their goals? 12. Do you love what you do? All these questions I have been asked throughout my tenure as a trainer. Most of these a good trainer has no hesitation in showing or giving you all the information, you request. Since the occupation of personal training is becoming watered down with people who are only in it for the money or the attention it stands to reason you must be very careful. Also, you want to be able to vibe with your trainer. Trainers receive a lot of criticism, but we also dish it out to our clients because they need it.
Y&R
Young & Relentless
N.A.I. MAGAZINE
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XCLUSIVE Music Duo 'Dancing on Glass' releases new album. Shares behind the scenes and how to create chart topping music.
N.A.I. MAGAZINE
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Music Duo 'Dancing on Glass' releases new album. Shares behind the scenes and how to create chart topping music.
“CUISINE
CHEF JOHNNY SCOTT
Palatable Pleasures
EXCLUSIVE
INSPIRED BY ADVENTURE
”
N.A.I. MAGAZINE
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CHEF JOHNNY DID NOT ALLOW HIS PAST MISTAKES TO DEFINE HIS FUTURE SUCCESS
EXCLUSIVE
THE MISSION KITCHEN
Chef Johnny's favorite winter dishes
Chef Johnny's Story Southern breed, Johnny’s mother kept him by her side during the holiday season’s preparing signature dishes for family gatherings. Upon graduating high school and going off to college Johnny found himself at a place where he was not focused, determined or even motivated to accomplish what he set out to do. After the birth of his son reality set in rather quickly and he found himself in the workforce moving from job to job attempting to establish some stability. Johnny admits that though he meant well, his actions and immaturity lead to some costly mistakes, namely 3 years of incarceration. Johnny worked on the prison kitchen staff, working 16-hour days as a means of staying out of trouble, all while learning more about cooking and baking. He became the head baker of the institution and fellow inmates encouraged him that upon his release he should really go out and make something of himself! Johnny took the advice and when released, enrolled himself into The Culinary Institute of Savannah in Savannah, GA where he received his Degree in Culinary Arts. Soon afterwards, he met and married his wife who serves in the Armed Forces and they have traveled the world together. Johnny often reflects on a time when he had never even considered purchasing a passport and now, having lived abroad a few years, his perspective on how he views life and people has changed. During their time spent in Europe the family attended a community church named “City Mission.” They served the community, the homeless and refugees in which barriers were torn down and very strong bonds and relationships were formed. This meeting place also had a commercial kitchen in its basement, where Chef Johnny began utilizing his time and talents hosting cooking classes. Upon introduction Johnny would jokingly say “Welcome to The Mission’s Kitchen!”
Palatable Pleasures
Crab Stuffed Shrimp with Butter White Wine Sauce
Coconut Curry Mussels
Chef Johnny's favorite dish to prepare STAY CONNECTED: Instagram: @themissionkitchen12 Facebook: www.facebook.com/ themissionkitchen12/
Cilantro Lime Shrimp N.A.I. MAGAZINE 18 Skewers
Once returning to the United States, Johnny took the leap of faith and started his own business in food service and named it “The Mission Kitchen.” The impact of his experiences took him on a new culinary journey which inspired his own personal style he like to call “Cuisine Inspired by Adventure.” A unique selection and pairing of flavors developed from local inspirations and international travel. Chef Johnny credits his palate pleasing creations to many friendships developed across cultural barriers from Europe, Asia, Africa, the Caribbean and South America
EXCLUSIVE
While he enjoys cooking Johnny reveals his true passion, people. He is amazed how God uses the cooking to bring people to the table where conversation happens and the process of building relationships and thus communities begins. Chef Johnny volunteers his time serving our troops and their families with Healthy Cooking Classes. He also served as guest speaker and mentor for incarcerated youth at the Juvenile Detention Center (St. Paul, MN) and Probation House for Boys (Fairfax, VA). The Mission Kitchen has held summer cooking classes in Southeast DC and currently caters luncheons for community leaders and reconciliation group meetings. He believes that teaching our youth skill sets for the workforce as well as entrepreneurship is ideal for grooming the next generation for success. So, what’s the mission of The Mission Kitchen? -To Eliminate every excuse, we can give ourselves as to why we are unable to succeed in life after having made terrible mistakes!
