Serves 4 • Serving size: 1 cup
20 minutes
PREP: 5 minutes COOK : 15 minutes
BBQ Pulled
CHICKEN 3 chicken breasts (about 1½ lbs./680 g) 1 cup desired barbeque sauce ½ cup pineapple juice 1. Place chicken breasts in base of Microwave Pressure Cooker. 2. In small bowl, stir together barbeque sauce and pineapple juice. Pour over chicken breasts. 3. Seal and microwave on high power 15 minutes. Let pressure naturally release, until pressure indicator fully lowers (about 10 minutes), before opening. 4. Remove chicken and shred using two forks. Stir back into sauce and serve warm on desired buns.
©2016 Tupperware. All rights reserved. 2016-1153-37 EN
OPTIONAL
TO DEMO
Nutritional Information (per serving, excluding buns): Calories: 340 Total Fat: 5g Saturated Fat: 1g Cholesterol: 125mg Carbohydrate: 32g Sugar: 26g Fiber: 1g Protein: 39g Sodium: 780mg Vitamin A: 4% Vitamin C: 4% Calcium: 4% Iron: 6%
Microwave Pressure Cooker
Measuring Cups
Silicone Spatula
Serves 6 • Serving size: 6 cups
40 minutes
PREP: 10 minutes COOK: 30 minutes
SANCOCHO 1 beef bouillon cube 3 cups water 1 lb./455 g beef chuck or 1 lb./455 g boneless skinless chicken thighs 8 oz./225 g yuca, defrosted & cut to 1"/2.5 cm slices 4-5 small red potatoes, peeled & quartered 1 plantain, peeled & cut into 1"/2.5 cm chunks 1 onion, chopped using Chop ’N Prep Chef 2 large carrots, peeled and cut into 1"/2.5 cm chunks 1 tsp. cumin 1 tsp. paprika 1 tsp. coarse kosher salt Steamed corn cob and cilantro for serving 1. In a small bowl, dissolve bouillon in water. 2. Choose beef or chicken and cut into 1"/2.5 cm chunks. Add to base of Microwave Pressure Cooker. 3. Add remaining ingredients to base of Microwave Pressure Cooker. Pour bouillon water over. Seal and microwave on high power 30 minutes. 4. Allow pressure to release naturally before opening. Carefully remove about 1 cup of potato chunks. Place in base of Power Chef® System fitted with blade attachment. Cover and pull cord to mash. Whisk mashed potatoes back into broth to thicken. 5.Serve warm with steamed corn on the cob cut into chunks and cilantro.
©2016 Tupperware. All rights reserved. 2016-1153-37 EN
OPTIONAL
Nutritional Information (per serving): Calories: 350 Total Fat: 3.5g Saturated Fat: 0.5g Cholesterol: 60mg Carbohydrate: 62g Sugar: 11g Fiber: 7g Protein: 21g Sodium: 520mg Vitamin A: 90% Vitamin C: 50% Calcium: 4% Iron: 15%
TO DEMO
TIP: Pair with SmartSteamer to steam your corn on the cob. Corn ears take about 6–8 minutes.
Microwave Pressure Cooker
Chop ’N Prep Chef
Power Chef® System
Measuring Cups
Measuring Spoons
Whisk