Johnny Scott is the owner and Chef of The Mission Kitchen a Private Catering and Personal Chef Service serving the Washington, DC, Maryland, Virginia (DMV) area Contact: (571) 882-2433 Email: info@themissionkitchen.com Website: www.themissionkitchen.com
Palatable Pleasures
DATE NIGHT! Chef Johnny's Perfect Meal for the Perfect Couple: A Marvelous 3-Course Meal Salad: Shaved Asparagus with Honey Crisp Apple Strings over a bed of Arugula, topped with Toasted Pecans and a Shallot Vinaigrette Entrée: Italian Stuffed Flank Steak with wine poached Asparagus and Creamy Parmesan & Pesto Gnocchi Dessert: Roasted Strawberry's with Fresh Whipped Mascarpone Cream and Sweet Balsamic Glaze
STAY CONNECTED: Facebook: www.facebook.com/ themissionkitchen12/ Instagram: @themissionkitchen12
N.A.I. MAGAZINE
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XCLUSIVE Music Duo 'Dancing on Glass' releases new album. Shares behind the scenes and how to create chart topping music.
Interested in attending a FITNESS FITGIRL PARTY where women encourage each other to be healthier? E-mail Tina Wolridge for more information at tinatyrone00@gmail.com.
Flavored Apple Cider Vinegar (ACV) Drinks Help to: Get rid of boating • Control your appetite • Absorb sugar (insulin) • Get rid of indigestion • Get rid of fat. Contains ACV, purified water, stevia & flavoring. It’s a great tool along with exercising to lose weight. Check out Fitness Fitgirl for more details and customer comments. Ask your doctor about the benefits of ACV. These mini bottles taste great. All you do is add a 16oz bottle of water. Click here To place an order N.A.I. MAGAZINE
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vary from time to time, they will focus primarily on the area’s rich cultural largesse. Unlike future submissions, this premier edition will not review specific exhibitions or performances but will propose various suggestions for your consideration. As new arrivals you have hit the jackpot! You are blessed with an embarrassment of riches because many world class museums are here. Public institutions are free, and their private counterparts require a just modest admission fee. Like the visual arts, the performing arts are unstinting--- with theaters spanning the District, suburban Maryland and Virginia. Keep in mind, that the (DMV) probably boasts the second largest theater district outside of New York City. With so many things to do and see here, your writer would like to welcome you to your new home and encourage you to consider some of the cultural based selections offered at this time. After a while you will find your inclinations or establish new ones. Listed below are some exciting picks. So, let’s get started.
Culturally Speaking...
Although the contents of this column will
By Terri B.
Dear Readers,
Museums Smithsonian National Museum of African Art 950 Independence Avenue, SW Washington, D.C. 20560 10 a.m. to 5:30 p.m. daily (except December 25) Free Admission
Hirshhorn Museum and Sculpture Garden Smithsonian Institution 7th Street at Independence Ave, S.W. Washington, D.C. 20560 10 a.m. to 5:30 p.m. daily Free Admission
The National Gallery of Art 6th and Constitution Avenue NW Washington, DC 20565 (located between 3rd Street and 9th Street on Constitution Ave., NW) Hours: Monday–Saturday, 10 a.m.–5 p.m. Sunday, 11 a.m.–6 p.m. Free Admission
Wind Sculpture VII is the first sculpture installed permanently in front of the Smithsonian National Museum of African Art. This unique, gold-leaf version of Shonibare’s Wind Sculptures series evokes the sails of ships that have crossed the Atlantic and other oceans, connecting nations through the exchange of ideas, products, and people. Read More...
Nov. 1, 2018 - Apr. 28, 2019 Rafael Lozano-Hemmer: Pulse A Mexican Canadian artist known for straddling the line between art, technology, and design, LozanoHemmer fills the Museum’s entire Second Level with immersive environments that use heart-rate sensors... Read More...
Nov. 4, 2018 – Feb. 18, 2019 Gordon Parks: The New Tide, Early Work 1940–1950 West Bldg, Ground Floor, Outer Tier First African-American photographer for Life and Vogue magazines. He also pursued movie directing and screenwriting, working at the helm of the films The Learning Tree, based on a novel he wrote, and Shaft
Feb. 2, 2019 - Apr. 28, 2019 Kogod Courtyard with Orchids: Amazing Adaptations.
Smithsonian American Art Museum (SAAM) 8th and F Streets, NW Washington, DC 20001 11:30 am – 7:00 pm daily, Free Admission
A joint collaboration with SAAM, the National Portrait Gallery, Smithsonian Gardens, and the U.S. Botanic Garden, this installation fills the museums’ courtyard with hundreds of orchids of stunning variety. N.A.I. MAGAZINE
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Performing Arts Arena Stage 1101 6th Street, SW, Washington, DC 20025
John F. Kennedy Center for the Performing Arts 2700 F Street, NW Washington, DC 20566
Capital City Symphony 1333 H St NE Washington, DC 20002
Signature Theatre Located in: Village at Shirlington Address: 4200 Campbell Ave, Arlington, VA 22206
January 18-February 24, 2019 Kleptocracy A fearless political journey. A play inspired by actual events. February 8, 2019 - March 10, 2019 The Heiress, Finding one’s voice is never easy. Socially awkward and plain Catherine Sloper has struggled her entire life under the disapproving and resentful gaze of her father.
January 25-26, 2019 NSO Pops: An Evening with Brandy Following her acclaimed Broadway debut and Kennedy Center engagement as Roxie Hart in the Tony®-winning revival of Chicago, Brandy is the latest entertainer Read More...
Mythical Melodies - Part of the Great Masters, Young Stars Series, Sunday, March 17, 2019 5:00 PM – 7:00 PM The program will feature the work of Beatrice Chen, 2018 winner of the Johansen International Competition on viola, performing Béla Bartók’s renowned Viola Concerto. Read More...
January 23 – March 10, 2019 Ain't Misbehavin' The Fats Waller Musical Show Step into Harlem for a swinging, dancing celebration of big band and the songs of Thomas “Fats” Waller. This sultry Tony Award®winning musical tribute features all of Waller’s beloved tunes including “The Joint is Jumpin’,” Read More... N.A.I. MAGAZINE
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AWARENESS STOP! HUMAN TRAFFIC KING IS A CRIME JANUARY Human Trafficking Awareness Month The National Human Trafficking Hotline is a national anti-trafficking hotline serving victims and survivors of human trafficking and the anti-trafficking community in the United States. The toll-free hotline is available to answer calls from anywhere in the country, 24 hours a day, 7 days a week, every day of the year in more than 200 languages.
FEBRUARY Black History Month
MARCH 8 International Womens Day International Women's Day is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity.
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NEW E-BOOK
#Johnercise #exercise #fitnessfitgirl #whateverworks #betterthannothing #literallynomoreexcuses
Literally, NO MORE EXCUSES! My new e-book, JOHNERCISE, was created for the everyday office worker who cannot possibly fit another thing into their schedule. Everyone must go to the bathroom so why not put your 'throne room' time to good use. Incorporating JOHNERCISE into your daily routine will ensure you remain consistent and focused on your exercises. You will achieve a sense of satisfaction knowing that you can check exercise off your daily list AND you don't need any weights. ENJOY!!
Get Your E-book Today! N.A.I. MAGAZINE
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NO LONGER JUST A DREAM
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